Attachment-based Therapists in Jefferson City, MO
Kate Kolb
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jefferson City, MO 65109
I offer Christian Counseling, Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Trauma focused therapy, and more.
I am passionate about helping adolescents and adults find healing and personal growth. As someone who entered my first counseling session in 2012, I understand the anxiety and fear of putting yourself out there to begin working with a therapist on issues that are personal and unique to you. I strive to help all of my clients feel safe, comfortable, and always offer a judgement free zone. That being said, I may not always say what you want to hear. I may offer a gentle push or assist you in recognizing some behavioral patterns that are holding you back. We all have them! I'm excited to walk next to you on your journey for growth!
I offer Christian Counseling, Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Trauma focused therapy, and more.
I am passionate about helping adolescents and adults find healing and personal growth. As someone who entered my first counseling session in 2012, I understand the anxiety and fear of putting yourself out there to begin working with a therapist on issues that are personal and unique to you. I strive to help all of my clients feel safe, comfortable, and always offer a judgement free zone. That being said, I may not always say what you want to hear. I may offer a gentle push or assist you in recognizing some behavioral patterns that are holding you back. We all have them! I'm excited to walk next to you on your journey for growth!
I bring an attachment-based and Emotionally Focused background into our work together.
Seeking counseling is a huge first step and I am already proud of you for looking for the right therapeutic fit! When we have experienced childhood neglect and abuse, sexual trauma, or a life filled with uncertainty and instability, it may manifest into unhealthy behaviors and relationships in adulthood. Maybe you are struggling with depression, anxiety, suicidal ideation, emotion dysregulation, low self-esteem, or unhealthy coping behaviors. If so, we may be a great fit! Additionally, I work with those who have experienced betrayal trauma, DNA trauma, divorce, and spiritual/religious abuse.
I bring an attachment-based and Emotionally Focused background into our work together.
Seeking counseling is a huge first step and I am already proud of you for looking for the right therapeutic fit! When we have experienced childhood neglect and abuse, sexual trauma, or a life filled with uncertainty and instability, it may manifest into unhealthy behaviors and relationships in adulthood. Maybe you are struggling with depression, anxiety, suicidal ideation, emotion dysregulation, low self-esteem, or unhealthy coping behaviors. If so, we may be a great fit! Additionally, I work with those who have experienced betrayal trauma, DNA trauma, divorce, and spiritual/religious abuse.
Do you ever feel like you've lost yourself in your relationship? That you don't even know your partner anymore? Or that you're lonely, but you shouldn't be because your life looks 'right' on the outside? You are in the right place. I work best with people who want help in re-finding themselves, loving themselves, and want to work through any experiences that have caused or continue to cause stress, harm, anxiety, or depression for themselves or within their relationship. I love working with clients that want to become better communicators through building, growing, and repairing relationships (with oneself or with your partner).
Do you ever feel like you've lost yourself in your relationship? That you don't even know your partner anymore? Or that you're lonely, but you shouldn't be because your life looks 'right' on the outside? You are in the right place. I work best with people who want help in re-finding themselves, loving themselves, and want to work through any experiences that have caused or continue to cause stress, harm, anxiety, or depression for themselves or within their relationship. I love working with clients that want to become better communicators through building, growing, and repairing relationships (with oneself or with your partner).
Trina Jansen
Licensed Professional Counselor
Verified Verified
Jefferson City, MO 65101 (Online Only)
Trina has been a practicing Licensed Professional Counselor and Art Therapist for over 20 years. She helps clients regulate their emotions by helping them to identify and express their feelings in a safe space. Trina has worked with clients who experience ADHD, depression, trauma, loss and grief, and neurodivergence. Clients learn to develop positive coping skills to achieve self-actualization and their goals. Trina has also been trained in EMDR (Eye Movement Desensitization & Reprocessing) for over 10 years. EMDR helps clients to address trauma, anxiety, phobias, grief, and other challenging events in their past. Clients learn to
Trina has been a practicing Licensed Professional Counselor and Art Therapist for over 20 years. She helps clients regulate their emotions by helping them to identify and express their feelings in a safe space. Trina has worked with clients who experience ADHD, depression, trauma, loss and grief, and neurodivergence. Clients learn to develop positive coping skills to achieve self-actualization and their goals. Trina has also been trained in EMDR (Eye Movement Desensitization & Reprocessing) for over 10 years. EMDR helps clients to address trauma, anxiety, phobias, grief, and other challenging events in their past. Clients learn to
Embarking on a holistic and empathetic path to mental wellness can be transformative. Whether you're grappling with trauma, anxiety, depression, attachment issues, or family and relationship conflicts, a supportive space for exploration and growth awaits you. Diverse therapeutic methods like ACT, EMDR, CBT, and Play Therapy are at your disposal, fostering self-exploration and a commitment to overcoming challenges for a balanced, fulfilling life. The goal is to develop healthier coping skills, improve relationships, strengthen family bonds, gain self-understanding, and navigate life with resilience and clarity.
Embarking on a holistic and empathetic path to mental wellness can be transformative. Whether you're grappling with trauma, anxiety, depression, attachment issues, or family and relationship conflicts, a supportive space for exploration and growth awaits you. Diverse therapeutic methods like ACT, EMDR, CBT, and Play Therapy are at your disposal, fostering self-exploration and a commitment to overcoming challenges for a balanced, fulfilling life. The goal is to develop healthier coping skills, improve relationships, strengthen family bonds, gain self-understanding, and navigate life with resilience and clarity.
Miranda L Backes
Counselor, MEd, LPC
Verified Verified
1 Endorsed
Jefferson City, MO 65101
Waitlist for new clients
Does the stress of everyday life feel like "too much?" Do you find yourself struggling with anxiety, excessive worrying, panic attacks, or shame? Do these issues pour over into other areas in your life such as your marriage or work? If any of these things sound like something you experience, then you've likely found the right therapist! Its time you found the strength to surrender these feelings and begin to feel empowered to make brave changes.
Does the stress of everyday life feel like "too much?" Do you find yourself struggling with anxiety, excessive worrying, panic attacks, or shame? Do these issues pour over into other areas in your life such as your marriage or work? If any of these things sound like something you experience, then you've likely found the right therapist! Its time you found the strength to surrender these feelings and begin to feel empowered to make brave changes.
Jessica Twehous
Pre-Licensed Professional, M Ed, PLPC
Verified Verified
Jefferson City, MO 65109 (Online Only)
What if you could wake up tomorrow and finally feel better? What if you were living the life you truly desired? Therapy allows us to find real solutions to our greatest challenges. Perhaps your relationship or marriage is in a rut, your anxiety has left you paralyzed and fearful, or your depression has kept you in bed for weeks. Whatever your struggle is, I am here to offer a warm, helping hand so that we can help you get back to living your life. I seek to provide a safe space to work through your complex and unique challenges to foster lasting transformation. You weren't meant to merely survive, but to thrive.
What if you could wake up tomorrow and finally feel better? What if you were living the life you truly desired? Therapy allows us to find real solutions to our greatest challenges. Perhaps your relationship or marriage is in a rut, your anxiety has left you paralyzed and fearful, or your depression has kept you in bed for weeks. Whatever your struggle is, I am here to offer a warm, helping hand so that we can help you get back to living your life. I seek to provide a safe space to work through your complex and unique challenges to foster lasting transformation. You weren't meant to merely survive, but to thrive.
Lighthouse of Hope & Healing, LLC
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
Jefferson City, MO 65109
Are you struggling with stress, anxiety, depression, ADHD, or ODD? Have you experienced trauma in the past or currently experiencing trauma? Wherever you find yourself in life, I am here to listen and help you best learn and discover ways to heal from the past and discover a joy for today & the future.
Are you struggling with stress, anxiety, depression, ADHD, or ODD? Have you experienced trauma in the past or currently experiencing trauma? Wherever you find yourself in life, I am here to listen and help you best learn and discover ways to heal from the past and discover a joy for today & the future.
Marcey L Smith
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Jefferson City, MO 65109
If you're seeking to overcome anxiety, depression, trauma, relationship conflicts, or other life stressors, I'm here to help. I specialize in empowering individuals, families, and couples to unlock their potential and triumph over adversity. For those navigating LGBTQ+ challenges, managing burnout, navigating adoption issues, or needing customized support for ASD or developmental disabilities, my evidence-based, personalized approach can guide you towards resilience and emotional well-being.
If you're seeking to overcome anxiety, depression, trauma, relationship conflicts, or other life stressors, I'm here to help. I specialize in empowering individuals, families, and couples to unlock their potential and triumph over adversity. For those navigating LGBTQ+ challenges, managing burnout, navigating adoption issues, or needing customized support for ASD or developmental disabilities, my evidence-based, personalized approach can guide you towards resilience and emotional well-being.
Tasha L Fortenberry
Clinical Social Work/Therapist, LCSW
Verified Verified
Jefferson City, MO 65102 (Online Only)
We spend our whole lives learning to communicate. Some of us have been taught to withhold our emotions as children & we sometimes find our adult selves struggling to express the emotions of how we truly feel. I work with adults who seek to understand how the conscious & unconscious subtle nuances of what was modeled to us as children often shapes the way we interpret our relationships with others and ourselves. Do you find yourself trying to save or "fix" people & neglect your own needs? Do you worry about past failures & struggle to see the strengths of who you are because you're so focused on those mistakes?
We spend our whole lives learning to communicate. Some of us have been taught to withhold our emotions as children & we sometimes find our adult selves struggling to express the emotions of how we truly feel. I work with adults who seek to understand how the conscious & unconscious subtle nuances of what was modeled to us as children often shapes the way we interpret our relationships with others and ourselves. Do you find yourself trying to save or "fix" people & neglect your own needs? Do you worry about past failures & struggle to see the strengths of who you are because you're so focused on those mistakes?
Toni Rahman, Traveling Healer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jefferson City, MO 65109
Trauma's not always what we think it is. It’s not always something big like an accident or loss of a loved one. More often it’s something that happens too soon or too different from what the person has experienced before, causing overload and shutdown in the system. Moving through life without being able to find resolution or make sense of it leaves the body feeling as though that overwhelming event is still happening. Without adequate support, the survivor feels trapped and like something is wrong with them. It's not you. Whatever happened, you can overcome it. A trusting relationship is often the first step toward healing.
Trauma's not always what we think it is. It’s not always something big like an accident or loss of a loved one. More often it’s something that happens too soon or too different from what the person has experienced before, causing overload and shutdown in the system. Moving through life without being able to find resolution or make sense of it leaves the body feeling as though that overwhelming event is still happening. Without adequate support, the survivor feels trapped and like something is wrong with them. It's not you. Whatever happened, you can overcome it. A trusting relationship is often the first step toward healing.
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Christy L Stephens
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Jefferson City, MO 65109
Are you emotionally and physically exhausted at the end of each day? Do personal relationships leave you wounded and questioning your value? We should talk. Life experiences often leave us feeling emotionally crushed and overwhelmed. Together we can sort through these experiences and determine your unique path to healing. I believe in the inherent value of every individual and their capacity to be whole, happy and free from persistent emotional pain. Let's discover the approach that feels good and makes the most sense on your way to a happier, healthier you.
Are you emotionally and physically exhausted at the end of each day? Do personal relationships leave you wounded and questioning your value? We should talk. Life experiences often leave us feeling emotionally crushed and overwhelmed. Together we can sort through these experiences and determine your unique path to healing. I believe in the inherent value of every individual and their capacity to be whole, happy and free from persistent emotional pain. Let's discover the approach that feels good and makes the most sense on your way to a happier, healthier you.
Matthew Bowers
Licensed Professional Counselor
Verified Verified
Jefferson City, MO 65101 (Online Only)
Matt has worked in the social work and counseling fields for over 25 years. He has helped many work through life's challenges. He has worked with children as young as preschool, children and adolescents and adults across the lifespan. Matt has specialized training in trauma, depression and anxiety, grief and loss, relationships and issues that face boys and men. Matt's approach to counseling is grounded in empathy, compassion, and a deep commitment to helping clients achieve their goals.
Matt has worked in the social work and counseling fields for over 25 years. He has helped many work through life's challenges. He has worked with children as young as preschool, children and adolescents and adults across the lifespan. Matt has specialized training in trauma, depression and anxiety, grief and loss, relationships and issues that face boys and men. Matt's approach to counseling is grounded in empathy, compassion, and a deep commitment to helping clients achieve their goals.
Kaetlyn Roberts
Licensed Professional Counselor
Verified Verified
Jefferson City, MO 65101 (Online Only)
I have been practicing as a counselor for more than three years and human services for an additional three years prior to this. I am a nationally certified, licensed professional counselor, specializing in trauma-focused treatment for survivors of abuse. In my three years of practice as a counselor I have served over 95 survivors of childhood abuse. My therapeutic style is genuine and warm, with a healthy dose of humor. I am supportive and encourage those I work with by empowering them in the healing process.
I have been practicing as a counselor for more than three years and human services for an additional three years prior to this. I am a nationally certified, licensed professional counselor, specializing in trauma-focused treatment for survivors of abuse. In my three years of practice as a counselor I have served over 95 survivors of childhood abuse. My therapeutic style is genuine and warm, with a healthy dose of humor. I am supportive and encourage those I work with by empowering them in the healing process.
Rachael Jordan
Licensed Professional Counselor
Verified Verified
Jefferson City, MO 65101 (Online Only)
I have been working in the mental health field for 13 years, 4 of which have been as a counselor. I have worked with a wide variety of patients, but tend to work best with addictions, men's issues, trauma, grief and loss and eating disorders. I strive to provide a safe and open environment where my clients feel comfortable talking about any struggles they are encountering. My goal in therapy is to help you become the truest, most authentic version of yourself.
I have been working in the mental health field for 13 years, 4 of which have been as a counselor. I have worked with a wide variety of patients, but tend to work best with addictions, men's issues, trauma, grief and loss and eating disorders. I strive to provide a safe and open environment where my clients feel comfortable talking about any struggles they are encountering. My goal in therapy is to help you become the truest, most authentic version of yourself.
Marriage & Family Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Jefferson City, MO 65101
Do you find your relationship is in a rut? Are you unable to resolve conflict? Do you feel disconnected from your partner? The Marriage & Family Counseling Center can help! While all couples and relationships experience negative patterns at times, there are ways to end those cycles and find healing, reduce conflict and create a more fulfilling relationship.
Do you find your relationship is in a rut? Are you unable to resolve conflict? Do you feel disconnected from your partner? The Marriage & Family Counseling Center can help! While all couples and relationships experience negative patterns at times, there are ways to end those cycles and find healing, reduce conflict and create a more fulfilling relationship.
Tiffany S Borst
Licensed Professional Counselor, MA, LPC, CYT-500
Verified Verified
Jefferson City, MO 65101
I have a passion for helping people who struggle with anxiety and self-doubt, who have a true desire for change and know they are meant for more than living in fear. Uplift your mood, calm your mind and heal past trauma and emotional wounds that are keeping you stuck. You CAN live life without constant anxiety. The peace and joy you long for IS possible. Whether you are experiencing a major life transition, dealing with a past trauma, struggling with constant self-doubt and insecurity or just overwhelmed with life, I can help.
I have a passion for helping people who struggle with anxiety and self-doubt, who have a true desire for change and know they are meant for more than living in fear. Uplift your mood, calm your mind and heal past trauma and emotional wounds that are keeping you stuck. You CAN live life without constant anxiety. The peace and joy you long for IS possible. Whether you are experiencing a major life transition, dealing with a past trauma, struggling with constant self-doubt and insecurity or just overwhelmed with life, I can help.
Ada Gallup
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Jefferson City, MO 65101
My therapy style is solution focused, person-centered and holistic. I tailor my work with each client based upon each individual's specific needs, goals and interests. I do not believe that only one type of therapy will work for every client; therefore I use a blend of therapies in my work with each individual. I offer individual and family counseling, parent education and therapeutic supervised visits. My therapy office is welcoming and comfortable, which fosters the ability for individuals and families to feel safe as they explore their concerns and prepare to heal.
My therapy style is solution focused, person-centered and holistic. I tailor my work with each client based upon each individual's specific needs, goals and interests. I do not believe that only one type of therapy will work for every client; therefore I use a blend of therapies in my work with each individual. I offer individual and family counseling, parent education and therapeutic supervised visits. My therapy office is welcoming and comfortable, which fosters the ability for individuals and families to feel safe as they explore their concerns and prepare to heal.
Debi Hake
Licensed Professional Counselor, MEd, LPC
Verified Verified
Jefferson City, MO 65103
Waitlist for new clients
Do you feel disconnected from your partner or spouse? Are you looking for ways to improve your communication, resolve perpetual conflicts or heal from deep wounds? Do you long for more peace and a sense of calm in your home? If you answered yes to any of these questions, I can help. I am passionate about helping couples, individuals and families find healing, restoration and hope. I strive to provide a safe, empathetic and non-judgmental environment where you feel validated and equipped to enact changes that help you develop the relationship, family or life that you want to have.
Do you feel disconnected from your partner or spouse? Are you looking for ways to improve your communication, resolve perpetual conflicts or heal from deep wounds? Do you long for more peace and a sense of calm in your home? If you answered yes to any of these questions, I can help. I am passionate about helping couples, individuals and families find healing, restoration and hope. I strive to provide a safe, empathetic and non-judgmental environment where you feel validated and equipped to enact changes that help you develop the relationship, family or life that you want to have.
Kym Armontrout
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Jefferson City, MO 65105
I truly enjoy working with people who are looking to make meaningful and lasting changes in their lives, changes that will bring healthier relationships. Clients who are ready to take responsibility for their lives and are done letting other people have too much control or power in their lives. Clients who yearn to find their voice, their individual power, and are ready to build the future that truly will define who they are. Clients who are ready to risk being vulnerable (in a safe space) in order to achieve finding their authentic selves and celebrate all they are meant to be- then moving forward to create that life!
I truly enjoy working with people who are looking to make meaningful and lasting changes in their lives, changes that will bring healthier relationships. Clients who are ready to take responsibility for their lives and are done letting other people have too much control or power in their lives. Clients who yearn to find their voice, their individual power, and are ready to build the future that truly will define who they are. Clients who are ready to risk being vulnerable (in a safe space) in order to achieve finding their authentic selves and celebrate all they are meant to be- then moving forward to create that life!
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.