Therapists in Winona, MN
Life can just really suck sometimes! Therapy can often be the jump start needed to help you move in the direction of healing. I work primarily with adolescents and young adults. Currently, I am the only certified FBT Therapist in the state of Wisconsin, which is the leading treatment approach for adolescents/young adults diagnosed with an eating disorder. In addition, I also treat anxiety, OCD, social anxiety, and mood related difficulties. I am also here if you are navigating a difficult life transition... those can be brutal! I have been a therapist for just over 10 years and would love to hear more about your goals!
Life can just really suck sometimes! Therapy can often be the jump start needed to help you move in the direction of healing. I work primarily with adolescents and young adults. Currently, I am the only certified FBT Therapist in the state of Wisconsin, which is the leading treatment approach for adolescents/young adults diagnosed with an eating disorder. In addition, I also treat anxiety, OCD, social anxiety, and mood related difficulties. I am also here if you are navigating a difficult life transition... those can be brutal! I have been a therapist for just over 10 years and would love to hear more about your goals!
Are you grappling with finding your purpose again, feeling disconnected due to past experiences affecting your daily life? With over thirty years of experience, I specialize in guiding individuals through these exact challenges. I work with adolescents and adults, aiming to challenge you and foster a renewed perspective that promotes a more fulfilling and manageable life. My broad expertise encompasses working extensively with clients facing trauma, shame, depression, and anxiety. I will support you in managing your symptoms and cultivating a sense of identity that resonates with your true self and aspirations.
Are you grappling with finding your purpose again, feeling disconnected due to past experiences affecting your daily life? With over thirty years of experience, I specialize in guiding individuals through these exact challenges. I work with adolescents and adults, aiming to challenge you and foster a renewed perspective that promotes a more fulfilling and manageable life. My broad expertise encompasses working extensively with clients facing trauma, shame, depression, and anxiety. I will support you in managing your symptoms and cultivating a sense of identity that resonates with your true self and aspirations.
Congratulations on beginning your search to find a therapist that will partner with you to create the life you imagine. A life that is more satisfying and reflects your personal goals and values. Life can be challenging as you juggle work/school, personal relationships, every day stress, and relaxation. While every emotion is important and has something to tell, negative emotions and stress can get you down and create doubt in yourself. Are you ready to challenge yourself to learn some different coping strategies, communicate your needs more effectively, and repair relationships?
Congratulations on beginning your search to find a therapist that will partner with you to create the life you imagine. A life that is more satisfying and reflects your personal goals and values. Life can be challenging as you juggle work/school, personal relationships, every day stress, and relaxation. While every emotion is important and has something to tell, negative emotions and stress can get you down and create doubt in yourself. Are you ready to challenge yourself to learn some different coping strategies, communicate your needs more effectively, and repair relationships?
Josh Kaus
Licensed Professional Clinical Counselor, LPCC, LADC
Verified Verified
2 Endorsed
Winona, MN 55987
Veterans, frontline workers, and their families are my primary demographics that I serve. I use a cognitive behavioral foundation, coupled with evidence-based practices (such as cognitive processing therapy and EMDR) to help my clients gain copings skills and regain mastery of their lives. My core approach is trauma-focused, integrating emotional regulation work, whether it is from combat trauma, childhood abuse, or compassion fatigue from continuous public service. I also work to help family members understand and support their heroes, increasing skills to cope with trauma responses.
Veterans, frontline workers, and their families are my primary demographics that I serve. I use a cognitive behavioral foundation, coupled with evidence-based practices (such as cognitive processing therapy and EMDR) to help my clients gain copings skills and regain mastery of their lives. My core approach is trauma-focused, integrating emotional regulation work, whether it is from combat trauma, childhood abuse, or compassion fatigue from continuous public service. I also work to help family members understand and support their heroes, increasing skills to cope with trauma responses.
Maria Vlach
Licensed Professional Counselor, MS, LPCC, LADC, LPC
Verified Verified
1 Endorsed
Winona, MN 55987 (Online Only)
You want to feel authentic and empowered, but you are struggling to calm insecurities and negative self-talk. You may be fed up with the constant overthinking, imposter syndrome, or feeling that you just can’t let things go. You might even be envious of those who seem to have it all. But one thing is for sure: you’re ready for some relief. You’re ready to understand why this is happening. You are ready to feel confident and assertive in your life. Most of all, you’re ready to feel unbothered and happy with yourself.
You want to feel authentic and empowered, but you are struggling to calm insecurities and negative self-talk. You may be fed up with the constant overthinking, imposter syndrome, or feeling that you just can’t let things go. You might even be envious of those who seem to have it all. But one thing is for sure: you’re ready for some relief. You’re ready to understand why this is happening. You are ready to feel confident and assertive in your life. Most of all, you’re ready to feel unbothered and happy with yourself.
Are you struggling with anxiety, past trauma, or relationships? I’m a dedicated and compassionate therapist specializing in helping adults navigate trauma, anxiety, relationships, and self-worth. My practice is inclusive, providing support to all people, including BIPOC and LGBTQIA+ communities. I utilize evidence-based modalities like , Dialectical Behavior Therapy (DBT) and person-centered therapy.
Are you struggling with anxiety, past trauma, or relationships? I’m a dedicated and compassionate therapist specializing in helping adults navigate trauma, anxiety, relationships, and self-worth. My practice is inclusive, providing support to all people, including BIPOC and LGBTQIA+ communities. I utilize evidence-based modalities like , Dialectical Behavior Therapy (DBT) and person-centered therapy.
See more therapy options for Winona
How does your Therapist compare?
Number of Therapists in Winona, MN
20+
Average cost per session
$150
Therapists in Winona, MN who prioritize treating:
| 81% | Depression |
| 81% | Anxiety |
| 77% | Coping Skills |
| 69% | Trauma and PTSD |
| 65% | Stress |
| 58% | Self Esteem |
| 54% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 78% | BlueCross and BlueShield |
| 78% | Medica |
| 78% | UnitedHealthcare UHC | UBH |
How Therapists in Winona, MN see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |