Therapists in Kirkwood, MO
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"Life is difficult." That's a Scott Peck quote. Healing begins just by embracing this quote. Three simple words, but on a bad day, very true, right? Sunny days seem inaccessible. You've already taken the first step, which is realizing that the listening ear of a therapist just might be helpful. After graduating from Boston U, my emphasis became adolescents, family relationships, and women's issues. This is my practice emphasis, but my door is open to all who are interested in growth and self-reflection.
"Life is difficult." That's a Scott Peck quote. Healing begins just by embracing this quote. Three simple words, but on a bad day, very true, right? Sunny days seem inaccessible. You've already taken the first step, which is realizing that the listening ear of a therapist just might be helpful. After graduating from Boston U, my emphasis became adolescents, family relationships, and women's issues. This is my practice emphasis, but my door is open to all who are interested in growth and self-reflection.
Understanding that we all approach turbulent waters at some point, it can seem impossible to ride out those waves on our own. How do I get back to feeling like my old self? Why do I feel stuck? How can I get through this? Can I do this on my own? Sometimes that answer is no, sometimes we need that push. Let's work together to build stability, understanding, and calmness. Let's create a place for you to grow. I approach clients with genuine curiosity and respect. I want you to take your journey as I help illuminate the path.
Understanding that we all approach turbulent waters at some point, it can seem impossible to ride out those waves on our own. How do I get back to feeling like my old self? Why do I feel stuck? How can I get through this? Can I do this on my own? Sometimes that answer is no, sometimes we need that push. Let's work together to build stability, understanding, and calmness. Let's create a place for you to grow. I approach clients with genuine curiosity and respect. I want you to take your journey as I help illuminate the path.
First Choice Counseling Professional Corporation
Counselor, PhD CES, ThD PSY, MAC, MA, LPCCS
Verified Verified
1 Endorsed
University City, MO 63130
I hold two doctorates one in psychology and a master's degree in clinical mental health care, and professional counseling making me a highly qualified professional counselor, clinician, and therapist. Additionally, I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise lies in providing talk therapy to individuals of all ages, including adolescents, adults, seniors, families, and groups. To ensure the best outcomes for my clients, I utilize cognitive-behavioral therapy as an initial approach. This allows me to effectively address their specific situations and circumstances.
I hold two doctorates one in psychology and a master's degree in clinical mental health care, and professional counseling making me a highly qualified professional counselor, clinician, and therapist. Additionally, I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise lies in providing talk therapy to individuals of all ages, including adolescents, adults, seniors, families, and groups. To ensure the best outcomes for my clients, I utilize cognitive-behavioral therapy as an initial approach. This allows me to effectively address their specific situations and circumstances.
Michael Mason
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Saint Ann, MO 63074 (Online Only)
You feel overwhelmed by the weight of past experiences, struggling with self-worth and a relentless inner critic. You experience anxiety and self-doubt, making it hard to prioritize your needs and find balance. You might feel like you’re constantly battling negative self-talk, unable to see your own strengths and potential. Your goal is to heal, grow, and build a life where you feel valued and confident. You want to break free from these chains and embrace your true worth. At Safe Harbor Counseling, I support you with compassionate, informed care, helping you navigate your journey towards self-compassion, resilience and fulfillment.
You feel overwhelmed by the weight of past experiences, struggling with self-worth and a relentless inner critic. You experience anxiety and self-doubt, making it hard to prioritize your needs and find balance. You might feel like you’re constantly battling negative self-talk, unable to see your own strengths and potential. Your goal is to heal, grow, and build a life where you feel valued and confident. You want to break free from these chains and embrace your true worth. At Safe Harbor Counseling, I support you with compassionate, informed care, helping you navigate your journey towards self-compassion, resilience and fulfillment.
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.