Mindfulness-Based (MBCT) Therapists in Creve Coeur, MO
Mekeya Jama
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Creve Coeur, MO 63141
I can offer mindfulness exercises to help calm your mind and give you tools you can use outside of therapy.
Seeking mental health support is a brave and empowering step. True growth often comes through embracing our vulnerabilities. Conditions like depression, anxiety, and trauma can feel overwhelming, making it hard to imagine ever feeling okay again. You might feel like you've tried everything but still struggle with persistent anxiety and depression. Despite your desire to overcome these challenging times, you may feel stuck. Finding the right therapist can be daunting, especially if you're uncertain about the potential benefits of therapy. You deserve a therapist who meets you where you are and guides you through your healing journey
I can offer mindfulness exercises to help calm your mind and give you tools you can use outside of therapy.
Seeking mental health support is a brave and empowering step. True growth often comes through embracing our vulnerabilities. Conditions like depression, anxiety, and trauma can feel overwhelming, making it hard to imagine ever feeling okay again. You might feel like you've tried everything but still struggle with persistent anxiety and depression. Despite your desire to overcome these challenging times, you may feel stuck. Finding the right therapist can be daunting, especially if you're uncertain about the potential benefits of therapy. You deserve a therapist who meets you where you are and guides you through your healing journey
Common modalities I integrate into my sessions include Mindfulness, CBT, DBT skills, Somatic interventions, Art therapy, and Play Therapy.
Life can be hard. I think we sometimes fall into this trap of believing that it shouldn't be and that if we feel like life is hard, there must be something wrong with us for not being able to withstand the pressure. Whether you're struggling because of internal, external, biological, societal, or emotional issues I'm here to help. It's okay to not feel okay; but together, I'm hopeful we can work toward your goals to help you become the best and happiest version of yourself possible. Seeking out therapy is a brave step that demonstrates just how resilient you are.
Common modalities I integrate into my sessions include Mindfulness, CBT, DBT skills, Somatic interventions, Art therapy, and Play Therapy.
Life can be hard. I think we sometimes fall into this trap of believing that it shouldn't be and that if we feel like life is hard, there must be something wrong with us for not being able to withstand the pressure. Whether you're struggling because of internal, external, biological, societal, or emotional issues I'm here to help. It's okay to not feel okay; but together, I'm hopeful we can work toward your goals to help you become the best and happiest version of yourself possible. Seeking out therapy is a brave step that demonstrates just how resilient you are.
Rana Marie Zoroufchi
Pre-Licensed Professional, MA, CIT
Verified Verified
2 Endorsed
Creve Coeur, MO 63141
Using a blend of evidence-based techniques, including cognitive-behavioral therapy (CBT), mindfulness practices, somatic experiencing, and attachment-focused interventions, I tailor my approach to fit your unique needs and preferences.
I firmly believe that counseling is not a one-size-fits-all endeavor. Each person carries a unique story. Through compassionate exploration, untangling internal and external pressures, and a focus on personal empowerment, a pathway to embracing one's authentic self can be revealed. Whether navigating trauma, grief, anxiety, or life changes in relationships and career, know that there is hope even amidst the darkest moments.
Using a blend of evidence-based techniques, including cognitive-behavioral therapy (CBT), mindfulness practices, somatic experiencing, and attachment-focused interventions, I tailor my approach to fit your unique needs and preferences.
I firmly believe that counseling is not a one-size-fits-all endeavor. Each person carries a unique story. Through compassionate exploration, untangling internal and external pressures, and a focus on personal empowerment, a pathway to embracing one's authentic self can be revealed. Whether navigating trauma, grief, anxiety, or life changes in relationships and career, know that there is hope even amidst the darkest moments.
Hadley McIntyre
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Creve Coeur, MO 63141
I utilize CBT, DBT, EFT and mindfulness in sessions with clients.
Whatever it might be that brought you here, whatever you’re going through it deserves a safe space and healing. My goal within private practice is to create a safe and judgement free space to help you grow within. Through a collaborative approach I will guide you through major life changes and struggles. I have extensive experience in working with adolescents, children, and adults. I most enjoy working with high conflict familial relationships, anxiety, life transitions, and self-love.
I utilize CBT, DBT, EFT and mindfulness in sessions with clients.
Whatever it might be that brought you here, whatever you’re going through it deserves a safe space and healing. My goal within private practice is to create a safe and judgement free space to help you grow within. Through a collaborative approach I will guide you through major life changes and struggles. I have extensive experience in working with adolescents, children, and adults. I most enjoy working with high conflict familial relationships, anxiety, life transitions, and self-love.
Whitney L Larkin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Creve Coeur, MO 63141
I utilized Mindfulness based Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ACT) to challenge thought and behavioral patterns.
I provide individualize care to clients who are struggling to manage symptoms of anxiety, trauma, depression, and life transitions. I enjoy work with pregnant and postpartum women who are feeling overwhelmed by anxiety, depression and adjusting to their new life as a parent. I focus much of my work on helping you to find clarity and stabilization, then move into personal growth and acceptance. I want to help you find the best version of yourself and truly enjoy life.
I utilized Mindfulness based Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ACT) to challenge thought and behavioral patterns.
I provide individualize care to clients who are struggling to manage symptoms of anxiety, trauma, depression, and life transitions. I enjoy work with pregnant and postpartum women who are feeling overwhelmed by anxiety, depression and adjusting to their new life as a parent. I focus much of my work on helping you to find clarity and stabilization, then move into personal growth and acceptance. I want to help you find the best version of yourself and truly enjoy life.
I understand the process of change is difficult and habits are hard to break because change is uncomfortable. I am passionate about helping clients find the power of sitting with the uncertainty of change and surrender through talk therapy, cognitive behavioral therapy (CBT), mindfulness based stress reduction (MBSR), and existential exploration while building on the client’s own goals.
I understand the process of change is difficult and habits are hard to break because change is uncomfortable. I am passionate about helping clients find the power of sitting with the uncertainty of change and surrender through talk therapy, cognitive behavioral therapy (CBT), mindfulness based stress reduction (MBSR), and existential exploration while building on the client’s own goals.
Marla Wallace
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Creve Coeur, MO 63141
I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT), Strength-Based Therapy, Somatic Healing Techniques, and incorporates Play Therapy activities.
Welcome! I believe that showing up for yourself is the 1st step in the healing process. You are not alone. It is my goal is to provide a safe, nurturing space to establish a therapeutic relationship that is built on trust, compassion, acceptance, & understanding. I aim to walk alongside you & provide a strong support system as you face adversity & need guidance navigating through your personal struggles. My treatment philosophy is geared towards attaining balance as an integral aspect of the therapeutic process where you are armed with tools to make healthy, lasting changes for your overall well-being.
I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT), Strength-Based Therapy, Somatic Healing Techniques, and incorporates Play Therapy activities.
Welcome! I believe that showing up for yourself is the 1st step in the healing process. You are not alone. It is my goal is to provide a safe, nurturing space to establish a therapeutic relationship that is built on trust, compassion, acceptance, & understanding. I aim to walk alongside you & provide a strong support system as you face adversity & need guidance navigating through your personal struggles. My treatment philosophy is geared towards attaining balance as an integral aspect of the therapeutic process where you are armed with tools to make healthy, lasting changes for your overall well-being.
Pychodynamic, Cognitive-behavioral, Solution Focused, and mindfulness/meditation training are most often incorporated to help the client recognize issues, work through issues and make positive change.
I provide a safe, comfortable, and supportive enviornment where I guide individuals and couples to help them overcome mental health and emotional issues to bring about a new level of awareness and change. This is done by identifying and understanding the underlying causes, changing destructive thought patterns, and behaviors. I am also a certified Thai Yoga therapist. I keep both practices separate in that I do not do psychotherapy with Thai Yoga clients or vice versa.
Pychodynamic, Cognitive-behavioral, Solution Focused, and mindfulness/meditation training are most often incorporated to help the client recognize issues, work through issues and make positive change.
I provide a safe, comfortable, and supportive enviornment where I guide individuals and couples to help them overcome mental health and emotional issues to bring about a new level of awareness and change. This is done by identifying and understanding the underlying causes, changing destructive thought patterns, and behaviors. I am also a certified Thai Yoga therapist. I keep both practices separate in that I do not do psychotherapy with Thai Yoga clients or vice versa.
Mollie Appelbaum
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Creve Coeur, MO 63141
I provide evidence based therapy, choosing a modality dependent on your needs; primarily using Cognitive Behavioral Therapy (CBT), Emotional Focused Therapy (EFT) and mindfulness.
Do you feel stuck, worried, or overwhelmed? Going through a major life transition? Just trying to tackle the day-to-day? Seeking out therapy is a significant step towards personal growth and healing . I believe in empowering you with the tools needed to navigate life's challenges while helping you better understand your feelings. We will work as a team, with your goals and needs at the forefront of our sessions. In addition, I am Perinatal Mental Health Certified. I am here to offer a safe space to those experiencing perinatal anxiety/depression, pregnancy loss, labor & delivery challenges, and those in the throes of motherhood.
I provide evidence based therapy, choosing a modality dependent on your needs; primarily using Cognitive Behavioral Therapy (CBT), Emotional Focused Therapy (EFT) and mindfulness.
Do you feel stuck, worried, or overwhelmed? Going through a major life transition? Just trying to tackle the day-to-day? Seeking out therapy is a significant step towards personal growth and healing . I believe in empowering you with the tools needed to navigate life's challenges while helping you better understand your feelings. We will work as a team, with your goals and needs at the forefront of our sessions. In addition, I am Perinatal Mental Health Certified. I am here to offer a safe space to those experiencing perinatal anxiety/depression, pregnancy loss, labor & delivery challenges, and those in the throes of motherhood.
Paula Heller
Licensed Professional Counselor, MA , LPC, RDT
Verified Verified
Creve Coeur, MO 63141 (Online Only)
Through a strengths-based, experiential approach attention shifts from "what is wrong with me? to "what has happened to me?" and "what has made me stronger?" I have trained in a range of theoretical perspectives including EMDR, Internal Family Systems, Mindfulness-based psychotherapy as well as drama therapy.
I believe change is possible! I help people just like you improve their relationships and build healthy interpersonal and family interactions by highlighting your strengths and resources, and helping you develop new coping strategies. I help families in crisis due to school issues, relationship issues and economic issues. I work with grief and specializes in issues related to pregnancy loss, infertility, life transitions for women including career issues, relationships, child birth, adoption, empty nesting, divorce and menopause.
Through a strengths-based, experiential approach attention shifts from "what is wrong with me? to "what has happened to me?" and "what has made me stronger?" I have trained in a range of theoretical perspectives including EMDR, Internal Family Systems, Mindfulness-based psychotherapy as well as drama therapy.
I believe change is possible! I help people just like you improve their relationships and build healthy interpersonal and family interactions by highlighting your strengths and resources, and helping you develop new coping strategies. I help families in crisis due to school issues, relationship issues and economic issues. I work with grief and specializes in issues related to pregnancy loss, infertility, life transitions for women including career issues, relationships, child birth, adoption, empty nesting, divorce and menopause.
Gladys Smith
Licensed Professional Counselor, PsyD, LPC, NCC, MAC, CCMHC
Verified Verified
Creve Coeur, MO 63141 (Online Only)
I also use therapies to include: EMDR, Brainspotting, DBT, , and Mindfulness in the treatment process.
I have extensive training in trauma, addiction, depression and anxiety, as well as stress and adjustment. I address the whole person in treatment planning. Individuals that work with me are empowered and encourages to meet their selected goal to achieve balance in their lives. We work together to form goals and I help you navigate the journey to wellness. We will use the body as a resource, as well as art, movement and poetry if a person chooses.This is a veteran owned business. I served 27 years in the United States Navy as a Hospital Corpsman (Medic), I work with first Responders and thrir families, veterans and MST.
I also use therapies to include: EMDR, Brainspotting, DBT, , and Mindfulness in the treatment process.
I have extensive training in trauma, addiction, depression and anxiety, as well as stress and adjustment. I address the whole person in treatment planning. Individuals that work with me are empowered and encourages to meet their selected goal to achieve balance in their lives. We work together to form goals and I help you navigate the journey to wellness. We will use the body as a resource, as well as art, movement and poetry if a person chooses.This is a veteran owned business. I served 27 years in the United States Navy as a Hospital Corpsman (Medic), I work with first Responders and thrir families, veterans and MST.
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abt counseling services, LLC
Clinical Social Work/Therapist, RN, MSW, LCSW
Verified Verified
Creve Coeur, MO 63141
I will share effective evidence-based practices such as CBT, DBT, REBT and mindfulness relevant to the situations discussed to assist in making healthy changes in your life.
We all experience some level of depression, anxiety, stress, and/or feelings of low self-worth at some point in our lives. It can feel lonely and isolating. We may have difficulty feeling joy, purpose, connection, and fulfillment. We crave to be understood and find self-love and love from others. Healing can start with our relationship as client and therapist. Together we will build a safe space for you to meet your fears and rediscover yourself, your needs and wants. You can feel empowered to share with confidence
I will share effective evidence-based practices such as CBT, DBT, REBT and mindfulness relevant to the situations discussed to assist in making healthy changes in your life.
We all experience some level of depression, anxiety, stress, and/or feelings of low self-worth at some point in our lives. It can feel lonely and isolating. We may have difficulty feeling joy, purpose, connection, and fulfillment. We crave to be understood and find self-love and love from others. Healing can start with our relationship as client and therapist. Together we will build a safe space for you to meet your fears and rediscover yourself, your needs and wants. You can feel empowered to share with confidence
Melissa A Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Creve Coeur, MO 63141
Waitlist for new clients
She also has advanced training in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness.
**CURRENTLY HAVE WAITLIST FOR NEW CLIENTS** Melissa has been practicing clinical social work/psychotherapy with adolescents and adults for over 15 years, specializing in eating disorders, anxiety, depression, self-injury and grief/loss. She has an eclectic approach, drawing from psychodynamic, interpersonal and skills-based therapies including cognitive behavioral therapy, internal family systems (IFS) dialectical behavior therapy (DBT) and mindfulness-based stress reduction. Her approach is compassionate, non-judgmental, collaborative and integrative. She has a profound respect for the complexity of people's lives and experiences.
She also has advanced training in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness.
**CURRENTLY HAVE WAITLIST FOR NEW CLIENTS** Melissa has been practicing clinical social work/psychotherapy with adolescents and adults for over 15 years, specializing in eating disorders, anxiety, depression, self-injury and grief/loss. She has an eclectic approach, drawing from psychodynamic, interpersonal and skills-based therapies including cognitive behavioral therapy, internal family systems (IFS) dialectical behavior therapy (DBT) and mindfulness-based stress reduction. Her approach is compassionate, non-judgmental, collaborative and integrative. She has a profound respect for the complexity of people's lives and experiences.
Reese M Bell SMB Therapy And Consulting, llc
Licensed Professional Counselor, MA, LPC
Verified Verified
Creve Coeur, MO 63132
Waitlist for new clients
Hey y’all! I’m Reese Bell, LPC, your soon-to-be therapist and friendly emotional tour guide. Struggling with anxiety or depression? No problem, I’ve got you! Imagine our sessions as a heart-to-heart with a side of therapy magic – think EMDR and mindfulness. Together, we’ll tackle those tough feelings and get you back to your fabulous self. I’m like your emotional GPS, helping you navigate to a happier, healthier you. Ready to start this journey with me? Let’s go!
Hey y’all! I’m Reese Bell, LPC, your soon-to-be therapist and friendly emotional tour guide. Struggling with anxiety or depression? No problem, I’ve got you! Imagine our sessions as a heart-to-heart with a side of therapy magic – think EMDR and mindfulness. Together, we’ll tackle those tough feelings and get you back to your fabulous self. I’m like your emotional GPS, helping you navigate to a happier, healthier you. Ready to start this journey with me? Let’s go!
Carly Sparks
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Creve Coeur, MO 63141
Waitlist for new clients
KINETIC counseling specializes in trauma, depression, anxiety, relationship issues, familial stress, and parenting. With 20 years of experience in social work, Carly provides private counseling services which focus on a comprehensive appreciation of the complexity of people's lives and choices. She utilizes Cognitive Behavioral Therapy, Cognitive Processing Therapy, Stress Reduction techniques, Mindfulness strategies, and Dialectical Behavior Therapy interventions. Carly works to incorporate a holistic approach embracing each person's interests, hobbies, educational background and belief system.
KINETIC counseling specializes in trauma, depression, anxiety, relationship issues, familial stress, and parenting. With 20 years of experience in social work, Carly provides private counseling services which focus on a comprehensive appreciation of the complexity of people's lives and choices. She utilizes Cognitive Behavioral Therapy, Cognitive Processing Therapy, Stress Reduction techniques, Mindfulness strategies, and Dialectical Behavior Therapy interventions. Carly works to incorporate a holistic approach embracing each person's interests, hobbies, educational background and belief system.
Brenda Lee Casey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Creve Coeur, MO 63141 (Online Only)
Waitlist for new clients
Casey utilizes many aspects of ' mindfulness' including breathing techniques, grounding exercises, and progressive relaxation to help clients self sooth during times of excessive stress, pain or sadness.
Are there times when you feel over-whelmed, or perhaps 'stuck' in your current situation? Would you like to learn how to positively cope with issues of anxiety, depression, anger management or life transitions? Ms. Casey is a non-judgmental, cognitive behavioral therapist with an extensive background in empowering clients. Brenda believes in utilizing a holistic point of view where all aspects of your current life are taken into consideration when designing your treatment plan. Sessions are geared toward forward movement through positive rephrasing of thoughts and encouraging behavioral changes through practice and repetition.
Casey utilizes many aspects of ' mindfulness' including breathing techniques, grounding exercises, and progressive relaxation to help clients self sooth during times of excessive stress, pain or sadness.
Are there times when you feel over-whelmed, or perhaps 'stuck' in your current situation? Would you like to learn how to positively cope with issues of anxiety, depression, anger management or life transitions? Ms. Casey is a non-judgmental, cognitive behavioral therapist with an extensive background in empowering clients. Brenda believes in utilizing a holistic point of view where all aspects of your current life are taken into consideration when designing your treatment plan. Sessions are geared toward forward movement through positive rephrasing of thoughts and encouraging behavioral changes through practice and repetition.
Emily Tarby
Licensed Professional Counselor, MEd, LPC
Verified Verified
Creve Coeur, MO 63141 (Online Only)
I take an eclectic approach using person-centered, cognitive-behavioral, mindfulness, acceptance & commitment, and existential techniques to help clients process their life experiences and make sense of their thoughts and feelings.
ONLINE-only visits. Hi! If you’re ready to process your experiences, explore your mind, and learn ways to cope with life, then I’m your gal! I aim to provide a comfortable, supportive space for you to work through difficult thoughts, feelings, and beliefs. Together, we’ll explore your experiences, work to understand your emotions, change negative thinking, address problem behaviors, and help you find relief using various interventions and techniques. I like to provide exploration, challenge, support, and encouragement.
I take an eclectic approach using person-centered, cognitive-behavioral, mindfulness, acceptance & commitment, and existential techniques to help clients process their life experiences and make sense of their thoughts and feelings.
ONLINE-only visits. Hi! If you’re ready to process your experiences, explore your mind, and learn ways to cope with life, then I’m your gal! I aim to provide a comfortable, supportive space for you to work through difficult thoughts, feelings, and beliefs. Together, we’ll explore your experiences, work to understand your emotions, change negative thinking, address problem behaviors, and help you find relief using various interventions and techniques. I like to provide exploration, challenge, support, and encouragement.
We also teach mindfulness and Mindfulness-Based Cognitive Therapy (MBCT), and run groups for children, teens, and adults.
I've specialized in treating children, adolescents, and adults with anxiety and related disorders including Obsessive Compulsive Disorder (OCD), Body Focused Repetitive Behaviors (Trichotillomania and Skin Picking Disorder), Social Anxiety, Panic Disorder, Agoraphobia, Generalized Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD), Separation Anxiety, and Selective Mutism for the past 17 years. As the owner of The Center for Mindfulness & CBT, I've hired and trained other anxiety/OCD/BFRB experts, and continue to provide supervision and consultation, so I work to connect those I can't see to others in the practice.
We also teach mindfulness and Mindfulness-Based Cognitive Therapy (MBCT), and run groups for children, teens, and adults.
I've specialized in treating children, adolescents, and adults with anxiety and related disorders including Obsessive Compulsive Disorder (OCD), Body Focused Repetitive Behaviors (Trichotillomania and Skin Picking Disorder), Social Anxiety, Panic Disorder, Agoraphobia, Generalized Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD), Separation Anxiety, and Selective Mutism for the past 17 years. As the owner of The Center for Mindfulness & CBT, I've hired and trained other anxiety/OCD/BFRB experts, and continue to provide supervision and consultation, so I work to connect those I can't see to others in the practice.
I also use Cognitive-Behavior Therapy, Acceptance & Commitment Therapy and Mindfulness based therapy.
I am here for you as you are right now. I can imagine that right now things may not be the way you want them. Do you find yourself feeling unsettled? Feeling stuck and just can't seem to make important changes? Find that powerful emotions keep taking you off track from what you truly want? Have you had painful events occur and have noticed you're not quite the same anymore? ... For 10+ years I've been helping people build a life full of meaning. Which often means figuring out how to make important changes while also finding acceptance. This can mean resolving past painful events, boosting skills and/or resolving current problems.
I also use Cognitive-Behavior Therapy, Acceptance & Commitment Therapy and Mindfulness based therapy.
I am here for you as you are right now. I can imagine that right now things may not be the way you want them. Do you find yourself feeling unsettled? Feeling stuck and just can't seem to make important changes? Find that powerful emotions keep taking you off track from what you truly want? Have you had painful events occur and have noticed you're not quite the same anymore? ... For 10+ years I've been helping people build a life full of meaning. Which often means figuring out how to make important changes while also finding acceptance. This can mean resolving past painful events, boosting skills and/or resolving current problems.
I often work with clients to develop personal relaxation training, imagery and mindfulness skills.
Feeling confused, depressed or overwhelmed? I can help. Talking with someone who listens without judging, understands your concerns and helps you clarify issues can be invaluable. I provide a warm, compassionate, accepting environment where you can safely explore personal issues and conflicts. Together we will work to create a greater sense of peace, balance and fulfillment within your life. I work with teens, adults and couples seeking help with issues such as grief or loss, cancer support, relationship issues, depression, anxiety and stress. I often incorporate meditation, mindfulness and imagery techniques along with more traditional approaches if clients desire.
I often work with clients to develop personal relaxation training, imagery and mindfulness skills.
Feeling confused, depressed or overwhelmed? I can help. Talking with someone who listens without judging, understands your concerns and helps you clarify issues can be invaluable. I provide a warm, compassionate, accepting environment where you can safely explore personal issues and conflicts. Together we will work to create a greater sense of peace, balance and fulfillment within your life. I work with teens, adults and couples seeking help with issues such as grief or loss, cancer support, relationship issues, depression, anxiety and stress. I often incorporate meditation, mindfulness and imagery techniques along with more traditional approaches if clients desire.
See more therapy options for Creve Coeur
Nearby Mindfulness-Based (MBCT) Therapists Searches for Creve Coeur
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- Ladue
- Manchester
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.