Spirituality Therapists in Columbia, MO

I am a Licensed Clinical Social Worker in the state of Missouri with over 15 years of experience supporting individuals, couples, families, and groups with a wide variety of presenting concerns. I have experience working in outpatient settings, residential treatment programs, psychiatric rehabilitation centers, and as an adjunct professor for the University of Missouri.

Choosing to live authentically is an act of courage. Life offers many opportunities to hide our true selves, sometimes even from oneself, often resulting in living far below our capacity. Taking steps to heal, recover, survive, or take life to the next level can be challenging on our own. We’ll work together to understand what you want in your life, what’s getting in the way, and how you can create opportunities to have more of what you want, empowering you to live courageously and authentically. I love working with many different concerns including anxiety, depression, sexuality, gender, parenting, and more.

As the Founder of Coyote Hill (coyotehill.org) I have worked with foster children and families in crisis for over 33 years. My counseling focus is on working with youth and adults address anger management, stress, anxiety, trauma and PTSD, grief, religious trauma, and other behavioral and relationship issues with specialized therapeutic approaches that can significantly impact individuals' lives, helping them to heal and grow. In a world that often demands us to mask our struggles, having a space where your feelings are validated, and your experiences are understood can be transformative.

Hello! My specialties include: Substance Use/Addictions; Grief and Loss; Life Transitions as well as Anxiety and Depression. In addition, I have experience as a Spiritual and Christian counselor. People pursue counseling for a variety of reasons. Emotional pain is often associated with one's desire to seek professional help. A client's expressed needs, issues and goals are vital to moving forward with the development of individualized treatment goals.

Stuck in cycles of people-pleasing, perfectionism, and over functioning? Every person is deeply influenced by their connections. When you experience shame, rejection, and neglect in your closest relationships, you can begin to lose trust in your ability to navigate life successfully. When your mental or emotional needs go unmet, it creates a challenging void, and your attempt to fill the void can result in a variety of unhealthy symptoms. Feeling alone, anxious, depressed, guilty, ashamed, avoidant, confused, lost, and overwhelmed are just a few signs that can emerge within the silence and isolation of inner criticism.

My specialties in therapy include trauma, anxiety and depression. It can be very difficult at times to know how to manage or deal with challenges in our lives. I believe every person has an inner strength that allows them to face life issues and learn new ways to accept or change these challenges. This work is completely collaborative from setting goals to hearing your feedback about progress and other possible treatments to use. I will assist you in finding healthier ways of thinking and actions to deal with difficulties. The first step to take is often the hardest but may be one of the important and meaningful step you make.

With an understanding of life stressors that are encountered through work, relationships, family, and life events, I combine extensive training in cognitive behavioral therapy and other approaches to treat anxiety, depression, fears, and trauma. Working together as a team, each session builds on the last to seek real solutions for everyday and complex problems.

Do you struggle to let go and live in the moment? How about unsure of who you are? Are you new to this whole counseling/mental health experience? If so, make now the time you invest in yourself. We all have many roles in life, and it can be challenging to navigate our different identities and expectations. I hope to help clients feel more comfortable with themselves and provide a safe environment to discuss life stressors.

My practice at Reclaim is dedicated to women suffering the damaging impact of relational abuse, betrayal trauma, or sexual coercion. This trauma can occur as a result of a partners' addiction to pornography, substances, or other compulsive behaviors. Covert emotional abuse is a 'hidden epidemic' today that often goes unnoticed or disregarded by family, friends, church, and counselors. We also work with women who have PTSD due to family-of-origin/attachment issues or other traumatic life events. We offer safe connection and a pathway to healing.

Feelings and emotions, ugh. They can make or break our day sometimes. It’s ok, let’s talk about it. Life is hard, but you do not have to do it alone. Everyday burdens can feel unbearable or too hard to manage on your own. It takes alot of courage to take the first step and ask for help. You are searching for a therapist because you know something has to change, you want to feel better, you need to overcome things in your life that have held you back. There is no better time than today to make yourself a priority, grow, and become your best self. My goal is to meet you wherever you are and help you achieve the life you want.

The idea of counseling can sound hard and overwhelming. Living in emotional frustration and pain is also hard. While challenging, you get to choose the path, and you don't have to do it alone. Feel seen and heard while you learn skills to work through feelings of not being enough. Lets developing strategies that diminish anxiety and depression symptoms related to trauma. Discomfort and pain does not have to control your life! Weekend openings and Couples counseling.

I am licensed in Missouri with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

My passion is working with children, adolescents, and their families. I specialize in treating anxiety, depression, selective mutism, stress, anger management, trauma, and issues with military families.

If you find yourself longing for peace, struggling with anxiety & fear and have a desire for healthier relationships, maybe all you need is some help gaining insight into this season of life. I believe everyone has a story worth hearing. I consider it a privilege to sit with others in a sacred space and hear their heart as they give me permission to journey with them towards healing.

Seeking counseling is a huge first step and I am already proud of you for looking for the right therapeutic fit! When we have experienced childhood neglect and abuse, sexual trauma, or a life filled with uncertainty and instability, it may manifest into unhealthy behaviors and relationships in adulthood. Maybe you are struggling with depression, anxiety, suicidal ideation, emotion dysregulation, low self-esteem, or unhealthy coping behaviors. If so, we may be a great fit! Additionally, I work with those who have experienced betrayal trauma, DNA trauma, divorce, and spiritual/religious abuse.

I have worked as a social worker in some capacity for the last 35 years - for the state of Missouri, for the public-school system, a psychiatrics hospital, a children's home and have been in private practice for 24 years. Much of my career I have worked with at risk families, refugees and single mothers; many of them working through past abuse and trauma. I have experience in individual, couples, family and group therapy. I believe in building on my clients strengths. My treatment approaches are based on sound scientific models of human behavior and established methods of psychotherapy.

I have a passion for helping people who struggle with anxiety and self-doubt, who have a true desire for change and know they are meant for more than living in fear. Uplift your mood, calm your mind and heal past trauma and emotional wounds that are keeping you stuck. You CAN live life without constant anxiety. The peace and joy you long for IS possible. Whether you are experiencing a major life transition, dealing with a past trauma, struggling with constant self-doubt and insecurity or just overwhelmed with life, I can help.

Tried other therapies and not feeling quite satisfied? I like to use different modalities to help a client feel “unstuck”. I am skilled in Cognitive Behavioral Therapy (CBT) and certified in Eye Movement Desensitization and Reprocessing (EMDR) Therapy. With both therapies I like to take an active approach in setting goals and working towards these goals in an empathic and effective way. We will be a team working towards the same goals of helping you live your best life from here forward!

I help you heal from the past, accept what is, and live life with intention. Relationship wounds can cause you to lose touch with parts of yourself. You can learn to reconnect with and heal those parts, become the source of your own self-love, self-acceptance, and self-worth. Through radical acceptance of self, others and the world, you can cultivate wisdom and compassion as an internal refuge. I can help you face what is painful and create intention for how you want to be in a world that is not always as you wish it to be. A sense of well-being and peace can be cultivated, even in the midst of chaos, loss and unwanted change.