Therapists in Saint Paul, MN

I am a bilingual, bicultural, second-generation Chicana with over ten years of experience working with diverse individuals, families, and communities. I provide individual therapy to adults 18+ and family therapy to adult children and their parents/relatives. I focus my practice on Black, Indigenous & People of Color (BIPOC). I am particularly interested in working with children of immigrants, immigrants, and members of the fat and LGBTQ+ communities. As a cis woman, I am committed to creating a safe therapeutic space for this community, especially Queer & Trans Black, Indigenous & People of Color (QTBIPOC).

I like to view my role as a therapist as being like a gardener who is planting seeds of change and growth. My goal is to help you flourish and blossom into the best version of yourself. I utilize a variety of different approaches to therapy because one approach won't be the right fit for each person. I support clients in developing healthier thought patterns and behaviors through cognitive-behavioral techniques. I also incorporate an attachment lens and explore how our past relationships affect our present ones. I will work together with you to develop goals for your therapy and ensure you are getting the best care you deserve.

Thank you for taking the time to read this. Doing so indicates you are exploring a need to make changes in your life. Typically, I work with clients who may have issues with addiction, chronic pain, or anxiety. Every client has a story that needs to be told in a safe environment. My job is to help you find simpler ways to cope with problems and to lead a more satisfying life. I promise you our time together will be respectful and productive.

I specialize in working with people who have experienced trauma or mental illness that may have contributed to problematic substance use. I am passionate about working with individuals who want to grow and change their lives. I push back against the stigma society attaches to mental illness and substance use, championing the belief that we all do the best we can to survive and connect with others. At the same time, I recognize that the coping skills we develop are not always sustainable and can cause other problems in our lives.

Are you looking for expert, evidence-based treatment for body image and weight-related concerns, eating concerns, sleep difficulties, anxiety, depression, resolving trauma, identifying your purpose and/or improving your relationships? Do you want to understand what kind of therapy you're committing to and what evidence supports the idea that it will help you? Do you want a therapist who will provide that evidence-based care from a social justice lens, while also providing a caring, empathic, insightful therapy relationship?

In my work with clients, I seek to meet them where they are. From there, we can begin our work together. The experiences and relationships in your life have a great impact on who you are today. And you are the best expert in your life. I want to honor those things while also helping you to grow and move towards who you want to be. I view the therapy as a collaborative space where we can work together to find growth, healing, and change.

I am a licensed independent clinical social worker who is passionate about bearing witness to and walking alongside individuals, families, and young children in their pursuit of connection, repair, and healing. I work from a compassion-focused and trauma-informed approach that honors reflection, curiosity, and deep collaboration within the therapeutic relationship. I strive to create a holding environment that is trusting, safe, and restorative to those experiencing an assortment of mental health challenges, stressors, traumas, and transitions.

My practice prioritizes working with fellow Native community members as well as QTBIPOC. I'm a queer adoptee, currently non-disabled, justice-oriented Indigenous provider of Sugpiat and Anishinaabe lineage. I work with complex trauma, grief, loss, trauma, depression, and anxiety.

Trabajo con individuos de color y personas GLBTQ que buscan ayuda con identidad étnica/racial, trauma racial, trauma sexual or fisico, y salud química. El racismo, la opresión, el género, la sexualidad, el envejecimiento, la clase social, y la pobreza pueden afectar nuestro bienestar y salud fisica y mental o nos causan el desarrollar creencias de quien somos que nos impiden vivir nuestra mejor vida. Aprovechando de su conocimientos y sabiduría interna, le proporciono un espacio seguro donde el enfoque de nuestros esfuerzos se centra en la recuperación emocional y el alcanzar paz en su vida.

Immediate availability. You've carried the weight of your struggles alone for far too long. The mere thought of reaching out for help, expressing your needs, and acknowledging your worth as a person feels like an insurmountable hurdle! Anxiety and depression seem to have a firm grip, distorting your perspective. Navigating through emotions has become a labyrinth, and anger simmers beneath the surface. The pressures of life have left you seeking effective stress management strategies. Self-esteem feels elusive, and issues related to masculinity and femininity weigh heavily on your shoulders. Perfectionism has crushed self-acceptance.

Dr. Jonathan Hoistad has been involved with Developmental Psychology; Clinical Psychology; Health Psychology; and Neuropsychology. He has worked with children, adolescents, and families in a variety of settings. He is expert in Psychological evaluations for ADHD; Learning problems; and emotional problems. His doctoral research on Dialysis and Transplantation has prepared him to help people with medical problems and different surgical interventions. He is involved with NatalisOutcomes.org which measures emotional functioning over time to support people in their getting effective evidence based services.

Life is hard. That’s pretty clear. But it’s made all the more difficult for those who are autistic, carry trauma, or are within the LGBTQIA+ community. The difficulty is unique. Whether it’s having an invisible disability, not being able to trust others, or fighting for acceptance, the ability to navigate life can be challenging. There’s hope. And I can help. Together we will work through the stories you’ve been taught, the expectations you’ve had to meet, and the experiences that brought you further and further from yourself.

I work with teens and adult individuals who are processing trauma, exploring their personal identity, and building self-esteem. I love helping clients who are collaborative, who seek a curious conversation in which to explore relationships—with themselves, with others, and with ideas. My primary role in the therapeutic relationship is that of co-author rather than teacher, and I enjoy working with folks who are interested in finding their own approaches to problems with support from their communities, which may not look "cookie cutter." Book your first appointment with me here: www.sageleafwellness.com/client-portal

You are considering divorce and fear how it will affect your children. Or you're divorced and met someone and want to blend your families, but are worried about the difficulties that blending brings. These family transitions are full of significant challenges such as grief over the breakup of the family, confusion over stepparent roles and responsibilities, hostile co-parenting relationships, jealousy of ex-spouses or stepchildren, and more. You want happy and healthy relationships with partners, exes, children, and stepchildren. You hope for a sense of "we-ness" as a new family unit and crave peace and balance in the future.

Current openings for Mondays and Fridays! I believe each person is doing the best they can with what they have, and have a passion for working with those who wish to learn how to best use their strengths effectively to reach their goals. I enjoy working with adults seeking to learn more about themselves, including the patterns that may have stopped working for them. Few things feel more honorable than sitting with those who are open to challenge themselves, while honoring their needs, wants and goals. I love working with those with the desire to continue growing through every chapter of life.

Providing psychotherapy in both Minnesota and Michigan. Your reasoning for seeking therapy is specific and unique. In my practice, we begin by getting to know each other to develop a relationship and build trust. We move at the pace most comfortable for you. Together, we will find new ways to listen deeply to your roots and you may have outgrown. I believe that therapy is a learned skill that we will refine together to come up with a course of therapy that suits your personal values, preferences, and needs. Many people have out-of-network insurance benefits to cover my services and I can walk you through it!

I am a bilingual, immigrant Latina psychotherapist from Colombia looking to work with other Latine/x immigrants or adult children of immigrants. Our work in therapy will focus in understanding, processing and healing the impact of family dynamics and social and historical forces on your presenting symptoms and individual psychology. My approach to therapy is in-depth, also known as psychoanalytic or psychodynamic. Together we'll explore, discover and understand the complex tapestry of unconscious motivations behind your symptoms, pain or life dissatisfaction.

I specialize in treating individuals with OCD, generalized anxiety, specific phobias, hoarding disorder, body-focused repetitive behaviors, and related anxiety disorders. If you are struggling with excessive fear, obsessive and/or intrusive thoughts, compulsive or ritualistic behaviors, chronic feelings of doubt, difficulty tolerating uncertainty, hopelessness, clutter, disorganization, shame, and/or patterns of avoidance that are impacting your life, you are not alone. There is hope and evidence-based therapy available.

You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life.