Parenting Therapists in Winona, MN

Photo of Jamie Sanders, LICSW, APSW, Clinical Social Work/Therapist
Jamie Sanders
Clinical Social Work/Therapist, LICSW, APSW
Verified Verified
2 Endorsed
Winona, MN 55987
You don't have to struggle with difficult emotions or experiences alone; let me help! If you are experiencing feelings of anxiety or depression, we may explore the parts of you that are hurting and how to resolve the hurt. We may focus on increasing positive emotions or learning from the difficult ones. Adjusting to the stress of college? I can help navigate changed relationships, cope with new roles, responsibilities, and emotions. Worried about your teen's stress and mood? I can guide you in parenting or provide therapy for your teen.
You don't have to struggle with difficult emotions or experiences alone; let me help! If you are experiencing feelings of anxiety or depression, we may explore the parts of you that are hurting and how to resolve the hurt. We may focus on increasing positive emotions or learning from the difficult ones. Adjusting to the stress of college? I can help navigate changed relationships, cope with new roles, responsibilities, and emotions. Worried about your teen's stress and mood? I can guide you in parenting or provide therapy for your teen.
(507) 307-4629 View (507) 307-4629
Photo of Willa Olivier - Wellness and Hope, LPCC, LADC, Counselor
Wellness and Hope
Counselor, LPCC, LADC
Verified Verified
Winona, MN 55987
Hi, my name is Willa and I am a Professional Clinical Counselor, licensed in Minnesota, and Nationally Certified, with more than fifteen years working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, anger, relationship issues, parenting problems, co- parenting problems, addictions, and co-dependency issues. I also helped many adults and adolescents who have experienced physical trauma, sexual abuse or emotional abuse.
Hi, my name is Willa and I am a Professional Clinical Counselor, licensed in Minnesota, and Nationally Certified, with more than fifteen years working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, anger, relationship issues, parenting problems, co- parenting problems, addictions, and co-dependency issues. I also helped many adults and adolescents who have experienced physical trauma, sexual abuse or emotional abuse.
(507) 853-1980 View (507) 853-1980
Photo of Chris Newton, PhD, Psychologist
Chris Newton
Psychologist, PhD
Verified Verified
Winona, MN 55987
Waitlist for new clients
I was certified in 2015 through the Yale Parenting Center in the Kazdin Parent Management Training approach for Oppositionally-Defiant Children.
Over the course of an individual's life, new events can lead to a disruption in the ability to effectively cope with stressors that may have once been handled effectively. As such, my professional focus is on helping clients who have been through a traumatic/stressful event heal more effectively so that they may resume their lives in a healthier and happier manner. I work primarily from a Cognitive-Behavioral and Strength-based approach, and specific mental health concerns I specialize in include, but are not limited to, Relationship Difficulties, Parenting, Addiction, Depression/Anxiety, Trauma/PTSD, and Grief.
I was certified in 2015 through the Yale Parenting Center in the Kazdin Parent Management Training approach for Oppositionally-Defiant Children.
Over the course of an individual's life, new events can lead to a disruption in the ability to effectively cope with stressors that may have once been handled effectively. As such, my professional focus is on helping clients who have been through a traumatic/stressful event heal more effectively so that they may resume their lives in a healthier and happier manner. I work primarily from a Cognitive-Behavioral and Strength-based approach, and specific mental health concerns I specialize in include, but are not limited to, Relationship Difficulties, Parenting, Addiction, Depression/Anxiety, Trauma/PTSD, and Grief.
(507) 452-5033 View (507) 452-5033
Photo of Sheila Daley, MA, LP, LMFT, Psychologist
Sheila Daley
Psychologist, MA, LP, LMFT
Verified Verified
1 Endorsed
Winona, MN 55987
I am a licensed psychologist and marriage and family therapist providing quality services to individuals, couples, and families. I trained and practiced at Mayo Clinic prior to establishing a private practice. Marital/relationship issues, anxiety, PTSD, OCD, depression, stress, health and weight management, parent-child interaction, blended families, life adjustments, and occupational issues, are specialty areas of practice. I am also a qualified mediator and have completed certification in Integrative Medicine for Mental Health Professionals. I offer both teletherapy and in-person sessions with flexible appointment times.
I am a licensed psychologist and marriage and family therapist providing quality services to individuals, couples, and families. I trained and practiced at Mayo Clinic prior to establishing a private practice. Marital/relationship issues, anxiety, PTSD, OCD, depression, stress, health and weight management, parent-child interaction, blended families, life adjustments, and occupational issues, are specialty areas of practice. I am also a qualified mediator and have completed certification in Integrative Medicine for Mental Health Professionals. I offer both teletherapy and in-person sessions with flexible appointment times.
(507) 788-8708 View (507) 788-8708
Photo of Casey Larson, MSW, LICSW, Clinical Social Work/Therapist
Casey Larson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Winona, MN 55987
I am also a rostered Child Parent Psychotherapy (CPP) provider.
My name is Casey Larson, and I am a licensed independent clinical social worker (LICSW). I enjoy working with children (6 and under) and their caregivers, youth, and adults. I have experience assisting people with a variety of concerns including anxiety, depression, bipolar disorder, borderline personality disorder, ADHD, dependent personality disorder, trauma among others. I value meeting clients where they are at and exploring their goals. Call today to schedule an appointment.
I am also a rostered Child Parent Psychotherapy (CPP) provider.
My name is Casey Larson, and I am a licensed independent clinical social worker (LICSW). I enjoy working with children (6 and under) and their caregivers, youth, and adults. I have experience assisting people with a variety of concerns including anxiety, depression, bipolar disorder, borderline personality disorder, ADHD, dependent personality disorder, trauma among others. I value meeting clients where they are at and exploring their goals. Call today to schedule an appointment.
(507) 204-9738 View (507) 204-9738
Photo of Erica Thibodeaux, MS, LPCC, Licensed Professional Counselor
Erica Thibodeaux
Licensed Professional Counselor, MS, LPCC
Verified Verified
1 Endorsed
Winona, MN 55987
Waitlist for new clients
Erica is a therapist's therapist. I work with the elements of nature to reveal the sources of discomfort, disharmony, and dis-ease that are often the source of pain, suffering, and trauma within a person, family, or ancestral lineage. I believe that a holistic approach is vital to true wellbeing and that healing occurs on multiple levels- emotional, mental, physical, and spiritual. In addition to clinical experience, I lived in West Africa and after returning I apprenticed with Dagara Elder, Malidoma Somé.
Erica is a therapist's therapist. I work with the elements of nature to reveal the sources of discomfort, disharmony, and dis-ease that are often the source of pain, suffering, and trauma within a person, family, or ancestral lineage. I believe that a holistic approach is vital to true wellbeing and that healing occurs on multiple levels- emotional, mental, physical, and spiritual. In addition to clinical experience, I lived in West Africa and after returning I apprenticed with Dagara Elder, Malidoma Somé.
(507) 481-1061 View (507) 481-1061
Photo of Michelle Johnson, MS, LPCC, LADC, LPC, CSAC, Counselor
Michelle Johnson
Counselor, MS, LPCC, LADC, LPC, CSAC
Verified Verified
Winona, MN 55987
For over 15 years, I have had the privilege of counseling people of all ages and backgrounds that have struggled with anxiety, depression, marital conflict, family issues and academic concerns. Over the past five years, I have also started working with clients that have alcohol and drug related problems. Everyone is so unique. Therefore, my therapeutic approach is a nonjudgmental positive regard and it is tailored to fit the individual, couple and/or family. It has been very rewarding to watch so many clients make better choices and live a more full, enriched life. Every day is a new beginning!
For over 15 years, I have had the privilege of counseling people of all ages and backgrounds that have struggled with anxiety, depression, marital conflict, family issues and academic concerns. Over the past five years, I have also started working with clients that have alcohol and drug related problems. Everyone is so unique. Therefore, my therapeutic approach is a nonjudgmental positive regard and it is tailored to fit the individual, couple and/or family. It has been very rewarding to watch so many clients make better choices and live a more full, enriched life. Every day is a new beginning!
(507) 216-6141 View (507) 216-6141
Photo of Jodie S Szewczyk, MA, Pre-Licensed Professional
Jodie S Szewczyk
Pre-Licensed Professional, MA
Not Verified Not Verified
Winona, MN 55987
I feel that meeting and speaking with each client allows me the opportunity to view them through the unique scope of listening and reflecting objectively. I am well-versed in anger management and domestic violence issues and have worked extensively with people dealing with depression and anxiety. My goal is to make a difference, small or large, in each session by helping a client to view himself or herself in a more positive, understood way than when they came in.
I feel that meeting and speaking with each client allows me the opportunity to view them through the unique scope of listening and reflecting objectively. I am well-versed in anger management and domestic violence issues and have worked extensively with people dealing with depression and anxiety. My goal is to make a difference, small or large, in each session by helping a client to view himself or herself in a more positive, understood way than when they came in.
(507) 722-1934 x23 View (507) 722-1934 x23
Photo of Morgan Gulbranson, MA, LMFT, Marriage & Family Therapist
Morgan Gulbranson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Winona, MN 55987
I am dedicated to providing a safe, confidential, respectful atmosphere that progresses into open communication and self exploration in order to better understand thoughts, feelings, and behavior. I believe that by accessing our strengths we are better able to explore problems and implement strategies that will help live our lives to the fullest. In order to do so I utilize techniques from Solution-Focused Therapy, Psychotherapy (talk-therapy), and Cognitive Behavioral Therapy. My goal is to personalize therapy to meet the unique needs of each individual I work with in order to promote lasting therapeutic change and symptom relief.
I am dedicated to providing a safe, confidential, respectful atmosphere that progresses into open communication and self exploration in order to better understand thoughts, feelings, and behavior. I believe that by accessing our strengths we are better able to explore problems and implement strategies that will help live our lives to the fullest. In order to do so I utilize techniques from Solution-Focused Therapy, Psychotherapy (talk-therapy), and Cognitive Behavioral Therapy. My goal is to personalize therapy to meet the unique needs of each individual I work with in order to promote lasting therapeutic change and symptom relief.
(507) 242-4489 View (507) 242-4489
Photo of Dina Lynn Robinson, MA, LPCC, Counselor
Dina Lynn Robinson
Counselor, MA, LPCC
Verified Verified
Winona, MN 55987  (Online Only)
Are you grappling with finding your purpose again, feeling disconnected due to past experiences affecting your daily life? With over thirty years of experience, I specialize in guiding individuals through these exact challenges. I work with adolescents and adults, aiming to challenge you and foster a renewed perspective that promotes a more fulfilling and manageable life. My broad expertise encompasses working extensively with clients facing trauma, shame, depression, and anxiety. I will support you in managing your symptoms and cultivating a sense of identity that resonates with your true self and aspirations.
Are you grappling with finding your purpose again, feeling disconnected due to past experiences affecting your daily life? With over thirty years of experience, I specialize in guiding individuals through these exact challenges. I work with adolescents and adults, aiming to challenge you and foster a renewed perspective that promotes a more fulfilling and manageable life. My broad expertise encompasses working extensively with clients facing trauma, shame, depression, and anxiety. I will support you in managing your symptoms and cultivating a sense of identity that resonates with your true self and aspirations.
(507) 384-6070 View (507) 384-6070
Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, MA, LPCC
Peter Meilahn, MA, LPCC
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Winona, MN 55987
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(763) 888-0605 View (763) 888-0605
Photo of Jacob Root - Root Counseling Services, MA, LMFT, Marriage & Family Therapist
Root Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Winona, MN 55987
Not accepting new clients
I know life can really knock you down at times. I’ve been there! It affects our relationships, school, work, goals and dreams, and can leave us feeling lost. As a Marriage and Family Therapist, I am extensively trained to understand relationship dynamics and the hardships that can affect them. I can help individuals, couples, and families overcome the challenges they face. I can help support, guide, and coach you to learn new ways of relating to yourself, and the people in your life so that you can improve those relationships.
I know life can really knock you down at times. I’ve been there! It affects our relationships, school, work, goals and dreams, and can leave us feeling lost. As a Marriage and Family Therapist, I am extensively trained to understand relationship dynamics and the hardships that can affect them. I can help individuals, couples, and families overcome the challenges they face. I can help support, guide, and coach you to learn new ways of relating to yourself, and the people in your life so that you can improve those relationships.
(507) 204-3980 View (507) 204-3980

More Therapists Nearby

Photo of Shawna L Carey, MSW, LICSW, Clinical Social Work/Therapist
Shawna L Carey
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minnesota City, MN 55959  (Online Only)
It takes work to cultivate a healthy self. Having moved through my own career, faith and family transitions, I want to work with you so that you can become your best self.
It takes work to cultivate a healthy self. Having moved through my own career, faith and family transitions, I want to work with you so that you can become your best self.
(651) 333-7629 View (651) 333-7629

Online Therapists

Photo of Judith Ann Richardson-Mahre, LMFT, Marriage & Family Therapist
Judith Ann Richardson-Mahre
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Apple Valley, MN 55124
I’m a compassionate and action-oriented therapist, coach and family/educator with extensive expertise in ADHD, parenting, couples and families.
Are you going through a tough time, struggling with long-term mental illness, out-of-control kids, floundering relationships, or personal struggles that are affecting you and those around you? I can help! I can fully relate to the stress and joy of parenting and partnering in unique family situations. I’m passionate about working with individuals and families to identify their strengths and struggles and then expanding & exploiting those strengths to help you navigate through to happiness and joy.
I’m a compassionate and action-oriented therapist, coach and family/educator with extensive expertise in ADHD, parenting, couples and families.
Are you going through a tough time, struggling with long-term mental illness, out-of-control kids, floundering relationships, or personal struggles that are affecting you and those around you? I can help! I can fully relate to the stress and joy of parenting and partnering in unique family situations. I’m passionate about working with individuals and families to identify their strengths and struggles and then expanding & exploiting those strengths to help you navigate through to happiness and joy.
(651) 240-2878 View (651) 240-2878
Photo of Dr. Kristy Brecke - Dr Brecke Counseling Group, DMFT, LPCC, Counselor
Dr Brecke Counseling Group
Counselor, DMFT, LPCC
Verified Verified
1 Endorsed
Eagan, MN 55123
Treatment is offered around issues with, Parenting, ADHD, Anxiety, Depression, Marriage, Attachment, Sleep, Defiance, Trauma, Life transition, OCD, Eating Disorders, Substance Abuse and Addiction.
Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at www.breckecounseling.com. We are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with afternoon and evenings available. We are a unique as we are owner operated and offer a personal, attentive experience from the first click on our "apppointment request" botton. The phone is not answered due to high number of unsolicited sales calls. Please click on our website link to get started.
Treatment is offered around issues with, Parenting, ADHD, Anxiety, Depression, Marriage, Attachment, Sleep, Defiance, Trauma, Life transition, OCD, Eating Disorders, Substance Abuse and Addiction.
Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at www.breckecounseling.com. We are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with afternoon and evenings available. We are a unique as we are owner operated and offer a personal, attentive experience from the first click on our "apppointment request" botton. The phone is not answered due to high number of unsolicited sales calls. Please click on our website link to get started.
(651) 409-9887 View (651) 409-9887
Photo of Ryan K Rowlson, LMFT, Marriage & Family Therapist
Ryan K Rowlson
Marriage & Family Therapist, LMFT
Verified Verified
Maplewood, MN 55109  (Online Only)
I work with my clients to create the necessary tools to manage major life transitions, fears, trauma, difficult relationships with family, friends, and/or job stress. I help my clients heal from distressing events and circumstances like parent-child relationship issues, recent or long term medical diagnosis, terminal medical diagnoses as well as children and adults who have experienced trauma. Whether it is a child with behavioral issues, a family member(s) dealing with a mental health issue, a couple wanting pre-marital counseling, or a family trying to manage a major medical issue I would like to help.
I work with my clients to create the necessary tools to manage major life transitions, fears, trauma, difficult relationships with family, friends, and/or job stress. I help my clients heal from distressing events and circumstances like parent-child relationship issues, recent or long term medical diagnosis, terminal medical diagnoses as well as children and adults who have experienced trauma. Whether it is a child with behavioral issues, a family member(s) dealing with a mental health issue, a couple wanting pre-marital counseling, or a family trying to manage a major medical issue I would like to help.
(651) 401-8858 View (651) 401-8858
Photo of Amanda Maki, MS, LPCC, Counselor
Amanda Maki
Counselor, MS, LPCC
Verified Verified
3 Endorsed
Oakdale, MN 55128
Waitlist for new clients
She is certified in evidence-based practices including Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Parent-Child Interaction Therapy (PCIT), and Managing and Adapting Practice (MAP).
Healing and balance are possible. Amanda believes mental health work and treatment is a team based process rooted in personal empowerment. We all need to feel heard, seen, and validated. Counseling can be your first step to a better you. Amanda values a holistic view of therapy, treatment, and progress. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. She utilizes techniques and measurable treatment goals to assist clients in empowering themselves.
She is certified in evidence-based practices including Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Parent-Child Interaction Therapy (PCIT), and Managing and Adapting Practice (MAP).
Healing and balance are possible. Amanda believes mental health work and treatment is a team based process rooted in personal empowerment. We all need to feel heard, seen, and validated. Counseling can be your first step to a better you. Amanda values a holistic view of therapy, treatment, and progress. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. She utilizes techniques and measurable treatment goals to assist clients in empowering themselves.
(651) 240-2126 View (651) 240-2126
Photo of Ellie Family Services - Ellie Family Services, Marriage & Family Therapist
Ellie Family Services
Marriage & Family Therapist
Verified Verified
3 Endorsed
Mendota Heights, MN 55120
One of our therapists, Erin specializes in working with Teens, Parents (together and apart), and People experiencing divorce! Erin founded the Co- Parenting Institute to help families find ways of coping through the changes when becoming parents and becoming parents after divorce! We offer all specialities and have a therapist that can fit anyone! .
Ellie’s therapists goal is to help people have access to a coach, teacher, therapist, confidant, counselor, and most of all person to share anything from your daily blunders to deepest secrets! If it's happening in your life, we provide judgement free counseling to help handle it head on, as a team! There is a positive vibe, an intuitive conscious and we place a special focus on engaging the whole family. We like to have fun, share new skills for stress management, and solve problems, while making sure individuals and families feel supported and safe while making change!
One of our therapists, Erin specializes in working with Teens, Parents (together and apart), and People experiencing divorce! Erin founded the Co- Parenting Institute to help families find ways of coping through the changes when becoming parents and becoming parents after divorce! We offer all specialities and have a therapist that can fit anyone! .
Ellie’s therapists goal is to help people have access to a coach, teacher, therapist, confidant, counselor, and most of all person to share anything from your daily blunders to deepest secrets! If it's happening in your life, we provide judgement free counseling to help handle it head on, as a team! There is a positive vibe, an intuitive conscious and we place a special focus on engaging the whole family. We like to have fun, share new skills for stress management, and solve problems, while making sure individuals and families feel supported and safe while making change!
(651) 583-7190 View (651) 583-7190
Photo of Kelsey Place, MSW, LICSW, Clinical Social Work/Therapist
Kelsey Place
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Woodbury, MN 55129  (Online Only)
Do you struggle with anxiety or depression, navigating life transitions, or feeling like you have lost your sense of self? Are you struggling to feel present in day-to-day life, show up in your relationships, or as a parent? Perhaps you feel overwhelmed, stuck, and that you are barely just getting through each day. Life can be incredibly challenging at times, and it is normal to feel overwhelmed. Now more than ever, people feel overwhelmed and uncertain as they navigate raising kids, demanding jobs, understanding themselves, and balancing the competing demands of life. Know that a meaningful and connected life is possible!
Do you struggle with anxiety or depression, navigating life transitions, or feeling like you have lost your sense of self? Are you struggling to feel present in day-to-day life, show up in your relationships, or as a parent? Perhaps you feel overwhelmed, stuck, and that you are barely just getting through each day. Life can be incredibly challenging at times, and it is normal to feel overwhelmed. Now more than ever, people feel overwhelmed and uncertain as they navigate raising kids, demanding jobs, understanding themselves, and balancing the competing demands of life. Know that a meaningful and connected life is possible!
(651) 661-1731 View (651) 661-1731
Photo of Masa Sato, EdD, LMFT, LPCC, LADC, Marriage & Family Therapist
Masa Sato
Marriage & Family Therapist, EdD, LMFT, LPCC, LADC
Verified Verified
Rochester, MN 55906
Via individual/family therapy, I work with children/adolescents/adults with MH, addiction, trauma, abuse, attachment, parenting, family/relationship issues, foster care, child protection, adoption, divorce, blended families, family reunification, & emotional/behavioral dysregulation.
I've worked with individuals & families via CBT (cognitive behavioral therapy), EMDR (Eye Movement Desensitization Reprocessing)/trauma focused therapy, family systems therapy, & play therapy for a variety of issues such as MH & addiction since 1998. I adjust/integrate therapeutic modalities holistically based on needs. I am respectful, laid back and humorous during tough work. I'm supportive & I encourage/challenge you to grow. It is difficult to change while health & wellness may require changes. I may use “tough love” while I am understanding and collaborative. Recovery/health requires action, growth, maturity, & accountability.
Via individual/family therapy, I work with children/adolescents/adults with MH, addiction, trauma, abuse, attachment, parenting, family/relationship issues, foster care, child protection, adoption, divorce, blended families, family reunification, & emotional/behavioral dysregulation.
I've worked with individuals & families via CBT (cognitive behavioral therapy), EMDR (Eye Movement Desensitization Reprocessing)/trauma focused therapy, family systems therapy, & play therapy for a variety of issues such as MH & addiction since 1998. I adjust/integrate therapeutic modalities holistically based on needs. I am respectful, laid back and humorous during tough work. I'm supportive & I encourage/challenge you to grow. It is difficult to change while health & wellness may require changes. I may use “tough love” while I am understanding and collaborative. Recovery/health requires action, growth, maturity, & accountability.
(507) 204-3494 View (507) 204-3494

Nearby Parenting Therapists Searches for Winona

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Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.