Grief Therapists in West Saint Paul, MN
' I am dedicated to inventive ways to bond, address depression, anxiety, trauma, queer integrity, substance use, and the grief and loss associated with many stages in life.
I have five years of experience working with adults experiencing mental health and substance use concerns. Completing my Master of Social Work degree, I collaborate with those who are struggling in multiple stages of life. Let's bring fulfillment back to Your present Self. Trauma, depression, anxiety, coming out or gender-curious, loss of a loved one, of a dream, borderline personality responses... these all affect how we create our distinct identity, connect with others, and relish intimacy. Frequently daunting to navigate, together we will.
' I am dedicated to inventive ways to bond, address depression, anxiety, trauma, queer integrity, substance use, and the grief and loss associated with many stages in life.
I have five years of experience working with adults experiencing mental health and substance use concerns. Completing my Master of Social Work degree, I collaborate with those who are struggling in multiple stages of life. Let's bring fulfillment back to Your present Self. Trauma, depression, anxiety, coming out or gender-curious, loss of a loved one, of a dream, borderline personality responses... these all affect how we create our distinct identity, connect with others, and relish intimacy. Frequently daunting to navigate, together we will.
NuVyb Consulting
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
West Saint Paul, MN 55118
Hurting? Feeling Alone? Stressed out? Uncertain about the future? Is the weight of day to day life feeling unbearable right now? Daily ongoing stress can have a negative impact on your health and well-being. It may be difficult to believe that life can be good again when we are facing so many unknowns. Let me hold it with you. . . traumatic events, losing people and connections, parenting challenges or simply questioning parts of life that don’t make sense. It is helpful to have a trusted person to openly talk to, sort out conflicting emotions, gain insight, and develop a plan to live your desired life again.
Hurting? Feeling Alone? Stressed out? Uncertain about the future? Is the weight of day to day life feeling unbearable right now? Daily ongoing stress can have a negative impact on your health and well-being. It may be difficult to believe that life can be good again when we are facing so many unknowns. Let me hold it with you. . . traumatic events, losing people and connections, parenting challenges or simply questioning parts of life that don’t make sense. It is helpful to have a trusted person to openly talk to, sort out conflicting emotions, gain insight, and develop a plan to live your desired life again.
Peter Jason Meilahn
Licensed Professional Counselor, MA, LPCC
Verified Verified
West Saint Paul, MN 55118
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
Mike A Arieta
Clinical Social Work/Therapist, MSW, LICSW, LCSW, LISW, PACC
Verified Verified
West Saint Paul, MN 55118
My partner Kristin Lindgren and I started New Path Counseling LLC to provide clinical social work services and educational assistance. I provide the clinical social work services focusing on work with adults, young adults, teens and others. I provide services based on a trauma informed approach and focus on adjustment disorder, depression, shame and guilt along with life transitions. I also provide Employee Assistance Program Services, Life Coaching and career counseling. You can also connect with me at: https://www.betterhelp.com/michael-arieta/
My partner Kristin Lindgren and I started New Path Counseling LLC to provide clinical social work services and educational assistance. I provide the clinical social work services focusing on work with adults, young adults, teens and others. I provide services based on a trauma informed approach and focus on adjustment disorder, depression, shame and guilt along with life transitions. I also provide Employee Assistance Program Services, Life Coaching and career counseling. You can also connect with me at: https://www.betterhelp.com/michael-arieta/
Kristen Schmidt-Shay
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
West Saint Paul, MN 55118
I have a strong interest in working with people who have a history of trauma and mood disorders. I use a variety of techniques especially tailored to the individual including Dialectical Behavior Therapy, EMDR, and exposure therapy, as well as mindfulness and cognitive techniques (CBT). I am also certified by the Linehan Board for Dialectical Behavior Therapy (DBT).
I have a strong interest in working with people who have a history of trauma and mood disorders. I use a variety of techniques especially tailored to the individual including Dialectical Behavior Therapy, EMDR, and exposure therapy, as well as mindfulness and cognitive techniques (CBT). I am also certified by the Linehan Board for Dialectical Behavior Therapy (DBT).
People find themselves struggling with something that is making life more difficult than it needs to be. Maybe friends and family aren't there for you anymore, or they just can't understand what is happening with you. You need to talk to someone who can help you sort it out-someone who can listen and reflect with you, but won't tell you what to do. Someone who can help you find the answers that come from within. You want a good counselor. So, now that you know that, how do you choose one?
People find themselves struggling with something that is making life more difficult than it needs to be. Maybe friends and family aren't there for you anymore, or they just can't understand what is happening with you. You need to talk to someone who can help you sort it out-someone who can listen and reflect with you, but won't tell you what to do. Someone who can help you find the answers that come from within. You want a good counselor. So, now that you know that, how do you choose one?
More Therapists Nearby
My areas of specialty include managing stress, anxiety, depression, life transitions, self worth injuries, grief and loss issues, trauma, loneliness, existential issues, identity exploration, women's health, pregnancy, postpartum, and maternal mental health with a specific focus on well-being, balance, self-care, compassion, and self-acceptance.
Welcome to my practice. I am currently accepting new clients. My name is Dr. Jodi Leirness (she/her) and I am a licensed psychologist in the state of Minnesota. My true passion is providing therapy services and walking alongside my clients as they search for and discover growth and healing in their lives. While life can bring joy, it can also brings stress, anxiety, depression, grief, pain and suffering. My goal is to create a safe and healing space where you can speak your truth alongside someone who truly cares about you, your wellness, your wholeness, and your authentic happiness.
My areas of specialty include managing stress, anxiety, depression, life transitions, self worth injuries, grief and loss issues, trauma, loneliness, existential issues, identity exploration, women's health, pregnancy, postpartum, and maternal mental health with a specific focus on well-being, balance, self-care, compassion, and self-acceptance.
Welcome to my practice. I am currently accepting new clients. My name is Dr. Jodi Leirness (she/her) and I am a licensed psychologist in the state of Minnesota. My true passion is providing therapy services and walking alongside my clients as they search for and discover growth and healing in their lives. While life can bring joy, it can also brings stress, anxiety, depression, grief, pain and suffering. My goal is to create a safe and healing space where you can speak your truth alongside someone who truly cares about you, your wellness, your wholeness, and your authentic happiness.
Love and grief can be held in your hands at the same time.
Grief: the deafening silence where you once heard their voice. Your empty chest now cavernously hollow. Missing them so much it’s physically painful. Grief is always hard, but it feels impossible when the loss was complicated, violent, sudden, unexpected, when the relationship was conflicted, or when the one who is gone was supposed to outlive you.
Love and grief can be held in your hands at the same time.
Grief: the deafening silence where you once heard their voice. Your empty chest now cavernously hollow. Missing them so much it’s physically painful. Grief is always hard, but it feels impossible when the loss was complicated, violent, sudden, unexpected, when the relationship was conflicted, or when the one who is gone was supposed to outlive you.
Tamara Statz
Marriage & Family Therapist, MA, LMFT, FT
Verified Verified
4 Endorsed
Saint Paul, MN 55102
I have over 15 years of experience working in the areas of aging, chronic and terminal illness, death and dying, and grief.
A client once reflected , "You help us have hard conversations." I couldn't have said it better myself. I help individuals, couples, and families talk about the stuff no one wants to talk about. Grief, loss, death, dying, moving to memory care, etc - these aren't dinner table conversations folks want to have. But we need to have them. That's where I come in.
I have over 15 years of experience working in the areas of aging, chronic and terminal illness, death and dying, and grief.
A client once reflected , "You help us have hard conversations." I couldn't have said it better myself. I help individuals, couples, and families talk about the stuff no one wants to talk about. Grief, loss, death, dying, moving to memory care, etc - these aren't dinner table conversations folks want to have. But we need to have them. That's where I come in.
I specialize in assisting clients through grief and loss, as well as navigating major life decisions.
Life can indeed feel overwhelming at times, and navigating its many transitions can be particularly challenging. That’s where I come in. I offer a safe and warm space where you can find gentle guidance as you tap into your own inner wisdom. Clients often describe me as down-to-earth, compassionate, and funny. I believe that therapy can be both a serious and uplifting journey, and I strive to create an environment where you feel comfortable and supported. My direct approach, paired with warmth and intuition, allows us to delve into the issues that matter most to you.
I specialize in assisting clients through grief and loss, as well as navigating major life decisions.
Life can indeed feel overwhelming at times, and navigating its many transitions can be particularly challenging. That’s where I come in. I offer a safe and warm space where you can find gentle guidance as you tap into your own inner wisdom. Clients often describe me as down-to-earth, compassionate, and funny. I believe that therapy can be both a serious and uplifting journey, and I strive to create an environment where you feel comfortable and supported. My direct approach, paired with warmth and intuition, allows us to delve into the issues that matter most to you.
Lisa Havelin Counseling LLC
Marriage & Family Therapist, MA, MFA, LMFT
Verified Verified
3 Endorsed
Saint Paul, MN 55102 (Online Only)
I have specialized training in: grief and bereavement, anxiety, depression, forgiveness, sensorimotor training, trauma informed, mind/body practices, meditation, somatic experiencing, polyvagal theory and internal family systems.
We can be kind, strong, intelligent, and resourceful individuals and still there will be times when we need other people to support us, that’s just how we’re built. Acknowledging that vulnerability and asking for what we need is true wisdom. I honor and respect that in you. Every person is a unique expression of life, our work together supports you in embodying an authentic way of living. I deeply respect the painful things that bring people to seek support, as thresholds that offer the potential for healing, connection and purpose, and work to cultivate that optimism while also honoring the suffering that leads to such transitions
I have specialized training in: grief and bereavement, anxiety, depression, forgiveness, sensorimotor training, trauma informed, mind/body practices, meditation, somatic experiencing, polyvagal theory and internal family systems.
We can be kind, strong, intelligent, and resourceful individuals and still there will be times when we need other people to support us, that’s just how we’re built. Acknowledging that vulnerability and asking for what we need is true wisdom. I honor and respect that in you. Every person is a unique expression of life, our work together supports you in embodying an authentic way of living. I deeply respect the painful things that bring people to seek support, as thresholds that offer the potential for healing, connection and purpose, and work to cultivate that optimism while also honoring the suffering that leads to such transitions
I have daytime and evening availability on Mondays and Fridays! If life is feeling overwhelming, my office is a safe space to talk about what's on your mind. I offer support for folks experiencing relationship distress, conflict, and communication issues; folks navigating phase-of-life concerns and life transitions; individuals and families impacted by substance use; folks questioning their sexuality, gender, or identity; those processing grief and loss; and more. I enjoy working with couples, families, and individuals aged 16 and older.
I have daytime and evening availability on Mondays and Fridays! If life is feeling overwhelming, my office is a safe space to talk about what's on your mind. I offer support for folks experiencing relationship distress, conflict, and communication issues; folks navigating phase-of-life concerns and life transitions; individuals and families impacted by substance use; folks questioning their sexuality, gender, or identity; those processing grief and loss; and more. I enjoy working with couples, families, and individuals aged 16 and older.
If you are struggling with your relationships, parenting, an illness, caregiving, major life changes, grief/ loss or general day to day stressors of life; you will find me an experienced, devoted, and caring support on your path to feeling better.
You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.
If you are struggling with your relationships, parenting, an illness, caregiving, major life changes, grief/ loss or general day to day stressors of life; you will find me an experienced, devoted, and caring support on your path to feeling better.
You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.
Namu Integrative Therapy Services, LLC is a private practice dedicated to working with individuals around healing traumas and oppression through a holistic and decolonized lens. Our providers have experience working with BIPOC and LGBTQIA+ communities, marginalization, adoption (domestic, transnational, and transracial), foster care, complex and developmental trauma, grief, self-esteem, identity, spirituality, depression, anxiety, attachment, racial trauma and oppression, and somatic work.
Namu Integrative Therapy Services, LLC is a private practice dedicated to working with individuals around healing traumas and oppression through a holistic and decolonized lens. Our providers have experience working with BIPOC and LGBTQIA+ communities, marginalization, adoption (domestic, transnational, and transracial), foster care, complex and developmental trauma, grief, self-esteem, identity, spirituality, depression, anxiety, attachment, racial trauma and oppression, and somatic work.
Brownell Fransen Hilger
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55107 (Online Only)
While I have worked for many years with people with many issues, my specialities really are depression, grief/ loss issues, addictions and personality disorders.
TELEHEALTH provider only currently. People choose to go to therapy for a variety of reasons. Choosing a therapist can be intimidating and difficult. Being able to trust someone with your secrets is key to developing a good therapeutic relationship. I believe that everyone is able to change if they are willing to do the work. I provide a caring, supportive and empowering environment in which to work on the healing process. I approach life from a strengths based perspective and believe in assuming positive intentions.
While I have worked for many years with people with many issues, my specialities really are depression, grief/ loss issues, addictions and personality disorders.
TELEHEALTH provider only currently. People choose to go to therapy for a variety of reasons. Choosing a therapist can be intimidating and difficult. Being able to trust someone with your secrets is key to developing a good therapeutic relationship. I believe that everyone is able to change if they are willing to do the work. I provide a caring, supportive and empowering environment in which to work on the healing process. I approach life from a strengths based perspective and believe in assuming positive intentions.
FamilyMeans offers: Child and Adolescent Therapy (5-18); Adult Therapy (18+); Family or Couples Counseling; Grief & Loss Therapy (at our Center for Grief & Loss); Telehealth therapy via smartphone or computer.
FamilyMeans Counseling & Therapy programs have been providing care to adults, adolescents, children, families, and couples for many years. Our counselors are highly trained and experienced in their areas of expertise and truly enjoy helping people through the struggles they bring to counseling. Counselors provide a safe and open environment to make changes within areas of concern. Counseling experiences are unique to each person as are their situations. There is no “one fits all” in counseling and our skilled clinicians work with you to reach your goals.
FamilyMeans offers: Child and Adolescent Therapy (5-18); Adult Therapy (18+); Family or Couples Counseling; Grief & Loss Therapy (at our Center for Grief & Loss); Telehealth therapy via smartphone or computer.
FamilyMeans Counseling & Therapy programs have been providing care to adults, adolescents, children, families, and couples for many years. Our counselors are highly trained and experienced in their areas of expertise and truly enjoy helping people through the struggles they bring to counseling. Counselors provide a safe and open environment to make changes within areas of concern. Counseling experiences are unique to each person as are their situations. There is no “one fits all” in counseling and our skilled clinicians work with you to reach your goals.
Claudia Coleman
Clinical Social Work/Therapist, MSW, LICSW, CYT
Verified Verified
1 Endorsed
Saint Paul, MN 55102
I have extensive experience working with relationship issues, grief and loss, identity development, and trauma.
Therapy can offer guidance and support in times when we find ourselves faced with painful and challenging life circumstances. We may feel stuck in repetitive patterns that we can’t seem to break — feeling lost, overwhelmed, and unsure of what to do. As a psychodynamic therapist, I invite you to explore the places that you tend to avoid or keep hidden. Through this process you will deepen your self-awareness and gain greater insight into any struggles, patterns, and problems you are facing in life, thus opening new possibilities and ways of engaging in life more fully as yourself.
I have extensive experience working with relationship issues, grief and loss, identity development, and trauma.
Therapy can offer guidance and support in times when we find ourselves faced with painful and challenging life circumstances. We may feel stuck in repetitive patterns that we can’t seem to break — feeling lost, overwhelmed, and unsure of what to do. As a psychodynamic therapist, I invite you to explore the places that you tend to avoid or keep hidden. Through this process you will deepen your self-awareness and gain greater insight into any struggles, patterns, and problems you are facing in life, thus opening new possibilities and ways of engaging in life more fully as yourself.
Elise 지애 (Gi-Ae) Gooi
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Saint Paul, MN 55105
Waitlist for new clients
I approach our work with a critical framework, grief-informed attachment lens, and a relational stance.
I am a second generation Korean-American born and raised on the unceded ancestral lands of the Dxʷdəwʔabš (Duwamish Tribe) and now live as a guest upon Mni Sóta Maḳoce, Dakota homeland. My relational approach is built upon 15+ years working with and alongside individuals, families and communities to nurture growth as an educator, coach, trainer and leader. Becoming a parent in 2014 both broke and broke me open, ushering personal and intergenerational healing and cultural reclamation that continues today. A lifelong learner, I continue to journey along a path towards “Becoming a Good Ancestor” (credit: Layla Saad).
I approach our work with a critical framework, grief-informed attachment lens, and a relational stance.
I am a second generation Korean-American born and raised on the unceded ancestral lands of the Dxʷdəwʔabš (Duwamish Tribe) and now live as a guest upon Mni Sóta Maḳoce, Dakota homeland. My relational approach is built upon 15+ years working with and alongside individuals, families and communities to nurture growth as an educator, coach, trainer and leader. Becoming a parent in 2014 both broke and broke me open, ushering personal and intergenerational healing and cultural reclamation that continues today. A lifelong learner, I continue to journey along a path towards “Becoming a Good Ancestor” (credit: Layla Saad).
I also enjoy supporting clients in all parts of parenting including coping with struggles with fertility, pregnancy loss, and adjusting to different stages of parenting.
I’m a Licensed Professional Clinical Counselor who works with individuals ages 16+. I specialize in helping people who are coping with anxiety, depression, struggles with life changes, changes in relationships, or who are hoping to explore their identity. I have a special interest in helping clients navigate grief and loss in all forms, including the losses that society may not immediately recognize.
I also enjoy supporting clients in all parts of parenting including coping with struggles with fertility, pregnancy loss, and adjusting to different stages of parenting.
I’m a Licensed Professional Clinical Counselor who works with individuals ages 16+. I specialize in helping people who are coping with anxiety, depression, struggles with life changes, changes in relationships, or who are hoping to explore their identity. I have a special interest in helping clients navigate grief and loss in all forms, including the losses that society may not immediately recognize.
My areas of specialization include; depression, anxiety, post traumatic stress, relationship issues, eating disorders, chronic pain, DBT, marital/family therapy, grief and loss, pregnancy loss, infertility, adoption, abuse issues, and life transitions.
My office is a warm and comforting place for you to tell your story, deal with life's stressors, treat depression and anxiety, work on healthy relationships, or heal old wounds. I provide a more holistic perspective in my appraoch to therapy, looking at the total needs you might have to best help you to heal and grow. It is very important to me that you feel heard and well cared for in your therapy process.
We will work together to help you to make changes and to feel stronger.
My areas of specialization include; depression, anxiety, post traumatic stress, relationship issues, eating disorders, chronic pain, DBT, marital/family therapy, grief and loss, pregnancy loss, infertility, adoption, abuse issues, and life transitions.
My office is a warm and comforting place for you to tell your story, deal with life's stressors, treat depression and anxiety, work on healthy relationships, or heal old wounds. I provide a more holistic perspective in my appraoch to therapy, looking at the total needs you might have to best help you to heal and grow. It is very important to me that you feel heard and well cared for in your therapy process.
We will work together to help you to make changes and to feel stronger.
See more therapy options for West Saint Paul
Nearby Grief Therapists Searches for West Saint Paul
- Eagan
- Falcon Heights
- Inver Grove Heights
- Little Canada
- Maplewood
- Mendota Heights
- Oakdale
- Roseville
- Saint Paul
- Saint Paul Park
- South Saint Paul
- Woodbury
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.