Somatic Therapists in Creve Coeur, MO

My goal is for people to live their life optimally. My objective is help people adjust to and cope with whatever they have to deal with, external or internal, and make the changes they need to feel better. I have experience addressing mild to severe anxiety and depression in adolescents and adults, as well as general stress and life transitions. I hope to help you move forward and regain a more positive outlook. I have served in this field for nearly 20 years and am familiar and comfortable working with a very wide range of life stressors, relationship challenges, and mental health issues. Everyone is welcome.

If you're reading this, here are some of the thoughts you might be experiencing: "I am tired of feeling this way," "I know there's something better in life than this," "My body feels completely out of control and caught in an anxious/depressive cycle," "I want to be free of this fear and step into peace and clarity," "I seem to have this chronic pain or body disposition that doesn't make sense and I don't enjoy; it might be connected to something that happened to me..." If one or more of these thoughts just won't go away, it may be time to get some therapeutic support.

Welcome! I believe that showing up for yourself is the 1st step in the healing process. You are not alone. It is my goal is to provide a safe, nurturing space to establish a therapeutic relationship that is built on trust, compassion, acceptance, & understanding. I aim to walk alongside you & provide a strong support system as you face adversity & need guidance navigating through your personal struggles. My treatment philosophy is geared towards attaining balance as an integral aspect of the therapeutic process where you are armed with tools to make healthy, lasting changes for your overall well-being.

Are you troubled by negative or distressing thoughts & memories from the past or present? Have you experienced a trauma? Perhaps you find yourself "overreacting" to minor or non-incidents. Do others say you're "too sensitive"? Maybe you have lost someone or something and you're finding it difficult to move forward. You are in a battle to reclaim you're stability, freedom, joy, self-confidence, self-worth, self-control, or even a part of yourself. Somehow you have lost your way & you would give just about anything to get back to how life used to be. Or maybe you desire something even better than before. . . .

Heather (she/her) practices a holistic approach when working with clients. She desires for every client to know they have a voice, and their story is important. Heather offers a safe place where clients can find authentic healing by engaging with their story and helping their mind and body to recognize that the old threat has passed. It is safe to live in the present reality. Heather walks with clients to help them understand, experience, and accept the reality of life – with all of its desires and sorrows – and leads them to a life of healing and flourishing.

Effective management of emotions can be challenging. Together we can open doors to create a better more enjoyable life. People often come to our practice seeking relief from life's challenges and leave with both a new perspective and living happier than ever. I specialize in RO-DBT, Radically Open - Dialectical Behavioral Therapy and work with a variety of clients using DBT, Sensorimotor Psychotherapy, Mindfulness skills, life optimization and a variety of other techniques and skills.

Have you tried all the tools & tricks you have up your sleeve & they're just not working anymore? How do you turn the routine grind of going through the motions into a life you want to get out of bed for? Are you going in circles in your relationships? How can you heal and move past the old stuff so you can truly feel better? How do you figure out who you are and what you actually want? I work with individuals ages 16+ and couples who are ready for exploration, healing and change. I'm told I'm authentic, empowering, effective, funny, compassionate and relatable. I'm here to help you actually feel better, heal and move forward!

When life has its challenges there is hope. Finding the right therapist during these challenges is important. As your therapist, I will focus on improvement in your relationships, developing personal goals for growth, and finding your own voice.

I have extensive training in trauma, addiction, depression and anxiety, as well as stress and adjustment. I address the whole person in treatment planning. Individuals that work with me are empowered and encourages to meet their selected goal to achieve balance in their lives. We work together to form goals and I help you navigate the journey to wellness. We will use the body as a resource, as well as art, movement and poetry if a person chooses.This is a veteran owned business. I served 27 years in the United States Navy as a Hospital Corpsman (Medic), I work with first Responders and thrir families, veterans and MST.

In the diverse landscape of therapeutic support, my practice stands out for its commitment to fostering growth and healing across life's spectrum. I am dedicated to helping both individuals and couples as they face a range of challenges, ensuring that each aspect of my work—from navigating relationship dynamics to addressing personal issues like OCD, anxiety, and boundary-setting—is approached with equal focus and expertise. (Currently accepting United Healthcare insurance)

Many of us long for genuine connection and safety in relation to ourselves and others. Sometimes we want to better understand who we are and where we came from, but it can feel daunting to even know where to begin. Other times, we hope for tools and understanding that can enable us to feel more regulated, as we move forward through challenging moments. Whatever it is that brought you here today, Emily finds it to be an honor to walk alongside you. Through a fostering of safety and trust in the therapeutic relationship, she strives to create healthy settings for change, growth, and healing.

Stuck? People-Pleasing? Burnt out by life? Almost like no matter what you try to change or improve, those wheels just keep spinning, and you are exhausted. My ideal client is someone who is just ready to feel better. You may not exactly know what is going on or why these feelings are coming up all of a sudden. That's okay! You deserve someone who will collaborate with you no matter what you are dealing with. I believe connection and authenticity is the most vital part of the therapy process. Therapy is not just for fears and tears, but laughter and smiles too :) Let's tackle this together! (I hope you enjoy analogies!)

Making the step to better your mental health can be daunting and overwhelming. If you find yourself feeling stuck in life, grappling with feelings of hopelessness, loneliness, irritability, low self-esteem, anxiety, or overwhelmed by relationship challenges, know that you are not alone. You don’t have to navigate this journey by yourself. I can assist you in making that first step forward. Imagine waking up each day feeling liberated from stress and worry, equipped with the tools and skills necessary to conquer everyday challenges. No longer held back by intrusive thoughts, overwhelming emotions, or past traumas.

Are you searching for a therapist or psychologist where you can truly be yourself? At Healing Spaces, we prioritize your unique needs and well-being. Our comprehensive psychological assessments provide valuable insights, allowing us to create a personalized treatment plan just for you. At Healing Spaces, we offer tailored therapeutic services to meet your unique needs. Our individual therapy helps you overcome anxiety, trauma, and depression. Family therapy strengthens bonds and resolves conflicts, while couples therapy improves communication and deepens connections. Experience compassionate care for your mental wellness journey.

Are you just f-ing tired? A car accident left you emotionally paralyzed. An assault shook up your life. A recent medical diagnosis or crisis has you questioning what's next. All the "why" questions are flying through your head and the constant noise is driving you nuts. You want things to make sense. You want to feel like yourself again. Most of all, you want to go back in time to the thing that changed your body and do everything in your power to prevent in from happening. The problem is, no one prepared you for this and no one really understands how to help.

Are you looking for more clarity, insight, or healing? People often seek help or feel the need for change at a crossroads or while facing a challenging life situation. As your therapist, I will help you navigate situations like this while also allowing you to explore a deeper and more purposeful connection with yourself through a safe, meaningful therapeutic relationship. It's challenging to find someone with whom you can relate and connect while processing what is going on in your life. My goal is to help adults and couples get to the root of the issues that affect their daily lives and relationships.

I believe in the importance of getting to know ourselves to our best ability, as this is key in overcoming life's obstacles and healing from past and present pain. One of the biggest joys in my life is having the privilege of getting to know my clients and helping them access their full potentials to get through difficult times. I'm dedicated to forming a strong and caring therapeutic alliance. Your goals will always be my priority in treatment, and I am genuine and straight-forward in my approach. I'm here to be your biggest ally!

Life is hard and unpredictable, and we all have struggles within ourselves, with relationships, and with directions in life. As a result, we may experience anxiety, depression, lack of motivation, or simply feeling lost. The recognition of our shared human condition is what motivated me to become a counselor. I bring a wealth of life and professional experiences to the counseling practice with a 20-year career in biotech and business. I believe my life experiences as a parent and professional afford me the broad perspectives to connect with clients and to facilitate personal growth.