In Person Therapists in Columbia, MO

Hi, my name is Shayna. I am a neurodiversity affirming therapist who specializes in ADHD, Autism and Eating Disorders. As an AuDHD'er myself, I combine my lived experience and my vast training to provide the most empathetic and effective strategies to guide you to authentically living according to your needs and values. If you are suffering from depression or anxiety or if you struggle to connect with people and maintain relationships, I can help you learn how to understand yourself and your unique needs and teach you skills on how to create a life that works for you.

I will work with you as an individual/couple/family by assessing what is most important to you in achieving a positive outcome that you decide you would like to achieve. I have been in private practice since 1993 completing post graduate work at Menninger Foundation. I am a Certified Master Practitioner and Trainer of NLP and Ericksonian hypnosis, both which facilitate change as defined by the client with issues such as PTSD, stress, anxiety, depression, OCD, eating disorders, sexual dysfunction, unwanted addictive behaviors as well as behaviors that just aren't working for you. I work with individuals and couples.

You are a unique individual wonderfully created to do amazing things. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity. A psychological evaluation is the closest thing we have in the mental health field to a full physical health exam. You deserve more than just a surface look at what makes you YOU. Dr. Emily has experience since 2009 doing comprehensive psychological evaluations with teens (ages 16 and up) and adults. Note: NOT in insurance networks.

My ideal clients are those who have experienced stressful, traumatic events and want to take control over their lives again. I love verbal processors, but have no issue with asking questions to facilitate productive conversations. I work best with adolescents and young adults, and want to be someone knowledgeable and professional, yet relatable and open, in order to create a comfortable environment. I love working with those in the LGBTQ+ community and using my lived experience in that identity to foster a genuine connection and make sure your voice is heard.

I am committed to working with you to understand the meaning behind the thoughts, feelings, and behaviors that trouble you the most. If you are confused about your emotions, overwhelmed by anxiety and depression, or wishing for connection, I can help.

"It's okay not to be okay!" Sometimes all you need is to give yourself permission to not be okay. There are moments in our lives when facing issues alone is not enough and it becomes difficult to navigate life's circumstances. That's where I step in. If you are suffering from trauma, grief, life stressors, relationship conflict, depression, or anxiety, I work with you at your point of need.

Counseling is a wonderful investment in yourself and your relationships, but finding the right counselor is tough. I provide a safe space for clients to pause, reflect, feel, and find their way... Struggling with anxiety, relationship conflict/divorce, loneliness, grief, loss, or major life changes? I bring a depth of life experience and professional training in communication, grief/loss counseling, taming anxiety, & de-escalating/healing relationships. I bring an open, caring, inquisitive, and deeply compassionate presence to our time together. I'm here to sit with you—sometimes to challenge you—but always to truly listen.

Most of us aren't really sure why we think what we do about ourselves, where our insecurities have come from, and sometimes whether or not anything in our lives, now or previously, really rises to the level of trauma. I've seen many clients who don't understand how they can be so anxious, so critical of themselves, or so depressed. After all, they have a loving family and a good support system, so it "doesn't really make sense to complain". Yet, culture, imperfect parents having imperfect moments, misunderstood messages and so many other things leave us with imperfect views of ourselves.

Life in today's fast-paced world can often be overwhelming and difficult to handle. It can feel intimidating to pursue change and hard to know where to start. Sometimes it's difficult to see a way forward. Whether you are anxious, depressed, lonely, grieving or experiencing any number of life's challenges, I would be honored to walk with you through the various seasons of life. There is hope!

Using the transformational model Internal Family Systems (IFS) Megan assists individuals to access their internal healing capacity. Substantive change and healing of deep wounds is possible within this model. Additionally, Megan utilizes EMDR to assist in metabolizing of traumatic events. Megan’s theraputic approach is informed by a blend of the latest in trauma and neurobiological research as well as the wisdom of holistic approaches to healing.

Hi, I'm Cheryl. In the counseling journey, I hope to come alongside you as you wrestle with the inherent difficulties and struggles associated with life. Damaged relationships, disappointments, insecurities, hurt, trauma, and anxieties... it all can be overwhelming and debilitating as times. But I believe healing is possible! I also bring my Christian faith to our work together for those desiring to include their Christian faith.

You are a unique individual wonderfully created to do amazing things. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity. A psychological evaluation is the closest thing we have in the mental health field to a full physical health exam. You deserve more than just a surface look at what makes you YOU. Dr. Emily has experience since 2009 doing comprehensive psychological evaluations with teens (ages 16 and up) and adults. Note: NOT in insurance networks.

Do you find yourself struggling through day-to-day life? Whether you’re going through a big life transition such as a divorce or a new baby, or you find yourself anxious or depressed for a reason you can’t seem to figure out, you may need someone to help. I can walk with you through the ups and downs of your life, listening without judgment and helping you get to the root of the issue.

As a licensed clinical social worker I provide therapy and partner with individuals and families helping them achieve their determined goals. I specialize in assisting clients who have experienced trauma, grief, addictions, anxiety, depression, crisis pregnancy, infertility, and adoption. From a 'strengths-based perspective', I support clients through a variety of treatment modalities to gain insight into how their thoughts and emotions impact behavior and how the past can affect the present and determine the future.

Do you find your relationship is in a rut? Are you unable to resolve conflict? Do you feel disconnected from your partner? The Marriage & Family Counseling Center can help! While all couples and relationships experience negative patterns at times, there are ways to end those cycles and find healing, reduce conflict and create a more fulfilling relationship.

Do you struggle with navigating life transitions, trauma, anxiety, or grief that affects your day-to-day life, relationships, ability to function, or your work? Do you feel exhausted, overwhelmed, frustrated, or lost just getting through the day, struggling with the thought that there’s no light at the end of the tunnel? Do you wonder if life should somehow feel better?

I am a psychologist with several years of experience providing psychotherapy to adult clients, as well as adolescent clients who have been identified as gifted and/or creative. I specialize in LGBTQIA+-affirming care and working with visual artists, musicians, and clients engaged in additional creative endeavors. Past clients have come to therapy with symptoms of depression and anxiety as well as distress related to life/career transitions, the sociopolitical climate, and identity. Additionally, I have experience in ADHD assessment and assisting clients with managing symptoms of inattention, impulsivity, and hyperactivity.

Honoring each person's potential and everyone's unique path is what you will discover at our center. We all have inside of us the desire and capacity to feel loved and happy. Some of us need help to get there. We all want to be validated and to give and feel love. Changes in your family, friendships or community can challenge us to take different paths. Relationships require negotiation and skills. I would like to help you navigate those challenges and improve your interactions so you can feel more whole. Join me as we navigate the best path for you together, returning to hope.

I have a true passion for working with older adults and caregivers. I have worked with this population both in residential and community settings. I also have experience working in substance abuse and with individuals living with chronic illness. I enjoy not only individual work, but also working with couples and families to initiate and maintain change within the family system. Some issues I commonly work with include: depression, grief and loss, spirituality, life review, caregiver stress, interpersonal relationship problems, and anxiety.