Trauma and PTSD Therapists in Kansas City, MO

Photo of Alice Kroh, MEd, MS, PLPC, Pre-Licensed Professional
Alice Kroh
Pre-Licensed Professional, MEd, MS, PLPC
Verified Verified
1 Endorsed
Kansas City, MO 64110
In addition, I can help to process trauma or plan for a positive future using EMDR.
Life can be full of joy, even with all the stress of the day to day. Working towards building skills to support a life worth living is the main goal I have for my clients. I love working with couples who are trying hard to make things work and keep experiencing conflict. Using the Gottman method, I help to give specific skills to apply to their relationship and end the gridlock. I also really enjoy teens who are struggling with finding their way. They hold a special place in my heart and I love seeing them grow and feel more confident in who they are.
In addition, I can help to process trauma or plan for a positive future using EMDR.
Life can be full of joy, even with all the stress of the day to day. Working towards building skills to support a life worth living is the main goal I have for my clients. I love working with couples who are trying hard to make things work and keep experiencing conflict. Using the Gottman method, I help to give specific skills to apply to their relationship and end the gridlock. I also really enjoy teens who are struggling with finding their way. They hold a special place in my heart and I love seeing them grow and feel more confident in who they are.
(816) 722-3329 View (816) 722-3329
Photo of Alex McEntire, MA, LPC-S, LCPC, Licensed Professional Counselor
Alex McEntire
Licensed Professional Counselor, MA, LPC-S, LCPC
Verified Verified
1 Endorsed
Kansas City, MO 64108
Having been on this journey for many years, I have seen firsthand the emotional rollercoasters that anxiety, trauma, and addictions can induce.
My ideal client grapples with anxiety, trauma, or addictions. They span across all age groups, from adolescents to the elderly. At the core of their struggle is a fervent desire for serenity and self-acceptance. Their ultimate goal isn't just to find relief but to also embrace transformative change. They're actively seeking not just a momentary reprieve but a sustained peace, and with the right guidance, they aspire to cultivate a life of calm and understanding.
Having been on this journey for many years, I have seen firsthand the emotional rollercoasters that anxiety, trauma, and addictions can induce.
My ideal client grapples with anxiety, trauma, or addictions. They span across all age groups, from adolescents to the elderly. At the core of their struggle is a fervent desire for serenity and self-acceptance. Their ultimate goal isn't just to find relief but to also embrace transformative change. They're actively seeking not just a momentary reprieve but a sustained peace, and with the right guidance, they aspire to cultivate a life of calm and understanding.
(816) 653-3441 View (816) 653-3441
Photo of Nancy S Hoey, MEd,  , LPC , CCTP, Licensed Professional Counselor
Nancy S Hoey
Licensed Professional Counselor, MEd, , LPC , CCTP
Verified Verified
Kansas City, MO 64110
I am trained in EMDR, Cognitive Behavioral Therapy, Mindfulness, Trauma-Focused CBT, and Gottman Couples Therapy.
I am passionate about helping individuals heal from past hurts, overcome tough life situations, and feel better about themselves and their relationships. I use a warm, collaborative, and evidence-based approach to help you understand your emotions, challenge negative belief patterns, find and develop your strengths, utilize coping strategies and set personal goals. I began my career in Kansas City, running a vocational rehabilitation program prior to pursuing a Master's Degree in Counseling Psychology. I established and ran a successful group practice in Jefferson City prior to moving with my husband to KC in 2020.
I am trained in EMDR, Cognitive Behavioral Therapy, Mindfulness, Trauma-Focused CBT, and Gottman Couples Therapy.
I am passionate about helping individuals heal from past hurts, overcome tough life situations, and feel better about themselves and their relationships. I use a warm, collaborative, and evidence-based approach to help you understand your emotions, challenge negative belief patterns, find and develop your strengths, utilize coping strategies and set personal goals. I began my career in Kansas City, running a vocational rehabilitation program prior to pursuing a Master's Degree in Counseling Psychology. I established and ran a successful group practice in Jefferson City prior to moving with my husband to KC in 2020.
(816) 203-1518 View (816) 203-1518
Photo of Nicole Hayles, MA, LPC, LCPC, Licensed Professional Counselor
Nicole Hayles
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Kansas City, MO 64131
I use evidence-based trauma treatments.
I work with survivors of sexual abuse and assault, betrayal trauma, and those affected by anaphylactic food allergies. People who've experienced these traumas often begin feeling a sense of losing control over their lives. I want you to know that you can heal from trauma and I can help you with that process. I will work with you to figure out how to mange anxiety, fear, sleep and relationship problems or any other symptoms you're experiencing. We can then work together to decide which approach to trauma processing is best for you.
I use evidence-based trauma treatments.
I work with survivors of sexual abuse and assault, betrayal trauma, and those affected by anaphylactic food allergies. People who've experienced these traumas often begin feeling a sense of losing control over their lives. I want you to know that you can heal from trauma and I can help you with that process. I will work with you to figure out how to mange anxiety, fear, sleep and relationship problems or any other symptoms you're experiencing. We can then work together to decide which approach to trauma processing is best for you.
(816) 227-6895 View (816) 227-6895
Photo of Sohna Shook, LPC, Licensed Professional Counselor
Sohna Shook
Licensed Professional Counselor, LPC
Verified Verified
Kansas City, MO 64127  (Online Only)
Waitlist for new clients
I specialize in the treatment of Anxiety, Trauma, Grief and Loss, and Depressive disorders.
Everyone has something to work through. My goal is to help those who experience Racial Trauma, General Trauma, Post-Traumatic Stress Disorder ( PTSD), Depression, Grief and Loss, Stress and Anxiety, Trauma, and Abuse find their strength and hope.
I specialize in the treatment of Anxiety, Trauma, Grief and Loss, and Depressive disorders.
Everyone has something to work through. My goal is to help those who experience Racial Trauma, General Trauma, Post-Traumatic Stress Disorder ( PTSD), Depression, Grief and Loss, Stress and Anxiety, Trauma, and Abuse find their strength and hope.
(816) 578-0212 View (816) 578-0212
Photo of Tyler Smiley, PLPC, Pre-Licensed Professional
Tyler Smiley
Pre-Licensed Professional, PLPC
Verified Verified
Kansas City, MO 64114
Therapy is a collaborative process, and your therapist should feel like your teammate helping you achieve your goals. I primarily work with adults experiencing a variety of concerns including anxiety, depression, trauma, and/or interpersonal issues from family and relationships. I believe that mental health requires focusing not only on our thoughts and emotions, but also on our physical health and social relationships. I enjoy working collaboratively with clients because I understand that therapy must take a unique path for each individual.
Therapy is a collaborative process, and your therapist should feel like your teammate helping you achieve your goals. I primarily work with adults experiencing a variety of concerns including anxiety, depression, trauma, and/or interpersonal issues from family and relationships. I believe that mental health requires focusing not only on our thoughts and emotions, but also on our physical health and social relationships. I enjoy working collaboratively with clients because I understand that therapy must take a unique path for each individual.
(816) 408-3373 View (816) 408-3373
Photo of Jennifer E. Rich, LCSW, PC, Clinical Social Work/Therapist
Jennifer E. Rich
Clinical Social Work/Therapist, LCSW, PC
Verified Verified
Kansas City, MO 64110  (Online Only)
I am a seasoned clinician who, for over 35 years, has empowered clients to lead more meaningful and productive lives. If you suffer from anxiety, trauma, or depression, or if you find interpersonal relationships to be challenging and unsatisfying, talking with an experienced psychotherapist can drastically improve the quality of your life. Therapy is an opportunity to gain insight into the workings of your mind, to better understand how your internal reality shapes your external one (and vice versa). If some introspection has opened you to the possibility of therapy, the chances are already very good that you would benefit from it.
I am a seasoned clinician who, for over 35 years, has empowered clients to lead more meaningful and productive lives. If you suffer from anxiety, trauma, or depression, or if you find interpersonal relationships to be challenging and unsatisfying, talking with an experienced psychotherapist can drastically improve the quality of your life. Therapy is an opportunity to gain insight into the workings of your mind, to better understand how your internal reality shapes your external one (and vice versa). If some introspection has opened you to the possibility of therapy, the chances are already very good that you would benefit from it.
(816) 239-3017 View (816) 239-3017
Photo of Gabrielle Chappelle, MA, PLPC, Pre-Licensed Professional
Gabrielle Chappelle
Pre-Licensed Professional, MA, PLPC
Verified Verified
Kansas City, MO 64106
Managing the demands of life while dealing with private suffering can be really tough. There can be a sense of ‘Where do I even begin?’ I would love the opportunity to begin right where you are. You may find me appropriate if you are seeking emotional resilience, self-acceptance, or harmony in your relationships. I work primarily with adults and couples impacted by life transitions, trauma, grief, or internal conflict.
Managing the demands of life while dealing with private suffering can be really tough. There can be a sense of ‘Where do I even begin?’ I would love the opportunity to begin right where you are. You may find me appropriate if you are seeking emotional resilience, self-acceptance, or harmony in your relationships. I work primarily with adults and couples impacted by life transitions, trauma, grief, or internal conflict.
(816) 692-2933 View (816) 692-2933
Photo of Sabra Sherrow, MA, PLPC, NCC, Licensed Professional Counselor
Sabra Sherrow
Licensed Professional Counselor, MA, PLPC, NCC
Verified Verified
4 Endorsed
Kansas City, MO 64102
I am honored to work with individuals and couples experiencing challenges resulting from trauma, anxiety, depression, and relational difficulties.
You may be struggling with anxiety, depression, relationship issues, or carrying the weight of abuse and trama through life. Issues like these weigh you down as you continue to fulfill your roles at work, at home, and in your relationships. These struggles may be new to you, or you may have carried them alone for years. Perhaps you've even reached out for help but not yet found the right fit, yet you long to break through these challenges and feel like yourself again.
I am honored to work with individuals and couples experiencing challenges resulting from trauma, anxiety, depression, and relational difficulties.
You may be struggling with anxiety, depression, relationship issues, or carrying the weight of abuse and trama through life. Issues like these weigh you down as you continue to fulfill your roles at work, at home, and in your relationships. These struggles may be new to you, or you may have carried them alone for years. Perhaps you've even reached out for help but not yet found the right fit, yet you long to break through these challenges and feel like yourself again.
(816) 253-8086 View (816) 253-8086
Photo of Dallas Gipson, MS, LPC, Licensed Professional Counselor
Dallas Gipson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64110
I have several years of experience working with LGBTQ+ and trans individuals to access gender affirming care, communicate needs and boundaries to others and heal from past relational trauma.
When I began my Clinical Psychology degree, I was all about the research, the brain science and the data behind the practice. I still nerd out over the "brain stuff," but in my years of practice, I have come to appreciate the more human side, the things that we just can't measure. I believe that one of the most important aspects of the work is helping people navigate the pain and uncertainty of being a human, the longing to fit in, to feel safe, understood and to love and be loved. Unpacking our trauma and shame can be a lifelong project and I am honored to join my clients on their journey.
I have several years of experience working with LGBTQ+ and trans individuals to access gender affirming care, communicate needs and boundaries to others and heal from past relational trauma.
When I began my Clinical Psychology degree, I was all about the research, the brain science and the data behind the practice. I still nerd out over the "brain stuff," but in my years of practice, I have come to appreciate the more human side, the things that we just can't measure. I believe that one of the most important aspects of the work is helping people navigate the pain and uncertainty of being a human, the longing to fit in, to feel safe, understood and to love and be loved. Unpacking our trauma and shame can be a lifelong project and I am honored to join my clients on their journey.
(816) 227-6035 View (816) 227-6035
Photo of Brenton Guice, MA, PLPC, RDH, Pre-Licensed Professional
Brenton Guice
Pre-Licensed Professional, MA, PLPC, RDH
Verified Verified
5 Endorsed
Kansas City, MO 64113
For those with unhealed trauma and/or dental fear and anxiety, my approach often calls upon EMDR, IFS/parts work, and ACT to guide you toward healing, contentment, and peace.
Navigating the complexities of adulthood can be daunting. Perhaps you're grappling with grief, wrestling with anxiety, or carrying the weight of unhealed trauma. Maybe you are struggling to radically accept your existing or newly discovered sexual and/or gender identity(ies). You may even experience dental fear and anxiety which has prevented you from getting the care you deserve. Your journey is unique, and I am here to offer tailored support that embraces your individuality.
For those with unhealed trauma and/or dental fear and anxiety, my approach often calls upon EMDR, IFS/parts work, and ACT to guide you toward healing, contentment, and peace.
Navigating the complexities of adulthood can be daunting. Perhaps you're grappling with grief, wrestling with anxiety, or carrying the weight of unhealed trauma. Maybe you are struggling to radically accept your existing or newly discovered sexual and/or gender identity(ies). You may even experience dental fear and anxiety which has prevented you from getting the care you deserve. Your journey is unique, and I am here to offer tailored support that embraces your individuality.
(816) 653-3552 View (816) 653-3552
Photo of Casondra Marie Foster, MS, LPC, Licensed Professional Counselor
Casondra Marie Foster
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64134
I work with individuals, couples, and families from a Person Centered and Trauma Informed approach.
I enjoy working with individuals of all ages that are open to honesty, transparency and the process of change. It can be difficult to reach out to others for support. There are many facets of our lives that prompt the need to develop additional coping skills and boundaries to navigate through life. I am open to assist in that process.
I work with individuals, couples, and families from a Person Centered and Trauma Informed approach.
I enjoy working with individuals of all ages that are open to honesty, transparency and the process of change. It can be difficult to reach out to others for support. There are many facets of our lives that prompt the need to develop additional coping skills and boundaries to navigate through life. I am open to assist in that process.
(816) 597-5458 View (816) 597-5458
Photo of Jen Lympus, LCSW, LSCSW, Clinical Social Work/Therapist
Jen Lympus
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
1 Endorsed
Kansas City, MO 64110
I also have found EMDR and IFS to be complimentary treatment modalities to help clients heal from trauma.
We all experience intense emotions, and it has always been by goal to help clients find the essential tools to decrease suffering and build a quality-of-life worth living. I am a clinical social worker in MO and KS with nearly 20 years of experience in the mental health field. My professional experience and training have primary focused on treating children starting at age 12, adolescents, families and adults who struggle with mood and anxiety disorders, depression, trauma, personality disorders, and interpersonal conflict.
I also have found EMDR and IFS to be complimentary treatment modalities to help clients heal from trauma.
We all experience intense emotions, and it has always been by goal to help clients find the essential tools to decrease suffering and build a quality-of-life worth living. I am a clinical social worker in MO and KS with nearly 20 years of experience in the mental health field. My professional experience and training have primary focused on treating children starting at age 12, adolescents, families and adults who struggle with mood and anxiety disorders, depression, trauma, personality disorders, and interpersonal conflict.
(816) 549-1941 View (816) 549-1941
Photo of Alicia Lawton, MS, LPC, Licensed Professional Counselor
Alicia Lawton
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64108
Whether you're dealing with past trauma, relationship challenges or family conflict, I'm here to support you in your journey towards healing.
My approach to working with individuals and families is rooted in Attachment Theory with a focus on fostering healthy relationships, increasing emotional well-being and moving past the "stuckness" of traumatic experiences. I am dedicated to employing creative and interactive techniques to help clients of all ages learn to identify and express their emotions. I utilize EMDR (Eye Movement Desensitization and Reprocessing), Theraplay and Play Therapy alongside traditional talk therapy. I enjoy using EMDR in combination with expressive techniques to address presenting symptoms.
Whether you're dealing with past trauma, relationship challenges or family conflict, I'm here to support you in your journey towards healing.
My approach to working with individuals and families is rooted in Attachment Theory with a focus on fostering healthy relationships, increasing emotional well-being and moving past the "stuckness" of traumatic experiences. I am dedicated to employing creative and interactive techniques to help clients of all ages learn to identify and express their emotions. I utilize EMDR (Eye Movement Desensitization and Reprocessing), Theraplay and Play Therapy alongside traditional talk therapy. I enjoy using EMDR in combination with expressive techniques to address presenting symptoms.
(816) 306-1066 View (816) 306-1066
Photo of Aries Washington, MA, PLPC, SEP
Aries Washington
MA, PLPC, SEP
Verified Verified
1 Endorsed
Kansas City, MO 64114
I believe everyone deserves to make sense, have a safe space to explore who they are and want to be, and figure out how to exist in the world they experience. I love to work with the LGBTQIA+, BIPOC/Multi-Racial, and athlete community. Traumas, generational trauma, relationships we have with everything around us, expectations/pressures, and oppressive systems can impact our sense of self, belonging, agency, and safety. Together we can work through your thoughts, feelings, emotions, judgements, sensations, beliefs, and memories to find your sense of self beneath the hard times you have endured.
I believe everyone deserves to make sense, have a safe space to explore who they are and want to be, and figure out how to exist in the world they experience. I love to work with the LGBTQIA+, BIPOC/Multi-Racial, and athlete community. Traumas, generational trauma, relationships we have with everything around us, expectations/pressures, and oppressive systems can impact our sense of self, belonging, agency, and safety. Together we can work through your thoughts, feelings, emotions, judgements, sensations, beliefs, and memories to find your sense of self beneath the hard times you have endured.
(816) 295-8294 View (816) 295-8294
Photo of Nicholas JORDAN, MA, LPC, Licensed Professional Counselor
Nicholas JORDAN
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64110
My areas of expertise are trauma and ptsd, chronic illness and physical disabilities, stress, substance use or addiction, and mood disorders (depression, anxiety, bipolar, etc.). I am a secular therapist and provide telehealth services throughout Missouri and in person services in Kansas City, MO. Additionally, I have experience in working with chronic pain, burnout, existential, identity, and career concerns. I also have extensive experience working with other helping or health professionals including other therapists, nurses, social workers, among a variety of other clinicians.
My areas of expertise are trauma and ptsd, chronic illness and physical disabilities, stress, substance use or addiction, and mood disorders (depression, anxiety, bipolar, etc.). I am a secular therapist and provide telehealth services throughout Missouri and in person services in Kansas City, MO. Additionally, I have experience in working with chronic pain, burnout, existential, identity, and career concerns. I also have extensive experience working with other helping or health professionals including other therapists, nurses, social workers, among a variety of other clinicians.
(816) 319-0784 View (816) 319-0784
Photo of Clarisha Blaylock, MS, LPC, LCPC, Licensed Professional Counselor
Clarisha Blaylock
Licensed Professional Counselor, MS, LPC, LCPC
Verified Verified
1 Endorsed
Kansas City, MO 64114  (Online Only)
I am the right therapist for you if you are looking to; identify and process trauma, build self-esteem, create and maintain healthy interpersonal relationships, establish safe and functional boundaries, manage stress and anxiety caused by major life changes, or just need an unbiased person to talk to in a safe space.
My mission as a clinician is to provide trauma sensitive compassionate care that allows you to have agency in treatment as well as in your life.
I am the right therapist for you if you are looking to; identify and process trauma, build self-esteem, create and maintain healthy interpersonal relationships, establish safe and functional boundaries, manage stress and anxiety caused by major life changes, or just need an unbiased person to talk to in a safe space.
My mission as a clinician is to provide trauma sensitive compassionate care that allows you to have agency in treatment as well as in your life.
View
Photo of Jesse Masson - Connected Counseling, LPC, Licensed Professional Counselor
Connected Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64163
We provide care for anxiety, depression, grief, marriage/relationships, infidelity, trauma/ PTSD.
It takes great courage to be present with vulnerable issues. We're here to provide a safe, secure, and caring environment to help make the healing process possible. We look forward to hearing from you - and listening to your needs with compassion. Don't delay, start healing today.
We provide care for anxiety, depression, grief, marriage/relationships, infidelity, trauma/ PTSD.
It takes great courage to be present with vulnerable issues. We're here to provide a safe, secure, and caring environment to help make the healing process possible. We look forward to hearing from you - and listening to your needs with compassion. Don't delay, start healing today.
(816) 608-8692 View (816) 608-8692
Photo of Thressa Newell, LPC, Licensed Professional Counselor
Thressa Newell
Licensed Professional Counselor, LPC
Verified Verified
Kansas City, MO 64110
I've studied in depth and continue to study Attachment, Trauma, and Gestalt and Body-Centered Therapy, the theories that show that persons who suffer PTSD, psychiatric and emotional problems in adulthood have suffered abuse and neglect in their childhood.
Did you feel neglected and unloved when you were a child? Did you feel lonely and ostracized if you tried to tell your parents or other adults about your feelings or if you tried to ask them questions about life? In your adult life, do you have difficulty relating to others? Do you feel depressed and alienated from others? Do you have difficulty knowing your own feelings or how you feel in your own body? Are you afraid to trust yourself, to be yourself? I've worked for 20 years with adults abused, traumatized, and/or neglected in childhood. .
I've studied in depth and continue to study Attachment, Trauma, and Gestalt and Body-Centered Therapy, the theories that show that persons who suffer PTSD, psychiatric and emotional problems in adulthood have suffered abuse and neglect in their childhood.
Did you feel neglected and unloved when you were a child? Did you feel lonely and ostracized if you tried to tell your parents or other adults about your feelings or if you tried to ask them questions about life? In your adult life, do you have difficulty relating to others? Do you feel depressed and alienated from others? Do you have difficulty knowing your own feelings or how you feel in your own body? Are you afraid to trust yourself, to be yourself? I've worked for 20 years with adults abused, traumatized, and/or neglected in childhood. .
(816) 368-8243 View (816) 368-8243
Photo of Maureen Maguire, MA, LPC, Licensed Professional Counselor
Maureen Maguire
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Kansas City, MO 64110
I specialize in trauma work with advanced training in EMDR (Eye Movement Desensitization and Reprocessing) and mindfulness-based therapies including Dialectical Behavior Therapy (DBT).
Have you been feeling overwhelmed lately? You're here because it's time to talk to someone, and you're ready to find some relief. Struggling means you're human, you’re feeling things and you’re trying your best. I can help you with the extra support you need and teach you how to be there for yourself in the midst of huge challenges. My clients often come to me saying that they beat themselves up for feeling bad, adding insult to injury, and they find relief once we are able to shift this process towards more self-love and acceptance.
I specialize in trauma work with advanced training in EMDR (Eye Movement Desensitization and Reprocessing) and mindfulness-based therapies including Dialectical Behavior Therapy (DBT).
Have you been feeling overwhelmed lately? You're here because it's time to talk to someone, and you're ready to find some relief. Struggling means you're human, you’re feeling things and you’re trying your best. I can help you with the extra support you need and teach you how to be there for yourself in the midst of huge challenges. My clients often come to me saying that they beat themselves up for feeling bad, adding insult to injury, and they find relief once we are able to shift this process towards more self-love and acceptance.
(816) 675-4822 View (816) 675-4822
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.