Cognitive Behavioral (CBT) Therapists in Woodbury, MN
I specialize in the earliest form of Cognitive Behavioral Therapy called Rational Emotive Behavioral Therapy.
Clients I work with often struggle with negative self-talk, unhealthy emotional responses and relational difficulties, to name a few. Clients need someone who is willing to listen in an attentive, empathic, nonjudgmental, manner. Oftentimes, clients are looking for someone to empathize with their feelings and experiences while gently encouraging insight. Clients tend to want a collaborative approach where their views are respected and honored.
I specialize in the earliest form of Cognitive Behavioral Therapy called Rational Emotive Behavioral Therapy.
Clients I work with often struggle with negative self-talk, unhealthy emotional responses and relational difficulties, to name a few. Clients need someone who is willing to listen in an attentive, empathic, nonjudgmental, manner. Oftentimes, clients are looking for someone to empathize with their feelings and experiences while gently encouraging insight. Clients tend to want a collaborative approach where their views are respected and honored.
I utilize several different approaches when working with clients, including cognitive behavioral, motivational interviewing, strength-based, and collaborative solution-focused therapies.
I provide therapy services to adolescent and adult individuals. I have experience working with diverse communities and have enjoyed providing compassionate and person-centered services to individuals struggling with depression, anxiety, trauma, difficulties relating to gender identity and sexual orientation, phase of life changes, relationship issues, substance use, grief and loss, body image concerns, and disordered eating.
I utilize several different approaches when working with clients, including cognitive behavioral, motivational interviewing, strength-based, and collaborative solution-focused therapies.
I provide therapy services to adolescent and adult individuals. I have experience working with diverse communities and have enjoyed providing compassionate and person-centered services to individuals struggling with depression, anxiety, trauma, difficulties relating to gender identity and sexual orientation, phase of life changes, relationship issues, substance use, grief and loss, body image concerns, and disordered eating.
I am trained in Trauma-Focused Cognitive Behavioral therapy and love teaching clients about polyvagal theory, (the role the nervous system plays in your life).
My ideal client is someone who wants to improve behaviors and functioning. I love working with parents to best support the presenting needs of their children. I want to support and teach children who struggle with identifying and responding to overwhelming emotions manage symptoms of anxiety and depression. I want to work with clients who are seeking a supportive relationship with their provider and want to collaborate and be active in their treatment. I also enjoy working with the challenges that teens and young adults face as they navigate life transitions.
I am trained in Trauma-Focused Cognitive Behavioral therapy and love teaching clients about polyvagal theory, (the role the nervous system plays in your life).
My ideal client is someone who wants to improve behaviors and functioning. I love working with parents to best support the presenting needs of their children. I want to support and teach children who struggle with identifying and responding to overwhelming emotions manage symptoms of anxiety and depression. I want to work with clients who are seeking a supportive relationship with their provider and want to collaborate and be active in their treatment. I also enjoy working with the challenges that teens and young adults face as they navigate life transitions.
Jeff R Hoffman
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Woodbury, MN 55125
Licensed Professional Clinical Counselor https://www.rumrivercounseling.com/ ***Immediate Openings/Accepting New Clients*** Jeff is a Licensed Professional Clinical Counselor (LPCC), and completed his graduate degree program at St. Mary’s University School of Graduate Professional Psychology in Minneapolis, MN. He has 25+ years of working with diverse populations in multiple treatment and therapeutic settings. He has a clinical focus that draws from a variety of therapeutic approaches such as cognitive-behavioral therapy, narrative therapy and solution focused therapy. He has experience working with very diverse pop
Licensed Professional Clinical Counselor https://www.rumrivercounseling.com/ ***Immediate Openings/Accepting New Clients*** Jeff is a Licensed Professional Clinical Counselor (LPCC), and completed his graduate degree program at St. Mary’s University School of Graduate Professional Psychology in Minneapolis, MN. He has 25+ years of working with diverse populations in multiple treatment and therapeutic settings. He has a clinical focus that draws from a variety of therapeutic approaches such as cognitive-behavioral therapy, narrative therapy and solution focused therapy. He has experience working with very diverse pop
Although my training stems from evidence-based treatments (ERP, CBIT, CBT), I draw from other techniques (play, mindfulness, art) as well.
I identify as a bicultural (Ecuadorian-American) and Latina provider. Because of this, I recognize everyone’s unique experiences and challenges. I meet individuals where he/she/they are at, but I am open to challenging my clients (at your pace!) too. I provide a collaborative, safe, humorous, and flexible environment. I am very much willing to move around in session, participate in other activities, or just calmly sit.
Although my training stems from evidence-based treatments (ERP, CBIT, CBT), I draw from other techniques (play, mindfulness, art) as well.
I identify as a bicultural (Ecuadorian-American) and Latina provider. Because of this, I recognize everyone’s unique experiences and challenges. I meet individuals where he/she/they are at, but I am open to challenging my clients (at your pace!) too. I provide a collaborative, safe, humorous, and flexible environment. I am very much willing to move around in session, participate in other activities, or just calmly sit.
My clinical areas of interests include working with individuals of all ages and stages of life experiencing anxiety, depression, personal growth, self-esteem, coping skills, romantic and non-romantic relationships, family conflict, cognitive distortions, and behavioral issues.
I work with children, adolescents, adults, couples, and families. I have experience providing therapy to children with behavioral disorders, anxiety, depression, and trauma. I have experience providing trauma-focused therapy with adolescents, adults, and families using a person-centered approach. Additionally, I provide support to couples/adults to help them understand their roles in relationships as well as assisting them in creating healthier boundaries/dynamics for more fulfilling relationships.
My clinical areas of interests include working with individuals of all ages and stages of life experiencing anxiety, depression, personal growth, self-esteem, coping skills, romantic and non-romantic relationships, family conflict, cognitive distortions, and behavioral issues.
I work with children, adolescents, adults, couples, and families. I have experience providing therapy to children with behavioral disorders, anxiety, depression, and trauma. I have experience providing trauma-focused therapy with adolescents, adults, and families using a person-centered approach. Additionally, I provide support to couples/adults to help them understand their roles in relationships as well as assisting them in creating healthier boundaries/dynamics for more fulfilling relationships.
Emily (Emy) Horsey
Clinical Social Work/Therapist, MS, LICSW
Verified Verified
Woodbury, MN 55129 (Online Only)
I have worked in mental health since 2000 in numerous settings and roles, and I have training and experience in Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Crisis Intervention, Dialectictal Behavior Therapy (DBT), Harm Reduction, and Mindfulness/Relaxation informed practices.
Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.
I have worked in mental health since 2000 in numerous settings and roles, and I have training and experience in Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Crisis Intervention, Dialectictal Behavior Therapy (DBT), Harm Reduction, and Mindfulness/Relaxation informed practices.
Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.
My approach to therapy includes insight, mindfulness, shame resilience, play therapy, cognitive skill building, vagus nerve training, among others.
I am a licensed clinical psychologist who specializes in psychological assessments for ADHD, 2e autism, gifted and talented, and learning disorders. My specialty is twice-exceptional youth and adults. I enjoy assessing both children and adults to help you understand more about your own or your child's strengths and weaknesses. I am able to help you figure out the next steps for yourself or your child in their journey through school or work. In addition, I provide psychotherapy for ages 5 on up and offer parent guidance support. My unique approaches to therapy includes nutrition, supplement guidance, and neurofeedback if interested.
My approach to therapy includes insight, mindfulness, shame resilience, play therapy, cognitive skill building, vagus nerve training, among others.
I am a licensed clinical psychologist who specializes in psychological assessments for ADHD, 2e autism, gifted and talented, and learning disorders. My specialty is twice-exceptional youth and adults. I enjoy assessing both children and adults to help you understand more about your own or your child's strengths and weaknesses. I am able to help you figure out the next steps for yourself or your child in their journey through school or work. In addition, I provide psychotherapy for ages 5 on up and offer parent guidance support. My unique approaches to therapy includes nutrition, supplement guidance, and neurofeedback if interested.
Tenbit Etafa
Licensed Professional Counselor, Tenbit, Etafa, LPCC
Verified Verified
Woodbury, MN 55125 (Online Only)
I am committed to creating a non-judgmental and compassionate environment where you can feel safe to share your thoughts and emotions. Together, we will work towards developing coping mechanisms and strategies that can help you manage your mental health needs and improve your overall well-being. In therapy, I utilize a combination of evidence-based practices, such as Cognitive Behavioral Therapy ( CBT), Motivational Interviewing (MI), and Mindfulness techniques. These approaches are tailored to your individual needs and can help you gain insight into your thoughts, feelings, and behaviors, as well as develop healthier patterns.
I am committed to creating a non-judgmental and compassionate environment where you can feel safe to share your thoughts and emotions. Together, we will work towards developing coping mechanisms and strategies that can help you manage your mental health needs and improve your overall well-being. In therapy, I utilize a combination of evidence-based practices, such as Cognitive Behavioral Therapy ( CBT), Motivational Interviewing (MI), and Mindfulness techniques. These approaches are tailored to your individual needs and can help you gain insight into your thoughts, feelings, and behaviors, as well as develop healthier patterns.
I integrate a variety of therapy approaches and techniques based on each client’s needs including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused Therapy.
Starting out with a new therapist or beginning therapy for the first time can feel scary, maybe even downright terrifying. I offer a laid-back place to show up as you are without judgement, talk about the hard stuff that we inevitably experience through life, and maybe have a laugh or two in the process. I approach therapy as a collaboration. We are a team. You set the destination you want to get to, and I’m here to help you navigate.
I integrate a variety of therapy approaches and techniques based on each client’s needs including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused Therapy.
Starting out with a new therapist or beginning therapy for the first time can feel scary, maybe even downright terrifying. I offer a laid-back place to show up as you are without judgement, talk about the hard stuff that we inevitably experience through life, and maybe have a laugh or two in the process. I approach therapy as a collaboration. We are a team. You set the destination you want to get to, and I’m here to help you navigate.
Dr. Sara Giachino
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Woodbury, MN 55125 (Online Only)
My areas of specialty clinical approaches include CBT, DBT, ERP, mindfulness, and art therapy.
I believe in each person's unique drive for wellness and view prioritizing mental health as a necessary act of self-care for all people. I look forward to walking with you as you identify your therapeutic goals, develop insights, and learn new tools to help you achieve your goals. I strive to create a welcoming, warm, and safe space for you to explore your concerns and move forward on your path to improved psychological and emotional wellness.
My areas of specialty clinical approaches include CBT, DBT, ERP, mindfulness, and art therapy.
I believe in each person's unique drive for wellness and view prioritizing mental health as a necessary act of self-care for all people. I look forward to walking with you as you identify your therapeutic goals, develop insights, and learn new tools to help you achieve your goals. I strive to create a welcoming, warm, and safe space for you to explore your concerns and move forward on your path to improved psychological and emotional wellness.
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Chantelle Jordan
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Woodbury, MN 55129 (Online Only)
I use a multitude of techniques that integrate your personal spirituality, CBT, narrative exposure therapy, brainspotting as well as holistic approaches to heal your mind, body and spirit.
I work with my clients at their own pace. I am here to help guide you and walk beside you on your journey to mental wellness. Our life experiences can leave us feeling broken, rejected, lonely, and searching for answers. But, through this brokenness we can begin to discover who we want to be, bringing us the emotional healing we desire. Through self-exploration we can begin to understand how these events impact how we treat ourselves, interact with others and create meaning in our lives. Chantelle believes that change occurs when we begin to truly accept ourselves as we are. Non-judgement, radical self-love and forgiveness are key.
I use a multitude of techniques that integrate your personal spirituality, CBT, narrative exposure therapy, brainspotting as well as holistic approaches to heal your mind, body and spirit.
I work with my clients at their own pace. I am here to help guide you and walk beside you on your journey to mental wellness. Our life experiences can leave us feeling broken, rejected, lonely, and searching for answers. But, through this brokenness we can begin to discover who we want to be, bringing us the emotional healing we desire. Through self-exploration we can begin to understand how these events impact how we treat ourselves, interact with others and create meaning in our lives. Chantelle believes that change occurs when we begin to truly accept ourselves as we are. Non-judgement, radical self-love and forgiveness are key.
Mindfulness based stress reduction, CBT, EMDR, AIR Network, and walking therapy practice close to St Croix River can wall over lift bridge and trails all around Stillwater.
My specialties are working with couples, individuals 12 and over to learn how manage anxiety, mood, ADHD, PTSD, TBI, co-occurring disorders, anger management. My passion is to create a safe and nonjudgmental space. To coach and teach mindfulness practices to aid with settling the nervous system down and engaging the relaxation to cope and destress. EMDR trained and have a light bar and tappers to process through the emotions around a traumatic event. I have been a practicing therapist since 2009 is when I got licensed as a LPCC.
Mindfulness based stress reduction, CBT, EMDR, AIR Network, and walking therapy practice close to St Croix River can wall over lift bridge and trails all around Stillwater.
My specialties are working with couples, individuals 12 and over to learn how manage anxiety, mood, ADHD, PTSD, TBI, co-occurring disorders, anger management. My passion is to create a safe and nonjudgmental space. To coach and teach mindfulness practices to aid with settling the nervous system down and engaging the relaxation to cope and destress. EMDR trained and have a light bar and tappers to process through the emotions around a traumatic event. I have been a practicing therapist since 2009 is when I got licensed as a LPCC.
I provide a comfortable and safe space for children, adolescents, and adults who need support navigating life’s challenges. I focus on developing genuine connections with clients while exploring their feelings and creating coping strategies together. I utilize an integrative approach to therapy, blending cognitive-behavioral techniques with mindfulness practices.
I provide a comfortable and safe space for children, adolescents, and adults who need support navigating life’s challenges. I focus on developing genuine connections with clients while exploring their feelings and creating coping strategies together. I utilize an integrative approach to therapy, blending cognitive-behavioral techniques with mindfulness practices.
For instance, I use Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns, integrate mindfulness techniques for better emotional coping in the present moment, and employ Solution-Focused Brief Therapy to assist clients in reaching their goals.
Waitlist Available. Hello! I provide individual counseling to adults of all ages. With an encouraging and flexible style, my goal is to help clients develop healthy coping mechanisms, enhance self-image and confidence, make healthy decisions, and improve well-being. I often use humor, because humor can be healing. I support clients through life challenges like education and career decisions, stress, burnout, relationships, and life transitions. With experience in supporting clients with life adjustments, depression, anxiety, trauma, substance abuse, and neurodiversity, I am also a supportive LGBTQIA+ ally.
For instance, I use Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns, integrate mindfulness techniques for better emotional coping in the present moment, and employ Solution-Focused Brief Therapy to assist clients in reaching their goals.
Waitlist Available. Hello! I provide individual counseling to adults of all ages. With an encouraging and flexible style, my goal is to help clients develop healthy coping mechanisms, enhance self-image and confidence, make healthy decisions, and improve well-being. I often use humor, because humor can be healing. I support clients through life challenges like education and career decisions, stress, burnout, relationships, and life transitions. With experience in supporting clients with life adjustments, depression, anxiety, trauma, substance abuse, and neurodiversity, I am also a supportive LGBTQIA+ ally.
The integrated therapeutic approach I use pulls from multiple theoretical orientations: including EMDR, ketamine-assisted therapy (KAP), cognitive behavioral therapy ( CBT), solution-focused, existential, person-centered, and play therapies.
From the Mississippi to the St. Croix River, I am dedicated to providing quality mental health services to White Bear Lake Area. As a Licensed Professional Clinical Counselor, I offer individual and family therapy that suits your unique needs.
The integrated therapeutic approach I use pulls from multiple theoretical orientations: including EMDR, ketamine-assisted therapy (KAP), cognitive behavioral therapy ( CBT), solution-focused, existential, person-centered, and play therapies.
From the Mississippi to the St. Croix River, I am dedicated to providing quality mental health services to White Bear Lake Area. As a Licensed Professional Clinical Counselor, I offer individual and family therapy that suits your unique needs.
My approach is focused on the solutions you want to achieve. When you work with me, we will articulate what it is you want and need to move forward, and then we will harvest the unique strengths you already have to get there. We will collaborate on changing the aspects of your behavior that are not working for you. My approach does not begin and end with problems or the past—we only make those inquiries in order to frame solutions for the present. My work draws from several theoretical frameworks, including CBT, Internal Family Systems, Solution-Focused Brief Therapy, CPT, and EMDR to help you achieve your goals and aspirations
My approach is focused on the solutions you want to achieve. When you work with me, we will articulate what it is you want and need to move forward, and then we will harvest the unique strengths you already have to get there. We will collaborate on changing the aspects of your behavior that are not working for you. My approach does not begin and end with problems or the past—we only make those inquiries in order to frame solutions for the present. My work draws from several theoretical frameworks, including CBT, Internal Family Systems, Solution-Focused Brief Therapy, CPT, and EMDR to help you achieve your goals and aspirations
Marissa Hodges
Counselor, MA, LPCC
Verified Verified
Woodbury, MN 55125 (Online Only)
Waitlist for new clients
My therapeutic approach is informed by evidence-based therapies including Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Dialectical Behavioral Therapy.
I work with adults seeking support in areas of anxiety, depression, life transitions, self-esteem and relationship concerns. In our work together, my goal is to create an environment where you feel safe being you. I’m there to support you through the highs and lows and bumps along the way. Together, we’ll identify and navigate through the challenges in your life. I will help you learn new skills, gain insights into your thoughts and experiences, and guide you on a path towards achieving your goals.
My therapeutic approach is informed by evidence-based therapies including Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Dialectical Behavioral Therapy.
I work with adults seeking support in areas of anxiety, depression, life transitions, self-esteem and relationship concerns. In our work together, my goal is to create an environment where you feel safe being you. I’m there to support you through the highs and lows and bumps along the way. Together, we’ll identify and navigate through the challenges in your life. I will help you learn new skills, gain insights into your thoughts and experiences, and guide you on a path towards achieving your goals.
I use CBT ( cognitive behavioral therapy), DBT (dialectical behavior therapy), Solution-Focused, Schema Therapy, and Reality Therapy/Choice Theory, believing that what we do and how we think ultimately creates how we feel and behave.
I help people overcome life’s challenges to grow and find their desired happiness. I have a long history of working with those struggling with addiction as well as concerns related to sex and intimacy. From a mental health perspective, I work with clients who have anxiety, depression, trauma, intimacy, relationship problems, and some personality disorders. I believe that our mental health, compulsive behaviors, relationships, sex, and intimacy all interact and influence one another to create who and how we show up today. I have an extensive history of working with individuals in the LGBT+ community and specialize in treating Chemsex
I use CBT ( cognitive behavioral therapy), DBT (dialectical behavior therapy), Solution-Focused, Schema Therapy, and Reality Therapy/Choice Theory, believing that what we do and how we think ultimately creates how we feel and behave.
I help people overcome life’s challenges to grow and find their desired happiness. I have a long history of working with those struggling with addiction as well as concerns related to sex and intimacy. From a mental health perspective, I work with clients who have anxiety, depression, trauma, intimacy, relationship problems, and some personality disorders. I believe that our mental health, compulsive behaviors, relationships, sex, and intimacy all interact and influence one another to create who and how we show up today. I have an extensive history of working with individuals in the LGBT+ community and specialize in treating Chemsex
Hlee Moua
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Woodbury, MN 55125 (Online Only)
I utilize person-centered, emotion-focused, and cognitive behavioral approaches with an emphasis on self-compassion to best meet each client's individualized needs.
I have over 10 years of clinical experience working in outpatient clinics, schools, and emergency departments. I enjoy working with adolescents and adults. I specialize in supporting individuals with anxiety, depression, trauma, suicidal ideation, self-harm, life transitions, identity concerns, and cross-cultural challenges. I practice from a systems lens to help clients understand how their personal experiences within their family and communities have impacted them. I work with clients to explore their values and goals, process difficult emotions, identify maladaptive patterns, and improve coping skills.
I utilize person-centered, emotion-focused, and cognitive behavioral approaches with an emphasis on self-compassion to best meet each client's individualized needs.
I have over 10 years of clinical experience working in outpatient clinics, schools, and emergency departments. I enjoy working with adolescents and adults. I specialize in supporting individuals with anxiety, depression, trauma, suicidal ideation, self-harm, life transitions, identity concerns, and cross-cultural challenges. I practice from a systems lens to help clients understand how their personal experiences within their family and communities have impacted them. I work with clients to explore their values and goals, process difficult emotions, identify maladaptive patterns, and improve coping skills.
See more therapy options for Woodbury
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