Therapists in Kirkwood, MO
![Photo of Katie M. Hurley, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/49a9a3b3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Accepting New Clients in 2024! Katie Hurley is a Licensed Professional Counselor (LPC), a Nationally Certified Counselor (NCC), and has additional certifications in EMDR and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). As a clinician, she is trained to treat PTSD/complex trauma, depression, low self worth, anxiety, shame, and family conflict. She utilizes many treatment modalities including: EMDR, TF-CBT, Dialectical Behavior Therapy ( DBT), Motivational Interviewing (MI), Cognitive Behavior Therapy (CBT), Prolonged Exposure Therapy (PET), Internal Family Systems (IFS), and Sand Tray Therapy.
Accepting New Clients in 2024! Katie Hurley is a Licensed Professional Counselor (LPC), a Nationally Certified Counselor (NCC), and has additional certifications in EMDR and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). As a clinician, she is trained to treat PTSD/complex trauma, depression, low self worth, anxiety, shame, and family conflict. She utilizes many treatment modalities including: EMDR, TF-CBT, Dialectical Behavior Therapy ( DBT), Motivational Interviewing (MI), Cognitive Behavior Therapy (CBT), Prolonged Exposure Therapy (PET), Internal Family Systems (IFS), and Sand Tray Therapy.
![Photo of Lindsay Davis, LPC, C-DBT, Licensed Professional Counselor](https://photos.psychologytoday.com/fcc9395d-d96f-4572-a0ab-9c45314aa5ce/1/320x400.jpeg)
Lindsay Davis
Licensed Professional Counselor, LPC, C-DBT
Verified Verified
Kirkwood, MO 63122 (Online Only)
I typically use a CBT and DBT based approach.
Personal philosophy: "Seek to understand, empower to grow". I believe effective therapy must occur in an environment of safety, trust, collaboration and a true connection between the therapist and the client. You deserve to feel understood, respected and supported. My work is to help you minimize the gap between where you are today and where you want to be.
I typically use a CBT and DBT based approach.
Personal philosophy: "Seek to understand, empower to grow". I believe effective therapy must occur in an environment of safety, trust, collaboration and a true connection between the therapist and the client. You deserve to feel understood, respected and supported. My work is to help you minimize the gap between where you are today and where you want to be.
Elephant Rock Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Kirkwood, MO 63122
Services include Individual and Family Counseling, and an Adolescent Dialectical Behavior Therapy ( DBT) Program (24 weeks) teaching extensive coping & interpersonal skills to teens and parents that often lead to significant improvements in their lives.
Welcome to Elephant Rock Counseling - we have recently added an experienced female therapists who still has some availability for NEW CLIENTS. The majority of our therapists work with Adults & Adolescents - we can assist with important life goals and help you find more adaptive coping skills working through challenging obstacles that usually lead one to therapy. Areas of speciality include: Motivational Interviewing for Addiction, Behavioral Activation for Depression, Acceptance and Commitment Trauma Focused Therapy for Anxiety, and Dialectical Behavior Therapy ( DBT) for Suicidal & Self-Harm Behaviors.
Services include Individual and Family Counseling, and an Adolescent Dialectical Behavior Therapy ( DBT) Program (24 weeks) teaching extensive coping & interpersonal skills to teens and parents that often lead to significant improvements in their lives.
Welcome to Elephant Rock Counseling - we have recently added an experienced female therapists who still has some availability for NEW CLIENTS. The majority of our therapists work with Adults & Adolescents - we can assist with important life goals and help you find more adaptive coping skills working through challenging obstacles that usually lead one to therapy. Areas of speciality include: Motivational Interviewing for Addiction, Behavioral Activation for Depression, Acceptance and Commitment Trauma Focused Therapy for Anxiety, and Dialectical Behavior Therapy ( DBT) for Suicidal & Self-Harm Behaviors.
![Photo of Becky Heck, LPC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a700a76-a9da-409f-82e4-502df45504c9/3/320x400.jpeg)
Becky Heck
Licensed Professional Counselor, LPC, LCPC
Verified Verified
1 Endorsed
Kirkwood, MO 63122 (Online Only)
My counseling style is a strength based approach, I am skilled in CBT, Client Centered, Solution Focused, and DBT modalities.
Sometimes we all feel a little bit broken, we can get so caught up in what's going wrong or what's not working. Sometimes life get's hard, too much stress at home or work, relationship issues, grief and loss, addiction, depression, anxiety or feeling like we have just lost our way. No matter what is going on, you have taken that first step and you have come to the right place.
My counseling style is a strength based approach, I am skilled in CBT, Client Centered, Solution Focused, and DBT modalities.
Sometimes we all feel a little bit broken, we can get so caught up in what's going wrong or what's not working. Sometimes life get's hard, too much stress at home or work, relationship issues, grief and loss, addiction, depression, anxiety or feeling like we have just lost our way. No matter what is going on, you have taken that first step and you have come to the right place.
![Photo of Shelley M Stretch, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b7a54578-2068-400f-8bb2-57a9ba4e34fb/3/320x400.jpeg)
Shelley M Stretch
Licensed Professional Counselor, MEd, LPC
Verified Verified
6 Endorsed
Kirkwood, MO 63122
With training in CBT, EMDR, ART, DBT, Ego State, Motivational Interviewing, and Solution Focused Therapy, I will provide an effective and a personalized plan for your journey towards healing and growth.
Have you been feeling overwhelmed by life's challenges? Struggling with issues such as anxiety, depression, self-doubt, feeling stuck in the past or waiting for the ‘other shoe to drop?’ Are you wanting to gain insight, learn coping strategies, and resiliency? Change is possible, and we all possess the capability to heal and thrive. I provide a safe, non-judgmental space to explore emotions, thoughts, beliefs, and past experiences. Therapy is a highly individualized process and I am dedicated to creating a non-judgmental space where you can explore, heal, and grow. It would be an honor to be present and assist you on your journey.
With training in CBT, EMDR, ART, DBT, Ego State, Motivational Interviewing, and Solution Focused Therapy, I will provide an effective and a personalized plan for your journey towards healing and growth.
Have you been feeling overwhelmed by life's challenges? Struggling with issues such as anxiety, depression, self-doubt, feeling stuck in the past or waiting for the ‘other shoe to drop?’ Are you wanting to gain insight, learn coping strategies, and resiliency? Change is possible, and we all possess the capability to heal and thrive. I provide a safe, non-judgmental space to explore emotions, thoughts, beliefs, and past experiences. Therapy is a highly individualized process and I am dedicated to creating a non-judgmental space where you can explore, heal, and grow. It would be an honor to be present and assist you on your journey.
![Photo of Lily Pernoud, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/54ec5e88-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lily has over a decade of experience serving individuals, couples, adolescents, families & relationship systems. She specializes in eating disorders, sexual disorders and relationship issues. Further, she is skilled in addressing mood disorders (anxiety, depression, OCD), trauma-related disorders (sexual, physical, emotional abuse, PTSD), and personality disorders (borderline personality disorder, dissociative identity disorder). Her integrative approach includes Dialectical Behavior Therapy ( DBT), Systems Theory, the Gottman Method, Internal Family Systems (IFS), and other modalities in order to meet each client's individual needs.
Lily has over a decade of experience serving individuals, couples, adolescents, families & relationship systems. She specializes in eating disorders, sexual disorders and relationship issues. Further, she is skilled in addressing mood disorders (anxiety, depression, OCD), trauma-related disorders (sexual, physical, emotional abuse, PTSD), and personality disorders (borderline personality disorder, dissociative identity disorder). Her integrative approach includes Dialectical Behavior Therapy ( DBT), Systems Theory, the Gottman Method, Internal Family Systems (IFS), and other modalities in order to meet each client's individual needs.
![Photo of Karen A Geren, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d0eda07-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
She emphasizes the use of client input and individualized treatment strategies pulling from cognitive, systems, DBT, psychodynamic and EMDR orientations.
Karen utilizes non-judgmental and empowering approaches that focus on helping individuals access internal strengths to cope with life's difficulties. She offers unconditional support for improved wellbeing while actively challenging behaviors that may hinder progress. She has regularly facilitated growth and healing for adolescents and adults with issues such as eating disorders, trauma, anxiety, depression, relationship issues, addictions, self-injury, self-esteem, and OCD. Interventions specific to clients' needs are regularly reviewed in order to provide tools to be used between therapy sessions.
She emphasizes the use of client input and individualized treatment strategies pulling from cognitive, systems, DBT, psychodynamic and EMDR orientations.
Karen utilizes non-judgmental and empowering approaches that focus on helping individuals access internal strengths to cope with life's difficulties. She offers unconditional support for improved wellbeing while actively challenging behaviors that may hinder progress. She has regularly facilitated growth and healing for adolescents and adults with issues such as eating disorders, trauma, anxiety, depression, relationship issues, addictions, self-injury, self-esteem, and OCD. Interventions specific to clients' needs are regularly reviewed in order to provide tools to be used between therapy sessions.
![Photo of Mirranda Cardinali - Osage Valley Counseling, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/dc37ffd0-adf2-41a6-b81b-d47d8f51dd47/1/320x400.jpeg)
Osage Valley Counseling, LLC
Licensed Professional Counselor
Verified Verified
2 Endorsed
Kirkwood, MO 63122
We have an adherent DBT Program, a Veterans and First Responders Program, EMDR Therapists, and Medical Nutrition Therapy with a Registered Dietitian.
At Osage Valley Counseling, our mission is to provide compassionate and effective trauma-informed therapy, guided by evidence based practices. Through our specialized approach, we empower individuals to reclaim their lives, restore resilience, and embrace their future. We uphold the highest standards of integrity and hold a deep commitment to the quality of knowledge, and its application within the field of mental health. Our guiding values encompass integrity, expertise, and collaboration built on a foundation of accountability and confidentiality.
We have an adherent DBT Program, a Veterans and First Responders Program, EMDR Therapists, and Medical Nutrition Therapy with a Registered Dietitian.
At Osage Valley Counseling, our mission is to provide compassionate and effective trauma-informed therapy, guided by evidence based practices. Through our specialized approach, we empower individuals to reclaim their lives, restore resilience, and embrace their future. We uphold the highest standards of integrity and hold a deep commitment to the quality of knowledge, and its application within the field of mental health. Our guiding values encompass integrity, expertise, and collaboration built on a foundation of accountability and confidentiality.
![Photo of Kara Dial Shaughnessy, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e1bc30c-5130-467c-9aa9-620fa66db412/1/320x400.jpeg)
Kara Dial Shaughnessy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kirkwood, MO 63122
Waitlist for new clients
I integrate treatment approaches based on a client’s unique needs, while using a mindful, strengths-based and, cognitive- and dialectical-behavioral (CBT and DBT) techniques.
Do you have intense or overwhelming emotions, feeling stressed or just “stuck” in life? While we all try to do the best we can to problem solve and manage life stressors, sometimes what we’ve been doing is no longer working for us. I can help you untangle strong emotions and thoughts by balancing the “see-saw” of acceptance of what won't change in life while also empowering you to use new skills to change. In doing so, we identify unhelpful behaviors that are no longer serving a purpose and work toward more healthy behaviors that are relevant to your goals to figure out the problems in your life.
I integrate treatment approaches based on a client’s unique needs, while using a mindful, strengths-based and, cognitive- and dialectical-behavioral (CBT and DBT) techniques.
Do you have intense or overwhelming emotions, feeling stressed or just “stuck” in life? While we all try to do the best we can to problem solve and manage life stressors, sometimes what we’ve been doing is no longer working for us. I can help you untangle strong emotions and thoughts by balancing the “see-saw” of acceptance of what won't change in life while also empowering you to use new skills to change. In doing so, we identify unhelpful behaviors that are no longer serving a purpose and work toward more healthy behaviors that are relevant to your goals to figure out the problems in your life.
![Photo of Stephanie Bono-Vice, JD, PhD, Psychologist](https://photos.psychologytoday.com/8d2a5935-d127-4fd5-9273-3b0401a7fc3d/2/320x400.jpeg)
Stephanie Bono-Vice
Psychologist, JD, PhD
Verified Verified
Kirkwood, MO 63122
Waitlist for new clients
I am trained and experienced in using evidenced-based approaches, including treatment adherent and treatment informed Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Insight Oriented Psychotherapy.
Welcome! If you are reading this profile, you are likely in the process of making a very important decision – choosing a therapist. I believe the client-therapist relationship is an essential component of growth and change, and I am happy to share more with you about myself and my approach to therapy. First, while I strive to create a safe, supportive, and affirming space for everyone, I recognize that safety is something that must be felt and not simply declared. I will meet you where you are at and work to build the trust necessary for vulnerability, growth, and change.
I am trained and experienced in using evidenced-based approaches, including treatment adherent and treatment informed Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Insight Oriented Psychotherapy.
Welcome! If you are reading this profile, you are likely in the process of making a very important decision – choosing a therapist. I believe the client-therapist relationship is an essential component of growth and change, and I am happy to share more with you about myself and my approach to therapy. First, while I strive to create a safe, supportive, and affirming space for everyone, I recognize that safety is something that must be felt and not simply declared. I will meet you where you are at and work to build the trust necessary for vulnerability, growth, and change.
![Photo of Emily Seligson, MA, PLPC](https://photos.psychologytoday.com/b42d9591-3ae5-4a95-b889-884be13f1521/1/320x400.jpeg)
She will often draw from elements of DBT, EFT, trauma-informed therapies, and attachment theory in her work with her clients.
Many of us long for genuine connection and safety in relation to ourselves and to others. Sometimes we want to better understand who we are and where we came from, but it can feel daunting to even know where to begin. Other times, we hope for tools and awareness that can enable us to feel more regulated, as we move forward through challenging moments. Whatever it is that brought you here today, Emily finds it to be an honor to walk alongside you. Through a fostering of safety and trust in the therapeutic relationship, she strives to create healthy settings for change, growth, and healing.
She will often draw from elements of DBT, EFT, trauma-informed therapies, and attachment theory in her work with her clients.
Many of us long for genuine connection and safety in relation to ourselves and to others. Sometimes we want to better understand who we are and where we came from, but it can feel daunting to even know where to begin. Other times, we hope for tools and awareness that can enable us to feel more regulated, as we move forward through challenging moments. Whatever it is that brought you here today, Emily finds it to be an honor to walk alongside you. Through a fostering of safety and trust in the therapeutic relationship, she strives to create healthy settings for change, growth, and healing.
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![Photo of Rebecca Barach, MEd, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6fb95a97-d9c3-4bf5-87cb-a7fc81e782ec/2/320x400.jpeg)
Rebecca Barach
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
1 Endorsed
Kirkwood, MO 63122
Change takes time and hard work, and frequently also requires compassion, perspectives, and ideas from outside our own minds. Therapy is one way to help make the changes you want in your life. Using compassion-focused therapy, dialectical behavioral therapy, and solution-focused models, I help adolescents and adults practice ways to move away from self-defeating behaviors into more peace.
Change takes time and hard work, and frequently also requires compassion, perspectives, and ideas from outside our own minds. Therapy is one way to help make the changes you want in your life. Using compassion-focused therapy, dialectical behavioral therapy, and solution-focused models, I help adolescents and adults practice ways to move away from self-defeating behaviors into more peace.
![Photo of San Mueller, MEd, LPC, NCC, DBT, Licensed Professional Counselor](https://photos.psychologytoday.com/47b4487a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
San Mueller
Licensed Professional Counselor, MEd, LPC, NCC, DBT
Verified Verified
1 Endorsed
Kirkwood, MO 63122 (Online Only)
I am certified in dialectical behavior therapy ( DBT) and have successfully helped people learn to manage their emotions and find joy in their lives.
I have provided counseling and support for adults, adolescents, and families struggling with personal issues and relationship problems for over 25 years. I believe people are doing the best they can but sometimes need to reach out for help and support. I believe we have a purpose in life and sometimes we need help to find that purpose.
I am certified in dialectical behavior therapy ( DBT) and have successfully helped people learn to manage their emotions and find joy in their lives.
I have provided counseling and support for adults, adolescents, and families struggling with personal issues and relationship problems for over 25 years. I believe people are doing the best they can but sometimes need to reach out for help and support. I believe we have a purpose in life and sometimes we need help to find that purpose.
![Photo of Kristen Stoff, LPC, NCC, MA, MBA](https://photos.psychologytoday.com/117a0a25-628f-457c-b870-7520cc38e8f7/1/320x400.jpeg)
I strive to create a safe and supportive environment for all my clients where a collaborative and goal-oriented relationship can develop. I assist people in increasing awareness of themselves and facilitate their journey towards healing, growth, understanding and peace.
I strive to create a safe and supportive environment for all my clients where a collaborative and goal-oriented relationship can develop. I assist people in increasing awareness of themselves and facilitate their journey towards healing, growth, understanding and peace.
![Photo of Salicia Mazero - Creating Your Journey, MA, LPC, ATR, CEDS-C](https://photos.psychologytoday.com/352d2aca-0025-4df8-b49f-821a3b92bdaf/2/320x400.png)
Are you struggling with disordered eating, negative body image, anxiety, depression, and/or unresolved trauma? Creating Your Journey has three therapist that specializes in treating eating disorders, body dysmorphia, mood disorder and trauma related disorders.
Are you struggling with disordered eating, negative body image, anxiety, depression, and/or unresolved trauma? Creating Your Journey has three therapist that specializes in treating eating disorders, body dysmorphia, mood disorder and trauma related disorders.
![Photo of Nicole Cooper, MA, PLPC, Pre-Licensed Professional](https://photos.psychologytoday.com/bfb2b25f-1c99-429f-8d0f-60c06e6ef158/4/320x400.jpeg)
Are you struggling with anxiety, depression, unresolved trauma or disordered eating? Are you feeling stressed or overwhelmed with constant worry? Are you experiencing difficulty with various relationships in your life? As a therapist, I have a deep passion for supporting others through their journey towards general wellbeing. I place strong emphasis on total holistic wellness as well as creating a safe, inclusive and non-judgemental space as we work together to help you overcome roadblocks and achieve your goals.
Are you struggling with anxiety, depression, unresolved trauma or disordered eating? Are you feeling stressed or overwhelmed with constant worry? Are you experiencing difficulty with various relationships in your life? As a therapist, I have a deep passion for supporting others through their journey towards general wellbeing. I place strong emphasis on total holistic wellness as well as creating a safe, inclusive and non-judgemental space as we work together to help you overcome roadblocks and achieve your goals.
![Photo of Angela Lovett, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/43ed1941-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Angela Lovett
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
5 Endorsed
Kirkwood, MO 63122
Hi there, I am here to help you. I work with individuals, couples, and families with struggles ranging from current life issues, relationship struggles, and issues that have been a lifelong battle. Clients often come to me because they have hit the lowest point and have never felt more alone, even after trying therapy countless times before. Many clients have left counseling finding resolution and a drive to live their life to the fullest. My clients have expressed finding healing, feeling equipped to manage life, and having healthier relationships and connections with others that they previously thought weren't possible.
Hi there, I am here to help you. I work with individuals, couples, and families with struggles ranging from current life issues, relationship struggles, and issues that have been a lifelong battle. Clients often come to me because they have hit the lowest point and have never felt more alone, even after trying therapy countless times before. Many clients have left counseling finding resolution and a drive to live their life to the fullest. My clients have expressed finding healing, feeling equipped to manage life, and having healthier relationships and connections with others that they previously thought weren't possible.
![Photo of Amy J Stark, MSW, MDiv, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b780765-d899-4548-a0cc-5b7ffd6934fb/1/320x400.jpeg)
Amy J Stark
Clinical Social Work/Therapist, MSW, MDiv, LCSW
Verified Verified
1 Endorsed
Kirkwood, MO 63122
When we are suffering in this world, there are usually patterns of suffering that have hold of us. If we confront the patterns, they can teach us. I know it takes courage to walk through the door of a therapist's office. Let me give space to face the hard stuff.
When we are suffering in this world, there are usually patterns of suffering that have hold of us. If we confront the patterns, they can teach us. I know it takes courage to walk through the door of a therapist's office. Let me give space to face the hard stuff.
![Photo of Andrew Wislocki, PhD, MFA, Psychologist](https://photos.psychologytoday.com/f54dc4bc-dea6-4794-a4f3-8c4374aacdcf/4/320x400.jpeg)
I help my clients become more confident, content, and true to themselves, while decreasing unhelpful approaches like worry, inaction, bottling emotions, people-pleasing, and avoidance. My clients are professionals, students, academics, and couples who have recognized that, despite their successes, something is wrong: old ways of coping are failing; challenges are harder to manage; deeper connections are missing; painful thoughts keep resurfacing; difficult memories are walled off; their inner experience is marked by turmoil and confusion; low confidence or existential dilemmas lead to stuckness. Does this sound like you?
I help my clients become more confident, content, and true to themselves, while decreasing unhelpful approaches like worry, inaction, bottling emotions, people-pleasing, and avoidance. My clients are professionals, students, academics, and couples who have recognized that, despite their successes, something is wrong: old ways of coping are failing; challenges are harder to manage; deeper connections are missing; painful thoughts keep resurfacing; difficult memories are walled off; their inner experience is marked by turmoil and confusion; low confidence or existential dilemmas lead to stuckness. Does this sound like you?
Nicole Cooper
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Kirkwood, MO 63122 (Online Only)
Are you feeling anxious, depressed or overwhelmed with constant worry? Are you experiencing difficulties with various relationships in your life? As a therapist I enjoy supporting others on their journey towards general wellbeing. I provide a safe, inclusive, space where we can further explore your thoughts, feelings and experiences without judgement.
Are you feeling anxious, depressed or overwhelmed with constant worry? Are you experiencing difficulties with various relationships in your life? As a therapist I enjoy supporting others on their journey towards general wellbeing. I provide a safe, inclusive, space where we can further explore your thoughts, feelings and experiences without judgement.
See more therapy options for Kirkwood
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.