Divorce Therapists in Willmar, MN

Photo of Laura Weatherby, PsyD, LP, Psychologist
Laura Weatherby
Psychologist, PsyD, LP
Verified Verified
Willmar, MN 56201
I have an interest and experience in working with adults who want to understand why they act as they do and how they can change their thinking, behaviors, and emotions so it is more adaptive for them. Too many times we view ourselves as negative or unappealing but those thoughts, behaviors, and emotions started for an important reason - to protect us. But as we have grown those things are no longer advantageous for us and we must learn to do better for ourselves. It is not an easy journey but one that is very worthwhile.
I have an interest and experience in working with adults who want to understand why they act as they do and how they can change their thinking, behaviors, and emotions so it is more adaptive for them. Too many times we view ourselves as negative or unappealing but those thoughts, behaviors, and emotions started for an important reason - to protect us. But as we have grown those things are no longer advantageous for us and we must learn to do better for ourselves. It is not an easy journey but one that is very worthwhile.
(320) 403-9301 View (320) 403-9301
Photo of Angela Ann Lumbar, PsyD, LP, Psychologist
Angela Ann Lumbar
Psychologist, PsyD, LP
Verified Verified
Willmar, MN 56201
I find it rewarding beyond words to be allowed to share in my patient's unique life experiences and witness their growth and transformation. It is an honor to be trusted with another person's inner world and to be able to build a therapeutic relationship that helps them recover from whatever difficulties that they are experiencing. I provide a therapeutic space in a comfortable, home-like atmosphere that deviates from the "going to the local mental health center" experience.
I find it rewarding beyond words to be allowed to share in my patient's unique life experiences and witness their growth and transformation. It is an honor to be trusted with another person's inner world and to be able to build a therapeutic relationship that helps them recover from whatever difficulties that they are experiencing. I provide a therapeutic space in a comfortable, home-like atmosphere that deviates from the "going to the local mental health center" experience.
(320) 592-6304 View (320) 592-6304
Photo of Ellie Holbrook, MA, LPCC, LCPC, RYT500, Counselor
Ellie Holbrook
Counselor, MA, LPCC, LCPC, RYT500
Verified Verified
1 Endorsed
Willmar, MN 56201
As a Licensed Professional Counselor in the states of Minnesota and Nevada, Ellie strives to help individuals feel balanced and fulfilled by assisting clients as they identify personal goals and objectives, develop practical and blended solutions, and implement strategies that will enhance performance, awareness, and life satisfaction. Ellie also encourages and facilitates self-discovery and awareness, insight, intrapersonal growth, and increased personal and relational fulfillment, while supporting her clients and helping them evaluate their individual experiences and progression.
As a Licensed Professional Counselor in the states of Minnesota and Nevada, Ellie strives to help individuals feel balanced and fulfilled by assisting clients as they identify personal goals and objectives, develop practical and blended solutions, and implement strategies that will enhance performance, awareness, and life satisfaction. Ellie also encourages and facilitates self-discovery and awareness, insight, intrapersonal growth, and increased personal and relational fulfillment, while supporting her clients and helping them evaluate their individual experiences and progression.
(320) 227-3529 View (320) 227-3529
Photo of Nicole Otis, MA, LMFT, CSAT, Marriage & Family Therapist
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
Willmar, MN 56201
Are you struggling with sexual compulsivity, unwanted sexual behaviors or betrayal trauma? If you or your partner are struggling with these specific issues, let me guide you and your relationship towards healing and freedom. 
I am a trained (CSAT) Certified Sex Addiction Therapist and certified Brainspotting therapist. I am passionate about helping individuals and couples affected by sex and porn compulsivity, and betrayal trauma, including sexting, prostitution, emotional affairs, and physical affairs, as well as anxiety, depression, grief and loss, and life transitions.
Are you struggling with sexual compulsivity, unwanted sexual behaviors or betrayal trauma? If you or your partner are struggling with these specific issues, let me guide you and your relationship towards healing and freedom. 
I am a trained (CSAT) Certified Sex Addiction Therapist and certified Brainspotting therapist. I am passionate about helping individuals and couples affected by sex and porn compulsivity, and betrayal trauma, including sexting, prostitution, emotional affairs, and physical affairs, as well as anxiety, depression, grief and loss, and life transitions.
(775) 600-4205 View (775) 600-4205
Photo of Karen Dolan - The Journey Center, MSW, LICSW, CSW-PIP, LCSW, Clinical Social Work/Therapist
Karen Dolan - The Journey Center
Clinical Social Work/Therapist, MSW, LICSW, CSW-PIP, LCSW
Verified Verified
1 Endorsed
Willmar, MN 56201
New Clients Welcome! Schedule online at www.thejourneycentermn.com Life can be full of adventures that bring us joy and roadblocks that challenge our ability to focus and move forward. When there is too much going on in day to day life or changes you didn't ask for, life seems to fall apart. Feelings of being overwhelmed take over. No matter what your journey has been, or will be, The Journey Center can be there to support you. You aren’t alone. The Journey Center provides counseling and therapy services in support of achieving balanced mental health in a busy world.
New Clients Welcome! Schedule online at www.thejourneycentermn.com Life can be full of adventures that bring us joy and roadblocks that challenge our ability to focus and move forward. When there is too much going on in day to day life or changes you didn't ask for, life seems to fall apart. Feelings of being overwhelmed take over. No matter what your journey has been, or will be, The Journey Center can be there to support you. You aren’t alone. The Journey Center provides counseling and therapy services in support of achieving balanced mental health in a busy world.
(651) 237-8924 View (651) 237-8924
Photo of Michele (Missy) Kay Butler, MS, LMFT, Marriage & Family Therapist
Michele (Missy) Kay Butler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Willmar, MN 56201  (Online Only)
Is life overwhelming, confusing, and seems like a struggle much of the time? Are you having relationship conflicts, parenting issues, and/or issues of self-worth?
Is life overwhelming, confusing, and seems like a struggle much of the time? Are you having relationship conflicts, parenting issues, and/or issues of self-worth?
(320) 313-1639 View (320) 313-1639

More Therapists Nearby

Photo of Lisa M Fry, MSW, LICSW, Clinical Social Work/Therapist
Lisa M Fry
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Spicer, MN 56288  (Online Only)
I am pleased you are viewing my page. I have over 28 years of clinical experience working with children, teens and adults with numerous mental health conditions and life circumstances. I specialize in treating depression, anxiety, mood disorders, ADHD and many other life situations requiring adjustments. I work with you on restoring mental well-being for life balance, stress reduction, positive relationships and behavior change promoting this lifestyle. I see you as unique and deserve personalized treatment. Our relationship is the most important part of the therapy experience so it is essential to feel a trusting connection.
I am pleased you are viewing my page. I have over 28 years of clinical experience working with children, teens and adults with numerous mental health conditions and life circumstances. I specialize in treating depression, anxiety, mood disorders, ADHD and many other life situations requiring adjustments. I work with you on restoring mental well-being for life balance, stress reduction, positive relationships and behavior change promoting this lifestyle. I see you as unique and deserve personalized treatment. Our relationship is the most important part of the therapy experience so it is essential to feel a trusting connection.
(701) 670-1711 View (701) 670-1711

Online Therapists

Photo of Priscilla Wilson, LPCC, CSTIP, CIMHP, Counselor
Priscilla Wilson
Counselor, LPCC, CSTIP, CIMHP
Verified Verified
2 Endorsed
Maple Grove, MN 55369  (Online Only)
I bring a unique perspective to the therapeutic process with the understanding of family dynamics from blended families & stepfamilies to those struggling with divorce, as well as understanding different cultures, and helping clients to acclimate to new environments using both faith- based, and or secular view.
Sometimes when you're facing overwhelming life events, new and confusing diagnosis, feeling sad, anxious, or frustrated with life It can be difficult to navigate through these emotions trying to stay positive or feel of confident. The therapeutic process can help you navigate through those difficult times. It would be my honor to walk with you through moments like these. Please feel free to email with any question about the process.
I bring a unique perspective to the therapeutic process with the understanding of family dynamics from blended families & stepfamilies to those struggling with divorce, as well as understanding different cultures, and helping clients to acclimate to new environments using both faith- based, and or secular view.
Sometimes when you're facing overwhelming life events, new and confusing diagnosis, feeling sad, anxious, or frustrated with life It can be difficult to navigate through these emotions trying to stay positive or feel of confident. The therapeutic process can help you navigate through those difficult times. It would be my honor to walk with you through moments like these. Please feel free to email with any question about the process.
(763) 710-6119 View (763) 710-6119
Photo of Stacy Ellman, LPC, NCC, MS, Counselor
Stacy Ellman
Counselor, LPC, NCC, MS
Verified Verified
1 Endorsed
Minneapolis, MN 55439  (Online Only)
Transitions such as relationships, challenging family dynamics, identity crisis, trauma, career, abuse, divorce, loss, and grief.
Often a question asked prior to counseling is, am I thriving or simply surviving? Individuals question their life path and need help to figure out where to start exploring. We work together to identify strengths, areas of growth, and both are used to help cultivate a fulfilling life experience. Clients may feel there is a mismatch between their head and hearts so we also work to connect them which in-turn causes less uncertainty and confusion in life choices.
Transitions such as relationships, challenging family dynamics, identity crisis, trauma, career, abuse, divorce, loss, and grief.
Often a question asked prior to counseling is, am I thriving or simply surviving? Individuals question their life path and need help to figure out where to start exploring. We work together to identify strengths, areas of growth, and both are used to help cultivate a fulfilling life experience. Clients may feel there is a mismatch between their head and hearts so we also work to connect them which in-turn causes less uncertainty and confusion in life choices.
(952) 900-4201 View (952) 900-4201
Photo of Valerie Marsh, MS, LMFT, Marriage & Family Therapist
Valerie Marsh
Marriage & Family Therapist, MS, LMFT
Verified Verified
Minnetonka, MN 55305  (Online Only)
Are you feeling stressed out, unhappy and want your life and/or your relationship to change, but thinking there is nothing you can do? Do you feel that no one can understand what you are going through and don't know where to turn? These feelings of frustration and pain can be very hard to handle alone. In this turbulent time of confusion, worry and sadness that you may be experiencing, (dealing with emotionally abusive relationships, infidelity, divorce, depression, anxiety, grief and loss), just call now for your 20 minute complimentary strategy session, and feel hopeful again! Today you are one step closer to a positive new you!
Are you feeling stressed out, unhappy and want your life and/or your relationship to change, but thinking there is nothing you can do? Do you feel that no one can understand what you are going through and don't know where to turn? These feelings of frustration and pain can be very hard to handle alone. In this turbulent time of confusion, worry and sadness that you may be experiencing, (dealing with emotionally abusive relationships, infidelity, divorce, depression, anxiety, grief and loss), just call now for your 20 minute complimentary strategy session, and feel hopeful again! Today you are one step closer to a positive new you!
(763) 325-9785 View (763) 325-9785
Photo of Kila Carrier, LCSW, Clinical Social Work/Therapist
Kila Carrier
Clinical Social Work/Therapist, LCSW
Verified Verified
Minneapolis, MN 55413  (Online Only)
Waitlist for new clients
Life transitions, particularly those related to anxiety, trauma, divorce, and navigating co-parenting can be difficult. Maybe you don’t currently have the coping skills to manage what can be a trying and traumatizing time. Challenges like navigating young adulthood, managing anxiety, maintaining a healthy relationship, or choosing to end a relationship can be difficult and riddled with uncertainty. I can personally recall how helpful and reassuring it was to have someone in my life help me by providing direct feedback and compassionate support as I navigated these challenges.
Life transitions, particularly those related to anxiety, trauma, divorce, and navigating co-parenting can be difficult. Maybe you don’t currently have the coping skills to manage what can be a trying and traumatizing time. Challenges like navigating young adulthood, managing anxiety, maintaining a healthy relationship, or choosing to end a relationship can be difficult and riddled with uncertainty. I can personally recall how helpful and reassuring it was to have someone in my life help me by providing direct feedback and compassionate support as I navigated these challenges.
(341) 888-7852 View (341) 888-7852
Photo of Stacey L. Stillmunkes, MA, LMFT, Marriage & Family Therapist
Stacey L. Stillmunkes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bloomington, MN 55437  (Online Only)
Besides the every-day life struggles, I have worked extensively with people who have been affected mentally, emotionally, and behaviorally by depression, anxiety, relationship/family conflicts, life transitions, divorce, parenting issues, financial strain, work stress, work-life imbalance, homelessness, domestic violence, emotional and sexual trauma, addictions, grief and loss, and family of origin issues.
I truly believe that all human beings have the ability to be mentally well; however, I recognize there are life experiences that can affect the human spirit deeply, guiding you to believe you are damaged, unlovable, or mentally unwell. It is my passion to guide people back to seeing themselves and life through a more positive lens where hope can be awakened and where peace, security, contentment, and joy can be found. I believe all people are affected by life's hardships differently, however we all have one thing in common: the ability to be well.
Besides the every-day life struggles, I have worked extensively with people who have been affected mentally, emotionally, and behaviorally by depression, anxiety, relationship/family conflicts, life transitions, divorce, parenting issues, financial strain, work stress, work-life imbalance, homelessness, domestic violence, emotional and sexual trauma, addictions, grief and loss, and family of origin issues.
I truly believe that all human beings have the ability to be mentally well; however, I recognize there are life experiences that can affect the human spirit deeply, guiding you to believe you are damaged, unlovable, or mentally unwell. It is my passion to guide people back to seeing themselves and life through a more positive lens where hope can be awakened and where peace, security, contentment, and joy can be found. I believe all people are affected by life's hardships differently, however we all have one thing in common: the ability to be well.
(651) 583-5907 View (651) 583-5907
Photo of Dr. Bill Forisha, PhD, LP, (MN), LMFT(WA, Psychologist
Dr. Bill Forisha
Psychologist, PhD, LP, (MN), LMFT(WA
Verified Verified
1 Endorsed
Minneapolis, MN 55406
Waitlist for new clients
For over 45+ years, I have worked extensively with individuals, couples, and families experiencing anxiety, depression, or other complex feelings related to difficult life transitions as well as to specific issues such as extramarital affairs, divorce, parental alienation, domestic violence, loss and grief, underachieving adolescents and young adults, etc. My overall goal of therapy is simple: to help each client get more of what they want in their relationships and less of what they do not want. I am a flexible therapist, preferring to adapt the treatment approach to the particular needs and comfort level of the client(s).
For over 45+ years, I have worked extensively with individuals, couples, and families experiencing anxiety, depression, or other complex feelings related to difficult life transitions as well as to specific issues such as extramarital affairs, divorce, parental alienation, domestic violence, loss and grief, underachieving adolescents and young adults, etc. My overall goal of therapy is simple: to help each client get more of what they want in their relationships and less of what they do not want. I am a flexible therapist, preferring to adapt the treatment approach to the particular needs and comfort level of the client(s).
(612) 688-9590 View (612) 688-9590
Photo of Eric Bender, LMFT, Marriage & Family Therapist
Eric Bender
Marriage & Family Therapist, LMFT
Verified Verified
Minneapolis, MN 55439
Obsessive-Compulsive Disorder (OCD) Children and Adolescents Adults Anxiety Depression Relationship Issues Adjustment Disorder Anger Management Behavioral Issues Blended Families Divorce Family Conflict Fears/Phobias Life Transitions Panic Disorders Parenting Peer Relationships Suicidal Ideation Social Anxiety Separation Anxiety Self Esteem School Issues.
Eric brings a compassionate, collaborative, and fun approach to working with children, adolescents, young adults, and families. He strives to create a safe environment for clients to share their stories and learn more about themselves and their world. Eric encourages growth by providing tools to better understand emotions and the way they influence our daily lives. Eric completed his Master's degree in marriage and family therapy from the University of Wisconsin–Stout. He has experience providing individual, family, and group therapy in adolescent day treatment, outpatient, and in­ home settings.
Obsessive-Compulsive Disorder (OCD) Children and Adolescents Adults Anxiety Depression Relationship Issues Adjustment Disorder Anger Management Behavioral Issues Blended Families Divorce Family Conflict Fears/Phobias Life Transitions Panic Disorders Parenting Peer Relationships Suicidal Ideation Social Anxiety Separation Anxiety Self Esteem School Issues.
Eric brings a compassionate, collaborative, and fun approach to working with children, adolescents, young adults, and families. He strives to create a safe environment for clients to share their stories and learn more about themselves and their world. Eric encourages growth by providing tools to better understand emotions and the way they influence our daily lives. Eric completed his Master's degree in marriage and family therapy from the University of Wisconsin–Stout. He has experience providing individual, family, and group therapy in adolescent day treatment, outpatient, and in­ home settings.
(952) 260-2983 View (952) 260-2983
Photo of Brenda Schaeffer, DMin, MALP, CAS, Psychologist
Brenda Schaeffer
Psychologist, DMin, MALP, CAS
Verified Verified
Minneapolis, MN 55416
Expert training in child development, hypnosis, trauma recovery, TA/Gestalt, Sex and Love Addiction, couples in recovery, family of origin/life script, existential and spiritual psychology, the Enneagram, depression/anxiety, life changes such as divorce, grief, career.
Seeking psychotherapy is a sign of wellness, an opportunity to grow beyond learned limitations, to help individuals and relationships realize their potential and release creative energy suppressed by traumatic events past or present, anxiety, depression, behavioral problems, life transitions, grief, illness, dysfunctional relationships, addiction, low esteem, and victimization.
Expert training in child development, hypnosis, trauma recovery, TA/Gestalt, Sex and Love Addiction, couples in recovery, family of origin/life script, existential and spiritual psychology, the Enneagram, depression/anxiety, life changes such as divorce, grief, career.
Seeking psychotherapy is a sign of wellness, an opportunity to grow beyond learned limitations, to help individuals and relationships realize their potential and release creative energy suppressed by traumatic events past or present, anxiety, depression, behavioral problems, life transitions, grief, illness, dysfunctional relationships, addiction, low esteem, and victimization.
(952) 373-0448 View (952) 373-0448
Photo of Heather A Liebswager, MA, LPCC, Counselor
Heather A Liebswager
Counselor, MA, LPCC
Verified Verified
New Brighton, MN 55112
I have helped many people succeed with life transitions that were struggling to make changes on their own. It’s difficult to know what to do when you’re hurting while also navigating a change in relationship or job or moving. It can feel very isolating. In therapy you’re able to take the time for you to get the answers you’re looking for and the relief from the pain. If you are a person who is suffering from separation or divorce, a person who is anxious about a change in career, or has experienced trauma(s) that impact you today I can help.
I have helped many people succeed with life transitions that were struggling to make changes on their own. It’s difficult to know what to do when you’re hurting while also navigating a change in relationship or job or moving. It can feel very isolating. In therapy you’re able to take the time for you to get the answers you’re looking for and the relief from the pain. If you are a person who is suffering from separation or divorce, a person who is anxious about a change in career, or has experienced trauma(s) that impact you today I can help.
(651) 376-2604 View (651) 376-2604
Photo of Lindsey Weaver, MSW, LGSW, Clinical Social Work/Therapist
Lindsey Weaver
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Brainerd, MN 56401
I specialize in working with adults and youth who are grappling with trauma, anxiety, adjustments, depression and parental divorce.
Are you ready to embark on a journey of self-discovery and healing? I'm Lindsey, a dedicated therapist and a current Military service member with experience working with individuals, families, youth, and crisis situations. I have a true passion for helping people of all ages find their path to personal growth and emotional well-being. Whether you're battling anxiety, wrestling with depression, or seeking ways to connect more deeply with your partner, I offer a client-centered and trauma focused approach to address your unique needs.
I specialize in working with adults and youth who are grappling with trauma, anxiety, adjustments, depression and parental divorce.
Are you ready to embark on a journey of self-discovery and healing? I'm Lindsey, a dedicated therapist and a current Military service member with experience working with individuals, families, youth, and crisis situations. I have a true passion for helping people of all ages find their path to personal growth and emotional well-being. Whether you're battling anxiety, wrestling with depression, or seeking ways to connect more deeply with your partner, I offer a client-centered and trauma focused approach to address your unique needs.
(218) 403-4468 View (218) 403-4468
Photo of Rachel Gatlin, MA, LAMFT, MBA, Pre-Licensed Professional
Rachel Gatlin
Pre-Licensed Professional, MA, LAMFT, MBA
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Waitlist for new clients
“No matter how difficult it may be, nothing sounds as good to the soul as the truth” – Martha Beck If you are looking for a safe place to stop your circular thinking, to open up, and say it out loud, then this is your invitation to do so. A label you may identify with or are wondering about is: anxiety, depression, PTSD/trauma, neurodivergence, heartbreak, divorce, career confusion, or relationship struggles. These labels can increase our self-understanding or keep us stuck. For couples struggling with lack of connection, poor communication, infidelity, or phase of life issues, take the risk and get busy fighting for what you have.
“No matter how difficult it may be, nothing sounds as good to the soul as the truth” – Martha Beck If you are looking for a safe place to stop your circular thinking, to open up, and say it out loud, then this is your invitation to do so. A label you may identify with or are wondering about is: anxiety, depression, PTSD/trauma, neurodivergence, heartbreak, divorce, career confusion, or relationship struggles. These labels can increase our self-understanding or keep us stuck. For couples struggling with lack of connection, poor communication, infidelity, or phase of life issues, take the risk and get busy fighting for what you have.
(651) 571-4660 View (651) 571-4660
Photo of Jennifer Mason, MA, Pre-Licensed Professional
Jennifer Mason
Pre-Licensed Professional, MA
Verified Verified
Burnsville, MN 55337
Waitlist for new clients
This includes during pregnancy and the postpartum time, being a team while experiencing stress in the family, blended families, coparenting after a divorce, and working with parents who have a child or children with medical or mental health conditions, such as ADHD, ASD, and/or other challenges.
Helping people who feel stuck get unstuck is my passion. Finding balance and addressing feeling disconnected or overwhelmed. Offering enthusiastic support and new perspectives on the underlying reasons a person or couple is struggling and then how to make real change. We will build awareness and incorporate new skills to address whatever feels hard right now. And working towards being more content. Often, this includes helping people learn how to better identify and communicate their needs and hopes and desires.
This includes during pregnancy and the postpartum time, being a team while experiencing stress in the family, blended families, coparenting after a divorce, and working with parents who have a child or children with medical or mental health conditions, such as ADHD, ASD, and/or other challenges.
Helping people who feel stuck get unstuck is my passion. Finding balance and addressing feeling disconnected or overwhelmed. Offering enthusiastic support and new perspectives on the underlying reasons a person or couple is struggling and then how to make real change. We will build awareness and incorporate new skills to address whatever feels hard right now. And working towards being more content. Often, this includes helping people learn how to better identify and communicate their needs and hopes and desires.
(952) 900-7581 View (952) 900-7581
Photo of Lora Madjar, MA, MFA, EMDR, AF-EMDR, Pre-Licensed Professional
Lora Madjar
Pre-Licensed Professional, MA, MFA, EMDR, AF-EMDR
Verified Verified
2 Endorsed
Burnsville, MN 55306
As a mother and first-generation immigrant, my lived experience has informed my clinical practice. I enjoy helping others navigate stressful life changes. I provide clients with Adrelian psychotherapy and trauma-informed care, including AF-EMDR. While all clients are welcome, I have focused on helping mothers navigate the challenges of parenting, pregnancy, post-partum concerns, difficulties with fertility, and divorce; as well as First Generation immigrants navigate the acculturation process. Recently, I have branched out, providing services for neurodiverse and twice-gifted clients.
As a mother and first-generation immigrant, my lived experience has informed my clinical practice. I enjoy helping others navigate stressful life changes. I provide clients with Adrelian psychotherapy and trauma-informed care, including AF-EMDR. While all clients are welcome, I have focused on helping mothers navigate the challenges of parenting, pregnancy, post-partum concerns, difficulties with fertility, and divorce; as well as First Generation immigrants navigate the acculturation process. Recently, I have branched out, providing services for neurodiverse and twice-gifted clients.
(833) 343-0552 View (833) 343-0552

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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.