Depression Therapists in Waseca, MN
Compassionate Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Waseca, MN 56093
We equip you with effective coping tools to help you understand your anxiety or depression, recognize the signs, learn how to control your thoughts and body symptoms to reclaim a new perspective on you life circumstance.
Is your body trying to tell you something, but you’re ignoring the insomnia, the stomach pains, shortness of breath and the heart palpitations? Maybe some days you feel like you are stuck in the mud unable to get motivated or find the energy to accomplish what you need to. Maybe you feel that it is your relationship with your spouse that is bringing you down and you want to learn how, when and what to change to get the spark back into your relationship. I have 22 years of speciality in the treatment of mental health difficulties and relationship conflict.
We equip you with effective coping tools to help you understand your anxiety or depression, recognize the signs, learn how to control your thoughts and body symptoms to reclaim a new perspective on you life circumstance.
Is your body trying to tell you something, but you’re ignoring the insomnia, the stomach pains, shortness of breath and the heart palpitations? Maybe some days you feel like you are stuck in the mud unable to get motivated or find the energy to accomplish what you need to. Maybe you feel that it is your relationship with your spouse that is bringing you down and you want to learn how, when and what to change to get the spark back into your relationship. I have 22 years of speciality in the treatment of mental health difficulties and relationship conflict.
What are you struggling with? Are you having problems at work? at home? in your relationships? Are other people's choices and behaviors affecting how you feel about yourself? Are you feeling depressed and/or anxious? Do you wish you could set boundaries to teach people how to treat you? Are you looking for more serenity and peace in your life? Self-reinvention means being clear about who you are and who you want to be. What is working in my life and what isn't? What do you need to change? Are you ready to start an enlightening journey? I am here to listen and guide you. Please call.
What are you struggling with? Are you having problems at work? at home? in your relationships? Are other people's choices and behaviors affecting how you feel about yourself? Are you feeling depressed and/or anxious? Do you wish you could set boundaries to teach people how to treat you? Are you looking for more serenity and peace in your life? Self-reinvention means being clear about who you are and who you want to be. What is working in my life and what isn't? What do you need to change? Are you ready to start an enlightening journey? I am here to listen and guide you. Please call.
I have experience working with depression, anxiety, low self-esteem, ADHD, PTSD, Autism, behavioral issues, cognitive delays, grief/loss, academic/occupational issues, family and relational difficulties.
Taryn received her Masters degree in Marriage and Family Therapy from Argosy University, Eagan and her Bachelor of Science in Sociology from Minnesota State University, Mankato. Taryn has clinical experience working with children, adolescents, and adults in outpatient, community, in-home, and school settings. She provides individual, couples, and family therapy services to all ages. She operates from a Relational focused philosophy that emphasizes building a relationship as the key foundation to successful therapy. Taryn utilizes an eclectic approach with clients and will choose the approach that best meets the client’s needs.
I have experience working with depression, anxiety, low self-esteem, ADHD, PTSD, Autism, behavioral issues, cognitive delays, grief/loss, academic/occupational issues, family and relational difficulties.
Taryn received her Masters degree in Marriage and Family Therapy from Argosy University, Eagan and her Bachelor of Science in Sociology from Minnesota State University, Mankato. Taryn has clinical experience working with children, adolescents, and adults in outpatient, community, in-home, and school settings. She provides individual, couples, and family therapy services to all ages. She operates from a Relational focused philosophy that emphasizes building a relationship as the key foundation to successful therapy. Taryn utilizes an eclectic approach with clients and will choose the approach that best meets the client’s needs.
Hello! Now accepting new clients at this time! Offering virtual sessions to residents of Minnesota, along with Walk & Talk/Ecotherapy mental health therapy sessions, when appropriate (based out of Mankato). Please reach out if you feel this might be a good fit for you, and we can discuss further during consultation and an initial intake appointment. Walk & Talk sessions have been shown to promote positive improvements in a variety of mental health conditions, such as: depression, anxiety, and stress, anger, and grief, by focusing on mindfulness, acceptance and self-worth, and benefits from moving our bodies and being in nature.
Hello! Now accepting new clients at this time! Offering virtual sessions to residents of Minnesota, along with Walk & Talk/Ecotherapy mental health therapy sessions, when appropriate (based out of Mankato). Please reach out if you feel this might be a good fit for you, and we can discuss further during consultation and an initial intake appointment. Walk & Talk sessions have been shown to promote positive improvements in a variety of mental health conditions, such as: depression, anxiety, and stress, anger, and grief, by focusing on mindfulness, acceptance and self-worth, and benefits from moving our bodies and being in nature.
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn't take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves further, we stop expressing our feelings, and we begin to suffer in silence. And, it can be scary reaching out to a counselor because you really want to connect with them.
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn't take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves further, we stop expressing our feelings, and we begin to suffer in silence. And, it can be scary reaching out to a counselor because you really want to connect with them.
Tiffany A Breckenridge
Clinical Social Work/Therapist, DSW, MSW, LICSW
Verified Verified
Waseca, MN 56093
I have a passion for working with people who have experienced trauma, grief and loss, chronic health conditions, or mental health challenges. I work with all ages who are looking for a supportive, therapeutic relationship that looks at every person as an individual and works collaboratively to develop a person-centered treatment approach.
I have a passion for working with people who have experienced trauma, grief and loss, chronic health conditions, or mental health challenges. I work with all ages who are looking for a supportive, therapeutic relationship that looks at every person as an individual and works collaboratively to develop a person-centered treatment approach.
Laura Pierson
Marriage & Family Therapist, MS, LMFT, LADC
Verified Verified
Waseca, MN 56093
Waitlist for new clients
I have been practicing in the mental health field for over 10 years. I have experience working with couples, families, and individuals of all ages, with a variety of presenting concerns. I use an integrative and comprehensive approach to therapy and have a compassionate, genuine, and approachable demeanor. I am enthusiastic, personable, and empathetic and am fully invested in developing a therapeutic connection with clients. I strive to create a sense of safety and trust as clients begin to share their life stories and work on self-improvement.
I have been practicing in the mental health field for over 10 years. I have experience working with couples, families, and individuals of all ages, with a variety of presenting concerns. I use an integrative and comprehensive approach to therapy and have a compassionate, genuine, and approachable demeanor. I am enthusiastic, personable, and empathetic and am fully invested in developing a therapeutic connection with clients. I strive to create a sense of safety and trust as clients begin to share their life stories and work on self-improvement.
Online Therapists
Casey Larson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Rochester, MN 55902
My name is Casey Larson, and I am a licensed independent clinical social worker (LICSW). I enjoy working with children (6 and under) and their caregivers, youth, and adults. I have experience assisting people with a variety of concerns including anxiety, depression, bipolar disorder, borderline personality disorder, ADHD, dependent personality disorder, trauma among others. I value meeting clients where they are at and exploring their goals. Call today to schedule an appointment.
My name is Casey Larson, and I am a licensed independent clinical social worker (LICSW). I enjoy working with children (6 and under) and their caregivers, youth, and adults. I have experience assisting people with a variety of concerns including anxiety, depression, bipolar disorder, borderline personality disorder, ADHD, dependent personality disorder, trauma among others. I value meeting clients where they are at and exploring their goals. Call today to schedule an appointment.
Dr. Chris Pfleghaar
Psychologist, PsyD
Verified Verified
New Brighton, MN 55112 (Online Only)
Waitlist for new clients
I have special interests in working with OCD, anxiety, depression, eating disorders, and trauma (specifically complex posttraumatic stress disorder).
I have been practicing therapy in various settings since 2013. I enjoy working with adults, older-adults and have a specific passion for helping emerging adults. In therapy, I engage with my clients through curiosity, creativity, humor, empathy and collaboration. I also emphasize skills-building, value-guided behaviors, and mindfulness as a means to encourage and support my clients as they identify their path in life.
I have special interests in working with OCD, anxiety, depression, eating disorders, and trauma (specifically complex posttraumatic stress disorder).
I have been practicing therapy in various settings since 2013. I enjoy working with adults, older-adults and have a specific passion for helping emerging adults. In therapy, I engage with my clients through curiosity, creativity, humor, empathy and collaboration. I also emphasize skills-building, value-guided behaviors, and mindfulness as a means to encourage and support my clients as they identify their path in life.
Traci H Regis
Licensed Professional Counselor, MS, LPC
Verified Verified
Minneapolis, MN 55440 (Online Only)
"Highly sensitive people learn early in life to try to control the external world as a way to attempt to manage their inner one." Sheryl Paul. I specialize in adults with the highly sensitive person trait, neurodiversity, and trauma. Additionally, I see clients with depression, anxiety, anger issues, addiction, and relationship concerns. I'm an LGBTQIA+ community member and a parent of a child with special needs. I fully believe in meeting my clients where they are at in life.
"Highly sensitive people learn early in life to try to control the external world as a way to attempt to manage their inner one." Sheryl Paul. I specialize in adults with the highly sensitive person trait, neurodiversity, and trauma. Additionally, I see clients with depression, anxiety, anger issues, addiction, and relationship concerns. I'm an LGBTQIA+ community member and a parent of a child with special needs. I fully believe in meeting my clients where they are at in life.
Do you feel stuck? Do you want a proven way to feel better? I have years of experience working with Adolescents and Adults struggling with Anxiety, Depression, OCD, PTSD, Borderline Personality Disorder,, Impulsive Behaviors and Substance Abuse. LGBTQ Allied. See me if you like a direct straightforward approach. I will hold you accountable in a compassionate caring way. We will break down big problems into manageable parts. You will learn practical, hands-on strategies that work even if your life is messy, painful or difficult. I am enthusiastic about my work; there's always room for fun and laughter. I won't let you stay stuck!
Do you feel stuck? Do you want a proven way to feel better? I have years of experience working with Adolescents and Adults struggling with Anxiety, Depression, OCD, PTSD, Borderline Personality Disorder,, Impulsive Behaviors and Substance Abuse. LGBTQ Allied. See me if you like a direct straightforward approach. I will hold you accountable in a compassionate caring way. We will break down big problems into manageable parts. You will learn practical, hands-on strategies that work even if your life is messy, painful or difficult. I am enthusiastic about my work; there's always room for fun and laughter. I won't let you stay stuck!
I have special expertise in relationship issues, self esteem, depression, anxiety.
I am currently accepting new clients. I bring 45 years of experience as a therapist to my practice. I have frequently been a therapist for other therapists. I have also served as a supervisor and consultant for other therapists. I was the co-founder of two advanced training programs for therapists. For over 25 years, I held a part time faculty position at the University of Minnesota. I have written and presented many papers about therapy.
I have special expertise in relationship issues, self esteem, depression, anxiety.
I am currently accepting new clients. I bring 45 years of experience as a therapist to my practice. I have frequently been a therapist for other therapists. I have also served as a supervisor and consultant for other therapists. I was the co-founder of two advanced training programs for therapists. For over 25 years, I held a part time faculty position at the University of Minnesota. I have written and presented many papers about therapy.
I specialize in working with suicidal ideation, self-harm, depression, trauma, anxiety, grief/loss and older adults struggling with the aging process.
I believe a huge part of what makes therapy work is the relationship between the client and the therapist. As a result I primarily practice from a psychodynamic perspective and am very passionate about clients feeling seen and heard in the therapy space.
I specialize in working with suicidal ideation, self-harm, depression, trauma, anxiety, grief/loss and older adults struggling with the aging process.
I believe a huge part of what makes therapy work is the relationship between the client and the therapist. As a result I primarily practice from a psychodynamic perspective and am very passionate about clients feeling seen and heard in the therapy space.
Liz Campbell
Marriage & Family Therapist, MA, LMFT, RYT
Verified Verified
Inver Grove Heights, MN 55076
I have experience supporting folks struggling with anxiety, depression, trauma, identity concerns, self-worth, and more. I’m deeply passionate about supporting folks in developing healthy relationships with themselves and with one another. My therapeutic approach is rooted in a systemic perspective, recognizing the impact of societal and historical contexts on mental, emotional, relational, and spiritual well-being. I adopt a neurodiversity-affirming framework and work from a trauma-informed lens with the hope of creating a safe, welcoming space for clients of all backgrounds and identities.
I have experience supporting folks struggling with anxiety, depression, trauma, identity concerns, self-worth, and more. I’m deeply passionate about supporting folks in developing healthy relationships with themselves and with one another. My therapeutic approach is rooted in a systemic perspective, recognizing the impact of societal and historical contexts on mental, emotional, relational, and spiritual well-being. I adopt a neurodiversity-affirming framework and work from a trauma-informed lens with the hope of creating a safe, welcoming space for clients of all backgrounds and identities.
Sarah Huffstetler
Clinical Social Work/Therapist, LICSW
Verified Verified
Maple Grove, MN 55369 (Online Only)
Hi, Im Sarah, a Licensed Clinical Social worker providing services in ND and MN. I Graduated with my Master's degree from the University of Hawaii at Manoa in 2019. I work with those struggling with anxiety and depression, along with navigating life transitions. I have also grown fond of working with people who are learning to manage symptoms of personality disorders, wether it is for themselves, or if they are finding themselves in interpersonal relationships with others who have a personality disorder.
Hi, Im Sarah, a Licensed Clinical Social worker providing services in ND and MN. I Graduated with my Master's degree from the University of Hawaii at Manoa in 2019. I work with those struggling with anxiety and depression, along with navigating life transitions. I have also grown fond of working with people who are learning to manage symptoms of personality disorders, wether it is for themselves, or if they are finding themselves in interpersonal relationships with others who have a personality disorder.
Kay Cooper
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55420 (Online Only)
I specialize in dealing with the impact of depression, anxiety, grief and trauma that alters client’s lives. I help individuals, couples and families identify and work through abandonment and early attachment injuries to prevent current and future toxic relationship patterns. I am passionate about practicing a culturally specific and holistic approach to therapy.
I specialize in dealing with the impact of depression, anxiety, grief and trauma that alters client’s lives. I help individuals, couples and families identify and work through abandonment and early attachment injuries to prevent current and future toxic relationship patterns. I am passionate about practicing a culturally specific and holistic approach to therapy.
We are a team of psychologists with extensive assessment training and experience. We enjoy supporting individuals and families in answering questions related to learning (dyslexia, dysgraphia, dyscalculia), attention, executive functioning, social differences (autism spectrum disorder), depression, and/or anxiety. We partner with individuals to learn more about their student so that we can help provide recommendations regarding best support options.
We are a team of psychologists with extensive assessment training and experience. We enjoy supporting individuals and families in answering questions related to learning (dyslexia, dysgraphia, dyscalculia), attention, executive functioning, social differences (autism spectrum disorder), depression, and/or anxiety. We partner with individuals to learn more about their student so that we can help provide recommendations regarding best support options.
My focus is working with adults who struggle with depression, anxiety, trauma, borderline personality disorder, life stressors, relationships, insomnia and life transitions.
I understand that throughout life we can experience stressors and obstacles that impact our mental health. I use a collaborative and relational approach to help you explore your thoughts and feelings, which can lead to deep insight and a sense of relief.
My focus is working with adults who struggle with depression, anxiety, trauma, borderline personality disorder, life stressors, relationships, insomnia and life transitions.
I understand that throughout life we can experience stressors and obstacles that impact our mental health. I use a collaborative and relational approach to help you explore your thoughts and feelings, which can lead to deep insight and a sense of relief.
Dr. Dominique L Shabazz
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Minneapolis, MN 55406
Bespoke Therapy is about supporting the diversity of women and a variety women’s issues, in which ever way they show up for you—be it in your interpersonal relationships, self-esteem, school/work stress, intense emotionality, anxiety and/or depression.
Imagine you work up the courage to go and talk to someone about all the things that that have been weighing heavy on you. But you find yourself having to do more work explaining your culture, your community, your beliefs, your womanhood…the convergence of all the above… and then hope they get YOU. I’m sure you didnt have to imagine too hard because this is the reality of so many, including myself. You deserve understanding and expert skill to support you through the highs, lows and sometimes chronic nature of life.
Bespoke Therapy is about supporting the diversity of women and a variety women’s issues, in which ever way they show up for you—be it in your interpersonal relationships, self-esteem, school/work stress, intense emotionality, anxiety and/or depression.
Imagine you work up the courage to go and talk to someone about all the things that that have been weighing heavy on you. But you find yourself having to do more work explaining your culture, your community, your beliefs, your womanhood…the convergence of all the above… and then hope they get YOU. I’m sure you didnt have to imagine too hard because this is the reality of so many, including myself. You deserve understanding and expert skill to support you through the highs, lows and sometimes chronic nature of life.
Maddie’s therapeutic specialities include anxiety, depression, social anxiety, insomnia, life transitions, and spiritual concerns.
Maddie believes that people are the experts on their own experiences. As a therapist, Maddie works towards empowering and equipping others to be agents of change in their own lives. Her desire is to help people flourish within difficult and complex circumstances. She provides an outside alternative perspective that can help expand views of hope.
Maddie’s therapeutic specialities include anxiety, depression, social anxiety, insomnia, life transitions, and spiritual concerns.
Maddie believes that people are the experts on their own experiences. As a therapist, Maddie works towards empowering and equipping others to be agents of change in their own lives. Her desire is to help people flourish within difficult and complex circumstances. She provides an outside alternative perspective that can help expand views of hope.
See more therapy options for Waseca
Nearby Depression Therapists Searches for Waseca
- Albert Lea
- Austin
- Faribault
- Jordan
- Kasson
- Lakeville
- Mankato
- New Prague
- North Mankato
- Northfield
- Owatonna
- Saint Peter
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.