Positive Psychology Therapists in Sauk Centre, MN
There are no results for therapists in Sauk Centre
Check out therapists located nearby or offering teletherapy in Minnesota below.Online Therapists
![Photo of Valerie Marsh, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/661713be-d3dc-4c69-99fa-66f814ff84bd/1/320x400.jpeg)
Valerie Marsh
Marriage & Family Therapist, MS, LMFT
Verified Verified
Minnetonka, MN 55305 (Online Only)
As a positive psychology based therapist, I am committed to supporting you with intuitive guidance, so that you can heal from past and feel joyful about life again! I am confident that with my down-to-earth and uplifting approach, we can work together to empower you to achieve your own personal goals for change, with individual and/or couple's counseling.
Are you feeling stressed out, unhappy and want your life and/or your relationship to change, but thinking there is nothing you can do? Do you feel that no one can understand what you are going through and don't know where to turn? These feelings of frustration and pain can be very hard to handle alone. In this turbulent time of confusion, worry and sadness that you may be experiencing, (dealing with emotionally abusive relationships, infidelity, divorce, depression, anxiety, grief and loss), just call now for your 20 minute complimentary strategy session, and feel hopeful again! Today you are one step closer to a positive new you!
As a positive psychology based therapist, I am committed to supporting you with intuitive guidance, so that you can heal from past and feel joyful about life again! I am confident that with my down-to-earth and uplifting approach, we can work together to empower you to achieve your own personal goals for change, with individual and/or couple's counseling.
Are you feeling stressed out, unhappy and want your life and/or your relationship to change, but thinking there is nothing you can do? Do you feel that no one can understand what you are going through and don't know where to turn? These feelings of frustration and pain can be very hard to handle alone. In this turbulent time of confusion, worry and sadness that you may be experiencing, (dealing with emotionally abusive relationships, infidelity, divorce, depression, anxiety, grief and loss), just call now for your 20 minute complimentary strategy session, and feel hopeful again! Today you are one step closer to a positive new you!
![Photo of Taylor Cameron, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/8261fd34-99ba-449a-a8ef-05704bafdf74/1/320x400.jpeg)
I utilizes person-centered therapy, positive psychology, narrative therapy and mindfulness-based interventions.
I strive to create a non-judgemental, safe haven where clients can come as they are, process their story, and feel genuinely heard and validated. I approach therapy authentically and collaboratively, and desires to empower clients to create meaningful change towards the life they want to live. I approach therapeutic relationships with curiosity, genuineness and empathy. I truly believe that it takes immense strength, bravery, and willingness to seek out therapy services. I am committed to helping you understand your story, explore your strengths, and make meaning from your lived experiences.
I utilizes person-centered therapy, positive psychology, narrative therapy and mindfulness-based interventions.
I strive to create a non-judgemental, safe haven where clients can come as they are, process their story, and feel genuinely heard and validated. I approach therapy authentically and collaboratively, and desires to empower clients to create meaningful change towards the life they want to live. I approach therapeutic relationships with curiosity, genuineness and empathy. I truly believe that it takes immense strength, bravery, and willingness to seek out therapy services. I am committed to helping you understand your story, explore your strengths, and make meaning from your lived experiences.
![Photo of Elizabeth Douglas - Yellow Wallpaper Therapy, MA, LADC, LPCC, Counselor](https://photos.psychologytoday.com/5d941e34-72cd-4502-8d3f-96f1260614e5/1/320x400.jpeg)
Yellow Wallpaper Therapy
Counselor, MA, LADC, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55408 (Online Only)
I bring Positive Psychology to my sessions! I incorporate theories such as Strengths-Based, Feminism, and Eco Psychology.
I believe that YOU are the best expert of you! I'm Elizabeth, and over my last 18 years of helping others I've put my warm, gentle and quirky personality into creating a safe place for therapy. I have put my focus on working with depression, PTSD & trauma, anxiety, BPD and those on the Autism spectrum. I enjoy working with neuro divergent adults and folx in the LGBTQ+ community. Book with me now by emailing me or clicking on my website to schedule a Free 15 min consult! I would love to connect and begin your journey to self-improvement.
I bring Positive Psychology to my sessions! I incorporate theories such as Strengths-Based, Feminism, and Eco Psychology.
I believe that YOU are the best expert of you! I'm Elizabeth, and over my last 18 years of helping others I've put my warm, gentle and quirky personality into creating a safe place for therapy. I have put my focus on working with depression, PTSD & trauma, anxiety, BPD and those on the Autism spectrum. I enjoy working with neuro divergent adults and folx in the LGBTQ+ community. Book with me now by emailing me or clicking on my website to schedule a Free 15 min consult! I would love to connect and begin your journey to self-improvement.
![Photo of Gina Ramsey, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb12f867-af9f-48e4-a59a-2638a48ab829/1/320x400.jpeg)
Gina Ramsey
Clinical Social Work/Therapist, LICSW
Verified Verified
Maple Grove, MN 55369 (Online Only)
My approach to therapy is eclectic and tailored, incorporating ACT Therapy, Mindfulness Therapy, and Positive Psychology to address the unique needs and challenges of each client.
Greetings! I'm a Licensed Clinical Social Worker based in Wisconsin and also credentialed as a Licensed Independent Social Worker through the State of Minnesota. With over eleven years of practice since receiving my Master's in Social Work from the University of Wisconsin Green Bay, I've developed a deep understanding and expertise in supporting individuals dealing with anxiety, depression, grief, bereavement, and caregiver burden.
My approach to therapy is eclectic and tailored, incorporating ACT Therapy, Mindfulness Therapy, and Positive Psychology to address the unique needs and challenges of each client.
Greetings! I'm a Licensed Clinical Social Worker based in Wisconsin and also credentialed as a Licensed Independent Social Worker through the State of Minnesota. With over eleven years of practice since receiving my Master's in Social Work from the University of Wisconsin Green Bay, I've developed a deep understanding and expertise in supporting individuals dealing with anxiety, depression, grief, bereavement, and caregiver burden.
![Photo of Sher Van Fossan, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/438f81d6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sher Van Fossan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55413 (Online Only)
Through the use of Cognitive Behavioral Therapy, Mindfulness Techniques, Positive Psychology, and Supportive Counseling I help clients cope with their challenges.
Feeling down lately, unable to cope, overwhelmed and nothing seems to lift your spirits? Does stress, anxiety or excessive worry affect your daily routine and your relationships? It might be time to seek help from a licensed professional. Together we concentrate on how you are currently feeling emotionally and physically, how your thoughts and feelings are affecting your relationships and your daily life. We will focus on how we can work together to lift your spirits and help you cope with the challenges that come your way.
Through the use of Cognitive Behavioral Therapy, Mindfulness Techniques, Positive Psychology, and Supportive Counseling I help clients cope with their challenges.
Feeling down lately, unable to cope, overwhelmed and nothing seems to lift your spirits? Does stress, anxiety or excessive worry affect your daily routine and your relationships? It might be time to seek help from a licensed professional. Together we concentrate on how you are currently feeling emotionally and physically, how your thoughts and feelings are affecting your relationships and your daily life. We will focus on how we can work together to lift your spirits and help you cope with the challenges that come your way.
![Photo of Claribel Torres Severson, PhD, NCC, MA, LPCC, Counselor](https://photos.psychologytoday.com/4b827d76-9fbb-447e-b8e0-b6696d4d571b/1/320x400.jpeg)
Claribel Torres Severson
Counselor, PhD, NCC, MA, LPCC
Verified Verified
3 Endorsed
Brainerd, MN 56401
Waitlist for new clients
I utilize a positive psychology framework and focus on strengths; and believe that everyone has the ability to improve.
I focus on anxiety, depression, assertiveness, boundaries, NT/AS relationships or marital problems. Single incident trauma treated with EMDR. OCD treatment utilizing ERP and CBT. Se Habla Español. I am a native Spanish speaker able to translate and provide therapy in Spanish, as well as address acculturation difficulties for various ethnic groups. I am also a US Army veteran and personally understand many of the issues surrounding military life and culture.
I utilize a positive psychology framework and focus on strengths; and believe that everyone has the ability to improve.
I focus on anxiety, depression, assertiveness, boundaries, NT/AS relationships or marital problems. Single incident trauma treated with EMDR. OCD treatment utilizing ERP and CBT. Se Habla Español. I am a native Spanish speaker able to translate and provide therapy in Spanish, as well as address acculturation difficulties for various ethnic groups. I am also a US Army veteran and personally understand many of the issues surrounding military life and culture.
![Photo of Kristen Smith Williamson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8a1e7ad0-ead2-483c-aed5-c303d17e0ba4/1/320x400.jpeg)
Kristen Smith Williamson
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Minneapolis, MN 55415 (Online Only)
I prefer Solution Focused, Positive Psychology, Mindfulness, CBT, DBT.
Adulting is hard. Stress sucks. Anxiety and Depression seem to be passengers in the trip through life. The plague, Covid, has made these even more amplified....and being asked to go back into the office?! Seriously?! Have you ever felt like an outsider? Like, there can be a group of people talking and you are not part of the conversation. Are you part of the Neurodiverse/neurospicy community? Do you align with the LGBTQIA? Do you ever go to parties and hang out with the Cat? Dog? Well, then we might get along.
I prefer Solution Focused, Positive Psychology, Mindfulness, CBT, DBT.
Adulting is hard. Stress sucks. Anxiety and Depression seem to be passengers in the trip through life. The plague, Covid, has made these even more amplified....and being asked to go back into the office?! Seriously?! Have you ever felt like an outsider? Like, there can be a group of people talking and you are not part of the conversation. Are you part of the Neurodiverse/neurospicy community? Do you align with the LGBTQIA? Do you ever go to parties and hang out with the Cat? Dog? Well, then we might get along.
![Photo of Matthew F Ryan, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/400f5f99-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Matthew F Ryan
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Minneapolis, MN 55401
My specialties are within systemic-based therapy models, solution-focused therapy, family and relationship counseling, adolescent and young adult issues, assessment and treatment of co-occurring disorders, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and positive psychology.
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
My specialties are within systemic-based therapy models, solution-focused therapy, family and relationship counseling, adolescent and young adult issues, assessment and treatment of co-occurring disorders, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and positive psychology.
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
![Photo of Manzar Imtiaz Lari - True Kismet Counseling, LLC, MA, LP, LICSW, Psychologist](https://photos.psychologytoday.com/f39abff0-fdbf-42b8-9504-f9dd66165288/1/320x400.jpeg)
True Kismet Counseling, LLC
Psychologist, MA, LP, LICSW
Verified Verified
Saint Louis Park, MN 55416 (Online Only)
My approach to therapy is rooted in Positive Psychology, Person-Centered Therapy, Cognitive Behavioral Psychology and Emotionally Focused Therapy.
You may be at a point where you are feeling depressed because you feel alone and misunderstood. Changes in your life are overwhelming. Life and relationships are difficult to manage. You may be thinking that you “should” be stronger and not let things bother you so why do they? Your marriage has a lot of challenges and you and your spouse do not see eye to eye. You are an LGBTQ identified person and are feeling stuck. You are encountering roadblocks in your personal life and relationships. You want so much in life, but nothing seems to come together for you.
My approach to therapy is rooted in Positive Psychology, Person-Centered Therapy, Cognitive Behavioral Psychology and Emotionally Focused Therapy.
You may be at a point where you are feeling depressed because you feel alone and misunderstood. Changes in your life are overwhelming. Life and relationships are difficult to manage. You may be thinking that you “should” be stronger and not let things bother you so why do they? Your marriage has a lot of challenges and you and your spouse do not see eye to eye. You are an LGBTQ identified person and are feeling stuck. You are encountering roadblocks in your personal life and relationships. You want so much in life, but nothing seems to come together for you.
![Photo of Jason D'Amour, MA, LPCC, Counselor](https://photos.psychologytoday.com/74ae8bd9-8dc7-4d63-8b18-2d709a72c666/3/320x400.jpeg)
My counseling philosophy seeks to find the root of issues, rather than only focusing on managing surface-level symptoms. I incorporate positive psychology, Attachment theory, Family Systems, and Jungian analysis- including a focus on Personality Types, as identified by the Myers-Briggs (MBTI). I believe change occurs in therapy when the client is able to identify the things that are holding them back or distracting them from finding fulfillment in developing their true self. My work as a therapist is to partner with you on your journey toward wholeness as a safe, consistent, trustworthy listener and helper.
My counseling philosophy seeks to find the root of issues, rather than only focusing on managing surface-level symptoms. I incorporate positive psychology, Attachment theory, Family Systems, and Jungian analysis- including a focus on Personality Types, as identified by the Myers-Briggs (MBTI). I believe change occurs in therapy when the client is able to identify the things that are holding them back or distracting them from finding fulfillment in developing their true self. My work as a therapist is to partner with you on your journey toward wholeness as a safe, consistent, trustworthy listener and helper.
![Photo of Elisabeth Gliddon, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4e0da91a-67e4-4f41-84d0-1669eec1876f/2/320x400.jpeg)
Elisabeth Gliddon
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Monticello, MN 55362
Stress and anxiety can make getting through the day horrible. And then you get to the night where you replay all of it over in your head, or find yourself scrolling to avoid it all. Just to wake up tired to start over again. Or maybe you know that "thing" that happened keeps popping up due to triggers throughout your day, and you know its holding you back. I am so sorry you're struggling. I know it sucks. You don't deserve it. You don't have to go at it alone.
Stress and anxiety can make getting through the day horrible. And then you get to the night where you replay all of it over in your head, or find yourself scrolling to avoid it all. Just to wake up tired to start over again. Or maybe you know that "thing" that happened keeps popping up due to triggers throughout your day, and you know its holding you back. I am so sorry you're struggling. I know it sucks. You don't deserve it. You don't have to go at it alone.
![Photo of Sarah Gustafson-Dombeck, MA, LPCC](https://photos.psychologytoday.com/78350901-e582-4618-8e4f-7d20eb13f7d7/1/320x400.jpeg)
Sarah Gustafson-Dombeck
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55422
There is power in uncovering and looking more closely at what may be causing stress or strain in our current life. Working through these concerns with another can increase personal growth and foster well-being and resilience.
There is power in uncovering and looking more closely at what may be causing stress or strain in our current life. Working through these concerns with another can increase personal growth and foster well-being and resilience.
![Photo of Maggie Eschrich, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/6fcd7a58-d069-4621-96a6-c76cb829e2f6/1/320x400.jpeg)
Starting the journey toward healing is a profound act of bravery, and I am here to support you. My top priority is creating a safe space for my clients. Together, we will explore your journey at your own pace. My goal is to support you in working towards your goals through self-discovery, developing healthier coping strategies, and enhancing your overall well-being. My style of therapy is collaborative and infused with compassion, flexibility, creativity, and a sense of humor.
Starting the journey toward healing is a profound act of bravery, and I am here to support you. My top priority is creating a safe space for my clients. Together, we will explore your journey at your own pace. My goal is to support you in working towards your goals through self-discovery, developing healthier coping strategies, and enhancing your overall well-being. My style of therapy is collaborative and infused with compassion, flexibility, creativity, and a sense of humor.
![Photo of Miranda Aulie - Wishing Well Therapy Services, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dffbd489-41d1-4d96-a6ac-81bb1b6992cf/1/320x400.jpeg)
Wishing Well Therapy Services
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Baxter, MN 56425
Dedicated to women's holistic well-being, I specialize in addressing the unique challenges faced by women aged 15 and up. Through a blend of compassion, understanding, and a touch of humor, I focus on the complexities of life through the female lens. I work to support clients in navigating different life stages, learn strategies to help improve relationships, process trauma, break unhealthy generational patterns, understand our own mental health and how it may change throughout the course of our lifetimes all while gaining healthy coping skills and working to find the true meaning of love for ourselves and others.
Dedicated to women's holistic well-being, I specialize in addressing the unique challenges faced by women aged 15 and up. Through a blend of compassion, understanding, and a touch of humor, I focus on the complexities of life through the female lens. I work to support clients in navigating different life stages, learn strategies to help improve relationships, process trauma, break unhealthy generational patterns, understand our own mental health and how it may change throughout the course of our lifetimes all while gaining healthy coping skills and working to find the true meaning of love for ourselves and others.
![Photo of Lisa Thompson, MA, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/48c453c2-b558-4a3d-99ac-5122332d8cea/1/320x400.jpeg)
Lisa Thompson
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
Minnetonka, MN 55305
I specialize in working with school-aged children, teens, adults, and parents struggling with depression, anxiety, grief, relationships, life transitions, parenting and relationship challenges, and trauma. My priority is for each person to feel deeply heard, understood, and supported in making positive changes toward a joy-filled life. I view people through a holistic lens and address all areas of life including body, mind, community, and spiritual orientation.
I specialize in working with school-aged children, teens, adults, and parents struggling with depression, anxiety, grief, relationships, life transitions, parenting and relationship challenges, and trauma. My priority is for each person to feel deeply heard, understood, and supported in making positive changes toward a joy-filled life. I view people through a holistic lens and address all areas of life including body, mind, community, and spiritual orientation.
![Photo of Amanda Nusbaum - Omni Mental Health, MA, LPCC, Counselor](https://photos.psychologytoday.com/e69fecba-b8b6-411b-8684-b546b3fa1130/2/320x400.jpeg)
Omni Mental Health
Counselor, MA, LPCC
Verified Verified
4 Endorsed
Blaine, MN 55434
Waitlist for new clients
As a mental health practitioner, I feel it is important to meet each person where they are and support them on their journey for change. Whether you are feeling anxious, depressed, stuck, hopeless, or all of the above, let's talk about it! In session, we will explore the values, beliefs, and personal expectations that impact how you interact with the world and determine the proper steps to improve your overall quality of life.
As a mental health practitioner, I feel it is important to meet each person where they are and support them on their journey for change. Whether you are feeling anxious, depressed, stuck, hopeless, or all of the above, let's talk about it! In session, we will explore the values, beliefs, and personal expectations that impact how you interact with the world and determine the proper steps to improve your overall quality of life.
![Photo of Susan Medo ~ Caspersen Therapy, MA, LP, Psychologist](https://photos.psychologytoday.com/49ebb7e5-65d3-464a-8c41-8025e548f0d1/1/320x400.jpeg)
As a therapist, my approach is to provide support, practical feedback, and guidance toward resolution of current problems and long-standing patterns. With sensitivity and compassion, I draw on a variety of styles and techniques to incorporate what will be most helpful for you. We work together toward management and solutions to a wide range of life challenges and psychological issues.
As a therapist, my approach is to provide support, practical feedback, and guidance toward resolution of current problems and long-standing patterns. With sensitivity and compassion, I draw on a variety of styles and techniques to incorporate what will be most helpful for you. We work together toward management and solutions to a wide range of life challenges and psychological issues.
![Photo of Josephine A Nwoke, MSW, LICSW, CCTP, CCATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b92e4a4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Josephine A Nwoke
Clinical Social Work/Therapist, MSW, LICSW, CCTP, CCATP
Verified Verified
Brooklyn Center, MN 55430
I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. I have diverse experience in working with adults, children, families and couples with mental health, stress related concerns and chemical health issues for over 23 years. My approach is eclectic, designed to fit the individual's needs.
I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. I have diverse experience in working with adults, children, families and couples with mental health, stress related concerns and chemical health issues for over 23 years. My approach is eclectic, designed to fit the individual's needs.
![Photo of Brooke Martinez, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ce15d1a0-7769-42e6-b961-246bc8a3ceeb/1/320x400.jpeg)
Brooke Martinez
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Staples, MN 56479 (Online Only)
NOW Accepting NEW Clients! I have a high interest and immense passion in helping others in their mental health struggles; particularly those with relational issues in need of couples counseling and family therapy in all age groups. I specialize in clients undergoing Major Depression, Anxiety, PTSD, ADHD, and mood/personality disorders. The reward in witnessing therapy provide betterment onto my clients is priceless and being able to provide this therapy to more has become my life’s purpose.
NOW Accepting NEW Clients! I have a high interest and immense passion in helping others in their mental health struggles; particularly those with relational issues in need of couples counseling and family therapy in all age groups. I specialize in clients undergoing Major Depression, Anxiety, PTSD, ADHD, and mood/personality disorders. The reward in witnessing therapy provide betterment onto my clients is priceless and being able to provide this therapy to more has become my life’s purpose.
![Photo of Kirsten Elizabeth Jankovich, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/046ad84d-3187-4c32-9319-3654c67622b0/1/320x400.jpeg)
Do you like a direct approach? Do you want to be real and see progress? I want to be an option for people without insurance or insurance that is not covering mental health well! I have a passion to see people have a mental health home. I believe in helping to connect people! The majority of experience is working with teens, adults, & families. I have a no nonsense approach. I walk clients through the journey of LIFE — helping them overcome hurdles and the waves that just come and go throughout the years. Together we can find solutions and new ways of viewing life’s challenges, and ways to find day to day JOY! Reach out!
Do you like a direct approach? Do you want to be real and see progress? I want to be an option for people without insurance or insurance that is not covering mental health well! I have a passion to see people have a mental health home. I believe in helping to connect people! The majority of experience is working with teens, adults, & families. I have a no nonsense approach. I walk clients through the journey of LIFE — helping them overcome hurdles and the waves that just come and go throughout the years. Together we can find solutions and new ways of viewing life’s challenges, and ways to find day to day JOY! Reach out!
See more therapy options for Sauk Centre
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.