Therapists in Callaway County, MO

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Photo of Don Carter, MSW, LCSW, Clinical Social Work/Therapist
Don Carter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Holts Summit, MO 65043
Did you grow up in a less-than-nurturing family? Do you or someone you love have an addiction? Do you struggle with feelings of panic, anxiety, anger, shame, or depression that will not let go? Do you find yourself in the same less-than-nurturing relationships despite "never-again!" promises to yourself? Let's get you on the road to recovery from these things. I can help with healing childhood abandonment issues, never feeling "good enough", fear of intimacy or abandonment, attachment wounds, physical, emotional, or sexual trauma, and the anxieties, worries, or fears that come from these issues.
Did you grow up in a less-than-nurturing family? Do you or someone you love have an addiction? Do you struggle with feelings of panic, anxiety, anger, shame, or depression that will not let go? Do you find yourself in the same less-than-nurturing relationships despite "never-again!" promises to yourself? Let's get you on the road to recovery from these things. I can help with healing childhood abandonment issues, never feeling "good enough", fear of intimacy or abandonment, attachment wounds, physical, emotional, or sexual trauma, and the anxieties, worries, or fears that come from these issues.
(573) 363-3128 View (573) 363-3128
Photo of Susan Bernadette Langstraat, LCSW, LLC, Clinical Social Work/Therapist
Susan Bernadette Langstraat
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Fulton, MO 65251
Not accepting new clients
I have been in practice for 30 years. I have trained extensively in attachment focused traumas that result in Complex PTSD. I have worked extensively with childhood physical/sexual abuse as well as emotional, developmental neglect. I understand the impact of these childhood issues on adult life. I also work effectively with grief. I am looking for clients who want to work through childhood traumas, grief and challenges in life using EMDR. I am interested in clients who want to reconnect with parts of themselves that you dislike or have disowned so you can be a more complete version of yourself.
I have been in practice for 30 years. I have trained extensively in attachment focused traumas that result in Complex PTSD. I have worked extensively with childhood physical/sexual abuse as well as emotional, developmental neglect. I understand the impact of these childhood issues on adult life. I also work effectively with grief. I am looking for clients who want to work through childhood traumas, grief and challenges in life using EMDR. I am interested in clients who want to reconnect with parts of themselves that you dislike or have disowned so you can be a more complete version of yourself.
(573) 261-5958 View (573) 261-5958
Photo of James H. Straub - Counseling and Psychological Services, LLC, EdD, LPHSP, Psychologist
Counseling and Psychological Services, LLC
Psychologist, EdD, LPHSP
Not Verified Not Verified
1 Endorsed
Fulton, MO 65251
Treatment specialization includes: * Depression * Anxiety * Panic and phobias * Relationship issues * Couples * Parenting and family Issues * Health * Pain * Eating and body image * Grief and loss * GLBT * Work and career * Stress management * Family of origin issues * Post Traumatic Stress Disorder * Trauma and abuse * Sexual identity issues * Spiritual issues * Stage of life issues
Treatment specialization includes: * Depression * Anxiety * Panic and phobias * Relationship issues * Couples * Parenting and family Issues * Health * Pain * Eating and body image * Grief and loss * GLBT * Work and career * Stress management * Family of origin issues * Post Traumatic Stress Disorder * Trauma and abuse * Sexual identity issues * Spiritual issues * Stage of life issues
(573) 446-5034 x211 View (573) 446-5034 x211
Photo of Janis Sue Stock - Jan Stock Counseling, LPC, Licensed Professional Counselor
Jan Stock Counseling
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Fulton, MO 65251  (Online Only)
There are so many persons struggling with low self-esteem/self-confidence, anxiety, a need to control the people and situations in their lives, a need to "please" or be the "peace maker", who are constantly driven to do more and be more, and who cannot seem to find joy and peace in their lives. These have definitely been issues in my life. At times I felt like I might go crazy. . .but I didn't know how to manage differently so that I could capture moments of peace and solace, without guilt!
There are so many persons struggling with low self-esteem/self-confidence, anxiety, a need to control the people and situations in their lives, a need to "please" or be the "peace maker", who are constantly driven to do more and be more, and who cannot seem to find joy and peace in their lives. These have definitely been issues in my life. At times I felt like I might go crazy. . .but I didn't know how to manage differently so that I could capture moments of peace and solace, without guilt!
(573) 240-8224 View (573) 240-8224
Photo of Shayna Sutton, MEd, PLPC, Pre-Licensed Professional
Shayna Sutton
Pre-Licensed Professional, MEd, PLPC
Verified Verified
1 Endorsed
Fulton, MO 65251
Hi, my name is Shayna. I am a neurodiversity affirming therapist who specializes in ADHD, Autism and Eating Disorders. As an AuDHD'er myself, I combine my lived experience and my vast training to provide the most empathetic and effective strategies to guide you to authentically living according to your needs and values. If you are suffering from depression or anxiety or if you struggle to connect with people and maintain relationships, I can help you learn how to understand yourself and your unique needs and teach you skills on how to create a life that works for you.
Hi, my name is Shayna. I am a neurodiversity affirming therapist who specializes in ADHD, Autism and Eating Disorders. As an AuDHD'er myself, I combine my lived experience and my vast training to provide the most empathetic and effective strategies to guide you to authentically living according to your needs and values. If you are suffering from depression or anxiety or if you struggle to connect with people and maintain relationships, I can help you learn how to understand yourself and your unique needs and teach you skills on how to create a life that works for you.
(573) 494-6233 View (573) 494-6233
Photo of Tara Vossenkemper, PhD, LPC, Licensed Professional Counselor
Tara Vossenkemper
Licensed Professional Counselor, PhD, LPC
Verified Verified
6 Endorsed
Fulton, MO 65251
You’re sick and tired of fighting all the time about you-can’t-even-remember what, you’re wondering if you can do this for the rest of your life (or whether you should call it quits now), and you’re only here because you want to give this one final shot. This is what I’m here for. I work with poor conflict (excessive or non-existent) couples who are on the brink of separation or divorce and desperately seeking answers to their core question, “is this it?” I can’t guarantee what you’ll decide to do, but I can guarantee that I will be candid, listen thoroughly, and help you figure out what’s really going on in your relationship.
You’re sick and tired of fighting all the time about you-can’t-even-remember what, you’re wondering if you can do this for the rest of your life (or whether you should call it quits now), and you’re only here because you want to give this one final shot. This is what I’m here for. I work with poor conflict (excessive or non-existent) couples who are on the brink of separation or divorce and desperately seeking answers to their core question, “is this it?” I can’t guarantee what you’ll decide to do, but I can guarantee that I will be candid, listen thoroughly, and help you figure out what’s really going on in your relationship.
(573) 297-4530 View (573) 297-4530
Photo of Ladonna L Beachy - Wren Counseling Solutions LLC, MSW, LCSW, Clinical Social Work/Therapist
Wren Counseling Solutions LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fulton, MO 65251
Waitlist for new clients
My ideal client is an adult, couple, or family that has experienced loss or trauma and wants to feel connected to themselves, those they love, and their community again. The individual/s may be experiencing extreme anxiety, irritability, or depression and have been trying to keep picking themselves up, but are tired and concerned about what their future holds. They often find themselves using a variety of means to numb such as eating, substance use, gambling, pornography, sex, video games, etc. They experience emptiness and feel that they really have no sense of who they are or what they want and often feel alone and disconnected.
My ideal client is an adult, couple, or family that has experienced loss or trauma and wants to feel connected to themselves, those they love, and their community again. The individual/s may be experiencing extreme anxiety, irritability, or depression and have been trying to keep picking themselves up, but are tired and concerned about what their future holds. They often find themselves using a variety of means to numb such as eating, substance use, gambling, pornography, sex, video games, etc. They experience emptiness and feel that they really have no sense of who they are or what they want and often feel alone and disconnected.
(573) 400-2136 View (573) 400-2136
Photo of Robert William Smith, MA, LPC, NCC, Licensed Professional Counselor
Robert William Smith
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Holts Summit, MO 65043
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, your social life, your job, your purpose, or a particular relationship or situation you have found yourself in, you might be suffering from anxiety, depression, or acute stress disorder. I can help. If you want to get better, do better, and feel better, a little effort will go a long way in reaching your specific goals, which together we can not only identify, but drill down to specifics, and find the path of least resistance.
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, your social life, your job, your purpose, or a particular relationship or situation you have found yourself in, you might be suffering from anxiety, depression, or acute stress disorder. I can help. If you want to get better, do better, and feel better, a little effort will go a long way in reaching your specific goals, which together we can not only identify, but drill down to specifics, and find the path of least resistance.
(573) 240-9342 View (573) 240-9342
Photo of Haley Walker, LPC, Licensed Professional Counselor
Haley Walker
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fulton, MO 65251
Are you feeling overwhelmed with the stressors of everyday life? Anxiety making it hard to do day to day tasks? Experiencing life transitions? I am here to help. Taking the initiative to invest in yourself is a major step and you should feel proud of that. We can work together to establish goals to create the life you want to live. I am experienced in treating anxiety in adolescents, teens and young adults. I am fully trained in perinatal mental health and have a passion for helping pregnant women, new moms, fathers and couples adjust to their new life as parents. I am also certified in EMDR for trauma treatment.
Are you feeling overwhelmed with the stressors of everyday life? Anxiety making it hard to do day to day tasks? Experiencing life transitions? I am here to help. Taking the initiative to invest in yourself is a major step and you should feel proud of that. We can work together to establish goals to create the life you want to live. I am experienced in treating anxiety in adolescents, teens and young adults. I am fully trained in perinatal mental health and have a passion for helping pregnant women, new moms, fathers and couples adjust to their new life as parents. I am also certified in EMDR for trauma treatment.
(573) 787-4938 View (573) 787-4938
Photo of Jerry W Kiesling, MSW, LCSW, Clinical Social Work/Therapist
Jerry W Kiesling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fulton, MO 65251
A lot of resentment can come with aging, whether you yourself are caregiving or you are experiencing changes as you age. It can leave caregivers and seniors feeling stuck without a solution for a way forward to enjoy your life in the midst of hardship or challenges that you are facing with getting older.
A lot of resentment can come with aging, whether you yourself are caregiving or you are experiencing changes as you age. It can leave caregivers and seniors feeling stuck without a solution for a way forward to enjoy your life in the midst of hardship or challenges that you are facing with getting older.
(573) 282-7248 View (573) 282-7248
Photo of Jessica Twehous, M Ed, PLPC, Pre-Licensed Professional
Jessica Twehous
Pre-Licensed Professional, M Ed, PLPC
Verified Verified
Fulton, MO 65251  (Online Only)
What if you could wake up tomorrow and finally feel better? What if you were living the life you truly desired? Therapy allows us to find real solutions to our greatest challenges. Perhaps your relationship or marriage is in a rut, your anxiety has left you paralyzed and fearful, or your depression has kept you in bed for weeks. Whatever your struggle is, I am here to offer a warm, helping hand so that we can help you get back to living your life. I seek to provide a safe space to work through your complex and unique challenges to foster lasting transformation. You weren't meant to merely survive, but to thrive.
What if you could wake up tomorrow and finally feel better? What if you were living the life you truly desired? Therapy allows us to find real solutions to our greatest challenges. Perhaps your relationship or marriage is in a rut, your anxiety has left you paralyzed and fearful, or your depression has kept you in bed for weeks. Whatever your struggle is, I am here to offer a warm, helping hand so that we can help you get back to living your life. I seek to provide a safe space to work through your complex and unique challenges to foster lasting transformation. You weren't meant to merely survive, but to thrive.
(573) 261-5982 View (573) 261-5982
Photo of Stacy L Conley, LPC, SHRM-CP, PHR, CFRC, Licensed Professional Counselor
Stacy L Conley
Licensed Professional Counselor, LPC, SHRM-CP, PHR, CFRC
Verified Verified
Holts Summit, MO 65043
Talking to a therapist is hard; all those emotions are difficult, and being strong all the time for those around you is exhausting. I get it, and I want to make it easier for you. I use interactive techniques that do not leave you sitting on the couch, staring, and not knowing what to say. You came looking at this site for a reason; I believe the reason is that you have suffered long enough and are ready to make a change. Change is scary; you are not alone. I'll be there with you as you make the change. Give me a call.
Talking to a therapist is hard; all those emotions are difficult, and being strong all the time for those around you is exhausting. I get it, and I want to make it easier for you. I use interactive techniques that do not leave you sitting on the couch, staring, and not knowing what to say. You came looking at this site for a reason; I believe the reason is that you have suffered long enough and are ready to make a change. Change is scary; you are not alone. I'll be there with you as you make the change. Give me a call.
(573) 227-6451 View (573) 227-6451
Photo of Dr. Sara Briggs, PhD, LPC-S, NCC, Licensed Professional Counselor
Dr. Sara Briggs
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
Fulton, MO 65251  (Online Only)
Do you feel anxious, overwhelmed, stressed, or depressed? I work with adult clients to develop skills to enhance their ability to cope with stressors, manage their symptoms of mental illness, and find healthier ways to balance life’s needs. I am passionate about empowering the strengths and supporting the goals of the individuals I serve. I utilize a trauma-informed, strengths-based, holistic approach to counseling to focus treatment on your entire self rather than only addressing the symptoms you may be currently experiencing. I am also a Missouri State approved supervisor for pre-licensed counselors seeking LPC licensure.
Do you feel anxious, overwhelmed, stressed, or depressed? I work with adult clients to develop skills to enhance their ability to cope with stressors, manage their symptoms of mental illness, and find healthier ways to balance life’s needs. I am passionate about empowering the strengths and supporting the goals of the individuals I serve. I utilize a trauma-informed, strengths-based, holistic approach to counseling to focus treatment on your entire self rather than only addressing the symptoms you may be currently experiencing. I am also a Missouri State approved supervisor for pre-licensed counselors seeking LPC licensure.
(636) 202-1922 View (636) 202-1922

Online Therapists

Photo of Nicole Grass, MBA, MA, LPC
Nicole Grass
MBA, MA, LPC
Verified Verified
2 Endorsed
Ellisville, MO 63011
You have a story to tell, but you don’t even know where to start. You feel exhausted, anxious and overwhelmed with life and your relationships. You feel emotions that you don't understand or at times feel you can't control. You feel things that you have always felt, but you don't understand why and you want to change that. My approach presents an opportunity to build life and social skills that are needed to help us live a better life. In addition, we will work together so you can pay more attention to what you are feeling, to achieve congruence and allow you to be yourself.
You have a story to tell, but you don’t even know where to start. You feel exhausted, anxious and overwhelmed with life and your relationships. You feel emotions that you don't understand or at times feel you can't control. You feel things that you have always felt, but you don't understand why and you want to change that. My approach presents an opportunity to build life and social skills that are needed to help us live a better life. In addition, we will work together so you can pay more attention to what you are feeling, to achieve congruence and allow you to be yourself.
(314) 310-4029 View (314) 310-4029
Photo of Serena Steuber, LPC, Licensed Professional Counselor
Serena Steuber
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Brentwood, MO 63144
My ideal clients are children, adolescents, and young adults seeking a supportive and understanding environment to navigate emotional challenges such as anxiety, depression, family concerns, grief, self-esteem issues, coping skills, school challenges, and life transitions. They need a safe space, empathy, personalized approaches, and practical strategies. Together, we'll work towards emotional well-being, resilience, self-understanding, improved relationships, and academic and life success. Clients seek relief from symptoms, support, personal growth, and practical solutions for stress management.
My ideal clients are children, adolescents, and young adults seeking a supportive and understanding environment to navigate emotional challenges such as anxiety, depression, family concerns, grief, self-esteem issues, coping skills, school challenges, and life transitions. They need a safe space, empathy, personalized approaches, and practical strategies. Together, we'll work towards emotional well-being, resilience, self-understanding, improved relationships, and academic and life success. Clients seek relief from symptoms, support, personal growth, and practical solutions for stress management.
(314) 470-8910 View (314) 470-8910
Photo of Jay H Winig, LCSW, CRADC, Clinical Social Work/Therapist
Jay H Winig
Clinical Social Work/Therapist, LCSW, CRADC
Verified Verified
1 Endorsed
Saint Louis, MO 63105
I understand what it's like to be bound by a substance or behavior such as porn or social media and trying to make better choices with it. You may be using cannabis, alcohol or "scrolling" and don’t want to stop but you want to be able to manage it better or be more productive or even have people leave you alone about it but making these changes aren’t coming as easily as you hoped it would. This process can very shaming and cause feelings of inadequacy or weakness and you’ve been trying to control and manage this all by yourself. In addition, I also work with a variety of other mental or emotional issues and concerns.
I understand what it's like to be bound by a substance or behavior such as porn or social media and trying to make better choices with it. You may be using cannabis, alcohol or "scrolling" and don’t want to stop but you want to be able to manage it better or be more productive or even have people leave you alone about it but making these changes aren’t coming as easily as you hoped it would. This process can very shaming and cause feelings of inadequacy or weakness and you’ve been trying to control and manage this all by yourself. In addition, I also work with a variety of other mental or emotional issues and concerns.
(314) 804-6811 View (314) 804-6811
Photo of Mindy Tockman, MA , PLPC, Pre-Licensed Professional
Mindy Tockman
Pre-Licensed Professional, MA , PLPC
Verified Verified
1 Endorsed
Olivette, MO 63132
Since you have found yourself here, reading this, I will assume that you are one of the 7.9 billion humans on this planet struggling to make sense of our crazy world. Maybe you have found yourself feeling overwhelmed by sadness and stress. Maybe the pandemic has left you feeling anxious and alone. Maybe your relationship is bringing you more pain than joy. Maybe you have a sense that there is something more to be discovered about yourself. No matter what you are going through, you should know that you are not alone!
Since you have found yourself here, reading this, I will assume that you are one of the 7.9 billion humans on this planet struggling to make sense of our crazy world. Maybe you have found yourself feeling overwhelmed by sadness and stress. Maybe the pandemic has left you feeling anxious and alone. Maybe your relationship is bringing you more pain than joy. Maybe you have a sense that there is something more to be discovered about yourself. No matter what you are going through, you should know that you are not alone!
(314) 804-1292 View (314) 804-1292
Photo of Steven Charles May, LPC , MA MFT, CJP, APP, Licensed Professional Counselor
Steven Charles May
Licensed Professional Counselor, LPC , MA MFT, CJP, APP
Verified Verified
2 Endorsed
High Ridge, MO 63049
Change does not occur by magic but through courage. You may want to change by tomorrow or you just may want to window shop what change might look like in your life. Wherever you are at in process of change I can collaborate with you on the goals that you wish to achieve. With almost 20 years of experience in psychotherapy practice as well as post-graduate certified training and supervision in a multitude of therapeutic modalities, I would be honored to serve you in the empathic, and collaborative process of change.
Change does not occur by magic but through courage. You may want to change by tomorrow or you just may want to window shop what change might look like in your life. Wherever you are at in process of change I can collaborate with you on the goals that you wish to achieve. With almost 20 years of experience in psychotherapy practice as well as post-graduate certified training and supervision in a multitude of therapeutic modalities, I would be honored to serve you in the empathic, and collaborative process of change.
(314) 347-8250 View (314) 347-8250
Photo of Jaquette Ebony Sterling-Ransom, LPC, NCC, Licensed Professional Counselor
Jaquette Ebony Sterling-Ransom
Licensed Professional Counselor, LPC, NCC
Verified Verified
Saint Louis, MO 63110  (Online Only)
I provide a nonjudgmental and warm therapeutic environment, which enables my patients to feel comfortable and trust the process. Only the patient's culture and values exist during session and I have experience successfully utilizing a patient's faith in therapy (previously unknown to me). I like to have fun with everything I do. So we will definitely share some laughs and maybe some tears. We will work together as equals to reach your mental health goals. I understand you are the expert on yourself and I am here to help you solve your own problems.
I provide a nonjudgmental and warm therapeutic environment, which enables my patients to feel comfortable and trust the process. Only the patient's culture and values exist during session and I have experience successfully utilizing a patient's faith in therapy (previously unknown to me). I like to have fun with everything I do. So we will definitely share some laughs and maybe some tears. We will work together as equals to reach your mental health goals. I understand you are the expert on yourself and I am here to help you solve your own problems.
(314) 876-8758 View (314) 876-8758
Photo of Tamara Blum, LCSW, Clinical Social Work/Therapist
Tamara Blum
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Clayton, MO 63117
Making the decision to seek therapy and then finding the right therapist can be difficult. You may be struggling with your feelings, behaviors, or relationships. I enjoy working with people on a wide variety of issues. Often this is with individuals and couples who are struggling emotionally, experiencing transitions, or wanting more satisfying relationships. My work tends to focus first on finding relief from problematic symptoms and then on improving relationships and personal growth and development, working towards a happier and more peaceful experience of living. My approach is nurturing and supportive, always respectful.
Making the decision to seek therapy and then finding the right therapist can be difficult. You may be struggling with your feelings, behaviors, or relationships. I enjoy working with people on a wide variety of issues. Often this is with individuals and couples who are struggling emotionally, experiencing transitions, or wanting more satisfying relationships. My work tends to focus first on finding relief from problematic symptoms and then on improving relationships and personal growth and development, working towards a happier and more peaceful experience of living. My approach is nurturing and supportive, always respectful.
(314) 480-5818 View (314) 480-5818

See more therapy options for Callaway County

How does your Therapist compare?

Number of Therapists in Callaway County, MO

10+

Average cost per session

$120

Therapists in Callaway County, MO who prioritize treating:

100% Anxiety
85% Depression
77% Self Esteem
69% Stress
62% Relationship Issues
62% Grief
62% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

100% UnitedHealthcare UHC | UBH
75% Aetna
50% BlueCross and BlueShield

How Therapists in Callaway County, MO see their clients

77% In Person and Online
23% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Callaway County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.