Spirituality Therapists in Fulton, MO

Photo of Janis Sue Stock - Jan Stock Counseling, LPC, Licensed Professional Counselor
Jan Stock Counseling
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Fulton, MO 65251  (Online Only)
There are so many persons struggling with low self-esteem/self-confidence, anxiety, a need to control the people and situations in their lives, a need to "please" or be the "peace maker", who are constantly driven to do more and be more, and who cannot seem to find joy and peace in their lives. These have definitely been issues in my life. At times I felt like I might go crazy. . .but I didn't know how to manage differently so that I could capture moments of peace and solace, without guilt!
There are so many persons struggling with low self-esteem/self-confidence, anxiety, a need to control the people and situations in their lives, a need to "please" or be the "peace maker", who are constantly driven to do more and be more, and who cannot seem to find joy and peace in their lives. These have definitely been issues in my life. At times I felt like I might go crazy. . .but I didn't know how to manage differently so that I could capture moments of peace and solace, without guilt!
(573) 240-8224 View (573) 240-8224
Photo of James H. Straub - Counseling and Psychological Services, LLC, EdD, LPHSP, Psychologist
Counseling and Psychological Services, LLC
Psychologist, EdD, LPHSP
Not Verified Not Verified
1 Endorsed
Fulton, MO 65251
Treatment specialization includes: * Depression * Anxiety * Panic and phobias * Relationship issues * Couples * Parenting and family Issues * Health * Pain * Eating and body image * Grief and loss * GLBT * Work and career * Stress management * Family of origin issues * Post Traumatic Stress Disorder * Trauma and abuse * Sexual identity issues * Spiritual issues * Stage of life issues
Treatment specialization includes: * Depression * Anxiety * Panic and phobias * Relationship issues * Couples * Parenting and family Issues * Health * Pain * Eating and body image * Grief and loss * GLBT * Work and career * Stress management * Family of origin issues * Post Traumatic Stress Disorder * Trauma and abuse * Sexual identity issues * Spiritual issues * Stage of life issues
(573) 446-5034 x211 View (573) 446-5034 x211
Photo of Ladonna L Beachy - Wren Counseling Solutions LLC, MSW, LCSW, Clinical Social Work/Therapist
Wren Counseling Solutions LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fulton, MO 65251
Waitlist for new clients
My ideal client is an adult, couple, or family that has experienced loss or trauma and wants to feel connected to themselves, those they love, and their community again. The individual/s may be experiencing extreme anxiety, irritability, or depression and have been trying to keep picking themselves up, but are tired and concerned about what their future holds. They often find themselves using a variety of means to numb such as eating, substance use, gambling, pornography, sex, video games, etc. They experience emptiness and feel that they really have no sense of who they are or what they want and often feel alone and disconnected.
My ideal client is an adult, couple, or family that has experienced loss or trauma and wants to feel connected to themselves, those they love, and their community again. The individual/s may be experiencing extreme anxiety, irritability, or depression and have been trying to keep picking themselves up, but are tired and concerned about what their future holds. They often find themselves using a variety of means to numb such as eating, substance use, gambling, pornography, sex, video games, etc. They experience emptiness and feel that they really have no sense of who they are or what they want and often feel alone and disconnected.
(573) 400-2136 View (573) 400-2136
Photo of Jessica Twehous, M Ed, PLPC, Pre-Licensed Professional
Jessica Twehous
Pre-Licensed Professional, M Ed, PLPC
Verified Verified
Fulton, MO 65251  (Online Only)
What if you could wake up tomorrow and finally feel better? What if you were living the life you truly desired? Therapy allows us to find real solutions to our greatest challenges. Perhaps your relationship or marriage is in a rut, your anxiety has left you paralyzed and fearful, or your depression has kept you in bed for weeks. Whatever your struggle is, I am here to offer a warm, helping hand so that we can help you get back to living your life. I seek to provide a safe space to work through your complex and unique challenges to foster lasting transformation. You weren't meant to merely survive, but to thrive.
What if you could wake up tomorrow and finally feel better? What if you were living the life you truly desired? Therapy allows us to find real solutions to our greatest challenges. Perhaps your relationship or marriage is in a rut, your anxiety has left you paralyzed and fearful, or your depression has kept you in bed for weeks. Whatever your struggle is, I am here to offer a warm, helping hand so that we can help you get back to living your life. I seek to provide a safe space to work through your complex and unique challenges to foster lasting transformation. You weren't meant to merely survive, but to thrive.
(573) 261-5982 View (573) 261-5982

Online Therapists

Photo of Dorlene E Dowl, LPC, Licensed Professional Counselor
Dorlene E Dowl
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Florissant, MO 63033
Everyone has a Sense of Spirit. Creative Spirit Counseling provides an innovative approach to talk therapy, blending cognitive behavioral therapy with Spirituality & Expressive Arts Therapy. These methods are useful for an array of presenting emotional struggles, healing perfectionism, past traumas, anxiety, depression and relationship issues. Some sessions will be just talk therapy, while other sessions I will invite to you into guided meditation, movement, art making, and writing to express and process your thoughts and emotions.
Everyone has a Sense of Spirit. Creative Spirit Counseling provides an innovative approach to talk therapy, blending cognitive behavioral therapy with Spirituality & Expressive Arts Therapy. These methods are useful for an array of presenting emotional struggles, healing perfectionism, past traumas, anxiety, depression and relationship issues. Some sessions will be just talk therapy, while other sessions I will invite to you into guided meditation, movement, art making, and writing to express and process your thoughts and emotions.
(912) 207-9199 View (912) 207-9199
Photo of Jessie Back, LCSW, Clinical Social Work/Therapist
Jessie Back
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbia, MO 65203
I have a true passion for working with older adults and caregivers. I have worked with this population both in residential and community settings. I also have experience working in substance abuse and with individuals living with chronic illness. I enjoy not only individual work, but also working with couples and families to initiate and maintain change within the family system. Some issues I commonly work with include: depression, grief and loss, spirituality, life review, caregiver stress, interpersonal relationship problems, and anxiety.
I have a true passion for working with older adults and caregivers. I have worked with this population both in residential and community settings. I also have experience working in substance abuse and with individuals living with chronic illness. I enjoy not only individual work, but also working with couples and families to initiate and maintain change within the family system. Some issues I commonly work with include: depression, grief and loss, spirituality, life review, caregiver stress, interpersonal relationship problems, and anxiety.
(573) 561-5022 x1015 View (573) 561-5022 x1015
Photo of Amy J Stark, MSW, MDiv, LCSW, Clinical Social Work/Therapist
Amy J Stark
Clinical Social Work/Therapist, MSW, MDiv, LCSW
Verified Verified
1 Endorsed
Kirkwood, MO 63122
This work includes help with anxiety and mood disorders, self-esteem/identity, trauma (PTSD, childhood trauma, religious trauma), spirituality, and relationship challenges.
When we are suffering in this world, there are usually patterns of suffering that have hold of us. If we confront the patterns, they can teach us. I know it takes courage to walk through the door of a therapist's office. Let me give space to face the hard stuff.
This work includes help with anxiety and mood disorders, self-esteem/identity, trauma (PTSD, childhood trauma, religious trauma), spirituality, and relationship challenges.
When we are suffering in this world, there are usually patterns of suffering that have hold of us. If we confront the patterns, they can teach us. I know it takes courage to walk through the door of a therapist's office. Let me give space to face the hard stuff.
(314) 266-5175 View (314) 266-5175
Photo of Peter Kopcha, MSW, LCSW, Clinical Social Work/Therapist
Peter Kopcha
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63128
My specialized expertise include Cognitive Behavioral Therapy for Insomnia (CBT-I), working with seniors, and spirituality.
Hello, my name is Peter and I provide general purpose mental health counseling. My goal is to help you restore emotional control of your life. I firmly believe that you are capable of positive change, that you can overcome distress, and that you will emerge a stronger person from your ordeal. Whether your struggles are temporary or more chronic in nature, I would be honored to listen to you, provide feedback, assist you in designing a treatment plan, and be your support throughout the process. I recognize your uniqueness as an individual and I will always respect your right to make decisions regarding treatment.
My specialized expertise include Cognitive Behavioral Therapy for Insomnia (CBT-I), working with seniors, and spirituality.
Hello, my name is Peter and I provide general purpose mental health counseling. My goal is to help you restore emotional control of your life. I firmly believe that you are capable of positive change, that you can overcome distress, and that you will emerge a stronger person from your ordeal. Whether your struggles are temporary or more chronic in nature, I would be honored to listen to you, provide feedback, assist you in designing a treatment plan, and be your support throughout the process. I recognize your uniqueness as an individual and I will always respect your right to make decisions regarding treatment.
(314) 451-7732 View (314) 451-7732
Photo of Rebecca West, LPC, Licensed Professional Counselor
Rebecca West
Licensed Professional Counselor, LPC
Verified Verified
Arnold, MO 63010
I specialize in anxiety and depression, as well as life transition, relationships, marriage, teenage years and spirituality- especially Christianity.
Every person needs to feel emotionally validated and mentally prepared for life, especially when going through a hard time. Knowing when to ask for help is one of the wisest choices that you can make. When a person is willing, healing is always available, and I am eager to come along side in the hard times, shine a light in the dark times, and celebrate the good times. I have found that clients heal best when they feel known and understood, so being open and transparent is key. Keep an open mind and you'll be surprised the healing that you will find!
I specialize in anxiety and depression, as well as life transition, relationships, marriage, teenage years and spirituality- especially Christianity.
Every person needs to feel emotionally validated and mentally prepared for life, especially when going through a hard time. Knowing when to ask for help is one of the wisest choices that you can make. When a person is willing, healing is always available, and I am eager to come along side in the hard times, shine a light in the dark times, and celebrate the good times. I have found that clients heal best when they feel known and understood, so being open and transparent is key. Keep an open mind and you'll be surprised the healing that you will find!
(636) 428-3272 View (636) 428-3272
Photo of Cynthia Marsh, LCSW, Clinical Social Work/Therapist
Cynthia Marsh
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond Heights, MO 63117
I specialize in treating attachment & developmental issues, trauma, PTSD, eating disorders/disordered eating, relational issues, spirituality struggles, and mood disorders.
We can all resonate with feelings of disconnection - from ourselves, from people around us, from our purpose, from hope & peace. I believe that each individual has the ability to close the gap of disconnection and live a life characterized by healthy connection and emotional stability. My job is to show you how to access the necessary tools to do so, equip you to use them, and encourage you towards growth and healing. Therapy can feel intimidating, so I strive to offer a safe, secure, and compassionate space to meet you where you are at and allow you to move forward.
I specialize in treating attachment & developmental issues, trauma, PTSD, eating disorders/disordered eating, relational issues, spirituality struggles, and mood disorders.
We can all resonate with feelings of disconnection - from ourselves, from people around us, from our purpose, from hope & peace. I believe that each individual has the ability to close the gap of disconnection and live a life characterized by healthy connection and emotional stability. My job is to show you how to access the necessary tools to do so, equip you to use them, and encourage you towards growth and healing. Therapy can feel intimidating, so I strive to offer a safe, secure, and compassionate space to meet you where you are at and allow you to move forward.
(314) 916-6405 View (314) 916-6405
Photo of Jerry C Clerc, MEd, LPC, Licensed Professional Counselor
Jerry C Clerc
Licensed Professional Counselor, MEd, LPC
Verified Verified
Saint Louis, MO 63109  (Online Only)
I believe in physical exercise, meditation and spirituality for enriching the process of change.
I offer a broad and deep set of trainings which in a very practical way help people grow: emotionally, behaviorally, spiritually. Potential clients will find evidence based methods, flexibility of approach, and a willingness to listen collaboratively. The goals that we develop together will feel sensible, clear, doable, and exciting. This is a very active therapy. From all my learnings I have developed my own form of psychotherapy
I believe in physical exercise, meditation and spirituality for enriching the process of change.
I offer a broad and deep set of trainings which in a very practical way help people grow: emotionally, behaviorally, spiritually. Potential clients will find evidence based methods, flexibility of approach, and a willingness to listen collaboratively. The goals that we develop together will feel sensible, clear, doable, and exciting. This is a very active therapy. From all my learnings I have developed my own form of psychotherapy
(314) 827-5993 View (314) 827-5993
Photo of Monica Lieser - Sandhill Counseling & Consultation, LCSW, LPC, LMFT, Marriage & Family Therapist
Sandhill Counseling & Consultation
Marriage & Family Therapist, LCSW, LPC, LMFT
Verified Verified
O Fallon, MO 63366
Anxiety * Grief/Loss * Life Transitions * Relationships Adolescent Self-Esteem and Anger Management * Sexual Addiction Recovery Intimacy and Sexuality * ADHD Assessment *Coping with Divorce * Trauma * Mindfulness * Substance Abuse * Family Conflict * Eating Disorders *Smoking Cessation * Spirituality * Healthy Lifestyle Choices * Adolescent Self-Injury *Play Therapy *Pre-Marital Counseling * Nutrition Counseling * Yoga *Art Therapy*Cognitive Behavioral Therapy* Happiness Work.
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
Anxiety * Grief/Loss * Life Transitions * Relationships Adolescent Self-Esteem and Anger Management * Sexual Addiction Recovery Intimacy and Sexuality * ADHD Assessment *Coping with Divorce * Trauma * Mindfulness * Substance Abuse * Family Conflict * Eating Disorders *Smoking Cessation * Spirituality * Healthy Lifestyle Choices * Adolescent Self-Injury *Play Therapy *Pre-Marital Counseling * Nutrition Counseling * Yoga *Art Therapy*Cognitive Behavioral Therapy* Happiness Work.
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
(636) 336-1364 View (636) 336-1364
Photo of Ronald Laney, MA, LPC, Licensed Professional Counselor
Ronald Laney
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63139
com ), I’m interested in spirituality and have spent extended periods of time practicing mindfulness alongside Buddhist monastics in monastery settings, primarily with a Vietnamese community in the Plum Village Tradition of Zen Master Thich Nhat Hanh.
If you’ve been longing to develop a deeper understanding of self and others in the context of a more longterm, intimate therapeutic relationship—one in which you are free and encouraged to be your authentic self, we may very well be a good fit. I’m certified in existential-humanistic therapy from the Existential-Humanistic Institute in California, and while I do incorporate other modalities of therapy, I take a predominantly philosophical approach, focusing on the human condition and how we might best navigate a variety of existential concerns that may hinder us from living fully—engaging in self-sabotage for example.
com ), I’m interested in spirituality and have spent extended periods of time practicing mindfulness alongside Buddhist monastics in monastery settings, primarily with a Vietnamese community in the Plum Village Tradition of Zen Master Thich Nhat Hanh.
If you’ve been longing to develop a deeper understanding of self and others in the context of a more longterm, intimate therapeutic relationship—one in which you are free and encouraged to be your authentic self, we may very well be a good fit. I’m certified in existential-humanistic therapy from the Existential-Humanistic Institute in California, and while I do incorporate other modalities of therapy, I take a predominantly philosophical approach, focusing on the human condition and how we might best navigate a variety of existential concerns that may hinder us from living fully—engaging in self-sabotage for example.
(314) 912-4575 View (314) 912-4575
Photo of Karen Reeves, MA, LPC, Licensed Professional Counselor
Karen Reeves
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Lake Saint Louis, MO 63367
Some of my specialties include "cold feet" in relationships, anxiety disorders, partners of sex addicts or of those having an affair, spirituality, and career-related issues.
I am passionate about helping people uncover and heal emotional wounds contributing to anxiety, depression, and anger. In addition, through assessments and exploration, I can help you discover the life patterns that have kept you "stuck". Awareness of these patterns is a step toward freedom. One way to discover these patterns is through the use of the Enneagram. I am an Enneagram CP Certified Professional. See information about a group currently forming below.
Some of my specialties include "cold feet" in relationships, anxiety disorders, partners of sex addicts or of those having an affair, spirituality, and career-related issues.
I am passionate about helping people uncover and heal emotional wounds contributing to anxiety, depression, and anger. In addition, through assessments and exploration, I can help you discover the life patterns that have kept you "stuck". Awareness of these patterns is a step toward freedom. One way to discover these patterns is through the use of the Enneagram. I am an Enneagram CP Certified Professional. See information about a group currently forming below.
(314) 593-2507 View (314) 593-2507
Photo of Katie Walker, MA, LPC, NCC
Katie Walker
MA, LPC, NCC
Verified Verified
Washington, MO 63090
For clients with a faith focus, I believe it is essential to tap into spirituality as a primary source of encouragement for personal worth and opportunities to grow.
My practice is focused on adult ADHD, as well as folks in ministry who are experiencing stress, burnout, compassion fatigue, depression, anxiety, and marital strain. If you or someone you know fits this description of a struggling professional church worker, please be sure to contact me so I can provide encouragement and resources. You may also visit www.shepherdscanyonretreat.org for additional resources.
For clients with a faith focus, I believe it is essential to tap into spirituality as a primary source of encouragement for personal worth and opportunities to grow.
My practice is focused on adult ADHD, as well as folks in ministry who are experiencing stress, burnout, compassion fatigue, depression, anxiety, and marital strain. If you or someone you know fits this description of a struggling professional church worker, please be sure to contact me so I can provide encouragement and resources. You may also visit www.shepherdscanyonretreat.org for additional resources.
(636) 243-9262 View (636) 243-9262
Photo of Karissa Curtis, MA, LPC, CST, Licensed Professional Counselor
Karissa Curtis
Licensed Professional Counselor, MA, LPC, CST
Verified Verified
1 Endorsed
Lake Saint Louis, MO 63367
Waitlist for new clients
I believe people's pain is holy and sacred ground and that every individual's story has value. I work with individuals and couples, and I'm passionate about understanding my clients' struggles and giving them hope for healing and redemption. In coming to counseling, my clients can be assured that I'll provide a safe, non-judgmental space for them to grow and find healing. Of particular interest to me is helping people who struggle with relationship difficulties, sexual intimacy issues, vaginismus, sexual shame, religious and sexual identity conflicts, spirituality, and conflict and boundary issues.
I believe people's pain is holy and sacred ground and that every individual's story has value. I work with individuals and couples, and I'm passionate about understanding my clients' struggles and giving them hope for healing and redemption. In coming to counseling, my clients can be assured that I'll provide a safe, non-judgmental space for them to grow and find healing. Of particular interest to me is helping people who struggle with relationship difficulties, sexual intimacy issues, vaginismus, sexual shame, religious and sexual identity conflicts, spirituality, and conflict and boundary issues.
(636) 306-3471 View (636) 306-3471
Photo of Susie Berg, MEd, LPC, NCC, CPAT, Licensed Professional Counselor
Susie Berg
Licensed Professional Counselor, MEd, LPC, NCC, CPAT
Verified Verified
Saint Louis, MO 63141
I have professional training in DBT, CBT, Domestic Violence, Spirituality, Eating Disorders, Bereavement, Women's Issues, Marriage and Family and Career Counseling.
I believe a core element of growth lies in the understanding that the only thing you have control over is your thinking and response to any given situation. I seek to provide an atmosphere of non-judgmental support so that you can educate and empower yourself to no longer believe your happiness and contentment lies in anything outside yourself. I invite you, from the heart, to start your journey and discover how to take charge of your wellbeing.
I have professional training in DBT, CBT, Domestic Violence, Spirituality, Eating Disorders, Bereavement, Women's Issues, Marriage and Family and Career Counseling.
I believe a core element of growth lies in the understanding that the only thing you have control over is your thinking and response to any given situation. I seek to provide an atmosphere of non-judgmental support so that you can educate and empower yourself to no longer believe your happiness and contentment lies in anything outside yourself. I invite you, from the heart, to start your journey and discover how to take charge of your wellbeing.
(314) 470-9217 View (314) 470-9217
Photo of Joan Brackmann, MA, LPC, SEP, Licensed Professional Counselor
Joan Brackmann
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
Saint Louis, MO 63116
I have an open and accepting style which includes humor and spirituality.
I believe that through being respected, listened to, feeling validated and cared about, the healing process is well under way. Whether experiencing depression, anxiety, fear or shame, unresolved pain from the past, or difficulties currently, we will explore your problems together and they will all make sense. I have helped clients with: eating disorders; alcohol and drug addictions; unresolved childhood trauma; depression; anxiety; grief; post-traumatic stress; LGBTQIA related issues; and relationship problems. My approach is eclectic and collaborative. I will help you find a way to heal and change that works for you.
I have an open and accepting style which includes humor and spirituality.
I believe that through being respected, listened to, feeling validated and cared about, the healing process is well under way. Whether experiencing depression, anxiety, fear or shame, unresolved pain from the past, or difficulties currently, we will explore your problems together and they will all make sense. I have helped clients with: eating disorders; alcohol and drug addictions; unresolved childhood trauma; depression; anxiety; grief; post-traumatic stress; LGBTQIA related issues; and relationship problems. My approach is eclectic and collaborative. I will help you find a way to heal and change that works for you.
(314) 227-9950 View (314) 227-9950
Photo of Patricia M Bitter, MSW, LCSW, Clinical Social Work/Therapist
Patricia M Bitter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63127
I began my career in the substance abuse field and have been a student of spirituality ever since.
I have worked with many individuals, and couples over the past 34 years to help navigate the "ups and downs" of life and relationships. I work with couples who want to improve communication skills, conflict resolution, parenting, recovery from addiction or infidelity, and more. I work with individuals who want to improve self esteem, reduce negative self talk, improve work/career and love and life choices. I began my career in the substance abuse field. I find it an honor to journey with someone as they seek personal growth, healing in relationships and peace with their life choices.
I began my career in the substance abuse field and have been a student of spirituality ever since.
I have worked with many individuals, and couples over the past 34 years to help navigate the "ups and downs" of life and relationships. I work with couples who want to improve communication skills, conflict resolution, parenting, recovery from addiction or infidelity, and more. I work with individuals who want to improve self esteem, reduce negative self talk, improve work/career and love and life choices. I began my career in the substance abuse field. I find it an honor to journey with someone as they seek personal growth, healing in relationships and peace with their life choices.
(636) 362-6965 View (636) 362-6965
Photo of Halston Hutchison, MSW, LCSW, Clinical Social Work/Therapist
Halston Hutchison
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63119
I use a strength-based person-centered approach to help you work through concerns related to Anxiety, Depression, Grief/Loss, Stress and Crisis Management, Relationships, Religion or Spirituality & Trauma/PTSD.
First, I would like to say welcome and congratulate you on taking the necessary steps to getting the care, attention and support you deserve! I personally know from previous experience that these first steps can sometimes feel the most difficult; but with encouragement, determination and perseverance, you will be revealed as the conqueror you already are!
I use a strength-based person-centered approach to help you work through concerns related to Anxiety, Depression, Grief/Loss, Stress and Crisis Management, Relationships, Religion or Spirituality & Trauma/PTSD.
First, I would like to say welcome and congratulate you on taking the necessary steps to getting the care, attention and support you deserve! I personally know from previous experience that these first steps can sometimes feel the most difficult; but with encouragement, determination and perseverance, you will be revealed as the conqueror you already are!
(314) 274-6438 View (314) 274-6438

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Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.