Trauma and PTSD Therapists in Kirkwood, MO

Photo of Lainie Barron, MA, LPC , LCPC , Licensed Professional Counselor
Lainie Barron
Licensed Professional Counselor, MA, LPC , LCPC
Verified Verified
2 Endorsed
Kirkwood, MO 63122
Waitlist for new clients
I help clients who are struggling with anxiety, depression, substance use, trauma/ PTSD, life stressors, as well as codependency concerns.
Hello there! Often taking the first step to decide to go to therapy is a big decision and I am here to help you and walk beside you in your path towards working to address your concerns. I work with adolescents and adults with concerns ranging from current life issues, relationship issues, or ongoing lifelong issues. I offer openness and collaboration to those I work with and see therapy as a collaborative effort between the client and therapist.
I help clients who are struggling with anxiety, depression, substance use, trauma/ PTSD, life stressors, as well as codependency concerns.
Hello there! Often taking the first step to decide to go to therapy is a big decision and I am here to help you and walk beside you in your path towards working to address your concerns. I work with adolescents and adults with concerns ranging from current life issues, relationship issues, or ongoing lifelong issues. I offer openness and collaboration to those I work with and see therapy as a collaborative effort between the client and therapist.
(314) 451-7055 View (314) 451-7055
Photo of Patricia Ann Heiser - Heiser Counseling and Healing Arts, ATR, LPC, Licensed Professional Counselor
Heiser Counseling and Healing Arts
Licensed Professional Counselor, ATR, LPC
Verified Verified
1 Endorsed
Kirkwood, MO 63122
Other models used to treat trauma and related disorders (performance, relationship, depression, anxiety, substance use, mood disorders) include psycho-education, IFS, CBT and MI.
I enjoy helping people increase self-awareness, heal and improve their life and relationships. I use a variety of approaches, including client centered, strength based, focused on goals set by each client. I work with Individuals, Couples using EMDR, Intimacy from the Inside-Out, dealing with PTSD, trauma, anxiety, attachments issues, relationships, addictions, and mortality. I enjoy working with individuals, partners, couples and families. I believe in the power of focused healing, increased awareness, compassion, hope and love.
Other models used to treat trauma and related disorders (performance, relationship, depression, anxiety, substance use, mood disorders) include psycho-education, IFS, CBT and MI.
I enjoy helping people increase self-awareness, heal and improve their life and relationships. I use a variety of approaches, including client centered, strength based, focused on goals set by each client. I work with Individuals, Couples using EMDR, Intimacy from the Inside-Out, dealing with PTSD, trauma, anxiety, attachments issues, relationships, addictions, and mortality. I enjoy working with individuals, partners, couples and families. I believe in the power of focused healing, increased awareness, compassion, hope and love.
(314) 947-5556 View (314) 947-5556
Photo of Shelley M Stretch, MEd, LPC, Licensed Professional Counselor
Shelley M Stretch
Licensed Professional Counselor, MEd, LPC
Verified Verified
6 Endorsed
Kirkwood, MO 63122
Whether you are seeking counseling for trauma, depression, relationships, anxiety, substance use, grief, or major life transitions, I am here to support you.
Have you been feeling overwhelmed by life's challenges? Struggling with issues such as anxiety, depression, self-doubt, feeling stuck in the past or waiting for the ‘other shoe to drop?’ Are you wanting to gain insight, learn coping strategies, and resiliency? Change is possible, and we all possess the capability to heal and thrive. I provide a safe, non-judgmental space to explore emotions, thoughts, beliefs, and past experiences. Therapy is a highly individualized process and I am dedicated to creating a non-judgmental space where you can explore, heal, and grow. It would be an honor to be present and assist you on your journey.
Whether you are seeking counseling for trauma, depression, relationships, anxiety, substance use, grief, or major life transitions, I am here to support you.
Have you been feeling overwhelmed by life's challenges? Struggling with issues such as anxiety, depression, self-doubt, feeling stuck in the past or waiting for the ‘other shoe to drop?’ Are you wanting to gain insight, learn coping strategies, and resiliency? Change is possible, and we all possess the capability to heal and thrive. I provide a safe, non-judgmental space to explore emotions, thoughts, beliefs, and past experiences. Therapy is a highly individualized process and I am dedicated to creating a non-judgmental space where you can explore, heal, and grow. It would be an honor to be present and assist you on your journey.
(314) 439-8940 View (314) 439-8940
Photo of Rebecca Ehrke, PsyD, SEP, Psychologist
Rebecca Ehrke
Psychologist, PsyD, SEP
Verified Verified
2 Endorsed
Kirkwood, MO 63122
Being in the mental health field for over 20 years, I have seen firsthand that trauma cannot be effectively treated by talk therapy alone.
My name is Rebecca Ehrke and I am a Licensed Clinical Psychologist, Somatic Experiencing Practitioner, Certified EMDR therapist and practice owner of Lifestream Integrative Healing Center. I chose the name, "Lifestream", from the concept of the "stream of life" that Peter Levine refers to in Somatic Experiencing. When someone experiences a traumatic event, it can disrupt the flow of their life path. Lifestream Integrative Healing Center offers holistic trauma treatment that helps individuals heal and return to the lives they were innately meant to have.
Being in the mental health field for over 20 years, I have seen firsthand that trauma cannot be effectively treated by talk therapy alone.
My name is Rebecca Ehrke and I am a Licensed Clinical Psychologist, Somatic Experiencing Practitioner, Certified EMDR therapist and practice owner of Lifestream Integrative Healing Center. I chose the name, "Lifestream", from the concept of the "stream of life" that Peter Levine refers to in Somatic Experiencing. When someone experiences a traumatic event, it can disrupt the flow of their life path. Lifestream Integrative Healing Center offers holistic trauma treatment that helps individuals heal and return to the lives they were innately meant to have.
(314) 804-1441 View (314) 804-1441
Photo of Gina Rocchio-Gymer, MSW, LCSW, Clinical Social Work/Therapist
Gina Rocchio-Gymer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kirkwood, MO 63122
Specializations: Holistic therapy for women and moms, anxiety, life transitions, postpartum depression and anxiety, birth trauma, pregnancy and infant loss, helping professionals, women's issues, somatic therapy, Reiki.
Are you a woman running on empty? Are you overwhelmed and unable to stop your racing, anxious thoughts? Are your usual coping strategies just are not cutting it anymore? You are not alone in this struggle, and you deserve to feel good. I strive to hold a safe and compassionate space for you to connect to yourself and make meaningful change in your life. You have a deep well of power, wisdom, and resilience within you. Let's dive in.
Specializations: Holistic therapy for women and moms, anxiety, life transitions, postpartum depression and anxiety, birth trauma, pregnancy and infant loss, helping professionals, women's issues, somatic therapy, Reiki.
Are you a woman running on empty? Are you overwhelmed and unable to stop your racing, anxious thoughts? Are your usual coping strategies just are not cutting it anymore? You are not alone in this struggle, and you deserve to feel good. I strive to hold a safe and compassionate space for you to connect to yourself and make meaningful change in your life. You have a deep well of power, wisdom, and resilience within you. Let's dive in.
(314) 514-4285 View (314) 514-4285
Photo of Joseph Michael Davis, MA, S-MFT, Pre-Licensed Professional
Joseph Michael Davis
Pre-Licensed Professional, MA, S-MFT
Verified Verified
1 Endorsed
Kirkwood, MO 63122
Many of us are hurting within, unsatisfied with our current emotional state, or wish for better connections with others. Whether you are an individual, couple, or in a family unit, we all have some form of pain. Maybe it is because of a childhood trauma, or dealing with individuals within our family who are affected by mental illness. I work with couples and families learn how to find their strengths and resources to solve challenging issues within their daily lives. I can provide you with the tools that will help you cope with current and future emotional challenges.
Many of us are hurting within, unsatisfied with our current emotional state, or wish for better connections with others. Whether you are an individual, couple, or in a family unit, we all have some form of pain. Maybe it is because of a childhood trauma, or dealing with individuals within our family who are affected by mental illness. I work with couples and families learn how to find their strengths and resources to solve challenging issues within their daily lives. I can provide you with the tools that will help you cope with current and future emotional challenges.
(314) 937-6594 View (314) 937-6594
Nicole Cooper
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Kirkwood, MO 63122  (Online Only)
I utilize evidence-based techniques to support clients with concerns such as anxiety, depression, eating disorders, relationship issues and unresolved trauma.
Are you feeling anxious, depressed or overwhelmed with constant worry? Are you experiencing difficulties with various relationships in your life? As a therapist I enjoy supporting others on their journey towards general wellbeing. I provide a safe, inclusive, space where we can further explore your thoughts, feelings and experiences without judgement.
I utilize evidence-based techniques to support clients with concerns such as anxiety, depression, eating disorders, relationship issues and unresolved trauma.
Are you feeling anxious, depressed or overwhelmed with constant worry? Are you experiencing difficulties with various relationships in your life? As a therapist I enjoy supporting others on their journey towards general wellbeing. I provide a safe, inclusive, space where we can further explore your thoughts, feelings and experiences without judgement.
(314) 936-3359 View (314) 936-3359
Photo of Tara Hoppe - Tara Hoppe Counseling, LPC, SEP, Licensed Professional Counselor
Tara Hoppe Counseling
Licensed Professional Counselor, LPC, SEP
Verified Verified
Kirkwood, MO 63122
I provide individual therapy to folks struggling with attachment issues, abandonment, eating disorders, codependency, addiction, PTSD, and trauma.
Finding a therapist can feel overwhelming, especially when you're already struggling and in need of support. I believe that feeling seen and heard can serve as a powerfully reparative experience, especially in a space of non-judgment and acceptance. I am honored and committed to providing a safe and nurturing environment to help clients connect with themselves in an authentic, safe, and self-compassionate way. I am a Somatic Experiencing Practitioner, utilizing a neuro-biologically focused approach that assists restoration of the authentic self with self-regulation, wholeness, and a sense of aliveness. SEI Beginning Level Provider.
I provide individual therapy to folks struggling with attachment issues, abandonment, eating disorders, codependency, addiction, PTSD, and trauma.
Finding a therapist can feel overwhelming, especially when you're already struggling and in need of support. I believe that feeling seen and heard can serve as a powerfully reparative experience, especially in a space of non-judgment and acceptance. I am honored and committed to providing a safe and nurturing environment to help clients connect with themselves in an authentic, safe, and self-compassionate way. I am a Somatic Experiencing Practitioner, utilizing a neuro-biologically focused approach that assists restoration of the authentic self with self-regulation, wholeness, and a sense of aliveness. SEI Beginning Level Provider.
(618) 268-3413 View (618) 268-3413
Photo of Ashley Menard, MA, LPC, Licensed Professional Counselor
Ashley Menard
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kirkwood, MO 63122
I have 7 years of experience working with individuals who suffer from eating disorders, trauma, anxiety & depression using modalities under attachment theory, EMDR & meditation.
Not accepting new clients at this time. Abundant Minds is here to help you restore a sense of empowerment in your life. In our therapeutic healing approach of connecting the mind and body, you can establish a warrior mindset that allows you to feel a greater sense of balance, strength, and flexibility through life. ​
I have 7 years of experience working with individuals who suffer from eating disorders, trauma, anxiety & depression using modalities under attachment theory, EMDR & meditation.
Not accepting new clients at this time. Abundant Minds is here to help you restore a sense of empowerment in your life. In our therapeutic healing approach of connecting the mind and body, you can establish a warrior mindset that allows you to feel a greater sense of balance, strength, and flexibility through life. ​
(314) 626-9023 View (314) 626-9023
Photo of Salicia Mazero - Creating Your Journey, MA, LPC, ATR, CEDS-C
Creating Your Journey
MA, LPC, ATR, CEDS-C
Verified Verified
11 Endorsed
Kirkwood, MO 63122
Are you struggling with disordered eating, negative body image, anxiety, depression, and/or unresolved trauma? Creating Your Journey has three therapist that specializes in treating eating disorders, body dysmorphia, mood disorder and trauma related disorders.
Are you struggling with disordered eating, negative body image, anxiety, depression, and/or unresolved trauma? Creating Your Journey has three therapist that specializes in treating eating disorders, body dysmorphia, mood disorder and trauma related disorders.
(314) 833-8865 View (314) 833-8865
Photo of Amy Turk - Amy Turk Counseling, LLC, MA, LPC, Licensed Professional Counselor
Amy Turk Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Kirkwood, MO 63122
I also treat trauma with EMDR.
Our mental health is impacted by our physiology as well as a variety of environmental factors. My approach as a therapist is to get to know you and your unique story very well. In the process, we identify which parts play what role and how best to heal. I work collaboratively with you to optimize functioning, restore inner peace and find happiness. Allow me to help you along on your healing and growth journey.
I also treat trauma with EMDR.
Our mental health is impacted by our physiology as well as a variety of environmental factors. My approach as a therapist is to get to know you and your unique story very well. In the process, we identify which parts play what role and how best to heal. I work collaboratively with you to optimize functioning, restore inner peace and find happiness. Allow me to help you along on your healing and growth journey.
(314) 852-8543 View (314) 852-8543
Photo of Amy J Stark, MSW, MDiv, LCSW, Clinical Social Work/Therapist
Amy J Stark
Clinical Social Work/Therapist, MSW, MDiv, LCSW
Verified Verified
1 Endorsed
Kirkwood, MO 63122
My three threads of specialty are anxiety, relationships, and trauma.
When we are suffering in this world, there are usually patterns of suffering that have hold of us. If we confront the patterns, they can teach us. I know it takes courage to walk through the door of a therapist's office. Let me give space to face the hard stuff.
My three threads of specialty are anxiety, relationships, and trauma.
When we are suffering in this world, there are usually patterns of suffering that have hold of us. If we confront the patterns, they can teach us. I know it takes courage to walk through the door of a therapist's office. Let me give space to face the hard stuff.
(314) 266-5175 View (314) 266-5175
Photo of Nicole Cooper, MA, PLPC, Pre-Licensed Professional
Nicole Cooper
Pre-Licensed Professional, MA, PLPC
Verified Verified
2 Endorsed
Kirkwood, MO 63122
I utilize evidence-based techniques to support concerns such as anxiety, depression, eating disorders, unresolved trauma, relationship issues, life transitions and stress management.
Are you struggling with anxiety, depression, unresolved trauma or disordered eating? Are you feeling stressed or overwhelmed with constant worry? Are you experiencing difficulty with various relationships in your life? I have a deep passion for supporting others through their journey towards general wellbeing. I place strong emphasis on total holistic wellness as well as creating a safe, inclusive and nonjudgemental space as we work together to help you overcome roadblocks and achieve your goals.
I utilize evidence-based techniques to support concerns such as anxiety, depression, eating disorders, unresolved trauma, relationship issues, life transitions and stress management.
Are you struggling with anxiety, depression, unresolved trauma or disordered eating? Are you feeling stressed or overwhelmed with constant worry? Are you experiencing difficulty with various relationships in your life? I have a deep passion for supporting others through their journey towards general wellbeing. I place strong emphasis on total holistic wellness as well as creating a safe, inclusive and nonjudgemental space as we work together to help you overcome roadblocks and achieve your goals.
(314) 876-8209 View (314) 876-8209
Photo of Mike Cockson, MA, PLPC, Pre-Licensed Professional
Mike Cockson
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Kirkwood, MO 63122
I specialize in supporting barriers including; trauma, addiction, depression, and anxiety.
Are you achieving your goals and truly living your best life? If you answered yes, then you have discovered a secret that many often spend a lifetime trying to find. If you answered no to that question or just aren’t sure, then you are not alone! The truth is we all struggle with something whether it be mental, physical or combination of both. The issue is when those struggles become a focal point in our life which prevents us from focusing on our purpose and achieving joy and happiness. I'll help you identify ways to resolve those struggles/find solutions so you can live a life you are truly happy with!
I specialize in supporting barriers including; trauma, addiction, depression, and anxiety.
Are you achieving your goals and truly living your best life? If you answered yes, then you have discovered a secret that many often spend a lifetime trying to find. If you answered no to that question or just aren’t sure, then you are not alone! The truth is we all struggle with something whether it be mental, physical or combination of both. The issue is when those struggles become a focal point in our life which prevents us from focusing on our purpose and achieving joy and happiness. I'll help you identify ways to resolve those struggles/find solutions so you can live a life you are truly happy with!
(314) 916-4268 View (314) 916-4268
Photo of Angela Lovett, MEd, LPC, NCC, Licensed Professional Counselor
Angela Lovett
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
5 Endorsed
Kirkwood, MO 63122
My background is in treating clients with trauma, PTSD, eating disorders, anxiety, depression, mood disorders, and relationship issues.
Hi there, I am here to help you. I work with individuals, couples, and families with struggles ranging from current life issues, relationship struggles, and issues that have been a lifelong battle. Clients often come to me because they have hit the lowest point and have never felt more alone, even after trying therapy countless times before. Many clients have left counseling finding resolution and a drive to live their life to the fullest. My clients have expressed finding healing, feeling equipped to manage life, and having healthier relationships and connections with others that they previously thought weren't possible.
My background is in treating clients with trauma, PTSD, eating disorders, anxiety, depression, mood disorders, and relationship issues.
Hi there, I am here to help you. I work with individuals, couples, and families with struggles ranging from current life issues, relationship struggles, and issues that have been a lifelong battle. Clients often come to me because they have hit the lowest point and have never felt more alone, even after trying therapy countless times before. Many clients have left counseling finding resolution and a drive to live their life to the fullest. My clients have expressed finding healing, feeling equipped to manage life, and having healthier relationships and connections with others that they previously thought weren't possible.
(314) 207-0749 View (314) 207-0749
Photo of Tracey Sue Pearson-Heaney, MA, LCPC, LPC, Licensed Professional Counselor
Tracey Sue Pearson-Heaney
Licensed Professional Counselor, MA, LCPC, LPC
Verified Verified
Kirkwood, MO 63122
I specialize in treating trauma, addiction, depression and anxiety.
If you are feeling sad, overwhelmed, anxious, or if you are recovering from trauma, therapy can help. As a therapist with 14 years experience I know how difficult it can be to go through a normal day struggling with mental health difficulties. When everyday situations become overwhelming, it may be time to consider therapy. Therapy can provide support and the tools we may need to heal from the past and/or address the future. Either way you could leave therapy with a sense of empowerment, success and personal understanding. Therapy won't fix everything but therapy will help you realize "you got this".
I specialize in treating trauma, addiction, depression and anxiety.
If you are feeling sad, overwhelmed, anxious, or if you are recovering from trauma, therapy can help. As a therapist with 14 years experience I know how difficult it can be to go through a normal day struggling with mental health difficulties. When everyday situations become overwhelming, it may be time to consider therapy. Therapy can provide support and the tools we may need to heal from the past and/or address the future. Either way you could leave therapy with a sense of empowerment, success and personal understanding. Therapy won't fix everything but therapy will help you realize "you got this".
(618) 444-8589 View (618) 444-8589
Photo of Dr. John Thomas Nanney, PhD, Psychologist
Dr. John Thomas Nanney
Psychologist, PhD
Verified Verified
Kirkwood, MO 63122  (Online Only)
I'm a certified provider of Cognitive Processing Therapy for PTSD with expertise in individualized treatment for complex clinical issues.
I'm honored to work with those recovering from acute and complex trauma as well as stigma and discrimination associated with sexual, gender, and racial and neurodiversity. Such experiences often lead to PTSD, depression, anxiety, emotion dysregulation, substance misuse, and difficulties in relationships. Through individualized case-formulation, my approach assists clients in addressing the psychological and social mechanisms underpinning their distress. I work with clients from all walks of life, helping them to navigate their unique challenges and experience greater meaning, fulfillment, and community in these challenging times.
I'm a certified provider of Cognitive Processing Therapy for PTSD with expertise in individualized treatment for complex clinical issues.
I'm honored to work with those recovering from acute and complex trauma as well as stigma and discrimination associated with sexual, gender, and racial and neurodiversity. Such experiences often lead to PTSD, depression, anxiety, emotion dysregulation, substance misuse, and difficulties in relationships. Through individualized case-formulation, my approach assists clients in addressing the psychological and social mechanisms underpinning their distress. I work with clients from all walks of life, helping them to navigate their unique challenges and experience greater meaning, fulfillment, and community in these challenging times.
(314) 936-4738 View (314) 936-4738
Photo of Cynthia Marsh, LCSW, BCN, Clinical Social Work/Therapist
Cynthia Marsh
Clinical Social Work/Therapist, LCSW, BCN
Verified Verified
Kirkwood, MO 63122
Waitlist for new clients
I specialize in treating attachment & developmental issues, trauma, PTSD, eating disorders/disordered eating, relational issues, spirituality struggles, and mood disorders.
We can all resonate with feelings of disconnection - from ourselves, from people around us, from our purpose, from hope & peace. I believe that each individual has the ability to close the gap of disconnection and live a life characterized by healthy connection and emotional stability. My job is to show you how to access the necessary tools to do so, equip you to use them, and encourage you towards growth and healing. Therapy can feel intimidating, so I strive to offer a safe, secure, and compassionate space to meet you where you are at and allow you to move forward.
I specialize in treating attachment & developmental issues, trauma, PTSD, eating disorders/disordered eating, relational issues, spirituality struggles, and mood disorders.
We can all resonate with feelings of disconnection - from ourselves, from people around us, from our purpose, from hope & peace. I believe that each individual has the ability to close the gap of disconnection and live a life characterized by healthy connection and emotional stability. My job is to show you how to access the necessary tools to do so, equip you to use them, and encourage you towards growth and healing. Therapy can feel intimidating, so I strive to offer a safe, secure, and compassionate space to meet you where you are at and allow you to move forward.
(314) 916-6405 View (314) 916-6405
Photo of Jennifer Kathleen Gauvain, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Kathleen Gauvain
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kirkwood, MO 63122
With compassionate guidance, I believe in a therapeutic partnership with my clients to draw on your personal strengths, build new skills, increase awareness, and assist you in creating positive change. For more than 30 years I have worked with children, teens, adults, couples, and families. My focus includes relationship issues, pre-marital counseling, family stressors, trauma related experiences, anxiety, depression, self-injurious behaviors, parenting issues, & grief and loss. By starting where you are, I can help you identify your needs, and together we will begin the journey towards a deeper level of change and satisfaction.
With compassionate guidance, I believe in a therapeutic partnership with my clients to draw on your personal strengths, build new skills, increase awareness, and assist you in creating positive change. For more than 30 years I have worked with children, teens, adults, couples, and families. My focus includes relationship issues, pre-marital counseling, family stressors, trauma related experiences, anxiety, depression, self-injurious behaviors, parenting issues, & grief and loss. By starting where you are, I can help you identify your needs, and together we will begin the journey towards a deeper level of change and satisfaction.
(314) 270-1553 View (314) 270-1553
Photo of Cindy Haller, MSW, LCSW, Clinical Social Work/Therapist
Cindy Haller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kirkwood, MO 63122
Waitlist for new clients
My passion is helping you to heal trauma, depression, and anxiety in whatever way they manifest for you.
Have you noticed yourself feeling anxious, depressed, or overwhelmed, as if some days it’s just too hard to face it all? If you feel stuck in place, it can often be difficult to reach out for help, but you’re here so you’ve made that all important first step. Maybe something new is going on, or something that’s been in the background for a while is making itself known. Whatever it might be, together we will work towards a resolution.
My passion is helping you to heal trauma, depression, and anxiety in whatever way they manifest for you.
Have you noticed yourself feeling anxious, depressed, or overwhelmed, as if some days it’s just too hard to face it all? If you feel stuck in place, it can often be difficult to reach out for help, but you’re here so you’ve made that all important first step. Maybe something new is going on, or something that’s been in the background for a while is making itself known. Whatever it might be, together we will work towards a resolution.
(314) 470-9197 View (314) 470-9197
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.