Depression Therapists in Arnold, MO

Photo of Shannon Neil Anderson - Heartland Counseling Center, MA, LPC, NCC, Counselor
Heartland Counseling Center
Counselor, MA, LPC, NCC
Verified Verified
Arnold, MO 63010
Live life free of worry, anxiety, or depression.
Specializing in Couples and Marriage Therapy. Is your marriage or relationship falling apart? Have issues like cheating or infidelity have you questioning the future of your relationship? Or maybe you're seeking individual help for Anxiety or Depression symptoms that feel like they are controlling your life. Our experienced therapists offer individual counseling for anxiety, depression, and many of life's emotional challenges.
Live life free of worry, anxiety, or depression.
Specializing in Couples and Marriage Therapy. Is your marriage or relationship falling apart? Have issues like cheating or infidelity have you questioning the future of your relationship? Or maybe you're seeking individual help for Anxiety or Depression symptoms that feel like they are controlling your life. Our experienced therapists offer individual counseling for anxiety, depression, and many of life's emotional challenges.
(636) 389-4920 View (636) 389-4920
Photo of Sarah Tyndall, Licensed Professional Counselor
Sarah Tyndall
Licensed Professional Counselor
Verified Verified
Arnold, MO 63010  (Online Only)
CBT for anxiety, and CBT for substance abuse disorders), Interpersonal Therapy for Depression, and Cognitive Processing Therapy for trauma.
Do your relationships cause you to feel anxious or depressed? Do you want to quit or cut back your substance use but find it difficult? Is your anxiety getting in the way of your goals and living? I provides a warm, safe environment in which you can share and process relationships, or things that may be causing you distress. Asking for help, starting the process of change and growth is hard, but you do not have to do it alone. It takes time, and we will go at your pace, making sure that your needs are being met. You are an expert in you! I approach therapy from an eclectic, trauma informed approach.
CBT for anxiety, and CBT for substance abuse disorders), Interpersonal Therapy for Depression, and Cognitive Processing Therapy for trauma.
Do your relationships cause you to feel anxious or depressed? Do you want to quit or cut back your substance use but find it difficult? Is your anxiety getting in the way of your goals and living? I provides a warm, safe environment in which you can share and process relationships, or things that may be causing you distress. Asking for help, starting the process of change and growth is hard, but you do not have to do it alone. It takes time, and we will go at your pace, making sure that your needs are being met. You are an expert in you! I approach therapy from an eclectic, trauma informed approach.
(866) 738-3081 View (866) 738-3081
Photo of Rebecca West, LPC, Licensed Professional Counselor
Rebecca West
Licensed Professional Counselor, LPC
Verified Verified
Arnold, MO 63010
I specialize in anxiety and depression, as well as life transition, relationships, marriage, teenage years and spirituality- especially Christianity.
Every person needs to feel emotionally validated and mentally prepared for life, especially when going through a hard time. Knowing when to ask for help is one of the wisest choices that you can make. When a person is willing, healing is always available, and I am eager to come along side in the hard times, shine a light in the dark times, and celebrate the good times. I have found that clients heal best when they feel known and understood, so being open and transparent is key. Keep an open mind and you'll be surprised the healing that you will find!
I specialize in anxiety and depression, as well as life transition, relationships, marriage, teenage years and spirituality- especially Christianity.
Every person needs to feel emotionally validated and mentally prepared for life, especially when going through a hard time. Knowing when to ask for help is one of the wisest choices that you can make. When a person is willing, healing is always available, and I am eager to come along side in the hard times, shine a light in the dark times, and celebrate the good times. I have found that clients heal best when they feel known and understood, so being open and transparent is key. Keep an open mind and you'll be surprised the healing that you will find!
(636) 428-3272 View (636) 428-3272
Photo of Bonnie Waller, Licensed Professional Counselor
Bonnie Waller
Licensed Professional Counselor
Verified Verified
Arnold, MO 63010  (Online Only)
I love being a counselor and empowering clients to create a life full of meaning and joy. My approach is very client-centered and I am focused on helping clients recognize their own strengths and develop the coping skills needed toward healthier relationships with themselves and others. I specialize in helping clients who are struggling with anxiety, trauma, depression, grief, anger and relationship issues. About me: She/Her. In 2015 I graduated with a Masters Degree in Counseling from Western Illinois University and I am a Licensed Professional Counselor for the state of Missouri.
I love being a counselor and empowering clients to create a life full of meaning and joy. My approach is very client-centered and I am focused on helping clients recognize their own strengths and develop the coping skills needed toward healthier relationships with themselves and others. I specialize in helping clients who are struggling with anxiety, trauma, depression, grief, anger and relationship issues. About me: She/Her. In 2015 I graduated with a Masters Degree in Counseling from Western Illinois University and I am a Licensed Professional Counselor for the state of Missouri.
(866) 738-3081 View (866) 738-3081
Photo of Tammy Lambrecht, Licensed Professional Counselor
Tammy Lambrecht
Licensed Professional Counselor
Verified Verified
Arnold, MO 63010  (Online Only)
I am a licensed professional counselor, licensed in Missouri with over 7 years of experience working as a counselor and 20 in other helping professions. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, autism, and ADHD. I also helped many people who have experienced physical, emotional and sexual trauma or abuse. My therapy style is warm and interactive. I believe in treating people with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic solution-focused,
I am a licensed professional counselor, licensed in Missouri with over 7 years of experience working as a counselor and 20 in other helping professions. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, autism, and ADHD. I also helped many people who have experienced physical, emotional and sexual trauma or abuse. My therapy style is warm and interactive. I believe in treating people with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic solution-focused,
(866) 738-3081 View (866) 738-3081
Photo of Aby Reitzel, LPC, MA, MBA, Licensed Professional Counselor
Aby Reitzel
Licensed Professional Counselor, LPC, MA, MBA
Verified Verified
Arnold, MO 63010
Whether you are feeling frustration, anger, depression, anxiety or overwhelmed, I am here to walk beside you and help you make the decisions that best support your path.
Feeling overwhelmed or that you are ready to make changes in your life? Maybe you are trying to decide if therapy is right for you or if you can confide in someone without feeling judged. You might feel like you can’t get control of your thoughts and emotions, and you don’t know how to ask for help. Maybe you don’t know where to start. Understand that you are not alone. I am here for you and will not judge you.
Whether you are feeling frustration, anger, depression, anxiety or overwhelmed, I am here to walk beside you and help you make the decisions that best support your path.
Feeling overwhelmed or that you are ready to make changes in your life? Maybe you are trying to decide if therapy is right for you or if you can confide in someone without feeling judged. You might feel like you can’t get control of your thoughts and emotions, and you don’t know how to ask for help. Maybe you don’t know where to start. Understand that you are not alone. I am here for you and will not judge you.
(636) 249-2712 View (636) 249-2712
Photo of Kimberly Kirklin, Clinical Social Work/Therapist
Kimberly Kirklin
Clinical Social Work/Therapist
Verified Verified
Arnold, MO 63010  (Online Only)
I have experience working with individuals who have a variety of diagnoses including anxiety, depression, psychotic disorders and PTSD.
Stress, trauma and mental illness can affect anyone. People do not seek treatment for many reasons and sometimes the hardest part is deciding you need help. I am so glad you are here! I am a licensed clinical social worker committed to helping individuals and couples learn how to making positive changes in their lives and relationships. My work focuses on improving communication, addressing symptoms and learning coping skills to assist with managing those symptoms. I believe in meeting the person where they are and collaborating together to reach your goals. I have 14 years experience in social work, primarily working in community
I have experience working with individuals who have a variety of diagnoses including anxiety, depression, psychotic disorders and PTSD.
Stress, trauma and mental illness can affect anyone. People do not seek treatment for many reasons and sometimes the hardest part is deciding you need help. I am so glad you are here! I am a licensed clinical social worker committed to helping individuals and couples learn how to making positive changes in their lives and relationships. My work focuses on improving communication, addressing symptoms and learning coping skills to assist with managing those symptoms. I believe in meeting the person where they are and collaborating together to reach your goals. I have 14 years experience in social work, primarily working in community
(866) 738-3081 View (866) 738-3081
Photo of Elaine J Toon, LPC, Licensed Professional Counselor
Elaine J Toon
Licensed Professional Counselor, LPC
Verified Verified
Arnold, MO 63010
While I specialize in trauma, I've had years of experience working with clients dealing with depression, anxiety and a variety of mental health issues.
Whether from depression, anxiety or trauma, many clients experiencing emotional pain feel stuck, alone and misunderstood. I believe that healing is always possible. It is important for someone to be with you, to hear your story and to help you get to that place of healing.
While I specialize in trauma, I've had years of experience working with clients dealing with depression, anxiety and a variety of mental health issues.
Whether from depression, anxiety or trauma, many clients experiencing emotional pain feel stuck, alone and misunderstood. I believe that healing is always possible. It is important for someone to be with you, to hear your story and to help you get to that place of healing.
(314) 649-2662 View (314) 649-2662
Photo of Hayley Garr, LPC, MA, Licensed Professional Counselor
Hayley Garr
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Arnold, MO 63010  (Online Only)
I specialize in working with individuals who are struggling with depression, anxiety, self-harm, body-image issues, grief/loss, and life transitions.
I am a firm believer that virtual counseling sessions are just as effective as in-person sessions! I am excited to offer 30- and 45-minute virtual counseling sessions, which fit into everyone’s life. These sessions are convenient for you and fit into your busy schedule, but also allow us the opportunity to walk through the mountains and valleys of your life together. My desire is that during our time together, you are able to share your pain & struggles, without fear of judgment; and that you gain the courage to walk forward in life with the hope for a better tomorrow.
I specialize in working with individuals who are struggling with depression, anxiety, self-harm, body-image issues, grief/loss, and life transitions.
I am a firm believer that virtual counseling sessions are just as effective as in-person sessions! I am excited to offer 30- and 45-minute virtual counseling sessions, which fit into everyone’s life. These sessions are convenient for you and fit into your busy schedule, but also allow us the opportunity to walk through the mountains and valleys of your life together. My desire is that during our time together, you are able to share your pain & struggles, without fear of judgment; and that you gain the courage to walk forward in life with the hope for a better tomorrow.
(636) 251-3950 View (636) 251-3950
Photo of Jennifer Yim, Marriage & Family Therapist
Jennifer Yim
Marriage & Family Therapist
Verified Verified
Arnold, MO 63010  (Online Only)
I have a passion for working with people. We all have struggles from time to time and need someone to walk along side us to be a support. I’ve been practicing since 2017, working along side individuals, couples, kids and their families. I have experience working with anxiety, depression, communication struggles, blended family issues, couples, pre-marital, etc. If you’re looking to start your journey to finding a new you, call today!
I have a passion for working with people. We all have struggles from time to time and need someone to walk along side us to be a support. I’ve been practicing since 2017, working along side individuals, couples, kids and their families. I have experience working with anxiety, depression, communication struggles, blended family issues, couples, pre-marital, etc. If you’re looking to start your journey to finding a new you, call today!
(866) 738-3081 View (866) 738-3081
Photo of Danielle Williams, Licensed Professional Counselor
Danielle Williams
Licensed Professional Counselor
Verified Verified
Arnold, MO 63010  (Online Only)
I have been Licensed Professional Counselor in Missouri for 8 years and I am also a Certified Grief Informed Professional. Prior to this I spent 5 years as a Recovery Counselor working in both an outpatient setting and treatment court and before that I spent 6 years working with Family Centered Services as a case manager and intervention specialist. I have experience in helping clients with depression, anxiety, stress, coping with addictions, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our therapy to meet your unique and specific needs.
I have been Licensed Professional Counselor in Missouri for 8 years and I am also a Certified Grief Informed Professional. Prior to this I spent 5 years as a Recovery Counselor working in both an outpatient setting and treatment court and before that I spent 6 years working with Family Centered Services as a case manager and intervention specialist. I have experience in helping clients with depression, anxiety, stress, coping with addictions, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our therapy to meet your unique and specific needs.
(866) 738-3081 View (866) 738-3081
Photo of Kindra Krietemeyer, Clinical Social Work/Therapist
Kindra Krietemeyer
Clinical Social Work/Therapist
Verified Verified
Arnold, MO 63010  (Online Only)
Are you needing someone to help you process and manage your anxiety, depression, trauma, stress, work-life balance, grief, or mood? Are you wanting to learn coping skills, how to set boundaries, or how to better manage your mental health? Therapy is not a one size fits all, and it is my goal to help you feel better by working just as hard as you do and tailoring your treatment to you. You will find I will help you learn more about yourself. I will teach you how to use that knowledge; empowering you to take control over your mental health and wellness.
Are you needing someone to help you process and manage your anxiety, depression, trauma, stress, work-life balance, grief, or mood? Are you wanting to learn coping skills, how to set boundaries, or how to better manage your mental health? Therapy is not a one size fits all, and it is my goal to help you feel better by working just as hard as you do and tailoring your treatment to you. You will find I will help you learn more about yourself. I will teach you how to use that knowledge; empowering you to take control over your mental health and wellness.
(866) 738-3081 View (866) 738-3081
Photo of Tammy Delbruegge, MSW, LCSW, Clinical Social Work/Therapist
Tammy Delbruegge
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Arnold, MO 63010
I have experience working effectively with a variety of issues including, anxiety, anger, depression, stress, grief, relationships, divorce, parenting, adolescent issues, self-injury/cutting, eating, pet loss, and other serious mental health issues.
Are you overwhelmed with parenting responsibilities or job stress? Is depression or anxiety keeping you from enjoying life? Are relationships or grief keeping you from moving forward? Are you eating or injuring yourself to cope with life's challenges? If so, I can offer a safe place to process these experiences and increase your ability to cope. I prefer a practical approach and frequently use solution focused brief therapy, cognitive behavioral therapy and rational emotive behavioral therapy. I use homework assignments and psycho-educational techniques when appropriate.
I have experience working effectively with a variety of issues including, anxiety, anger, depression, stress, grief, relationships, divorce, parenting, adolescent issues, self-injury/cutting, eating, pet loss, and other serious mental health issues.
Are you overwhelmed with parenting responsibilities or job stress? Is depression or anxiety keeping you from enjoying life? Are relationships or grief keeping you from moving forward? Are you eating or injuring yourself to cope with life's challenges? If so, I can offer a safe place to process these experiences and increase your ability to cope. I prefer a practical approach and frequently use solution focused brief therapy, cognitive behavioral therapy and rational emotive behavioral therapy. I use homework assignments and psycho-educational techniques when appropriate.
(636) 329-4061 View (636) 329-4061
Photo of Amy Goldstein, MA, LPC, CSAT, CSAM, CHT, Licensed Professional Counselor
Amy Goldstein
Licensed Professional Counselor, MA, LPC, CSAT, CSAM, CHT
Verified Verified
7 Endorsed
Arnold, MO 63010
I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I see a wide array of clients with anxiety, depression, grief, stress, relationship issues, anger issues etc. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently accepting new clients, and my services are offered at a reduced rate which makes affordability an option. My location is in Creve Coeur which is 20 minutes from O'Fallon, 15 minutes to Chesterfield, and approx 25 minutes to downtown.
I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I see a wide array of clients with anxiety, depression, grief, stress, relationship issues, anger issues etc. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently accepting new clients, and my services are offered at a reduced rate which makes affordability an option. My location is in Creve Coeur which is 20 minutes from O'Fallon, 15 minutes to Chesterfield, and approx 25 minutes to downtown.
(636) 577-2397 View (636) 577-2397
Photo of Laura Ann Valley Licensed In Missouri And Illinois, MSW, LCSW, Clinical Social Work/Therapist
Laura Ann Valley Licensed In Missouri And Illinois
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Arnold, MO 63010  (Online Only)
I offer HIPPA compliant telehealth sessions throughout the states of Missouri and Illinois. A favorite quote of mine is from George Eliot: "What do we live for, if not to make life less difficult for each other?" Sometimes we all need a little help. I know it's not easy to ask for help. When you're ready, I'm here to help you navigate through the challenges in your life and build upon your strengths. Issues we can address in counseling include anxiety, depression, grief and loss, codependency, chronic physical illness, chronic mental illness, anger management, life transitions, and stress management.
I offer HIPPA compliant telehealth sessions throughout the states of Missouri and Illinois. A favorite quote of mine is from George Eliot: "What do we live for, if not to make life less difficult for each other?" Sometimes we all need a little help. I know it's not easy to ask for help. When you're ready, I'm here to help you navigate through the challenges in your life and build upon your strengths. Issues we can address in counseling include anxiety, depression, grief and loss, codependency, chronic physical illness, chronic mental illness, anger management, life transitions, and stress management.
(618) 745-2749 View (618) 745-2749
Photo of Amy Goldstein - Therapy Nest        Accepting New Clients!, LPC , LCSW, LMFT, CSAT, LMT, Licensed Professional Counselor
Therapy Nest Accepting New Clients!
Licensed Professional Counselor, LPC , LCSW, LMFT, CSAT, LMT
Verified Verified
1 Endorsed
Arnold, MO 63010
Anxiety, Depression, Life Transitions, Relationship Issues, Trauma, Bipolar Disorder, Stress, Self Esteem, Grief Loss, Narcissistic Relationship, Anger, Family Conflict, Teen, Sex Addiction, Divorce, Breakups.
Accepting new clients! We are a diverse group of licensed wellness professionals that have come together to help those in need. We are knowledgeable, compassionate and honored to help Individuals, couples and families. If you are a practicum internship student looking for a site inquire today!
Anxiety, Depression, Life Transitions, Relationship Issues, Trauma, Bipolar Disorder, Stress, Self Esteem, Grief Loss, Narcissistic Relationship, Anger, Family Conflict, Teen, Sex Addiction, Divorce, Breakups.
Accepting new clients! We are a diverse group of licensed wellness professionals that have come together to help those in need. We are knowledgeable, compassionate and honored to help Individuals, couples and families. If you are a practicum internship student looking for a site inquire today!
(636) 577-2397 View (636) 577-2397
Photo of Andie Cutright - Ellie Mental Health, MdE, PLPC, Pre-Licensed Professional
Andie Cutright - Ellie Mental Health
Pre-Licensed Professional, MdE, PLPC
Verified Verified
2 Endorsed
Arnold, MO 63010
If you’re struggling with issues like anxiety, depression, relationship concerns, boundary setting, self-esteem, life transitions, grief etc.
My goal as a counselor is for my clients to feel safe, seen, and heard during our time together. I have a passion for providing a space filled with acceptance and support as people process hardships and begin to heal.
If you’re struggling with issues like anxiety, depression, relationship concerns, boundary setting, self-esteem, life transitions, grief etc.
My goal as a counselor is for my clients to feel safe, seen, and heard during our time together. I have a passion for providing a space filled with acceptance and support as people process hardships and begin to heal.
(314) 897-7141 View (314) 897-7141
Photo of Faith Ehrhard - Ehrhard Counseling Services LLC, MS, LPC, NCC, Licensed Professional Counselor
Ehrhard Counseling Services LLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Arnold, MO 63010
I specialize in treating mood disorders, anxiety disorders, and depression.
If you’re looking for a licensed mental health therapist in Missouri who specializes in treating anxiety and depression, truly cares, and works hard to provide every client with a safe, non-judgmental therapeutic experience, look no further! I believe it is important for you to feel fully-heard, empowered, truly understood, challenged, and viewed as the expert of your life. I firmly and clinically believe that a strong, trusting, and healthy therapeutic alliance is the cornerstone for long-lasting change and progress to be made. Email, call, or follow the brand.page/ehrhardcounselingservices website to get started today!
I specialize in treating mood disorders, anxiety disorders, and depression.
If you’re looking for a licensed mental health therapist in Missouri who specializes in treating anxiety and depression, truly cares, and works hard to provide every client with a safe, non-judgmental therapeutic experience, look no further! I believe it is important for you to feel fully-heard, empowered, truly understood, challenged, and viewed as the expert of your life. I firmly and clinically believe that a strong, trusting, and healthy therapeutic alliance is the cornerstone for long-lasting change and progress to be made. Email, call, or follow the brand.page/ehrhardcounselingservices website to get started today!
(314) 970-5660 View (314) 970-5660
Photo of Lanny W Mcfarland, MA, LPC, NCC, Licensed Professional Counselor
Lanny W Mcfarland
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Arnold, MO 63010
If you are reading this, then chances are you or someone you love is in need of professional counseling. I understand this can be a difficult process and cause significant anxiety. But you are just a simple phone call away. So whether you are struggling with depression or anxiety disorder, marital problems, spiritual abuse or issues of faith, trauma from childhood abuse, or some form of addiction, you have turned to the right place. Together, as a relationship of trust begins, we will identify what you hope counseling will provide and a plan to address that hope.
If you are reading this, then chances are you or someone you love is in need of professional counseling. I understand this can be a difficult process and cause significant anxiety. But you are just a simple phone call away. So whether you are struggling with depression or anxiety disorder, marital problems, spiritual abuse or issues of faith, trauma from childhood abuse, or some form of addiction, you have turned to the right place. Together, as a relationship of trust begins, we will identify what you hope counseling will provide and a plan to address that hope.
(314) 736-3593 View (314) 736-3593
Photo of Tayla Gatson, LPC, Licensed Professional Counselor
Tayla Gatson
Licensed Professional Counselor, LPC
Verified Verified
Arnold, MO 63010  (Online Only)
I specialize in younger adults and teens who are working on their anxiety, depression and self discovery/acceptance.
I look forward to helping my clients develop the skills they need to improve their life for the better. I encourage my clients to dig deep into their own meaning of life and what their purpose is.
I specialize in younger adults and teens who are working on their anxiety, depression and self discovery/acceptance.
I look forward to helping my clients develop the skills they need to improve their life for the better. I encourage my clients to dig deep into their own meaning of life and what their purpose is.
(636) 948-6475 View (636) 948-6475
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.