Cognitive Behavioral (CBT) Therapists in Woodbury, MN
I provide a safe, comfortable, relaxed and down to earth space using a person centered, cognitive behavioral approach to therapy.
Worry and sadness are a normal part of life, at some points, sadness and worry can be hard to manage on your own, during those times, having someone to talk to can be very helpful for most people. I help individuals ages 10 and up that are experiencing anxiety, panic attacks, depression and feeling stuck in life. I provide Christian counseling as well as assist couples experiencing difficulties with communication and intimacy. I also assist couples with rebuilding trust after an affair.
I provide a safe, comfortable, relaxed and down to earth space using a person centered, cognitive behavioral approach to therapy.
Worry and sadness are a normal part of life, at some points, sadness and worry can be hard to manage on your own, during those times, having someone to talk to can be very helpful for most people. I help individuals ages 10 and up that are experiencing anxiety, panic attacks, depression and feeling stuck in life. I provide Christian counseling as well as assist couples experiencing difficulties with communication and intimacy. I also assist couples with rebuilding trust after an affair.
I utilize emotionally focused therapy (EFT), cognitive behavioral therapy ( CBT), and strength-based interventions to help you reach your goals.
I am currently accepting new clients! As we journey through life, we carry with us experiences that shape who we are and who we become. Some of those experiences are positive and some of those experiences are negative. It can be difficult to explore our thoughts, feelings, and experiences. No matter where you are or how deep the darkness seems, you don’t have to walk through it alone. Whether addressing anxiety, depression, or relationship issues—together, we can look at the bigger picture and come up with an action plan to help you work toward your goals and prioritize what matters to you most.
I utilize emotionally focused therapy (EFT), cognitive behavioral therapy ( CBT), and strength-based interventions to help you reach your goals.
I am currently accepting new clients! As we journey through life, we carry with us experiences that shape who we are and who we become. Some of those experiences are positive and some of those experiences are negative. It can be difficult to explore our thoughts, feelings, and experiences. No matter where you are or how deep the darkness seems, you don’t have to walk through it alone. Whether addressing anxiety, depression, or relationship issues—together, we can look at the bigger picture and come up with an action plan to help you work toward your goals and prioritize what matters to you most.
I provide a safe, comfortable, relaxed and down to earth space using a person centered, cognitive behavioral approach to therapy.
Worry and sadness are a normal part of life, at some points, sadness and worry can be hard to manage on your own, during those times, having someone to talk to can be very helpful for most people. I help individuals ages 12 and up that are experiencing anxiety, panic attacks, depression and feeling stuck in life.
I provide a safe, comfortable, relaxed and down to earth space using a person centered, cognitive behavioral approach to therapy.
Worry and sadness are a normal part of life, at some points, sadness and worry can be hard to manage on your own, during those times, having someone to talk to can be very helpful for most people. I help individuals ages 12 and up that are experiencing anxiety, panic attacks, depression and feeling stuck in life.
Ashley Hauffe
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
2 Endorsed
Woodbury, MN 55125 (Online Only)
I have an eclectic approach utilizing concepts from CBT, ACT, DBT, positive psychology, Adlerian and psychoanalytic theories.
I am a Licensed Professional Clinical Counselor for the State of Minnesota with over 10 years of experience. I believe each individual deserves to have a positive therapy experience; a place where you can be seen and heard without judgement. My goal is to provide a safe space for you to explore the difficulties that are creating barriers in your growth and movement forward. I do not believe in bandaids, but in finding the core of where the psychological injury first occurred so lasting healing can happen. You are worthy of love and belonging in this world and I would love to help get you there.
I have an eclectic approach utilizing concepts from CBT, ACT, DBT, positive psychology, Adlerian and psychoanalytic theories.
I am a Licensed Professional Clinical Counselor for the State of Minnesota with over 10 years of experience. I believe each individual deserves to have a positive therapy experience; a place where you can be seen and heard without judgement. My goal is to provide a safe space for you to explore the difficulties that are creating barriers in your growth and movement forward. I do not believe in bandaids, but in finding the core of where the psychological injury first occurred so lasting healing can happen. You are worthy of love and belonging in this world and I would love to help get you there.
We specialize in Cognitive Behavioral Therapy ( CBT), Exposure and Response Prevention (ERP), Comprehensive Behavioral Intervention for Tics (CBIT), Cognitive Behavioral Therapy for Psychosis (CBTp), Eye movement desensitization and reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), and mindfulness-based treatment.
MPS is an outpatient psychotherapy clinic with 2 locations in Minnesota - Woodbury and Oakdale. We offer individual mental health therapy for children, teens and adults. We commonly treat the following concerns: Mood Disorders (Depression, Bipolar Disorder), Anxiety Disorders (Generalized, Separation, Social, Phobias, Panic), Obsessive-Compulsive Disorder (OCD), Tourettes/Motor Tic Disorder, Life and/or Family Changes, Grief and Loss, Psychosis, Trauma, and Attention & Focus Concerns (ADHD).
We specialize in Cognitive Behavioral Therapy ( CBT), Exposure and Response Prevention (ERP), Comprehensive Behavioral Intervention for Tics (CBIT), Cognitive Behavioral Therapy for Psychosis (CBTp), Eye movement desensitization and reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), and mindfulness-based treatment.
MPS is an outpatient psychotherapy clinic with 2 locations in Minnesota - Woodbury and Oakdale. We offer individual mental health therapy for children, teens and adults. We commonly treat the following concerns: Mood Disorders (Depression, Bipolar Disorder), Anxiety Disorders (Generalized, Separation, Social, Phobias, Panic), Obsessive-Compulsive Disorder (OCD), Tourettes/Motor Tic Disorder, Life and/or Family Changes, Grief and Loss, Psychosis, Trauma, and Attention & Focus Concerns (ADHD).
Elliot C Nuckols
Licensed Professional Counselor, MPS, LADC
Verified Verified
Woodbury, MN 55125
Waitlist for new clients
Beyond this, my therapeutic approach is guided primarily by cognitive behavioral therapy, existentialism, and feminist therapy which together encourage empowerment, responsibility, authenticity, and acceptance.
Much of my work is centered around gender – from issues surrounding identity exploration, to social/medical transition, to gender dysphoria, to gender-identity-related interpersonal challenges. Some of my favorite work is in helping to bridge the communication gaps between teens and their families after a teen has come out as trans/gender nonconforming! I also have experience with depression, anxiety, substance use, military families, sexuality and sexual health, emetophobia (phobia of vomit), phase-of-life challenges, uncertainty/anxiety about the future, kink/BDSM, and partner conflict/miscommunication.
Beyond this, my therapeutic approach is guided primarily by cognitive behavioral therapy, existentialism, and feminist therapy which together encourage empowerment, responsibility, authenticity, and acceptance.
Much of my work is centered around gender – from issues surrounding identity exploration, to social/medical transition, to gender dysphoria, to gender-identity-related interpersonal challenges. Some of my favorite work is in helping to bridge the communication gaps between teens and their families after a teen has come out as trans/gender nonconforming! I also have experience with depression, anxiety, substance use, military families, sexuality and sexual health, emetophobia (phobia of vomit), phase-of-life challenges, uncertainty/anxiety about the future, kink/BDSM, and partner conflict/miscommunication.
Melvin Cheatem
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Woodbury, MN 55129 (Online Only)
Modalities I use in practice are Solution-Focused Therapy, Brief Therapy, Motivational Interviewing (MI), Cognative Behavioral Therapy ( CBT), and Narrative Therapy.
Congratulations! You have taken an action step in your healing journey, which was seeking support! My name is Melvin, and I specialize in working with youth and young adults who are navigating anxiety, depression, stress, trauma, school avoidance/refusal, and communication challenges. I strive to create a warm, safe & non-judgmental space, that creates a sense of acceptance and belonging.
Modalities I use in practice are Solution-Focused Therapy, Brief Therapy, Motivational Interviewing (MI), Cognative Behavioral Therapy ( CBT), and Narrative Therapy.
Congratulations! You have taken an action step in your healing journey, which was seeking support! My name is Melvin, and I specialize in working with youth and young adults who are navigating anxiety, depression, stress, trauma, school avoidance/refusal, and communication challenges. I strive to create a warm, safe & non-judgmental space, that creates a sense of acceptance and belonging.
Lindsay Shackelton
Counselor, MA, LPCC, PMH-C
Verified Verified
Woodbury, MN 55125
Waitlist for new clients
I provide an empathetic and encouraging environment to those struggling with mental health issues and the challenges that come with everyday life. I believe that therapy is a partnership, in which we join together to help you establish and work towards your goals of healing. I utilize an eclectic approach to therapy incorporating elements from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy and Strengths Based Therapy.
I provide an empathetic and encouraging environment to those struggling with mental health issues and the challenges that come with everyday life. I believe that therapy is a partnership, in which we join together to help you establish and work towards your goals of healing. I utilize an eclectic approach to therapy incorporating elements from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy and Strengths Based Therapy.
Angie Henke
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Woodbury, MN 55125 (Online Only)
Some examples include: Trauma Focused Therapy, Psychoeducation, Brief Crisis Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
Hello, my name is Angie, and I would be honored to hear your story and experiences. I help those I work with increase their coping skills to better handle anxiety, depression, stress, and trauma responses. I take a person-centered and individualized approach to therapy. As a social worker, I have a strong ability to connect with people and quickly build rapport. I have been working in the field for 10 years and have been a LICSW since 2021. I also specialize in working with first responders, veterans, and their families to deal with the effects of trauma and lessen the impact on daily life.
Some examples include: Trauma Focused Therapy, Psychoeducation, Brief Crisis Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
Hello, my name is Angie, and I would be honored to hear your story and experiences. I help those I work with increase their coping skills to better handle anxiety, depression, stress, and trauma responses. I take a person-centered and individualized approach to therapy. As a social worker, I have a strong ability to connect with people and quickly build rapport. I have been working in the field for 10 years and have been a LICSW since 2021. I also specialize in working with first responders, veterans, and their families to deal with the effects of trauma and lessen the impact on daily life.
Kindred Spirit Therapy and Consulting, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Woodbury, MN 55125
I am a geriatric social worker/therapist who works with older adults providing 1) therapy and 2)consulting services. These include issues such as: depression, anxiety, ADHD, substance abuse problems, relationship problems, difficulty aging, identifying cognitive difficulties, dementia, helping individuals to transition to a higher or different level of care.
I am a geriatric social worker/therapist who works with older adults providing 1) therapy and 2)consulting services. These include issues such as: depression, anxiety, ADHD, substance abuse problems, relationship problems, difficulty aging, identifying cognitive difficulties, dementia, helping individuals to transition to a higher or different level of care.
Amanda Maki
Counselor, MS, LPCC
Verified Verified
3 Endorsed
Woodbury, MN 55125
Waitlist for new clients
She is certified in evidence-based practices including Trauma-Focused Cognitive Behavioral Therapy (TF CBT), Parent-Child Interaction Therapy (PCIT), and Managing and Adapting Practice (MAP).
Healing and balance are possible. Amanda believes mental health work and treatment is a team based process rooted in personal empowerment. We all need to feel heard, seen, and validated. Counseling can be your first step to a better you. Amanda values a holistic view of therapy, treatment, and progress. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. She utilizes techniques and measurable treatment goals to assist clients in empowering themselves.
She is certified in evidence-based practices including Trauma-Focused Cognitive Behavioral Therapy (TF CBT), Parent-Child Interaction Therapy (PCIT), and Managing and Adapting Practice (MAP).
Healing and balance are possible. Amanda believes mental health work and treatment is a team based process rooted in personal empowerment. We all need to feel heard, seen, and validated. Counseling can be your first step to a better you. Amanda values a holistic view of therapy, treatment, and progress. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. She utilizes techniques and measurable treatment goals to assist clients in empowering themselves.
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Marriage & Family Therapist, MAT, MS, LMFT
Verified Verified
2 Endorsed
Woodbury, MN 55125
My systemic, non-judgmental, holistic and integrative process integrates family structure, relationship dynamics, specific cognitive- behavioral, experiential, Internal family systems, EMDR and spirituality/mindfulness approaches.
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
My systemic, non-judgmental, holistic and integrative process integrates family structure, relationship dynamics, specific cognitive- behavioral, experiential, Internal family systems, EMDR and spirituality/mindfulness approaches.
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT500
Verified Verified
3 Endorsed
Woodbury, MN 55125
I use a combination of Cognitive Behavioral Therapy ( CBT) with mindfulness, meditation and yoga so we address the issues in the body along with the mind.
Do you feel sad or anxious daily? Is this getting in the way of you living the life you really want to live? My approach in working with clients involves empowering, emotionally focused work, which includes building a connection for better growth during your therapy journey. I believe in supporting each client along the path of their own healing journey toward positive transformation, and in doing so, helping clients live a more happy and balanced life. I enjoy seeing clients with relationship issues, depression and anxiety.
I use a combination of Cognitive Behavioral Therapy ( CBT) with mindfulness, meditation and yoga so we address the issues in the body along with the mind.
Do you feel sad or anxious daily? Is this getting in the way of you living the life you really want to live? My approach in working with clients involves empowering, emotionally focused work, which includes building a connection for better growth during your therapy journey. I believe in supporting each client along the path of their own healing journey toward positive transformation, and in doing so, helping clients live a more happy and balanced life. I enjoy seeing clients with relationship issues, depression and anxiety.
Jesse Kardong
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Woodbury, MN 55125 (Online Only)
I primarily use cognitive-behavioral therapy (with exposure and response prevention for OCD), but I collaborate with each client to create an individualized treatment plan that may incorporate other strategies.
I work with adults who feel as though worries and fears interfere with daily life. These issues might manifest as social anxiety, panic attacks, fears of specific objects or situations, general feelings of being "on edge," insomnia, or symptoms of obsessive-compulsive disorder (intrusive, upsetting thoughts/feeling driven to "do something" in response).
I primarily use cognitive-behavioral therapy (with exposure and response prevention for OCD), but I collaborate with each client to create an individualized treatment plan that may incorporate other strategies.
I work with adults who feel as though worries and fears interfere with daily life. These issues might manifest as social anxiety, panic attacks, fears of specific objects or situations, general feelings of being "on edge," insomnia, or symptoms of obsessive-compulsive disorder (intrusive, upsetting thoughts/feeling driven to "do something" in response).
Ana Spence Alguire
Licensed Professional Clinical Counselor, EdS, MEd, LPCC, NCC
Verified Verified
3 Endorsed
Woodbury, MN 55125
I am a Licensed Professional Clinical Counselor (LPCC) and a national certified Trauma-Focused Cognitive Behavior Therapist (CF CBT). I have sixteen years of experience working with adults, families, children, and teens on different issues. I am trained in to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression and anxiety. I am also a certified meditation instructor who uses mind, body and spirit techniques. If you are going through stormy moments and struggles that prevent you from living your fulfilling life, I am here to help you.
I am a Licensed Professional Clinical Counselor (LPCC) and a national certified Trauma-Focused Cognitive Behavior Therapist (CF CBT). I have sixteen years of experience working with adults, families, children, and teens on different issues. I am trained in to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression and anxiety. I am also a certified meditation instructor who uses mind, body and spirit techniques. If you are going through stormy moments and struggles that prevent you from living your fulfilling life, I am here to help you.
I practice from person-centered, trauma-informed, ACT, CBT, and DBT therapy approaches.
I strive to create a safe, nonjudgmental atmosphere for clients to explore their relationships, values, strengths, and changes they would like to make. I strongly believe that everyone is capable of persevering through life's challenges and making positive change, if given the proper tools and resources. I emphasize building upon underlying resilience I believe every person has, through education, skills, and evidence-based approaches. I am a direct communicator but have a casual approach, emphasize compassion, and appreciate humor in sessions.
I practice from person-centered, trauma-informed, ACT, CBT, and DBT therapy approaches.
I strive to create a safe, nonjudgmental atmosphere for clients to explore their relationships, values, strengths, and changes they would like to make. I strongly believe that everyone is capable of persevering through life's challenges and making positive change, if given the proper tools and resources. I emphasize building upon underlying resilience I believe every person has, through education, skills, and evidence-based approaches. I am a direct communicator but have a casual approach, emphasize compassion, and appreciate humor in sessions.
Patty Ostberg-Speiker
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Woodbury, MN 55125
My specialities are evidence-based trauma treatments of EMDR, ART, CBT, mindfulness, and somatic techniques.
Current afternoon openings. I specialize in helping individuals and couples feel better to improve their relationships. Past hurts and experiences can cloud decision making in the present and relating to each other. Especially when it comes to stressors of daily responsibilities like marriage and parenting. Let’s work together using evidence-based techniques to stop your negative thoughts so you can make more positive mindset decisions. Triggers feel awful and there are proven remedies to help stop them. Together through therapy we can eliminate negative thoughts and memories that prevent you from being the best version of yourself.
My specialities are evidence-based trauma treatments of EMDR, ART, CBT, mindfulness, and somatic techniques.
Current afternoon openings. I specialize in helping individuals and couples feel better to improve their relationships. Past hurts and experiences can cloud decision making in the present and relating to each other. Especially when it comes to stressors of daily responsibilities like marriage and parenting. Let’s work together using evidence-based techniques to stop your negative thoughts so you can make more positive mindset decisions. Triggers feel awful and there are proven remedies to help stop them. Together through therapy we can eliminate negative thoughts and memories that prevent you from being the best version of yourself.
Stephanie L Tschida
Marriage & Family Therapist, MS, LMFT
Verified Verified
Woodbury, MN 55125 (Online Only)
This includes neurologically based CBT, mind body approaches, relationship and family therapy strategies and mediation skills.
As a therapist my first step is to listen to your concerns, goals and aspirations. Together we can explore ways to resolve stress, anxiety, life challenges and relationship difficulties. If you are having difficulty with communication, intimacy, or resolving conflict in your relationship, I can help you as a couple communicate more effectively, gain mutual understanding, and find a pathway together that supports your relationship, For Parents who are in the divorce process or afterward, I offer Co-Parent Coaching Services so that as parents you can establish new ways of working together and supporting your children.
This includes neurologically based CBT, mind body approaches, relationship and family therapy strategies and mediation skills.
As a therapist my first step is to listen to your concerns, goals and aspirations. Together we can explore ways to resolve stress, anxiety, life challenges and relationship difficulties. If you are having difficulty with communication, intimacy, or resolving conflict in your relationship, I can help you as a couple communicate more effectively, gain mutual understanding, and find a pathway together that supports your relationship, For Parents who are in the divorce process or afterward, I offer Co-Parent Coaching Services so that as parents you can establish new ways of working together and supporting your children.
I specialize in the earliest form of Cognitive Behavioral Therapy called Rational Emotive Behavioral Therapy.
Clients I work with often struggle with negative self-talk, unhealthy emotional responses and relational difficulties, to name a few. Clients need someone who is willing to listen in an attentive, empathic, nonjudgmental, manner. Oftentimes, clients are looking for someone to empathize with their feelings and experiences while gently encouraging insight. Clients tend to want a collaborative approach where their views are respected and honored.
I specialize in the earliest form of Cognitive Behavioral Therapy called Rational Emotive Behavioral Therapy.
Clients I work with often struggle with negative self-talk, unhealthy emotional responses and relational difficulties, to name a few. Clients need someone who is willing to listen in an attentive, empathic, nonjudgmental, manner. Oftentimes, clients are looking for someone to empathize with their feelings and experiences while gently encouraging insight. Clients tend to want a collaborative approach where their views are respected and honored.
Although my training stems from evidence-based treatments (ERP, CBIT, CBT), I draw from other techniques (play, mindfulness, art) as well.
I identify as a bicultural (Ecuadorian-American) and Latina provider. Because of this, I recognize everyone’s unique experiences and challenges. I meet individuals where he/she/they are at, but I am open to challenging my clients (at your pace!) too. I provide a collaborative, safe, humorous, and flexible environment. I am very much willing to move around in session, participate in other activities, or just calmly sit.
Although my training stems from evidence-based treatments (ERP, CBIT, CBT), I draw from other techniques (play, mindfulness, art) as well.
I identify as a bicultural (Ecuadorian-American) and Latina provider. Because of this, I recognize everyone’s unique experiences and challenges. I meet individuals where he/she/they are at, but I am open to challenging my clients (at your pace!) too. I provide a collaborative, safe, humorous, and flexible environment. I am very much willing to move around in session, participate in other activities, or just calmly sit.
See more therapy options for Woodbury
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