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Check out therapists located nearby or offering teletherapy in Minnesota below.

Online Therapists

Photo of McKenzie Lorentz, MSW, LGSW, Clinical Social Work/Therapist
McKenzie Lorentz
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
New Ulm, MN 56073
My main therapeutic methods are psychoeducation, cognitive behavior techniques (CBT), mindfulness practices, and dialectical behavior therapy (DBT).
Hey there, I'm Kenzie! My journey in mental health stems from a deep passion for guiding transformative experiences. The human mind's complexities have always intrigued me, and providing a safe, non-judgmental space for exploration is a privilege. Therapy, to me, is an art of profound connection, understanding your unique narrative, and working together towards healing and growth. Witnessing your insights, resilience, and progress towards mental well-being is incredibly rewarding. Let's engage in meaningful conversation and start this journey together!
My main therapeutic methods are psychoeducation, cognitive behavior techniques (CBT), mindfulness practices, and dialectical behavior therapy (DBT).
Hey there, I'm Kenzie! My journey in mental health stems from a deep passion for guiding transformative experiences. The human mind's complexities have always intrigued me, and providing a safe, non-judgmental space for exploration is a privilege. Therapy, to me, is an art of profound connection, understanding your unique narrative, and working together towards healing and growth. Witnessing your insights, resilience, and progress towards mental well-being is incredibly rewarding. Let's engage in meaningful conversation and start this journey together!
(507) 556-8318 View (507) 556-8318
Photo of Jacqui Theisen - Serenity Mental Health Services, MS, NCC, LPCC, Counselor
Serenity Mental Health Services
Counselor, MS, NCC, LPCC
Verified Verified
1 Endorsed
Hutchinson, MN 55350
Our therapists offer many different treatment strategies, including, but not limited to: Dialectical Behavioral (DBT), Cognitive Behavioral (CBT), spirituality and holistic health approaches, Mindfulness, Emotion-Focused Therapy (EFT), Solutions Focused.
At Serenity Mental Health Services, we enjoy working with individuals from all walks of life. We are passionate about what we do, and feel great joy when we see individuals make positive changes towards their recovery goals. We have experience in treating many diagnoses, utilizing several different treatment modalities. We work with individuals, families, couples, and groups. We also offer ARMHS, and CTSS!
Our therapists offer many different treatment strategies, including, but not limited to: Dialectical Behavioral (DBT), Cognitive Behavioral (CBT), spirituality and holistic health approaches, Mindfulness, Emotion-Focused Therapy (EFT), Solutions Focused.
At Serenity Mental Health Services, we enjoy working with individuals from all walks of life. We are passionate about what we do, and feel great joy when we see individuals make positive changes towards their recovery goals. We have experience in treating many diagnoses, utilizing several different treatment modalities. We work with individuals, families, couples, and groups. We also offer ARMHS, and CTSS!
(320) 313-1384 View (320) 313-1384
Photo of Heather Petersen, BSW, CT, Pre-Licensed Professional
Heather Petersen
Pre-Licensed Professional, BSW, CT
Verified Verified
1 Endorsed
Saint Peter, MN 56082
In the realm of mental health, my commitment is driven by my profound sense of empathy and compassion. It's my passion to support every individual in their discovery for a life enriched with fulfillment and well-being. I strive to create a space where individuals feel validated and understood. Witnessing their journey towards growth and transformation not only fuels my enthusiasm but also provides meaning in my own life. Together, we embark on a shared voyage of self-discovery, resilience, and holistic well-being, paving the way for enduring positive change.
In the realm of mental health, my commitment is driven by my profound sense of empathy and compassion. It's my passion to support every individual in their discovery for a life enriched with fulfillment and well-being. I strive to create a space where individuals feel validated and understood. Witnessing their journey towards growth and transformation not only fuels my enthusiasm but also provides meaning in my own life. Together, we embark on a shared voyage of self-discovery, resilience, and holistic well-being, paving the way for enduring positive change.
(952) 900-3460 View (952) 900-3460
Photo of Taylor Wester - Surdy Psychological Services, LPCC, Counselor
Surdy Psychological Services
Counselor, LPCC
Verified Verified
Mankato, MN 56001
We understand how difficult it can be to find the right therapist, and we want to make it easier for you. Our staff strives to match each person with the best fit and give our clients a positive experience. Our wide range of specialties can support almost any need, with comprehensive and compassionate therapy and testing services. It's our goal to provide every client with a personalized plan for healing, in an environment that is accepting of all individuals. Let us help you through your journey.
We understand how difficult it can be to find the right therapist, and we want to make it easier for you. Our staff strives to match each person with the best fit and give our clients a positive experience. Our wide range of specialties can support almost any need, with comprehensive and compassionate therapy and testing services. It's our goal to provide every client with a personalized plan for healing, in an environment that is accepting of all individuals. Let us help you through your journey.
(507) 873-3674 View (507) 873-3674
Photo of Andrew Larson - NorthStar Counseling Center, MA, LMFT, Marriage & Family Therapist
NorthStar Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Hutchinson, MN 55350
At NorthStar Counseling Center, we understand everyone has internal and relationship struggles at times. We have a broad range of experience working with adolescents dealing with emotional or behavioral difficulties and with adults who are struggling with anxiety, depression, self-esteem challenges, life cycle transitions, and trauma. We also provide counseling for relationship issues between parents and children, couples, families experiencing divorce, and blended families. Whatever challenges you or your loved ones might be facing, we're here to help you through them.
At NorthStar Counseling Center, we understand everyone has internal and relationship struggles at times. We have a broad range of experience working with adolescents dealing with emotional or behavioral difficulties and with adults who are struggling with anxiety, depression, self-esteem challenges, life cycle transitions, and trauma. We also provide counseling for relationship issues between parents and children, couples, families experiencing divorce, and blended families. Whatever challenges you or your loved ones might be facing, we're here to help you through them.
(320) 234-3451 View (320) 234-3451
Photo of Michaela Farley, MS, LAMFT, Marriage & Family Therapist Associate
Michaela Farley
Marriage & Family Therapist Associate, MS, LAMFT
Verified Verified
1 Endorsed
Mankato, MN 56001
Waitlist for new clients
I enjoy working with people across the lifespan, but I particularly enjoy working with adolescents, young adults, and families. I have experience in treating depression, anxiety, trauma, attachment-related concerns, and anger. I work with individuals, families, and couples with these issues that are seeking out growth, healing, and reconnection with themselves and their relationships. I will take a collaborative and systemic approach with you, in which I recognize the complex system that each individual comes from and am willing to collaborate with not just you, but the system involved with your mental health journey.
I enjoy working with people across the lifespan, but I particularly enjoy working with adolescents, young adults, and families. I have experience in treating depression, anxiety, trauma, attachment-related concerns, and anger. I work with individuals, families, and couples with these issues that are seeking out growth, healing, and reconnection with themselves and their relationships. I will take a collaborative and systemic approach with you, in which I recognize the complex system that each individual comes from and am willing to collaborate with not just you, but the system involved with your mental health journey.
(507) 436-4446 View (507) 436-4446
Photo of Laura Weatherby, PsyD, LP, Psychologist
Laura Weatherby
Psychologist, PsyD, LP
Verified Verified
Willmar, MN 56201
I have an interest and experience in working with adults who want to understand why they act as they do and how they can change their thinking, behaviors, and emotions so it is more adaptive for them. Too many times we view ourselves as negative or unappealing but those thoughts, behaviors, and emotions started for an important reason - to protect us. But as we have grown those things are no longer advantageous for us and we must learn to do better for ourselves. It is not an easy journey but one that is very worthwhile.
I have an interest and experience in working with adults who want to understand why they act as they do and how they can change their thinking, behaviors, and emotions so it is more adaptive for them. Too many times we view ourselves as negative or unappealing but those thoughts, behaviors, and emotions started for an important reason - to protect us. But as we have grown those things are no longer advantageous for us and we must learn to do better for ourselves. It is not an easy journey but one that is very worthwhile.
(320) 403-9301 View (320) 403-9301
Photo of Mindy Antiel - River Valley Behavioral Health and Wellness Center, MA, LPCC, Counselor
River Valley Behavioral Health and Wellness Center
Counselor, MA, LPCC
Verified Verified
Waconia, MN 55387
Our wellness center provides total care using multidisciplinary methods and techniques for the best personal health and wellness. We utilize research supported, traditional and progressive techniques including but not limited to; integrative and holistic medicine, mindfulness, reiki healing, natural therapies, mind body therapies, essential oils, medication management, vitamins and supplements. We embrace a 'prevention before intervention' mindset with our clients for a quality of life that exceeds all expectations.
Our wellness center provides total care using multidisciplinary methods and techniques for the best personal health and wellness. We utilize research supported, traditional and progressive techniques including but not limited to; integrative and holistic medicine, mindfulness, reiki healing, natural therapies, mind body therapies, essential oils, medication management, vitamins and supplements. We embrace a 'prevention before intervention' mindset with our clients for a quality of life that exceeds all expectations.
(952) 800-3502 View (952) 800-3502
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.