Therapists in Ashland, MO
![Photo of Ben Wall, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53abd413-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Parents develop strategies in my office to minimize family conflicts, cope with difficult situations, and manage disruptive or risky behavior in their kids and teens. Every family is different, and I assist them in creating and implementing a workable approach to meet their specific circumstances. Family counseling will give you a greater understanding of why things feel so hard, why your kid is doing what they are doing, and why things are not changing. You will walk away with specific strategies, plans, and skills that you can use in order to break the patterns of negative behavior and feel more in control and prepared.
Parents develop strategies in my office to minimize family conflicts, cope with difficult situations, and manage disruptive or risky behavior in their kids and teens. Every family is different, and I assist them in creating and implementing a workable approach to meet their specific circumstances. Family counseling will give you a greater understanding of why things feel so hard, why your kid is doing what they are doing, and why things are not changing. You will walk away with specific strategies, plans, and skills that you can use in order to break the patterns of negative behavior and feel more in control and prepared.
![Photo of Jared Torbet, MEd, LPC, CC, Licensed Professional Counselor](https://photos.psychologytoday.com/10816c3b-cf08-4a25-9bc2-0b12e056c570/2/320x400.jpeg)
Jared Torbet
Licensed Professional Counselor, MEd, LPC, CC
Verified Verified
4 Endorsed
Ashland, MO 65010
Do you struggle with anxiety or sadness that affects your day-to-day life, your relationships, or your ability to function? Are you feeling overwhelmed by distractions, disorganization, or procrastination? Or perhaps your relationships are struggling - communication is breaking down, trust is shaken, and intimacy feels distant. I'm here to help! I'm most passionate about couples/family therapy and ADHD coaching. Whether you're a high schooler, college student, or adult professional, I'm dedicated to guiding you through the challenges of ADHD - and to helping you to recognize the incredible strengths of your unique brain.
Do you struggle with anxiety or sadness that affects your day-to-day life, your relationships, or your ability to function? Are you feeling overwhelmed by distractions, disorganization, or procrastination? Or perhaps your relationships are struggling - communication is breaking down, trust is shaken, and intimacy feels distant. I'm here to help! I'm most passionate about couples/family therapy and ADHD coaching. Whether you're a high schooler, college student, or adult professional, I'm dedicated to guiding you through the challenges of ADHD - and to helping you to recognize the incredible strengths of your unique brain.
![Photo of Suzan Franck, MEd, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4676db8c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Suzan Franck
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
3 Endorsed
Ashland, MO 65010
Jungian analytic work understands that life is unpredictable. Everyone struggles at some point in life. Sometimes the accompanying suffering tears at the very fabric of our understanding of ourselves and how we fit in the world. Life no longer makes sense. Life is not the way you thought it would be or should be. Unbidden desires, anxieties or depression come in to interfere with your ability to live the life you want. Others in your life behave in ways that disrupt your peace of mind and ability to live a meaningful life. Issues you thought you had dealt with long ago resurface in the present.
Jungian analytic work understands that life is unpredictable. Everyone struggles at some point in life. Sometimes the accompanying suffering tears at the very fabric of our understanding of ourselves and how we fit in the world. Life no longer makes sense. Life is not the way you thought it would be or should be. Unbidden desires, anxieties or depression come in to interfere with your ability to live the life you want. Others in your life behave in ways that disrupt your peace of mind and ability to live a meaningful life. Issues you thought you had dealt with long ago resurface in the present.
![Photo of Patricia Alewel, MS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b7948f8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you feeling stuck and confused about how to manage stress in your life? Do you have a problem(s)/decision(s) that you are not sure how to resolve? Sometimes the thought of seeking a therapist can be scary and intimidating. You may discover, it can ease the struggles that often appear in one's life. I have been a clinician for over 20 yrs with experience from a variety of settings, such as, private practice, in-patient and outpatient behavioral health. I am dedicated to making your journey easier. Whether you are faced with a daily stressor or have major concerns, I am here to support you to find comfort and solutions regarding your challenges.
Are you feeling stuck and confused about how to manage stress in your life? Do you have a problem(s)/decision(s) that you are not sure how to resolve? Sometimes the thought of seeking a therapist can be scary and intimidating. You may discover, it can ease the struggles that often appear in one's life. I have been a clinician for over 20 yrs with experience from a variety of settings, such as, private practice, in-patient and outpatient behavioral health. I am dedicated to making your journey easier. Whether you are faced with a daily stressor or have major concerns, I am here to support you to find comfort and solutions regarding your challenges.
![Photo of Michael J Mayer, EdD, Psychologist](https://photos.psychologytoday.com/3bf86708-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I love working with all types of relationships. Life is about relationships with our parents, our significant other, our children, our co-workers, our friends and our higher power(our God)and any other person who affects our lives. My goal is to help you reach your goals in life. I can help you achieve this level of success. I work with individuals, families, couples and with workplace issues. I have been in practice for over 25 years and still find each person or situation challenging. Give me a call or e-mail. My goal is to touch your life in some positive way.
I love working with all types of relationships. Life is about relationships with our parents, our significant other, our children, our co-workers, our friends and our higher power(our God)and any other person who affects our lives. My goal is to help you reach your goals in life. I can help you achieve this level of success. I work with individuals, families, couples and with workplace issues. I have been in practice for over 25 years and still find each person or situation challenging. Give me a call or e-mail. My goal is to touch your life in some positive way.
![Photo of Sharon Cantrell-Brush, MSW, LCSW, RPTS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c3e9263-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sharon Cantrell-Brush
Clinical Social Work/Therapist, MSW, LCSW, RPTS
Verified Verified
1 Endorsed
Ashland, MO 65010
The core of my practice is assisting individuals and families to navigate the challenges and uncertainties of life with success and purpose. To provide guidance on supporting those with mental health symptoms, behavioral and emotional disorders and trauma to be able to thrive. To help identify negative communication patterns and strengthen communication with others. I provide an assortment of parenting ideas to help families live together with a better understanding and appreciation of each other. I draw from Dr. Garry Landreth, Child-Parent Relationship Therapy, Dr. Fay & Dr. Cline, Love & Logic, and Dr. Phelan with 1-2-3 Magic.
The core of my practice is assisting individuals and families to navigate the challenges and uncertainties of life with success and purpose. To provide guidance on supporting those with mental health symptoms, behavioral and emotional disorders and trauma to be able to thrive. To help identify negative communication patterns and strengthen communication with others. I provide an assortment of parenting ideas to help families live together with a better understanding and appreciation of each other. I draw from Dr. Garry Landreth, Child-Parent Relationship Therapy, Dr. Fay & Dr. Cline, Love & Logic, and Dr. Phelan with 1-2-3 Magic.
![Photo of Debi N Hake - Marriage & Family Counseling Center, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4063b318-ee2a-4fd9-b8b1-73ecb7c9f690/1/320x400.png)
Marriage & Family Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Ashland, MO 65010
Do you find your relationship is in a rut? Are you unable to resolve conflict? Do you feel disconnected from your partner? The Marriage & Family Counseling Center can help! While all couples and relationships experience negative patterns at times, there are ways to end those cycles and find healing, reduce conflict and create a more fulfilling relationship.
Do you find your relationship is in a rut? Are you unable to resolve conflict? Do you feel disconnected from your partner? The Marriage & Family Counseling Center can help! While all couples and relationships experience negative patterns at times, there are ways to end those cycles and find healing, reduce conflict and create a more fulfilling relationship.
![Photo of Jessie Back, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/718e1e34-9438-40af-82fe-98dbfeda31a0/1/320x400.jpeg)
I have a true passion for working with older adults and caregivers. I have worked with this population both in residential and community settings. I also have experience working in substance abuse and with individuals living with chronic illness. I enjoy not only individual work, but also working with couples and families to initiate and maintain change within the family system. Some issues I commonly work with include: depression, grief and loss, spirituality, life review, caregiver stress, interpersonal relationship problems, and anxiety.
I have a true passion for working with older adults and caregivers. I have worked with this population both in residential and community settings. I also have experience working in substance abuse and with individuals living with chronic illness. I enjoy not only individual work, but also working with couples and families to initiate and maintain change within the family system. Some issues I commonly work with include: depression, grief and loss, spirituality, life review, caregiver stress, interpersonal relationship problems, and anxiety.
![Photo of Debi Hake, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/835e595e-8927-4883-8cf7-b454d4c67d52/2/320x400.jpeg)
Debi Hake
Licensed Professional Counselor, MEd, LPC
Verified Verified
Ashland, MO 65010
Waitlist for new clients
Do you feel disconnected from your partner or spouse? Are you looking for ways to improve your communication, resolve perpetual conflicts or heal from deep wounds? Do you long for more peace and a sense of calm in your home? If you answered yes to any of these questions, I can help. I am passionate about helping couples, individuals and families find healing, restoration and hope. I strive to provide a safe, empathetic and non-judgmental environment where you feel validated and equipped to enact changes that help you develop the relationship, family or life that you want to have.
Do you feel disconnected from your partner or spouse? Are you looking for ways to improve your communication, resolve perpetual conflicts or heal from deep wounds? Do you long for more peace and a sense of calm in your home? If you answered yes to any of these questions, I can help. I am passionate about helping couples, individuals and families find healing, restoration and hope. I strive to provide a safe, empathetic and non-judgmental environment where you feel validated and equipped to enact changes that help you develop the relationship, family or life that you want to have.
![Photo of Carol Long, LPC , Counselor](https://photos.psychologytoday.com/60fb6b2d-6b64-4c1b-8266-4ebf14574b9a/2/320x400.png)
I’m Carol Long, a Licensed Professional Counselor (LPC) who specializes in Trauma Therapy. Shortly after the beginning of COVID-19, I became trained in Eye movement Desensitization and Reprocessing (EMDR), an evidence-based approach to treating trauma. I have a Master of Arts Degree in Counseling from Webster University in St. Louis and a Bachelor of Science in Psychology from Southern Illinois University Edwardsville.
I’m Carol Long, a Licensed Professional Counselor (LPC) who specializes in Trauma Therapy. Shortly after the beginning of COVID-19, I became trained in Eye movement Desensitization and Reprocessing (EMDR), an evidence-based approach to treating trauma. I have a Master of Arts Degree in Counseling from Webster University in St. Louis and a Bachelor of Science in Psychology from Southern Illinois University Edwardsville.
![Photo of Barbara J. Scott, PLPC, NCC, MSCC, CGP, Pre-Licensed Professional](https://photos.psychologytoday.com/4ead5b74-9360-48ce-942b-e71bb6b5d8b8/2/320x400.jpeg)
Barbara J. Scott
Pre-Licensed Professional, PLPC, NCC, MSCC, CGP
Verified Verified
Ashland, MO 65010
Counseling is a wonderful investment in yourself and your relationships, but finding the right counselor is tough. I provide a safe space for clients to pause, reflect, feel, and find their way... Struggling with anxiety, relationship conflict/divorce, loneliness, grief, loss, or major life changes? I bring a depth of life experience and professional training in communication, grief/loss counseling, taming anxiety, & de-escalating/healing relationships. I bring an open, caring, inquisitive, and deeply compassionate presence to our time together. I'm here to sit with you—sometimes to challenge you—but always to truly listen.
Counseling is a wonderful investment in yourself and your relationships, but finding the right counselor is tough. I provide a safe space for clients to pause, reflect, feel, and find their way... Struggling with anxiety, relationship conflict/divorce, loneliness, grief, loss, or major life changes? I bring a depth of life experience and professional training in communication, grief/loss counseling, taming anxiety, & de-escalating/healing relationships. I bring an open, caring, inquisitive, and deeply compassionate presence to our time together. I'm here to sit with you—sometimes to challenge you—but always to truly listen.
![Photo of Ladonna L Beachy - Wren Counseling Solutions LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d84cc27c-194f-46a6-bd1e-2c076bb622a2/2/320x400.jpeg)
Wren Counseling Solutions LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ashland, MO 65010
Waitlist for new clients
My ideal client is an adult, couple, or family that has experienced loss or trauma and wants to feel connected to themselves, those they love, and their community again. The individual/s may be experiencing extreme anxiety, irritability, or depression and have been trying to keep picking themselves up, but are tired and concerned about what their future holds. They often find themselves using a variety of means to numb such as eating, substance use, gambling, pornography, sex, video games, etc. They experience emptiness and feel that they really have no sense of who they are or what they want and often feel alone and disconnected.
My ideal client is an adult, couple, or family that has experienced loss or trauma and wants to feel connected to themselves, those they love, and their community again. The individual/s may be experiencing extreme anxiety, irritability, or depression and have been trying to keep picking themselves up, but are tired and concerned about what their future holds. They often find themselves using a variety of means to numb such as eating, substance use, gambling, pornography, sex, video games, etc. They experience emptiness and feel that they really have no sense of who they are or what they want and often feel alone and disconnected.
![Photo of Victoria Warren, PLPC, Pre-Licensed Professional](https://photos.psychologytoday.com/4c5cb27a-a7c8-4064-acdd-5f59d73417d7/1/320x400.jpeg)
Victoria Warren
Pre-Licensed Professional, PLPC
Verified Verified
Ashland, MO 65010
Waitlist for new clients
I assist clients who desire to experience their relationship with self and others in a more holistic way. I strive to create a shame free environment where I can empathetically listen to clients and understand who they are in context to their own life experiences. I incorporate movement, and yoga based principles into my work with clients when the therapeutic process calls for it. It is my intention to support clients in their therapeutic journey by assisting them in becoming more aware of their own emotions, thoughts, and communication patterns in their relationships.
I assist clients who desire to experience their relationship with self and others in a more holistic way. I strive to create a shame free environment where I can empathetically listen to clients and understand who they are in context to their own life experiences. I incorporate movement, and yoga based principles into my work with clients when the therapeutic process calls for it. It is my intention to support clients in their therapeutic journey by assisting them in becoming more aware of their own emotions, thoughts, and communication patterns in their relationships.
![Photo of Claire Slama, LCSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ebc7bbe-2cbb-4456-9820-99e925eb08b5/5/320x400.jpeg)
Change is hard for everyone. When we are stuck in patterns of behavior, sometimes it can be hard to decide how to take steps to break those patterns. I believe that taking even one small step can make a big impact on our thoughts and feelings. My goal is to help clients take action to break patterns of behavior that are no longer beneficial. I want to help clients identify small sustainable strategies that can help develop and maintain positive changes.
Change is hard for everyone. When we are stuck in patterns of behavior, sometimes it can be hard to decide how to take steps to break those patterns. I believe that taking even one small step can make a big impact on our thoughts and feelings. My goal is to help clients take action to break patterns of behavior that are no longer beneficial. I want to help clients identify small sustainable strategies that can help develop and maintain positive changes.
![Photo of Tara Vossenkemper, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/67b3dba3-1b7c-45ea-9dbe-37122915893c/3/320x400.jpeg)
Tara Vossenkemper
Licensed Professional Counselor, PhD, LPC
Verified Verified
6 Endorsed
Ashland, MO 65010
Not accepting new clients
You’re sick and tired of fighting all the time about you-can’t-even-remember what, you’re wondering if you can do this for the rest of your life (or whether you should call it quits now), and you’re only here because you want to give this one final shot. This is what I’m here for. I work with poor conflict (excessive or non-existent) couples who are on the brink of separation or divorce and desperately seeking answers to their core question, “is this it?” I can’t guarantee what you’ll decide to do, but I can guarantee that I will be candid, listen thoroughly, and help you figure out what’s really going on in your relationship.
You’re sick and tired of fighting all the time about you-can’t-even-remember what, you’re wondering if you can do this for the rest of your life (or whether you should call it quits now), and you’re only here because you want to give this one final shot. This is what I’m here for. I work with poor conflict (excessive or non-existent) couples who are on the brink of separation or divorce and desperately seeking answers to their core question, “is this it?” I can’t guarantee what you’ll decide to do, but I can guarantee that I will be candid, listen thoroughly, and help you figure out what’s really going on in your relationship.
More Therapists Nearby
![Photo of Tiffany S Borst, MA, LPC, CYT-500, Licensed Professional Counselor](https://photos.psychologytoday.com/84b15ecc-ad26-401e-93b4-54ac15aa8cfe/1/320x400.jpeg)
Tiffany S Borst
Licensed Professional Counselor, MA, LPC, CYT-500
Verified Verified
Columbia, MO 65203
I have a passion for helping people who struggle with anxiety and self-doubt, who have a true desire for change and know they are meant for more than living in fear. Uplift your mood, calm your mind and heal past trauma and emotional wounds that are keeping you stuck. You CAN live life without constant anxiety. The peace and joy you long for IS possible. Whether you are experiencing a major life transition, dealing with a past trauma, struggling with constant self-doubt and insecurity or just overwhelmed with life, I can help.
I have a passion for helping people who struggle with anxiety and self-doubt, who have a true desire for change and know they are meant for more than living in fear. Uplift your mood, calm your mind and heal past trauma and emotional wounds that are keeping you stuck. You CAN live life without constant anxiety. The peace and joy you long for IS possible. Whether you are experiencing a major life transition, dealing with a past trauma, struggling with constant self-doubt and insecurity or just overwhelmed with life, I can help.
![Photo of Jennifer Anderson, MS, PLPC, Pre-Licensed Professional](https://photos.psychologytoday.com/99a17ba6-23f1-485e-9246-edd8290d0770/1/320x400.jpeg)
I believe there is healing in being seen and feeling heard. You deserve space and time to know yourself and explore who you want to be. The small parts of you that are begging to have a voice yet are hard to voice are welcome in our sessions. I will sit with you in your heavy spaces and you will not be alone.
I believe there is healing in being seen and feeling heard. You deserve space and time to know yourself and explore who you want to be. The small parts of you that are begging to have a voice yet are hard to voice are welcome in our sessions. I will sit with you in your heavy spaces and you will not be alone.
![Photo of Brooklyn Rehmert, MEd, CIT, Pre-Licensed Professional](https://photos.psychologytoday.com/1f087039-0a1c-4d0f-bdb1-1ea4478e2496/1/320x400.png)
My ideal client is a teen navigating the complexities of adolesence, who may find themselves struggling with anxiety and depression. Often, these teens seek support because they are tired of feeling overwhelmed by their emotions and want to find effective coping strategies. Goals include learning how to manage stress, build self-esteem, improve communication skills, and cultivate healthy relationships. They aspire to develop a deeper understanding of themselves, ultimately striving for greater emotional resilience and well-being. We achieve these goals by fostering a supportive environment where they can explore, learn, and grow.
My ideal client is a teen navigating the complexities of adolesence, who may find themselves struggling with anxiety and depression. Often, these teens seek support because they are tired of feeling overwhelmed by their emotions and want to find effective coping strategies. Goals include learning how to manage stress, build self-esteem, improve communication skills, and cultivate healthy relationships. They aspire to develop a deeper understanding of themselves, ultimately striving for greater emotional resilience and well-being. We achieve these goals by fostering a supportive environment where they can explore, learn, and grow.
![Photo of Maddie Smith, Pre-Licensed Professional](https://photos.psychologytoday.com/a30910b5-267e-4715-8016-0f10d09fa637/1/320x400.png)
Clients that have never experienced counseling and don’t know what to expect would feel right at home with me. I like to ensure no added pressure and enjoy building that trust with a client. I like to work with adolescents, teens, and college-aged kids who are looking for support and guidance during these pivotal times in their lives. I recognize that social media and television now can create body positivity struggles and self-esteem struggles. I would love to help build confidence and self-esteem and promote overall healthy thinking. Boundary setting and family dynamics interest me as well.
Clients that have never experienced counseling and don’t know what to expect would feel right at home with me. I like to ensure no added pressure and enjoy building that trust with a client. I like to work with adolescents, teens, and college-aged kids who are looking for support and guidance during these pivotal times in their lives. I recognize that social media and television now can create body positivity struggles and self-esteem struggles. I would love to help build confidence and self-esteem and promote overall healthy thinking. Boundary setting and family dynamics interest me as well.
![Photo of Lindsey Backer-Fulghum, PhD, Psychologist](https://photos.psychologytoday.com/1175b408-8b5a-42a9-99f1-3743f576eaaa/1/320x400.jpeg)
Life is hard. Whether you are struggling with transitions into adulthood, a new career, the process of parenthood, or other major life changes, you do not have to travel alone. Dr. Lindsey works with adults of all ages providing both therapy and psychological testing. She has specialized training in perinatal mental health and experience working with infertility, pregnancy/infant loss, as well as pregnancy and postpartum related mood and anxiety disorders. As someone who has experienced pregnancy loss herself, she has a passion for helping individuals mourn their significant loss, and in given time, help one find personal meaning.
Life is hard. Whether you are struggling with transitions into adulthood, a new career, the process of parenthood, or other major life changes, you do not have to travel alone. Dr. Lindsey works with adults of all ages providing both therapy and psychological testing. She has specialized training in perinatal mental health and experience working with infertility, pregnancy/infant loss, as well as pregnancy and postpartum related mood and anxiety disorders. As someone who has experienced pregnancy loss herself, she has a passion for helping individuals mourn their significant loss, and in given time, help one find personal meaning.
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Number of Therapists in Ashland, MO
10+
Average cost per session
$125
Therapists in Ashland, MO who prioritize treating:
100% | Anxiety |
87% | Self Esteem |
80% | Relationship Issues |
73% | Depression |
73% | Grief |
67% | Marital and Premarital |
67% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
100% | UnitedHealthcare UHC | UBH |
80% | BlueCross and BlueShield |
80% | Cigna and Evernorth |
How Therapists in Ashland, MO see their clients
94% | In Person and Online | |
6% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Ashland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.