Therapists in Sibley County, MN
![Photo of Cheryl Kack - Stepping Stones Counseling LLC, MSW, LICSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d98cbdb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stepping Stones Counseling LLC
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
Arlington, MN 55307
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
![Photo of Jan Schwarzrock - Serenity Family Counseling, MSW, LICSW, RPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1306f2d2-3b18-4107-b07b-4c28200b3ca4/2/320x400.jpeg)
Serenity Family Counseling
Clinical Social Work/Therapist, MSW, LICSW, RPT
Verified Verified
1 Endorsed
Winthrop, MN 55396
I believe in providing a caring, supportive, and client-centered environment. I want to offer effective therapeutic interventions to help adults, families, and children manage their mental health symptoms, so they can live a more happy and healthier lifestyle, plus finding their inner peace of "Serenity" in their life. I work with children as young as 4 years old, adolescents, adults, and families. I provide individual, family, and group therapies. I have also worked with a number of diverse individuals and families with a wide range of mental health disorders.
I believe in providing a caring, supportive, and client-centered environment. I want to offer effective therapeutic interventions to help adults, families, and children manage their mental health symptoms, so they can live a more happy and healthier lifestyle, plus finding their inner peace of "Serenity" in their life. I work with children as young as 4 years old, adolescents, adults, and families. I provide individual, family, and group therapies. I have also worked with a number of diverse individuals and families with a wide range of mental health disorders.
Online Therapists
![Photo of Lexi McDonald, MS, LPCC, Counselor](https://photos.psychologytoday.com/e996406e-f0a5-4fdd-a91e-f98fcdb15ecc/1/320x400.jpeg)
Immediate openings, no waitlist. We will do the work together, and you will heal. I help effectively strengthen self-worth while standing with you through times of life-transitions, grief and loss, trauma, resilience, depression and anxiety, personality disorders. Healing happens from the combination of a safe space to share, building on strengths, and positive action towards change. You've been the active, high-performer, but overtime you're coming to realize the high-expectations are keeping you from doing your most effective work, get started, or stay on task. I help the high-level leaders thrive in mental wellness.
Immediate openings, no waitlist. We will do the work together, and you will heal. I help effectively strengthen self-worth while standing with you through times of life-transitions, grief and loss, trauma, resilience, depression and anxiety, personality disorders. Healing happens from the combination of a safe space to share, building on strengths, and positive action towards change. You've been the active, high-performer, but overtime you're coming to realize the high-expectations are keeping you from doing your most effective work, get started, or stay on task. I help the high-level leaders thrive in mental wellness.
![Photo of Ingrid Tucci, MA, LPCC, Counselor](https://photos.psychologytoday.com/afade301-7844-4839-a0fa-046e2364d09d/2/320x400.jpeg)
I approach therapy from a psychodynamic perspective with an emphasis on how early trauma and attachments impact the development of our mind and body. This is different than a skills based CBT approach in that the “work” gravitates around understanding and experiencing ourselves at multiple levels, including the primal emotional and somatic levels that often lie just outside our awareness, as well as the cognitive, meaning-making aspects of ourselves.
I approach therapy from a psychodynamic perspective with an emphasis on how early trauma and attachments impact the development of our mind and body. This is different than a skills based CBT approach in that the “work” gravitates around understanding and experiencing ourselves at multiple levels, including the primal emotional and somatic levels that often lie just outside our awareness, as well as the cognitive, meaning-making aspects of ourselves.
![Photo of Sarah Hancock-Hall, LPCC, Counselor](https://photos.psychologytoday.com/5959d6ca-b4d5-4683-a99b-ce2ee59d96de/6/320x400.jpeg)
Hello and welcome! Are you experiencing challenges with sex or sexuality? Perhaps a loss of sexual desire is getting in the way of your relationship with your partner. Are you frustrated that your body isn't responding the way it used to? Maybe you are a poly person seeking support around relationships and sex. Other challenges may include painful sex, erectile issues, guilt, shame, and avoidance, or life transitions such as after baby, in the menopausal years, or in the aftermath of a health condition such as cancer. Therapy is LGBTQ+, polyamory, and kink affirming.
Hello and welcome! Are you experiencing challenges with sex or sexuality? Perhaps a loss of sexual desire is getting in the way of your relationship with your partner. Are you frustrated that your body isn't responding the way it used to? Maybe you are a poly person seeking support around relationships and sex. Other challenges may include painful sex, erectile issues, guilt, shame, and avoidance, or life transitions such as after baby, in the menopausal years, or in the aftermath of a health condition such as cancer. Therapy is LGBTQ+, polyamory, and kink affirming.
![Photo of Melissa Patterson, MA, LPCC, LADC, LSC](https://photos.psychologytoday.com/51c7005c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melissa Patterson
Licensed Professional Clinical Counselor, MA, LPCC, LADC, LSC
Verified Verified
Wayzata, MN 55391
SPECIALIZING IN YOUTH AND FAMILIES DEALING WITH ADDICTION! Transitions in life are a very vulnerable time where we have the potential to struggle and get stuck in our thoughts and relationships. Let me partner with you or your child to develop more beneficial thoughts that empower changes that create deeper connections. I work with youth experiencing trauma and social issues learn how to build connections with themselves and others. Through this process I will also use CBT, Mindfulness, Strength based, and Motivational interviewing to develop a healthier mind and body.
SPECIALIZING IN YOUTH AND FAMILIES DEALING WITH ADDICTION! Transitions in life are a very vulnerable time where we have the potential to struggle and get stuck in our thoughts and relationships. Let me partner with you or your child to develop more beneficial thoughts that empower changes that create deeper connections. I work with youth experiencing trauma and social issues learn how to build connections with themselves and others. Through this process I will also use CBT, Mindfulness, Strength based, and Motivational interviewing to develop a healthier mind and body.
![Photo of Madeline Sandeen, MA, LPCC](https://photos.psychologytoday.com/4bd22d7b-1c1b-4a4b-a0a4-b56260e10c9c/1/320x400.jpeg)
Madeline Sandeen
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
Does your trauma or mental health leaves you feeling uncertain, anxious, and confused? Are you fed up with the way symptoms impact your relationships, view of the world, and confidence in oneself? You might not even remember a time things did not feel this way. But one thing is for sure: you’re ready for a change. You’re ready to feel certain of yourself. You’re ready to experience a regulated nervous system. Most of all, you’re ready to be able to confidently express your wants, needs, and desires.
Does your trauma or mental health leaves you feeling uncertain, anxious, and confused? Are you fed up with the way symptoms impact your relationships, view of the world, and confidence in oneself? You might not even remember a time things did not feel this way. But one thing is for sure: you’re ready for a change. You’re ready to feel certain of yourself. You’re ready to experience a regulated nervous system. Most of all, you’re ready to be able to confidently express your wants, needs, and desires.
![Photo of Kate Kavanaugh, MA, LP, Psychologist](https://photos.psychologytoday.com/9c6449ff-d995-45d6-93c7-11af301cf727/3/320x400.jpeg)
I work with individual adult clients across a wide range of issues. I believe everyone has within them all that they need to grow and succeed. Sometimes a new perspective is needed to access that strength. I work collaboratively with clients and have a particular focus in working with PTSD. I am trained in CBT, hypnosis and EMDR and can admininster psychological testing if needed.
I work with individual adult clients across a wide range of issues. I believe everyone has within them all that they need to grow and succeed. Sometimes a new perspective is needed to access that strength. I work collaboratively with clients and have a particular focus in working with PTSD. I am trained in CBT, hypnosis and EMDR and can admininster psychological testing if needed.
![Photo of Megan A Jankord, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d69449ae-6a48-4da9-bbbb-35d1b31e1337/2/320x400.jpeg)
Megan A Jankord
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Saint Louis Park, MN 55426
My experience includes work with families, children, adolescents, and adults from a variety of cultural and familial backgrounds. Blended families, families in conflict, couples in any stage from pre-marital to divorcing, and individuals longing to be heard are just a few of the populations with which I enjoy working. I join my clients through the challenges and transitions life presents, in a collaborative manner and without judgement. It is through humor, compassion, and setting attainable goals with my clients that I work.
My experience includes work with families, children, adolescents, and adults from a variety of cultural and familial backgrounds. Blended families, families in conflict, couples in any stage from pre-marital to divorcing, and individuals longing to be heard are just a few of the populations with which I enjoy working. I join my clients through the challenges and transitions life presents, in a collaborative manner and without judgement. It is through humor, compassion, and setting attainable goals with my clients that I work.
![Photo of Eric Norton, MA, LAMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/d63e97e8-466d-4062-a518-3be2ddc9e7b6/3/320x400.jpeg)
If you are here, you might find yourself experiencing anxiety, depression, complex trauma, or relational concerns. You might be a parent of a child or teen who is struggling. Maybe you are a member of the LGBTQ+ community. All are welcome! As a therapist, I check my ego at the door to bring curiosity and humor to the environment to help you grow. I am a gender, sexuality, and neurodivergent affirmative therapist. I hold an MA in Marriage and Family Therapy from Saint Mary's University of Minnesota. I am supervised by Ashley Myhre, LMFT.
If you are here, you might find yourself experiencing anxiety, depression, complex trauma, or relational concerns. You might be a parent of a child or teen who is struggling. Maybe you are a member of the LGBTQ+ community. All are welcome! As a therapist, I check my ego at the door to bring curiosity and humor to the environment to help you grow. I am a gender, sexuality, and neurodivergent affirmative therapist. I hold an MA in Marriage and Family Therapy from Saint Mary's University of Minnesota. I am supervised by Ashley Myhre, LMFT.
![Photo of Louis T Allen - Restorative Counseling Services, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7103ade7-5d2e-4782-889f-10b2d88b010c/1/320x400.jpeg)
Restorative Counseling Services
Clinical Social Work/Therapist, LICSW
Verified Verified
Saint Paul, MN 55116 (Online Only)
Restorative Counseling Services utilizes a culturally client-centered approach to facilitate and address the socio-emotional needs of boys, young men and adults. Restorative Counseling Services assists with building resiliency, decision making, overcoming obstacles, and equipping them with the skills to enhance decision making and coping skills. Our organization is driven to understand and help boys and young men overcome barriers that are standing in the way of their success. Areas of focus include but aren't limited to anger management, conflict resolution, depression, self esteem, character adjustments and life skills.
Restorative Counseling Services utilizes a culturally client-centered approach to facilitate and address the socio-emotional needs of boys, young men and adults. Restorative Counseling Services assists with building resiliency, decision making, overcoming obstacles, and equipping them with the skills to enhance decision making and coping skills. Our organization is driven to understand and help boys and young men overcome barriers that are standing in the way of their success. Areas of focus include but aren't limited to anger management, conflict resolution, depression, self esteem, character adjustments and life skills.
![Photo of Kari Hammer, MNM, LPC Intern](https://photos.psychologytoday.com/4176ad35-5be4-4281-9425-b2b2a7ca4143/1/320x400.jpeg)
Immediate Openings via Telehealth! I like working with individuals ages 18 to 90. I am passionate about walking alongside my clients through all seasons of their adult life, navigating the many life transitions that can often be distressing. As your therapist, my goal is to create a safe, nonjudgmental, shame-free space where clients can feel comfortable sharing the challenges they are experiencing so together we can get beyond them. I desire for my clients to feel seen, heard and understood and I am open to meeting them wherever they are at. I bring with me care, compassion, kindness, and humor (when appropriate, of course!)
Immediate Openings via Telehealth! I like working with individuals ages 18 to 90. I am passionate about walking alongside my clients through all seasons of their adult life, navigating the many life transitions that can often be distressing. As your therapist, my goal is to create a safe, nonjudgmental, shame-free space where clients can feel comfortable sharing the challenges they are experiencing so together we can get beyond them. I desire for my clients to feel seen, heard and understood and I am open to meeting them wherever they are at. I bring with me care, compassion, kindness, and humor (when appropriate, of course!)
![Photo of Jc Chipeco, LPCC, Counselor](https://photos.psychologytoday.com/ecfe163b-d40c-4893-aea0-7b1ac3e2be9c/1/320x400.jpeg)
I've been honored to meet with clients from all corners - those who are experiencing depression, anxiety, (hearing) voices, trauma symptoms, chemical health conditions, homelessness, and the brave ones who simply want to feel better about themselves and change the world for the better. So if you are a person experiencing homelessness or chemical health concerns, if you are an an immigrant who feels lonely and isolated and lost, or if you are simply a human being trying to make sense of yourself and what is happening in the world and your place in it, please reach out to me.
I've been honored to meet with clients from all corners - those who are experiencing depression, anxiety, (hearing) voices, trauma symptoms, chemical health conditions, homelessness, and the brave ones who simply want to feel better about themselves and change the world for the better. So if you are a person experiencing homelessness or chemical health concerns, if you are an an immigrant who feels lonely and isolated and lost, or if you are simply a human being trying to make sense of yourself and what is happening in the world and your place in it, please reach out to me.
![Photo of Serena White, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/787ab4cb-287c-496b-8f93-a8830ad624ea/1/320x400.jpeg)
I work collaboratively with a diverse group of teens and young adults who want to engage in self-discovery and change. I work with individuals who have had difficulty conquering life challenges and experiences that continue to impact their mental health and living the life they want. My collaborative and holistic approach focuses on skills, self-exploration, and observing how identities, day-to-day routines, family, and society impact life difficulties. Together I will work with you on observing thoughts and behaviors to create change and a life worth living.
I work collaboratively with a diverse group of teens and young adults who want to engage in self-discovery and change. I work with individuals who have had difficulty conquering life challenges and experiences that continue to impact their mental health and living the life they want. My collaborative and holistic approach focuses on skills, self-exploration, and observing how identities, day-to-day routines, family, and society impact life difficulties. Together I will work with you on observing thoughts and behaviors to create change and a life worth living.
![Photo of Joe Groninga, PsyD, LP, Psychologist](https://photos.psychologytoday.com/210e4048-4138-4d6d-9b16-7f03bd1bd55c/2/320x400.jpeg)
I know choosing a therapist can be difficult. I like to provide an atmosphere that is nurturing and focused on helping you achieve your goals. I do this using easily understood techniques that have been consistently shown effective through research. We'll work together to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in collaboration and empathy. I'll work hard to help you and I welcome the opportunity to do so. Ultimately, I hope to help you feel empowered enough such that you no longer need me.
I know choosing a therapist can be difficult. I like to provide an atmosphere that is nurturing and focused on helping you achieve your goals. I do this using easily understood techniques that have been consistently shown effective through research. We'll work together to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in collaboration and empathy. I'll work hard to help you and I welcome the opportunity to do so. Ultimately, I hope to help you feel empowered enough such that you no longer need me.
![Photo of Kristi Granacher, MA, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/1bd74c0f-1d81-4423-8a9b-01ee7d0a958a/2/320x400.jpeg)
Kristi Granacher
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55409
Considering therapy is courageous! I provide a safe, non-judgmental, and validating space for couples, individuals, and families to gain clarity about unhelpful patterns, get support as they work through emotions that are tough to feel and even tougher to share. I hope to help clients build a solid emotional intelligence tool kit to respond more intuitively to themselves and more effectively to the people around them. I believe that in the face of life’s challenges, people are capable of change and of living their best lives. My hope is that you will be empowered to believe that, too.
Considering therapy is courageous! I provide a safe, non-judgmental, and validating space for couples, individuals, and families to gain clarity about unhelpful patterns, get support as they work through emotions that are tough to feel and even tougher to share. I hope to help clients build a solid emotional intelligence tool kit to respond more intuitively to themselves and more effectively to the people around them. I believe that in the face of life’s challenges, people are capable of change and of living their best lives. My hope is that you will be empowered to believe that, too.
![Photo of Ellie Whiteaker, LPCC, ATR-P, MA, Counselor](https://photos.psychologytoday.com/62087f1f-03ec-45cf-875d-bacce0bb2ae7/1/320x400.jpeg)
I have a diverse background dedicated to facilitating healing and growth through the transformative power of art. I have worked with various populations including: individuals navigating trauma, feeling stuck in unhealthy habits, stress, anxiety, depression, and ADHD. I prioritize a client centered approach, where clients are empowered to take charge of their therapeutic journey, progressing at their own pace in a comfortable and supportive environment.
I have a diverse background dedicated to facilitating healing and growth through the transformative power of art. I have worked with various populations including: individuals navigating trauma, feeling stuck in unhealthy habits, stress, anxiety, depression, and ADHD. I prioritize a client centered approach, where clients are empowered to take charge of their therapeutic journey, progressing at their own pace in a comfortable and supportive environment.
![Photo of Kathleen A Sullivan, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86c34f06-eba6-4da2-968a-ac59d90c7e9b/1/320x400.jpeg)
Kathleen A Sullivan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55416
Now accepting new clients for my "Contemplating Retirement" Group and for Psychedelic-Assisted Therapy! Navigating the world can be exhilarating and challenging. I am passionate about supporting you in thriving, not just surviving. I am here to listen, to care, to celebrate joys and support struggles. I will encourage and empower you to embrace your strengths, engage meaningfully, and live your life authentically.
Now accepting new clients for my "Contemplating Retirement" Group and for Psychedelic-Assisted Therapy! Navigating the world can be exhilarating and challenging. I am passionate about supporting you in thriving, not just surviving. I am here to listen, to care, to celebrate joys and support struggles. I will encourage and empower you to embrace your strengths, engage meaningfully, and live your life authentically.
![Photo of Stacy Rankin Greco, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d3d5432-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stacy Rankin Greco
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55408
Through the process of psychotherapy, I work together with my clients to help them: develop a better understanding of their histories, triggers and patterns in order to get unstuck and create new endings to old stories; build coping skills and capacity for resiliency in order to face stressors and fears that are blocking growth; learn to live authentically in order to create a life congruent with what matters to them. I feel passionate about my work. I always hope to help people realize their worth and competency so they can feel empowered to take charge of their lives and live with more purpose and fulfillment.
Through the process of psychotherapy, I work together with my clients to help them: develop a better understanding of their histories, triggers and patterns in order to get unstuck and create new endings to old stories; build coping skills and capacity for resiliency in order to face stressors and fears that are blocking growth; learn to live authentically in order to create a life congruent with what matters to them. I feel passionate about my work. I always hope to help people realize their worth and competency so they can feel empowered to take charge of their lives and live with more purpose and fulfillment.
![Photo of Benjamin Wolf - Hope & Healing For Life, MSW, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c591d0c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hope & Healing For Life
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Saint Paul, MN 55104
I believe in encouraging clients to find their inner strength, resilience, and confidence. My approach to therapy includes offering hope and the skills to overcome struggles, no matter how difficult they might seem. Engaging in therapy will work to develop your own strengths and allow you to feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind. When you are ready to open yourself to these changes, don't wait. Call me today. I currently have openings in my schedule for day appointments and can get an appointment setup quickly.
I believe in encouraging clients to find their inner strength, resilience, and confidence. My approach to therapy includes offering hope and the skills to overcome struggles, no matter how difficult they might seem. Engaging in therapy will work to develop your own strengths and allow you to feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind. When you are ready to open yourself to these changes, don't wait. Call me today. I currently have openings in my schedule for day appointments and can get an appointment setup quickly.
See more therapy options for Sibley County
How does your Therapist compare?
Number of Therapists in Sibley County, MN
< 10
Therapists in Sibley County, MN who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Child |
100% | ADHD |
100% | Domestic Abuse |
100% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
100% | Medica |
How Therapists in Sibley County, MN see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Sibley County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.