UCare Therapists in South Saint Paul, MN
Mikke Papes
Pre-Licensed Professional, MSW, LGSW, LADC
Verified Verified
1 Endorsed
South Saint Paul, MN 55075
Immediate availability! You've carried the weight of your struggles alone for far too long. The mere thought of reaching out for help, expressing your needs, and acknowledging your worth as a person feels like an insurmountable hurdle! Anxiety and depression seem to have a firm grip, distorting your perspective. Navigating through emotions has become a labyrinth, and anger simmers beneath the surface. The pressures of life have left you seeking effective stress management strategies. Self-esteem feels elusive, and issues related to masculinity and femininity weigh heavily on your shoulders. Perfectionism has crushed self-acceptance.
Immediate availability! You've carried the weight of your struggles alone for far too long. The mere thought of reaching out for help, expressing your needs, and acknowledging your worth as a person feels like an insurmountable hurdle! Anxiety and depression seem to have a firm grip, distorting your perspective. Navigating through emotions has become a labyrinth, and anger simmers beneath the surface. The pressures of life have left you seeking effective stress management strategies. Self-esteem feels elusive, and issues related to masculinity and femininity weigh heavily on your shoulders. Perfectionism has crushed self-acceptance.
Jenna Rausch, MA
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
South Saint Paul, MN 55075
My work focuses on helping individuals at a mental health clinic understand themselves better and identify obstacles to their goals and well-being. Through detailed assessments, I uncover both known and hidden factors that influence their lives. I guide clients in making sense of these findings, emphasizing that understanding oneself is a journey we undertake together. The goal is to offer insights that empower clients to address their challenges and move forward with clarity and confidence in their mental health and overall well-being.
My work focuses on helping individuals at a mental health clinic understand themselves better and identify obstacles to their goals and well-being. Through detailed assessments, I uncover both known and hidden factors that influence their lives. I guide clients in making sense of these findings, emphasizing that understanding oneself is a journey we undertake together. The goal is to offer insights that empower clients to address their challenges and move forward with clarity and confidence in their mental health and overall well-being.
Amanda Ripley-Kayala
Counselor, MA, LPCC, LADC, EMDR
Verified Verified
3 Endorsed
South Saint Paul, MN 55075
Amanda Ripley-Kayala is a Licensed Professional Clinical Counselor, a Licensed Alcohol and Drug Counselor. Amanda is trained in EMDR and has completed UW-Stout’s Sex Therapy Certificate Program. Amanda is a highly skilled, trauma-informed, holistic, client centered therapist whose goal is to create a trusting and compassionate therapeutic atmosphere which encourages self-exploration, self-awareness, empowerment and and movement to achieve goals in therapy and life.
Amanda Ripley-Kayala is a Licensed Professional Clinical Counselor, a Licensed Alcohol and Drug Counselor. Amanda is trained in EMDR and has completed UW-Stout’s Sex Therapy Certificate Program. Amanda is a highly skilled, trauma-informed, holistic, client centered therapist whose goal is to create a trusting and compassionate therapeutic atmosphere which encourages self-exploration, self-awareness, empowerment and and movement to achieve goals in therapy and life.
Carley Mason
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
South Saint Paul, MN 55075 (Online Only)
Building relationships and trust are at the heart of Carley's practice, and she believes everyone has unique and resilient qualities that can be tapped into, especially during difficult times in life. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. Carley’s professional philosophy is framed within a holistic approach to treatment. She helps clients integrate the mind/body and gain a sense of cognitive and emotional balance.
Building relationships and trust are at the heart of Carley's practice, and she believes everyone has unique and resilient qualities that can be tapped into, especially during difficult times in life. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. Carley’s professional philosophy is framed within a holistic approach to treatment. She helps clients integrate the mind/body and gain a sense of cognitive and emotional balance.
Hannah Flanery, PhD: Kids, Teens, Adults, CBT, ACT
Pre-Licensed Professional, PhD
Verified Verified
2 Endorsed
South Saint Paul, MN 55075
Life can be hard and throw numerous obstacles in our way. Individuals I work with tend to experience stress and other symptoms that are getting in the way of their ultimate happiness and other important goals. I help others by building a strong foundation in the relationship between the therapist and the client. I tailor treatment with the client's goals in mind. To do this, I use evidence-based treatments as well as a blend of evidence-informed practices.
Life can be hard and throw numerous obstacles in our way. Individuals I work with tend to experience stress and other symptoms that are getting in the way of their ultimate happiness and other important goals. I help others by building a strong foundation in the relationship between the therapist and the client. I tailor treatment with the client's goals in mind. To do this, I use evidence-based treatments as well as a blend of evidence-informed practices.
Amber Remackel
Pre-Licensed Professional, LSC, MS
Verified Verified
2 Endorsed
South Saint Paul, MN 55075
If you are feeling overwhelmed, anxious, depressed, questioning life, or hoping for clarity, I am here to help. Taking the first step towards change is not an easy one, but a courageous one. I believe that most people are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal and transform. I offer a safe environment where my clients are free from moral judgment and other biases that may hinder personal development.
If you are feeling overwhelmed, anxious, depressed, questioning life, or hoping for clarity, I am here to help. Taking the first step towards change is not an easy one, but a courageous one. I believe that most people are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal and transform. I offer a safe environment where my clients are free from moral judgment and other biases that may hinder personal development.
Aura Chasteen, PsyD: CBT, DBT, Trauma, Grief
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
South Saint Paul, MN 55075
Hello, and welcome! Seeking therapy is a decision of courage and I’m glad you are exploring this option. I provide individual and couples therapy to residents of Minnesota, in person & via Telehealth. I am passionate about working with clients struggling with depression, anxiety, stressors, grief/loss, trauma, relationship issues, major life changes, or are struggling with substance use issues and are considering positive steps to improve their health and well-being. I find it very inspiring and a privilege to work collaboratively with my clients to reach the goals they have identified.
Hello, and welcome! Seeking therapy is a decision of courage and I’m glad you are exploring this option. I provide individual and couples therapy to residents of Minnesota, in person & via Telehealth. I am passionate about working with clients struggling with depression, anxiety, stressors, grief/loss, trauma, relationship issues, major life changes, or are struggling with substance use issues and are considering positive steps to improve their health and well-being. I find it very inspiring and a privilege to work collaboratively with my clients to reach the goals they have identified.
Jessie Cylkowski
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
South Saint Paul, MN 55075
My practice has multiple providers taking new patients. We provide a space where you can express yourself without fear of judgment. The goal is to understand your experience and work to see things in a new light in order to bring a renewed sense of hope. Establishing a strong toolbox of coping skills along with raised awareness of what brought you into therapy can bring a stronger sense of empowerment for positive change. I believe everyone has the ability to navigate what life throws at us and make meaning from those challenges. "Difficult roads often lead to beautiful destinations. The best is yet to come.” ― Zig Ziglar
My practice has multiple providers taking new patients. We provide a space where you can express yourself without fear of judgment. The goal is to understand your experience and work to see things in a new light in order to bring a renewed sense of hope. Establishing a strong toolbox of coping skills along with raised awareness of what brought you into therapy can bring a stronger sense of empowerment for positive change. I believe everyone has the ability to navigate what life throws at us and make meaning from those challenges. "Difficult roads often lead to beautiful destinations. The best is yet to come.” ― Zig Ziglar
Kelsey Rehome-Peymann
Licensed Professional Counselor, MA, LPCC
Verified Verified
South Saint Paul, MN 55075
Each person holds their own unique set of values and beliefs. I am not hear to judge or dictate your behavior, rather, I strive to acknowledged and honor your experiences; accepting who you are, where you are at this current moment, and where you would like to go. Through collaboration, encouragement, and active participation in therapeutic process, you can become the agent of change in your life. As a supportive therapist, I am here to help you cultivate a better personal understanding of your life and make choices that will benefit your personal growth and overall well-being.
Each person holds their own unique set of values and beliefs. I am not hear to judge or dictate your behavior, rather, I strive to acknowledged and honor your experiences; accepting who you are, where you are at this current moment, and where you would like to go. Through collaboration, encouragement, and active participation in therapeutic process, you can become the agent of change in your life. As a supportive therapist, I am here to help you cultivate a better personal understanding of your life and make choices that will benefit your personal growth and overall well-being.
As a therapist, I believe we all long for connection. It is primal and in our DNA. However, in order to feel a connection, we need to feel a sense of safety first. I am passionate about working with individuals and couples who are experiencing a lack of connection, attachment wounds, or grief/loss and are seeking help with hopes of increasing the effectiveness of their communication, boundaries, and connection whether that means with themselves or with others.
As a therapist, I believe we all long for connection. It is primal and in our DNA. However, in order to feel a connection, we need to feel a sense of safety first. I am passionate about working with individuals and couples who are experiencing a lack of connection, attachment wounds, or grief/loss and are seeking help with hopes of increasing the effectiveness of their communication, boundaries, and connection whether that means with themselves or with others.
Rebecca Mitchell
Marriage & Family Therapist, MA, LMFT, LADC
Verified Verified
1 Endorsed
South Saint Paul, MN 55075
Do you find yourself struggling with daily tasks due to your trauma, anxiety, or substance use? If so I am here to help! Clients come to me looking for a therapist who can provide a safe, supportive, and light setting, while exploring symptoms or experiences. Therapy should be a place where you feel heard and validated in session. Sessions with me are focused on your current needs while challenge thought patterns, beliefs, and better understanding your symptoms. Together, we achieve the growth and healing you need to improve your daily routine, we always go at your pace, never pushing to a place you don’t feel ready to be.
Do you find yourself struggling with daily tasks due to your trauma, anxiety, or substance use? If so I am here to help! Clients come to me looking for a therapist who can provide a safe, supportive, and light setting, while exploring symptoms or experiences. Therapy should be a place where you feel heard and validated in session. Sessions with me are focused on your current needs while challenge thought patterns, beliefs, and better understanding your symptoms. Together, we achieve the growth and healing you need to improve your daily routine, we always go at your pace, never pushing to a place you don’t feel ready to be.
15 Second Videos
Mikke Papes
Hannah Flanery, PhD: Kids, Teens, Adults, CBT, ACT
Hina Siddiqui, PsyD, ABPP
Hina Siddiqui, PsyD, ABPP
Psychologist, PsyD, ABPP, LP
Verified Verified
8 Endorsed
South Saint Paul, MN 55075
People who see me for individual therapy are usually facing turmoil either due to current stressors or past issues that keep surfacing and prevent them from moving forward in their lives. Often, people tell me that they feel "stuck" and need direction/guidance. By working with me they identify their inner strengths and capabilities; they feel confident in themselves to take on challenges that come their way. In therapy we identify things that should change because what clients are doing currently is not helping. I problem solve and discuss ways to make their present meaningful. My strength based approach resonates with clients.
People who see me for individual therapy are usually facing turmoil either due to current stressors or past issues that keep surfacing and prevent them from moving forward in their lives. Often, people tell me that they feel "stuck" and need direction/guidance. By working with me they identify their inner strengths and capabilities; they feel confident in themselves to take on challenges that come their way. In therapy we identify things that should change because what clients are doing currently is not helping. I problem solve and discuss ways to make their present meaningful. My strength based approach resonates with clients.
LeAnne Renteria
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
South Saint Paul, MN 55075
Not accepting new clients
Are you feeling stuck, stressed, or overwhelmed with life, work, or your relationships? Therapy can help. I am passionate about my work with individuals and couples, and I enjoy supporting others to work through life’s struggles and live their best lives. While working in the mental health field, I have worked with people from all aspects of life. In addition, I specialize in working with police officers, first responders, and their families.
Are you feeling stuck, stressed, or overwhelmed with life, work, or your relationships? Therapy can help. I am passionate about my work with individuals and couples, and I enjoy supporting others to work through life’s struggles and live their best lives. While working in the mental health field, I have worked with people from all aspects of life. In addition, I specialize in working with police officers, first responders, and their families.
More Therapists Nearby
Haven Hafar
Pre-Licensed Professional, MSW, LGSW
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
You are constantly putting others first, and you feel alone & never good enough. It's hard for you to figure out what your own feelings and needs are & asking for help from others or setting boundaries feels nearly impossible. Early adulthood is full of life transitions, uncertainty, new experiences, big decisions, and figuring out who we are. It's overwhelming! I have a niche for working with individuals in this stage of life, especially those also dealing with things like anxiety, depression, or complex family systems on top of it all. I work with couples too, understanding relationships impact mental health and vice versa.
You are constantly putting others first, and you feel alone & never good enough. It's hard for you to figure out what your own feelings and needs are & asking for help from others or setting boundaries feels nearly impossible. Early adulthood is full of life transitions, uncertainty, new experiences, big decisions, and figuring out who we are. It's overwhelming! I have a niche for working with individuals in this stage of life, especially those also dealing with things like anxiety, depression, or complex family systems on top of it all. I work with couples too, understanding relationships impact mental health and vice versa.
Rebekah Morse
Clinical Social Work/Therapist, MSW, LICSW, CCW
Verified Verified
9 Endorsed
Inver Grove Heights, MN 55077
Waitlist for new clients
Healing comes from seeking understanding of the whole self. I provide a calm and compassionate space to work through intense anxiety, depression, grief, difficult relationships, parenting concerns or that feeling that things just aren’t right. Together we can explore patterns you may feel caught in, look at things in new ways, and reclaim parts of yourself that have been closed off or are waiting for the opportunity to grow. I enjoy helpIng adults, couples, and teens heal emotional wounds, work through intense trauma or abuse, work through the trauma of the everyday, and deepen awareness of needs, greatest hopes, and complete self.
Healing comes from seeking understanding of the whole self. I provide a calm and compassionate space to work through intense anxiety, depression, grief, difficult relationships, parenting concerns or that feeling that things just aren’t right. Together we can explore patterns you may feel caught in, look at things in new ways, and reclaim parts of yourself that have been closed off or are waiting for the opportunity to grow. I enjoy helpIng adults, couples, and teens heal emotional wounds, work through intense trauma or abuse, work through the trauma of the everyday, and deepen awareness of needs, greatest hopes, and complete self.
Lisa Krueger
Pre-Licensed Professional, MA, MS
Verified Verified
2 Endorsed
Inver Grove Heights, MN 55076 (Online Only)
Do you feel like you're fighting every day just to keep moving forward? Does it feel like everyone around you has life figured out and that you just don't quite get it? It can be a really isolating experience, and I'm here to help. I work with adults and adolescents (ages 13+) to address neurodivergence and late diagnoses, trauma and dissociation, domestic abuse, relationship issues, single parenthood, parenting concerns, women's issues, and perinatal health.
Do you feel like you're fighting every day just to keep moving forward? Does it feel like everyone around you has life figured out and that you just don't quite get it? It can be a really isolating experience, and I'm here to help. I work with adults and adolescents (ages 13+) to address neurodivergence and late diagnoses, trauma and dissociation, domestic abuse, relationship issues, single parenthood, parenting concerns, women's issues, and perinatal health.
Change can be difficult, but some of our most difficult times can be our greatest opportunities for growth and healing. Therapy is a place to gather tools that help you identify your feelings, better understand yourself, and manage uncomfortable emotions. I aim to create an empathetic and trusting environment and relationship in which you can feel safe, seen, heard, and respected to discover areas of yourself that need of healing. I am a graduate from Southwestern College-Santa Fe with a master’s degree in art therapy and counseling, working towards my independent licensure.
Change can be difficult, but some of our most difficult times can be our greatest opportunities for growth and healing. Therapy is a place to gather tools that help you identify your feelings, better understand yourself, and manage uncomfortable emotions. I aim to create an empathetic and trusting environment and relationship in which you can feel safe, seen, heard, and respected to discover areas of yourself that need of healing. I am a graduate from Southwestern College-Santa Fe with a master’s degree in art therapy and counseling, working towards my independent licensure.
Taylor Leslie
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
Do you ever feel like talking isn't enough? I’m trained in clinical hypnosis, ego state therapy (a parts work modality), accelerated resolution therapy (ART), somatic healing, and breathwork. All of these are somatic approaches that allow you to get in touch with your innate wisdom, and to heal from a bottom-up approach. I offer a holistic approach to help you move beyond traditional talk therapy.
Do you ever feel like talking isn't enough? I’m trained in clinical hypnosis, ego state therapy (a parts work modality), accelerated resolution therapy (ART), somatic healing, and breathwork. All of these are somatic approaches that allow you to get in touch with your innate wisdom, and to heal from a bottom-up approach. I offer a holistic approach to help you move beyond traditional talk therapy.
NuVyb Consulting
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
Hurting? Feeling Alone? Stressed out? Uncertain about the future? Is the weight of day to day life feeling unbearable right now? Daily ongoing stress can have a negative impact on your health and well-being. It may be difficult to believe that life can be good again when we are facing so many unknowns. Let me hold it with you. . . traumatic events, losing people and connections, parenting challenges or simply questioning parts of life that don’t make sense. It is helpful to have a trusted person to openly talk to, sort out conflicting emotions, gain insight, and develop a plan to live your desired life again.
Hurting? Feeling Alone? Stressed out? Uncertain about the future? Is the weight of day to day life feeling unbearable right now? Daily ongoing stress can have a negative impact on your health and well-being. It may be difficult to believe that life can be good again when we are facing so many unknowns. Let me hold it with you. . . traumatic events, losing people and connections, parenting challenges or simply questioning parts of life that don’t make sense. It is helpful to have a trusted person to openly talk to, sort out conflicting emotions, gain insight, and develop a plan to live your desired life again.
If there’s one reason I'm a therapist, it's because I am deeply curious about people and love to connect. I want to fully know and understand your experiences, and create a space where you feel held. I am queer and enjoy working with queer and gender expansive clients, whether on identity exploration or other life challenges. I also support clients with relationship issues: maybe you’re stuck in conflict with a partner or friend; unsure what romantic relationship structure is right for you; or finding yourself frequently anxious or struggling to connect–I will help you get back to feeling grounded in healthy connection with others.
If there’s one reason I'm a therapist, it's because I am deeply curious about people and love to connect. I want to fully know and understand your experiences, and create a space where you feel held. I am queer and enjoy working with queer and gender expansive clients, whether on identity exploration or other life challenges. I also support clients with relationship issues: maybe you’re stuck in conflict with a partner or friend; unsure what romantic relationship structure is right for you; or finding yourself frequently anxious or struggling to connect–I will help you get back to feeling grounded in healthy connection with others.
See more therapy options for South Saint Paul
Nearby UCare Therapists Searches for South Saint Paul
- Cottage Grove
- Eagan
- Inver Grove Heights
- Maplewood
- Mendota Heights
- North Saint Paul
- Oakdale
- Rosemount
- Saint Paul
- Saint Paul Park
- West Saint Paul
- Woodbury