Brainspotting Therapists in White Bear Lake, MN
I specialize in treating trauma using body-based and creative arts modalities including brainspotting.
I come to the therapy profession with a PhD in musicology, having spent 20 years working as a music professor, private teacher and professional musician. I find that many of the same skills apply in teaching and in therapy. My approach to therapy focuses on seeing clients not only as individuals but as part of interlocking networks of family, friends, colleagues, organizations, etc. I view much of my work as helping clients to evolve in these networks in ways that support them as individuals and work for their health and, potentially, the health of those around them.
I specialize in treating trauma using body-based and creative arts modalities including brainspotting.
I come to the therapy profession with a PhD in musicology, having spent 20 years working as a music professor, private teacher and professional musician. I find that many of the same skills apply in teaching and in therapy. My approach to therapy focuses on seeing clients not only as individuals but as part of interlocking networks of family, friends, colleagues, organizations, etc. I view much of my work as helping clients to evolve in these networks in ways that support them as individuals and work for their health and, potentially, the health of those around them.
Twin Cities Mental Health&Couples Faten Khoury
Marriage & Family Therapist, Post, MS, LMFT
Verified Verified
White Bear Lake, MN 55110
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
Cate Gerth
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
White Bear Lake, MN 55110
When challenges interrupt life, making it difficult to manage, having a therapist/guide to help you regain your potential gets you where you want to be sooner with greater success. We live in a culture that often encourages us to “just tough it out”. We can begin to believe that asking for help means admitting failure, and we fall further into despair. The truth is the therapy process creates space and time for you to explore what is at the root of those challenges. We will work together to build a genuine therapy relationship that supports your journey toward improved functioning and life satisfaction.
When challenges interrupt life, making it difficult to manage, having a therapist/guide to help you regain your potential gets you where you want to be sooner with greater success. We live in a culture that often encourages us to “just tough it out”. We can begin to believe that asking for help means admitting failure, and we fall further into despair. The truth is the therapy process creates space and time for you to explore what is at the root of those challenges. We will work together to build a genuine therapy relationship that supports your journey toward improved functioning and life satisfaction.
Katie Fisher
Marriage & Family Therapist, MA, LMFT
Verified Verified
White Bear Lake, MN 55110 (Online Only)
I have several years of experience working with adolescents and their families. I enjoy guiding clients to explore their family values, communication, behavior patterns, emotions and changing needs of individual family members. I am Brain Spotting Level 2 trained and integrate Somatic Experiencing into my sessions.
I have several years of experience working with adolescents and their families. I enjoy guiding clients to explore their family values, communication, behavior patterns, emotions and changing needs of individual family members. I am Brain Spotting Level 2 trained and integrate Somatic Experiencing into my sessions.
More Therapists Nearby
I am trained in Brainspotting.
Are you an older teen or adult ages 17-65 years old? And have you been experiencing anxiety, depression, trauma, gender identity exploration/issues, body image issues, or other issues and wish you could work collaboratively with someone who is compassionate and supportive to help you achieve your goals? Change and relief are possible and you don't have to do it alone.
I am trained in Brainspotting.
Are you an older teen or adult ages 17-65 years old? And have you been experiencing anxiety, depression, trauma, gender identity exploration/issues, body image issues, or other issues and wish you could work collaboratively with someone who is compassionate and supportive to help you achieve your goals? Change and relief are possible and you don't have to do it alone.
I have formal training in Brainspotting and provide Ketamine Assisted Psychotherapy.
I believe that improving your relationship with yourself improves everything. Self-work can be some of the most difficult work to engage in, but together we can make it some of the most rewarding work that you’ve ever done. Interpersonal relationships, mental health concerns, work life, all of these and more can make us feel confused about who we are, where we fit in and how to move forward. My focus is in helping individuals and couples navigate difficult feelings, identify and change dysfunctional thoughts and patterns, and overcome challenging situations in order to enjoy a life that they deserve.
I have formal training in Brainspotting and provide Ketamine Assisted Psychotherapy.
I believe that improving your relationship with yourself improves everything. Self-work can be some of the most difficult work to engage in, but together we can make it some of the most rewarding work that you’ve ever done. Interpersonal relationships, mental health concerns, work life, all of these and more can make us feel confused about who we are, where we fit in and how to move forward. My focus is in helping individuals and couples navigate difficult feelings, identify and change dysfunctional thoughts and patterns, and overcome challenging situations in order to enjoy a life that they deserve.
Sarajane Cazares/Cazares Professional Therapy LLC
Clinical Social Work/Therapist, MSSW, LCSW, LICSW
Verified Verified
Saint Paul, MN 55102
These include Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness, psychodynamic psychotherapy and Brainspotting.
Is the stress in your life keeping you from achieving your goals or fulfilling your dreams? Are there painful moments from your past that are holding you back? Are you experiencing significant health challenges that others don't understand? Would you like to find balance in your life? Talking to a therapist can help.
These include Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness, psychodynamic psychotherapy and Brainspotting.
Is the stress in your life keeping you from achieving your goals or fulfilling your dreams? Are there painful moments from your past that are holding you back? Are you experiencing significant health challenges that others don't understand? Would you like to find balance in your life? Talking to a therapist can help.
Jessica Schiller
Pre-Licensed Professional, MA, LAMFT, LADC
Verified Verified
1 Endorsed
New Brighton, MN 55112
I have specialized training in DBT, EFT, and Brainspotting.
I believe through trusting, compassionate relationships and connecting with the wisdom of the body and the inner Self, it is possible to find wholeness, growth, and fulfillment. I have been a Licensed Alcohol and Drug counselor since 2008, working with substance use and trauma, before completing my master's degree in Marriage and Family Therapy. I work with couples and individuals ages 17 and older. Anxiety, trauma, attachment injuries, healing from the impacts of addiction, and couples work focusing on reducing protective responses & increasing feelings of safety and security are specialty areas of mine.
I have specialized training in DBT, EFT, and Brainspotting.
I believe through trusting, compassionate relationships and connecting with the wisdom of the body and the inner Self, it is possible to find wholeness, growth, and fulfillment. I have been a Licensed Alcohol and Drug counselor since 2008, working with substance use and trauma, before completing my master's degree in Marriage and Family Therapy. I work with couples and individuals ages 17 and older. Anxiety, trauma, attachment injuries, healing from the impacts of addiction, and couples work focusing on reducing protective responses & increasing feelings of safety and security are specialty areas of mine.
If you are looking for a therapist who is present, genuine, and offers a caring and therapeutic space, then we might be a match. I love working with clients who are brand new to therapy and might feel a bit nervous. And clients who have been in therapy previously and may already know what they want out of the experience. Wherever you are on your journey, my mission is to meet you right where you are and walk alongside you to achieve the goals and dreams you have, or perhaps work to develop them altogether. I am also trained in Brainspotting which can be especially powerful for clients with a history of trauma.
If you are looking for a therapist who is present, genuine, and offers a caring and therapeutic space, then we might be a match. I love working with clients who are brand new to therapy and might feel a bit nervous. And clients who have been in therapy previously and may already know what they want out of the experience. Wherever you are on your journey, my mission is to meet you right where you are and walk alongside you to achieve the goals and dreams you have, or perhaps work to develop them altogether. I am also trained in Brainspotting which can be especially powerful for clients with a history of trauma.
Some techniques I use regularly include Cognitive Behavioral Therapy, Narrative Therapy, Emotionally Focused Therapy, and Brainspotting .
Most of us experience barriers at one time or another, be it trauma, loss, depression, anxiety, or another challenge. Therapy is a place to unpack our experiences, understand the meaning we’ve made, heal and grow. I see myself as a partner and guide in helping clients improve their lives and overcome challenges. I practice from a systems and attachment perspective, believing that we are interconnected with those around us, and impacted by greater societal forces daily. I believe we are all seeking connection, to be known, to be loved and understood.
Some techniques I use regularly include Cognitive Behavioral Therapy, Narrative Therapy, Emotionally Focused Therapy, and Brainspotting .
Most of us experience barriers at one time or another, be it trauma, loss, depression, anxiety, or another challenge. Therapy is a place to unpack our experiences, understand the meaning we’ve made, heal and grow. I see myself as a partner and guide in helping clients improve their lives and overcome challenges. I practice from a systems and attachment perspective, believing that we are interconnected with those around us, and impacted by greater societal forces daily. I believe we are all seeking connection, to be known, to be loved and understood.
Evan Lieberman
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
2 Endorsed
Saint Paul, MN 55102 (Online Only)
For PTSD, I am trained in EMDR and Certified in Brainspotting.
If you are here reading this, you want something better for yourself. We are complex individuals, and when you gain a better understanding of who you truly are, you will be amazed at how life takes on a new perspective. To be more productive in your work, having healthier and deeper relationships, and to be more comfortable with yourself, are among the many benefits of therapy. I believe in the power of therapy and having greater personal insight. I have seen it work for my clients and myself. If you ready to take this first step, let's talk!
For PTSD, I am trained in EMDR and Certified in Brainspotting.
If you are here reading this, you want something better for yourself. We are complex individuals, and when you gain a better understanding of who you truly are, you will be amazed at how life takes on a new perspective. To be more productive in your work, having healthier and deeper relationships, and to be more comfortable with yourself, are among the many benefits of therapy. I believe in the power of therapy and having greater personal insight. I have seen it work for my clients and myself. If you ready to take this first step, let's talk!
Holly Christianson
Clinical Social Work/Therapist, LICSW
Verified Verified
Saint Paul, MN 55106 (Online Only)
I use brain and body-based approaches such as Brainspotting to help you rediscover your true purpose and path.
My name is Holly Christianson and I am a Licensed Independent Clinical Social Worker (LICSW) based in Austin, Minnesota and working with clients statewide via telehealth. I work with individuals, children and families and specialize in trauma, stress and relationships using Trauma-Focused Cognitive Behavioral Therapy and Brainspotting to provide a safe, inclusive space and individualized treatment to help facilitate change.
I use brain and body-based approaches such as Brainspotting to help you rediscover your true purpose and path.
My name is Holly Christianson and I am a Licensed Independent Clinical Social Worker (LICSW) based in Austin, Minnesota and working with clients statewide via telehealth. I work with individuals, children and families and specialize in trauma, stress and relationships using Trauma-Focused Cognitive Behavioral Therapy and Brainspotting to provide a safe, inclusive space and individualized treatment to help facilitate change.
I am a Licensed Professional Clinical Counselor (LPCC). I have been working in the mental health field for the past 10 years. I am a firm believer that, with the right guidance, each individual is capable of reaching their potential and actualizing their best self. I am known for my empathic approach and insightful feedback. Some of the modalities I use are cognitive behavioral therapy, client-centered approach, strength-based, BrainSpotting, and SEFT tapping technique. I also use a culturally responsive approach to incorporate the client's cultural background and uniqueness.
I am a Licensed Professional Clinical Counselor (LPCC). I have been working in the mental health field for the past 10 years. I am a firm believer that, with the right guidance, each individual is capable of reaching their potential and actualizing their best self. I am known for my empathic approach and insightful feedback. Some of the modalities I use are cognitive behavioral therapy, client-centered approach, strength-based, BrainSpotting, and SEFT tapping technique. I also use a culturally responsive approach to incorporate the client's cultural background and uniqueness.
Maren L Mittal
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Roseville, MN 55113
Through practical tools, brainspotting, and spiritual integration (if desired) I empower you to overcome obstacles and live as your authentic self! Reaching out takes courage, and you've already taken the first step! I welcome you into a safe space where you will be heard, valued, and supported on your journey.
Are you struggling with life circumstances or feeling stuck due to old patterns or beliefs? I offer a holistic, individualized, and strengths-based approach to unlock your inner potential Healing is about increasing joy, connection and overall life satisfaction. My treatment approach is compassionate and grounded. Through attentive listening and intentional questioning, we gain a deeper understanding together of your current experiences. This enables me to guide you towards achieving results in your mental health journey, building resilience, and fostering healthy, meaningful relationships with yourself and your others.
Through practical tools, brainspotting, and spiritual integration (if desired) I empower you to overcome obstacles and live as your authentic self! Reaching out takes courage, and you've already taken the first step! I welcome you into a safe space where you will be heard, valued, and supported on your journey.
Are you struggling with life circumstances or feeling stuck due to old patterns or beliefs? I offer a holistic, individualized, and strengths-based approach to unlock your inner potential Healing is about increasing joy, connection and overall life satisfaction. My treatment approach is compassionate and grounded. Through attentive listening and intentional questioning, we gain a deeper understanding together of your current experiences. This enables me to guide you towards achieving results in your mental health journey, building resilience, and fostering healthy, meaningful relationships with yourself and your others.
Erica Derifield
Drug & Alcohol Counselor, MPS, LADC
Verified Verified
Saint Paul, MN 55102 (Online Only)
Erica also has specialty training in Brainspotting, Phases 1, 2, & 3, as well as training in Mindfulness-Based Relapse Prevention, and Dialectical Behavioral Therapy.
Erica is a Pre-Licensed LPCC and a Licensed Alcohol and Drug Counselor in the state of Minnesota and graduated with a Master of Professional Studies in Integrated Behavioral Health from the University of Minnesota, Twin Cities. Erica has experience working with adults, families, couples, and adolescents in the residential, outpatient, community, and academic/school settings. Erica is passionate about providing care from a holistic and trauma-informed lens, ensuring every individual is seen and honored for their unique strengths, experiences, and inner wisdom rather than seen or labeled as a diagnosis.
Erica also has specialty training in Brainspotting, Phases 1, 2, & 3, as well as training in Mindfulness-Based Relapse Prevention, and Dialectical Behavioral Therapy.
Erica is a Pre-Licensed LPCC and a Licensed Alcohol and Drug Counselor in the state of Minnesota and graduated with a Master of Professional Studies in Integrated Behavioral Health from the University of Minnesota, Twin Cities. Erica has experience working with adults, families, couples, and adolescents in the residential, outpatient, community, and academic/school settings. Erica is passionate about providing care from a holistic and trauma-informed lens, ensuring every individual is seen and honored for their unique strengths, experiences, and inner wisdom rather than seen or labeled as a diagnosis.
Dawn Paulson
Pre-Licensed Professional, MFT , Intern
Verified Verified
1 Endorsed
Roseville, MN 55113
Welcome! Life is full of challenges, and sometimes it can feel like you're stuck, disconnected, or off-balance. That's where I come in. I'm a Marriage and Family Therapy intern with over 25 years of experience as an occupational therapist (OT). My passion is helping individuals and couples rediscover their sense of connection, meaning, and possibility. In my work, I believe in the power of the mind-body connection. I combine my years of experience as an OT, knowledge from my MFT training, and expertise in EFT and trauma-focused modalities like Sensorimotor Psychotherapy and Brainspotting to help my clients heal from the inside out.
Welcome! Life is full of challenges, and sometimes it can feel like you're stuck, disconnected, or off-balance. That's where I come in. I'm a Marriage and Family Therapy intern with over 25 years of experience as an occupational therapist (OT). My passion is helping individuals and couples rediscover their sense of connection, meaning, and possibility. In my work, I believe in the power of the mind-body connection. I combine my years of experience as an OT, knowledge from my MFT training, and expertise in EFT and trauma-focused modalities like Sensorimotor Psychotherapy and Brainspotting to help my clients heal from the inside out.
I am fully trained in Brainspotting and incorporate that into my work!.
I really enjoy working with people from all walks of life. Specifically, I enjoy the treatment of anxiety, depression, working with adolescents, treating problems surrounding self-compassion and self-esteem, and stress management. I thoroughly enjoy working with LGBTQ+ people, as I identify as a fellow community member myself. I approach my work with children through an integrative lens. I believe children shape their world through play. Kiddos shine brightest when they are met with authenticity, validation, and compassion! Currently, I am accepting clients 18 years old and above only.
I am fully trained in Brainspotting and incorporate that into my work!.
I really enjoy working with people from all walks of life. Specifically, I enjoy the treatment of anxiety, depression, working with adolescents, treating problems surrounding self-compassion and self-esteem, and stress management. I thoroughly enjoy working with LGBTQ+ people, as I identify as a fellow community member myself. I approach my work with children through an integrative lens. I believe children shape their world through play. Kiddos shine brightest when they are met with authenticity, validation, and compassion! Currently, I am accepting clients 18 years old and above only.
Jackie Morrison
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Saint Paul, MN 55113
I am also trained in Brainspotting (Phase 1) and use this modality to address deeply rooted assumptions and trauma.
I have experience working with individuals and couples identifying as LGBTQ+ as well as heterosexual, cisgender in the areas of ADHD, anxiety, identity, trauma, parenting, phase of life changes, ENM, communication, and conflict management; among others. As an ADHD brain myself, I have a special interest in working with individuals or couples to address the personal and/or relational challenges of ADHD; we will deconstruct shame and self-worth stemming from ADHD, address communication difficulties, and increase overall understanding of how ADHD impacts all aspects of our lives.
I am also trained in Brainspotting (Phase 1) and use this modality to address deeply rooted assumptions and trauma.
I have experience working with individuals and couples identifying as LGBTQ+ as well as heterosexual, cisgender in the areas of ADHD, anxiety, identity, trauma, parenting, phase of life changes, ENM, communication, and conflict management; among others. As an ADHD brain myself, I have a special interest in working with individuals or couples to address the personal and/or relational challenges of ADHD; we will deconstruct shame and self-worth stemming from ADHD, address communication difficulties, and increase overall understanding of how ADHD impacts all aspects of our lives.
I am trained in Sensorimotor Psychotherapy and Brainspotting, which are approaches that focus on the connection between the mind and the body.
Accepting new clients! I work with teens and adults navigating challenges in their lives, such as healing from difficult experiences, navigating family and relationship dynamics, communication and setting boundaries, managing overthinking, keeping up with high expectations, and navigating oppressive systems. Most of the individuals I work with have historically marginalized identities related to race, ethnicity, gender, sexuality, socioeconomic status, and immigration backgrounds. As a result, we explore intergenerational trauma and resilience, historical traumas, cultural differences, and other aspects that shape your experiences.
I am trained in Sensorimotor Psychotherapy and Brainspotting, which are approaches that focus on the connection between the mind and the body.
Accepting new clients! I work with teens and adults navigating challenges in their lives, such as healing from difficult experiences, navigating family and relationship dynamics, communication and setting boundaries, managing overthinking, keeping up with high expectations, and navigating oppressive systems. Most of the individuals I work with have historically marginalized identities related to race, ethnicity, gender, sexuality, socioeconomic status, and immigration backgrounds. As a result, we explore intergenerational trauma and resilience, historical traumas, cultural differences, and other aspects that shape your experiences.
Shoua Lor
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Saint Paul, MN 55108
Together we explore the impact of the past and heal while learning ways to navigate the present, often with EMDR or Brainspotting.
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure – you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
Together we explore the impact of the past and heal while learning ways to navigate the present, often with EMDR or Brainspotting.
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure – you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
See more therapy options for White Bear Lake
Nearby Brainspotting Therapists Searches for White Bear Lake
- Brooklyn Center
- Fridley
- Lake Elmo
- Lino Lakes
- Maplewood
- Minneapolis
- New Brighton
- Oakdale
- Roseville
- Saint Paul
- Stillwater
- Woodbury
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.