Female Therapists in Spring Lake Park, MN
![Photo of Sarah Graveley, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d8ec3182-39b7-4f70-8acd-96de73585d2c/2/320x400.jpeg)
Sarah Graveley
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Spring Lake Park, MN 55432
Hello! Welcome! Are you looking for help and support to make changes in your life, work through life transitions, grief, identity, relationship issues, anxiety, depression, self-esteem, emotional pain, abuse, sexuality, growth and development, or spirituality? Would you like to gain awareness of old, stuck patterns and break through to discover a new version of yourself?
Hello! Welcome! Are you looking for help and support to make changes in your life, work through life transitions, grief, identity, relationship issues, anxiety, depression, self-esteem, emotional pain, abuse, sexuality, growth and development, or spirituality? Would you like to gain awareness of old, stuck patterns and break through to discover a new version of yourself?
![Photo of Mallika Prasad, Pre-Licensed Professional](https://photos.psychologytoday.com/dc0a7cec-36c5-4630-8c17-fdfac477b3fd/2/320x400.jpeg)
As a queer South Asian immigrant and mental health advocate, I understand the unique challenges of seeking mental healthcare. Through a collaborative approach, I strive to create a safe and open environment for you to explore and work towards your unique needs and goals. Whether you’re new to therapy or just looking for the right fit, together we can determine if I am the right therapist for you.
As a queer South Asian immigrant and mental health advocate, I understand the unique challenges of seeking mental healthcare. Through a collaborative approach, I strive to create a safe and open environment for you to explore and work towards your unique needs and goals. Whether you’re new to therapy or just looking for the right fit, together we can determine if I am the right therapist for you.
![Photo of Kat Ludwig, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/506d8536-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kat Ludwig
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Spring Lake Park, MN 55432
Waitlist for new clients
Are you tired of therapists who say that they do relationship therapy only to have you practice basic communication skills? Are you tired of the lack of progress and want to get unstuck once and for all? I specialize in making sure that time does continue to pass by while you are feeling weighed down in the status quo. I'm straightforward and honest. My clients describe me as annoyingly neutral when they try to get me to take sides against their partners. They also describe me as willing to ask the hard questions and willing to keep people accountable. I love helping people navigate every stage of coupling or uncoupling.
Are you tired of therapists who say that they do relationship therapy only to have you practice basic communication skills? Are you tired of the lack of progress and want to get unstuck once and for all? I specialize in making sure that time does continue to pass by while you are feeling weighed down in the status quo. I'm straightforward and honest. My clients describe me as annoyingly neutral when they try to get me to take sides against their partners. They also describe me as willing to ask the hard questions and willing to keep people accountable. I love helping people navigate every stage of coupling or uncoupling.
![Photo of Zehra Ansari, MALP, Psychologist](https://photos.psychologytoday.com/cbe764a2-71be-4071-b7c8-367e69dbae6a/2/320x400.jpeg)
Individuals and families of immigrants from a Muslim background can go through much psychological turmoil for being minorities in a mainstream culture that misunderstands them. This may lead to low self esteem, anxiety and depression. They would need affirmations and support to find balance between cultures and find peace within themselves. They would require special understanding of their own culture and the mainstream culture to develop confidence in themselves and be assertiveness while being respectful to everyone around them. A good therapist would instill a sense of wellbeing in them as they contribute positively to life.
Individuals and families of immigrants from a Muslim background can go through much psychological turmoil for being minorities in a mainstream culture that misunderstands them. This may lead to low self esteem, anxiety and depression. They would need affirmations and support to find balance between cultures and find peace within themselves. They would require special understanding of their own culture and the mainstream culture to develop confidence in themselves and be assertiveness while being respectful to everyone around them. A good therapist would instill a sense of wellbeing in them as they contribute positively to life.
![Photo of Amanda Vestal, MPS, LPCC, LADC, Counselor](https://photos.psychologytoday.com/4b56f1ba-4abc-4d56-8b12-45df3d810f0f/1/320x400.jpeg)
Amanda Vestal
Counselor, MPS, LPCC, LADC
Verified Verified
Spring Lake Park, MN 55432
Waitlist for new clients
Feeling overwhelmed? Struggling to identify a positive sense of self? You are not alone. Trying to navigate the pressures of the world can be exhausting. I believe in building an authentic and trusting therapeutic relationship, where you’re the expert on your own journey. Working collaboratively with you, I strive to create a safe, non-judgmental environment for you to explore and work towards positive change through patience, authenticity, and humor. My goal is to create a welcoming space for you to explore and work through challenges you've encountered on your personal journey.
Feeling overwhelmed? Struggling to identify a positive sense of self? You are not alone. Trying to navigate the pressures of the world can be exhausting. I believe in building an authentic and trusting therapeutic relationship, where you’re the expert on your own journey. Working collaboratively with you, I strive to create a safe, non-judgmental environment for you to explore and work towards positive change through patience, authenticity, and humor. My goal is to create a welcoming space for you to explore and work through challenges you've encountered on your personal journey.
More Therapists Nearby
![Photo of Mandy Wannarka - Mindful Wellbeing, LICSW, PMH-C, RYT-200, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2fa0ff97-9c8b-43e4-b6f8-8e1eac94c2e5/1/320x400.jpeg)
Mindful Wellbeing
Clinical Social Work/Therapist, LICSW, PMH-C, RYT-200
Verified Verified
1 Endorsed
Coon Rapids, MN 55433
Our practice specializes in supporting individuals who are at a crossroads in their lives, in particular as it relates to navigating building a family or experiencing a difficult trauma. We have folks trained in perinatal mental health, EMDR, AIR network and family therapy to support you and your loved ones. We find that there is no greater gift we can give others than to walk along side you in your most difficult moments. We take great pride in providing healing to those struggling with mental health difficulties, big and small.
Our practice specializes in supporting individuals who are at a crossroads in their lives, in particular as it relates to navigating building a family or experiencing a difficult trauma. We have folks trained in perinatal mental health, EMDR, AIR network and family therapy to support you and your loved ones. We find that there is no greater gift we can give others than to walk along side you in your most difficult moments. We take great pride in providing healing to those struggling with mental health difficulties, big and small.
![Photo of Dawn L. Ziemer, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4865fec0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dawn L. Ziemer
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fridley, MN 55432 (Online Only)
Are you overwhelmed with stress? Are you dealing with change, or transition? Have you have suffered a significant loss? Are you struggling with staying on task, difficulty focusing, lack of motivation, or setting limits? Maybe you want to understand yourself, your family of origin and other relationships more fully. Is your spiritual journey lonely? Is what you have believed changing? Are your new belief’s at odds with your church or your family? Do you feel like an outcast? Do you need a safe place to vent? Whatever your need is, I will meet you where you are on your journey.
Are you overwhelmed with stress? Are you dealing with change, or transition? Have you have suffered a significant loss? Are you struggling with staying on task, difficulty focusing, lack of motivation, or setting limits? Maybe you want to understand yourself, your family of origin and other relationships more fully. Is your spiritual journey lonely? Is what you have believed changing? Are your new belief’s at odds with your church or your family? Do you feel like an outcast? Do you need a safe place to vent? Whatever your need is, I will meet you where you are on your journey.
![Photo of Bolanle Oyesile, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/879b4ca8-e67c-4924-8a13-2cba744ece02/2/320x400.jpeg)
Bolanle Oyesile
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Minneapolis, MN 55432 (Online Only)
Now Accepting New Clients! My area of expertise is centered around working with individuals with a history of mental health disorders such as anxiety, ADHD, depression, bipolar disorders, obsessive compulsive disorders, personality disorders, PTSD, schizophrenia and other psychotic disorders. In addition, I have ample experience working with clients dealing with self-harm behaviors, suicidal ideations, chronic stress, family conflict, and low self-esteem. Clients who see me aim to develop coping and adaptive skills to manage life difficulties, resolve conflicts, heal traumatic experiences, and develop a healthier sense of self.
Now Accepting New Clients! My area of expertise is centered around working with individuals with a history of mental health disorders such as anxiety, ADHD, depression, bipolar disorders, obsessive compulsive disorders, personality disorders, PTSD, schizophrenia and other psychotic disorders. In addition, I have ample experience working with clients dealing with self-harm behaviors, suicidal ideations, chronic stress, family conflict, and low self-esteem. Clients who see me aim to develop coping and adaptive skills to manage life difficulties, resolve conflicts, heal traumatic experiences, and develop a healthier sense of self.
![Photo of Alexandra Zickermann, MA, LPCC, Counselor](https://photos.psychologytoday.com/5dce9c94-48f4-4cad-ba2e-21b92b7c6fa7/1/320x400.jpeg)
As a Neuro-Divergent therapist, my goal is by building trust and providing guidance and empathy, we will work together to conquer, defeat, and understand the challenges that are preventing your ability to live the life you deserve. I hold over 10 years of experience helping individuals manage their ADHD symptoms, anxiety, mood disorders, family and relationship conflicts, depression, processing their trauma, and co-dependency. Professionally and personally I know the challenges and beauty associated with hearing "Focus more" and "Just work harder". WE'LL focus more and work harder together to overcome your biggest challenges.
As a Neuro-Divergent therapist, my goal is by building trust and providing guidance and empathy, we will work together to conquer, defeat, and understand the challenges that are preventing your ability to live the life you deserve. I hold over 10 years of experience helping individuals manage their ADHD symptoms, anxiety, mood disorders, family and relationship conflicts, depression, processing their trauma, and co-dependency. Professionally and personally I know the challenges and beauty associated with hearing "Focus more" and "Just work harder". WE'LL focus more and work harder together to overcome your biggest challenges.
![Photo of Christelle Audrey Achuala Tchongouang, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/9125b15d-708f-4378-b689-ba42822c86b3/1/320x400.jpeg)
Christelle Audrey Achuala Tchongouang
Pre-Licensed Professional, MA
Verified Verified
Fridley, MN 55432
If your child is experiencing feelings of depression, anxiety, or struggling with anger management and behavior issues, you are one step closer to finding a solution by searching for a provider like myself who can help with your child's mental health needs.
If your child is experiencing feelings of depression, anxiety, or struggling with anger management and behavior issues, you are one step closer to finding a solution by searching for a provider like myself who can help with your child's mental health needs.
![Photo of Shoua Lor, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9dee436-6939-44bd-ad1f-7520c8b7c606/2/320x400.png)
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure – you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure – you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
![Photo of Kimberly Mensing, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/525714d2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kimberly Mensing
Marriage & Family Therapist, MS, LMFT
Verified Verified
Coon Rapids, MN 55433 (Online Only)
Waitlist for new clients
Making the choice to start therapy is a difficult one. You’re here because you are making a brave choice and you’re wanting help to break from that feeling of being stuck in one or more areas of your life. You try and form healthier habits and quit the old ones, but for some reason it is not working. You desire relationships that build you up, but more often than not, you find yourself in unhealthy ones, and are left feeling confused and alone. Parenting, school and life feel overwhelming and you are ready for a long lasting change. Good News, you’ve come to the right place !
Making the choice to start therapy is a difficult one. You’re here because you are making a brave choice and you’re wanting help to break from that feeling of being stuck in one or more areas of your life. You try and form healthier habits and quit the old ones, but for some reason it is not working. You desire relationships that build you up, but more often than not, you find yourself in unhealthy ones, and are left feeling confused and alone. Parenting, school and life feel overwhelming and you are ready for a long lasting change. Good News, you’ve come to the right place !
Taylor Cornelius
Pre-Licensed Professional, LADC
Verified Verified
Minneapolis, MN 55432 (Online Only)
I believe the collaboration between the client and the therapist is an essential process to help individuals to seek opportunities to meet their unique therapy needs and goals. I utilize elements of cognitive behavioral therapy, mindfulness techniques along with other evidence-based practices employing a holistic client-centered approach. I strive to provide compassionate, honest feedback as well as humor to bring positive change. I earned my Master of Arts degree in counseling from Adler Graduate School.
I believe the collaboration between the client and the therapist is an essential process to help individuals to seek opportunities to meet their unique therapy needs and goals. I utilize elements of cognitive behavioral therapy, mindfulness techniques along with other evidence-based practices employing a holistic client-centered approach. I strive to provide compassionate, honest feedback as well as humor to bring positive change. I earned my Master of Arts degree in counseling from Adler Graduate School.
![Photo of Fatima A Mohamed, Pre-Licensed Professional](https://photos.psychologytoday.com/7c69c8a4-ba44-418e-bf10-0d3756b30070/1/320x400.png)
Fatima Mohamed is a dedicated and bilingual professional, bringing a unique blend of cultural sensitivity and clinical expertise to the field of mental health and addiction counseling. As a Muslim, Somali female, she is committed to providing inclusive and culturally competent care to individuals and communities. Fatima's clientele spans across various demographics, as she provides services to individuals, couples, children, and adolescents. Her commitment to inclusivity extends to her work within the Muslim community and the Somali population, where she strives to bridge cultural gaps and provide a safe space for healing.
Fatima Mohamed is a dedicated and bilingual professional, bringing a unique blend of cultural sensitivity and clinical expertise to the field of mental health and addiction counseling. As a Muslim, Somali female, she is committed to providing inclusive and culturally competent care to individuals and communities. Fatima's clientele spans across various demographics, as she provides services to individuals, couples, children, and adolescents. Her commitment to inclusivity extends to her work within the Muslim community and the Somali population, where she strives to bridge cultural gaps and provide a safe space for healing.
![Photo of Jessica Morton, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/482db8f6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessica Morton
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Coon Rapids, MN 55433
Waitlist for new clients
I lead couples and families in finding new ways to communicate because every voice within the system has a right to be heard and valued. The therapy process is an exploration of alternative strategies to find what works for you. I don't believe any individual is broken or needs fixing. We all struggle with feeling lost after negative events. It can seem like a situation is hopeless, but I have witnessed clients courageously choosing to forgive, rebuild, and reconnect. Lighted Pathways Therapy LLC guides clients to embrace their inner resilience. Every human struggle makes you braver to face the next challenge with renewed strength.
I lead couples and families in finding new ways to communicate because every voice within the system has a right to be heard and valued. The therapy process is an exploration of alternative strategies to find what works for you. I don't believe any individual is broken or needs fixing. We all struggle with feeling lost after negative events. It can seem like a situation is hopeless, but I have witnessed clients courageously choosing to forgive, rebuild, and reconnect. Lighted Pathways Therapy LLC guides clients to embrace their inner resilience. Every human struggle makes you braver to face the next challenge with renewed strength.
![Photo of Cynthia White Meyer - Cynthia White Meyer LICSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e66b9594-0606-4592-adde-0ab335536759/2/320x400.jpeg)
Cynthia White Meyer LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Fridley, MN 55432 (Online Only)
I work with individuals, couples and families, (adolescents, adults, medicare seniors and persons with disabilities) who feel disconnected from themselves, their emotions, their relationships, bodies, life purpose, or higher power. This may be because of an addiction, a personality disorder, relationship distress, a developmental or neurological disorder, depression, anxiety or a host of other issues. We work together to imagine and create integration.I am passionate about helping people create personal health and well-being for themselves and in their relationships, however they define this.
I work with individuals, couples and families, (adolescents, adults, medicare seniors and persons with disabilities) who feel disconnected from themselves, their emotions, their relationships, bodies, life purpose, or higher power. This may be because of an addiction, a personality disorder, relationship distress, a developmental or neurological disorder, depression, anxiety or a host of other issues. We work together to imagine and create integration.I am passionate about helping people create personal health and well-being for themselves and in their relationships, however they define this.
![Photo of Tania Milton, MS, LPCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3a0196d6-23dd-48a4-bd5f-515f2dee7d85/1/320x400.jpeg)
My name is Tania Milton. I am a Psychotherapist at Levan Counseling and Consulting. I recently received a Masters of Science in Co-Occurring Disorders Recovery Counseling through Metro State University and I am working toward licensure. I received my Bachelors of Science degree in Social Work through St. Catherine’s University. I have worked in a variety of positions, with people from diverse cultural and socio-economic backgrounds, most being low-income. My background has ranged from domestic violence, women in recovery, family advocacy, housing case management, autism (children & adults), and inpatient psychiatry.
My name is Tania Milton. I am a Psychotherapist at Levan Counseling and Consulting. I recently received a Masters of Science in Co-Occurring Disorders Recovery Counseling through Metro State University and I am working toward licensure. I received my Bachelors of Science degree in Social Work through St. Catherine’s University. I have worked in a variety of positions, with people from diverse cultural and socio-economic backgrounds, most being low-income. My background has ranged from domestic violence, women in recovery, family advocacy, housing case management, autism (children & adults), and inpatient psychiatry.
![Photo of Shawna M. Benson, PsyD, LP, Psychologist](https://photos.psychologytoday.com/b0a7ad86-fff0-4655-8873-54acb466f9bb/1/320x400.jpeg)
I conduct Pre-Bariatric Surgery Psychological Evaluations and psychotherapy pre and post surgery as needed. I also help people with Pre-Adoption Psychological Evaluations prior to international adoption. Additionally, within a team assessment methodology approach, I provide psychological testing and evaluation along with my pre-licensed doctoral candidate colleagues under my supervision. We assess ADHD, Personality, Cognitive and Memory, Behavior, Trauma, Functional Assessments, and other evaluations (ages 8+ for testing).
I conduct Pre-Bariatric Surgery Psychological Evaluations and psychotherapy pre and post surgery as needed. I also help people with Pre-Adoption Psychological Evaluations prior to international adoption. Additionally, within a team assessment methodology approach, I provide psychological testing and evaluation along with my pre-licensed doctoral candidate colleagues under my supervision. We assess ADHD, Personality, Cognitive and Memory, Behavior, Trauma, Functional Assessments, and other evaluations (ages 8+ for testing).
![Photo of Mackenzie Nolan, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/1fa7cf5c-8a43-4a83-ba29-a05bae3e8099/1/320x400.jpeg)
Welcome to a space where all ages are embraced and supported on their journey to well-being! From kids to teens, adults, individuals, and families, you'll find a warm and open door here. Starting from age 6, I specialize in working collaboratively with families to navigate life's challenges, whether they're routine adjustments or unexpected transitions. Together, we'll tackle conflicts, strengthen bonds, and help you find your path to resilience. My expertise spans a wide range of backgrounds, addressing issues like trauma, mood and behavioral concerns, relational difficulties, and providing valuable parenting support.
Welcome to a space where all ages are embraced and supported on their journey to well-being! From kids to teens, adults, individuals, and families, you'll find a warm and open door here. Starting from age 6, I specialize in working collaboratively with families to navigate life's challenges, whether they're routine adjustments or unexpected transitions. Together, we'll tackle conflicts, strengthen bonds, and help you find your path to resilience. My expertise spans a wide range of backgrounds, addressing issues like trauma, mood and behavioral concerns, relational difficulties, and providing valuable parenting support.
![Photo of Katie L Isham, PsyD, LP, Psychologist](https://photos.psychologytoday.com/11dff3c9-9d5a-4ec1-9cf1-4350667729cd/3/320x400.jpeg)
When life hands you lemons...get a therapist! Are you feeling stressed, stuck, lonely, or out of control? How about feeling overwhelmed with a life decision or change? Maybe you've recently experienced a breakup or are having troubles in your relationship and don't know how to communicate your needs. Do you have concerns about your child's mental health and need some more support? My mission is to empower women, children and families by providing welcoming and accessible therapy services with respect, hard work, and a bit of humor!
When life hands you lemons...get a therapist! Are you feeling stressed, stuck, lonely, or out of control? How about feeling overwhelmed with a life decision or change? Maybe you've recently experienced a breakup or are having troubles in your relationship and don't know how to communicate your needs. Do you have concerns about your child's mental health and need some more support? My mission is to empower women, children and families by providing welcoming and accessible therapy services with respect, hard work, and a bit of humor!
See more therapy options for Spring Lake Park
Nearby Female Therapists Searches for Spring Lake Park
- Arden Hills
- Blaine
- Brooklyn Center
- Brooklyn Park
- Circle Pines
- Columbia Heights
- Coon Rapids
- Fridley
- Lino Lakes
- Mounds View
- New Brighton
- Shoreview
Female Therapists
Does it matter what gender my therapist is?
In general, this is not an important factor, as there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or ingrained beliefs about how people of different genders think and behave. Exploring the roots of such preferences and considering what one wants to address in therapy can help someone determine whether their therapist’s gender truly matters to them.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist, either because they believe that a woman will be able to relate to their specific challenges (for example, sexism in the workplace) or because they imagine feeling more comfortable disclosing sensitive information to a woman. Such beliefs may not turn out to be accurate, however, and adhering too rigidly to a gender preference can at times hinder a client from finding the best therapeutic match.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists—both men and women—may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.