Anxiety Therapists in Florissant, MO

Photo of Karen Johnson, LPC, Licensed Professional Counselor
Karen Johnson
Licensed Professional Counselor, LPC
Verified Verified
Florissant, MO 63031  (Online Only)
Hello! I am Karen Johnson, Licensed Professional Counselor. When you decide it is time to work with a therapist, it can be a frightening, daunting process. However, therapeutic healing comes in the context of a compassionate, non-judgmental, highly empathic relationship. I will provide this for you as we explore your inner world together. You do not need to do it alone. My expertise is in helping individuals build and strengthen healthy relationships with self and others. More specifically, I work with women's issues, relational issues, self worth, trauma, depression, and anxiety.
Hello! I am Karen Johnson, Licensed Professional Counselor. When you decide it is time to work with a therapist, it can be a frightening, daunting process. However, therapeutic healing comes in the context of a compassionate, non-judgmental, highly empathic relationship. I will provide this for you as we explore your inner world together. You do not need to do it alone. My expertise is in helping individuals build and strengthen healthy relationships with self and others. More specifically, I work with women's issues, relational issues, self worth, trauma, depression, and anxiety.
(636) 745-4571 View (636) 745-4571
Photo of Laketia Carrell, Licensed Professional Counselor
Laketia Carrell
Licensed Professional Counselor
Verified Verified
Florissant, MO 63033
Supporting individuals suffering from anxiety/depression, professional/academic problems, interpersonal conflicts, and codependency problems to become successful is what I do!.
Is the stress and anxiety of life getting you down? Does it seem like you will never overcome the emotional and physical pain you are experiencing? Are you stuck in behavioral patterns that derail financial success, impede relationships, and sabotage professional and personal growth? Pessimism, sadness, anger, and frustration, are real emotions with consequences, sometimes severe. They prevent you from enjoying your best life. Feeling stuck, unloved/cared for, worthless, and a failure is no fun. If it seems you are destined to live out this unfulfilling and, at times, hopeless life; take heart. Hope is just a phone call away!
Supporting individuals suffering from anxiety/depression, professional/academic problems, interpersonal conflicts, and codependency problems to become successful is what I do!.
Is the stress and anxiety of life getting you down? Does it seem like you will never overcome the emotional and physical pain you are experiencing? Are you stuck in behavioral patterns that derail financial success, impede relationships, and sabotage professional and personal growth? Pessimism, sadness, anger, and frustration, are real emotions with consequences, sometimes severe. They prevent you from enjoying your best life. Feeling stuck, unloved/cared for, worthless, and a failure is no fun. If it seems you are destined to live out this unfulfilling and, at times, hopeless life; take heart. Hope is just a phone call away!
(314) 274-6436 View (314) 274-6436
Photo of Lauren Graham, LCSW, Clinical Social Work/Therapist
Lauren Graham
Clinical Social Work/Therapist, LCSW
Verified Verified
Florissant, MO 63033  (Online Only)
As a therapist, I specialize in working with clients navigating challenges such as anxiety, depression, post-traumatic stress, trauma, self-esteem concerns, stress, life transitions, and relationship issues, providing compassionate support and evidence-based interventions tailored to each individual's unique needs.
Hello and welcome! My name is Lauren Graham and I am a Licensed Clinical Social Worker (LCSW) in Missouri. As a therapist, I specialize in working with both children and adults, catering to a diverse range of mental health needs and providing tailored support and interventions to promote well-being and growth. My approach is trauma-informed and through a strengths-based perspective. We will work together to identify your strengths, needs, goals, and motivations for therapy. I believe each person’s journey is unique and the approach to working with them should be too.
As a therapist, I specialize in working with clients navigating challenges such as anxiety, depression, post-traumatic stress, trauma, self-esteem concerns, stress, life transitions, and relationship issues, providing compassionate support and evidence-based interventions tailored to each individual's unique needs.
Hello and welcome! My name is Lauren Graham and I am a Licensed Clinical Social Worker (LCSW) in Missouri. As a therapist, I specialize in working with both children and adults, catering to a diverse range of mental health needs and providing tailored support and interventions to promote well-being and growth. My approach is trauma-informed and through a strengths-based perspective. We will work together to identify your strengths, needs, goals, and motivations for therapy. I believe each person’s journey is unique and the approach to working with them should be too.
(636) 736-6545 View (636) 736-6545
Photo of Aunyã McElroy, LPC, Licensed Professional Counselor
Aunyã McElroy
Licensed Professional Counselor, LPC
Verified Verified
Florissant, MO 63033  (Online Only)
Are you in the process of defining your life and who you are? Do you suffer from depression and anxiety that sometimes causes you to feel drained and overwhelmed? Do you find it hard to maintain relationships? Manage Your Emotions? Engage in Self-Care? Through therapy, I will provide a non-judgmental space for you to process it all and work through ways for you to become the best version of yourself. Are you ready to lean into your growth?
Are you in the process of defining your life and who you are? Do you suffer from depression and anxiety that sometimes causes you to feel drained and overwhelmed? Do you find it hard to maintain relationships? Manage Your Emotions? Engage in Self-Care? Through therapy, I will provide a non-judgmental space for you to process it all and work through ways for you to become the best version of yourself. Are you ready to lean into your growth?
(314) 501-5684 View (314) 501-5684
Photo of Jennifer J. Marks, PsyD, Psychologist
Jennifer J. Marks
Psychologist, PsyD
Verified Verified
1 Endorsed
Florissant, MO 63031  (Online Only)
She specializes in treatment of unstable self image, unstable interpersonal relationships, fears of abandonment, and difficulties coping with past traumatic experiences.
Dr. Marks is a licensed clinical psychologist in the state of Missouri. She primarily provides evaluation and therapy for adhd, anxiety, mood disorders, trauma, and interpersonal issues. Dr. Marks is able to see clients in person in St. Louis, MO but is also licensed through psypact to provide telehealth therapy in several states across the U.S. Please visit https://psypact.site-ym.com/page/psypactmap for an up-to-date list of Dr. Marks's telehealth availability.
She specializes in treatment of unstable self image, unstable interpersonal relationships, fears of abandonment, and difficulties coping with past traumatic experiences.
Dr. Marks is a licensed clinical psychologist in the state of Missouri. She primarily provides evaluation and therapy for adhd, anxiety, mood disorders, trauma, and interpersonal issues. Dr. Marks is able to see clients in person in St. Louis, MO but is also licensed through psypact to provide telehealth therapy in several states across the U.S. Please visit https://psypact.site-ym.com/page/psypactmap for an up-to-date list of Dr. Marks's telehealth availability.
(314) 408-5184 View (314) 408-5184
Photo of Ay'anna Mills, Licensed Professional Counselor
Ay'anna Mills
Licensed Professional Counselor
Verified Verified
Florissant, MO 63031  (Online Only)
I a licensed Mental Health therapist in Missouri with over 8 years of experience in the mental health field. I have worked with clts with a range of concerns such as depression , anxiety, relationships, self esteem, abuse , and career concerns. I have worked with many other diagnosis and concerns , however those were just to name a few. My therapy style is empathic, genuine, and honest. My fellow therapist gave me the nick name of the rapport building therapist because I have a way of connecting with my clients that draws them into trusting the process. My approach is a combination of cognitive behavioral therapy, reality therapy,
I a licensed Mental Health therapist in Missouri with over 8 years of experience in the mental health field. I have worked with clts with a range of concerns such as depression , anxiety, relationships, self esteem, abuse , and career concerns. I have worked with many other diagnosis and concerns , however those were just to name a few. My therapy style is empathic, genuine, and honest. My fellow therapist gave me the nick name of the rapport building therapist because I have a way of connecting with my clients that draws them into trusting the process. My approach is a combination of cognitive behavioral therapy, reality therapy,
(470) 634-1246 View (470) 634-1246
Photo of Dorlene E Dowl, LPC, Licensed Professional Counselor
Dorlene E Dowl
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Florissant, MO 63033
Everyone has a Sense of Spirit. Creative Spirit Counseling provides an innovative approach to talk therapy, blending cognitive behavioral therapy with Spirituality & Expressive Arts Therapy. These methods are useful for an array of presenting emotional struggles, healing perfectionism, past traumas, anxiety, depression and relationship issues. Some sessions will be just talk therapy, while other sessions I will invite to you into guided meditation, movement, art making, and writing to express and process your thoughts and emotions.
Everyone has a Sense of Spirit. Creative Spirit Counseling provides an innovative approach to talk therapy, blending cognitive behavioral therapy with Spirituality & Expressive Arts Therapy. These methods are useful for an array of presenting emotional struggles, healing perfectionism, past traumas, anxiety, depression and relationship issues. Some sessions will be just talk therapy, while other sessions I will invite to you into guided meditation, movement, art making, and writing to express and process your thoughts and emotions.
(912) 207-9199 View (912) 207-9199
Photo of Amethyst Roberson - A R Therapy & Consulting LLC, MA, LPC, CAMS-I, NCC, Licensed Professional Counselor
A R Therapy & Consulting LLC
Licensed Professional Counselor, MA, LPC, CAMS-I, NCC
Verified Verified
Florissant, MO 63031  (Online Only)
My specialization lies in alleviating emotional triggers and reducing the symptoms of anxiety and depression.
You might look like you have everything under control, and from the outside, your life seems picture-perfect. Yet, inside, you're battling overwhelming stress, anxiety, or sadness. Are past traumas still affecting your present? Perhaps setting boundaries is a struggle, leaving you feeling exhausted and unloved. Are you questioning some life choices and desperately need a space to organize your thoughts and regain control? Anxiety and depression are tough; are they keeping you awake or pulling you down?
My specialization lies in alleviating emotional triggers and reducing the symptoms of anxiety and depression.
You might look like you have everything under control, and from the outside, your life seems picture-perfect. Yet, inside, you're battling overwhelming stress, anxiety, or sadness. Are past traumas still affecting your present? Perhaps setting boundaries is a struggle, leaving you feeling exhausted and unloved. Are you questioning some life choices and desperately need a space to organize your thoughts and regain control? Anxiety and depression are tough; are they keeping you awake or pulling you down?
(314) 202-6445 View (314) 202-6445
Photo of Shauna Aningo, MSEd, MEd, LPC, Licensed Professional Counselor
Shauna Aningo
Licensed Professional Counselor, MSEd, MEd, LPC
Verified Verified
1 Endorsed
Florissant, MO 63031  (Online Only)
Are you frustrated, overwhelmed, depressed, irritable, & suffering from anxiety? Does everything and everyone get on your nerves? Does everyone say you're angry? Are you struggling to maintain? Are you overwhelmed by the demands of everyday stresses? Are you devastated by a recent loss and grief? Are you uncertain about how to re-gain control of your life? Are unresolved painful memories keeping you from moving forward in your life and or relationships? Counseling has proven beneficial for many & can help you address the issues above.
Are you frustrated, overwhelmed, depressed, irritable, & suffering from anxiety? Does everything and everyone get on your nerves? Does everyone say you're angry? Are you struggling to maintain? Are you overwhelmed by the demands of everyday stresses? Are you devastated by a recent loss and grief? Are you uncertain about how to re-gain control of your life? Are unresolved painful memories keeping you from moving forward in your life and or relationships? Counseling has proven beneficial for many & can help you address the issues above.
(314) 551-9034 View (314) 551-9034
Photo of Krystal Skipper, Licensed Professional Counselor
Krystal Skipper
Licensed Professional Counselor
Verified Verified
Florissant, MO 63031  (Online Only)
I have my BS in Psychology from Missouri State University and a MA in Counseling from Dallas Baptist University. I am also certified in Trauma-Focused Cognitive Behavioral therapy and EMDR trained. I specialize in working with trauma, anxiety, depression but work with a wide range of issues with adolescents and adults. Through an integrative approach that addresses mind, body and spirit we are able to move towards our hopes and desires, no longer stuck.
I have my BS in Psychology from Missouri State University and a MA in Counseling from Dallas Baptist University. I am also certified in Trauma-Focused Cognitive Behavioral therapy and EMDR trained. I specialize in working with trauma, anxiety, depression but work with a wide range of issues with adolescents and adults. Through an integrative approach that addresses mind, body and spirit we are able to move towards our hopes and desires, no longer stuck.
(866) 738-3081 View (866) 738-3081
Photo of Bethany Wybert, LPC, Licensed Professional Counselor
Bethany Wybert
Licensed Professional Counselor, LPC
Verified Verified
Florissant, MO 63031  (Online Only)
She has over 10 years of experience providing counseling services for issues such as depression, anxiety, substance use disorders, relationship conflict, divorce, parenting, sexual abuse, and trauma.
Bethany Wybert is a licensed professional counselor in the state of Missouri. She holds a Bachelor of Science in Christian Counseling from Central Christian College of the Bible and a Master of Education in Licensed Professional Counseling with an emphasis on Marriage and Family Therapy from Stephens College. Bethany is currently a doctoral student at Liberty University studying Traumatology.
She has over 10 years of experience providing counseling services for issues such as depression, anxiety, substance use disorders, relationship conflict, divorce, parenting, sexual abuse, and trauma.
Bethany Wybert is a licensed professional counselor in the state of Missouri. She holds a Bachelor of Science in Christian Counseling from Central Christian College of the Bible and a Master of Education in Licensed Professional Counseling with an emphasis on Marriage and Family Therapy from Stephens College. Bethany is currently a doctoral student at Liberty University studying Traumatology.
(573) 889-2934 View (573) 889-2934
Photo of Jennifer Lustman Jennifer, Clinical Social Work/Therapist
Jennifer Lustman Jennifer
Clinical Social Work/Therapist
Verified Verified
Florissant, MO 63031  (Online Only)
The focus of my work has been providing treatment to adults challenged by difficult life transitions, relationship challenges, depression, anxiety and substance abuse.
The human experience presents everyone with challenges. When we are facing difficult life transitions and emotions that thwart our efforts to live our best we can feel overwhelmed. The opportunity provided in pursuing therapy is that you don't have to take this journey alone and use guess work to come up with solutions. Working together we I can address the challenges you face. I will provide you with understanding and support that offers you a new perspective on your issues and specific tools to assist you on this journey.
The focus of my work has been providing treatment to adults challenged by difficult life transitions, relationship challenges, depression, anxiety and substance abuse.
The human experience presents everyone with challenges. When we are facing difficult life transitions and emotions that thwart our efforts to live our best we can feel overwhelmed. The opportunity provided in pursuing therapy is that you don't have to take this journey alone and use guess work to come up with solutions. Working together we I can address the challenges you face. I will provide you with understanding and support that offers you a new perspective on your issues and specific tools to assist you on this journey.
(866) 738-3081 View (866) 738-3081
Photo of Mary Lakey, Licensed Professional Counselor
Mary Lakey
Licensed Professional Counselor
Verified Verified
Florissant, MO 63031  (Online Only)
I am a compassionate, feeling and caring counselor who will listen to your story with empathy and sensitivity. I work with individuals dealing with anxiety, stress, depression and anger as well as many other mental health issues. I counsel all populations including underprivileged, LGBTQIA, African Americans, veterans, homeless, unemployed, abused or the ill as well as people victimized by various forms of ageism, racism, sexism and other oppressions. My goal is to tenderly and gently assist clients with their troubles and issues such that they can regain confidence and self-esteem in efforts to live productive and fulfilling lives.
I am a compassionate, feeling and caring counselor who will listen to your story with empathy and sensitivity. I work with individuals dealing with anxiety, stress, depression and anger as well as many other mental health issues. I counsel all populations including underprivileged, LGBTQIA, African Americans, veterans, homeless, unemployed, abused or the ill as well as people victimized by various forms of ageism, racism, sexism and other oppressions. My goal is to tenderly and gently assist clients with their troubles and issues such that they can regain confidence and self-esteem in efforts to live productive and fulfilling lives.
(866) 738-3081 View (866) 738-3081
Photo of Kristy Snelson, MA, BSN, LPC, Licensed Professional Counselor
Kristy Snelson
Licensed Professional Counselor, MA, BSN, LPC
Verified Verified
1 Endorsed
Florissant, MO 63031
Waitlist for new clients
I normally work with clients that suffer from trauma/PTSD, anxiety, and depression.
I feel stuck and I don't know what's going on. I hear this everyday from clients and I've experienced this as well. Trauma controls our career choices, our partners, and other important dynamics of our lives. I service clients who deal with childhood and adulthood trauma. I also assist clients who struggle with feeling stuck and difficulty finding their purpose. Clients I work with desire an emotional and a mental release. I also work with clients who desire to grow spiritually through use of biblical knowledge if requested.
I normally work with clients that suffer from trauma/PTSD, anxiety, and depression.
I feel stuck and I don't know what's going on. I hear this everyday from clients and I've experienced this as well. Trauma controls our career choices, our partners, and other important dynamics of our lives. I service clients who deal with childhood and adulthood trauma. I also assist clients who struggle with feeling stuck and difficulty finding their purpose. Clients I work with desire an emotional and a mental release. I also work with clients who desire to grow spiritually through use of biblical knowledge if requested.
(314) 492-1489 View (314) 492-1489
Photo of Holly Klostermann, Clinical Social Work/Therapist
Holly Klostermann
Clinical Social Work/Therapist
Verified Verified
Florissant, MO 63031  (Online Only)
I enjoy working with clients of all backgrounds including but not limited to anxiety, depression, and trauma. I believe all clients have strengths and work with clients to utilize these strengths to address the things they would like to work on. My style is client-centered and collaborative. I believe in the importance of "meeting the client where they are at." I apply CBT and DBT. I have extensive experience in IPV relationships and trauma.
I enjoy working with clients of all backgrounds including but not limited to anxiety, depression, and trauma. I believe all clients have strengths and work with clients to utilize these strengths to address the things they would like to work on. My style is client-centered and collaborative. I believe in the importance of "meeting the client where they are at." I apply CBT and DBT. I have extensive experience in IPV relationships and trauma.
(866) 738-3081 View (866) 738-3081
Photo of Sherry Bassi, Psychologist
Sherry Bassi
Psychologist
Verified Verified
Florissant, MO 63031  (Online Only)
clients with depression or anxiety impacted by medical illness.
Life transitions can be difficult. I help clients identify inner strengths and values so that they can experience growth after crisis, loss, or medical illness. My approach to therapy is grounded in helping clients develop healthy, supportive relationships. I use a creative and flexible mix of psychotherapy interventions integrating mind-body approaches such as hypnosis along with cognitive based tools such as cognitive reframing, journal writing, and explorations of relationship patterns using communication analysis. My background includes many years of experience working in hospitals, I have special expertise in working with
clients with depression or anxiety impacted by medical illness.
Life transitions can be difficult. I help clients identify inner strengths and values so that they can experience growth after crisis, loss, or medical illness. My approach to therapy is grounded in helping clients develop healthy, supportive relationships. I use a creative and flexible mix of psychotherapy interventions integrating mind-body approaches such as hypnosis along with cognitive based tools such as cognitive reframing, journal writing, and explorations of relationship patterns using communication analysis. My background includes many years of experience working in hospitals, I have special expertise in working with
(866) 738-3081 View (866) 738-3081
Photo of Danielle Kroes, Clinical Social Work/Therapist
Danielle Kroes
Clinical Social Work/Therapist
Verified Verified
Florissant, MO 63031  (Online Only)
Hello and welcome! Congrats on taking the first step to healing! I work with adults 18+ who have struggled with various mental health diagnoses such as anxiety, depression, trauma, and adjustment disorders, among many others. My approach to counseling is giving my clients a safe space to really open up and have someone listen to them in a non-judgmental way. No matter what you are currently going through or what you have been through in the past, I believe everyone deserves to be treated with respect.
Hello and welcome! Congrats on taking the first step to healing! I work with adults 18+ who have struggled with various mental health diagnoses such as anxiety, depression, trauma, and adjustment disorders, among many others. My approach to counseling is giving my clients a safe space to really open up and have someone listen to them in a non-judgmental way. No matter what you are currently going through or what you have been through in the past, I believe everyone deserves to be treated with respect.
(866) 738-3081 View (866) 738-3081
Photo of Wykeeta Lee, LPC, Licensed Professional Counselor
Wykeeta Lee
Licensed Professional Counselor, LPC
Verified Verified
Florissant, MO 63033  (Online Only)
Counseling is more than a job for me; it is a calling. I believe that everything has a purpose, even this moment. Do you find it hard to turn off that switch in your head? Are the events from yesterday keeping you up at night? Does it feel like there's an invisible weighted blanket wrapped around you? Do you find yourself being the sounding board for everyone else, with few or no people to really listen and hear what you have to say? You're not alone. Life happens. I have had those moments, and I have helped a number of people discover their triggers and indicators of depression and anxiety.
Counseling is more than a job for me; it is a calling. I believe that everything has a purpose, even this moment. Do you find it hard to turn off that switch in your head? Are the events from yesterday keeping you up at night? Does it feel like there's an invisible weighted blanket wrapped around you? Do you find yourself being the sounding board for everyone else, with few or no people to really listen and hear what you have to say? You're not alone. Life happens. I have had those moments, and I have helped a number of people discover their triggers and indicators of depression and anxiety.
(314) 208-2748 View (314) 208-2748
Photo of Charise Baker, Licensed Professional Counselor
Charise Baker
Licensed Professional Counselor
Verified Verified
Florissant, MO 63031  (Online Only)
I primarily work with clients experiencing depression, anxiety, trauma, stress and mood dysregulation.
Situations and feelings develop that sometimes causes challenges in our everyday lives. These situations and feelings can leave us questioning how we can navigate these challenges in order to feel better and move forward. In our work together, I can assist you by guiding you with your values to focus on what is important in your life. I do this by teaching new skills to help you manage your stressors. A little bit about my background, I graduated from the University of Kentucky with a Masters in Counseling. I have been licensed as a professional counselor for eleven years.
I primarily work with clients experiencing depression, anxiety, trauma, stress and mood dysregulation.
Situations and feelings develop that sometimes causes challenges in our everyday lives. These situations and feelings can leave us questioning how we can navigate these challenges in order to feel better and move forward. In our work together, I can assist you by guiding you with your values to focus on what is important in your life. I do this by teaching new skills to help you manage your stressors. A little bit about my background, I graduated from the University of Kentucky with a Masters in Counseling. I have been licensed as a professional counselor for eleven years.
(866) 738-3081 View (866) 738-3081
Photo of Lawonda Davis, MA, LPC, NCC, Licensed Professional Counselor
Lawonda Davis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Florissant, MO 63033  (Online Only)
Hi! You have made a big first step in finding joy! Are you looking to transition to your best self? Do you feel like your anxiety, depression or trauma (Little T or Big T) has made it hard for you to see the enjoyment in life? Do you struggle with low self-worth or questionable self-esteem? Do you continue to embrace relationships and choices that are not healthy and supporting of the life you really want? Do you struggle with setting boundaries and putting your values first? I can help you release those old habits and learn how to uncover the peace that you deserve and crave in your life.
Hi! You have made a big first step in finding joy! Are you looking to transition to your best self? Do you feel like your anxiety, depression or trauma (Little T or Big T) has made it hard for you to see the enjoyment in life? Do you struggle with low self-worth or questionable self-esteem? Do you continue to embrace relationships and choices that are not healthy and supporting of the life you really want? Do you struggle with setting boundaries and putting your values first? I can help you release those old habits and learn how to uncover the peace that you deserve and crave in your life.
(636) 538-5168 View (636) 538-5168
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.