Depression Therapists in Frontenac, MO

Photo of Julie Humphrey, LCSW, Clinical Social Work/Therapist
Julie Humphrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Frontenac, MO 63131
These challenges may include anxiety, depression, trauma, substance abuse, grief, life transitions, relationship issues, and family conflict.
Julie Humphrey is a Licensed Clinical Social Worker in the state of Missouri and Illinois. She received her Bachelor of Social Work degree and Master of Social Work degree from the University of Missouri, St. Louis. Julie has over sixteen years of experience providing behavioral and mental health care in schools, intensive treatment, and outpatient settings. Julie is a Certified Clinical Trauma Professional and Certified Addictions-Informed Mental Health Professional.
These challenges may include anxiety, depression, trauma, substance abuse, grief, life transitions, relationship issues, and family conflict.
Julie Humphrey is a Licensed Clinical Social Worker in the state of Missouri and Illinois. She received her Bachelor of Social Work degree and Master of Social Work degree from the University of Missouri, St. Louis. Julie has over sixteen years of experience providing behavioral and mental health care in schools, intensive treatment, and outpatient settings. Julie is a Certified Clinical Trauma Professional and Certified Addictions-Informed Mental Health Professional.
(314) 937-6004 View (314) 937-6004
Photo of Stephan Baker, LPC, Licensed Professional Counselor
Stephan Baker
Licensed Professional Counselor, LPC
Verified Verified
Frontenac, MO 63131
Stephan also specializes in suicide prevention/intervention, focusing on adolescents and adults who experience depression, anxiety, post-traumatic stress disorder and anger-management issues.
Stephan Baker earned an undergraduate from University of Louisville Ky in Psychology, Master's from Missouri Baptist University in Counseling and a doctorate in Healthcare and Leadership from Nebraska Methodist College in Omaha, NE. Stephan is currently completing a second doctorate and currently in a PsyD program at Cal Southern University. Stephan has a vast amount of military experience and was trained at Jefferson Barracks VA hospital working with combat veterans. Stephan works with all types of trauma related victims from any degree of severity.
Stephan also specializes in suicide prevention/intervention, focusing on adolescents and adults who experience depression, anxiety, post-traumatic stress disorder and anger-management issues.
Stephan Baker earned an undergraduate from University of Louisville Ky in Psychology, Master's from Missouri Baptist University in Counseling and a doctorate in Healthcare and Leadership from Nebraska Methodist College in Omaha, NE. Stephan is currently completing a second doctorate and currently in a PsyD program at Cal Southern University. Stephan has a vast amount of military experience and was trained at Jefferson Barracks VA hospital working with combat veterans. Stephan works with all types of trauma related victims from any degree of severity.
(314) 748-1821 View (314) 748-1821
Photo of Lori Seulean, LPC, Licensed Professional Counselor
Lori Seulean
Licensed Professional Counselor, LPC
Verified Verified
Frontenac, MO 63131
Lori Seulean, LPC is a Licensed Professional Counselor in Missouri. As a therapist, she specializes in marital, family, Trauma, PTSD, depression, anxiety, addiction, and women's empowerment. Lori specializes in showing people how to live passionately! Her goal is to work with the WHOLE person and to teach how to love and live life to the fullest. Lori works with couples, individuals, teens, and children. "Do you ever feel like you are stuck in a rut? Let's work through what is keeping you there and put you on the path of having and living a passionate life.
Lori Seulean, LPC is a Licensed Professional Counselor in Missouri. As a therapist, she specializes in marital, family, Trauma, PTSD, depression, anxiety, addiction, and women's empowerment. Lori specializes in showing people how to live passionately! Her goal is to work with the WHOLE person and to teach how to love and live life to the fullest. Lori works with couples, individuals, teens, and children. "Do you ever feel like you are stuck in a rut? Let's work through what is keeping you there and put you on the path of having and living a passionate life.
(314) 887-5795 View (314) 887-5795
Photo of Sharon McDaniel, LPC, Counselor
Sharon McDaniel
Counselor, LPC
Verified Verified
Frontenac, MO 63131
I consider myself to be warm, accepting and compassionate and skilled in working with persons with anxiety, depression, ADHD, autism , trauma and life transitions.
I have worked in the mental health field for the past 11 years in both inpatient and outpatient settings. I have a bachelor's degree in psychology from St. Louis University and my Master's degree in professional counseling is from Lindenwood University. My experience encompasses working with many varied populations from age 8 and up. I have worked in a domestic violence shelter, domestic violence hot line, IOP , LGBTQ + community , facilitated support groups in parenting issues and substance abuse issues.
I consider myself to be warm, accepting and compassionate and skilled in working with persons with anxiety, depression, ADHD, autism , trauma and life transitions.
I have worked in the mental health field for the past 11 years in both inpatient and outpatient settings. I have a bachelor's degree in psychology from St. Louis University and my Master's degree in professional counseling is from Lindenwood University. My experience encompasses working with many varied populations from age 8 and up. I have worked in a domestic violence shelter, domestic violence hot line, IOP , LGBTQ + community , facilitated support groups in parenting issues and substance abuse issues.
(314) 207-0387 View (314) 207-0387
Photo of Angel Kramer, LPC, Licensed Professional Counselor
Angel Kramer
Licensed Professional Counselor, LPC
Verified Verified
Frontenac, MO 63131
Angel Kramer, MA, LPC works with individuals 15 years of age and older and specializes in working with anxiety, depression, self-worth, guilt and shame, sexuality, LGBTQIA, alternative lifestyles, addiction, and non-traditional spiritual therapy. She works from the perspective that not everyone fits neatly into a box or category and provides a safe, nonjudgmental space for clients to explore and connect to their internal and external self. She aims to meet clients where they are in their personal journey and assist them in finding or developing the skills inside themselves to achieve their goals.
Angel Kramer, MA, LPC works with individuals 15 years of age and older and specializes in working with anxiety, depression, self-worth, guilt and shame, sexuality, LGBTQIA, alternative lifestyles, addiction, and non-traditional spiritual therapy. She works from the perspective that not everyone fits neatly into a box or category and provides a safe, nonjudgmental space for clients to explore and connect to their internal and external self. She aims to meet clients where they are in their personal journey and assist them in finding or developing the skills inside themselves to achieve their goals.
(314) 804-3277 View (314) 804-3277
Photo of DaVaughn Jackson, MA,  LCPC,  LPC
DaVaughn Jackson
Licensed Clinical Professional Counselor, MA, LCPC, LPC
Verified Verified
Frontenac, MO 63131
In addition to her core specialties, DaVaughn is experienced in addressing hoarding, medical conditions/health psychology, and depression.
DaVaughn Jackson, LPC, is a dedicated therapist at LifeStance Health, serving clients in Missouri. She offers hope, active listening, and a safe place to discuss desired changes in life. DaVaughn's approach is to create a supportive and understanding environment where clients can openly explore their thoughts and feelings, helping them navigate their mental health challenges and achieve their personal goals. DaVaughn specializes in treating adults aged 41-64, providing individual therapy, substance abuse counseling, and group therapy.
In addition to her core specialties, DaVaughn is experienced in addressing hoarding, medical conditions/health psychology, and depression.
DaVaughn Jackson, LPC, is a dedicated therapist at LifeStance Health, serving clients in Missouri. She offers hope, active listening, and a safe place to discuss desired changes in life. DaVaughn's approach is to create a supportive and understanding environment where clients can openly explore their thoughts and feelings, helping them navigate their mental health challenges and achieve their personal goals. DaVaughn specializes in treating adults aged 41-64, providing individual therapy, substance abuse counseling, and group therapy.
(314) 582-3969 View (314) 582-3969
Photo of Sandra Diver - Lumen Wellness & Counseling , MSW, LCSW, LPC, NCC, Clinical Social Work/Therapist
Lumen Wellness & Counseling
Clinical Social Work/Therapist, MSW, LCSW, LPC, NCC
Verified Verified
Frontenac, MO 63131
Additional therapy and counseling specialties include those struggling with relationship issues, life transitions, divorce, medical issues (self and family), grief and loss, parenting struggles, infertility, anxiety/depression, and mood instability.
At Lumen Wellness & Counseling, we recognize an immense need for therapy, counseling, and massage & wellness services that bring peace and fulfillment to women’s lives in our shared community. Through Lumen’s Mind, Heart, and Body therapy approach, our expert therapists work to create a non-judgmental, safe space to share your feelings and provide you with coping skills to be the best version of yourself. Our team has experience in, and a passion for, working with women and families throughout the journey of pregnancy and parenthood, specifically those struggling with perinatal mood and anxiety disorders.
Additional therapy and counseling specialties include those struggling with relationship issues, life transitions, divorce, medical issues (self and family), grief and loss, parenting struggles, infertility, anxiety/depression, and mood instability.
At Lumen Wellness & Counseling, we recognize an immense need for therapy, counseling, and massage & wellness services that bring peace and fulfillment to women’s lives in our shared community. Through Lumen’s Mind, Heart, and Body therapy approach, our expert therapists work to create a non-judgmental, safe space to share your feelings and provide you with coping skills to be the best version of yourself. Our team has experience in, and a passion for, working with women and families throughout the journey of pregnancy and parenthood, specifically those struggling with perinatal mood and anxiety disorders.
(314) 742-7133 View (314) 742-7133
Photo of Whig Mullins, LCSW, MSW, BSN, RN, BS, Clinical Social Work/Therapist
Whig Mullins
Clinical Social Work/Therapist, LCSW, MSW, BSN, RN, BS
Verified Verified
3 Endorsed
Frontenac, MO 63131
I utilize mindfulness, social signaling, emotion regulation, self enquiry, and distress tolerance skills to effect deep meaningful change in people suffering anxiety, depression, obsessive thoughts and actions, and folks feeling with overwhelmed.
Effective management of emotions can be challenging. Together we can open doors to create a better more enjoyable life. People often come to our practice seeking relief from life's challenges and leave with both a new perspective and living happier than ever. I specialize in RO-DBT, Radically Open - Dialectical Behavioral Therapy and work with a variety of clients using DBT, Sensorimotor Psychotherapy, Mindfulness skills, life optimization and a variety of other techniques and skills.
I utilize mindfulness, social signaling, emotion regulation, self enquiry, and distress tolerance skills to effect deep meaningful change in people suffering anxiety, depression, obsessive thoughts and actions, and folks feeling with overwhelmed.
Effective management of emotions can be challenging. Together we can open doors to create a better more enjoyable life. People often come to our practice seeking relief from life's challenges and leave with both a new perspective and living happier than ever. I specialize in RO-DBT, Radically Open - Dialectical Behavioral Therapy and work with a variety of clients using DBT, Sensorimotor Psychotherapy, Mindfulness skills, life optimization and a variety of other techniques and skills.
(314) 888-5379 View (314) 888-5379
Photo of Molly Szweda, MA, LPC, NCC, Licensed Professional Counselor
Molly Szweda
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Frontenac, MO 63131
We specialize in providing individual and family therapy to address all types of issues including ADD/ADHD, anxiety, depression, parenting, panic attacks, school issues, family communication, conflict management, parent/ teen conflict, mood problems, disordered eating and anger issues.
We have over 30 years working as a licensed therapists in counseling, educational and mental health settings. We work with individuals, couples and families who are dealing with relational and life stressors. We provide solution focused therapy and offer tools and skills that empower people to pursue personal growth and success in their daily lives and relationships.
We specialize in providing individual and family therapy to address all types of issues including ADD/ADHD, anxiety, depression, parenting, panic attacks, school issues, family communication, conflict management, parent/ teen conflict, mood problems, disordered eating and anger issues.
We have over 30 years working as a licensed therapists in counseling, educational and mental health settings. We work with individuals, couples and families who are dealing with relational and life stressors. We provide solution focused therapy and offer tools and skills that empower people to pursue personal growth and success in their daily lives and relationships.
(314) 947-5094 View (314) 947-5094
Photo of Chelsea Albus Rice, LCSW, Clinical Social Work/Therapist
Chelsea Albus Rice
Clinical Social Work/Therapist, LCSW
Verified Verified
Frontenac, MO 63131
I work with individuals who are navigating grief and loss, eating disorders, anxiety, depression, life transitions and identity development. In therapy, I balance addressing symptoms and looking beyond the surface to address the underlying emotions driving behavioral and interpersonal patterns. By learning new adaptive coping strategies and gaining insight into the early development of current emotional wounds or maladaptive behaviors, clients can feel empowered to create positive change.
I work with individuals who are navigating grief and loss, eating disorders, anxiety, depression, life transitions and identity development. In therapy, I balance addressing symptoms and looking beyond the surface to address the underlying emotions driving behavioral and interpersonal patterns. By learning new adaptive coping strategies and gaining insight into the early development of current emotional wounds or maladaptive behaviors, clients can feel empowered to create positive change.
(833) 325-0157 View (833) 325-0157
Photo of Kara Lynne Ressel, MA, LPC, Licensed Professional Counselor
Kara Lynne Ressel
Licensed Professional Counselor, MA, LPC
Verified Verified
Frontenac, MO 63131
I value supporting adolescents and adults struggling with life's challenges: depression, anxiety, stress, relationship difficulties, and much more. We tend to isolate in these difficult moments believing we are alone in our struggles. My goal is to provide a comforting and safe environment to make changes to achieve your goals and create more positive interactions.
I value supporting adolescents and adults struggling with life's challenges: depression, anxiety, stress, relationship difficulties, and much more. We tend to isolate in these difficult moments believing we are alone in our struggles. My goal is to provide a comforting and safe environment to make changes to achieve your goals and create more positive interactions.
(636) 205-2391 View (636) 205-2391
Photo of Kate McCormick, LCSW, Clinical Social Work/Therapist
Kate McCormick
Clinical Social Work/Therapist, LCSW
Verified Verified
Frontenac, MO 63131
Kate McCormick LCSW, MSW, M.Div has a love for people and helping them creatively problem-solve through ACT (Acceptance and Commitment Therapy) along with elements of more traditional CBT, spiritual direction, somatic exercises and play therapy (who says adults can't play?). Most recently coming from a medical setting, Kate is most equipped to work with adult women (around ages 25-50) who are struggling with chronic health issues such as PCOS, Diabetes, other forms of autoimmunity and feelings of being "over it."
Kate McCormick LCSW, MSW, M.Div has a love for people and helping them creatively problem-solve through ACT (Acceptance and Commitment Therapy) along with elements of more traditional CBT, spiritual direction, somatic exercises and play therapy (who says adults can't play?). Most recently coming from a medical setting, Kate is most equipped to work with adult women (around ages 25-50) who are struggling with chronic health issues such as PCOS, Diabetes, other forms of autoimmunity and feelings of being "over it."
(314) 876-0465 View (314) 876-0465
Photo of Michal Goldstein, LPC, Licensed Professional Counselor
Michal Goldstein
Licensed Professional Counselor, LPC
Verified Verified
Frontenac, MO 63131
Michal D Goldstein, MA,LPC is a Licensed Professional Counselor in Saint Louis, Missouri that has been practicing therapy since April of 2021 and has at least four years of experience of working in the mental health field as well. She obtained her Bachelor’s of Arts from University of Central Missouri and obtained a Master’s Degree in Counseling in May of 2018 from Lindenwood University. Michal also has experience of working in the RTC and PHP levels of care in treating Eating Disorders intertwined other co-morbid mental health issues that human beings endure as they go through their journey of life.
Michal D Goldstein, MA,LPC is a Licensed Professional Counselor in Saint Louis, Missouri that has been practicing therapy since April of 2021 and has at least four years of experience of working in the mental health field as well. She obtained her Bachelor’s of Arts from University of Central Missouri and obtained a Master’s Degree in Counseling in May of 2018 from Lindenwood University. Michal also has experience of working in the RTC and PHP levels of care in treating Eating Disorders intertwined other co-morbid mental health issues that human beings endure as they go through their journey of life.
(314) 789-3814 View (314) 789-3814
Photo of Melanie Smith, LPC, Licensed Professional Counselor
Melanie Smith
Licensed Professional Counselor, LPC
Verified Verified
Frontenac, MO 63131
Melanie Smith is a Licensed Professional Counselor in Missouri who has been practicing since 2003. She holds a Master of Education and Master of Health Administration. Melanie specializes in treating ADD/ADHD and provides a Women with ADHD support group. If you're tired and embarrassed of arriving 30 minutes late or more to the party, you can't find things when you need them, you forget important dates, and your life feels like it's totally disorganized, Melanie can help. She has experienced exactly what you are going through AND she is married to a spouse with Adult ADD and has two adult children with ADD.
Melanie Smith is a Licensed Professional Counselor in Missouri who has been practicing since 2003. She holds a Master of Education and Master of Health Administration. Melanie specializes in treating ADD/ADHD and provides a Women with ADHD support group. If you're tired and embarrassed of arriving 30 minutes late or more to the party, you can't find things when you need them, you forget important dates, and your life feels like it's totally disorganized, Melanie can help. She has experienced exactly what you are going through AND she is married to a spouse with Adult ADD and has two adult children with ADD.
(314) 207-3461 View (314) 207-3461
Photo of Audrey Oliva, PsyD, Psychologist
Audrey Oliva
Psychologist, PsyD
Verified Verified
Frontenac, MO 63131
Dr. Audrey Oliva is a Psychologist in Missouri who has been practicing since 2019. She completed her Masters of Arts and Doctor of Psychology degrees in Clinical Psychology, with an emphasis in Child and Adolescent Psychology at Adler University in Chicago, Illinois. Dr. Oliva conducts therapy from a collaborative and values-based approach, tailoring interventions to each individual's needs.
Dr. Audrey Oliva is a Psychologist in Missouri who has been practicing since 2019. She completed her Masters of Arts and Doctor of Psychology degrees in Clinical Psychology, with an emphasis in Child and Adolescent Psychology at Adler University in Chicago, Illinois. Dr. Oliva conducts therapy from a collaborative and values-based approach, tailoring interventions to each individual's needs.
(314) 907-3129 View (314) 907-3129
Photo of Elizabeth Garcia-Rea, PhD, Psychologist
Elizabeth Garcia-Rea
Psychologist, PhD
Verified Verified
Frontenac, MO 63131
Dr. Elizabeth Garcia-Rea is a Psychologist in Missouri who has been practicing since 2005. Dr. Garcia-Rea has worked with diverse populations with complicated and comorbid diagnoses. She has been trained in multiple evidence-based therapies including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Seeking Safety, and Cognitive Processing Therapy. Outside of work, Dr. Garcia-Rea enjoys travel, sports, movies, and spending time with her family.
Dr. Elizabeth Garcia-Rea is a Psychologist in Missouri who has been practicing since 2005. Dr. Garcia-Rea has worked with diverse populations with complicated and comorbid diagnoses. She has been trained in multiple evidence-based therapies including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Seeking Safety, and Cognitive Processing Therapy. Outside of work, Dr. Garcia-Rea enjoys travel, sports, movies, and spending time with her family.
(314) 804-0050 View (314) 804-0050
Photo of Dawn Parsons, Psychologist
Dawn Parsons
Psychologist
Verified Verified
Frontenac, MO 63131
Dr. Parsons is a Psychologist in Arkansas who has been practicing since 2006. She has a Psy. D. from Forrest Institute of Professional Psychology, an MSW from Saint Louis University, and a BSW from Southeast Missouri State University. Dr. Parsons was trained as an LCSW prior to going back to school to get her Psy. D. She has a post-graduate certificate in marriage and family therapy as well. Dr. Parsons feels this gives her more of a well-rounded approach to identifying mental health issues and treating them. Outside of work, Dr. Parsons enjoys going for walks, playing with her dogs, and spending time with friends and family.
Dr. Parsons is a Psychologist in Arkansas who has been practicing since 2006. She has a Psy. D. from Forrest Institute of Professional Psychology, an MSW from Saint Louis University, and a BSW from Southeast Missouri State University. Dr. Parsons was trained as an LCSW prior to going back to school to get her Psy. D. She has a post-graduate certificate in marriage and family therapy as well. Dr. Parsons feels this gives her more of a well-rounded approach to identifying mental health issues and treating them. Outside of work, Dr. Parsons enjoys going for walks, playing with her dogs, and spending time with friends and family.
(314) 938-2878 View (314) 938-2878
Photo of Jaime Johnson, LPC, Counselor
Jaime Johnson
Counselor, LPC
Verified Verified
Frontenac, MO 63131
Jaime Johnson is a Licensed Professional Counselor, who has been practicing since 2015. He graduated from the University of Nebraska-Omaha with a Masters in Clinical/Mental Health Counseling. Jaime believes in helping clients navigate a path forward, learning to live a valued life that is not ruled by anxiety, stress, grief/loss, and trauma. Prior to working for LifeStance, Jaime was a Life Path Specialist at an inpatient rehabilitation program for catastrophic injuries (TBI/SCI/Chronic Pain) in Omaha, NE.
Jaime Johnson is a Licensed Professional Counselor, who has been practicing since 2015. He graduated from the University of Nebraska-Omaha with a Masters in Clinical/Mental Health Counseling. Jaime believes in helping clients navigate a path forward, learning to live a valued life that is not ruled by anxiety, stress, grief/loss, and trauma. Prior to working for LifeStance, Jaime was a Life Path Specialist at an inpatient rehabilitation program for catastrophic injuries (TBI/SCI/Chronic Pain) in Omaha, NE.
(314) 820-0458 View (314) 820-0458
Photo of Katie Boyd, PsyD, Psychologist
Katie Boyd
Psychologist, PsyD
Verified Verified
Frontenac, MO 63131
I am passionate about psychology and making a positive difference in people's lives. As a generalist, I conduct individual therapy for a variety of concerns, with specialties in treating anxiety, panic attacks, perfectionism, obsessive thinking, women's issues, and codependency. I am both knowledgeable and compassionate, professional and relatable. My approach in therapy is collaborative, in which I empower my clients to help themselves. In my role as a therapist, I can be a supportive listener or active "coach," depending on need. I utilize a wide range of interventions tailored to the specific needs of each individual.
I am passionate about psychology and making a positive difference in people's lives. As a generalist, I conduct individual therapy for a variety of concerns, with specialties in treating anxiety, panic attacks, perfectionism, obsessive thinking, women's issues, and codependency. I am both knowledgeable and compassionate, professional and relatable. My approach in therapy is collaborative, in which I empower my clients to help themselves. In my role as a therapist, I can be a supportive listener or active "coach," depending on need. I utilize a wide range of interventions tailored to the specific needs of each individual.
(314) 230-9679 View (314) 230-9679
Photo of Donald Respess - Donald Respess, PsyD, LLC, PsyD, BCBA, Psychologist
Donald Respess, PsyD, LLC
Psychologist, PsyD, BCBA
Verified Verified
Frontenac, MO 63131
I began working in mental health at a psychiatric hospital as a Mental Health Tech, where I worked for two years while earning my Bachelor of Arts in Psychology. I then work at this facility for five years as an Admission's Specialist, while I completed Master of Science degrees in Psychology, and Applied Behavior Analysis, and a Doctor of Psychology. As Admission's Specialist, I worked Friday, Saturday, and Sunday nights from 8pm-8am. This exposed me to a variety of individuals with active mental issues. I consider those times as unique and important to my education helping others.
I began working in mental health at a psychiatric hospital as a Mental Health Tech, where I worked for two years while earning my Bachelor of Arts in Psychology. I then work at this facility for five years as an Admission's Specialist, while I completed Master of Science degrees in Psychology, and Applied Behavior Analysis, and a Doctor of Psychology. As Admission's Specialist, I worked Friday, Saturday, and Sunday nights from 8pm-8am. This exposed me to a variety of individuals with active mental issues. I consider those times as unique and important to my education helping others.
(314) 282-2873 View (314) 282-2873
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.