Cognitive Behavioral (CBT) Therapists in Waconia, MN

Life can be unpredictable with many ups-and-downs. Seeking therapy to help navigate life requires courage. If you are considering therapy, you are demonstrating that courage and are likely on your way to improving your life. I take pride in utilizing science-based approaches and I also cherish the opportunity to mindfully and compassionately collaborate with you. Together we will identify what may be keeping you stuck and we will forge a path to increasing your quality of life. Lastly, I believe in the mind-body connection and enjoy introducing mindfulness-based skills to enhance that connection.

Maggie Moe, PsyD, LP is a licensed psychologist practicing at Clinical and Developmental Services. Dr. Moe provides individual therapeutic services to adults.

Do you feel stuck, stale or stagnant with your anxiety, stress or depression? Is trauma a factor in your life that needs to dealt with and processed? Are you feeling sad from a death or sad and/or angry from a divorce, from a break up, or from caregiving and just need to process all that has happened? Therapy can help you be more aware, calmer, have more healing, discernment, more authenticity, more ease, less negativity, better boundaries, be less triggered/less personal, more personal power, better self care, more vulnerability, and healthier connections. Basically, therapy can help you be a better version of yourself!

My counseling philosophy seeks to find the root of issues, rather than only focusing on managing surface-level symptoms. I incorporate positive psychology, Attachment theory, Family Systems, and Jungian analysis- including a focus on Personality Types, as identified by the Myers-Briggs (MBTI). I believe change occurs in therapy when the client is able to identify the things that are holding them back or distracting them from finding fulfillment in developing their true self. My work as a therapist is to partner with you on your journey toward wholeness as a safe, consistent, trustworthy listener and helper.

The condition of our relationships are crucial for overall peace and contentment in our lives. As someone trained in marriage and family therapy, I focus on the space between you and your loved ones. Sometimes there are past histories of resentment, nonproductive communication styles or cognitive filters that are us causing problems. Sometimes our way of being in the world or the structure of our systems keep us stuck in problematic cycles and patterns. In our work together, we can increase self-awareness and create pathways to relational healing.

I am a Licensed Psychologist with a Ph.D. in Counseling Psychology from the University of Maryland at College Park. I provide individual therapy for adults and teens for the treatment of depression, anxiety, anger management, parenting concerns, post-traumatic stress disorder (PTSD), and other matters.

During times of difficulty, sometimes we need someone to talk to that is open-minded and non-judgmental. Someone who can be a supportive person that also helps build insight and supports us in reaching our goals. My goal is to build a relationship where clients feel seen, heard, and supported. This approach includes creating a partnership between therapist and client, where the client determines the focus of therapy and works collaboratively to identify attainable goals. During our work together, we can explore your reasons for seeking therapy and build a relationship where you feel supported.

I have been working as a mental health therapist for the several years and enjoy unlocking the healing and growth within each individual. I am dedicated to empowering all people on their journey towards mental health. I love working with teens and young adults as they begin discovering who they are and who they can become. At the same time I love working with older adults as they navigate new or past challenges. Everyone has strengths they can use to help shape a more positive and bright future.

Many people receive messages their entire lives about not being good enough. I'm here to be a supportive, thoughtful and empathetic response to this. I am passionate about intersectional feminism, disability rights, queer rights, trans rights, fat liberation, and health at every size (HAES). I especially enjoy working with folks who experience challenges related to neurodivergence, trans and queer identities.

Available as soon as next week. Let's set you up for success this fall and winter. Currently offering weekly or biweekly psychotherapy, extended/intensive psychotherapy sessions, Diagnostic Assessments, and DBT program referrals.

Our wellness center provides total care using multidisciplinary methods and techniques for the best personal health and wellness. We utilize research supported, traditional and progressive techniques including but not limited to; integrative and holistic medicine, mindfulness, reiki healing, natural therapies, mind body therapies, essential oils, medication management, vitamins and supplements. We embrace a 'prevention before intervention' mindset with our clients for a quality of life that exceeds all expectations.

We are all influenced by our relationships, past and present. Sometimes those relationships bring up issues for us that we need to work through. I am an open and supportive therapist. I will encourage and support you in figuring out what works for you and your relationships. I look forward to working with you. Feel free to call or visit my website.

Accepting new clients via Telehealth. I have been practicing psychotherapy for 17 years. During that time, I have repeatedly observed that each client is unique, and brings their own reasons for seeking therapy. Therefore, my challenge as a therapist is to create a different psychotherapy experience for each client. The research is clear, the most curative aspect of therapy is the relationship. I focus on connecting with a person where they are. Through new skills and insight, I help to rediscover one's authentic way of being in the world. Improved well-being comes from better care for wounded aspects of ourselves.

Regardless of your concern, CDS has experienced professionals to meet the needs of children, adolescents, & adults. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration between providers. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, please connect with our community of professionals.

I am a therapist who works hard to provide a warm trusting environment with clients where we can understand, explore difficulties and negative patterns in their lives. We work together toward identified goals, making lasting changes, and getting more productive, fulfilling and meaningful life. . My attention working with clients not only to help with their immediate symptoms but also with recognizing underlying issues.

Are you or someone you care about going through a difficult time? Is your child/adolescent struggling at home or school with emotions, difficult behavior, or attention concerns? Whether you are looking for answers or seeking personal growth, I can help. I am a clinical psychologist who specializes in assessment and therapy with children, adolescents, and adults. My professional approach is one that encourages one's strengths, internal traits, and individual differences that contribute to personal and professional growth and an improved quality of life and understanding.

I have over twenty years experience providing counseling to adolescents, couples, families and individuals. I have extensive experience working with victims of sexual abuse and trauma. I have helped numerous individuals overcome sexual behavior problems including pornography addictions. I am an empathetic mediator for issues including familial conflict, divorce, custody disputes, and parent/child Alienation is one area of expertise. I work with individuals experiencing depression, anxiety, past trauma and current crisis. Client's describe me as a therapist who genuinely cares, listens and validates their experience while helping them move past the thoughts, behaviors and feelings that are negatively impacting their lives.

Mental health impacts us everyday, whether we're struggling or know someone who is. As a therapist, I aim to improve the lives of those seeking help, by offering individual, couple and group therapy. It is my goal to provide my clients with hope and encouragement, when they have none. My approach is to come along side my clients, and discover with them, the awareness and skills they need to prioritize, give clarity, make changes and improve their lives.

Licensed for 17 years, serving clients via teletherapy in the Mpls/St Paul metro and surrounding areas (including Hennepin, Carver, Scott counties), as well as outstate Minnesota, my focus in therapy is to: 1) assist individuals and couples to clearly identify the root causes of the challenges and difficulties they are facing; 2) work together to identify real-world solutions which they feel will best address and resolve their unique life situations. I do not use a one-size-fits-all, or cookie-cutter approach.