Anger Management Therapists in Kansas City, MO

I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, SUD’s, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and empathic. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.

Welcome athlete's of all ages and sports! Whether you’re struggling with self-confidence, needing help bouncing back from mistakes, or wanting to control your emotions when the game is on the line. I know what it’s like to lack self-confidence, get down on yourself after a mistake, or let your emotions get out of control during high pressure situations. I’ve been there, and I know what it’s like to have all those thoughts going on in your head. I’m here to help you get through those times of struggle. We’ll work on the mental skills and techniques that will help you persevere and achieve your goals in both sport and life!

Everyone experiences life stressors or relational challenges, which at times can be overwhelming. We will work together to help you navigate through any obstacles you are facing and overcome them. Whether you struggle with anxiety, depression, a particular life transition, or a more serious mental health condition, therapy can be beneficial for you. Let's work together to help you live your best life! Please also check out my SonderMind page if you would like to use this platform to bill insurance: www.sondermind.com/providers/jfv6da3m/alicia-kovac. You may contact me, or their Customer Service at 1-844-THERAPY to get started.

I believe that each person is the expert on his/her life, and that we all have what we need to do what we need to do. I help people identify the resources they have, and how to focus those strengths on the problem/issue they are dealing with. I see any problem as a valuable source of information which we can use to guide us in the direction we want to go. I believe that relationships, spirituality, and physical health are three of the most important sources of strength/energy that we can tap into for strength.

Check out our website for more details! I became a therapist because of a void that has existed for decades. A void that allowed black and brown people to be left to find sometimes inadequate ways of dealing with real mental health issues. As you search you will find very few people that look like me that are in profession of mental health. This is unfortunate. Although my caseload is hugely diverse, what comforts my clients is I represent what in my field is lacking...a representative from a disenfranchised group of people helping to build up the individual, repairing relationships and making families whole.

Whether you are facing a new crisis in your life or feeling stuck with old feelings and behaviors, therapy can be a useful tool to help you move on with your life. Utilizing a direct and thoughtful approach, I will help you find coping strategies to deal with the immediate stressor, but also help you identify underlying patterns and issues so you can make long-term and lasting changes. I work with a range of clients from adults to adolescents and help people with anxiety, depression, trauma, relationship issues, and crisis situations.

I believe that we all reach places in our lives where we are learning, unlearning and possibly relearning the existential areas of: who am I, what do I want, and what are my barriers & blind spots? Some may need support identifying or answering these questions cause they can be overwhelming. We often develop limitations in efforts to cope with grief, stress, control, hurt & relationships. So do you wonder,"What might be getting in my way or holding me back?", or "What I am avoiding?" or "Do I want to be more effective in my relationship?" Therapy can support you when you are answering these incredibly rich questions for yourself.

I believe that all humans have a resilient spirit which allows them to overcome any obstacle before them. Sometimes we forget who we are or perhaps we never fully knew. Maybe we felt we were never able to be our authentic selves. It's possible we think there's something wrong with us or we're broken. Or is it that we struggle to manage mental health symptoms and we become emotionally deregulated and filled with shame? Maybe you think that you have gone to far and there is no hope for you. You are not alone. I have helped countless people with stories like these and many more. What ever it is that is holding you back, I can help.

How Awesome! We have immediate availability. We have a special interest in providing care for people of all ages who struggle with depression, anxiety, relationship concerns, PTSD, and family concerns, and are often called the "teen whisperer" for the younger clients. If you are navigating these concerns we offer individualized treatment plans that are set around your goals. Our main priority is to give you a place where you can process your concerns, and provide you with guidance to walk through those with skills.

In a world full of judgment, we need someone we can be vulnerable with. We need someone we can talk to about the uncomfortable thoughts and emotions associated with fears and insecurities. We need someone we can bounce ideas off of to find perspective. In a world full of judgment, we need a nonjudgmental someone who can be kind, empathetic, and psychological educated to help us grow in self and life contentment. My 32 years of cosmetology and services industry work, along with my achievement of honors in both my BA and MA, has allowed me to build acceptance, wisdom, perspective, and awareness in my therapeutic approach.

With an understanding of life stressors that are encountered through work, relationships, family, and life events, I combine extensive training in cognitive behavioral therapy and other approaches to treat anxiety, depression, fears, and trauma. Working together as a team, each session builds on the last to seek real solutions for everyday and complex problems.

I am licensed in Missouri, Iowa, and Kansas with 20 years within the social work, mental health, and the medical fields. I have experience in helping clients with a myriad of mental health issues. I particularly enjoy working with those that are dealing with narcissism and the fall out it can have on our mental health and relationships. I believe in treating everyone with respect, sensitivity, and compassion. I pride myself in looking at people as a whole as well as their parts. You can expect empathy, honesty, humor, and most likely random movie quotes, TikTok's, or song lyrics during our sessions.

Life offers us all challenges, and sometimes those challenges may seem unbearable or especially unique. Some of us experience difficulties from the time we are little children- trauma, abuse, neglect. We each have unique abilities and strengths. Sometimes, we have trouble accessing our strengths, but you have gifts in your being that are your gifts and strengths alone. My goal in working with you is to act as a catalyst -to encourage you to find your talents, abilities, and strengths that will serve you in coping with whatever difficulty life has given you.

Are you feeling gloomy, stuck or unmotivated? Do you find it difficult to shut your mind off at night due to scattered thoughts? Does the harmony in your love relationship need a reset? Is achieving work-life balance difficult? Are you transitioning out of a relationship and want support? Perhaps you are a survivor of narcissistic abuse by a partner, parent or employer? It's OK to receive support on your healing journey.

Virtual Only: I specialize in providing clients with a unique approach to helping them reach specific life goals. I will help you recognize problems and take action to decrease or eliminate potential impacts to your emotional well-being. My customized approach, tailored to individual needs, allows me to help you create achievable goals that are based on your needs and lifestyle. I use state-of-the-art tools to identify your issues easily and effectively. I am committed to helping you make fluid movement in your life. I am licensed to provide services in 3 states:Texas, Missouri and Minnesota.

I am looking forward to meeting you. Sometimes life is confusing and hard. Maybe you need more understanding of yourself. We can add coping skills to help. You might have trouble navigating your emotions. There could be trauma that is hindering your growth. Let us work together to improve your life!

Making the decision to seek help is the the first step towards living a healthier, happier life. The second step is finding the right therapist. I believe that success in therapy is dependent on the strength of the relationship between the counselor and client. I view myself as an advocate, a catalyst for change, and an objective sounding board, rather than an expert who can listen to your problems for an hour and then magically know how to run your life better than you do. You are the expert on you! My job is to help you learn how to help yourself.

As a Licensed Professional Counselor, I provide support to individuals who are navigating the complexities of life. My passion lies in assisting those who feel overwhelmed by pornography, men who are seeking to express themselves better, and individuals struggling with the death or loss of a loved one.

People go through hard times but you don't have to do it alone. Times of transition in your life or your loved one's lives can be challenging and can wreak havoc on you, your plans for your life and your family. With years of clinical experience devoted to helping families and individuals during times of change, as well as a slew of personal experience in the same, I am here to help you navigate the rough waters. We can come up with new solutions for you and/or your family. It doesn't have to be so hard!!