Cognitive Behavioral (CBT) Therapists in White Bear Lake, MN
You're feeling tired, anxious, or hopeless. Life has become more than you can handle alone, I'm here for you. My approach to counseling is centered around the relationship between the therapist and the client. I bring empathy, honesty, and acceptance to my practice and believe every individual is capable of joy, peace, and change. I am a down-to-earth provider and address a wide range of concerns, including Anxiety, Depression, Autism Spectrum Disorder, family dynamics, academic challenges, stress, self-esteem, communication, and relationships.
You're feeling tired, anxious, or hopeless. Life has become more than you can handle alone, I'm here for you. My approach to counseling is centered around the relationship between the therapist and the client. I bring empathy, honesty, and acceptance to my practice and believe every individual is capable of joy, peace, and change. I am a down-to-earth provider and address a wide range of concerns, including Anxiety, Depression, Autism Spectrum Disorder, family dynamics, academic challenges, stress, self-esteem, communication, and relationships.
Lydia Garcia
Pre-Licensed Professional, MSW, LGSW
Verified Verified
2 Endorsed
White Bear Lake, MN 55110
I believe that everyone has inherent strengths that can be illuminated through therapy. My approach is centered on exploring your authenticity, providing space where you can share thoughts and feelings without fear or criticism, and strengthening your understanding of yourself in connection to your community. I enjoy working collaboratively with individuals, looking at cultural/systemic barriers when discussing factors of stress. Folks who tend to find their way into my office are looking to address concerns around their identity, anxiety, depression, life transitions, or a wide spectrum of traumatic experiences.
I believe that everyone has inherent strengths that can be illuminated through therapy. My approach is centered on exploring your authenticity, providing space where you can share thoughts and feelings without fear or criticism, and strengthening your understanding of yourself in connection to your community. I enjoy working collaboratively with individuals, looking at cultural/systemic barriers when discussing factors of stress. Folks who tend to find their way into my office are looking to address concerns around their identity, anxiety, depression, life transitions, or a wide spectrum of traumatic experiences.
Iris J Heieren
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
White Bear Lake, MN 55110
Licensed Associate Marriage & Family Therapist. With a background in counseling and psychotherapy, Iris also holds a PhD in biology which, she believes, is of value in bringing the concepts of the science and psychology closer together. Iris specializes in neuro/biofeedback, used in conjunction with traditional counseling, to promote the long-term effectiveness of treatment outcomes.
Licensed Associate Marriage & Family Therapist. With a background in counseling and psychotherapy, Iris also holds a PhD in biology which, she believes, is of value in bringing the concepts of the science and psychology closer together. Iris specializes in neuro/biofeedback, used in conjunction with traditional counseling, to promote the long-term effectiveness of treatment outcomes.
Annika works with 15 plus year olds, adults and couples from a warm and relational perspective. She enjoys exploring attachment styles, codependency, family dynamics and healing inner child work.
Annika works with 15 plus year olds, adults and couples from a warm and relational perspective. She enjoys exploring attachment styles, codependency, family dynamics and healing inner child work.
I work with children, adolescents, adults, couples, and families. My passions include providing affirming care with LGBTQIA+ clients and non-monogamous/polyamorous relationships. I specialize in parent-child relationships trained in Play Therapy for treatment with children. Further focuses include couples relationship counseling, conflict resolution, sex and intimacy, complex trauma, substance use disorders, neurodivergence, chronic medical conditions, and social injustice. My approach equips clients with personal and relational skills aligned with their inherent strengths to achieve resiliency, balance, and growth.
I work with children, adolescents, adults, couples, and families. My passions include providing affirming care with LGBTQIA+ clients and non-monogamous/polyamorous relationships. I specialize in parent-child relationships trained in Play Therapy for treatment with children. Further focuses include couples relationship counseling, conflict resolution, sex and intimacy, complex trauma, substance use disorders, neurodivergence, chronic medical conditions, and social injustice. My approach equips clients with personal and relational skills aligned with their inherent strengths to achieve resiliency, balance, and growth.
Minnesota Online Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
White Bear Lake, MN 55110
Get counseling without going out. We have specialized in remote online counseling for over 4 years. We have several therapists with immediate openings for daytime, evening, and weekend appointments. Our online services are covered by insurance. We also offer in-office counseling in our office in White Bear Lake, MN. We believe we can all use help at various times in our life to get through stressful times, break unhelpful patterns, and see if we can live our life with more happiness. Counseling can help to sort things out, resolve past and present issues, and help clear your mind for sound decision-making.
Get counseling without going out. We have specialized in remote online counseling for over 4 years. We have several therapists with immediate openings for daytime, evening, and weekend appointments. Our online services are covered by insurance. We also offer in-office counseling in our office in White Bear Lake, MN. We believe we can all use help at various times in our life to get through stressful times, break unhelpful patterns, and see if we can live our life with more happiness. Counseling can help to sort things out, resolve past and present issues, and help clear your mind for sound decision-making.
Let's Do This Together! Rachel (she/her) connects with clients from a place of acceptance using humor and warmth to make the therapeutic process collaborative and comfortable. Rachel takes a systemic perspective striving to understand how an individual’s difficulties and symptoms arise from their life experiences and relationships. She views the therapeutic process as a way to come alongside clients in an effort to improve their satisfaction with life and relationships. Rachel specializes in trauma, perinatal mental health, adolescents, child anxiety.
Let's Do This Together! Rachel (she/her) connects with clients from a place of acceptance using humor and warmth to make the therapeutic process collaborative and comfortable. Rachel takes a systemic perspective striving to understand how an individual’s difficulties and symptoms arise from their life experiences and relationships. She views the therapeutic process as a way to come alongside clients in an effort to improve their satisfaction with life and relationships. Rachel specializes in trauma, perinatal mental health, adolescents, child anxiety.
Kris Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
White Bear Lake, MN 55110
I believe that peace on earth starts with peace in the home. I'm able to help adults, couples, and families find this peace by using healthy communication techniques, recognize their emotions and heal from past pain. This helps clients foster deeper connections in their relationships and within themselves. I work with couples needing support with communication, conflict resolution and gaining trust. I help parents establish loving limits with their children to help them learn while also maintaining connection. I can help clients cope with anxiety, depression, trauma, and postpartum.
I believe that peace on earth starts with peace in the home. I'm able to help adults, couples, and families find this peace by using healthy communication techniques, recognize their emotions and heal from past pain. This helps clients foster deeper connections in their relationships and within themselves. I work with couples needing support with communication, conflict resolution and gaining trust. I help parents establish loving limits with their children to help them learn while also maintaining connection. I can help clients cope with anxiety, depression, trauma, and postpartum.
Shannon Himango
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
White Bear Lake, MN 55110
Taking the step to reach out for therapy, on our own or with a partner/family member, is a brave move. Relationships and life in general can offer great sources of joy as well as frustrations, and when talking with our family and friends, we may edit or limit what we say for fear of judgment, or burdening them. Reflecting and expressing ourselves freely with a neutral, non-judgmental helping professional is an excellent way to increase self awareness and insight about the challenges we encounter, even if we aren’t quite certain what to say.
Taking the step to reach out for therapy, on our own or with a partner/family member, is a brave move. Relationships and life in general can offer great sources of joy as well as frustrations, and when talking with our family and friends, we may edit or limit what we say for fear of judgment, or burdening them. Reflecting and expressing ourselves freely with a neutral, non-judgmental helping professional is an excellent way to increase self awareness and insight about the challenges we encounter, even if we aren’t quite certain what to say.
Kara Ebert
Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Verified Verified
6 Endorsed
White Bear Lake, MN 55110 (Online Only)
To bring my best expertise to our work together, I've dedicated a career (and a whole lot of bookshelf space) towards cultivating a deep and specialized understanding of the experiences of trauma, anxiety, postpartum, and grief. During this ongoing time of uncertainty and finding new normals, you may notice a decline in your mental health. You may find yourself wanting someone to process with. You may be seeking a calm in the storm. I can help.
To bring my best expertise to our work together, I've dedicated a career (and a whole lot of bookshelf space) towards cultivating a deep and specialized understanding of the experiences of trauma, anxiety, postpartum, and grief. During this ongoing time of uncertainty and finding new normals, you may notice a decline in your mental health. You may find yourself wanting someone to process with. You may be seeking a calm in the storm. I can help.
Michelle Rowlison
Marriage & Family Therapist, MA, LMFT
Verified Verified
White Bear Lake, MN 55110 (Online Only)
With over twenty years of experience, I use an experiential and eclectic approach to develop a therapeutic alliance with you so we can address your concerns. I believe that human beings are complex, yet all have an inner healer within. I use humor and intuition to guide our journey together. I am a certified EMDR therapist, Certified Integrative Medicine Professional, and Certified Clinical Trauma Professional, and a Certified Telehealth Provider.
With over twenty years of experience, I use an experiential and eclectic approach to develop a therapeutic alliance with you so we can address your concerns. I believe that human beings are complex, yet all have an inner healer within. I use humor and intuition to guide our journey together. I am a certified EMDR therapist, Certified Integrative Medicine Professional, and Certified Clinical Trauma Professional, and a Certified Telehealth Provider.
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Shawna L Carey
Shannon Himango
Charlie Bulman
Family Behavioral Healthcare
Kate Auge (Current Openings)
Darcy Stivland (Current Openings)
Emerging Adult Counseling
Licensed Professional Clinical Counselor and Licensed Drug and Alcohol Counselor. He has a long history of working to improve people’s mental wellness and promote recovery and participation in community. Charlie is experienced in working with trauma, depressive disorders, loneliness, anxiety disorders and behavioral issues. Charlie’s training is in integrated behavioral health with an emphasis on addiction and changing repetitive behaviors
Licensed Professional Clinical Counselor and Licensed Drug and Alcohol Counselor. He has a long history of working to improve people’s mental wellness and promote recovery and participation in community. Charlie is experienced in working with trauma, depressive disorders, loneliness, anxiety disorders and behavioral issues. Charlie’s training is in integrated behavioral health with an emphasis on addiction and changing repetitive behaviors
“People will forget what you said or what you did, but not how you made them feel.” This is a quote I try to live by both as a therapist and in my personal life. Life isn’t always about being the smartest, or the funniest, or the most successful. Being kind towards others often resonates louder and lasts longer. As a therapist, I strive to make sure my clients feel heard and understood. Life often takes unexpected twists and turns, and we can all use an extra ear to listen and help us get back on track. I take a genuine and down to earth approach and I’m ready to join you wherever you are in life.
“People will forget what you said or what you did, but not how you made them feel.” This is a quote I try to live by both as a therapist and in my personal life. Life isn’t always about being the smartest, or the funniest, or the most successful. Being kind towards others often resonates louder and lasts longer. As a therapist, I strive to make sure my clients feel heard and understood. Life often takes unexpected twists and turns, and we can all use an extra ear to listen and help us get back on track. I take a genuine and down to earth approach and I’m ready to join you wherever you are in life.
At this time I only provide forensic evaluations. These services are referred by other professionals or attorneys, and are self-paid.
At this time I only provide forensic evaluations. These services are referred by other professionals or attorneys, and are self-paid.
Jessica Marie Van Berkum
Marriage & Family Therapist, MA, LMFT
Verified Verified
White Bear Lake, MN 55110
Waitlist for new clients
Hello! My name is Jessica Van Berkum, MA, LMFT. My pronouns are she/her. I am excited to connect with you! I am a Licensed Marriage and Family Therapist. I am LGBTQ+ and BIPOC affirming. I work with a variety of client including individuals, couples, and families. I work with clients ages 6 and up.
Hello! My name is Jessica Van Berkum, MA, LMFT. My pronouns are she/her. I am excited to connect with you! I am a Licensed Marriage and Family Therapist. I am LGBTQ+ and BIPOC affirming. I work with a variety of client including individuals, couples, and families. I work with clients ages 6 and up.
Cate Gerth
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
White Bear Lake, MN 55110
When challenges interrupt life, making it difficult to manage, having a therapist/guide to help you regain your potential gets you where you want to be sooner with greater success. We live in a culture that often encourages us to “just tough it out”. We can begin to believe that asking for help means admitting failure, and we fall further into despair. The truth is the therapy process creates space and time for you to explore what is at the root of those challenges. We will work together to build a genuine therapy relationship that supports your journey toward improved functioning and life satisfaction.
When challenges interrupt life, making it difficult to manage, having a therapist/guide to help you regain your potential gets you where you want to be sooner with greater success. We live in a culture that often encourages us to “just tough it out”. We can begin to believe that asking for help means admitting failure, and we fall further into despair. The truth is the therapy process creates space and time for you to explore what is at the root of those challenges. We will work together to build a genuine therapy relationship that supports your journey toward improved functioning and life satisfaction.
Claudia Petcu
Clinical Social Work/Therapist, MSW, LPsy, LGSW
Verified Verified
White Bear Lake, MN 55110
You know by now that the process of transitioning through whatever situation you are dealing with in your life can be very difficult and painful. Partnering with a professional will help you get through the stormy waters, manage the difficulties and the pain, and access the resources you really need to get out of the storm. My areas of expertise are relationships, depression, loss of motivation, anxiety, stress, trauma, sexual abuse and sexual addiction and issues, domestic abuse, and fears of all kinds. I help people release their blockages so they can free themselves and continue to continue to live their lives to the fullest.
You know by now that the process of transitioning through whatever situation you are dealing with in your life can be very difficult and painful. Partnering with a professional will help you get through the stormy waters, manage the difficulties and the pain, and access the resources you really need to get out of the storm. My areas of expertise are relationships, depression, loss of motivation, anxiety, stress, trauma, sexual abuse and sexual addiction and issues, domestic abuse, and fears of all kinds. I help people release their blockages so they can free themselves and continue to continue to live their lives to the fullest.
Amanda Boraas
Marriage & Family Therapist, LMFT, LADC
Verified Verified
1 Endorsed
White Bear Lake, MN 55110
Waitlist for new clients
I offer one-on-one individual mental health counseling services for adults to work towards internal healing. I use a variety of interventions to enhance internal resources to face everyday life challenges. I focus on assisting clients build insight, acknowledge and understand repressed emotions, repair emotional wounds, and restore one's self worth.
I offer one-on-one individual mental health counseling services for adults to work towards internal healing. I use a variety of interventions to enhance internal resources to face everyday life challenges. I focus on assisting clients build insight, acknowledge and understand repressed emotions, repair emotional wounds, and restore one's self worth.
There are things the world throws at us that can feel overwhelming and we know cookie-cutter approaches to health and wellness don't always work. And, sometimes you need extra help, and support, to learn the skills to better cope with stress you encounter in life. Our collaborative team of professionally trained, compassionate therapists are dedicated to building a trusting relationship with you on your journey to long-term wellness. Each therapist is passionate about finding a therapeutic approach that provides holistic wellness and promotes health in a warm, welcoming environment.
There are things the world throws at us that can feel overwhelming and we know cookie-cutter approaches to health and wellness don't always work. And, sometimes you need extra help, and support, to learn the skills to better cope with stress you encounter in life. Our collaborative team of professionally trained, compassionate therapists are dedicated to building a trusting relationship with you on your journey to long-term wellness. Each therapist is passionate about finding a therapeutic approach that provides holistic wellness and promotes health in a warm, welcoming environment.
Intuitive Therapy & Consulting, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
White Bear Lake, MN 55110
Immediate openings for couples and families. Intuitive Therapy & Consulting is a mindful and holistic counseling clinic. Our therapists are empathic professionals who are trained to treat a variety of symptoms and presenting concerns from a collaborative and whole-person approach. Our goal is to partner with you to assist in identifying and understanding the important issues in your life that are creating struggles for you. Our holistic approach is to work to resolve the presenting concerns while identifying and addressing the underlying patterns. We strive to work together to offer ways to cope that work for you.
Immediate openings for couples and families. Intuitive Therapy & Consulting is a mindful and holistic counseling clinic. Our therapists are empathic professionals who are trained to treat a variety of symptoms and presenting concerns from a collaborative and whole-person approach. Our goal is to partner with you to assist in identifying and understanding the important issues in your life that are creating struggles for you. Our holistic approach is to work to resolve the presenting concerns while identifying and addressing the underlying patterns. We strive to work together to offer ways to cope that work for you.
See more therapy options for White Bear Lake
Nearby Cognitive Behavioral (CBT) Therapists Searches for White Bear Lake
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