Sleep or Insomnia Therapists in Ladue, MO
![Photo of Ashley Bell - Footsteps Counseling, LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/86255d60-ca8b-4425-a31a-d5b7e2c4f981/1/320x400.jpeg)
Footsteps Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Ladue, MO 63124
Are you just f-ing tired? A car accident left you emotionally paralyzed. An assault shook up your life. A recent medical diagnosis or crisis has you questioning what's next. All the "why" questions are flying through your head and the constant noise is driving you nuts. You want things to make sense. You want to feel like yourself again. Most of all, you want to go back in time to the thing that changed your body and do everything in your power to prevent in from happening. The problem is, no one prepared you for this and no one really understands how to help.
Are you just f-ing tired? A car accident left you emotionally paralyzed. An assault shook up your life. A recent medical diagnosis or crisis has you questioning what's next. All the "why" questions are flying through your head and the constant noise is driving you nuts. You want things to make sense. You want to feel like yourself again. Most of all, you want to go back in time to the thing that changed your body and do everything in your power to prevent in from happening. The problem is, no one prepared you for this and no one really understands how to help.
![Photo of William G Collins, PhD, BCIAEEG, BCN, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bb8d63f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
William G Collins
Marriage & Family Therapist, PhD, BCIAEEG, BCN, LMFT
Verified Verified
Ladue, MO 63124
For over 40 years, we have been serving Saint Louis with neurofeedback (28 years), marriage and family counseling (40 years), and testing services with QEEG (20 years). We combine state-of-the-art technology with experienced, knowledgeable clinicians in a client-focused environment to provide non-invasive, drug-free and pain-free treatments for: ADHD, Autism, Aspergers, Sensory Integration Disorders, Depression, Stress, Marital Issues, Migraine/Headaches and Learning Disabilities.
For over 40 years, we have been serving Saint Louis with neurofeedback (28 years), marriage and family counseling (40 years), and testing services with QEEG (20 years). We combine state-of-the-art technology with experienced, knowledgeable clinicians in a client-focused environment to provide non-invasive, drug-free and pain-free treatments for: ADHD, Autism, Aspergers, Sensory Integration Disorders, Depression, Stress, Marital Issues, Migraine/Headaches and Learning Disabilities.
![Photo of Amanda Moeller, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3da07919-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amanda Moeller
Licensed Professional Counselor, MEd, LPC
Verified Verified
8 Endorsed
Ladue, MO 63124 (Online Only)
Do you or your child display high emotional intensity? Passion and drive for learning? Insatiable curiosity, extreme focus and perfectionist tendencies? Deep empathy and awareness of social injustices and hypocrisy? Fear of trying new things and anxiety about the unknown? Gifted individuals are characterized by their heightened perceptions of self and the world around them, but are often limited in their ability to process their intense reactions and emotions. I understand and can relate to the varied and complex needs within the gifted population.
Do you or your child display high emotional intensity? Passion and drive for learning? Insatiable curiosity, extreme focus and perfectionist tendencies? Deep empathy and awareness of social injustices and hypocrisy? Fear of trying new things and anxiety about the unknown? Gifted individuals are characterized by their heightened perceptions of self and the world around them, but are often limited in their ability to process their intense reactions and emotions. I understand and can relate to the varied and complex needs within the gifted population.
![Photo of Danielle Endejan, MA, NCC, PLPC, CRAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/fccf1998-cb3a-4d7a-afd3-de26d72e8087/2/320x400.jpeg)
Danielle Endejan
Licensed Professional Counselor, MA, NCC, PLPC, CRAADC
Verified Verified
1 Endorsed
Ladue, MO 63124
I look forward to meeting you! I was born and raised in St. Louis, & obtained my undergraduate degree with honors in Counseling and Education followed by a Master of Arts in Counseling for Licensure in Professional Counseling from MBU. I utilize empirically proven interventions (such as Motivational Interviewing, CBT, DBT) interwoven with compassionate wisdom for the therapeutic goal of coming alongside you in your unique journey and extending the opportunity and hope for healing & growth through the situation you find yourself in. My desire is to provide an authentic and compassionate environment that fosters continuous healing.
I look forward to meeting you! I was born and raised in St. Louis, & obtained my undergraduate degree with honors in Counseling and Education followed by a Master of Arts in Counseling for Licensure in Professional Counseling from MBU. I utilize empirically proven interventions (such as Motivational Interviewing, CBT, DBT) interwoven with compassionate wisdom for the therapeutic goal of coming alongside you in your unique journey and extending the opportunity and hope for healing & growth through the situation you find yourself in. My desire is to provide an authentic and compassionate environment that fosters continuous healing.
![Photo of Kathy Bearman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c153491-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Feeling confused, depressed or overwhelmed? I can help. Talking with someone who listens without judging, understands your concerns and helps you clarify issues can be invaluable. I provide a warm, compassionate, accepting environment where you can safely explore personal issues and conflicts. Together we will work to create a greater sense of peace, balance and fulfillment within your life. I work with teens, adults and couples seeking help with issues such as grief or loss, cancer support, relationship issues, depression, anxiety and stress. I often incorporate meditation, mindfulness and imagery techniques along with more traditional approaches if clients desire.
Feeling confused, depressed or overwhelmed? I can help. Talking with someone who listens without judging, understands your concerns and helps you clarify issues can be invaluable. I provide a warm, compassionate, accepting environment where you can safely explore personal issues and conflicts. Together we will work to create a greater sense of peace, balance and fulfillment within your life. I work with teens, adults and couples seeking help with issues such as grief or loss, cancer support, relationship issues, depression, anxiety and stress. I often incorporate meditation, mindfulness and imagery techniques along with more traditional approaches if clients desire.
![Photo of Peggy Levinson, LCSW, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f455229-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
With a professional style that blends warmth and caring, Peggy brings in-depth treatment skills and 40 years of experience to her work . A family systems and psychodynamically trained therapist, she devises systems of treatment based on the individual needs of her patients. Peggy has offered workshops at universities and hospitals across the Midwest, including Washington University and the United Way. From her initial work at a New York hospital to her current private practice, Peggy has shown genuine commitment to helping her clients reach their full potential, emphasizing the connection between body, mind, and spirit.
With a professional style that blends warmth and caring, Peggy brings in-depth treatment skills and 40 years of experience to her work . A family systems and psychodynamically trained therapist, she devises systems of treatment based on the individual needs of her patients. Peggy has offered workshops at universities and hospitals across the Midwest, including Washington University and the United Way. From her initial work at a New York hospital to her current private practice, Peggy has shown genuine commitment to helping her clients reach their full potential, emphasizing the connection between body, mind, and spirit.
![Photo of Patricia Ann Heiser - Heiser Counseling and Healing Arts, ATR, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/41c9b62d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heiser Counseling and Healing Arts
Licensed Professional Counselor, ATR, LPC
Verified Verified
1 Endorsed
Ladue, MO 63124
I enjoy helping people increase self-awareness, heal and improve their life and relationships. I use a variety of approaches, including client centered, strength based, focused on goals set by each client. I work with Individuals, Couples using EMDR, Intimacy from the Inside-Out, dealing with PTSD, trauma, anxiety, attachments issues, relationships, addictions, and mortality. I enjoy working with individuals, partners, couples and families. I believe in the power of focused healing, increased awareness, compassion, hope and love.
I enjoy helping people increase self-awareness, heal and improve their life and relationships. I use a variety of approaches, including client centered, strength based, focused on goals set by each client. I work with Individuals, Couples using EMDR, Intimacy from the Inside-Out, dealing with PTSD, trauma, anxiety, attachments issues, relationships, addictions, and mortality. I enjoy working with individuals, partners, couples and families. I believe in the power of focused healing, increased awareness, compassion, hope and love.
![Photo of Joy Gillespie, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/24f94039-bf31-4a5e-be82-290425bc314f/2/320x400.jpeg)
Joy Gillespie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Ladue, MO 63124 (Online Only)
Are you struggling to feel good enough about yourself despite your accomplishments? Do 'what if' thoughts constantly spin in your head? Do you always put others before yourself, leaving you feeling exhausted and resentful? Are you afraid of judgment, rejection, and disappointment? Do you find yourself easily overwhelmed or holding high standards for yourself or others? Have you been feeling like you're running on empty, with absolutely nothing left to give? Do you have any unfinished business from your past? If you can relate to any of these, you’ve come to the right place.
Are you struggling to feel good enough about yourself despite your accomplishments? Do 'what if' thoughts constantly spin in your head? Do you always put others before yourself, leaving you feeling exhausted and resentful? Are you afraid of judgment, rejection, and disappointment? Do you find yourself easily overwhelmed or holding high standards for yourself or others? Have you been feeling like you're running on empty, with absolutely nothing left to give? Do you have any unfinished business from your past? If you can relate to any of these, you’ve come to the right place.
![Photo of Jason Wasser, MS, LMFT, NET, Marriage & Family Therapist](https://photos.psychologytoday.com/8e5f9722-84fb-4f60-a3d3-c1288679f1f0/2/320x400.jpeg)
Jason Wasser
Marriage & Family Therapist, MS, LMFT, NET
Verified Verified
2 Endorsed
Ladue, MO 63124
My practice partners with clients who are looking for something different than the "more of the same" approach. There is no " how does that make you feel", instead I use a proactive collaborative partnership with you to make quick and effective change. I work with individuals, children, couples and families & a wide variety of challenges. My goal is to work with my clients to rapidly achieve their goals and have them "fire me" as soon as possible! Want a taste of how I work, check out my You Winning Life Podcast!
My practice partners with clients who are looking for something different than the "more of the same" approach. There is no " how does that make you feel", instead I use a proactive collaborative partnership with you to make quick and effective change. I work with individuals, children, couples and families & a wide variety of challenges. My goal is to work with my clients to rapidly achieve their goals and have them "fire me" as soon as possible! Want a taste of how I work, check out my You Winning Life Podcast!
![Photo of Jennifer Van Luven - West County Behavioral Health & Psychiatry, MSW, LCSW, CM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc6cf219-725f-46c1-a583-aa06a65e25bf/1/320x400.jpeg)
West County Behavioral Health & Psychiatry
Clinical Social Work/Therapist, MSW, LCSW, CM
Verified Verified
Ladue, MO 63124
West County Behavioral Health offers comprehensive mental health services in a centrally located, welcoming Setting. Located off Olive Blvd (near 270 and 141), we are easily accessible from both St. Louis and St. Charles counties. Our therapists are well known as top-tier clinicians within the St. Louis metro area, and have exceptional reputations in the therapy community.
West County Behavioral Health offers comprehensive mental health services in a centrally located, welcoming Setting. Located off Olive Blvd (near 270 and 141), we are easily accessible from both St. Louis and St. Charles counties. Our therapists are well known as top-tier clinicians within the St. Louis metro area, and have exceptional reputations in the therapy community.
![Photo of Caroline Miller, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/76ec3c22-341a-4678-a4ee-ca3adce3e432/3/320x400.jpeg)
Caroline Miller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Ladue, MO 63124 (Online Only)
I am convinced the client/therapist relationship is one of the most healing aspects of therapy, so I take great care in making sure I treat my clients with honesty, respect, and compassion. In working together, we can create a deep connection and find balance in your life. Through this process we can shine a light on issues that may be causing difficulty and trauma for you.
I am convinced the client/therapist relationship is one of the most healing aspects of therapy, so I take great care in making sure I treat my clients with honesty, respect, and compassion. In working together, we can create a deep connection and find balance in your life. Through this process we can shine a light on issues that may be causing difficulty and trauma for you.
![Photo of Ashley Rickert, MA, LCPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/70f7c9a7-bc97-4281-b0c2-6457c4f46468/2/320x400.jpeg)
Ashley Rickert
Licensed Professional Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Ladue, MO 63124
I believe that all clients deserve an open, safe, and non-judgmental space where they can explore stressors and other life situations. My goal is to foster a collaborative environment where clients can feel empowered and supported in their journey to healing. I use a variety of counseling techniques but I am very person-centered. While I have a wide range of experience working with people of all ages and needs, my expertise stressed working with children, ages 5 and up, teens, adults, and families with specializations in; anxiety, bullying, behavioral issues, depression, domestic violence, relational issues, and stress.
I believe that all clients deserve an open, safe, and non-judgmental space where they can explore stressors and other life situations. My goal is to foster a collaborative environment where clients can feel empowered and supported in their journey to healing. I use a variety of counseling techniques but I am very person-centered. While I have a wide range of experience working with people of all ages and needs, my expertise stressed working with children, ages 5 and up, teens, adults, and families with specializations in; anxiety, bullying, behavioral issues, depression, domestic violence, relational issues, and stress.
I specialize in working with adults living with anxiety and/or struggles in their relationships (familial, romantic, platonic, occupational). Breast cancer survivorship is an area of specialty. Together we co-construct an approach that fits your needs, balancing the practical with exploratory. I believe that it is through self-exploration that you become aware of your stuck points whether in problematic and/or unfulfilling behavior, relationships, jobs, or experiences.
I specialize in working with adults living with anxiety and/or struggles in their relationships (familial, romantic, platonic, occupational). Breast cancer survivorship is an area of specialty. Together we co-construct an approach that fits your needs, balancing the practical with exploratory. I believe that it is through self-exploration that you become aware of your stuck points whether in problematic and/or unfulfilling behavior, relationships, jobs, or experiences.
![Photo of Edie Rasmussen, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3bd0fac7-c444-4daf-baa6-8804d19efef7/2/320x400.jpeg)
Edie Rasmussen
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Ladue, MO 63124 (Online Only)
Feeling overwhelmed? You may be standing at a crossroads, feeling in your heart that there's more out there for you, but the 'how' and 'where' seem a bit foggy. Guess what? You're not alone in this. Whether it's the weight of ADHD symptoms, being easily triggered or overwhelmed, fighting off anxiety, or dealing with tricky relationships that are weighing you down, I've got your back. Do you often find yourself putting everyone else first and feeling a bit lost in the shuffle? That's where I come in, helping you find your way back to your own path and your own power.
Feeling overwhelmed? You may be standing at a crossroads, feeling in your heart that there's more out there for you, but the 'how' and 'where' seem a bit foggy. Guess what? You're not alone in this. Whether it's the weight of ADHD symptoms, being easily triggered or overwhelmed, fighting off anxiety, or dealing with tricky relationships that are weighing you down, I've got your back. Do you often find yourself putting everyone else first and feeling a bit lost in the shuffle? That's where I come in, helping you find your way back to your own path and your own power.
More Therapists Nearby
![Photo of Karen Banks, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a49c358-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karen Banks
Licensed Professional Counselor, MEd, LPC
Verified Verified
5 Endorsed
Clayton, MO 63105 (Online Only)
I work with clients experiencing emotional, cultural, sexual health, and relationship concerns. We spend time processing your situation and feelings and finding solutions that work for you. I recognize each client is an individual and treat them as such. Let's work together to help you walk in your truth. I've completed all 3 levels of Gottman Method Couples Therapy training, Treating Affairs & Trauma, Couples and Addiction Recovery, CBT for Insomnia, and am enrolled in Sex Therapy Certification through SHA. I also enjoy working with people in poly and ethically non-monogamous relationships and individuals in the kink community.
I work with clients experiencing emotional, cultural, sexual health, and relationship concerns. We spend time processing your situation and feelings and finding solutions that work for you. I recognize each client is an individual and treat them as such. Let's work together to help you walk in your truth. I've completed all 3 levels of Gottman Method Couples Therapy training, Treating Affairs & Trauma, Couples and Addiction Recovery, CBT for Insomnia, and am enrolled in Sex Therapy Certification through SHA. I also enjoy working with people in poly and ethically non-monogamous relationships and individuals in the kink community.
![Photo of Konstantin Bilich - Master Mind Hypnosis, CCH](https://photos.psychologytoday.com/3c5d2cbf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
"...hypnosis is not mind control. It's a naturally occurring state of concentration; It's actually a means of enhancing your control over both your mind and your body."
Dr. David Spiegel, Assoc. Chair of Psychiatry (Stanford University School of Medicine). Hypnosis is a powerful tool that helps people change behavior, improve emotional response and physical wellbeing. Through hypnosis, you can improve study habits, reduce stress and bost self-esteem...Wehn it is difficult to control appetite, sleep or stress, hypnosis will help you change in a positive way faster with more comfort.
"...hypnosis is not mind control. It's a naturally occurring state of concentration; It's actually a means of enhancing your control over both your mind and your body."
Dr. David Spiegel, Assoc. Chair of Psychiatry (Stanford University School of Medicine). Hypnosis is a powerful tool that helps people change behavior, improve emotional response and physical wellbeing. Through hypnosis, you can improve study habits, reduce stress and bost self-esteem...Wehn it is difficult to control appetite, sleep or stress, hypnosis will help you change in a positive way faster with more comfort.
![Photo of Stephanie Malzahn, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b183f4cb-9da2-4a9a-83eb-d70fc3054d33/1/320x400.jpeg)
Welcome! Do you feel overwhelmed, dismissed, or undervalued? Are you looking for more meaningful connection? Persistent exposure to stress can show up in our bodies, our work ethic, our social interactions, sleep habits and so much more. What happens to us early in life influences our ability to cope with the stress and setbacks that life can throw at us. Whether it's a chronic health issue, recent or past trauma, grief, or relationship conflict, you don't have to experience it alone. I have an integrative and person-centered approach that uses the therapeutic relationship to rebuild connection to yourself, others and the world.
Welcome! Do you feel overwhelmed, dismissed, or undervalued? Are you looking for more meaningful connection? Persistent exposure to stress can show up in our bodies, our work ethic, our social interactions, sleep habits and so much more. What happens to us early in life influences our ability to cope with the stress and setbacks that life can throw at us. Whether it's a chronic health issue, recent or past trauma, grief, or relationship conflict, you don't have to experience it alone. I have an integrative and person-centered approach that uses the therapeutic relationship to rebuild connection to yourself, others and the world.
![Photo of Erin M Lawton - Washington University Psychological Service Ctr, PhD, Psychologist](https://photos.psychologytoday.com/4cb631a0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Washington University Psychological Service Ctr
Psychologist, PhD
Verified Verified
Saint Louis, MO 63105
Possible openings for individual therapy; call for availability! The Washington University Psychological Service Center (PSC) offers psychotherapy and neuropsychological/cognitive testing. Therapists are trained to treat a variety of concerns including: Anxiety, Panic, Depression, Obsessive Compulsive Disorder, Trauma/Post-Traumatic Stress, Eating Disorders, Relationship problems, Aging-related issues, Grief and loss, Insomnia, and Behavioral health (e.g., pain). Neuropsychological testing can assess concerns like ADHD, learning disability, memory complaints, or cognitive problems after stroke, brain injury, or other condition.
Possible openings for individual therapy; call for availability! The Washington University Psychological Service Center (PSC) offers psychotherapy and neuropsychological/cognitive testing. Therapists are trained to treat a variety of concerns including: Anxiety, Panic, Depression, Obsessive Compulsive Disorder, Trauma/Post-Traumatic Stress, Eating Disorders, Relationship problems, Aging-related issues, Grief and loss, Insomnia, and Behavioral health (e.g., pain). Neuropsychological testing can assess concerns like ADHD, learning disability, memory complaints, or cognitive problems after stroke, brain injury, or other condition.
![Photo of Mark Thomas Schillinger, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5f4e8d3-a6ab-4a95-bb42-67b9f86d587b/1/320x400.jpeg)
Mark Thomas Schillinger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clayton, MO 63105
Not accepting new clients
Do you get caught in a rollercoaster of thoughts about what you “should” be doing with your life? Do you need help meeting deadlines for work projects? When your alarm blares in the morning, do you grumble, put your head under the covers, and wish you could sleep all day? If so, you are not alone. Life is increasingly more complicated, which makes it difficult to complete everyday tasks, not to mention trying to achieve your more aspirational goals. Therapy is a safe, non-judgmental space to be open about your past and present challenges. Therapy is about being willing to take action to create positive changes in your life.
Do you get caught in a rollercoaster of thoughts about what you “should” be doing with your life? Do you need help meeting deadlines for work projects? When your alarm blares in the morning, do you grumble, put your head under the covers, and wish you could sleep all day? If so, you are not alone. Life is increasingly more complicated, which makes it difficult to complete everyday tasks, not to mention trying to achieve your more aspirational goals. Therapy is a safe, non-judgmental space to be open about your past and present challenges. Therapy is about being willing to take action to create positive changes in your life.
![Photo of Andrew Hill - Peak Brain Institute, PhD](https://photos.psychologytoday.com/7143c554-cc01-4216-aec1-47edf86071fa/1/320x400.jpeg)
Peak Brain is an evidence-based peak performance center and gym for the brain (ages 4+). We do neurofeedback or biofeedback on brainwaves, which is exercise for the brain that can create new long-lasting resources for better focus, sleep, productivity, response to stress, creativity, word-finding, mood, and less anxiety, impulsivity, rumination, migraine headaches, seizures, as well as recovery from alcohol abuse, traumatic stress, concussions, etc. We offer remote services which can be done in the comfort of your home, or can begin in person in Los Angeles, Costa Mesa, St. Louis, and New York City. Shift happens - get yours!
Peak Brain is an evidence-based peak performance center and gym for the brain (ages 4+). We do neurofeedback or biofeedback on brainwaves, which is exercise for the brain that can create new long-lasting resources for better focus, sleep, productivity, response to stress, creativity, word-finding, mood, and less anxiety, impulsivity, rumination, migraine headaches, seizures, as well as recovery from alcohol abuse, traumatic stress, concussions, etc. We offer remote services which can be done in the comfort of your home, or can begin in person in Los Angeles, Costa Mesa, St. Louis, and New York City. Shift happens - get yours!
See more therapy options for Ladue
Nearby Sleep or Insomnia Therapists Searches for Ladue
- Brentwood
- Clayton
- Creve Coeur
- Des Peres
- Frontenac
- Kirkwood
- Maplewood
- Maryland Heights
- Olivette
- Richmond Heights
- University City
- Webster Groves
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.