Sleep or Insomnia Therapists in Columbia, MO

My name is Lori Gordon and I am a Licensed Clinical Social Worker based in St. Louis, Missouri. I am licensed in both Missouri and Illinois working with clients statewide via telehealth. I have 16+ years experience treating anxiety, depression, trauma, grief, relationship challenges, and supporting clients with processing difficult emotions. I use a variety of evidence based treatment modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Brief Solution Focused Therapy. I also treat chronic pain and insomnia.

I work with individuals and couples in a collaborative manner. I am very engaging during the sessions, and seek those who are genuinely interested in learning new ways to think and see the world.

As a Social Worker, I am interested in helping clients achieve optimal mental health and wellness through helping clients recognize and use their strengths while finding ways to tackle barriers and create lasting change. I love working with people who are motivated or just motivated to find their motivation.

Life is hard! There are so many things to balance and never enough hours in the day. It is important to make time for yourself in the chaos. If we show up for ourselves we are better able to be there for the rest of our life. I love helping people live to their potential by exploring their stressors and mental health issues. I want you to feel empowered to be the best version of yourself at home, at work, and in your relationships. I want to help you develop strategies that help you meet your personal goals.

With an understanding of life stressors that are encountered through work, relationships, family, and life events, I combine extensive training in cognitive behavioral therapy and other approaches to treat anxiety, depression, fears, and trauma. Working together as a team, each session builds on the last to seek real solutions for everyday and complex problems.

The idea of counseling can sound hard and overwhelming. Living in emotional frustration and pain is also hard. While challenging, you get to choose the path, and you don't have to do it alone. Feel seen and heard while you learn skills to work through feelings of not being enough. Lets developing strategies that diminish anxiety and depression symptoms related to trauma. Discomfort and pain does not have to control your life! Weekend openings and Couples counseling.

I believe what people need the most is to feel better about themselves. An increased sense of self worth is what makes us feel like we worth our own time and effort.

I offer individual counseling, mindfulness training, EMDR, and life coaching through video chatting. Common focus areas include: personal growth and development, career issues, lifestyle issues, assertive communication, self-esteem, ADHD, anger management, persistent mental health problems, addictions, trauma, and disability. I enjoy positive psychology and prefer to focus on solutions, strengths, and assets. I feel it is important to view each person from their unique cultural experience with a nonjudgmental stance. I believe in the biopsychosocial model and understand health and functioning as being systemic in nature.

What I have found consistently in my work is that taking the first step towards a goal is typically the most challenging. When we think about our goals, or just simply our responsibilities and tasks for the day, we can quickly get caught up in a fantasy of what could be. Yet, when it comes to taking actual action, things seems daunting. Although we may know a change is needed, a life of inaction inevitably seems to prevail. As a licensed Clinical Psychologist, it is my goal to provide the highest quality psychological services to those that are tired of waiting and are willing and ready to take action.

As Bette Davis once said, "Old age is not for sissies!" We all know that growing older can bring about unexpected transitions and changes - in our bodies, in our relationships, and in our abilities. But aging can also foster new growth. I specialize in working with older adults as they navigate aging and its many surprises, which can include anxiety, depression, grief, and chronic illness. I also support those who have older adults in their circle of care, and who may be overwhelmed with caregiver stress and burnout.

I have learned that no one is immune to mental health stress, trauma, OR substance abuse. Most really can find recovery and wellness. In 2000, I began my career providing counseling services in a treatment center and have continued to specialize in coping methods vs. "using." Relationships are sacred. I work with all arrangements of families (CNM & polyamory). Expert family/couples counseling requires expert training. The Gottman Method is taught in three levels and I completed all three in 2017. My intensive couples approach is successful in improving communication and provides many tools and results in a reasonable time frame.

I can help you achieve healthier relationships, more confidence, self understanding, and peace of mind. I have helped adults, college students and couples with support, understanding and answers for over 20 years. I am best suited to help people struggling with relationship problems, depression, anxiety, and chronic unhappiness. I have a depth of "real-world" experiences. I offer a FREE PHONE CONSULTATION. This is a one-time call in which I will provide suggestions how to help you! Accepting all insurance plans, credit and debit cards. Call 573-424-2605 or visit http://www.jimhertelphd.com.

My ideal client is any person facing anxiety, depression, trauma, perinatal mood disorders, or a parent seeking play therapy for their child. Their needs would range from emotional support, coping skills, goals setting, emotional stability, symptom reduction, confidence in parenthood, trauma healing, and emotional health. They would want empathy and evidence-based modalities.

Beginning my career in 1989, I've gained valuable experience in both rural and urban settings. I established my private practice in 2001 which has afforded me the opportunity to work with individuals, couples, and families, in strategic planning and decision making skills, role development, conflict resolution/communication skills, stress management, and other therapeutic and consultative services. I am passionate about my career thus making it extremely fulfilling to see people learn positive coping skills as well as accomplish personal growth. My approach is practical, interactive, and solution focused.

I have two primary specialities: ADHD Coaching and Couples/Family Therapy. I work with highschoolers, college students, and adult professionals, who struggle with distraction, disorganization, procrastination, and impulsivity.

I have dedicated decades to helping others in one capacity or another and started my career as a nurse. I have training in numerous therapeutic interventions and strive for excellence in my work. I will work to provide you, your child and/or your family with the highest quality service in order to help you achieve your goals in therapy and in life. I will work with you in a way that builds on your strengths and potential, and challenges you to take your life to the next level.

Do you feel misunderstood, unseen, stuck in life, and/or lonely? I have been practicing therapy for nearly a decade and offer support in processing emotional pain and unpleasant feelings/thoughts. If you are experiencing anxiety/depression/nightmares/phobias, you’re in the right place. Together, we will develop tools & coping skills that help to lessen your daily struggles/worries. Talk therapy offers space to process emotions, increase self-esteem, and improve communication skills. Start healing today.

Tried other therapies and not feeling quite satisfied? I like to use different modalities to help a client feel “unstuck”. I am skilled in Cognitive Behavioral Therapy (CBT) and certified in Eye Movement Desensitization and Reprocessing (EMDR) Therapy. With both therapies I like to take an active approach in setting goals and working towards these goals in an empathic and effective way. We will be a team working towards the same goals of helping you live your best life from here forward!

It's starting to feel like your day-to-day challenges are taking over your life, and you're looking for a way to make sense of the chaos. It's starting to feel like there's no end in sight. You're seeking some kind of relief from constant anxiety, a break from overwhelming thoughts, and a path to regain control. Your goal is to find balance, rediscover normalcy, and confidently move forward. You desire effective strategies tailored to your personal experience and a therapist who genuinely understands – someone committed to walking this journey with you, offering both understanding and practical, supportive steps.