Photo of Becky Heck, LPC, LCPC, Licensed Professional Counselor
Becky Heck
Licensed Professional Counselor, LPC, LCPC
Verified Verified
1 Endorsed
Kirkwood, MO 63122  (Online Only)
My counseling style is a strength based approach, I am skilled in CBT, Client Centered, Solution Focused, and DBT modalities.
Sometimes we all feel a little bit broken, we can get so caught up in what's going wrong or what's not working. Sometimes life get's hard, too much stress at home or work, relationship issues, grief and loss, addiction, depression, anxiety or feeling like we have just lost our way. No matter what is going on, you have taken that first step and you have come to the right place.
My counseling style is a strength based approach, I am skilled in CBT, Client Centered, Solution Focused, and DBT modalities.
Sometimes we all feel a little bit broken, we can get so caught up in what's going wrong or what's not working. Sometimes life get's hard, too much stress at home or work, relationship issues, grief and loss, addiction, depression, anxiety or feeling like we have just lost our way. No matter what is going on, you have taken that first step and you have come to the right place.
(314) 926-9854 View (314) 926-9854
Photo of Lainie Barron, MA, LPC , LCPC , Licensed Professional Counselor
Lainie Barron
Licensed Professional Counselor, MA, LPC , LCPC
Verified Verified
2 Endorsed
Kirkwood, MO 63122
Waitlist for new clients
Hello there! Often taking the first step to decide to go to therapy is a big decision and I am here to help you and walk beside you in your path towards working to address your concerns. I work with adolescents and adults with concerns ranging from current life issues, relationship issues, or ongoing lifelong issues. I offer openness and collaboration to those I work with and see therapy as a collaborative effort between the client and therapist.
Hello there! Often taking the first step to decide to go to therapy is a big decision and I am here to help you and walk beside you in your path towards working to address your concerns. I work with adolescents and adults with concerns ranging from current life issues, relationship issues, or ongoing lifelong issues. I offer openness and collaboration to those I work with and see therapy as a collaborative effort between the client and therapist.
(314) 451-7055 View (314) 451-7055
Photo of Shelley M Stretch, MEd, LPC, Licensed Professional Counselor
Shelley M Stretch
Licensed Professional Counselor, MEd, LPC
Verified Verified
6 Endorsed
Kirkwood, MO 63122
With training in CBT, EMDR, ART, DBT, Ego State, Motivational Interviewing, and Solution Focused Therapy, I will provide an effective and a personalized plan for your journey towards healing and growth.
Have you been feeling overwhelmed by life's challenges? Struggling with issues such as anxiety, depression, self-doubt, feeling stuck in the past or waiting for the ‘other shoe to drop?’ Are you wanting to gain insight, learn coping strategies, and resiliency? Change is possible, and we all possess the capability to heal and thrive. I provide a safe, non-judgmental space to explore emotions, thoughts, beliefs, and past experiences. Therapy is a highly individualized process and I am dedicated to creating a non-judgmental space where you can explore, heal, and grow. It would be an honor to be present and assist you on your journey.
With training in CBT, EMDR, ART, DBT, Ego State, Motivational Interviewing, and Solution Focused Therapy, I will provide an effective and a personalized plan for your journey towards healing and growth.
Have you been feeling overwhelmed by life's challenges? Struggling with issues such as anxiety, depression, self-doubt, feeling stuck in the past or waiting for the ‘other shoe to drop?’ Are you wanting to gain insight, learn coping strategies, and resiliency? Change is possible, and we all possess the capability to heal and thrive. I provide a safe, non-judgmental space to explore emotions, thoughts, beliefs, and past experiences. Therapy is a highly individualized process and I am dedicated to creating a non-judgmental space where you can explore, heal, and grow. It would be an honor to be present and assist you on your journey.
(314) 439-8940 View (314) 439-8940
Photo of Rebecca Barach, MEd, MSW, LCSW, Clinical Social Work/Therapist
Rebecca Barach
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
1 Endorsed
Kirkwood, MO 63122
Change takes time and hard work, and frequently also requires compassion, perspectives, and ideas from outside our own minds. Therapy is one way to help make the changes you want in your life. Using compassion-focused therapy, dialectical behavioral therapy, and solution-focused models, I help adolescents and adults practice ways to move away from self-defeating behaviors into more peace.
Change takes time and hard work, and frequently also requires compassion, perspectives, and ideas from outside our own minds. Therapy is one way to help make the changes you want in your life. Using compassion-focused therapy, dialectical behavioral therapy, and solution-focused models, I help adolescents and adults practice ways to move away from self-defeating behaviors into more peace.
(314) 501-6541 View (314) 501-6541
Photo of Daniel J Frank, MA, LPC, Licensed Professional Counselor
Daniel J Frank
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Kirkwood, MO 63122
I understand how challenging being an adolescent can be. I have worked with adolescents for over 25 years. I can offer a private, confidential and safe environment to be able to work through those challenges. I can help with: anxiety, depression, school issues, being bullied, resolving conflicts, Asperger's Syndrome, social skills, identity struggles, drugs and alcohol issues, and a stressful home life. I am ready to take on those challenges with you and show you that you can overcome them.
I understand how challenging being an adolescent can be. I have worked with adolescents for over 25 years. I can offer a private, confidential and safe environment to be able to work through those challenges. I can help with: anxiety, depression, school issues, being bullied, resolving conflicts, Asperger's Syndrome, social skills, identity struggles, drugs and alcohol issues, and a stressful home life. I am ready to take on those challenges with you and show you that you can overcome them.
(314) 403-7128 View (314) 403-7128
Photo of Brian R Hampel, MA, LPC, Licensed Professional Counselor
Brian R Hampel
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Kirkwood, MO 63122
I have been working with children, adolescents, young adults (including those on the Autism Spectrum) and their families for thirteen years. My focus is on helping them with anxiety, depression, anger, relationships, school difficulties and a variety of issues. I take a personalized, strengths based, solutions focused approach using techniques designed to best suit the individual. I believe the adolescent today faces many challenges, some timeless and others unique to this generation. My goal for clients in therapy is to help foster growth from adversity, in a relaxed and nonjudgmental environment.
I have been working with children, adolescents, young adults (including those on the Autism Spectrum) and their families for thirteen years. My focus is on helping them with anxiety, depression, anger, relationships, school difficulties and a variety of issues. I take a personalized, strengths based, solutions focused approach using techniques designed to best suit the individual. I believe the adolescent today faces many challenges, some timeless and others unique to this generation. My goal for clients in therapy is to help foster growth from adversity, in a relaxed and nonjudgmental environment.
(636) 789-1027 View (636) 789-1027
Nicole Cooper
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Kirkwood, MO 63122  (Online Only)
Are you feeling anxious, depressed or overwhelmed with constant worry? Are you experiencing difficulties with various relationships in your life? As a therapist I enjoy supporting others on their journey towards general wellbeing. I provide a safe, inclusive, space where we can further explore your thoughts, feelings and experiences without judgement.
Are you feeling anxious, depressed or overwhelmed with constant worry? Are you experiencing difficulties with various relationships in your life? As a therapist I enjoy supporting others on their journey towards general wellbeing. I provide a safe, inclusive, space where we can further explore your thoughts, feelings and experiences without judgement.
(314) 936-3359 View (314) 936-3359
Photo of Nicole Cooper, MA, PLPC, Pre-Licensed Professional
Nicole Cooper
Pre-Licensed Professional, MA, PLPC
Verified Verified
2 Endorsed
Kirkwood, MO 63122
Are you struggling with anxiety, depression, unresolved trauma or disordered eating? Are you feeling stressed or overwhelmed with constant worry? Are you experiencing difficulty with various relationships in your life? As a therapist, I have a deep passion for supporting others through their journey towards general wellbeing. I place strong emphasis on total holistic wellness as well as creating a safe, inclusive and non-judgemental space as we work together to help you overcome roadblocks and achieve your goals.
Are you struggling with anxiety, depression, unresolved trauma or disordered eating? Are you feeling stressed or overwhelmed with constant worry? Are you experiencing difficulty with various relationships in your life? As a therapist, I have a deep passion for supporting others through their journey towards general wellbeing. I place strong emphasis on total holistic wellness as well as creating a safe, inclusive and non-judgemental space as we work together to help you overcome roadblocks and achieve your goals.
(314) 876-8209 View (314) 876-8209
Photo of Alyssa Edwards, MA, LPC, Counselor
Alyssa Edwards
Counselor, MA, LPC
Verified Verified
3 Endorsed
Kirkwood, MO 63122
As a counselor, my goal is to provide my clients the space and support which help them feel safe and comfortable to feel, think, change, grow and explore. I utilize a warm, empathetic, motivational and encouraging style of communication with my clients in order to help them seek changes and growth they desire for they lives. I utilize many theories and techniques from multiple types of therapy in order to find the best fit for each individual client. I also utilize humor (when appropriate) when you need someone to share joy with. Please see below for my specializations.
As a counselor, my goal is to provide my clients the space and support which help them feel safe and comfortable to feel, think, change, grow and explore. I utilize a warm, empathetic, motivational and encouraging style of communication with my clients in order to help them seek changes and growth they desire for they lives. I utilize many theories and techniques from multiple types of therapy in order to find the best fit for each individual client. I also utilize humor (when appropriate) when you need someone to share joy with. Please see below for my specializations.
(314) 582-0449 View (314) 582-0449
Photo of Brian Hampel - Circadian Counseling, LPC, Licensed Professional Counselor
Circadian Counseling
Licensed Professional Counselor, LPC
Verified Verified
Kirkwood, MO 63122
Circadian Counseling is focused on serving those in the St. Louis area and beyond with professional counseling in a safe, relaxed setting or virtually from anywhere. We believe in the power of unbiased perspective in relationships, working together to achieve goals and gain support. Treatment is customized for the individual, using various evidence-based approaches and techniques designed to bring about higher functioning and a thriving life. Everyone has a unique story, we will partner with you to get busy writing the next chapter.
Circadian Counseling is focused on serving those in the St. Louis area and beyond with professional counseling in a safe, relaxed setting or virtually from anywhere. We believe in the power of unbiased perspective in relationships, working together to achieve goals and gain support. Treatment is customized for the individual, using various evidence-based approaches and techniques designed to bring about higher functioning and a thriving life. Everyone has a unique story, we will partner with you to get busy writing the next chapter.
(314) 274-6637 View (314) 274-6637
Photo of Sarah Tyndall, MSW, LCSW, Clinical Social Work/Therapist
Sarah Tyndall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kirkwood, MO 63122
Do your relationships cause you to feel anxious or depressed? Do you want to quit or cut back your substance use but find it difficult? Is your anxiety getting in the way of your goals and living? I provide a warm, safe, trauma informed environment. Asking for help and starting the process of change and growth is hard, but you do not have to do it alone. It takes time, and we will go at your pace, making sure that your needs are being met. You are an expert in you!
Do your relationships cause you to feel anxious or depressed? Do you want to quit or cut back your substance use but find it difficult? Is your anxiety getting in the way of your goals and living? I provide a warm, safe, trauma informed environment. Asking for help and starting the process of change and growth is hard, but you do not have to do it alone. It takes time, and we will go at your pace, making sure that your needs are being met. You are an expert in you!
(314) 860-7526 View (314) 860-7526
Photo of Angela Lovett, MEd, LPC, NCC, Licensed Professional Counselor
Angela Lovett
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
5 Endorsed
Kirkwood, MO 63122
Hi there, I am here to help you. I work with individuals, couples, and families with struggles ranging from current life issues, relationship struggles, and issues that have been a lifelong battle. Clients often come to me because they have hit the lowest point and have never felt more alone, even after trying therapy countless times before. Many clients have left counseling finding resolution and a drive to live their life to the fullest. My clients have expressed finding healing, feeling equipped to manage life, and having healthier relationships and connections with others that they previously thought weren't possible.
Hi there, I am here to help you. I work with individuals, couples, and families with struggles ranging from current life issues, relationship struggles, and issues that have been a lifelong battle. Clients often come to me because they have hit the lowest point and have never felt more alone, even after trying therapy countless times before. Many clients have left counseling finding resolution and a drive to live their life to the fullest. My clients have expressed finding healing, feeling equipped to manage life, and having healthier relationships and connections with others that they previously thought weren't possible.
(314) 207-0749 View (314) 207-0749
Photo of Debra Ann Wren - Renew With Wren Counseling, LLC, MA, LPC, Licensed Professional Counselor
Renew With Wren Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Kirkwood, MO 63122
Hi, Deb Wren here, now licensed in Missouri and Georgia. If you are reading my profile, you are likely seeking someone who can provide a fresh perspective on your situation. Whether it's constant arguments with your partner, feeling unheard, struggling with communication issues, battling anxiety and depression as a single individual, or dealing with the complexities of a blended family, I am here to help you learn new coping skills and maintain a positive outlook on your present and future. Currently, I am now accepting private pay Georgia virtual clients.
Hi, Deb Wren here, now licensed in Missouri and Georgia. If you are reading my profile, you are likely seeking someone who can provide a fresh perspective on your situation. Whether it's constant arguments with your partner, feeling unheard, struggling with communication issues, battling anxiety and depression as a single individual, or dealing with the complexities of a blended family, I am here to help you learn new coping skills and maintain a positive outlook on your present and future. Currently, I am now accepting private pay Georgia virtual clients.
(314) 648-8922 View (314) 648-8922
Photo of Emily Hartman, MA, LPC, Licensed Professional Counselor
Emily Hartman
Licensed Professional Counselor, MA, LPC
Verified Verified
Kirkwood, MO 63122
I treat individuals, couples and families with a variety of struggles. Whether you are in need of help navigating present relationships, life transitions, or are struggling with lifelong issues, my education and experience can help you achieve your goals. I use a variety of approaches throughout the therapeutic process to meet the needs of the clients I see as they progress and work towards leading a happier, healthier life. My experience and training can help you grow and create the change for which you are looking.
I treat individuals, couples and families with a variety of struggles. Whether you are in need of help navigating present relationships, life transitions, or are struggling with lifelong issues, my education and experience can help you achieve your goals. I use a variety of approaches throughout the therapeutic process to meet the needs of the clients I see as they progress and work towards leading a happier, healthier life. My experience and training can help you grow and create the change for which you are looking.
(314) 403-1866 View (314) 403-1866
Photo of Andy Conrad, MA, LPC, NCC, Licensed Professional Counselor
Andy Conrad
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Kirkwood, MO 63122
Thank you for considering me as your counselor. I am a Licensed Professional Counselor (LPC) and a Nationally Certified Counselor (NCC). Additionally, I am a burden, humorous, annoying, musical, incorrect, artistic, wise, slow, and energetic. I welcome you to come in and allow us to accept our true nature, together. I take what I do seriously, but I don’t take myself seriously. I specialize in serving individuals suffering from obsessions and compulsions, anxiety-related issues, body-focused repetitive behaviors (BFRB), depression and emotional dysregulation, and existential dilemmas.
Thank you for considering me as your counselor. I am a Licensed Professional Counselor (LPC) and a Nationally Certified Counselor (NCC). Additionally, I am a burden, humorous, annoying, musical, incorrect, artistic, wise, slow, and energetic. I welcome you to come in and allow us to accept our true nature, together. I take what I do seriously, but I don’t take myself seriously. I specialize in serving individuals suffering from obsessions and compulsions, anxiety-related issues, body-focused repetitive behaviors (BFRB), depression and emotional dysregulation, and existential dilemmas.
(314) 582-3278 View (314) 582-3278
Photo of Sarah Bell - Solutions for Wellbeing, LLC, MA, LPC, CCDP-D, MARS, Licensed Professional Counselor
Solutions for Wellbeing, LLC
Licensed Professional Counselor, MA, LPC, CCDP-D, MARS
Verified Verified
Kirkwood, MO 63122  (Online Only)
Our lives can get very busy--making it hard to find time for counseling. I provide counseling via Telehealth and offer convenient evening and weekend time slots. Life can sometimes “knock our socks off”—I focus on helping clients get back on track and thriving again. Together, we develop a step-by-step plan to identify the problem, explore possible solutions, and develop strategies to move forward. We will explore the things that are getting in the way of you feeling your best self.
Our lives can get very busy--making it hard to find time for counseling. I provide counseling via Telehealth and offer convenient evening and weekend time slots. Life can sometimes “knock our socks off”—I focus on helping clients get back on track and thriving again. Together, we develop a step-by-step plan to identify the problem, explore possible solutions, and develop strategies to move forward. We will explore the things that are getting in the way of you feeling your best self.
(314) 690-9876 View (314) 690-9876
Photo of Kelly Larkin, MA, LPC, Licensed Professional Counselor
Kelly Larkin
Licensed Professional Counselor, MA, LPC
Verified Verified
Kirkwood, MO 63122
I believe my clients deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. When working as a team, we use our strengths to achieve the best outcome. I believe clients are the professionals on themselves and I offer the professional knowledge and therapeutic tools. Together we can identify the problem areas and find solutions for success and relief. My goal is to help my clients not feel alone with their struggles and to feel competent to deal with whatever life throws their way.
I believe my clients deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. When working as a team, we use our strengths to achieve the best outcome. I believe clients are the professionals on themselves and I offer the professional knowledge and therapeutic tools. Together we can identify the problem areas and find solutions for success and relief. My goal is to help my clients not feel alone with their struggles and to feel competent to deal with whatever life throws their way.
(314) 762-6476 View (314) 762-6476
Photo of Ken Mcmanus, MEd, LPC, Licensed Professional Counselor
Ken Mcmanus
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Kirkwood, MO 63122
I have been a practicing counselor for over 40 years. Over these years, I have worked with individuals, couples and families struggling with significant life challenges and mental illness. I pride myself on being accessible, attuned to my clients' needs and trained in current best practices, including EMDR interventions. To serve as your counselor, for me, is a privilege not taken lightly. My practice style, as appropriate, involves collaboration with other professionals. Getting outcomes that matter is my highest priority. I am a provider for a number of insurance carriers and offer a sliding scale for clients w/o insurance.
I have been a practicing counselor for over 40 years. Over these years, I have worked with individuals, couples and families struggling with significant life challenges and mental illness. I pride myself on being accessible, attuned to my clients' needs and trained in current best practices, including EMDR interventions. To serve as your counselor, for me, is a privilege not taken lightly. My practice style, as appropriate, involves collaboration with other professionals. Getting outcomes that matter is my highest priority. I am a provider for a number of insurance carriers and offer a sliding scale for clients w/o insurance.
(314) 300-7982 View (314) 300-7982
Photo of Ana Dilber, LPC, Licensed Professional Counselor
Ana Dilber
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Kirkwood, MO 63122  (Online Only)
If you want a blunt and no sugar coating therapist look no further! Of course, I am honest with the intent of being kind and caring. The goal is to make the client a priority and implement self-care. Therapy is an investment and considered prevention for your own self-care needs. I have over 12 years experience, and worked in medical settings before that. I have experience in the medical health environment with a range of health issues from sufferers of heart attacks, stroke, women's & men's issues, and chronic illnesses. I implement an eclectic approach featuring CBT.
If you want a blunt and no sugar coating therapist look no further! Of course, I am honest with the intent of being kind and caring. The goal is to make the client a priority and implement self-care. Therapy is an investment and considered prevention for your own self-care needs. I have over 12 years experience, and worked in medical settings before that. I have experience in the medical health environment with a range of health issues from sufferers of heart attacks, stroke, women's & men's issues, and chronic illnesses. I implement an eclectic approach featuring CBT.
(314) 712-4205 View (314) 712-4205
Photo of Kara Dial Shaughnessy, MSW, LCSW, Clinical Social Work/Therapist
Kara Dial Shaughnessy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kirkwood, MO 63122
Waitlist for new clients
Do you have intense or overwhelming emotions, feeling stressed or just “stuck” in life? While we all try to do the best we can to problem solve and manage life stressors, sometimes what we’ve been doing is no longer working for us. I can help you untangle strong emotions and thoughts by balancing the “see-saw” of acceptance of what won't change in life while also empowering you to use new skills to change. In doing so, we identify unhelpful behaviors that are no longer serving a purpose and work toward more healthy behaviors that are relevant to your goals to figure out the problems in your life.
Do you have intense or overwhelming emotions, feeling stressed or just “stuck” in life? While we all try to do the best we can to problem solve and manage life stressors, sometimes what we’ve been doing is no longer working for us. I can help you untangle strong emotions and thoughts by balancing the “see-saw” of acceptance of what won't change in life while also empowering you to use new skills to change. In doing so, we identify unhelpful behaviors that are no longer serving a purpose and work toward more healthy behaviors that are relevant to your goals to figure out the problems in your life.
(314) 207-4999 View (314) 207-4999
1
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.