Therapists in Excelsior Springs, MO
![Photo of Ian Guthrie - Ian Guthrie - Trauma & Relationship Counselor, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/266e8e9e-dc78-446f-8ebf-4688aa4d91ac/1/320x400.jpeg)
Ian Guthrie - Trauma & Relationship Counselor
Licensed Professional Counselor, MA, LPC
Verified Verified
Excelsior Springs, MO 64024 (Online Only)
Do you feel overwhelmed by all the different aspects of life we're somehow supposed to juggle? Do your unpredictable moods and anxiety affect your relationships? Have you ever felt like you just don't know what the next step should be in your life? You can overcome these challenges. And you don't have to do it alone. I specialize in helping those with anxiety, trauma, and relationship struggles take those next steps with confidence, repair relationships, and bring growth and new insight to their lives.
Do you feel overwhelmed by all the different aspects of life we're somehow supposed to juggle? Do your unpredictable moods and anxiety affect your relationships? Have you ever felt like you just don't know what the next step should be in your life? You can overcome these challenges. And you don't have to do it alone. I specialize in helping those with anxiety, trauma, and relationship struggles take those next steps with confidence, repair relationships, and bring growth and new insight to their lives.
![Photo of Tiffany Guthrie - Tiffany Guthrie - Trauma & Relationships Counselor, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eadd2553-35f4-48c3-8d31-630c026bd95d/2/320x400.jpeg)
Tiffany Guthrie - Trauma & Relationships Counselor
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Excelsior Springs, MO 64024 (Online Only)
Do you feel alone, like no one understands you and like you don’t even understand yourself? Do you feel exhausted because life is a heavy weight much of the time? Do you wonder if there is something inside you that is blocking you from living a better and more satisfying life? I believe that it is possible to dislodge those barriers. We start with recognizing patterns of overreaction and self-defeating behaviors. I help you develop the compassion for yourself that allows healing and I teach the skills that regulate your emotions and allow you to look at and respond to the world in a different way.
Do you feel alone, like no one understands you and like you don’t even understand yourself? Do you feel exhausted because life is a heavy weight much of the time? Do you wonder if there is something inside you that is blocking you from living a better and more satisfying life? I believe that it is possible to dislodge those barriers. We start with recognizing patterns of overreaction and self-defeating behaviors. I help you develop the compassion for yourself that allows healing and I teach the skills that regulate your emotions and allow you to look at and respond to the world in a different way.
![Photo of Connie Clark, PhD, CCBT, Pastoral Counselor](https://photos.psychologytoday.com/c3b32d75-23ad-4d29-ba5c-1a586a81823b/1/320x400.jpeg)
Hello and welcome to my counseling page. My primary focus is to provide counseling, hope and healing in our sessions. You are wanted and welcomed here. I want to know you and will listen carefully while giving guidance to help you enjoy the life God created you to have. My education includes a BS, MA and PhD in Psychology and I have been a Psychotherapist in private practice for over 25 years which includes counseling several years at Texas Children's Hospital downtown in Houston's Medical Center and a psychology professor for 8 years.
Hello and welcome to my counseling page. My primary focus is to provide counseling, hope and healing in our sessions. You are wanted and welcomed here. I want to know you and will listen carefully while giving guidance to help you enjoy the life God created you to have. My education includes a BS, MA and PhD in Psychology and I have been a Psychotherapist in private practice for over 25 years which includes counseling several years at Texas Children's Hospital downtown in Houston's Medical Center and a psychology professor for 8 years.
![Photo of Nikki Fels, PLPC, NCC, MA](https://photos.psychologytoday.com/0de5c871-39b2-4ee1-b885-9474753bb263/1/320x400.jpeg)
Does your child, adolescent, or teen exhibit concerning behaviors at home or school? I believe we should strive to look beyond the concerning behaviors exhibited by our children. What if we shift the perspective from viewing the behavior as problematic to seeing the behavior as a form of communication? My goal as a therapist is to translate this form of communication to create a bridge of understanding between caregivers and their children. As an adult, “adulting” is hard. Therapy can be a positive outlet to explore new coping skills and a self-care routine. It can also be a place to process through life stressors or trauma.
Does your child, adolescent, or teen exhibit concerning behaviors at home or school? I believe we should strive to look beyond the concerning behaviors exhibited by our children. What if we shift the perspective from viewing the behavior as problematic to seeing the behavior as a form of communication? My goal as a therapist is to translate this form of communication to create a bridge of understanding between caregivers and their children. As an adult, “adulting” is hard. Therapy can be a positive outlet to explore new coping skills and a self-care routine. It can also be a place to process through life stressors or trauma.
More Therapists Nearby
![Photo of Caitlin Morlok, LPC, CPT, Licensed Professional Counselor](https://photos.psychologytoday.com/575899d2-bfad-4df2-9f1c-d1d37f51b343/1/320x400.jpeg)
Sometimes it's a struggle being a human being, right? Seeking out therapy can be the first step in untangling some of the stuck points we can carry. I believe that individuals and families are the experts of their own lives and it is my role to offer a safe, non-judgmental space to collaborate, process, or challenge previous ways of thinking or acting. I welcome the opportunity to walk with you in overcoming obstacles on your path to wellness.
Sometimes it's a struggle being a human being, right? Seeking out therapy can be the first step in untangling some of the stuck points we can carry. I believe that individuals and families are the experts of their own lives and it is my role to offer a safe, non-judgmental space to collaborate, process, or challenge previous ways of thinking or acting. I welcome the opportunity to walk with you in overcoming obstacles on your path to wellness.
![Photo of J. Joseph Fanska, MA, LPC, LCPC, C-DBT, CYMHS, Licensed Professional Counselor](https://photos.psychologytoday.com/5e0419c2-05b6-4477-91a0-06d8c6a90ce7/3/320x400.jpeg)
J. Joseph Fanska
Licensed Professional Counselor, MA, LPC, LCPC, C-DBT, CYMHS
Verified Verified
5 Endorsed
Kearney, MO 64060
Welcome! I’m a Licensed Professional Counselor with a Master’s degree in Counseling from the University of Missouri and certified in DBT. I have diverse experience in working with teens and young adults in various settings, such as private practice, inpatient psychiatry, youth case management, outpatient substance abuse for teens, and adolescent intensive outpatient programming (IOP). I have also volunteered at a crisis hotline and a child development IRB research lab. I’m a proud Eagle Scout and a Big Brothers Big Sisters of KC mentor. My specialty and passion is helping teens and young adults. I provide in-office services.
Welcome! I’m a Licensed Professional Counselor with a Master’s degree in Counseling from the University of Missouri and certified in DBT. I have diverse experience in working with teens and young adults in various settings, such as private practice, inpatient psychiatry, youth case management, outpatient substance abuse for teens, and adolescent intensive outpatient programming (IOP). I have also volunteered at a crisis hotline and a child development IRB research lab. I’m a proud Eagle Scout and a Big Brothers Big Sisters of KC mentor. My specialty and passion is helping teens and young adults. I provide in-office services.
![Photo of Becky Franklin, LPC, MDivPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1dee7ed4-b4cd-4e04-ba41-e757332fbee7/1/320x400.jpeg)
Becky Franklin
Licensed Professional Counselor, LPC, MDivPC
Verified Verified
1 Endorsed
Kearney, MO 64060
Therapy is a process that is often sought out during times of change, stress or transition. It can take courage to reach out to others. Thus, I feel it important to have a level of trust and comfort with your therapist. I greatly enjoy providing direction and insight to the clients I serve. I view my role as one that facilitates further introspection and growth. Every life event, those that are joyful, painful, or somewhere in between, can serve to shape us as an individual as we make choices for how we are going to respond.
Therapy is a process that is often sought out during times of change, stress or transition. It can take courage to reach out to others. Thus, I feel it important to have a level of trust and comfort with your therapist. I greatly enjoy providing direction and insight to the clients I serve. I view my role as one that facilitates further introspection and growth. Every life event, those that are joyful, painful, or somewhere in between, can serve to shape us as an individual as we make choices for how we are going to respond.
![Photo of Stacy Witzki, LPC, LCPC, NCC, SATP-C, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/6fe72ae2-1a03-4215-885c-98eb7be7f7ab/3/320x400.jpeg)
Stacy Witzki
Licensed Professional Counselor, LPC, LCPC, NCC, SATP-C, RPT
Verified Verified
4 Endorsed
Kearney, MO 64060
It’s hard to get out of bed each morning. There was a time when you were hopeful about life, but that seems like long ago. That was before all your troubles started. Now, every day feels more difficult than the last. Your kids treat you like their personal assistant. You just got in another fight with your husband, and you’re not even sure what it was about. You try to concentrate at work, but your mind is always racing, darting in countless different directions. In the rare instance that you’re able to carve aside a moment for yourself, you feel guilty about it. It’s getting to the point where you just want to run away and hide.
It’s hard to get out of bed each morning. There was a time when you were hopeful about life, but that seems like long ago. That was before all your troubles started. Now, every day feels more difficult than the last. Your kids treat you like their personal assistant. You just got in another fight with your husband, and you’re not even sure what it was about. You try to concentrate at work, but your mind is always racing, darting in countless different directions. In the rare instance that you’re able to carve aside a moment for yourself, you feel guilty about it. It’s getting to the point where you just want to run away and hide.
![Photo of Tara Spry, PLPC, MA, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/7944c490-00b9-4a8f-bb0a-caa2e6083185/1/320x400.jpeg)
I am deeply passionate about the mental health field, especially in supporting children, young adults, and families. Guiding and empowering children, teens, and their parents during their formative years is not only rewarding but also transformative. Together, let's unlock their potential, foster resilience, and empower them to navigate life's complexities, laying a solid foundation for their future success.
I am deeply passionate about the mental health field, especially in supporting children, young adults, and families. Guiding and empowering children, teens, and their parents during their formative years is not only rewarding but also transformative. Together, let's unlock their potential, foster resilience, and empower them to navigate life's complexities, laying a solid foundation for their future success.
![Photo of Erica Spring - Spring Services, LP, MEd, LPC, QMHP, Licensed Professional Counselor](https://photos.psychologytoday.com/56af26ec-3567-4298-9df0-914284ae1db1/1/320x400.jpeg)
Spring Services, LP
Licensed Professional Counselor, MEd, LPC, QMHP
Verified Verified
Kearney, MO 64060 (Online Only)
Eager, elclectic and energetic, I am looking forward to meeting you exactly where you are with your specific needs and gifts to create a therapeutic relationship to tackle any goals together.
Eager, elclectic and energetic, I am looking forward to meeting you exactly where you are with your specific needs and gifts to create a therapeutic relationship to tackle any goals together.
![Photo of Lisa James, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b2a28db-8422-4feb-b927-477db0c6729b/3/320x400.jpeg)
I want you to know what an important step you are taking to make changes in your life. Counseling can be amazing and scary at times but well worth the effort you put into it. Choosing a counselor is the first step in taking charge of your emotional health. I believe that our mind, body, and soul are connected and when one is out of step, the others are too. Life can be rough at times but I would love to help you through it. I also conduct speaking engagements to educate different groups on mental health topics.
I want you to know what an important step you are taking to make changes in your life. Counseling can be amazing and scary at times but well worth the effort you put into it. Choosing a counselor is the first step in taking charge of your emotional health. I believe that our mind, body, and soul are connected and when one is out of step, the others are too. Life can be rough at times but I would love to help you through it. I also conduct speaking engagements to educate different groups on mental health topics.
![Photo of Sydney Lynn Stansbury, PhD, LPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54e28f83-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sydney Lynn Stansbury
Marriage & Family Therapist, PhD, LPC, LMFT
Verified Verified
Missouri City, MO 64072
If you desire an open and supportive relationship with people in your life...If sadness, anger, fear, or guilt make it hard for you to connect with others comfortably, please contact me. Whether we work on a one-to-one basis or with your significant other and family members, I can help identify and heal wounds that prevent you and your loved ones from thinking, feeling, and behaving in healthy ways. Together we can build more honest and effective patterns of relating to one another.
If you desire an open and supportive relationship with people in your life...If sadness, anger, fear, or guilt make it hard for you to connect with others comfortably, please contact me. Whether we work on a one-to-one basis or with your significant other and family members, I can help identify and heal wounds that prevent you and your loved ones from thinking, feeling, and behaving in healthy ways. Together we can build more honest and effective patterns of relating to one another.
![Photo of Christina Blanton - Connected Families Counseling, LPC, LCSW, LMSW, Licensed Professional Counselor](https://photos.psychologytoday.com/918af2f8-f519-4c4c-b99c-008afb4cf748/1/320x400.png)
Connected Families Counseling
Licensed Professional Counselor, LPC, LCSW, LMSW
Verified Verified
1 Endorsed
Kearney, MO 64060
At Connected Families Counseling, we prioritize fostering meaningful connections and providing tailored support for individuals seeking guidance. Our practice offers compassionate counseling in a welcoming environment, where you can feel heard and supported on your path to personal growth. With a focus on empathy and understanding, we are dedicated to delivering quality care that empowers you to overcome life's challenges and thrive. Join us as we journey together towards a happier, more fulfilling life.
At Connected Families Counseling, we prioritize fostering meaningful connections and providing tailored support for individuals seeking guidance. Our practice offers compassionate counseling in a welcoming environment, where you can feel heard and supported on your path to personal growth. With a focus on empathy and understanding, we are dedicated to delivering quality care that empowers you to overcome life's challenges and thrive. Join us as we journey together towards a happier, more fulfilling life.
![Photo of Stephanie Dark, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/4704121f-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Stephanie Dark
Licensed Professional Counselor, MS, LPC-S
Verified Verified
3 Endorsed
Kearney, MO 64060
I have worked with children, teens, adults and families in many capacities in my career. I use evidence-based treatments to help my clients heal from their trauma. I am certified in EMDR and use this modality most often. I also have extensive experience working with LGBTQIA+ clients, specifically those in the trans community. I am both kink positive and body positive in my practice with clients. I specialize in trauma therapy, emotion dysregulation and issues associated with difficult life transitions. I truly look forward to helping you on your journey from hurt to hope!
I have worked with children, teens, adults and families in many capacities in my career. I use evidence-based treatments to help my clients heal from their trauma. I am certified in EMDR and use this modality most often. I also have extensive experience working with LGBTQIA+ clients, specifically those in the trans community. I am both kink positive and body positive in my practice with clients. I specialize in trauma therapy, emotion dysregulation and issues associated with difficult life transitions. I truly look forward to helping you on your journey from hurt to hope!
![Photo of Jessica Svoboda, LCPC, LPC, NCC, SATP-C, Licensed Professional Counselor](https://photos.psychologytoday.com/4c21c506-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessica Svoboda
Licensed Professional Counselor, LCPC, LPC, NCC, SATP-C
Verified Verified
12 Endorsed
Kearney, MO 64060
As humans, we are each created for connection, and when personal connections are broken it can cause problems in our lives. I strive to create a space to allow emotional exploration and vulnerability without judgment or criticism. We each have the capacity to experience joy through our own acceptance and love for self and others and when we experience acceptance and love from another we can find that joy. I desire to walk alongside each person as they explore their own unique journey. I also have a Masters Level Intern that can see client for as low as $30 per session.
As humans, we are each created for connection, and when personal connections are broken it can cause problems in our lives. I strive to create a space to allow emotional exploration and vulnerability without judgment or criticism. We each have the capacity to experience joy through our own acceptance and love for self and others and when we experience acceptance and love from another we can find that joy. I desire to walk alongside each person as they explore their own unique journey. I also have a Masters Level Intern that can see client for as low as $30 per session.
![Photo of Michael Davis, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/54da1715-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Michael Davis
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Kearney, MO 64060
Not accepting new clients
Hello All! Thank you for taking the time to learn more about me to see if I am the right therapist for you. I genuinely just want to help people, so I see adolescents (ages 12-17), adults, and couples and have experience with almost every topic including anxiety, depression, behavioral issues, stress, trauma, addiction, and relationships to name a few. I have worked in the mental health field for over 10 years and in almost every segment of mental health including Crittenton Children's Hospital, Pathways Community Mental Health, and private practice for the past 4 years in Liberty.
Hello All! Thank you for taking the time to learn more about me to see if I am the right therapist for you. I genuinely just want to help people, so I see adolescents (ages 12-17), adults, and couples and have experience with almost every topic including anxiety, depression, behavioral issues, stress, trauma, addiction, and relationships to name a few. I have worked in the mental health field for over 10 years and in almost every segment of mental health including Crittenton Children's Hospital, Pathways Community Mental Health, and private practice for the past 4 years in Liberty.
![Photo of Jason E Hughes, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f2c181bc-ba2d-48a2-836b-94e6b01e05af/1/320x400.jpeg)
For many of us the hardest part about doing therapy is figuring out where to begin. The good news is that you don't have to know, all you have to do is start. One thing I've noticed in the time I've been doing this is that all roads seem to lead to the same place, so it doesn't matter where you start because eventually you will get wherever you need to go.
For many of us the hardest part about doing therapy is figuring out where to begin. The good news is that you don't have to know, all you have to do is start. One thing I've noticed in the time I've been doing this is that all roads seem to lead to the same place, so it doesn't matter where you start because eventually you will get wherever you need to go.
![Photo of Erin McMains, LPC, EdS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4626ecfe-dec0-41d7-9722-6000db2e0a93/2/320x400.png)
Erin McMains
Licensed Professional Counselor, LPC, EdS, NCC
Verified Verified
Kearney, MO 64060 (Online Only)
You overthink and over-plan. You find it difficult to make decisions. Perhaps you feel anxious in social situations or dread doing the activities you once enjoyed. You are striving to keep everything perfect and would rather implode than disappoint someone. Or maybe the opposite - you find yourself getting angry or defensive when others try to help. You are overwhelmed and stressed. You have been struggling for so long that it has become your new normal. You are ready for change or you would not be here. But how do you find a therapist in Kansas City, MO you can fully trust? One that you can connect with? Let me help.
You overthink and over-plan. You find it difficult to make decisions. Perhaps you feel anxious in social situations or dread doing the activities you once enjoyed. You are striving to keep everything perfect and would rather implode than disappoint someone. Or maybe the opposite - you find yourself getting angry or defensive when others try to help. You are overwhelmed and stressed. You have been struggling for so long that it has become your new normal. You are ready for change or you would not be here. But how do you find a therapist in Kansas City, MO you can fully trust? One that you can connect with? Let me help.
![Photo of Mimi Crisenberry, MA, PLPC, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/c6cceca8-aad6-4700-abab-c7092dea2c53/1/320x400.jpeg)
Mimi Crisenberry
Pre-Licensed Professional, MA, PLPC, NCC
Verified Verified
6 Endorsed
Kearney, MO 64060
Do you feel like you are drowning? Lost? Broken? Burning out? Or disconnected from yourself and others? You are not alone. There is hope. Whether you feel like life is spinning out of control, or that you are trapped and don’t know if there is a light at the end of the tunnel I am here to tell you that you don’t have to face anything alone. Together hope can be found and better days are closer than you think. In our work together you will find clarity, peace, and connection. My clients report feeling more empowered and excited about life as well as physically, emotionally, and mentally healthier.
Do you feel like you are drowning? Lost? Broken? Burning out? Or disconnected from yourself and others? You are not alone. There is hope. Whether you feel like life is spinning out of control, or that you are trapped and don’t know if there is a light at the end of the tunnel I am here to tell you that you don’t have to face anything alone. Together hope can be found and better days are closer than you think. In our work together you will find clarity, peace, and connection. My clients report feeling more empowered and excited about life as well as physically, emotionally, and mentally healthier.
![Photo of Miranda Reeves, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/09424b8c-410d-4f12-b94f-85438381b8e9/1/320x400.jpeg)
Miranda Reeves
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Kearney, MO 64060
Waitlist for new clients
Hi there! I'm here to support you on your journey towards emotional well-being and personal growth. As a therapist, I believe in creating a safe space where you can explore your thoughts, feelings, and experiences without judgment. Whether you're facing life transitions, relationship challenges, anxiety, or simply seeking greater clarity and fulfillment, my approach is tailored to meet your unique needs. Together, we'll work towards fostering resilience, uncovering strengths, and achieving meaningful change. Your mental health matters, and I'm here to help you navigate through it with compassion and understanding.
Hi there! I'm here to support you on your journey towards emotional well-being and personal growth. As a therapist, I believe in creating a safe space where you can explore your thoughts, feelings, and experiences without judgment. Whether you're facing life transitions, relationship challenges, anxiety, or simply seeking greater clarity and fulfillment, my approach is tailored to meet your unique needs. Together, we'll work towards fostering resilience, uncovering strengths, and achieving meaningful change. Your mental health matters, and I'm here to help you navigate through it with compassion and understanding.
See more therapy options for Excelsior Springs
Nearby Searches for Excelsior Springs
- Blue Springs
- Gladstone
- Grain Valley
- Independence
- Kansas City
- Kearney
- Liberty
- North Kansas City
- Oak Grove
- Platte Woods
- Plattsburg
- Smithville
How does your Therapist compare?
Number of Therapists in Excelsior Springs, MO
< 10
Therapists in Excelsior Springs, MO who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Divorce |
100% | Coping Skills |
75% | Addiction |
75% | Life Coaching |
Average years in practice
8 Years
Top 3 insurances accepted
100% | Aetna |
100% | Cigna and Evernorth |
100% | Elevance |
How Therapists in Excelsior Springs, MO see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Excelsior Springs?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.