Therapists in De Soto, MO

Photo of Patty Culbertson - Living Well Counseling, LLC, MA, LPC, Licensed Professional Counselor
Living Well Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
De Soto, MO 63020
Not accepting new clients
I'm a Licensed Professional Counselor who believes strongly in the transformation work of Christ in our lives. I am committed to helping clients find hope and healing. I have a passion for helping individuals improve their mental health by looking not only at their emotional and mental health, but also their spiritual and physical health. Whether you are struggling with anxiety, depression or past trauma, or some other struggle; I would consider it an honor to help you along your path to peace and wholeness.
I'm a Licensed Professional Counselor who believes strongly in the transformation work of Christ in our lives. I am committed to helping clients find hope and healing. I have a passion for helping individuals improve their mental health by looking not only at their emotional and mental health, but also their spiritual and physical health. Whether you are struggling with anxiety, depression or past trauma, or some other struggle; I would consider it an honor to help you along your path to peace and wholeness.
(636) 428-3577 View (636) 428-3577
Photo of Jennifer Yim - Redeeming Love , MS, LMFT, Marriage & Family Therapist
Redeeming Love
Marriage & Family Therapist, MS, LMFT
Verified Verified
De Soto, MO 63020  (Online Only)
Jennifer Yim is a licensed Marriage and Family Therapist. She is the owner, operator and therapist of Redeeming Love LLC. At Redeeming Love you will find a warm and compassionate environment to help support you wherever you are at in life. Whether you are wanting individual, couples or family therapy.
Jennifer Yim is a licensed Marriage and Family Therapist. She is the owner, operator and therapist of Redeeming Love LLC. At Redeeming Love you will find a warm and compassionate environment to help support you wherever you are at in life. Whether you are wanting individual, couples or family therapy.
(636) 249-6675 View (636) 249-6675
Photo of Liza Albidress, LCSW, Clinical Social Work/Therapist
Liza Albidress
Clinical Social Work/Therapist, LCSW
Verified Verified
De Soto, MO 63020  (Online Only)
Hello! My name is Liza, and I provide trauma sensitive therapy for anxiety, depression, grief and loss, life transitions, and chronic health/pain issues. I am certified in MBSR (mindfulness based stress reduction) from UMASS Medical School and also have received a post-graduate trauma therapy certification from Bessel van der Kolk at the Trauma Center in Boston. I am a 500 hour RYT (registered yoga teacher) with a practice focus on combining cognitive-based therapies with body-based, meditative practices in order to guide clients on how to better cope with life's challenges and feel safe, secure.... "at home" in their bodies.
Hello! My name is Liza, and I provide trauma sensitive therapy for anxiety, depression, grief and loss, life transitions, and chronic health/pain issues. I am certified in MBSR (mindfulness based stress reduction) from UMASS Medical School and also have received a post-graduate trauma therapy certification from Bessel van der Kolk at the Trauma Center in Boston. I am a 500 hour RYT (registered yoga teacher) with a practice focus on combining cognitive-based therapies with body-based, meditative practices in order to guide clients on how to better cope with life's challenges and feel safe, secure.... "at home" in their bodies.
(636) 251-4749 View (636) 251-4749

More Therapists Nearby

Photo of Lara C Kelso, MA, LPC, NCC, Licensed Professional Counselor
Lara C Kelso
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Hillsboro, MO 63050
Throughout life we experience many seasons and sometimes life does not go as we have planned. Are you seeking additional support as you face a new season in your life? Counseling offers the opportunity to work through challenges and to move toward a more satisfying and fulfilling life.
Throughout life we experience many seasons and sometimes life does not go as we have planned. Are you seeking additional support as you face a new season in your life? Counseling offers the opportunity to work through challenges and to move toward a more satisfying and fulfilling life.
(636) 481-0055 View (636) 481-0055
Photo of Kayla Theberge, LPC, MEd, CRADC, Licensed Professional Counselor
Kayla Theberge
Licensed Professional Counselor, LPC, MEd, CRADC
Verified Verified
4 Endorsed
Hillsboro, MO 63050
Hi there! My name is Kayla! I have over 11 years of experience in the mental health field. I have worked and interned in several settings, including adolescent and women's drug treatment centers, drug prevention programs, community outreach, and schools. I've worked with clients to address a variety of concerns, such as drug use, self-esteem, anxiety, depression, stress, self-harm, and gender identity. I especially enjoy working with adolescents and young adults. I am passionate about breaking the stigma of mental health, while maintaining a humorous and lighthearted nature. I am a cat mom, bookworm, and cardigan thrifter.
Hi there! My name is Kayla! I have over 11 years of experience in the mental health field. I have worked and interned in several settings, including adolescent and women's drug treatment centers, drug prevention programs, community outreach, and schools. I've worked with clients to address a variety of concerns, such as drug use, self-esteem, anxiety, depression, stress, self-harm, and gender identity. I especially enjoy working with adolescents and young adults. I am passionate about breaking the stigma of mental health, while maintaining a humorous and lighthearted nature. I am a cat mom, bookworm, and cardigan thrifter.
(636) 428-3772 View (636) 428-3772
Photo of Melissa Timmermann, LCSW, Clinical Social Work/Therapist
Melissa Timmermann
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hillsboro, MO 63050
You are allowed to take care of yourself and be your first priority. You don't have to wait until you're struggling, exhausted or burnt out to tend to your wellbeing. Self care is a prevention strategy. If you struggle with anxiety, depression, shame, anger or trauma that effects your health or relationships. Lets spark change in a safe space by healing wounds, uncovering patterns that no longer serve you, and explore how history impacts the present. You have the ability to adjust the lens through which you view the world and yourself. Your life challenges are opportunities for growth and learning.
You are allowed to take care of yourself and be your first priority. You don't have to wait until you're struggling, exhausted or burnt out to tend to your wellbeing. Self care is a prevention strategy. If you struggle with anxiety, depression, shame, anger or trauma that effects your health or relationships. Lets spark change in a safe space by healing wounds, uncovering patterns that no longer serve you, and explore how history impacts the present. You have the ability to adjust the lens through which you view the world and yourself. Your life challenges are opportunities for growth and learning.
(636) 442-1814 View (636) 442-1814
Photo of Tanadja Barber, LPC, PLPC
Tanadja Barber
Provisional Licensed Professional Counselor, LPC, PLPC
Verified Verified
1 Endorsed
Hillsboro, MO 63050
My ideal client is someone navigating complex life transitions, relationship challenges, or LGBTQIA+ concerns. They might be dealing with family tensions, caregiver stress, or struggles with mood disorders. This client seeks a safe, empathetic space to explore their inner critic and find healing through creative expression. Their goal is to achieve emotional well-being, improve self-esteem, and build healthier relationships. They want personalized, respectful guidance to make positive changes and lead a more fulfilling life, drawn to my compassionate and creative therapeutic approach.
My ideal client is someone navigating complex life transitions, relationship challenges, or LGBTQIA+ concerns. They might be dealing with family tensions, caregiver stress, or struggles with mood disorders. This client seeks a safe, empathetic space to explore their inner critic and find healing through creative expression. Their goal is to achieve emotional well-being, improve self-esteem, and build healthier relationships. They want personalized, respectful guidance to make positive changes and lead a more fulfilling life, drawn to my compassionate and creative therapeutic approach.
(314) 549-9940 View (314) 549-9940
Photo of Dr. Pamela Weaver, DCoun, MA, LPC, Licensed Professional Counselor
Dr. Pamela Weaver
Licensed Professional Counselor, DCoun, MA, LPC
Verified Verified
1 Endorsed
Festus, MO 63028
Life can be challenging. Sometimes we could use someone to help us navigate the challenges and obstacles that come our way. Whether you're struggling with stress, overwhelm, grief, anxiety, depression, relationships, parenting, school, decisions, navigating transitions, or feeling "stuck" in life, there is hope. Things can be different than they are right now. I help individuals develop effective ways to cope with life's challenges to make the changes they desire.
Life can be challenging. Sometimes we could use someone to help us navigate the challenges and obstacles that come our way. Whether you're struggling with stress, overwhelm, grief, anxiety, depression, relationships, parenting, school, decisions, navigating transitions, or feeling "stuck" in life, there is hope. Things can be different than they are right now. I help individuals develop effective ways to cope with life's challenges to make the changes they desire.
(636) 306-5749 View (636) 306-5749
Photo of Kristin Effan, LPC , Licensed Professional Counselor
Kristin Effan
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Festus, MO 63028  (Online Only)
You seemingly have it all together. Externally, you appear hard working, ambitious, high-achieving and organized, but internally, you’re overwhelmed and paralyzed by racing thoughts, perfectionism, fear of failure and self-doubt. Maintaining impossible standards and casting aside your needs to please others is beginning to take a toll and you're exhausted. The never ending “what if” scenarios consuming your mind leave you feeling drained and dreading the days ahead. Your worry causes sleepless nights, irritability and emotional instability which impact your energy levels, self-esteem, school or work performance, and relationships.
You seemingly have it all together. Externally, you appear hard working, ambitious, high-achieving and organized, but internally, you’re overwhelmed and paralyzed by racing thoughts, perfectionism, fear of failure and self-doubt. Maintaining impossible standards and casting aside your needs to please others is beginning to take a toll and you're exhausted. The never ending “what if” scenarios consuming your mind leave you feeling drained and dreading the days ahead. Your worry causes sleepless nights, irritability and emotional instability which impact your energy levels, self-esteem, school or work performance, and relationships.
(636) 597-5756 View (636) 597-5756
Photo of Toni Rahman - Toni Rahman, Traveling Healer, LCSW, Clinical Social Work/Therapist
Toni Rahman, Traveling Healer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hillsboro, MO 63050
Trauma's not always what we think it is. It’s not always something big like an accident or loss of a loved one. More often it’s something that happens too soon or too different from what the person has experienced before, causing overload and shutdown in the system. Moving through life without being able to find resolution or make sense of it leaves the body feeling as though that overwhelming event is still happening. Without adequate support, the survivor feels trapped and like something is wrong with them. It's not you. Whatever happened, you can overcome it. A trusting relationship is often the first step toward healing.
Trauma's not always what we think it is. It’s not always something big like an accident or loss of a loved one. More often it’s something that happens too soon or too different from what the person has experienced before, causing overload and shutdown in the system. Moving through life without being able to find resolution or make sense of it leaves the body feeling as though that overwhelming event is still happening. Without adequate support, the survivor feels trapped and like something is wrong with them. It's not you. Whatever happened, you can overcome it. A trusting relationship is often the first step toward healing.
(573) 475-4658 View (573) 475-4658
Photo of Serena Steuber, LPC, Licensed Professional Counselor
Serena Steuber
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hillsboro, MO 63050
My ideal clients are children, adolescents, and young adults seeking a supportive and understanding environment to navigate emotional challenges such as anxiety, depression, family concerns, grief, self-esteem issues, coping skills, school challenges, and life transitions. They need a safe space, empathy, personalized approaches, and practical strategies. Together, we'll work towards emotional well-being, resilience, self-understanding, improved relationships, and academic and life success. Clients seek relief from symptoms, support, personal growth, and practical solutions for stress management.
My ideal clients are children, adolescents, and young adults seeking a supportive and understanding environment to navigate emotional challenges such as anxiety, depression, family concerns, grief, self-esteem issues, coping skills, school challenges, and life transitions. They need a safe space, empathy, personalized approaches, and practical strategies. Together, we'll work towards emotional well-being, resilience, self-understanding, improved relationships, and academic and life success. Clients seek relief from symptoms, support, personal growth, and practical solutions for stress management.
(314) 470-8910 View (314) 470-8910
Photo of Melissa Ann Teasley - Connecting the Dots Counseling LLC, MS, LPC, Licensed Professional Counselor
Connecting the Dots Counseling LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Hillsboro, MO 63050  (Online Only)
My passion is to help individuals explore and begin to understand their mental health by helping them "connect the dots" of their lives. My mission is to help clients unravel the complexities of the human mind. I recognized the importance of delving into the past to illuminate the present and understand the “whys” behind the tangled web of thoughts and actions that shape our daily experiences. I am a very laid back therapist who provides a safe and nurturing space to explore your inner self. Please join me on this journey, where together, we can uncover the hidden truths, “connect the dots,” and have a deeper understanding of life.
My passion is to help individuals explore and begin to understand their mental health by helping them "connect the dots" of their lives. My mission is to help clients unravel the complexities of the human mind. I recognized the importance of delving into the past to illuminate the present and understand the “whys” behind the tangled web of thoughts and actions that shape our daily experiences. I am a very laid back therapist who provides a safe and nurturing space to explore your inner self. Please join me on this journey, where together, we can uncover the hidden truths, “connect the dots,” and have a deeper understanding of life.
(636) 698-0804 View (636) 698-0804
Photo of Shannon Neil Anderson - Heartland Counseling Center, MA, LPC, NCC, Counselor
Heartland Counseling Center
Counselor, MA, LPC, NCC
Verified Verified
Festus, MO 63028
Specializing in Couples and Marriage Therapy. Is your marriage or relationship falling apart? Have issues like cheating or infidelity have you questioning the future of your relationship? Or maybe you're seeking individual help for Anxiety or Depression symptoms that feel like they are controlling your life. Our experienced therapists offer individual counseling for anxiety, depression, and many of life's emotional challenges.
Specializing in Couples and Marriage Therapy. Is your marriage or relationship falling apart? Have issues like cheating or infidelity have you questioning the future of your relationship? Or maybe you're seeking individual help for Anxiety or Depression symptoms that feel like they are controlling your life. Our experienced therapists offer individual counseling for anxiety, depression, and many of life's emotional challenges.
(636) 389-4920 View (636) 389-4920
Photo of Heidi M Allen, MSW, LCSW, BCD, Clinical Social Work/Therapist
Heidi M Allen
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
1 Endorsed
Festus, MO 63028
If I were to ask you to tell me what makes you awesome, what would you say? If you have a hard time answering that, I can help you build your self-esteem by healing your past wounds.I believe change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. I provide an environment of compassion and support to help you and/or your family overcome obstacles to move forward and thrive.
If I were to ask you to tell me what makes you awesome, what would you say? If you have a hard time answering that, I can help you build your self-esteem by healing your past wounds.I believe change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. I provide an environment of compassion and support to help you and/or your family overcome obstacles to move forward and thrive.
(573) 713-0110 View (573) 713-0110
Photo of Aby Reitzel, LPC, MA, MBA, Licensed Professional Counselor
Aby Reitzel
Licensed Professional Counselor, LPC, MA, MBA
Verified Verified
Festus, MO 63028
Feeling overwhelmed or that you are ready to make changes in your life? Maybe you are trying to decide if therapy is right for you or if you can confide in someone without feeling judged. You might feel like you can’t get control of your thoughts and emotions, and you don’t know how to ask for help. Maybe you don’t know where to start. Understand that you are not alone. I am here for you and will not judge you.
Feeling overwhelmed or that you are ready to make changes in your life? Maybe you are trying to decide if therapy is right for you or if you can confide in someone without feeling judged. You might feel like you can’t get control of your thoughts and emotions, and you don’t know how to ask for help. Maybe you don’t know where to start. Understand that you are not alone. I am here for you and will not judge you.
(636) 249-2712 View (636) 249-2712
Photo of LaJuana Walker-McGill, LPC , Licensed Professional Counselor
LaJuana Walker-McGill
Licensed Professional Counselor, LPC
Verified Verified
Hillsboro, MO 63050  (Online Only)
Hello! I am LaJuana Walker-McGill, and I am a licensed professional counselor with 23 years of experience providing mental health therapy. I reside and practice in the state of Missouri. I provide client-centered and cognitive behavioral therapy to individuals dealing with issues related to depression, grief, anxiety, relationships, anger management, and adjustment issues. I met clients where they are by creating a safe in-person or virtual environment for them to express and explore their feelings.
Hello! I am LaJuana Walker-McGill, and I am a licensed professional counselor with 23 years of experience providing mental health therapy. I reside and practice in the state of Missouri. I provide client-centered and cognitive behavioral therapy to individuals dealing with issues related to depression, grief, anxiety, relationships, anger management, and adjustment issues. I met clients where they are by creating a safe in-person or virtual environment for them to express and explore their feelings.
(636) 689-5424 View (636) 689-5424
Photo of Dr. Sara Briggs, PhD, LPC-S, NCC, Licensed Professional Counselor
Dr. Sara Briggs
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
Festus, MO 63028  (Online Only)
Do you feel anxious, overwhelmed, stressed, or depressed? I work with adult clients to develop skills to enhance their ability to cope with stressors, manage their symptoms of mental illness, and find healthier ways to balance life’s needs. I am passionate about empowering the strengths and supporting the goals of the individuals I serve. I utilize a trauma-informed, strengths-based, holistic approach to counseling to focus treatment on your entire self rather than only addressing the symptoms you may be currently experiencing. I am also a Missouri State approved supervisor for pre-licensed counselors seeking LPC licensure.
Do you feel anxious, overwhelmed, stressed, or depressed? I work with adult clients to develop skills to enhance their ability to cope with stressors, manage their symptoms of mental illness, and find healthier ways to balance life’s needs. I am passionate about empowering the strengths and supporting the goals of the individuals I serve. I utilize a trauma-informed, strengths-based, holistic approach to counseling to focus treatment on your entire self rather than only addressing the symptoms you may be currently experiencing. I am also a Missouri State approved supervisor for pre-licensed counselors seeking LPC licensure.
(636) 202-1922 View (636) 202-1922
Photo of Stephanie Barkley, MA, LMFT, BCN, Marriage & Family Therapist
Stephanie Barkley
Marriage & Family Therapist, MA, LMFT, BCN
Verified Verified
1 Endorsed
Hillsboro, MO 63050
You’ve gotten to a point where you feel lost, stressed, in a funk , or in a rut in your relationship, and you’re overwhelmed. You are at the end of your rope with yourself or your relationship. You feel like you’re not good enough, not important, like something is wrong with you or you’re broken? At this point, you’re wondering will you ever feel normal or happy. You are having trouble thinking clearly, your thoughts are scattered, you have too much to do and you just don't know where to start. Maybe there are things in your past bothering you or maybe it is the fear of the future. Many people get to this point, you are not alone.
You’ve gotten to a point where you feel lost, stressed, in a funk , or in a rut in your relationship, and you’re overwhelmed. You are at the end of your rope with yourself or your relationship. You feel like you’re not good enough, not important, like something is wrong with you or you’re broken? At this point, you’re wondering will you ever feel normal or happy. You are having trouble thinking clearly, your thoughts are scattered, you have too much to do and you just don't know where to start. Maybe there are things in your past bothering you or maybe it is the fear of the future. Many people get to this point, you are not alone.
(314) 310-1850 View (314) 310-1850
Photo of Krystal Skipper - Ellie Mental Health Concord Mo, MA, LPC, Licensed Professional Counselor
Krystal Skipper - Ellie Mental Health Concord Mo
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Hillsboro, MO 63050
WELCOME to Ellie Mental Health in South County STL. I'm so happy that you are here and are ready to start your or your loved ones mental health journey. I am the Clinic Director and would love to help you connect with one of my wonderfully, talented clinicians. We believe counseling can be a safe place to begin this healing. Myself and my clinicians aim to bring an authentic approach that includes humor, compassion, acceptance and creativity to the therapy room.
WELCOME to Ellie Mental Health in South County STL. I'm so happy that you are here and are ready to start your or your loved ones mental health journey. I am the Clinic Director and would love to help you connect with one of my wonderfully, talented clinicians. We believe counseling can be a safe place to begin this healing. Myself and my clinicians aim to bring an authentic approach that includes humor, compassion, acceptance and creativity to the therapy room.
(636) 202-1879 View (636) 202-1879
Photo of Jennifer McColgan, MA, LPC, CCDP-D, NCC, Licensed Professional Counselor
Jennifer McColgan
Licensed Professional Counselor, MA, LPC, CCDP-D, NCC
Verified Verified
4 Endorsed
Hillsboro, MO 63050  (Online Only)
Do you feel overwhelmed? Perhaps you feel as though you're at a crossroads and not sure what path to take? Whatever the case may be, there's something that has empowered you to seek out someone to talk with. Allow me to journey alongside you in this thing we call life! It is my priority to provide a safe, non-judgmental space for you to explore and gain the insight, self-awareness, and self-acceptance you desire. I have a holistic approach and believe therapy is not a "one size fits all" model.
Do you feel overwhelmed? Perhaps you feel as though you're at a crossroads and not sure what path to take? Whatever the case may be, there's something that has empowered you to seek out someone to talk with. Allow me to journey alongside you in this thing we call life! It is my priority to provide a safe, non-judgmental space for you to explore and gain the insight, self-awareness, and self-acceptance you desire. I have a holistic approach and believe therapy is not a "one size fits all" model.
(314) 403-2697 View (314) 403-2697

See more therapy options for De Soto

How does your Therapist compare?

Number of Therapists in De Soto, MO

< 10

Therapists in De Soto, MO who prioritize treating:

100% Depression
100% Anxiety
100% Life Transitions
67% Relationship Issues
67% Grief
67% Parenting
67% Dementia

Average years in practice

30 Years

Top 3 insurances accepted

100% Aetna
67% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in De Soto, MO see their clients

66% Online Only
34% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in De Soto?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.