Anxiety Therapists in Hazelwood, MO
![Photo of Anat H Reschke, PhD, Psychologist](https://photos.psychologytoday.com/7e4e1cc5-b052-4265-8a7c-d5e8fc79f9d7/3/320x400.jpeg)
Dr. Reschke is a licensed psychologist who works with individuals who are struggling with depression, anxiety, stress, grief, and adjustment. Dr. Reschke uses a flexible individualized approach depending on the client and on the presenting issue. Frequently, she employs a cognitive-behavioral and problem-solving approach to assist her clients in developing coping strategies. Dr. Reschke sees clients for both short term therapy to address specific current difficulties, as well as longer term therapy for those clients who are struggling with life-long difficulties and/or prefer a more insight-oriented approach that explores their family of origin.
Dr. Reschke is a licensed psychologist who works with individuals who are struggling with depression, anxiety, stress, grief, and adjustment. Dr. Reschke uses a flexible individualized approach depending on the client and on the presenting issue. Frequently, she employs a cognitive-behavioral and problem-solving approach to assist her clients in developing coping strategies. Dr. Reschke sees clients for both short term therapy to address specific current difficulties, as well as longer term therapy for those clients who are struggling with life-long difficulties and/or prefer a more insight-oriented approach that explores their family of origin.
![Photo of Denise Stoesz, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/df30ee06-7400-47fc-932b-a762e6ac8e21/3/320x400.jpeg)
My practice focuses on treating a multitude of clinical issues including: eating disorders, substance abuse, anxiety, depression, grief and loss, self esteem, family issues, relationship difficulties, personal life challenges, self harm, general life transitions, and women's issues.
I have dedicated my practice to work compassionately and collabratively with you in a non-judgemental environment to meet your needs. Reaching out for support can often times feel overhwelming, however everyone deserves the chance to explore underlying struggles that may be impacting daily living, contentment, and happiness.
My practice focuses on treating a multitude of clinical issues including: eating disorders, substance abuse, anxiety, depression, grief and loss, self esteem, family issues, relationship difficulties, personal life challenges, self harm, general life transitions, and women's issues.
I have dedicated my practice to work compassionately and collabratively with you in a non-judgemental environment to meet your needs. Reaching out for support can often times feel overhwelming, however everyone deserves the chance to explore underlying struggles that may be impacting daily living, contentment, and happiness.
![Photo of Constance West, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/60d31c6d-8b39-4825-a237-e2ec1555e6c5/3/320x400.jpeg)
Constance West
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Hazelwood, MO 63042 (Online Only)
My specialties include self- care/ compassion, mindfulness and stress/ anxiety management .
Life can be an emotional roller coaster presenting us with highs and lows. My goal is to assist individuals in finding the opening to their life's mazes. I have experience working with preteens, adolescents, and adults. I take pride in providing support to those in need and it is a blessing to assist others in their walks of life. Within counseling, I seek to assist in helping you find the path that is best for you while being an open, unbiased audience. Let's begin the process of learning to spread your wings and fly!
My specialties include self- care/ compassion, mindfulness and stress/ anxiety management .
Life can be an emotional roller coaster presenting us with highs and lows. My goal is to assist individuals in finding the opening to their life's mazes. I have experience working with preteens, adolescents, and adults. I take pride in providing support to those in need and it is a blessing to assist others in their walks of life. Within counseling, I seek to assist in helping you find the path that is best for you while being an open, unbiased audience. Let's begin the process of learning to spread your wings and fly!
![Photo of Jennifer Lane, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f41490ee-892e-4a4c-b1df-07dfccfc57f6/1/320x400.jpeg)
Jennifer Lane
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Hazelwood, MO 63042 (Online Only)
Are you experiencing feelings of overwhelm, stress, or anxiety? Do you face challenges related to relationships or behavior? Or, are you a parent of a child dealing with these issues? At times, we all need some support to navigate the various difficulties life presents. It takes courage to seek out and ask for help and to take the first steps towards a change. I am here to support & empower you in that journey.
Are you experiencing feelings of overwhelm, stress, or anxiety? Do you face challenges related to relationships or behavior? Or, are you a parent of a child dealing with these issues? At times, we all need some support to navigate the various difficulties life presents. It takes courage to seek out and ask for help and to take the first steps towards a change. I am here to support & empower you in that journey.
![Photo of Veronica Johnson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e1bcd9a7-d626-4d6f-8bfc-f1244d43d207/3/320x400.jpeg)
Veronica Johnson
Licensed Professional Counselor, LPC
Verified Verified
Hazelwood, MO 63042 (Online Only)
I help those struggling with abuse, anger anxiety, bullying, crisis, depression, domestic violence, substance abuse, relationships, trauma and life.
My goal as an eclectic counselor is to help others grow, regain peace, joy and healing in their lives by providing empathy, encouragement and support. I help my clients define the tools needed to overcome obstacles, deescalate situations, make better choices and negotiate positive outcomes to be the best they can be via individual and group counseling. I am a dedicated, knowledgeable counselor with experience working with adults of all ages from diverse socio-economic and cultural backgrounds using clinically tested and evidence-based interventions.
I help those struggling with abuse, anger anxiety, bullying, crisis, depression, domestic violence, substance abuse, relationships, trauma and life.
My goal as an eclectic counselor is to help others grow, regain peace, joy and healing in their lives by providing empathy, encouragement and support. I help my clients define the tools needed to overcome obstacles, deescalate situations, make better choices and negotiate positive outcomes to be the best they can be via individual and group counseling. I am a dedicated, knowledgeable counselor with experience working with adults of all ages from diverse socio-economic and cultural backgrounds using clinically tested and evidence-based interventions.
![Photo of Alexandria Zachary, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ac276571-fab4-410f-8253-0fd41d452a11/2/320x400.jpeg)
Alexandria Zachary
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hazelwood, MO 63042
My clients come from all facets of life. Although every individual walk is unique, we share one commonality. That being that we are all human. Every individual's needs vary. Some common shared goals include but are not limited to needs for growth, healing, confidence, and understanding. I see clients who may be experiencing anxiety, depression, grief, career changes, relational concerns, trauma & ptsd, every day stress and more. I have worked with children in many settings as well as teens and adults who want to cope and enjoy daily living with a healthy mind.
My clients come from all facets of life. Although every individual walk is unique, we share one commonality. That being that we are all human. Every individual's needs vary. Some common shared goals include but are not limited to needs for growth, healing, confidence, and understanding. I see clients who may be experiencing anxiety, depression, grief, career changes, relational concerns, trauma & ptsd, every day stress and more. I have worked with children in many settings as well as teens and adults who want to cope and enjoy daily living with a healthy mind.
![Photo of Rosalind P Denson, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/0c5217be-2a84-4c5f-b0f1-0ebcb70502f1/1/320x400.jpeg)
Rosalind P Denson
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Hazelwood, MO 63042 (Online Only)
In this life, there will be struggles and challenges, but be encouraged, you do not have to face them alone. Support is here. I would count it a privilege to walk with you as you face a crisis, cope with a life transition, manage stress, anxiety, or grief, and/or seek spiritual direction.
In this life, there will be struggles and challenges, but be encouraged, you do not have to face them alone. Support is here. I would count it a privilege to walk with you as you face a crisis, cope with a life transition, manage stress, anxiety, or grief, and/or seek spiritual direction.
![Photo of LaDonna Michellle Turner, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/874acfc4-0355-44d0-8961-d38a17c0c83a/1/320x400.jpeg)
LaDonna Michellle Turner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hazelwood, MO 63042 (Online Only)
My focus areas are depression, anxiety, life management & chronic stress.
I have been working as a trauma-informed therapist for ten years and I am passionate about ensuring survivors of trauma and adversity have a safe non judgemental space to heal from their painful past and recover to live their best life. My mission is to support you on your healing journey through my Live SMART framework. I teach my clients SKILLS to cope with life and how to reframe their MINDSET & take ACTION to RESTORE hope while confronting their TRAUMA. I offer Christian-based counseling for those who want to engage their faith while addressing their emotional needs. Meet with me virtually from the comfort of your own home.
My focus areas are depression, anxiety, life management & chronic stress.
I have been working as a trauma-informed therapist for ten years and I am passionate about ensuring survivors of trauma and adversity have a safe non judgemental space to heal from their painful past and recover to live their best life. My mission is to support you on your healing journey through my Live SMART framework. I teach my clients SKILLS to cope with life and how to reframe their MINDSET & take ACTION to RESTORE hope while confronting their TRAUMA. I offer Christian-based counseling for those who want to engage their faith while addressing their emotional needs. Meet with me virtually from the comfort of your own home.
![Photo of Michelle M Watson, MSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1ae23a44-3d1c-4cc5-8117-ada3c4bbe2a9/2/320x400.jpeg)
Michelle M Watson
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
Hazelwood, MO 63042 (Online Only)
Are you feeling overwhelmed, stuck, or simply seeking a safe space to explore your thoughts and emotions? You've come to the right place! I'm Michelle Watson, a compassionate and experienced mental health therapist dedicated to supporting you on your path towards healing, self-discovery, and growth. I integrate evidence-based practices with a person-centered approach, tailoring each session to meet your specific needs and goals. Whether you're navigating anxiety, depression, relationship issues, or simply seeking personal development, I am here to provide guidance, support, and encouragement every step of the way.
Are you feeling overwhelmed, stuck, or simply seeking a safe space to explore your thoughts and emotions? You've come to the right place! I'm Michelle Watson, a compassionate and experienced mental health therapist dedicated to supporting you on your path towards healing, self-discovery, and growth. I integrate evidence-based practices with a person-centered approach, tailoring each session to meet your specific needs and goals. Whether you're navigating anxiety, depression, relationship issues, or simply seeking personal development, I am here to provide guidance, support, and encouragement every step of the way.
![Photo of Thialiaann Scarlett-Lloyd, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cd9c3159-ab42-4fea-a61b-e3f3a377bc45/2/320x400.jpeg)
Thialiaann Scarlett-Lloyd
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Hazelwood, MO 63042
Living each day with intention can energize and fulfill us while enhancing the lives of those around us. Intentional living begins with letting go of emotional pain. By examining our present life we can determine if the life we are living today is the life we want or is it one based on our old way of thinking and feeling. With the prescriptive eclectic approach to psychotherapy, the psychotherapist customizes treatment to the specific needs of individual patient. The end result of prescriptive matching is a more efficient, applicable, and efficacious therapy that meets the client's current needs.
Living each day with intention can energize and fulfill us while enhancing the lives of those around us. Intentional living begins with letting go of emotional pain. By examining our present life we can determine if the life we are living today is the life we want or is it one based on our old way of thinking and feeling. With the prescriptive eclectic approach to psychotherapy, the psychotherapist customizes treatment to the specific needs of individual patient. The end result of prescriptive matching is a more efficient, applicable, and efficacious therapy that meets the client's current needs.
![Photo of Linda R Hamill, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bead9603-f21d-4258-a392-ee4935c6e461/1/320x400.jpeg)
My counseling philosophy is person centered, holistic and existential. I believe that - Life is a process of moving towards wholeness.... Our brokenness is the basic human dlemma and each person's story is unique... It is because of this uniqueness that we all encounter different paths.... Empowering clients and helping them to move forward involves many paths also - from cogntive, behavioral, solution focused, humanistic, psychodynamic to marriage & family therapy ... and all are essential in meeting the client "where they are" and helping them to move forward.
My counseling philosophy is person centered, holistic and existential. I believe that - Life is a process of moving towards wholeness.... Our brokenness is the basic human dlemma and each person's story is unique... It is because of this uniqueness that we all encounter different paths.... Empowering clients and helping them to move forward involves many paths also - from cogntive, behavioral, solution focused, humanistic, psychodynamic to marriage & family therapy ... and all are essential in meeting the client "where they are" and helping them to move forward.
15 Second Videos
Jennifer Lane
LaDonna Michellle Turner
Allberry Career & Life Coaching
Erica Paschel
![Photo of Wayna Berry - Allberry Career & Life Coaching, MS, MA, CIT](https://photos.psychologytoday.com/c05a3002-26a1-440d-b7da-921fc2b18ac4/1/320x400.jpeg)
Life can deliver unexpected blows, leaving us on the ground. I understand—I've been there. The key lies in rising, in putting in the effort to grow stronger.
Life can deliver unexpected blows, leaving us on the ground. I understand—I've been there. The key lies in rising, in putting in the effort to grow stronger.
![Photo of Danielle M. Frazier, PhD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ee26ac8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Danielle M. Frazier
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Hazelwood, MO 63042 (Online Only)
I am dedicated to helping clients overcome life's challenges and difficulties. I am committed to maintaining a caring, supportive, and nonjudgmental environment as clients travel on the path to wholeness. I believe that each client is significant and has the capacity for growth and change.
I am dedicated to helping clients overcome life's challenges and difficulties. I am committed to maintaining a caring, supportive, and nonjudgmental environment as clients travel on the path to wholeness. I believe that each client is significant and has the capacity for growth and change.
![Photo of Nichelle M Hardy - Alongside Counseling, Incorporated, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/469d6a60-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alongside Counseling, Incorporated
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Hazelwood, MO 63042
I am president of Alongside Counseling, Inc., a Licensed Professional Counselor engaged in private practice. I have been licensed since 2008 and approved to supervise counselors since 2014 by the state of Missouri; certified by the National Board for Certified Counselors; trained in Eye Movement Desensitization Reprocessing therapy [EMDR], Emotional Freedom Technique and/or Energy Therapy [EFT] and Dialectical Behavior Therapy [DBT]. I earned Masters of Arts degrees from both Lindenwood University and Covenant Theological Seminary.
I am president of Alongside Counseling, Inc., a Licensed Professional Counselor engaged in private practice. I have been licensed since 2008 and approved to supervise counselors since 2014 by the state of Missouri; certified by the National Board for Certified Counselors; trained in Eye Movement Desensitization Reprocessing therapy [EMDR], Emotional Freedom Technique and/or Energy Therapy [EFT] and Dialectical Behavior Therapy [DBT]. I earned Masters of Arts degrees from both Lindenwood University and Covenant Theological Seminary.
![Photo of Erica Paschel, LPC, NCC, MS](https://photos.psychologytoday.com/e7f13b04-c6b9-4583-8724-c3bd7675a08f/2/320x400.jpeg)
During these tumultuous times, our mental health is more essential now than ever before. There's no time like the present to put your emotional and mental health at the forefront. My work includes working with children, adolescents and young adults (ages 5 through 25) of Black,Brown & other marginalized communities to end toxic generational cycles of trauma and unhealthy patterns to increase wholeness & unity. If you are struggling with complex or multigenerational trauma, mood disorders, anger management, life transitions, history of abuse, academic concerns, give me a call or email me at iamrootedoffice@gmail.com
During these tumultuous times, our mental health is more essential now than ever before. There's no time like the present to put your emotional and mental health at the forefront. My work includes working with children, adolescents and young adults (ages 5 through 25) of Black,Brown & other marginalized communities to end toxic generational cycles of trauma and unhealthy patterns to increase wholeness & unity. If you are struggling with complex or multigenerational trauma, mood disorders, anger management, life transitions, history of abuse, academic concerns, give me a call or email me at iamrootedoffice@gmail.com
![Photo of Christian Williams, PLPC](https://photos.psychologytoday.com/4e737bbe-a94a-41ab-86c8-1d7efab73af4/1/320x400.jpeg)
Today might have been a rough day for you. I’m sure scrolling through these profiles trying to find help might feel overwhelming. While there are no promises that I can make regarding the success of your therapeutic journey, I am here if you're looking for support, guidance, or just someone to shoulder the burden with you for awhile. Therapy consists of a variety of modalities and it's best to mix and match for each client to gain their best outcome! While I specialize in CBT, EMDR, and come highly trained in Perinatal Mood Disorders, I think you'll find that I am simply here to put all my tools to use for each client!
Today might have been a rough day for you. I’m sure scrolling through these profiles trying to find help might feel overwhelming. While there are no promises that I can make regarding the success of your therapeutic journey, I am here if you're looking for support, guidance, or just someone to shoulder the burden with you for awhile. Therapy consists of a variety of modalities and it's best to mix and match for each client to gain their best outcome! While I specialize in CBT, EMDR, and come highly trained in Perinatal Mood Disorders, I think you'll find that I am simply here to put all my tools to use for each client!
![Photo of Scott McKinney - Midwest Institute for Addiction (dba SLBWC), Clinical Social Work/Therapist](https://photos.psychologytoday.com/48dcdc57-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Midwest Institute for Addiction (dba SLBWC)
Clinical Social Work/Therapist
Verified Verified
Hazelwood, MO 63042
As a quality service focused St. Louis, Missouri addiction treatment center for alcohol and drug abuse and dependency, our focus is person-centered. At our St. Louis addiction treatment center we understand that service is part of care and maintain a culture of accessibility, responsiveness, compassion, and adaptability. The MIA difference involves going beyond best practices regarding medical, psychiatric, and behavioral care and providing a culture of quality service that our clients find invaluable. At MIA, your addiction treatment experience is one that promotes recovery and well-being without forgetting client satisfaction.
As a quality service focused St. Louis, Missouri addiction treatment center for alcohol and drug abuse and dependency, our focus is person-centered. At our St. Louis addiction treatment center we understand that service is part of care and maintain a culture of accessibility, responsiveness, compassion, and adaptability. The MIA difference involves going beyond best practices regarding medical, psychiatric, and behavioral care and providing a culture of quality service that our clients find invaluable. At MIA, your addiction treatment experience is one that promotes recovery and well-being without forgetting client satisfaction.
![Photo of Andrew Jovanovic, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/10d2ced2-1503-4c6b-9d29-dde658afd1b7/2/320x400.jpeg)
Andrew Jovanovic
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hazelwood, MO 63042
Not accepting new clients
I address common concerns like anxiety, depression, emotional regulation, and trauma while working with the LGBT+ community and First Responders/Emergency Services. They can benefit from learning techniques such as Mindfulness/Meditation, CBT, EMDR, and CORE Communication Skills. Clients seek both conversation and structure in sessions to understand, develop, and maintain adaptive behaviors towards their specific goals.
I address common concerns like anxiety, depression, emotional regulation, and trauma while working with the LGBT+ community and First Responders/Emergency Services. They can benefit from learning techniques such as Mindfulness/Meditation, CBT, EMDR, and CORE Communication Skills. Clients seek both conversation and structure in sessions to understand, develop, and maintain adaptive behaviors towards their specific goals.
![Photo of Michael Jerome Williams - Williams Consulting Services Llc, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f4172b52-0bcd-4c88-9cad-8e936016651d/3/320x400.jpeg)
Williams Consulting Services Llc
Licensed Professional Counselor, MA, LPC
Verified Verified
Hazelwood, MO 63042 (Online Only)
Not accepting new clients
I specialize in working with adults who may be struggling with depression; anxiety or any adjustment to life changing circumstances.
My name is Michael Williams, and I am dually licensed as a Professional Counselor, and a Massage Therapist. I have worked as a Professional Counselor in St. Louis, MO since 1989, and as a Massage Therapist in St. Louis, Mo.beginning in 2003; and Denver,CO beginning in 2010. I utilize a holistic approach to treatment that involves healing the Mind, Body, and Spirit. The goal of educating, guiding, and motivating children and adults toward achieving their greatest potential of human growth remains my mission and purpose.
I specialize in working with adults who may be struggling with depression; anxiety or any adjustment to life changing circumstances.
My name is Michael Williams, and I am dually licensed as a Professional Counselor, and a Massage Therapist. I have worked as a Professional Counselor in St. Louis, MO since 1989, and as a Massage Therapist in St. Louis, Mo.beginning in 2003; and Denver,CO beginning in 2010. I utilize a holistic approach to treatment that involves healing the Mind, Body, and Spirit. The goal of educating, guiding, and motivating children and adults toward achieving their greatest potential of human growth remains my mission and purpose.
![Photo of Adrienne R Petty, MA, MBA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/453ea2cd-607e-4220-a203-49f615b20f8b/2/320x400.jpeg)
Adrienne R Petty
Licensed Professional Counselor, MA, MBA, LPC
Verified Verified
3 Endorsed
Hazelwood, MO 63042
Not accepting new clients
My ideal clients are adults, couples and teens who may be struggling with stressful life situations such as difficult relationships, depression, anxiety, trauma, grief, substance use and many other issues and who are open to traditional and holistic evidence-based therapeutic modalities that best meet their needs. These include Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Cognitive Behavior Therapy (CBT), mindfulness, and anger management. We will walk through your life’s journey to build a foundation of respect and dignity, allowing you to emerge healthy, empowered and whole. There is hope.
My ideal clients are adults, couples and teens who may be struggling with stressful life situations such as difficult relationships, depression, anxiety, trauma, grief, substance use and many other issues and who are open to traditional and holistic evidence-based therapeutic modalities that best meet their needs. These include Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Cognitive Behavior Therapy (CBT), mindfulness, and anger management. We will walk through your life’s journey to build a foundation of respect and dignity, allowing you to emerge healthy, empowered and whole. There is hope.
See more therapy options for Hazelwood
Nearby Anxiety Therapists Searches for Hazelwood
- Bridgeton
- Creve Coeur
- Ferguson
- Florissant
- Jennings
- Maryland Heights
- Normandy
- Olivette
- Overland
- Saint Ann
- Saint Charles
- University City
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.