Therapists in Sleepy Eye, MN
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Check out therapists located nearby or offering teletherapy in Minnesota below.Online Therapists
![Photo of T Aaron Ridge, MS, LP, LICSW, Psychologist](https://photos.psychologytoday.com/ce4a5b25-31e4-45bf-a87c-cdc5fabfdd4b/2/320x400.png)
I am trained in numerous treatment theories and techniques such as family systems, developmental, cognitive behavioral, psychodynamic, attachment and interpersonal neurobiology.
I have been a psychologist for 35 yrs working with individuals, couples, and families. I work with each client to identify what is causing their current problems and how we can restore optimal growth and health. I use many of the most effective psychotherapy methods for relieving anxiety, depression, and trauma-a comprehensive Mind-Body approach.
I am trained in numerous treatment theories and techniques such as family systems, developmental, cognitive behavioral, psychodynamic, attachment and interpersonal neurobiology.
I have been a psychologist for 35 yrs working with individuals, couples, and families. I work with each client to identify what is causing their current problems and how we can restore optimal growth and health. I use many of the most effective psychotherapy methods for relieving anxiety, depression, and trauma-a comprehensive Mind-Body approach.
![Photo of Mary Ellen Emmeck, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54a45883-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary Ellen Emmeck
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Golden Valley, MN 55426
I also utilize a variety of other therapy modalities such as Solution Focused, IFS or Narrative Therapy techniques to address the presenting issue or concerns.
Therapy is a unique experience in which trust and collaboration are built and developed over time between the therapist, client, and family members. As a Licensed Marriage and Family Therapist, I strive to look at the family as a system and how an individual client within the system is able to develop appropriate boundaries and healthy communication patterns. I utilize CBT, DBT and Play Therapy techniques. I am DBT trained and I am working towards certification in this area. I am also trained in Play Therapy and close to becoming a Registered Play Therapist. I work with children age 3-years to adults.
I also utilize a variety of other therapy modalities such as Solution Focused, IFS or Narrative Therapy techniques to address the presenting issue or concerns.
Therapy is a unique experience in which trust and collaboration are built and developed over time between the therapist, client, and family members. As a Licensed Marriage and Family Therapist, I strive to look at the family as a system and how an individual client within the system is able to develop appropriate boundaries and healthy communication patterns. I utilize CBT, DBT and Play Therapy techniques. I am DBT trained and I am working towards certification in this area. I am also trained in Play Therapy and close to becoming a Registered Play Therapist. I work with children age 3-years to adults.
![Photo of Kacie Ervasti, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d136513b-b25c-4323-8c0f-2fbda60c8c6b/1/320x400.jpeg)
Kacie Ervasti
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55104
Waitlist for new clients
I come to the therapeutic relationship with authenticity and openness so clients feel at ease. I believe in the power of acknowledging the challenges everyone faces and seeing the inherent strengths each individual possesses. I strive to both validate what is being experienced as well as be creative in supporting clients to build skills to live more from their centered self. It is my goal to support people through whatever they may be facing, help them build tools to feel more balanced, and be more empowered in their lives.
I come to the therapeutic relationship with authenticity and openness so clients feel at ease. I believe in the power of acknowledging the challenges everyone faces and seeing the inherent strengths each individual possesses. I strive to both validate what is being experienced as well as be creative in supporting clients to build skills to live more from their centered self. It is my goal to support people through whatever they may be facing, help them build tools to feel more balanced, and be more empowered in their lives.
![Photo of Nathan Ernst, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/7c2a0f27-a3f4-4cd0-894d-f573691db732/2/320x400.jpeg)
Relationships are a fundamental part of our lives, bringing both immense joy and complex challenges. If you have found yourself struggling with communication issues, conflicts, or a potential or realized breakup, I am here to provide a safe space for growth and transformation. I am passionate about meeting the needs of my clients in therapy. I will help you foster healthier connections by enhancing your communication skills, learning to build emotional intimacy, and establishing boundaries that honor your needs.
Relationships are a fundamental part of our lives, bringing both immense joy and complex challenges. If you have found yourself struggling with communication issues, conflicts, or a potential or realized breakup, I am here to provide a safe space for growth and transformation. I am passionate about meeting the needs of my clients in therapy. I will help you foster healthier connections by enhancing your communication skills, learning to build emotional intimacy, and establishing boundaries that honor your needs.
![Photo of Bekah Saliterman, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a57ef002-0f99-4907-95be-d7d7cb6d52e5/1/320x400.jpeg)
Bekah Saliterman
Clinical Social Work/Therapist, LICSW
Verified Verified
Roseville, MN 55113 (Online Only)
Therapy is a process that can be challenging and at times hard, yet an exciting journey to be embraced. I believe in mindfulness, sincerity, honesty, and that people are inherently strong and have many of their own internal answers. Therapy is a partnership that encompasses a growth process that provides knowledge and tools to life's amazing roadmap. I work with clients to develop a collaborative approach to address concerns to meeting personal goals and the potential they believe in. I am passionate about my work and have deep respect for the clients I work with and the risks they take.
Therapy is a process that can be challenging and at times hard, yet an exciting journey to be embraced. I believe in mindfulness, sincerity, honesty, and that people are inherently strong and have many of their own internal answers. Therapy is a partnership that encompasses a growth process that provides knowledge and tools to life's amazing roadmap. I work with clients to develop a collaborative approach to address concerns to meeting personal goals and the potential they believe in. I am passionate about my work and have deep respect for the clients I work with and the risks they take.
![Photo of Omish Schopf, MA, LADC, LPCC -s, Drug & Alcohol Counselor](https://photos.psychologytoday.com/2ca3c234-f0ea-460b-b96f-3bed0ca26c50/2/320x400.jpeg)
Omish Schopf
Drug & Alcohol Counselor, MA, LADC, LPCC -s
Verified Verified
1 Endorsed
Anoka, MN 55303 (Online Only)
I am dedicated to guiding clients through trauma and losses that obscure life's beauty. My goal is to reignite your zest, help you meet your authentic self, and navigate life's changes and challenges. Together, we'll explore your inner strength to acknowledge discrepancies and learn how to make desired changes. I combine EMDR with CBT, DBT, and holistic methods to improve your relationship with yourself, others, and the world. Through eye movements, you'll feel as if you've solved a puzzle, breaking the vicious cycle of unhealthy behaviors, shedding long-held burdens and experiencing lasting change, opening opportunities for growth.
I am dedicated to guiding clients through trauma and losses that obscure life's beauty. My goal is to reignite your zest, help you meet your authentic self, and navigate life's changes and challenges. Together, we'll explore your inner strength to acknowledge discrepancies and learn how to make desired changes. I combine EMDR with CBT, DBT, and holistic methods to improve your relationship with yourself, others, and the world. Through eye movements, you'll feel as if you've solved a puzzle, breaking the vicious cycle of unhealthy behaviors, shedding long-held burdens and experiencing lasting change, opening opportunities for growth.
![Photo of Lizzie Greenhill, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e79ac0d-2819-4565-b80f-7af808434b2c/2/320x400.jpeg)
Lizzie Greenhill
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Plymouth, MN 55446
Let's be honest, it would be great to wake up as a butterfly but most of us wake up as caterpillars. No matter where you are in your metamorphosis, I'd like to offer you a safe and secure space to feel heard without judgement or consequence.
Let's be honest, it would be great to wake up as a butterfly but most of us wake up as caterpillars. No matter where you are in your metamorphosis, I'd like to offer you a safe and secure space to feel heard without judgement or consequence.
![Photo of Mollie Newhouse - Mollie Newhouse, PsyD, LP, PsyD, LP, Psychologist](https://photos.psychologytoday.com/f534080c-6bbd-43d5-bfc0-97ac62546c40/1/320x400.jpeg)
Accepting residents of MN. Do you often feel misunderstood, scared, stuck, unheard, or like you don't matter? Sometimes life experiences have us feeling like we are constantly struggling or fighting to survive. Maybe you feel like it's difficult to connect with others or even find it difficult to love yourself. This can leave you feeling lonely and unsure of the future, possibly even unsure if you can trust anyone to understand your struggles. I have interest in helping those who struggle with chronic pain, anxiety, depression, eating disorders, grief, and psychological trauma.
Accepting residents of MN. Do you often feel misunderstood, scared, stuck, unheard, or like you don't matter? Sometimes life experiences have us feeling like we are constantly struggling or fighting to survive. Maybe you feel like it's difficult to connect with others or even find it difficult to love yourself. This can leave you feeling lonely and unsure of the future, possibly even unsure if you can trust anyone to understand your struggles. I have interest in helping those who struggle with chronic pain, anxiety, depression, eating disorders, grief, and psychological trauma.
![Photo of Tai Miller, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/7c19e1b2-0810-4bdd-9e13-b383933c3a67/3/320x400.jpeg)
I have experience working with a culturally diverse population of individuals. My clients range from age 6 to age 65. Most of my experience is working with children, teens, young adults, adults, and families. I believe the greatest success is to accompany the client on their journey and to be the guide to navigate through the challenges of life. I regard the client to be the expert in their lives and it is important for them to discuss their goals and their expectations. My clients who experience the greatest success are motivated and ready to work, open-minded, flexible, introspective, honest, and trusting.
I have experience working with a culturally diverse population of individuals. My clients range from age 6 to age 65. Most of my experience is working with children, teens, young adults, adults, and families. I believe the greatest success is to accompany the client on their journey and to be the guide to navigate through the challenges of life. I regard the client to be the expert in their lives and it is important for them to discuss their goals and their expectations. My clients who experience the greatest success are motivated and ready to work, open-minded, flexible, introspective, honest, and trusting.
![Photo of Mindy Glover, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/91da26f6-85be-468a-b054-f8946d8e85de/1/320x400.png)
I specialize in working with adults, couples, non-monogamous relationships, and families, traditional and non-traditional. I come from a communication and conflict resolution background. This knowledge and experience uniquely positions me to help clients repair relationships or negotiate boundaries for healthier ways of relating with others.
I specialize in working with adults, couples, non-monogamous relationships, and families, traditional and non-traditional. I come from a communication and conflict resolution background. This knowledge and experience uniquely positions me to help clients repair relationships or negotiate boundaries for healthier ways of relating with others.
![Photo of Emily Anderson, Pre-Licensed Professional](https://photos.psychologytoday.com/3b920f82-dabc-45ee-8d92-a44d0fda099e/2/320x400.jpeg)
I work with individuals ages 13+ as well as couples. I work with anxiety, depression, LGBTQIA, trauma, neurodiversity, and more. I specialize in sexual health concerns, and have worked with sexual/gender identities, kink/BDSM, mismatched desire, sexual trauma, erection and orgasm issues, and more. I approach therapy through an existential and cognitive behavioral lens and I believe that every individual is the expert in their own life. We are all shaped by the world around us, but that doesn’t mean we can’t take control of how it affects us as individuals. She looks forward to helping you create that control in your own life.
I work with individuals ages 13+ as well as couples. I work with anxiety, depression, LGBTQIA, trauma, neurodiversity, and more. I specialize in sexual health concerns, and have worked with sexual/gender identities, kink/BDSM, mismatched desire, sexual trauma, erection and orgasm issues, and more. I approach therapy through an existential and cognitive behavioral lens and I believe that every individual is the expert in their own life. We are all shaped by the world around us, but that doesn’t mean we can’t take control of how it affects us as individuals. She looks forward to helping you create that control in your own life.
![Photo of Ashley Jefferson-Becerra, MA, LPCC, LADC, Pre-Licensed Professional](https://photos.psychologytoday.com/2e90a35e-6437-4f6b-8d64-c4ce4f2d53c1/1/320x400.jpeg)
Ashley Jefferson-Becerra
Pre-Licensed Professional, MA, LPCC, LADC
Verified Verified
Minneapolis, MN 55416
Ashley takes an approach to therapy that emphasizes the individual experience and strives for every person to feel welcomed, honored, and respected. She focuses on inclusivity and empathy in session by using both complementary health approaches and evidenced based practices. Ashley is gender-affirming with a proactive social justice lens and has a background working with adults and adolescents with trauma, mental health, and substance use concerns. Ashley is credentialed as a pre-licensed clinical counselor under supervision and an alcohol and drug counselor.
Ashley takes an approach to therapy that emphasizes the individual experience and strives for every person to feel welcomed, honored, and respected. She focuses on inclusivity and empathy in session by using both complementary health approaches and evidenced based practices. Ashley is gender-affirming with a proactive social justice lens and has a background working with adults and adolescents with trauma, mental health, and substance use concerns. Ashley is credentialed as a pre-licensed clinical counselor under supervision and an alcohol and drug counselor.
![Photo of Kay Nordgren, MS, LPCC, Counselor](https://photos.psychologytoday.com/b244f9de-01ec-48ce-8550-0cbdf67700a6/2/320x400.jpeg)
Do you feel stuck, stale or stagnant with your anxiety, depression or mental health? Is trauma a factor in your life that needs to dealt with and processed? Are you feeling sad from a death or sad and/or angry from a divorce, from a break up, or from caregiving and just need to process all that has happened? Therapy can help you be more aware, calmer, have more healing, discernment, more authenticity, more ease, less negativity, better boundaries, be less triggered/less personal, more personal power, better self care, more vulnerability, and healthier connections. Basically, therapy can help you be a better version of yourself!
Do you feel stuck, stale or stagnant with your anxiety, depression or mental health? Is trauma a factor in your life that needs to dealt with and processed? Are you feeling sad from a death or sad and/or angry from a divorce, from a break up, or from caregiving and just need to process all that has happened? Therapy can help you be more aware, calmer, have more healing, discernment, more authenticity, more ease, less negativity, better boundaries, be less triggered/less personal, more personal power, better self care, more vulnerability, and healthier connections. Basically, therapy can help you be a better version of yourself!
![Photo of Lauren Wein, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/7868ac9d-4956-4c73-a633-5ebff66d5887/1/320x400.jpeg)
I commit to creating a safe and open space for clients to practice vulnerability and authenticity, honoring their truth and finding peace and inspiration in their own journeys through collaboration and support.
I commit to creating a safe and open space for clients to practice vulnerability and authenticity, honoring their truth and finding peace and inspiration in their own journeys through collaboration and support.
![Photo of Lee Thao, MA, LPCC, LADC, CCTP](https://photos.psychologytoday.com/f1e7e944-fdc8-475e-a88c-d264cad7b591/2/320x400.jpeg)
Lee Thao
Licensed Professional Clinical Counselor, MA, LPCC, LADC, CCTP
Verified Verified
1 Endorsed
Saint Paul, MN 55113
Do you find yourself struggling with anxiety, grief, relationships, or a loss of a sense of self that affects your day-to-day life? Does it feel like most of the time you are just going through the motions of life? Just trying to get through the day, answering emails, texts, or calls because you feel exhausted, overwhelmed, frustrated, lost, or sad? Do you question, wonder, or hope that things could be better? Together we work through and move past challenges/losses, make sense of emotions, and learn coping skills to help manage, improve, and overcome difficult relationships.
Do you find yourself struggling with anxiety, grief, relationships, or a loss of a sense of self that affects your day-to-day life? Does it feel like most of the time you are just going through the motions of life? Just trying to get through the day, answering emails, texts, or calls because you feel exhausted, overwhelmed, frustrated, lost, or sad? Do you question, wonder, or hope that things could be better? Together we work through and move past challenges/losses, make sense of emotions, and learn coping skills to help manage, improve, and overcome difficult relationships.
![Photo of Emma Kopp, MA, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/fd5201d6-9b68-4b34-b814-f8adc2a6e8ef/2/320x400.jpeg)
Emma Kopp
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
2 Endorsed
Minneapolis, MN 55427 (Online Only)
Waitlist for new clients
Are you feeling frustrated with the people you are in relationship with, worried about the state of the world, or seeking a place where you can explore your values, identity, and lifestyle? I can help you feel more fulfilled in your relationships and more at peace with the unknown while you discover yourself in a straightforward and casual space. Together we can help you create a life that feels emotionally sound, in balance with your values and identity.
Are you feeling frustrated with the people you are in relationship with, worried about the state of the world, or seeking a place where you can explore your values, identity, and lifestyle? I can help you feel more fulfilled in your relationships and more at peace with the unknown while you discover yourself in a straightforward and casual space. Together we can help you create a life that feels emotionally sound, in balance with your values and identity.
![Photo of Jill Pritchard - Lakeville Behavioral Health](https://photos.psychologytoday.com/2e68080e-e9c6-455c-851f-a993a1141135/2/320x400.jpeg)
Lakeville Behavioral Health offers comprehensive outpatient therapy services. We seek to help clients restore relationships, overcome life's difficulties and build fulfilling lives.
Lakeville Behavioral Health offers comprehensive outpatient therapy services. We seek to help clients restore relationships, overcome life's difficulties and build fulfilling lives.
![Photo of Vanessa Heit - Canvas Health, MSW, LICSW, Counselor](https://photos.psychologytoday.com/92153b6d-de3b-46b5-ba4e-5e73de2ed766/1/320x400.jpeg)
Clinicians at the Coon Rapids mental health and substance use disorder clinic offer mental health therapy, psychiatry, substance disorder assessment, substance use disorder treatment, ARMHS, and Care Coordination.
Clinicians at the Coon Rapids mental health and substance use disorder clinic offer mental health therapy, psychiatry, substance disorder assessment, substance use disorder treatment, ARMHS, and Care Coordination.
![Photo of Anna Ellis, MA, LPCC, LADC](https://photos.psychologytoday.com/784ecd56-a675-4122-b1fb-7ee288083e72/2/320x400.jpeg)
Anna Ellis
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
Minneapolis, MN 55446
I work mainly from a person-centered, solution-focused and strengths-based approach, frequently pulling in skills from cognitive behavioral therapy (CBT), Motivational Interviewing & relational techniques. I believe that regardless of what you were born into, or the tragedies or hardships that you have accumulated over time, healing and thriving is possible. That process isn’t easy - it can be messy and it can take a lot of work, but it is possible.
I work mainly from a person-centered, solution-focused and strengths-based approach, frequently pulling in skills from cognitive behavioral therapy (CBT), Motivational Interviewing & relational techniques. I believe that regardless of what you were born into, or the tragedies or hardships that you have accumulated over time, healing and thriving is possible. That process isn’t easy - it can be messy and it can take a lot of work, but it is possible.
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.