Therapists in Saint Paul, MN
I focus on helping you find a deeper and more positive sense of yourself. Together we explore your feelings, thought patterns, dreams, and attitudes to gain understanding about current problems and concerns. This work can positively transform the perspectives and behaviors that affect where you are feeling stuck, such as with relationship issues, or having symptoms of depression and anxiety, or problems with anger, substance abuse, career and work concerns, struggles with past abuse or trauma, facing acute or chronic health issues, or working through the process of aging.
I focus on helping you find a deeper and more positive sense of yourself. Together we explore your feelings, thought patterns, dreams, and attitudes to gain understanding about current problems and concerns. This work can positively transform the perspectives and behaviors that affect where you are feeling stuck, such as with relationship issues, or having symptoms of depression and anxiety, or problems with anger, substance abuse, career and work concerns, struggles with past abuse or trauma, facing acute or chronic health issues, or working through the process of aging.
Lucy Stewart
Clinical Social Work/Therapist, LICSW, MSW, PMH-C
Verified Verified
3 Endorsed
Saint Paul, MN 55117 (Online Only)
You've likely encountered significant hurdles in life, whether it's trauma, depression, or anxiety. These challenges may leave you feeling overwhelmed, searching for a path through the darkness. If you're an adolescent or adult, you might be wrestling with the complexities of growing up or the pressures of adulthood while carrying these emotional burdens. For those facing pregnancy, postpartum, or fertility issues, additional emotional layers can complicate this deeply personal journey. In your search for solace, understanding, and guidance, you seek support in navigating your way through these challenges.
You've likely encountered significant hurdles in life, whether it's trauma, depression, or anxiety. These challenges may leave you feeling overwhelmed, searching for a path through the darkness. If you're an adolescent or adult, you might be wrestling with the complexities of growing up or the pressures of adulthood while carrying these emotional burdens. For those facing pregnancy, postpartum, or fertility issues, additional emotional layers can complicate this deeply personal journey. In your search for solace, understanding, and guidance, you seek support in navigating your way through these challenges.
Jess is passionate about helping children, families, and adults navigate life’s challenges and reach their goals for mental wellbeing by merging science backed therapies with compassion and creativity. Jess earned her Bachelor’s degree in Child Psychology and a Master’s degree in Clinical Social Work from the University of Minnesota. Since 2009, she has been dedicated to working with children and families across the Twin Cities, offering innovative therapy for a wide range of mental and behavioral health concerns. Jess works with people throughout the lifespan – whether you’re 3 or 93, she’s here to help.
Jess is passionate about helping children, families, and adults navigate life’s challenges and reach their goals for mental wellbeing by merging science backed therapies with compassion and creativity. Jess earned her Bachelor’s degree in Child Psychology and a Master’s degree in Clinical Social Work from the University of Minnesota. Since 2009, she has been dedicated to working with children and families across the Twin Cities, offering innovative therapy for a wide range of mental and behavioral health concerns. Jess works with people throughout the lifespan – whether you’re 3 or 93, she’s here to help.
Dean T. Theophilos
Counselor, MA, LPCC, LADC, LCPC
Verified Verified
1 Endorsed
Saint Paul, MN 55114
Not accepting new clients
I work with individuals with anxiety, depression, identity issues, relationship conflicts, trauma, and addiction. My passionate and synergistic approach helps clients reflect on their physiological, emotional, behavioral, and relational patterns, which help them live and form their inner world. I collaboratively explore these patterns to create purpose and empowerment while bringing about healthier ways of relating to others, the world, and oneself. One of the greatest human pursuits is to "know thyself," I want to help everyone deepen their understanding of the beauty, mystery, and power within each person.
I work with individuals with anxiety, depression, identity issues, relationship conflicts, trauma, and addiction. My passionate and synergistic approach helps clients reflect on their physiological, emotional, behavioral, and relational patterns, which help them live and form their inner world. I collaboratively explore these patterns to create purpose and empowerment while bringing about healthier ways of relating to others, the world, and oneself. One of the greatest human pursuits is to "know thyself," I want to help everyone deepen their understanding of the beauty, mystery, and power within each person.
My passion lies in understanding how trauma shapes our lives and using evidence-based techniques to help individuals heal and thrive. With a foundation in Cognitive Behavioral Therapy (CBT), I offer a specialized focus on how trauma impacts our mental and emotional well-being. Through CBT, I work collaboratively with clients to identify and change negative thought patterns and behaviors that stem from past experiences. I am licensed in Minnesota and can practice in various U.S. states through the PSYPACT mobility.
My passion lies in understanding how trauma shapes our lives and using evidence-based techniques to help individuals heal and thrive. With a foundation in Cognitive Behavioral Therapy (CBT), I offer a specialized focus on how trauma impacts our mental and emotional well-being. Through CBT, I work collaboratively with clients to identify and change negative thought patterns and behaviors that stem from past experiences. I am licensed in Minnesota and can practice in various U.S. states through the PSYPACT mobility.
Being a kid during these modern times is difficult, and asking for help is courageous when life begins to feel a little too much. I have a particular passion providing mental health care for children, adolescents, and young adults, and have a special interest working with neurodivergence and anxiety disorders. In my work with you, I will provide a safe space for you and your child to explore current therapeutic concerns and work to address them using evidence-based modalities and interventions - all while being your biggest cheerleader, every step of the way!
Being a kid during these modern times is difficult, and asking for help is courageous when life begins to feel a little too much. I have a particular passion providing mental health care for children, adolescents, and young adults, and have a special interest working with neurodivergence and anxiety disorders. In my work with you, I will provide a safe space for you and your child to explore current therapeutic concerns and work to address them using evidence-based modalities and interventions - all while being your biggest cheerleader, every step of the way!
I specialize in working with athletes as well as performers (former or current) in addressing mental health and/or substance use concerns. I work with adults: amateur or professional. It can feel isolating as a performer in any capacity to experience symptoms and not know who to talk to in a safe and transparent way.
I specialize in working with athletes as well as performers (former or current) in addressing mental health and/or substance use concerns. I work with adults: amateur or professional. It can feel isolating as a performer in any capacity to experience symptoms and not know who to talk to in a safe and transparent way.
In today's world, we often find ourselves disconnected from our loved ones, communities, and ourselves. The challenges we face can be more complex and layered than we may realize; just like us. It can seem daunting to take on healing (new or old pains) on our own, and we often feel we should or have to go it alone. As a therapist, my goal is to partner with you in building upon your insight, empowerment, fulfillment, and practical agency for healing. We are active participants in both the challenges we face and the solutions we create; within accountability lies empowerment.
In today's world, we often find ourselves disconnected from our loved ones, communities, and ourselves. The challenges we face can be more complex and layered than we may realize; just like us. It can seem daunting to take on healing (new or old pains) on our own, and we often feel we should or have to go it alone. As a therapist, my goal is to partner with you in building upon your insight, empowerment, fulfillment, and practical agency for healing. We are active participants in both the challenges we face and the solutions we create; within accountability lies empowerment.
Renee Davidson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55108
The world and our individual lives can change rapidly. Overwhelm, anxiety and depression are some of the many byproducts. As J. Krishnamurti stated: "It is no sign of health to be well adjusted to a sick society." Whether you are new to therapy, previously tried therapy, or are have an acute need for support, I welcome you to my practice. I can help with symptoms of trauma, depression, anxiety, stress, and grief. Clients say they leave the first session feeling seen and heard, with less anxiety & tension, and more ease, openness & hope. You will walk out of sessions knowing yourself in new ways with tools to help yourself in life.
The world and our individual lives can change rapidly. Overwhelm, anxiety and depression are some of the many byproducts. As J. Krishnamurti stated: "It is no sign of health to be well adjusted to a sick society." Whether you are new to therapy, previously tried therapy, or are have an acute need for support, I welcome you to my practice. I can help with symptoms of trauma, depression, anxiety, stress, and grief. Clients say they leave the first session feeling seen and heard, with less anxiety & tension, and more ease, openness & hope. You will walk out of sessions knowing yourself in new ways with tools to help yourself in life.
Sumana Shankar Damery: Teens & Adults
Licensed Professional Clinical Counselor, MEd , LPCC, LMHC, (she, her)
Verified Verified
1 Endorsed
Saint Paul, MN 55114
Waitlist for new clients
I work with individuals 16 and up who are processing trauma, exploring their personal identity, and building self-esteem. I love helping clients who are collaborative, who seek a curious conversation in which to explore relationships—with themselves, with others, and with ideas. My primary role in the therapeutic relationship is that of co-author rather than teacher, and I enjoy working with folks who are interested in finding their own approaches to problems with support from their communities, which may not look "cookie cutter." Book your first appointment with me here: www.sageleafwellness.com/client-portal
I work with individuals 16 and up who are processing trauma, exploring their personal identity, and building self-esteem. I love helping clients who are collaborative, who seek a curious conversation in which to explore relationships—with themselves, with others, and with ideas. My primary role in the therapeutic relationship is that of co-author rather than teacher, and I enjoy working with folks who are interested in finding their own approaches to problems with support from their communities, which may not look "cookie cutter." Book your first appointment with me here: www.sageleafwellness.com/client-portal
Rachel Samuelson
Clinical Social Work/Therapist, LICSW
Verified Verified
Saint Paul, MN 55104 (Online Only)
When we find ourselves struggling in our lives, engaging in therapy can make a difference. I am an Licensed Clinical Social Worker practicing virtually in Minnesota. I work with adults and adolescents seeking psychotherapy for a range of issues. My strategy is to create a supportive, collaborative, and interactive environment. I strive to create a non-judgmental environment in where we explore relationships, identify patterns, and establish new, healthier ways of living and relating.
When we find ourselves struggling in our lives, engaging in therapy can make a difference. I am an Licensed Clinical Social Worker practicing virtually in Minnesota. I work with adults and adolescents seeking psychotherapy for a range of issues. My strategy is to create a supportive, collaborative, and interactive environment. I strive to create a non-judgmental environment in where we explore relationships, identify patterns, and establish new, healthier ways of living and relating.
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Licensed Professional Counselor, MA, LPCC-MN, LPC-WI
Verified Verified
Saint Paul, MN 55116
I am passionate about working with clients ages 16+. Walking along side my clients to help them determine their values and what they truly want out of life while overcoming the barriers that have prevented them from reaching these goals, whether this may be depression, anxiety, past traumas or perfectionist tendencies or other barriers. I also have a passion for working with adolescents and adults as they learn how to navigate life again following the loss of a loved one in their life. I work to build a space that is non-judgmental and welcoming for all types of people.
I am passionate about working with clients ages 16+. Walking along side my clients to help them determine their values and what they truly want out of life while overcoming the barriers that have prevented them from reaching these goals, whether this may be depression, anxiety, past traumas or perfectionist tendencies or other barriers. I also have a passion for working with adolescents and adults as they learn how to navigate life again following the loss of a loved one in their life. I work to build a space that is non-judgmental and welcoming for all types of people.
Letting a therapist in on the difficulty in your life can be vulnerable and scary. I strive to create a safe place for clients to explore themselves and to find a new way of being that feels deeply authentic and connected. My therapeutic approach is to be collaborative, sensitive, sometimes silly, and always genuine. I would love to connect!
Letting a therapist in on the difficulty in your life can be vulnerable and scary. I strive to create a safe place for clients to explore themselves and to find a new way of being that feels deeply authentic and connected. My therapeutic approach is to be collaborative, sensitive, sometimes silly, and always genuine. I would love to connect!
Welcome! I’m Elliot, a licensed therapist and owner of Inner Space Therapy, LLC (www.innerspacetherapyllc.com). I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
Welcome! I’m Elliot, a licensed therapist and owner of Inner Space Therapy, LLC (www.innerspacetherapyllc.com). I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
Jenna Block
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55105
If you're looking for a place to deepen your healing while feeling heard, seen, and empowered, you're in the right place. Hello! I am a Licensed Independent Clinical Social Worker (LICSW) and have been providing therapy since 2015. I am also a Minnesota Board Approved Clinical Supervisor, intuitive therapeutic coach, and a matrescence educator. I currently specialize in maternal mental health, perinatal mood and anxiety disorders for the birthing person and partner, attachment and childhood trauma, intuitive alignment and reconnection to oneself, hormone cycles, sex and sexuality, ancestral patterns, trauma + many more areas.
If you're looking for a place to deepen your healing while feeling heard, seen, and empowered, you're in the right place. Hello! I am a Licensed Independent Clinical Social Worker (LICSW) and have been providing therapy since 2015. I am also a Minnesota Board Approved Clinical Supervisor, intuitive therapeutic coach, and a matrescence educator. I currently specialize in maternal mental health, perinatal mood and anxiety disorders for the birthing person and partner, attachment and childhood trauma, intuitive alignment and reconnection to oneself, hormone cycles, sex and sexuality, ancestral patterns, trauma + many more areas.
Our adolescent and childhood years are filled with a lot of social and emotional learning. This is a time where we learn who we are, how to handle life changes and the intricacies of peer relationships. I provide a warm and safe space that allows young people to feel seen, heard and respected. I also recognize and value the participation of families in the therapeutic process and welcome parents/guardians into session to strengthen relationships (when this makes sense for the client).
Our adolescent and childhood years are filled with a lot of social and emotional learning. This is a time where we learn who we are, how to handle life changes and the intricacies of peer relationships. I provide a warm and safe space that allows young people to feel seen, heard and respected. I also recognize and value the participation of families in the therapeutic process and welcome parents/guardians into session to strengthen relationships (when this makes sense for the client).
I work with adult individuals with a variety of issues, however, I specialize in treating the effects of childhood neglect and/or abuse. The impact of trauma is often profound. Pervasive and complex effects can disrupt your sense of self, your life narrative, and your ability to engage with others and the world.
I work with adult individuals with a variety of issues, however, I specialize in treating the effects of childhood neglect and/or abuse. The impact of trauma is often profound. Pervasive and complex effects can disrupt your sense of self, your life narrative, and your ability to engage with others and the world.
I believe that a trusting and supportive relationship is the basis for meaningful and effective therapy. Earning your trust is deeply important to me. I will work with you to develop tools and strategies to face challenges and to develop your strengths, self-understanding, personal growth, and healing.
I believe that a trusting and supportive relationship is the basis for meaningful and effective therapy. Earning your trust is deeply important to me. I will work with you to develop tools and strategies to face challenges and to develop your strengths, self-understanding, personal growth, and healing.
Nicole Rochelle Terlouw
Clinical Social Work/Therapist, MSW, LICSW, SEP
Verified Verified
Saint Paul, MN 55108
Counseling is the place to face your deepest hurts, most pressing concerns, and past wounds. It's a place where healing, restoration, transformation, and victory can be found. A place where strategy, planning, and movement set the stage for growth and change. My goal is to provide a safe, compassionate, and nurturing environment where you can tackle your toughest troubles, whatever they might be. My role as your counselor is to partner with you on your journey, helping you realize your full, God-given potential.
Counseling is the place to face your deepest hurts, most pressing concerns, and past wounds. It's a place where healing, restoration, transformation, and victory can be found. A place where strategy, planning, and movement set the stage for growth and change. My goal is to provide a safe, compassionate, and nurturing environment where you can tackle your toughest troubles, whatever they might be. My role as your counselor is to partner with you on your journey, helping you realize your full, God-given potential.
Kelly Ann Pieper
Clinical Social Work/Therapist, LICSW, IMH-E®
Verified Verified
Saint Paul, MN 55106
I am an outpatient therapist and clinical supervisor with more than 10 years of experience in providing services to children and families. I have specific specialties in early childhood mental health and permanency/adoption concerns. I am trained in Trauma Informed Child Parent Psychotherapy (TI- CPP) for children under 6 and completed the Permanency and Adoption Competency program through the UMN in early 2015. My approach integrates a broad spectrum of modalities based on the child’s development, age, needs, presenting concerns. I believe strongly in the need to integrate family and work to involve caregivers at every step.
I am an outpatient therapist and clinical supervisor with more than 10 years of experience in providing services to children and families. I have specific specialties in early childhood mental health and permanency/adoption concerns. I am trained in Trauma Informed Child Parent Psychotherapy (TI- CPP) for children under 6 and completed the Permanency and Adoption Competency program through the UMN in early 2015. My approach integrates a broad spectrum of modalities based on the child’s development, age, needs, presenting concerns. I believe strongly in the need to integrate family and work to involve caregivers at every step.
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How does your Therapist compare?
Number of Therapists in Saint Paul, MN
1,000+
Average cost per session
$173
Therapists in Saint Paul, MN who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 79% | Relationship Issues |
| 75% | Trauma and PTSD |
| 73% | Self Esteem |
| 67% | Stress |
| 66% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 85% | BlueCross and BlueShield |
| 69% | Aetna |
| 69% | UCare |
How Therapists in Saint Paul, MN see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 77% | Female | |
| 20% | Male | |
| 3% | Non-Binary |