Acceptance and Commitment (ACT) Therapists in Des Peres, MO
![Photo of Julie Geeting, LPC, NBC-HWC, Licensed Professional Counselor](https://photos.psychologytoday.com/4da9c219-643f-487e-8650-cfbc7aeaefb2/1/320x400.jpeg)
When working with me, clients can expect to explore mind-body concepts and cognitive tools from methodologies like ACT (Acceptance and Commitment Therapy).
The clients I serve are often in a moment of transition and are unsure what the path forward looks like. They are seeking clarity, as well as relief from their symptoms of stress, anxiety, depression and grief. Clients I enjoy working with understand that therapy extends beyond our scheduled time, and may include setting goals and practicing skills that grow reflection, insight and behavior change. I have seen that therapy and coaching can lead to greater self-understanding and a deeper, more dynamic framework for managing modern life and changing how we relate with ourselves and others.
When working with me, clients can expect to explore mind-body concepts and cognitive tools from methodologies like ACT (Acceptance and Commitment Therapy).
The clients I serve are often in a moment of transition and are unsure what the path forward looks like. They are seeking clarity, as well as relief from their symptoms of stress, anxiety, depression and grief. Clients I enjoy working with understand that therapy extends beyond our scheduled time, and may include setting goals and practicing skills that grow reflection, insight and behavior change. I have seen that therapy and coaching can lead to greater self-understanding and a deeper, more dynamic framework for managing modern life and changing how we relate with ourselves and others.
![Photo of Thetis Alcott, MAC, LPC, CCTHP, Licensed Professional Counselor](https://photos.psychologytoday.com/498d90ca-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Thetis Alcott
Licensed Professional Counselor, MAC, LPC, CCTHP
Verified Verified
Des Peres, MO 63131
I have training in Cognitive Behavior Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy, Self Compassion and Accelerated Resolution Therapy.
How do you know when you need help with your mental health? Is it in times of hopelessness or extreme isolation or sadness or when things suddenly take an unexpected turn? How do you know when you need to be “seen” for who you truly are by those who matter most to you? Many of us don't know what to do when these very human needs surface. It may seem too late…but it is never too late to invest in your emotional health by enlisting the help of a Licensed Professional Counselor. Self doubt and hectic schedules may make us question how valid our emotional needs are, but if your heart and mind are speaking it is time to listen.
I have training in Cognitive Behavior Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy, Self Compassion and Accelerated Resolution Therapy.
How do you know when you need help with your mental health? Is it in times of hopelessness or extreme isolation or sadness or when things suddenly take an unexpected turn? How do you know when you need to be “seen” for who you truly are by those who matter most to you? Many of us don't know what to do when these very human needs surface. It may seem too late…but it is never too late to invest in your emotional health by enlisting the help of a Licensed Professional Counselor. Self doubt and hectic schedules may make us question how valid our emotional needs are, but if your heart and mind are speaking it is time to listen.
![Photo of Erin Elking, PLPC, Pre-Licensed Professional](https://photos.psychologytoday.com/19019db2-9634-4ab5-84d9-f5a73aecb45b/1/320x400.jpeg)
Welcome! I'm glad you found your way here! I'm a dedicated therapist with a passion for helping individuals live a life worth living. I hold a PLPC license and am supervised by an LPC. I have been endorsed by the National Board for Certified Counselors. My therapeutic approach is centered around creating a strong therapeutic alliance, practicing unconditional positive regard, empathy, and creating a space where you can feel vulnerable and validated as you work through challenges. I have developed a niche for working with self-harm, mood disorders, personality disorders, and trauma.
Welcome! I'm glad you found your way here! I'm a dedicated therapist with a passion for helping individuals live a life worth living. I hold a PLPC license and am supervised by an LPC. I have been endorsed by the National Board for Certified Counselors. My therapeutic approach is centered around creating a strong therapeutic alliance, practicing unconditional positive regard, empathy, and creating a space where you can feel vulnerable and validated as you work through challenges. I have developed a niche for working with self-harm, mood disorders, personality disorders, and trauma.
![Photo of Nancy Albus, LPC , NCC, CEDS-S, Licensed Professional Counselor](https://photos.psychologytoday.com/ad0f31d6-c215-46cc-9ae0-411d7f5dc7c5/3/320x400.jpeg)
Nancy Albus
Licensed Professional Counselor, LPC , NCC, CEDS-S
Verified Verified
Des Peres, MO 63131
My general approach with working with clients for over 20 years is highly individualized, relational and strengthen based. I believe most clients simply need an environment to communicate, process feelings and gain insight in order to create a more fulfilling and meaningful life. I offer individual therapy for adolescents, adults and family therapy. My passion has always been treating eating disorders and the underlying causes such as depression and anxiety. Another clinical passion and area of focus has been assisting women and mothers with identity development and navigating life transitions.
My general approach with working with clients for over 20 years is highly individualized, relational and strengthen based. I believe most clients simply need an environment to communicate, process feelings and gain insight in order to create a more fulfilling and meaningful life. I offer individual therapy for adolescents, adults and family therapy. My passion has always been treating eating disorders and the underlying causes such as depression and anxiety. Another clinical passion and area of focus has been assisting women and mothers with identity development and navigating life transitions.
![Photo of Skyler Martin, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d00c629-c1b4-4170-b3e5-5f11c11c717b/1/320x400.jpeg)
Skyler Martin
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Des Peres, MO 63131
Tension. Fights. Frustrations. No fun. This is what your relationship feels like now. What once felt like an easy partnership now is on the edge of uncertainty. Perhaps it's the constant arguments over trivial matters or the growing distance between intimate moments. Maybe your relationship has too much silence and piles of resentments are building. It's always something: the kids; the house; the chores; extended family. But as hard as you two try, you can't seem to "get back to each other." Whatever the struggle, the decision to seek couples counseling arises from a shared acknowledgment that something important has been lost.
Tension. Fights. Frustrations. No fun. This is what your relationship feels like now. What once felt like an easy partnership now is on the edge of uncertainty. Perhaps it's the constant arguments over trivial matters or the growing distance between intimate moments. Maybe your relationship has too much silence and piles of resentments are building. It's always something: the kids; the house; the chores; extended family. But as hard as you two try, you can't seem to "get back to each other." Whatever the struggle, the decision to seek couples counseling arises from a shared acknowledgment that something important has been lost.
![Photo of Dr. Sam Kramer, PhD, Psychologist](https://photos.psychologytoday.com/35404bd2-539e-48a8-88fa-dcc2fab34178/1/320x400.jpeg)
If you have a "sticky brain" and struggle with overthinking, rumination, worry, or trying to figure things out, I can help. I specialize in helping people get unstuck from repetitive negative thoughts so they can find relief from anxiety and get back to living life. I know how miserable and frustrating it can be to be stuck on looping thoughts that just won't stop. I use a structured approach to share practical strategies with you so you can dismiss these thoughts and enjoy everyday life again. If you've tried everything you can think of but can't find the relief you're looking for, I can help.
If you have a "sticky brain" and struggle with overthinking, rumination, worry, or trying to figure things out, I can help. I specialize in helping people get unstuck from repetitive negative thoughts so they can find relief from anxiety and get back to living life. I know how miserable and frustrating it can be to be stuck on looping thoughts that just won't stop. I use a structured approach to share practical strategies with you so you can dismiss these thoughts and enjoy everyday life again. If you've tried everything you can think of but can't find the relief you're looking for, I can help.
![Photo of Krista Shockley Jacobs, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f41e9ca9-24ef-40b2-996e-3a7b630179fc/1/320x400.jpeg)
Krista Shockley Jacobs
Licensed Professional Counselor, MEd, LPC
Verified Verified
8 Endorsed
Des Peres, MO 63131
Throughout my career as a therapist, I've worked with children, couples, adolescents and adults with eating disorders, anxiety disorders, mood disorders, PTSD/complex trauma, addictions, relational concerns and family conflict.
Throughout my career as a therapist, I've worked with children, couples, adolescents and adults with eating disorders, anxiety disorders, mood disorders, PTSD/complex trauma, addictions, relational concerns and family conflict.
![Photo of Aron Allen, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4cebf0cc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Aron Allen
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Des Peres, MO 63131
Not accepting new clients
Still waiting for life to get easier? Yeah, me too. Sometimes when we’re depressed or anxious it feels like this is how it will always be. If you look closely, there may be actions and changes in perspective you can take to feel more alive, stronger, and just maybe, happier. This is where I can help you discover and work with life traps, those pesky recurring patterns that we all carry, but wish we had less of (or none of!).
Still waiting for life to get easier? Yeah, me too. Sometimes when we’re depressed or anxious it feels like this is how it will always be. If you look closely, there may be actions and changes in perspective you can take to feel more alive, stronger, and just maybe, happier. This is where I can help you discover and work with life traps, those pesky recurring patterns that we all carry, but wish we had less of (or none of!).
More Therapists Nearby
![Photo of Jen Durham Austin - Jen Durham Austin, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72905599-bbfa-4a9e-a799-a97924617f80/4/320x400.jpeg)
My therapeutic style is based on a combination of Cognitive Behavior Therapy & Acceptance and Commitment Therapy approaches.
I offer short-term & long-term therapy focusing on depression, anxiety, relationship difficulties, LGBT and gender identity exploration, adoption and parenting issues, PTSD, complex stress and trauma, & substance use. As a clinician, I approach my work from a holistic, trauma-informed lens. An individual's mental health and overall happiness are based on a number of different factors that are unique to that individual. Therapy is a collaborative effort that takes compassion, reflection, & creativity. Therapy is a financial commitment, but it's also an investment in your emotional well-being, relationships, and quality of life.
My therapeutic style is based on a combination of Cognitive Behavior Therapy & Acceptance and Commitment Therapy approaches.
I offer short-term & long-term therapy focusing on depression, anxiety, relationship difficulties, LGBT and gender identity exploration, adoption and parenting issues, PTSD, complex stress and trauma, & substance use. As a clinician, I approach my work from a holistic, trauma-informed lens. An individual's mental health and overall happiness are based on a number of different factors that are unique to that individual. Therapy is a collaborative effort that takes compassion, reflection, & creativity. Therapy is a financial commitment, but it's also an investment in your emotional well-being, relationships, and quality of life.
![Photo of Angel Kramer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c3ed8cce-36d6-479c-bd3f-db8f56f7e495/1/320x400.png)
She is trained in substance abuse treatment, mindfulness cognitive therapy, acceptance & commitment therapy, and Cognitive Behavioral Therapy.
Angel Kramer, MA, LPC works with individuals 15 years of age and older and specializes in working with anxiety, depression, self-worth, guilt and shame, sexuality, LGBTQIA, alternative lifestyles, addiction, and non-traditional spiritual therapy. She works from the perspective that not everyone fits neatly into a box or category and provides a safe, nonjudgmental space for clients to explore and connect to their internal and external self. She aims to meet clients where they are in their personal journey and assist them in finding or developing the skills inside themselves to achieve their goals.
She is trained in substance abuse treatment, mindfulness cognitive therapy, acceptance & commitment therapy, and Cognitive Behavioral Therapy.
Angel Kramer, MA, LPC works with individuals 15 years of age and older and specializes in working with anxiety, depression, self-worth, guilt and shame, sexuality, LGBTQIA, alternative lifestyles, addiction, and non-traditional spiritual therapy. She works from the perspective that not everyone fits neatly into a box or category and provides a safe, nonjudgmental space for clients to explore and connect to their internal and external self. She aims to meet clients where they are in their personal journey and assist them in finding or developing the skills inside themselves to achieve their goals.
![Photo of Frankie Salisbury, LCPC, NCC, C-DBT, Counselor](https://photos.psychologytoday.com/f64a63cc-042c-4ed6-93e4-061e5cc74c08/3/320x400.jpeg)
I tailor my approach based on your needs, strengths, and personality. My approaches are very effective for helping find more balanced emotions, taming anxiety and stress, and building healthier relationships. I'm certified in Dialectical Behavior Therapy (DBT) and trained in Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS).
I tailor my approach based on your needs, strengths, and personality. My approaches are very effective for helping find more balanced emotions, taming anxiety and stress, and building healthier relationships. I'm certified in Dialectical Behavior Therapy (DBT) and trained in Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS).
![Photo of Kara Dial Shaughnessy, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e1bc30c-5130-467c-9aa9-620fa66db412/1/320x400.jpeg)
Kara Dial Shaughnessy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kirkwood, MO 63122
Waitlist for new clients
Do you have intense or overwhelming emotions, feeling stressed or just “stuck” in life? While we all try to do the best we can to problem solve and manage life stressors, sometimes what we’ve been doing is no longer working for us. I can help you untangle strong emotions and thoughts by balancing the “see-saw” of acceptance of what won't change in life while also empowering you to use new skills to change. In doing so, we identify unhelpful behaviors that are no longer serving a purpose and work toward more healthy behaviors that are relevant to your goals to figure out the problems in your life.
Do you have intense or overwhelming emotions, feeling stressed or just “stuck” in life? While we all try to do the best we can to problem solve and manage life stressors, sometimes what we’ve been doing is no longer working for us. I can help you untangle strong emotions and thoughts by balancing the “see-saw” of acceptance of what won't change in life while also empowering you to use new skills to change. In doing so, we identify unhelpful behaviors that are no longer serving a purpose and work toward more healthy behaviors that are relevant to your goals to figure out the problems in your life.
![Photo of Lindy Williams, EdS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9d4d6c96-2786-415a-8a3f-6d2296fb4cde/2/320x400.jpeg)
Lindy Williams
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
Saint Louis, MO 63131 (Online Only)
My goal is to help you raise your conscious awareness by living more radically open and learning to have a healthier relationship with your own thoughts. I will teach you how to be more curious about your thoughts instead of struggling against them, at the same time allowing yourself to learn something from them. I like to utilize, Acceptance and Commitment Therapy, Radical Openness DBT, and Cognitive Behavorial therapy. Finding your edge will be an important part of therapy.
My goal is to help you raise your conscious awareness by living more radically open and learning to have a healthier relationship with your own thoughts. I will teach you how to be more curious about your thoughts instead of struggling against them, at the same time allowing yourself to learn something from them. I like to utilize, Acceptance and Commitment Therapy, Radical Openness DBT, and Cognitive Behavorial therapy. Finding your edge will be an important part of therapy.
![Photo of Yvette Kristine Pelikan - Creative Counseling 4 Kids and Teens, MSW, LCSW, RPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/503c0fff-1a3a-4b92-beeb-67c8238427d9/1/320x400.png)
Creative Counseling 4 Kids and Teens
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Kirkwood, MO 63122
I believe that every child has the right to feel loved, safe and heard. Working in the Counseling/ Social Work profession for 21 years, I have gained great insight in what helps children develop self-acceptance, self-awareness, self-regulation and many more essential qualities. As a Licensed Clinical Social Worker, I engage children in play and art therapy to assist them with having their voices heard.
I believe that every child has the right to feel loved, safe and heard. Working in the Counseling/ Social Work profession for 21 years, I have gained great insight in what helps children develop self-acceptance, self-awareness, self-regulation and many more essential qualities. As a Licensed Clinical Social Worker, I engage children in play and art therapy to assist them with having their voices heard.
![Photo of Dustin B Adamo, PhD, Psychologist](https://photos.psychologytoday.com/bde50d8f-bbcb-4e1c-9bab-c7db217f519f/3/320x400.jpeg)
We often struggle because we exceed our capacity to cope, which can lead to uninformed, rash decisions, or the inability to act.
Available remotely in: AL, AZ, AR, CO, CN, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY. I was introduced to psychology while going through a difficult time as a young college student and seeking the help of a therapist. The experience taught me so much about myself and how to manage my emotions during difficult times that I decided to learn more about the field. One intro to psychology class turned into two more, and then just 12 short years later (with a few twists and turns along the way) I completed my PhD in counseling psychology!
We often struggle because we exceed our capacity to cope, which can lead to uninformed, rash decisions, or the inability to act.
Available remotely in: AL, AZ, AR, CO, CN, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY. I was introduced to psychology while going through a difficult time as a young college student and seeking the help of a therapist. The experience taught me so much about myself and how to manage my emotions during difficult times that I decided to learn more about the field. One intro to psychology class turned into two more, and then just 12 short years later (with a few twists and turns along the way) I completed my PhD in counseling psychology!
![Photo of Roberta Kerosevic, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9ba872c7-abcf-4888-a9bc-ef1531662cf7/1/320x400.jpeg)
Therapy is an act of growth and learning, not a sign of weakness.
Have open availability for in-person and virtual sessions. Sliding scale and some insurance; can be weekly or every other week sessions. My goals are to give clients and their families tools, and offer genuine support in daily and/or lifelong struggles. My belief is that change is possible for anyone, but the client and their loved ones need to have an open mind, and believe in love and support. Getting out of your comfort zone is a guarantee, and therapy is the first step. Therapy helps us make changes that lead to lifelong healthy habits of self care and thriving personal relationships.
Therapy is an act of growth and learning, not a sign of weakness.
Have open availability for in-person and virtual sessions. Sliding scale and some insurance; can be weekly or every other week sessions. My goals are to give clients and their families tools, and offer genuine support in daily and/or lifelong struggles. My belief is that change is possible for anyone, but the client and their loved ones need to have an open mind, and believe in love and support. Getting out of your comfort zone is a guarantee, and therapy is the first step. Therapy helps us make changes that lead to lifelong healthy habits of self care and thriving personal relationships.
![Photo of Courtney Cannes, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/8cd48489-ef22-40a1-b6c8-8da97c194148/2/320x400.jpeg)
Courtney Cannes
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Saint Louis, MO 63131
I use a variety of modalities to help identify patterns, develop compassion and increase tolerance/acceptance of emotions and thoughts so that you can move forward into a life that you value.
Welcome! Starting counseling can be overwhelming and I would love the opportunity to start this process with you. Maybe you are struggling with your own internal emotions or thoughts. Maybe you are acting in a way that doesn't feel right and you want to break some patterns. Maybe your relationships with friends, family, kids is not what you want. Counseling is a great place to find hope and work towards creating the life that you want. I provide a safe and non-judgmental atmosphere for you to share your struggles/concerns and for us to work together towards freedom and healing.
I use a variety of modalities to help identify patterns, develop compassion and increase tolerance/acceptance of emotions and thoughts so that you can move forward into a life that you value.
Welcome! Starting counseling can be overwhelming and I would love the opportunity to start this process with you. Maybe you are struggling with your own internal emotions or thoughts. Maybe you are acting in a way that doesn't feel right and you want to break some patterns. Maybe your relationships with friends, family, kids is not what you want. Counseling is a great place to find hope and work towards creating the life that you want. I provide a safe and non-judgmental atmosphere for you to share your struggles/concerns and for us to work together towards freedom and healing.
![Photo of Allison A Grace, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b7f0d28-89b5-4917-af0c-b140fbc684e2/1/320x400.jpeg)
Allison A Grace
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kirkwood, MO 63122
I incorporate research based techniques such as CBT, mindfulness, ACT, IFS, EFT, etc.
Are you feeling stuck? Do you know what is wrong, but not how to fix it? Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Missouri, with a second License in Illinois. I received my Masters from the University of St Louis and have been practicing for 31 years. I help people of all ages struggling with emotional regulation, the management of symptoms of depression or anxiety, stress, life transitions, , anger management, parenting, and burnout to become the best versions of themselves.
I incorporate research based techniques such as CBT, mindfulness, ACT, IFS, EFT, etc.
Are you feeling stuck? Do you know what is wrong, but not how to fix it? Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Missouri, with a second License in Illinois. I received my Masters from the University of St Louis and have been practicing for 31 years. I help people of all ages struggling with emotional regulation, the management of symptoms of depression or anxiety, stress, life transitions, , anger management, parenting, and burnout to become the best versions of themselves.
![Photo of Audrey Oliva, PsyD, Psychologist](https://photos.psychologytoday.com/1d43daa6-3021-4d88-9fe7-5fc9b9698622/1/320x400.jpeg)
She adopts a variety of theoretical orientations including Acceptance and Commitment Therapy (ACT), Family Systems, and Adlerian Therapy.
Dr. Audrey Oliva is a Psychologist in Missouri who has been practicing since 2019. She completed her Masters of Arts and Doctor of Psychology degrees in Clinical Psychology, with an emphasis in Child and Adolescent Psychology at Adler University in Chicago, Illinois. Dr. Oliva conducts therapy from a collaborative and values-based approach, tailoring interventions to each individual's needs.
She adopts a variety of theoretical orientations including Acceptance and Commitment Therapy (ACT), Family Systems, and Adlerian Therapy.
Dr. Audrey Oliva is a Psychologist in Missouri who has been practicing since 2019. She completed her Masters of Arts and Doctor of Psychology degrees in Clinical Psychology, with an emphasis in Child and Adolescent Psychology at Adler University in Chicago, Illinois. Dr. Oliva conducts therapy from a collaborative and values-based approach, tailoring interventions to each individual's needs.
![Photo of Matthew Bowers, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/74bbc14f-3629-4a6f-b864-6e17e38f7366/2/320x400.jpeg)
Matthew Bowers
Licensed Professional Counselor, MS, LPC
Verified Verified
Saint Louis, MO 63131 (Online Only)
Among other modalities, I am trained in ACT, an evidence-based therapy that has been shown to be effective in treating a wide range of mental health concerns, including anxiety, depression, and trauma.
Welcome! I’m a therapist who is passionate about helping people overcome life’s challenges and life can have so many! I believe that everyone has the potential to live a fulfilling and meaningful life, and I’m here to help you achieve that. Whether you’re struggling with anxiety, depression, relationship issues, or just feeling stuck, I’m here to support you every step of the way. I take a holistic approach to therapy, which means that I consider all aspects of your life when working with you. I will work with you to create a plan for us to help you achieve your goals. I believe in transparency, humor, honesty and being real.
Among other modalities, I am trained in ACT, an evidence-based therapy that has been shown to be effective in treating a wide range of mental health concerns, including anxiety, depression, and trauma.
Welcome! I’m a therapist who is passionate about helping people overcome life’s challenges and life can have so many! I believe that everyone has the potential to live a fulfilling and meaningful life, and I’m here to help you achieve that. Whether you’re struggling with anxiety, depression, relationship issues, or just feeling stuck, I’m here to support you every step of the way. I take a holistic approach to therapy, which means that I consider all aspects of your life when working with you. I will work with you to create a plan for us to help you achieve your goals. I believe in transparency, humor, honesty and being real.
See more therapy options for Des Peres
Nearby Acceptance and Commitment (ACT) Therapists Searches for Des Peres
- Ballwin
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- Clayton
- Creve Coeur
- Frontenac
- Kirkwood
- Ladue
- Maplewood
- Olivette
- Sappington
- Town And Country
- Webster Groves
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.