Acceptance and Commitment (ACT) Therapists in Kirkwood, MO
![Photo of Julie Geeting, LPC, NBC-HWC, Licensed Professional Counselor](https://photos.psychologytoday.com/4da9c219-643f-487e-8650-cfbc7aeaefb2/1/320x400.jpeg)
When working with me, clients can expect to explore mind-body concepts and cognitive tools from methodologies like ACT (Acceptance and Commitment Therapy).
The clients I serve are often in a moment of transition and are unsure what the path forward looks like. They are seeking clarity, as well as relief from their symptoms of stress, anxiety, depression and grief. Clients I enjoy working with understand that therapy extends beyond our scheduled time, and may include setting goals and practicing skills that grow reflection, insight and behavior change. I have seen that therapy and coaching can lead to greater self-understanding and a deeper, more dynamic framework for managing modern life and changing how we relate with ourselves and others.
When working with me, clients can expect to explore mind-body concepts and cognitive tools from methodologies like ACT (Acceptance and Commitment Therapy).
The clients I serve are often in a moment of transition and are unsure what the path forward looks like. They are seeking clarity, as well as relief from their symptoms of stress, anxiety, depression and grief. Clients I enjoy working with understand that therapy extends beyond our scheduled time, and may include setting goals and practicing skills that grow reflection, insight and behavior change. I have seen that therapy and coaching can lead to greater self-understanding and a deeper, more dynamic framework for managing modern life and changing how we relate with ourselves and others.
![Photo of Kim Callaway, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/24845a35-6aae-49fb-848c-24258f5892ab/2/320x400.jpeg)
Kim Callaway
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Kirkwood, MO 63122
Uncovering these neglected parts of the psyche is a path toward true self-acceptance, self-love, and radical change.
What if therapy were actually helpful? What if you felt challenged to face yourself and your past in a way that felt compassionate, supportive, and exciting? I love helping individuals dig beneath the surface of their behaviors and emotions. I use a combination of therapy and coaching techniques to help you connect the threads of your current choices to your unique personality and needs.
Uncovering these neglected parts of the psyche is a path toward true self-acceptance, self-love, and radical change.
What if therapy were actually helpful? What if you felt challenged to face yourself and your past in a way that felt compassionate, supportive, and exciting? I love helping individuals dig beneath the surface of their behaviors and emotions. I use a combination of therapy and coaching techniques to help you connect the threads of your current choices to your unique personality and needs.
Elephant Rock Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Kirkwood, MO 63122
Welcome to Elephant Rock Counseling - we have recently added an experienced female therapists who still has some availability for NEW CLIENTS. The majority of our therapists work with Adults & Adolescents - we can assist with important life goals and help you find more adaptive coping skills working through challenging obstacles that usually lead one to therapy. Areas of speciality include: Motivational Interviewing for Addiction, Behavioral Activation for Depression, Acceptance and Commitment Trauma Focused Therapy for Anxiety, and Dialectical Behavior Therapy (DBT) for Suicidal & Self-Harm Behaviors.
Welcome to Elephant Rock Counseling - we have recently added an experienced female therapists who still has some availability for NEW CLIENTS. The majority of our therapists work with Adults & Adolescents - we can assist with important life goals and help you find more adaptive coping skills working through challenging obstacles that usually lead one to therapy. Areas of speciality include: Motivational Interviewing for Addiction, Behavioral Activation for Depression, Acceptance and Commitment Trauma Focused Therapy for Anxiety, and Dialectical Behavior Therapy (DBT) for Suicidal & Self-Harm Behaviors.
![Photo of Dustin B Adamo, PhD, Psychologist](https://photos.psychologytoday.com/bde50d8f-bbcb-4e1c-9bab-c7db217f519f/3/320x400.jpeg)
We often struggle because we exceed our capacity to cope, which can lead to uninformed, rash decisions, or the inability to act.
Available remotely in: AL, AZ, AR, CO, CN, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY. I was introduced to psychology while going through a difficult time as a young college student and seeking the help of a therapist. The experience taught me so much about myself and how to manage my emotions during difficult times that I decided to learn more about the field. One intro to psychology class turned into two more, and then just 12 short years later (with a few twists and turns along the way) I completed my PhD in counseling psychology!
We often struggle because we exceed our capacity to cope, which can lead to uninformed, rash decisions, or the inability to act.
Available remotely in: AL, AZ, AR, CO, CN, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY. I was introduced to psychology while going through a difficult time as a young college student and seeking the help of a therapist. The experience taught me so much about myself and how to manage my emotions during difficult times that I decided to learn more about the field. One intro to psychology class turned into two more, and then just 12 short years later (with a few twists and turns along the way) I completed my PhD in counseling psychology!
![Photo of Kara Dial Shaughnessy, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e1bc30c-5130-467c-9aa9-620fa66db412/1/320x400.jpeg)
Kara Dial Shaughnessy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kirkwood, MO 63122
Waitlist for new clients
Do you have intense or overwhelming emotions, feeling stressed or just “stuck” in life? While we all try to do the best we can to problem solve and manage life stressors, sometimes what we’ve been doing is no longer working for us. I can help you untangle strong emotions and thoughts by balancing the “see-saw” of acceptance of what won't change in life while also empowering you to use new skills to change. In doing so, we identify unhelpful behaviors that are no longer serving a purpose and work toward more healthy behaviors that are relevant to your goals to figure out the problems in your life.
Do you have intense or overwhelming emotions, feeling stressed or just “stuck” in life? While we all try to do the best we can to problem solve and manage life stressors, sometimes what we’ve been doing is no longer working for us. I can help you untangle strong emotions and thoughts by balancing the “see-saw” of acceptance of what won't change in life while also empowering you to use new skills to change. In doing so, we identify unhelpful behaviors that are no longer serving a purpose and work toward more healthy behaviors that are relevant to your goals to figure out the problems in your life.
![Photo of Yvette Kristine Pelikan - Creative Counseling 4 Kids and Teens, MSW, LCSW, RPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/503c0fff-1a3a-4b92-beeb-67c8238427d9/1/320x400.png)
Creative Counseling 4 Kids and Teens
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Kirkwood, MO 63122
I believe that every child has the right to feel loved, safe and heard. Working in the Counseling/ Social Work profession for 21 years, I have gained great insight in what helps children develop self-acceptance, self-awareness, self-regulation and many more essential qualities. As a Licensed Clinical Social Worker, I engage children in play and art therapy to assist them with having their voices heard.
I believe that every child has the right to feel loved, safe and heard. Working in the Counseling/ Social Work profession for 21 years, I have gained great insight in what helps children develop self-acceptance, self-awareness, self-regulation and many more essential qualities. As a Licensed Clinical Social Worker, I engage children in play and art therapy to assist them with having their voices heard.
![Photo of Jen Durham Austin - Jen Durham Austin, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72905599-bbfa-4a9e-a799-a97924617f80/4/320x400.jpeg)
My therapeutic style is based on a combination of Cognitive Behavior Therapy & Acceptance and Commitment Therapy approaches.
I offer short-term & long-term therapy focusing on depression, anxiety, relationship difficulties, LGBT and gender identity exploration, adoption and parenting issues, PTSD, complex stress and trauma, & substance use. As a clinician, I approach my work from a holistic, trauma-informed lens. An individual's mental health and overall happiness are based on a number of different factors that are unique to that individual. Therapy is a collaborative effort that takes compassion, reflection, & creativity. Therapy is a financial commitment, but it's also an investment in your emotional well-being, relationships, and quality of life.
My therapeutic style is based on a combination of Cognitive Behavior Therapy & Acceptance and Commitment Therapy approaches.
I offer short-term & long-term therapy focusing on depression, anxiety, relationship difficulties, LGBT and gender identity exploration, adoption and parenting issues, PTSD, complex stress and trauma, & substance use. As a clinician, I approach my work from a holistic, trauma-informed lens. An individual's mental health and overall happiness are based on a number of different factors that are unique to that individual. Therapy is a collaborative effort that takes compassion, reflection, & creativity. Therapy is a financial commitment, but it's also an investment in your emotional well-being, relationships, and quality of life.
![Photo of Andie Cutright - Ellie Mental Health, MdE, PLPC, Pre-Licensed Professional](https://photos.psychologytoday.com/0ec954f8-50f2-4edb-ab6d-6addd31c7851/3/320x400.jpeg)
Andie Cutright - Ellie Mental Health
Pre-Licensed Professional, MdE, PLPC
Verified Verified
2 Endorsed
Kirkwood, MO 63122
My goal as a counselor is for my clients to feel safe, seen, and heard during our time together. I have a passion for providing a space filled with acceptance and support as people process hardships and begin to heal.
My goal as a counselor is for my clients to feel safe, seen, and heard during our time together. I have a passion for providing a space filled with acceptance and support as people process hardships and begin to heal.
![Photo of Allison A Grace, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b7f0d28-89b5-4917-af0c-b140fbc684e2/1/320x400.jpeg)
Allison A Grace
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kirkwood, MO 63122
I incorporate research based techniques such as CBT, mindfulness, ACT, IFS, EFT, etc.
Are you feeling stuck? Do you know what is wrong, but not how to fix it? Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Missouri, with a second License in Illinois. I received my Masters from the University of St Louis and have been practicing for 31 years. I help people of all ages struggling with emotional regulation, the management of symptoms of depression or anxiety, stress, life transitions, , anger management, parenting, and burnout to become the best versions of themselves.
I incorporate research based techniques such as CBT, mindfulness, ACT, IFS, EFT, etc.
Are you feeling stuck? Do you know what is wrong, but not how to fix it? Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Missouri, with a second License in Illinois. I received my Masters from the University of St Louis and have been practicing for 31 years. I help people of all ages struggling with emotional regulation, the management of symptoms of depression or anxiety, stress, life transitions, , anger management, parenting, and burnout to become the best versions of themselves.
![Photo of Courtney Cannes, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/8cd48489-ef22-40a1-b6c8-8da97c194148/2/320x400.jpeg)
Courtney Cannes
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Kirkwood, MO 63122
I use a variety of modalities to help identify patterns, develop compassion and increase tolerance/acceptance of emotions and thoughts so that you can move forward into a life that you value.
Welcome! Starting counseling can be overwhelming and I would love the opportunity to start this process with you. Maybe you are struggling with your own internal emotions or thoughts. Maybe you are acting in a way that doesn't feel right and you want to break some patterns. Maybe your relationships with friends, family, kids is not what you want. Counseling is a great place to find hope and work towards creating the life that you want. I provide a safe and non-judgmental atmosphere for you to share your struggles/concerns and for us to work together towards freedom and healing.
I use a variety of modalities to help identify patterns, develop compassion and increase tolerance/acceptance of emotions and thoughts so that you can move forward into a life that you value.
Welcome! Starting counseling can be overwhelming and I would love the opportunity to start this process with you. Maybe you are struggling with your own internal emotions or thoughts. Maybe you are acting in a way that doesn't feel right and you want to break some patterns. Maybe your relationships with friends, family, kids is not what you want. Counseling is a great place to find hope and work towards creating the life that you want. I provide a safe and non-judgmental atmosphere for you to share your struggles/concerns and for us to work together towards freedom and healing.
![Photo of Frankie Salisbury, LCPC, NCC, C-DBT, Counselor](https://photos.psychologytoday.com/f64a63cc-042c-4ed6-93e4-061e5cc74c08/3/320x400.jpeg)
I tailor my approach based on your needs, strengths, and personality. My approaches are very effective for helping find more balanced emotions, taming anxiety and stress, and building healthier relationships. I'm certified in Dialectical Behavior Therapy (DBT) and trained in Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS).
I tailor my approach based on your needs, strengths, and personality. My approaches are very effective for helping find more balanced emotions, taming anxiety and stress, and building healthier relationships. I'm certified in Dialectical Behavior Therapy (DBT) and trained in Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS).
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![Photo of San Mueller, MEd, LPC, NCC, DBT, Licensed Professional Counselor](https://photos.psychologytoday.com/47b4487a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
San Mueller
Licensed Professional Counselor, MEd, LPC, NCC, DBT
Verified Verified
1 Endorsed
Kirkwood, MO 63122 (Online Only)
I have trained in acceptance and commitment therapy (ACT), motivational interviewing.
I have provided counseling and support for adults, adolescents, and families struggling with personal issues and relationship problems for over 25 years. I believe people are doing the best they can but sometimes need to reach out for help and support. I believe we have a purpose in life and sometimes we need help to find that purpose.
I have trained in acceptance and commitment therapy (ACT), motivational interviewing.
I have provided counseling and support for adults, adolescents, and families struggling with personal issues and relationship problems for over 25 years. I believe people are doing the best they can but sometimes need to reach out for help and support. I believe we have a purpose in life and sometimes we need help to find that purpose.
Nicole Cooper
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Kirkwood, MO 63122 (Online Only)
Are you feeling anxious, depressed or overwhelmed with constant worry? Are you experiencing difficulties with various relationships in your life? As a therapist I enjoy supporting others on their journey towards general wellbeing. I provide a safe, inclusive, space where we can further explore your thoughts, feelings and experiences without judgement.
Are you feeling anxious, depressed or overwhelmed with constant worry? Are you experiencing difficulties with various relationships in your life? As a therapist I enjoy supporting others on their journey towards general wellbeing. I provide a safe, inclusive, space where we can further explore your thoughts, feelings and experiences without judgement.
![Photo of Amy Turk - Amy Turk Counseling, LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b0077448-3a15-444e-9c39-99c8cc4c5f2c/1/320x400.jpeg)
Amy Turk Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Kirkwood, MO 63122
Our mental health is impacted by our physiology as well as a variety of environmental factors. My approach as a therapist is to get to know you and your unique story very well. In the process, we identify which parts play what role and how best to heal. I work collaboratively with you to optimize functioning, restore inner peace and find happiness. Allow me to help you along on your healing and growth journey.
Our mental health is impacted by our physiology as well as a variety of environmental factors. My approach as a therapist is to get to know you and your unique story very well. In the process, we identify which parts play what role and how best to heal. I work collaboratively with you to optimize functioning, restore inner peace and find happiness. Allow me to help you along on your healing and growth journey.
![Photo of Lainie Barron, MA, LPC , LCPC , Licensed Professional Counselor](https://photos.psychologytoday.com/2e118659-d875-4841-85bb-2eb0ade60dc4/4/320x400.jpeg)
Lainie Barron
Licensed Professional Counselor, MA, LPC , LCPC
Verified Verified
2 Endorsed
Kirkwood, MO 63122
Waitlist for new clients
Hello there! Often taking the first step to decide to go to therapy is a big decision and I am here to help you and walk beside you in your path towards working to address your concerns. I work with adolescents and adults with concerns ranging from current life issues, relationship issues, or ongoing lifelong issues. I offer openness and collaboration to those I work with and see therapy as a collaborative effort between the client and therapist.
Hello there! Often taking the first step to decide to go to therapy is a big decision and I am here to help you and walk beside you in your path towards working to address your concerns. I work with adolescents and adults with concerns ranging from current life issues, relationship issues, or ongoing lifelong issues. I offer openness and collaboration to those I work with and see therapy as a collaborative effort between the client and therapist.
![Photo of Peter Bogart, LPC, NCC, CCMHC, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/286aa9a3-d95a-45b4-b826-b892988d7c21/3/320x400.jpeg)
Peter Bogart
Licensed Professional Counselor, LPC, NCC, CCMHC, BC-TMH
Verified Verified
3 Endorsed
Kirkwood, MO 63122
Specializing in adolescent, adult, and family therapy, my mission is to help you and your family live your best lives—to close the gap between your "real self" and your "ideal self". To reduce conflict. To overcome negative behavioral patterns. To gain self-awareness, emotional insights, and regulation. To help you live in alignment with your values. Whatever your goals, I'm here to help you reach them—fully, presently, and with 100% commitment to you and this process.
Specializing in adolescent, adult, and family therapy, my mission is to help you and your family live your best lives—to close the gap between your "real self" and your "ideal self". To reduce conflict. To overcome negative behavioral patterns. To gain self-awareness, emotional insights, and regulation. To help you live in alignment with your values. Whatever your goals, I'm here to help you reach them—fully, presently, and with 100% commitment to you and this process.
![Photo of Beth Brawley, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f06862a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Beth Brawley
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Kirkwood, MO 63122
Waitlist for new clients
If you've learned anything about your anxiety, it's that it is absolutely, unrelentingly ruthless. You wonder why you can't just go about your day and not think so much. Your worries seem to pop up out of nowhere, but no matter what you do, nothing helps. They just keep coming back, over and over, even stronger and more persistent. You're worried that it's totally out of control at this point, because you're so sick of worrying, and yet it also feels like you HAVE to worry. It’s exhausting. You're exhausted.
If you've learned anything about your anxiety, it's that it is absolutely, unrelentingly ruthless. You wonder why you can't just go about your day and not think so much. Your worries seem to pop up out of nowhere, but no matter what you do, nothing helps. They just keep coming back, over and over, even stronger and more persistent. You're worried that it's totally out of control at this point, because you're so sick of worrying, and yet it also feels like you HAVE to worry. It’s exhausting. You're exhausted.
![Photo of Jennifer Candice, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5169f9dd-8e1a-40f2-a7d3-65c2b8f1515d/1/320x400.jpeg)
Jennifer Candice
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kirkwood, MO 63122
Waitlist for new clients
Serious and chronic illness, difficult life transitions, or the profound grief you experience with the loss of a loved one – it can leave us feeling depressed, anxious, angry, confused, isolated, and lost. A lot of the time, we acclimate and move right along, but other times, it throws us completely off course. When the unthinkable happens to you, how do you get to a place where you feel safe, content, and at peace? Whatever your therapeutic goals may be, you deserve to feel heard, understood, and validated.
Serious and chronic illness, difficult life transitions, or the profound grief you experience with the loss of a loved one – it can leave us feeling depressed, anxious, angry, confused, isolated, and lost. A lot of the time, we acclimate and move right along, but other times, it throws us completely off course. When the unthinkable happens to you, how do you get to a place where you feel safe, content, and at peace? Whatever your therapeutic goals may be, you deserve to feel heard, understood, and validated.
![Photo of Natalie Lanning, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54f6240c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Natalie Lanning
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kirkwood, MO 63122
Many women experience life changes, whether expected or unexpected, that result in feelings of restlessness, confusion and anxiety. Perhaps you feel stuck, consumed by negative thoughts or concerns, unable to complete goals and/or are looking for a change within yourself. Often we find ourselves at crossroads struggling for clarity or ways to find joy. Let me help you find a path of hope and confidence again.
Many women experience life changes, whether expected or unexpected, that result in feelings of restlessness, confusion and anxiety. Perhaps you feel stuck, consumed by negative thoughts or concerns, unable to complete goals and/or are looking for a change within yourself. Often we find ourselves at crossroads struggling for clarity or ways to find joy. Let me help you find a path of hope and confidence again.
![Photo of Meredith Beard, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50b9676a-0671-43fe-bac4-40913499fee0/2/320x400.jpeg)
A little about me... I couldn’t survive without my assortment of To Do lists. Somehow I manage to surprise myself again and again by not completing the lengthy tasks I hoped to cross off my lists. I wish I prioritized time in nature, self-care, and getting together with friends. The frenetic pace of our modern “grind culture” is a force I find challenging to resist. Despite having book knowledge on anxiety, I still have panicky moments. Through my own therapy, I am unlearning the message of hustling for my worth and aiming to embrace my limitations. I have come to learn that my triggers often end up being my best teachers.
A little about me... I couldn’t survive without my assortment of To Do lists. Somehow I manage to surprise myself again and again by not completing the lengthy tasks I hoped to cross off my lists. I wish I prioritized time in nature, self-care, and getting together with friends. The frenetic pace of our modern “grind culture” is a force I find challenging to resist. Despite having book knowledge on anxiety, I still have panicky moments. Through my own therapy, I am unlearning the message of hustling for my worth and aiming to embrace my limitations. I have come to learn that my triggers often end up being my best teachers.
See more therapy options for Kirkwood
Nearby Acceptance and Commitment (ACT) Therapists Searches for Kirkwood
- Affton
- Brentwood
- Clayton
- Creve Coeur
- Des Peres
- Fenton
- Frontenac
- Ladue
- Maplewood
- Richmond Heights
- Sappington
- Webster Groves
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.