Therapists in Armour Hills, Kansas City, MO
![Photo of William Paul Gates, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9da7ddfb-7cf9-4088-99bb-f04d7b664c99/2/320x400.jpeg)
William Paul Gates
Clinical Social Work/Therapist, LCSW
Verified Verified
Armour Hills, Kansas City, MO 64114
I can help any person who has lost the thread of meaning in their life. A person who might even be asking themselves, What is the point of continuing on? There might be past traumas, depression and/or anxiety, perhaps harmful behaviors they can't seem to shake. There might be a great deal of fear. But ultimately, they need a fresh perspective on what it means for them to be alive, and to regain the sense that their choices matter.
I can help any person who has lost the thread of meaning in their life. A person who might even be asking themselves, What is the point of continuing on? There might be past traumas, depression and/or anxiety, perhaps harmful behaviors they can't seem to shake. There might be a great deal of fear. But ultimately, they need a fresh perspective on what it means for them to be alive, and to regain the sense that their choices matter.
![Photo of Pam D Thorp - Pam Thorp, LSCSW, LCSW, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb163ffe-daaa-4109-a832-cbebe57374d1/4/320x400.jpeg)
Pam Thorp
Clinical Social Work/Therapist, LSCSW, LCSW, LLC
Verified Verified
Armour Hills, Kansas City, MO 64114
I am a Licensed Mental Health Professional with 20+ years working with children, adolescents, and adults who have suffered some type of trauma in their lives. I work with sexual, physical, and emotional abuse as well as other circumstances such as school violence, medical procedures, and any traumatic event affecting the day to day life experiences.
I am a Licensed Mental Health Professional with 20+ years working with children, adolescents, and adults who have suffered some type of trauma in their lives. I work with sexual, physical, and emotional abuse as well as other circumstances such as school violence, medical procedures, and any traumatic event affecting the day to day life experiences.
![Photo of Lauren Richerson, PhD, Psychologist](https://photos.psychologytoday.com/3d7778c5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lauren Richerson
Psychologist, PhD
Verified Verified
Armour Hills, Kansas City, MO 64114
Not accepting new clients
*I am not currently accepting new clients. Sorry!* I am an experienced clinical psychologist who has spent 15 years developing my knowledge and skills for addressing problems that occur in families such as problematic parent-child dynamics. I am also well equipped to address internalizing disorders such as depression, anxiety, suicidality, and PTSD in children, teens, and adults. While I use evidenced-based techniques that are informed by scientific research, I do so in the context of a warm and caring therapeutic relationship. I strive to understand your personal struggles without minimizing what you are going through.
*I am not currently accepting new clients. Sorry!* I am an experienced clinical psychologist who has spent 15 years developing my knowledge and skills for addressing problems that occur in families such as problematic parent-child dynamics. I am also well equipped to address internalizing disorders such as depression, anxiety, suicidality, and PTSD in children, teens, and adults. While I use evidenced-based techniques that are informed by scientific research, I do so in the context of a warm and caring therapeutic relationship. I strive to understand your personal struggles without minimizing what you are going through.
![Photo of Laura Dixon, MA, LPC, LCPC, RBT, Licensed Professional Counselor](https://photos.psychologytoday.com/b5aaff9e-5ed3-4fb5-8985-49d6868ba074/1/320x400.jpeg)
Laura Dixon
Licensed Professional Counselor, MA, LPC, LCPC, RBT
Verified Verified
Armour Hills, Kansas City, MO 64114
Waitlist for new clients
Do you wish there was someone out there that understood you? Do you feel separate from others, different somehow and struggle to find someone to relate to? Possibly you feel inauthentic in your relationships with others or in the roles that you find yourself in. Human connection is something that we all need and strive for and yet is difficult to obtain at times especially with our fast-paced, individual-centric lives. The therapeutic relationship can provide a safe space to explore identities, challenge obstacles to connection and learn to overcome our difficulties in new and exciting ways.
Do you wish there was someone out there that understood you? Do you feel separate from others, different somehow and struggle to find someone to relate to? Possibly you feel inauthentic in your relationships with others or in the roles that you find yourself in. Human connection is something that we all need and strive for and yet is difficult to obtain at times especially with our fast-paced, individual-centric lives. The therapeutic relationship can provide a safe space to explore identities, challenge obstacles to connection and learn to overcome our difficulties in new and exciting ways.
![Photo of Emily Foltz, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/392a2a04-a77e-48d1-840b-423ec69be4df/2/320x400.jpeg)
Emily Foltz
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Armour Hills, Kansas City, MO 64114
James Baldwin wrote: "Not everything that is faced can be changed, but nothing can be changed until it is faced." And I believe that. I cannot promise that everything will be better every time, every day, but we are more than the problems we face and the labels assigned to us. I am a gender affirming and queer affirming therapist, and I specialize in working with people navigate changing identities to find themselves and what works better for them in the lives they're living.
James Baldwin wrote: "Not everything that is faced can be changed, but nothing can be changed until it is faced." And I believe that. I cannot promise that everything will be better every time, every day, but we are more than the problems we face and the labels assigned to us. I am a gender affirming and queer affirming therapist, and I specialize in working with people navigate changing identities to find themselves and what works better for them in the lives they're living.
![Photo of Lauren Richerson - Hutchinson & Associates, PhD, Psychologist](https://photos.psychologytoday.com/3c23cfcb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hutchinson & Associates is a private psychology practice of experienced and caring professionals with diverse personal and professional backgrounds. We dedicate our efforts toward helping individuals, couples and families address life challenges through psychotherapy, psychological or neuro-psychological assessments, and forensic evaluation services. We are committed to a policy of strict confidentiality and non-discrimination. We offer expertise in a broad spectrum of psychological issues and treatment approaches for anyone committed to healthy change.
Hutchinson & Associates is a private psychology practice of experienced and caring professionals with diverse personal and professional backgrounds. We dedicate our efforts toward helping individuals, couples and families address life challenges through psychotherapy, psychological or neuro-psychological assessments, and forensic evaluation services. We are committed to a policy of strict confidentiality and non-discrimination. We offer expertise in a broad spectrum of psychological issues and treatment approaches for anyone committed to healthy change.
![Photo of James Michael Lecluyse - Jim LeCluyse Counseling Services LLC, LCSW, LSCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b82daf01-8fdb-454d-90a0-6e61de9a4e69/1/320x400.jpeg)
Jim LeCluyse Counseling Services LLC
Clinical Social Work/Therapist, LCSW, LSCSW, SEP
Verified Verified
Armour Hills, Kansas City, MO 64114
I have been a clinical social worker in the mental health field since 1998. I want to first acknowledge that I live and work on the ancestral lands of the Kansa, Osage and Kickapoo Nations. I honor the elders past and present of these nations. As a trauma therapist, I recognize the devastating cost of US colonial policies and actions to these peoples.
I have been a clinical social worker in the mental health field since 1998. I want to first acknowledge that I live and work on the ancestral lands of the Kansa, Osage and Kickapoo Nations. I honor the elders past and present of these nations. As a trauma therapist, I recognize the devastating cost of US colonial policies and actions to these peoples.
![Photo of Johanna Kelley, LCSW, LSCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1ed4311b-22bf-4018-9f1f-b1645bf27bd2/1/320x400.jpeg)
Johanna Kelley
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
1 Endorsed
Armour Hills, Kansas City, MO 64114
Do memories of traumatic events keep you from experiencing life to the fullest? Have your experiences been minimized or invalidated? Do you find yourself stuck in shame and loneliness, desperately trying to find someone who will listen? Your experiences are not too small, and I would be honored to be a part of your healing journey. You are worthy of finding peace. My primary treatment approach is EMDR, a highly-effective, evidence-based treatment for trauma. As a strengths-based therapist, my goal is to guide clients into recognizing their own abilities to cope with difficult experiences. I work with ages 9 and up.
Do memories of traumatic events keep you from experiencing life to the fullest? Have your experiences been minimized or invalidated? Do you find yourself stuck in shame and loneliness, desperately trying to find someone who will listen? Your experiences are not too small, and I would be honored to be a part of your healing journey. You are worthy of finding peace. My primary treatment approach is EMDR, a highly-effective, evidence-based treatment for trauma. As a strengths-based therapist, my goal is to guide clients into recognizing their own abilities to cope with difficult experiences. I work with ages 9 and up.
![Photo of Katie Joneslight, LCSW, LSCSW, LCAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dd1693b-4d67-4269-a841-74115acdbcc4/2/320x400.jpeg)
Katie Joneslight
Clinical Social Work/Therapist, LCSW, LSCSW, LCAC
Verified Verified
3 Endorsed
Armour Hills, Kansas City, MO 64114
Not accepting new clients
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be” Wayne Dyer. Do you ever feel like you're not actually living your life? Are you too stuck in your own mind with worry, regret or doubt? Maybe past experiences are getting in your way. Causing you to form negative beliefs about yourself. Leading to perfectionism, frustration, self-judgement and feeling depleted. Do you get stuck in cycles overthinking the past or fearing the future? Making it difficult to move forward. Are you actually missing out on what being alive truly means and the experiences it has to offer?
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be” Wayne Dyer. Do you ever feel like you're not actually living your life? Are you too stuck in your own mind with worry, regret or doubt? Maybe past experiences are getting in your way. Causing you to form negative beliefs about yourself. Leading to perfectionism, frustration, self-judgement and feeling depleted. Do you get stuck in cycles overthinking the past or fearing the future? Making it difficult to move forward. Are you actually missing out on what being alive truly means and the experiences it has to offer?
![Photo of Whitney Blake Ide - Whitney B Ide Counseling, LLC, MA, LPC, Counselor](https://photos.psychologytoday.com/4626ab94-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whitney B Ide Counseling, LLC
Counselor, MA, LPC
Verified Verified
Armour Hills, Kansas City, MO 64114
Making the decision to seek help is the the first step towards living a healthier, happier life. The second step is finding the right therapist. I believe that success in therapy is dependent on the strength of the relationship between the counselor and client. I view myself as an advocate, a catalyst for change, and an objective sounding board, rather than an expert who can listen to your problems for an hour and then magically know how to run your life better than you do. You are the expert on you! My job is to help you learn how to help yourself.
Making the decision to seek help is the the first step towards living a healthier, happier life. The second step is finding the right therapist. I believe that success in therapy is dependent on the strength of the relationship between the counselor and client. I view myself as an advocate, a catalyst for change, and an objective sounding board, rather than an expert who can listen to your problems for an hour and then magically know how to run your life better than you do. You are the expert on you! My job is to help you learn how to help yourself.
![Photo of Eric Reynolds, Intern, Pre-Licensed Professional](https://photos.psychologytoday.com/fa3dba0f-296f-4477-bdbe-01f856d5ad9b/1/320x400.jpeg)
Eric Reynolds
Pre-Licensed Professional, Intern
Verified Verified
Armour Hills, Kansas City, MO 64114
Play and playful interaction always undergird therapy to create a sense of safety that allows a child or teen to feel comfortable processing their challenges in life whether they are struggling with hard emotions like anxiety or depression, family conflicts, or other mental health issues.
Play and playful interaction always undergird therapy to create a sense of safety that allows a child or teen to feel comfortable processing their challenges in life whether they are struggling with hard emotions like anxiety or depression, family conflicts, or other mental health issues.
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![Photo of Crystal Marie Rodenbaugh - Tenfold Counseling Group, LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f54a42a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tenfold Counseling Group, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Armour Hills, Kansas City, MO 64113
Hi, my name is Crystal Rodenbaugh, and I hope to have the opportunity to work with you! It is my passion to help others live out a life of abundance and to no longer be held back by the hurts from the past. I provide counseling services to teens and adults who may be dealing with the challenges of trauma recovery, depression, anxiety, grief, and relational conflict. It is my goal to help guide you toward new insights that start the process of change and lead to a more healthy and productive life.
Hi, my name is Crystal Rodenbaugh, and I hope to have the opportunity to work with you! It is my passion to help others live out a life of abundance and to no longer be held back by the hurts from the past. I provide counseling services to teens and adults who may be dealing with the challenges of trauma recovery, depression, anxiety, grief, and relational conflict. It is my goal to help guide you toward new insights that start the process of change and lead to a more healthy and productive life.
![Photo of James (Jamie) Copaken, LCSW, LSCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4506b73a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
James (Jamie) Copaken
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
Armour Hills, Kansas City, MO 64113
We're all faced with challenges, big and small. Sometimes these grow to overpower and overwhelm us. The adults, children, and families I work with say that I help them feel heard, valued, comfortable, and that I provide a safe place to explore options and pick the right solutions.
We're all faced with challenges, big and small. Sometimes these grow to overpower and overwhelm us. The adults, children, and families I work with say that I help them feel heard, valued, comfortable, and that I provide a safe place to explore options and pick the right solutions.
![Photo of Bonnie Buchele, PhD, Psychologist](https://photos.psychologytoday.com/4638ac1b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that most people at some time can benefit from talking with a professional about emotional problems that they are encountering, although many persons I see worry that there is something "wrong" with them and feel they should be able to improve their situations thembselves. Difficulties in relationships, problems concerning work or recovering from bad experiences can be painful parts of life and talking about them can hasten change and improvement. As we develop a relationship with one another and reflect about the problems together, over time, I have found that people discover new ways of meeting the challenges that brought them to me.
I believe that most people at some time can benefit from talking with a professional about emotional problems that they are encountering, although many persons I see worry that there is something "wrong" with them and feel they should be able to improve their situations thembselves. Difficulties in relationships, problems concerning work or recovering from bad experiences can be painful parts of life and talking about them can hasten change and improvement. As we develop a relationship with one another and reflect about the problems together, over time, I have found that people discover new ways of meeting the challenges that brought them to me.
![Photo of Laura Shaughnessy, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3b889df6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Laura Shaughnessy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Armour Hills, Kansas City, MO 64113
I am a CERTIFIED IMAGO RELATIONSHIP THERAPIST. I specialize in relationship work, and my style is collaborative. I believe that my clients are looking for three things when they come into my office: 1-Encouragement that their pain or negative situation will lessen or end, 2-An opportunity to be heard and validated for their feelings and experiences, 3-A plan of action to improve their lives. My clients often report that they feel empowered after working with me. I offer more than one solution to a problem so that my clients may choose the one that best suits them.
I am a CERTIFIED IMAGO RELATIONSHIP THERAPIST. I specialize in relationship work, and my style is collaborative. I believe that my clients are looking for three things when they come into my office: 1-Encouragement that their pain or negative situation will lessen or end, 2-An opportunity to be heard and validated for their feelings and experiences, 3-A plan of action to improve their lives. My clients often report that they feel empowered after working with me. I offer more than one solution to a problem so that my clients may choose the one that best suits them.
![Photo of Dawn Hood, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/42b1115c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dawn Hood
Licensed Professional Counselor, MS, LPC
Verified Verified
Armour Hills, Kansas City, MO 64113 (Online Only)
You may find the life you are living isn't healthy, or is in need of some change. With over 20 years in private practice, I have had the opportunity to help men and women make significant improvements in their relationships and in their life direction. If you are an individual needing to make a significant change, or a couple needing relationship help, I offer an individualized and practical approach. First, we will find what isn't working for you and identify the core changes you want to make. Then, together we will map out realistic steps to make that change happen.
You may find the life you are living isn't healthy, or is in need of some change. With over 20 years in private practice, I have had the opportunity to help men and women make significant improvements in their relationships and in their life direction. If you are an individual needing to make a significant change, or a couple needing relationship help, I offer an individualized and practical approach. First, we will find what isn't working for you and identify the core changes you want to make. Then, together we will map out realistic steps to make that change happen.
![Photo of Jeff Crawford, MA, LCPC, LPC](https://photos.psychologytoday.com/52cc3f70-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jeff Crawford
Licensed Clinical Professional Counselor, MA, LCPC, LPC
Verified Verified
Armour Hills, Kansas City, MO 64113
Are you feeling frustrated in an important relationship? Have you lost your sense of purpose and direction in your career or life in general? Would you like to master the tools and skills that lead to more satisfaction, stability and success in life and love? Your relationship with yourself and others can make or break your ability to experience a rich, rewarding life. I help men—and the women who love them—learn the tools and master the skills necessary to strengthen their relationships and pursue their dreams.
Are you feeling frustrated in an important relationship? Have you lost your sense of purpose and direction in your career or life in general? Would you like to master the tools and skills that lead to more satisfaction, stability and success in life and love? Your relationship with yourself and others can make or break your ability to experience a rich, rewarding life. I help men—and the women who love them—learn the tools and master the skills necessary to strengthen their relationships and pursue their dreams.
![Photo of Mary J Yanics Phd, PhD, Psychologist](https://photos.psychologytoday.com/4710a739-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Psychotherapy is for individuals who are motivated to make positive changes in their lives. Some individuals seek out therapy to improve their lives and to help recognize and remove barriers to a healthy lifestyle, relationships, and productivity. While others find that troubling symptoms of anxiety, depression, failed relationships, chronic pain, and loss are too intense to manage on their own. I work with individuals presenting with a range of emotional and psychological needs in a safe and respectful atmosphere. I respect and encourage individuals' motivation to change and help them develop their own internal resources to make lasting positive changes.
Psychotherapy is for individuals who are motivated to make positive changes in their lives. Some individuals seek out therapy to improve their lives and to help recognize and remove barriers to a healthy lifestyle, relationships, and productivity. While others find that troubling symptoms of anxiety, depression, failed relationships, chronic pain, and loss are too intense to manage on their own. I work with individuals presenting with a range of emotional and psychological needs in a safe and respectful atmosphere. I respect and encourage individuals' motivation to change and help them develop their own internal resources to make lasting positive changes.
![Photo of Jeff Wilson, LCPC, LPC, LMHC, CCMHC, NCC](https://photos.psychologytoday.com/6fb96623-0f07-4bbe-9e6a-32226aec8c19/2/320x400.jpeg)
Jeff Wilson
Licensed Clinical Professional Counselor, LCPC, LPC, LMHC, CCMHC, NCC
Verified Verified
Armour Hills, Kansas City, MO 64113
Waitlist for new clients
Make the most of it -- whatever your "it" is! I work with clients of all ages, couples, and families to help them get the most from life. Life experience counts and I've got it. I bring to my practice years of practical and pragmatic "life stuff;" real world, frontline experience dealing with the joys and difficulties that are part of it. I am warm, accepting, and (of course) non-judgmental with a fervent desire to create a safe space and place for you to come as you are and know you'll be held and cared for.
Make the most of it -- whatever your "it" is! I work with clients of all ages, couples, and families to help them get the most from life. Life experience counts and I've got it. I bring to my practice years of practical and pragmatic "life stuff;" real world, frontline experience dealing with the joys and difficulties that are part of it. I am warm, accepting, and (of course) non-judgmental with a fervent desire to create a safe space and place for you to come as you are and know you'll be held and cared for.
![Photo of Nikol Averbuch, LPC, MEd, MPT, Licensed Professional Counselor](https://photos.psychologytoday.com/40b26c7a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Nikol Averbuch
Licensed Professional Counselor, LPC, MEd, MPT
Verified Verified
Armour Hills, Kansas City, MO 64113
Counseling provides an opportunity for people to explore areas of their lives and relationships that may feel dissatisfying, difficult, or even painful. It takes courage for us to look at parts of ourselves and our relationships that are troubling, especially when we're not sure exactly where to begin or what's not feeling quite right. Therapy is a journey, a path toward developing a connection to our own deepest knowing and inner strengths. With increased awareness and internal supports, we feel more hope, strength and freedom to live as fully as possible.
Counseling provides an opportunity for people to explore areas of their lives and relationships that may feel dissatisfying, difficult, or even painful. It takes courage for us to look at parts of ourselves and our relationships that are troubling, especially when we're not sure exactly where to begin or what's not feeling quite right. Therapy is a journey, a path toward developing a connection to our own deepest knowing and inner strengths. With increased awareness and internal supports, we feel more hope, strength and freedom to live as fully as possible.
See more therapy options for Armour Hills, Kansas City
Nearby Searches for Armour Hills, Kansas City
- Country Club Plaza
- Eastern 49-63
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- Ward Parkway Plaza
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How does your Therapist compare?
Number of Therapists in Armour Hills, Kansas City, MO
100+
Average cost per session
$140
Therapists in Armour Hills, Kansas City, MO who prioritize treating:
97% | Anxiety |
88% | Depression |
80% | Self Esteem |
77% | Relationship Issues |
77% | Trauma and PTSD |
68% | Coping Skills |
65% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
65% | UnitedHealthcare UHC | UBH |
59% | Aetna |
52% | Cigna and Evernorth |
How Therapists in Armour Hills, Kansas City, MO see their clients
87% | In Person and Online | |
13% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Armour Hills, Kansas City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.