Rational Emotive Behavior (REBT) Therapists in Florissant, MO

Photo of Donna R King - Rapha Christian Counseling LLC, MA, LPC, Licensed Professional Counselor
Rapha Christian Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Florissant, MO 63031
I can provide counseling from a Christian perspective and also offer therapy from a non Christian focus. My practice centers on dealing with Life's issues in general while also having a focus on trauma. Not only is there a concentration on individuals, the scope of my practice also includes marriage and relationship counseling, family counseling, and even group therapy. Overall, I promote building self esteem and treating all clients with value and dignity no matter your background, lifestyle, culture or ethnicity. There is also a focus on helping clients overcome mistakes and poor choices. Finally, "Rapha" means "to heal."
I can provide counseling from a Christian perspective and also offer therapy from a non Christian focus. My practice centers on dealing with Life's issues in general while also having a focus on trauma. Not only is there a concentration on individuals, the scope of my practice also includes marriage and relationship counseling, family counseling, and even group therapy. Overall, I promote building self esteem and treating all clients with value and dignity no matter your background, lifestyle, culture or ethnicity. There is also a focus on helping clients overcome mistakes and poor choices. Finally, "Rapha" means "to heal."
(314) 455-0169 View (314) 455-0169
Photo of Margaret Gladden, PhD, LCPC  , CRADC , ICADC , Pastoral Counselor
Margaret Gladden
Pastoral Counselor, PhD, LCPC , CRADC , ICADC
Verified Verified
Florissant, MO 63031
I am a licensed clinical pastoral counselor, and, certified alcohol and drug counselor who has a passion for the family. Because the marriage relationship is one of the most important and satisfying relationships we will have, my goal is to help couples to: identify their strengths, and to build new ones; acquire communication and conflict resolution skills; help them to identify stumbling blocks, and then, help them to turn their stumbling blocks into stepping stones. My experience includes forty plus years of marriage and over twenty years of helping couples discover who they are as individuals, and who they are as a couple.
I am a licensed clinical pastoral counselor, and, certified alcohol and drug counselor who has a passion for the family. Because the marriage relationship is one of the most important and satisfying relationships we will have, my goal is to help couples to: identify their strengths, and to build new ones; acquire communication and conflict resolution skills; help them to identify stumbling blocks, and then, help them to turn their stumbling blocks into stepping stones. My experience includes forty plus years of marriage and over twenty years of helping couples discover who they are as individuals, and who they are as a couple.
(314) 282-2986 View (314) 282-2986
Photo of Marvin Steven Miller, MA, LPC, Licensed Professional Counselor
Marvin Steven Miller
Licensed Professional Counselor, MA, LPC
Verified Verified
Florissant, MO 63033
I am a Licensed Professional Counselor in full-time private practice. I have experience working with patients from adolescence onward in individual psychotherapy, family therapy, and group therapy. In addition, I have experience with clients that are perpetrators of domestic abuse, incarcerated males and the elderly.
I am a Licensed Professional Counselor in full-time private practice. I have experience working with patients from adolescence onward in individual psychotherapy, family therapy, and group therapy. In addition, I have experience with clients that are perpetrators of domestic abuse, incarcerated males and the elderly.
(314) 382-9318 View (314) 382-9318
Photo of Dr. Carolyn Catchings, PhD, LPC, CRC, Coach, Licensed Professional Counselor
Dr. Carolyn Catchings
Licensed Professional Counselor, PhD, LPC, CRC, Coach
Verified Verified
Florissant, MO 63031  (Online Only)
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life. I address physical, mental, emotional & spiritual issues through a wellness paradigm vs. symptom treatment approach. My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life. I address physical, mental, emotional & spiritual issues through a wellness paradigm vs. symptom treatment approach. My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
(314) 222-2261 View (314) 222-2261
Photo of Erica Paschel, LPC, NCC, MS
Erica Paschel
LPC, NCC, MS
Verified Verified
1 Endorsed
Florissant, MO 63033
During these tumultuous times, our mental health is more essential now than ever before. There's no time like the present to put your emotional and mental health at the forefront. My work includes working with children, adolescents and young adults (ages 5 through 25) of Black,Brown & other marginalized communities to end toxic generational cycles of trauma and unhealthy patterns to increase wholeness & unity. If you are struggling with complex or multigenerational trauma, mood disorders, anger management, life transitions, history of abuse, academic concerns, give me a call or email me. Please leave a voicemail if I miss your call
During these tumultuous times, our mental health is more essential now than ever before. There's no time like the present to put your emotional and mental health at the forefront. My work includes working with children, adolescents and young adults (ages 5 through 25) of Black,Brown & other marginalized communities to end toxic generational cycles of trauma and unhealthy patterns to increase wholeness & unity. If you are struggling with complex or multigenerational trauma, mood disorders, anger management, life transitions, history of abuse, academic concerns, give me a call or email me. Please leave a voicemail if I miss your call
(770) 270-3730 View (770) 270-3730
Photo of Kimberly Hall, LCSW, MSW, MAG, Clinical Social Work/Therapist
Kimberly Hall
Clinical Social Work/Therapist, LCSW, MSW, MAG
Verified Verified
Florissant, MO 63031  (Online Only)
Hello, I'm Kim, a Licensed Clinical Social Worker and owner of Hallways4Therapy LLC. My focus is helping adult clients 18 and older to regain their footing during times when life may seem a bit unbalanced. I am most passionate about working to meet the needs of older adults and/or their families especially during transitional stages of life whether that be: retirement, an empty nest, medical illness, or loss of a loved one. I pride myself on often being able to anticipate the needs of my clients after our initial meeting. We'll work together towards your path to healing.
Hello, I'm Kim, a Licensed Clinical Social Worker and owner of Hallways4Therapy LLC. My focus is helping adult clients 18 and older to regain their footing during times when life may seem a bit unbalanced. I am most passionate about working to meet the needs of older adults and/or their families especially during transitional stages of life whether that be: retirement, an empty nest, medical illness, or loss of a loved one. I pride myself on often being able to anticipate the needs of my clients after our initial meeting. We'll work together towards your path to healing.
(314) 948-5654 View (314) 948-5654
Photo of Naaman L Lauderdale - First Choice Counseling Professional Corporation, PhD CES, ThD PSY, MAC, MA, LPCCS, Counselor
First Choice Counseling Professional Corporation
Counselor, PhD CES, ThD PSY, MAC, MA, LPCCS
Verified Verified
1 Endorsed
Florissant, MO 63031
I hold two doctorates one in psychology and a master's degree in clinical mental health care, and professional counseling making me a highly qualified professional counselor, clinician, and therapist. Additionally, I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise lies in providing talk therapy to individuals of all ages, including adolescents, adults, seniors, families, and groups. To ensure the best outcomes for my clients, I utilize cognitive-behavioral therapy as an initial approach. This allows me to effectively address their specific situations and circumstances.
I hold two doctorates one in psychology and a master's degree in clinical mental health care, and professional counseling making me a highly qualified professional counselor, clinician, and therapist. Additionally, I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise lies in providing talk therapy to individuals of all ages, including adolescents, adults, seniors, families, and groups. To ensure the best outcomes for my clients, I utilize cognitive-behavioral therapy as an initial approach. This allows me to effectively address their specific situations and circumstances.
(314) 947-3660 View (314) 947-3660

More Therapists Nearby

Photo of Jennifer Patricia Campbell, LPC, Licensed Professional Counselor
Jennifer Patricia Campbell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Overland, MO 63114  (Online Only)
This "little thing called life" is not working for you. Your struggle with sexuality, gender, addiction, depression, or anxiety can be overwhelming. You feel odd, weird, alone. You do not need to be alone. We will work together to tailor our approach to meet your unique and specific needs. I believe in treating everyone with respect, sensitivity, and compassion. You want to laugh again, and not sarcastically or ironically. Let's rediscover the humor in this little thing called life.
This "little thing called life" is not working for you. Your struggle with sexuality, gender, addiction, depression, or anxiety can be overwhelming. You feel odd, weird, alone. You do not need to be alone. We will work together to tailor our approach to meet your unique and specific needs. I believe in treating everyone with respect, sensitivity, and compassion. You want to laugh again, and not sarcastically or ironically. Let's rediscover the humor in this little thing called life.
(314) 804-3349 View (314) 804-3349
Photo of Nichelle M Hardy - Alongside Counseling, Incorporated, MA, LPC, NCC, Licensed Professional Counselor
Alongside Counseling, Incorporated
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Hazelwood, MO 63042
I am president of Alongside Counseling, Inc., a Licensed Professional Counselor engaged in private practice. I have been licensed since 2008 and approved to supervise counselors since 2014 by the state of Missouri; certified by the National Board for Certified Counselors; trained in Eye Movement Desensitization Reprocessing therapy [EMDR], Emotional Freedom Technique and/or Energy Therapy [EFT] and Dialectical Behavior Therapy [DBT]. I earned Masters of Arts degrees from both Lindenwood University and Covenant Theological Seminary.
I am president of Alongside Counseling, Inc., a Licensed Professional Counselor engaged in private practice. I have been licensed since 2008 and approved to supervise counselors since 2014 by the state of Missouri; certified by the National Board for Certified Counselors; trained in Eye Movement Desensitization Reprocessing therapy [EMDR], Emotional Freedom Technique and/or Energy Therapy [EFT] and Dialectical Behavior Therapy [DBT]. I earned Masters of Arts degrees from both Lindenwood University and Covenant Theological Seminary.
(314) 310-4130 View (314) 310-4130
Photo of Shelley Wolfmeyer, MA, LPC, Licensed Professional Counselor
Shelley Wolfmeyer
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Olivette, MO 63132
Life is messy. It’s full of change and transitions that can lead to feelings of uncertainty and anxiety. You may seem OK on the outside, but inside you're stressed, feeling stuck, and full of self-doubt. It's overwhelming to hold it together while feeling like you could fall apart at any moment. You don't have to figure this out on your own. With a combination of counseling & coaching techniques, I'll help you create strategies to overcome life's obstacles. Whatever season of life you're in, and whatever you need to work through, I'm here to offer support.
Life is messy. It’s full of change and transitions that can lead to feelings of uncertainty and anxiety. You may seem OK on the outside, but inside you're stressed, feeling stuck, and full of self-doubt. It's overwhelming to hold it together while feeling like you could fall apart at any moment. You don't have to figure this out on your own. With a combination of counseling & coaching techniques, I'll help you create strategies to overcome life's obstacles. Whatever season of life you're in, and whatever you need to work through, I'm here to offer support.
(314) 266-5129 View (314) 266-5129
Photo of Tracy M Schamburg, M Ed, LPC, Licensed Professional Counselor
Tracy M Schamburg
Licensed Professional Counselor, M Ed, LPC
Verified Verified
1 Endorsed
Maryland Heights, MO 63043
I have been in the counseling field for thirty years, private practice for twenty. I have an outstanding track record helping struggling couples. I am relatable and directive. I work well with men, women and adolescents. I have a book series on Amazon: The Common Sense Guide to Repairing Your Marriage; The Common Sense Guide to Landing on Your Feet; The Common Sense Guide to the 12 Days of Christmas. Check these out and you will definitely get an idea of my style and approach. People come in to counseling for results, and I work hard to provide them.
I have been in the counseling field for thirty years, private practice for twenty. I have an outstanding track record helping struggling couples. I am relatable and directive. I work well with men, women and adolescents. I have a book series on Amazon: The Common Sense Guide to Repairing Your Marriage; The Common Sense Guide to Landing on Your Feet; The Common Sense Guide to the 12 Days of Christmas. Check these out and you will definitely get an idea of my style and approach. People come in to counseling for results, and I work hard to provide them.
(314) 310-4127 View (314) 310-4127
Photo of Brian Sheble, NCSP, LCPC, CFMHE, CCMHC, NCC, Licensed Professional Counselor
Brian Sheble
Licensed Professional Counselor, NCSP, LCPC, CFMHE, CCMHC, NCC
Verified Verified
2 Endorsed
Bridgeton, MO 63044
I specialize in assessment and counseling of Dyslexia, Learning Disabilities, Language Disorders, ADHD, Executive Functioning Disorders, Anxiety, Depression, Emotional Disorders in Children, Teens, and Adults. I perform evals for Special Education, Child Custody, Disability Claims Evals, Marriage/Couples, Substance Abuse/Use, and Forensic purposes. Moreover, I provide advocacy for my clients with schools and businesses. Internet Evaluations are available!!
I specialize in assessment and counseling of Dyslexia, Learning Disabilities, Language Disorders, ADHD, Executive Functioning Disorders, Anxiety, Depression, Emotional Disorders in Children, Teens, and Adults. I perform evals for Special Education, Child Custody, Disability Claims Evals, Marriage/Couples, Substance Abuse/Use, and Forensic purposes. Moreover, I provide advocacy for my clients with schools and businesses. Internet Evaluations are available!!
(314) 207-3139 View (314) 207-3139
Photo of Dr. Vivian Marie Sierra - Couples Counseling STL, PhD, LMFT, Marriage & Family Therapist
Couples Counseling STL
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Saint Louis, MO 63132
Hello, I'm Dr. Vivian! I focus my practice on relationship counseling and coaching to help improve the quality of relationships whether romantic, family or work-related. I will teach you vital relationship skills, and facilitate your own self-awareness in order to empower change. My approach gives relief from the suffering that accompanies the painful experience of family estrangement and relationship issues. No matter what you bring to therapy, I offer empathy, support, a safe, nonjudgmental space. I use evidence-based therapy and empathic approach to discover ways for you to heal, learn, grow and find peace of mind.
Hello, I'm Dr. Vivian! I focus my practice on relationship counseling and coaching to help improve the quality of relationships whether romantic, family or work-related. I will teach you vital relationship skills, and facilitate your own self-awareness in order to empower change. My approach gives relief from the suffering that accompanies the painful experience of family estrangement and relationship issues. No matter what you bring to therapy, I offer empathy, support, a safe, nonjudgmental space. I use evidence-based therapy and empathic approach to discover ways for you to heal, learn, grow and find peace of mind.
(314) 907-2317 View (314) 907-2317
Photo of Naaman L Lauderdale - First Choice Counseling Professional Corporation, ThD Psy, PhD CES, LPCCS, MAC, NCC, Licensed Professional Counselor
First Choice Counseling Professional Corporation
Licensed Professional Counselor, ThD Psy, PhD CES, LPCCS, MAC, NCC
Verified Verified
Saint Louis, MO 63112
Our patients are individuals, couples or groups who have been struggling with depression, anxiety, mood disorder and other behavioral challenges that have made ordinary day to day functioning impossible or extremely difficult. Through evidence-based clinical mental health therapy that includes EMDR, CBT, DBT, and SFBT, we assess, and diagnose individuals, couples and groups providing evidenced-based treatment plans.
Our patients are individuals, couples or groups who have been struggling with depression, anxiety, mood disorder and other behavioral challenges that have made ordinary day to day functioning impossible or extremely difficult. Through evidence-based clinical mental health therapy that includes EMDR, CBT, DBT, and SFBT, we assess, and diagnose individuals, couples and groups providing evidenced-based treatment plans.
(314) 310-5648 View (314) 310-5648
Photo of Amy Ziegler, LPC, JD, Licensed Professional Counselor
Amy Ziegler
Licensed Professional Counselor, LPC, JD
Verified Verified
4 Endorsed
University City, MO 63130
My clients are experiencing conflict, emotional abuse, anxiety, addiction, depression, or grief. I see individuals and couples who are ready to change or are looking for help sorting out what to do. Some have been hurt deeply by a breach of trust. Others are dealing with devastating adult or childhood trauma. Through my training and professional background as an attorney and counselor, I help them find a path to recovery. Clients gain clarity and insight, and learn to manage anxiety, depression, grief, fear and traumatic memories. I am formally trained in CBT, EMDR, DBT and have taught couples counseling at the graduate level.
My clients are experiencing conflict, emotional abuse, anxiety, addiction, depression, or grief. I see individuals and couples who are ready to change or are looking for help sorting out what to do. Some have been hurt deeply by a breach of trust. Others are dealing with devastating adult or childhood trauma. Through my training and professional background as an attorney and counselor, I help them find a path to recovery. Clients gain clarity and insight, and learn to manage anxiety, depression, grief, fear and traumatic memories. I am formally trained in CBT, EMDR, DBT and have taught couples counseling at the graduate level.
(314) 441-7837 View (314) 441-7837
Photo of Dr. Robin Moore-Chambers, MSW, PhD, LPC, Licensed Professional Counselor
Dr. Robin Moore-Chambers
Licensed Professional Counselor, MSW, PhD, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63136
Are you depressed, anxious with panic attacks, self-harming, angry, and/or distressed from past or current abuse/trauma? Are you grieving a major loss or sometimes you may feel like you do not want to be here. You may have family/relationship issues, parent-child conflict or single-parenting. Or you may have "church-hurt" or other hurtful situations. Well, there is hope. As a Trauma-Informed therapist I know that your path can get heavy. But you are still unique and can still Awaken to Every Opportunity For You and become a better version of yourself. You do count, you matter and there are new Awakenings everyday!
Are you depressed, anxious with panic attacks, self-harming, angry, and/or distressed from past or current abuse/trauma? Are you grieving a major loss or sometimes you may feel like you do not want to be here. You may have family/relationship issues, parent-child conflict or single-parenting. Or you may have "church-hurt" or other hurtful situations. Well, there is hope. As a Trauma-Informed therapist I know that your path can get heavy. But you are still unique and can still Awaken to Every Opportunity For You and become a better version of yourself. You do count, you matter and there are new Awakenings everyday!
(314) 582-0246 View (314) 582-0246
Photo of Isaac Donnell Huddleston - Mental Toughness Counseling and Mentoring, MA, LPC, CCTP, Licensed Professional Counselor
Mental Toughness Counseling and Mentoring
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Hazelwood, MO 63042  (Online Only)
Isaac is a passionate, professionally trained, and highly motivated therapist who is committed to being an agent of change. For the past 16 years, he has accumulated valuable experience with group, family, individual, and trauma therapy. In addition, he has work experience with the 22nd Judicial Family Court, Division of Youth Services, and Youth in Need. In 2014, Isaac began his own practice, Mental Toughness Counseling & Mentoring, where he has continued to perform virtual individual psychotherapy.
Isaac is a passionate, professionally trained, and highly motivated therapist who is committed to being an agent of change. For the past 16 years, he has accumulated valuable experience with group, family, individual, and trauma therapy. In addition, he has work experience with the 22nd Judicial Family Court, Division of Youth Services, and Youth in Need. In 2014, Isaac began his own practice, Mental Toughness Counseling & Mentoring, where he has continued to perform virtual individual psychotherapy.
(314) 907-0912 View (314) 907-0912
Photo of Elizabeth Wooten, MA, LPC, Licensed Professional Counselor
Elizabeth Wooten
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Creve Coeur, MO 63132
Hey there! If you're riding the rollercoaster of life with ADHD, Autism, or any other neurodiverse traits, I get it. Maybe you're in the thick of life changes, or just on a journey of self-discovery. Maybe you're searching for someone to help you navigate these challenges and cheer on your wins. Well, I'm your gal. In our sessions, you lead the way with what feels most comfortable for you, whether we play games, do some art, or just have a chat (I have squishmallows and fidgets so you don't have to worry what to do with your hands). I'm here to collaborate and guide you toward embracing and celebrating your unique self.
Hey there! If you're riding the rollercoaster of life with ADHD, Autism, or any other neurodiverse traits, I get it. Maybe you're in the thick of life changes, or just on a journey of self-discovery. Maybe you're searching for someone to help you navigate these challenges and cheer on your wins. Well, I'm your gal. In our sessions, you lead the way with what feels most comfortable for you, whether we play games, do some art, or just have a chat (I have squishmallows and fidgets so you don't have to worry what to do with your hands). I'm here to collaborate and guide you toward embracing and celebrating your unique self.
(636) 429-2272 View (636) 429-2272
Photo of Sharon Kramer, LPC, Licensed Professional Counselor
Sharon Kramer
Licensed Professional Counselor, LPC
Verified Verified
Bridgeton, MO 63044  (Online Only)
Hi, I'm Sharon and I am so glad you're here! Have you been struggling emotionally? Are you tired of the emotional/behavioral cycles you keep finding yourself in? Perhaps you want to stride boldly through 2024 with a goal of moving past the emotional hurts and pains that may have been with you for years. Let's talk about how we can work together courageously to achieve a more fulfilling, satisfying and peaceful lifestyle you are seeking!
Hi, I'm Sharon and I am so glad you're here! Have you been struggling emotionally? Are you tired of the emotional/behavioral cycles you keep finding yourself in? Perhaps you want to stride boldly through 2024 with a goal of moving past the emotional hurts and pains that may have been with you for years. Let's talk about how we can work together courageously to achieve a more fulfilling, satisfying and peaceful lifestyle you are seeking!
(520) 485-5710 View (520) 485-5710
Photo of Connie Trunk, MEd, LPC, NCC, NBCCHH, Hypnosi, Licensed Professional Counselor
Connie Trunk
Licensed Professional Counselor, MEd, LPC, NCC, NBCCHH, Hypnosi
Verified Verified
University City, MO 63130
I am a Board Certified Counselor and Board Certified Clinical Hypnotherapist & Regression Therapist: Go Back to the past to Heal the present symptoms,Mind,Body & Spirit at a deeper level Counseling Clinical Hypnosis: Anxiety, Relationships, Addictive Relationships:Are you Addicted to someone? Specializing in Women's Issues,etc.,Counseling & Clinical Hypnosis Sessions Internal Family Systems (IFS)PartsTherapy,Inner Child Work,Clinical Hypnosis, Regression Therapy: Go back to past, Spiritual Healing,Reiki Master,gifted. Counseling Clinical Hypnosis sessions 2-3 hr $250-$300/sessions by Apt.Only: Call Connie : (314)731-7667
I am a Board Certified Counselor and Board Certified Clinical Hypnotherapist & Regression Therapist: Go Back to the past to Heal the present symptoms,Mind,Body & Spirit at a deeper level Counseling Clinical Hypnosis: Anxiety, Relationships, Addictive Relationships:Are you Addicted to someone? Specializing in Women's Issues,etc.,Counseling & Clinical Hypnosis Sessions Internal Family Systems (IFS)PartsTherapy,Inner Child Work,Clinical Hypnosis, Regression Therapy: Go back to past, Spiritual Healing,Reiki Master,gifted. Counseling Clinical Hypnosis sessions 2-3 hr $250-$300/sessions by Apt.Only: Call Connie : (314)731-7667
(314) 731-7667 View (314) 731-7667
Rational Emotive Behavior (REBT) Therapists

What should I expect from rational emotive behavior therapy?

The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.

Is rational emotive behavior therapy effective?

Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.

When do I know if I need treatment with rational emotive behavior therapy?

If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

How long does rational emotive behavior therapy last?

REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.