Grief Therapists in Savage, MN

I've worked in a variety of settings over the years: in schools, community mental health, in home therapy, pregnant and parenting youth programs, grief/hospice, inpatient/residential/outpatient eating disorder treatment and college counseling. In these settings I've been fortunate to work with clients at different stages of life and circumstance. I also consult with parents who are preparing to launch their young adult to college, as this can be a confusing, challenging and emotional time for all. Additionally, I'm certified in Prepare/Enrich, working with engaged and married couples in strengthening their relationship.

We are a general mental health clinic specializing in DBT. Clients learn techniques on mindfulness, breathe awareness and visualization to name but a few. We run our DBT Program per Marsha Linehan's model, Including the components of: Skills Training Classes, Coaching Calls, Individual Therapy, Consultation and Up to Date Training. We also provide services one-to-one, addressing anxiety, mood disorders, trauma, grief/loss, life transitions. We work with as couples and families clients as young as 10 and as old as 80+. Currently we are building programming around grief/loss and anxiety.

We all deserve to be the happiest and healthiest version of ourselves. Taking the first step to reach out for support and entrust someone to walk beside you in this journey can feel incredibly vulnerable. My aspiration is to create an open environment from one human to another where you feel seen and safe to show up authentically. You are the true expert on your life and I want you to leave each session feeling empowered. Together we can create space for self-exploration, build a foundation of skills to help anchor through difficult times, and include humor (when appropriate) along the way.

Too many therapists to choose from? Let me help you decide if I'm the right one for you! Dealing with the aftershocks of traumatic experience? I'm a qualified Accelerated Resolution Therapist. Struggling with a life in sobriety? I'm a seasoned addiction counselor - ready to equip you towards staying sober while digging into the root reasons beneath the problem. Struggling with troublesome lifelong issues and longing for change? My Adlerian depth psychotherapy training is a great place to start. Looking for someone who uses a body/mind/spirit perspective? That's me, I'm a holistic psychotherapist!

As a social worker / therapist, I have 30+ years of experience serving individuals and families. I specialize in providing Cognitive / Behavioral Therapy (CBT). It is my belief that we can learn from our past, identify and change patterns, overcome negative messages and thoughts, and build on positive behavior. This process can have a positive impact in how you feel about yourself, your relationships, and mood. Special interests include helping individuals and couples resolve or improve quality of life in the following areas; mental health, overcoming the impact of trauma, relationships, life transitions, grief and loss, and life style / health.

My passion is to come along side of you in your struggles, offering hope and encouragement that you can find healing and wholeness in your life. My commitment is to provide an environment that is supportive and safe. We will journey together to find the pathway to a new life; a life filled with meaning, purpose and fulfillment.

I work with clients of all ages who want to make a positive change in their lives. My primary focus is helping individuals and families who are experiencing the challenges of Autism/Asperger's. Many of my clients also seek help for anxiety, depression, ADHD and other neurological disorders. The goal of counseling is intended to have the client feeling better than before they started.

Are you feeling stuck? Is anxiety or depression interfering with the life you want to lead? Is there a disconnect between you and your significant other? Please know that you do not have to face these challenges alone. Counseling can uncover what it is that you personally need to live your best life, and assist you in moving toward it. You don't have to stay stuck. Decide that you deserve to be happy, that you are worthy of satisfying relationships, and that you are capable of making positive changes. Come as you are, and let's get to work.

Are you struggling to find life balance? Is your daily routine overwhelming you with anxiety, or are you down, stuck in a rut, and feel like life is a mundane hamster wheel of going through the motions? Are you sad or have you lost hope? Do you have trouble accessing your inner potential and strength? We can help you get back on track and back to feeling like the best version of yourself. When we are refreshed and well, we thrive. We feel a sense of blissful energy and open acceptance. We should all Be Free to Be Well. At Serenity, we help you take care of your mental health so you can soar in all other areas of your life…

True North is your orientating point. It is your point of discipline. Motivation will fail you every time. Find your discipline and you will find your freedom. I have 8+ years as a therapist specializing in adolescent health, parent coaching and trauma informed therapies for individuals, couples and families; speciality groups include veterans and first responders. Therapy & skills work are vital in both self regulation and self awareness, however holistic/integrative modalities can enhance a strong therapeutic framework. As such, I am also an IASIS provider (Microcurrent Neurofeedback), helpful in balancing your nervous system.

My clinical approach begins with the client. I understand that we are all different and have individual needs. In order to assist my clients, I utilize cognitive behavioral therapy, trauma-focus cognitive behavioral therapy, dialectical behavioral therapy, and rational emotive behavioral therapy.

Skye supports clients with more than just listening. Clients are not only heard, seen and validated, they are also supported with tools so your brain and body can know how to move forward and create change. Skye incorporates a both a science-based and holistic approach that brings together multiple lenses and choices for you to reach your goals. Skye is also a masters level practitioner of Accelerated Resolution Therapy and supports clients in moving through trauma. Clients are supported to sift through events in their lives and shift toward their goals.

I offer individual counseling (Ages 13+) to those seeking help managing day to day stress, life transitions, anxiety disorders, ADHD symptoms, and mood disorders. In addition, I offer mental skills training consultations (self-pay) to athletes, coaches, and performers of various ages and levels. My work is centered around improving emotional and mental well-being, performance, and personal enjoyment. My specialized training in counseling and sport psychology allows me to help individuals from various backgrounds and experiences in and outside of sport.

I earned my Master's degree in Social Work from Minnesota State University, Mankato in 2014 and my undergraduate in social work from St. Cloud State in 2000. I also earned my certificate in play therapy from Minnesota State University, Mankato in 2016. I have worked in a variety of settings including outpatient mental health, school social work, and child welfare. I have spent my career working with children of all ages and their families to provide support and improve their well-being.

Feeling hopeless, disconnected, and disengaged from your life or partner? If you are seeking life-work-spirit-soul balance, want to improve relationships, and/or explore your personal growth journey, I can help you communicate better, understand yourself and your emotions more clearly, and avoid confusing and negative assumptions. My mission at Hope Tree Therapy and Wellness is to provide couples and individuals with comprehensive and person-centered therapy tailored to the client’s needs and meet the client where they are at in all aspects of wellness: Physical, Financial, Intellectual, Emotional, Social, and Spiritual.

I am a neurodivergent therapist and I enjoy working collaboratively with adults who identify as neurodivergent, may question their neurodivergence, or care for a neurodivergent loved one. I believe self-identified neurodivergence is valid and I affirm the neurodivergent culture.

Feeling stuck? I specialize in working with teens and young adults. You've noticed you've been overthinking and struggling to get things done. You've been dealing with a lot of stress and having trouble finding enjoyment in life. It’s been hard to get along with people around you. You're feeling unsure about life goals and what’s next. You have experienced trauma and it’s impacting current relationships. You're feeling ready to take the next step and move forward.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking

My wish for You is that you will feel more deeply connected to yourself, your Spirit, and feel free and present in your life. To help you learn to trust your intuition to guide you in the right direction, to be able to tune into both the darkest and the lightest areas of yourself without fear and avoidance, to tap into your own inner healing potential, to align with relationships that feel more fulfilling and authentic. To support you in trusting your body as your most trusted guide. To develop an intimacy with yourself and acceptance, gratitude, and forgiveness for what is and has happened for you up to this point in your life.