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Online Therapists

Photo of Erin Elizabeth Chilson-Available Friday Evenings And Saturdays, MEd, NCC, LPC, Licensed Professional Counselor
Erin Elizabeth Chilson-Available Friday Evenings And Saturdays
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Fenton, MO 63026
My name is Erin Chilson, and I have my Master’s degree in counseling from the University of Missouri-Saint Louis. I have been providing mental health treatment to adults, children, couples, and groups, dealing with anxiety, depression, crisis situations, childhood disorders, autism, ADD/ADHD, relationship issues, anger management and more. My therapeutic approach is client-centered, with an emphasis on cognitive behavioral approaches. I feel that it is important to work with clients by creating a safe, positive, and trusting environment, in order for the client to be heard and to feel validated. I look forward to meeting with you.
My name is Erin Chilson, and I have my Master’s degree in counseling from the University of Missouri-Saint Louis. I have been providing mental health treatment to adults, children, couples, and groups, dealing with anxiety, depression, crisis situations, childhood disorders, autism, ADD/ADHD, relationship issues, anger management and more. My therapeutic approach is client-centered, with an emphasis on cognitive behavioral approaches. I feel that it is important to work with clients by creating a safe, positive, and trusting environment, in order for the client to be heard and to feel validated. I look forward to meeting with you.
(636) 428-3792 View (636) 428-3792
Photo of Karmen Scott, LPC, NCC, Licensed Professional Counselor
Karmen Scott
Licensed Professional Counselor, LPC, NCC
Verified Verified
Carrollton, MO 64633  (Online Only)
Do you find yourself overthinking everyday life occurrences? Do you feel like stress and worry are taking over areas of your life that you used to enjoy? Do you find relationships difficult to navigate? Did something happen to you and now you feel like you can't move forward? What if I told you that you don't have to stay stuck, that I can help you navigate those waves that are making you feel like you are sinking...I can help you. The first step is reaching out, you are well on your way!
Do you find yourself overthinking everyday life occurrences? Do you feel like stress and worry are taking over areas of your life that you used to enjoy? Do you find relationships difficult to navigate? Did something happen to you and now you feel like you can't move forward? What if I told you that you don't have to stay stuck, that I can help you navigate those waves that are making you feel like you are sinking...I can help you. The first step is reaching out, you are well on your way!
(660) 202-6704 View (660) 202-6704
Photo of Alicia Seidler, MA, LPC, Licensed Professional Counselor
Alicia Seidler
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63129
I seek to do whatever possible to help you feel safe in counseling. The relationship between you and I needs to be one that feels warm, inviting, non-judgmental, and encouraging. From the safety of this relationship, you can then feel supported enough to grieve what has been lost and push to fight for the things that have been taken from your life.
I seek to do whatever possible to help you feel safe in counseling. The relationship between you and I needs to be one that feels warm, inviting, non-judgmental, and encouraging. From the safety of this relationship, you can then feel supported enough to grieve what has been lost and push to fight for the things that have been taken from your life.
(314) 696-6125 View (314) 696-6125
Photo of Tyler Z. Tooley, MS, LPC, C-APT, Licensed Professional Counselor
Tyler Z. Tooley
Licensed Professional Counselor, MS, LPC, C-APT
Verified Verified
Weldon Spring, MO 63304
Waitlist for new clients
I currently have a waitlist for new clients. I specialize in working with individuals (of all ages) who are neurodivergent (Autistic, ADHD, OCD, gifted, etc.) and I often work with children and teens who are in foster care or are adopted. I offer individual and family/couple sessions, play therapy, and I often integrate technology, including video and computer games, iPads, and virtual reality (VR), into sessions. To learn more about Gaming Therapy, visit my website!
I currently have a waitlist for new clients. I specialize in working with individuals (of all ages) who are neurodivergent (Autistic, ADHD, OCD, gifted, etc.) and I often work with children and teens who are in foster care or are adopted. I offer individual and family/couple sessions, play therapy, and I often integrate technology, including video and computer games, iPads, and virtual reality (VR), into sessions. To learn more about Gaming Therapy, visit my website!
(636) 500-1966 View (636) 500-1966

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Nearby Sleep or Insomnia Therapists Searches for Fulton

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Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.