UCare Therapists in Saint Paul, MN

Despite the fact that therapy often requires facing some painful realities, for many of the people I work with therapy is a lot of fun. I bring my compassion, training, experience, and dedication to therapy, and in exchange I ask that you take chances: trying something different even if it makes you feel uncomfortable, being vulnerable even if it hasn't always worked for you in the past, and being honest even when it might be a difficult truth to face. (See website for more info stptherapy.org or DrOliverRoss.com)

TELEHEALTH provider only currently. People choose to go to therapy for a variety of reasons. Choosing a therapist can be intimidating and difficult. Being able to trust someone with your secrets is key to developing a good therapeutic relationship. I believe that everyone is able to change if they are willing to do the work. I provide a caring, supportive and empowering environment in which to work on the healing process. I approach life from a strengths based perspective and believe in assuming positive intentions.

At Take Flight Counseling Services, we enjoy working with clients in the area of trauma, PTD, depression, anxiety, emotional and relationship issues. We work with adults and adolescence clients from diverse backgrounds. Personal experiences have helped us to understand how essential it is to work with all our clients from their frame of reference and to actively listen to each client's needs in the theraputic relationship.

Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy, intentional life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.

If you're like most people who seek help, you've already tried everything. You've come to the end of your rope, and you're afraid that even therapy won't work. I know - I've been there. Perhaps the source of your pain is a relationship with a family member, partner, or spouse. Maybe it's long-standing general anxiety or depression. Perhaps you're grappling with an addiction that's truly ruining your life. Or, perhaps you're recovering from an addiction, but anxiety and self-doubt are preventing you from moving forward with basic life goals.

Have you tried therapy before just haven't "clicked" with the provider or felt like you don't get anywhere new? Many of my clients describe past experiences the same way. Therapy can be different. I have a gentle yet straight-forward approach that allows us focus on what is not working for you in your life. Whether you are going through a big life transition, relationship difficulties, divorce, parenting issues, or just not happy with life; therapy can help. Together, we ill work to find new ways to cope and adjust to the challenges of life.

I focus on my client's strengths and core values, and collaborate with them to find their own answers. I believe in the power of choice, and that learning how to make good choices is key. Clients often say after working with me that they feel encouraged, empowered and able to face their fears, and they understand that fear is a choice, not a necessity. I assist clients in working through their personal barriers, so that they can be successful, present and happy in their lives and the lives of their families.

My work has been primarily centered around concerns relating to complex trauma, substance use, anxiety, ADHD, and identity concerns. In particular, I have a strong passion for working within the LGBTQIA+ community. As part of my practice, I recognize that our overall health can be impacted by our lived experiences with the broken systems around us, and at times, symptoms can be a direct result from living within these systems. My focus is to help clients gain insight around the impacts that past experiences may have had, address past trauma, recognize one's own strengths, and learn how to navigate through the challenges of life.

I strongly believe in the transformative power of therapy. I work with clients using curiosity and understanding to explore the roadblocks that keep them from becoming who they want to be. These roadblocks can be met with skills and tools or space to process, ultimately highlighting the client’s own ability to create change. Therapy should be unique to the individual. I am passionate about creating a collaborative therapeutic relationship, and am dedicated to finding the style of therapy that works best for each client. I use a blend of theoretical orientations and offer a direct, holistic, solution-focused lens.

I have a warm and compassionate, client-centered approach. I believe that we all have the natural tendency to grow and heal, given the right conditions. My goal is to be a steadying, nonjudgmental presence alongside you in your healing journey. I will first focus on fostering emotional safety and trust. I will then support you to develop or deepen self acceptance, reach identified goals, and to live authentically. We will learn from interactions in our work together, as the therapeutic relationship can be a powerful base for change. Ultimately, you will find ways to better navigate your life.

If you are navigating the complexities of life, facing challenges such as anxiety, depression, or life transitions, or if you are seeking a safe and empathetic space to explore your thoughts and emotions, fostering self-discovery and personal growth, your needs revolve around finding coping strategies, building resilience, and developing a deeper understanding of yourself. The goal is not just symptom relief but sustainable positive change. I am dedicated to fostering a collaborative and non-judgmental space, supporting you in your journey toward lasting transformation and a more balanced and meaningful life.

I firmly believe in the power of the therapeutic relationship. I aim to create a warm and judgment-free zone by utilizing a person-centered approach with a social justice lens, Health at Every Size principles, humor, and an array of mindfulness, self-care, and self-compassion tools. I believe the therapeutic relationship is a partnership that learns and grows together. I consider my therapeutic approach laidback, informal, compassionate and full of curiosity. As we work together I hope to help provide you with insight, gain life/coping skills, and encourage exploring what you need to live a fulfilled and authentic life.

When someone lets me sit with them, listen to their stories, and be a witness to their pains, bravery, and strengths, I consider it an honor and a privilege. Through my personal and professional journey, I have learned, and wholeheartedly believe that every person already has what it takes in them to be content and happy. However, life has never been simple or easy, despite its beauty. Often we can lose sight of our unique and intrinsic strengths, beauty, and meanings when surrounded by the busyness of daily life, human suffering, and un-nourishing cultural messages.

Life can be tough, each of us needs a support system to walk with us through the bumps. We all have unique challenges: depression, anxiety, family issues, trauma, questions about identity, relationship or sexual issues. Staying solution and healing focused is at the core of my work. I will help you in understanding and appreciating all of who you are and how to work with internal and external stressors. A healthy relationship with yourself is the most important relationship in your life; this amazing relationship will bring peace, healing and understanding.

Pursuing therapy is a courageous act and I'm honored to hold space for this vital work. Common challenges I navigate with people include depression, anxiety, stress management, trauma/complex trauma, substance use disorders, process addictions, and life transitions. Employing holistic approaches rooted in mindfulness, body-centered modalities, and compassion-focused therapy, my aim as a clinician is to support people in uncovering their own answers by tapping into their innate capacity for repair and thriving. When applicable, I apply my Yoga teacher certification and Ayurvedic health coaching to certain treatment goals.

My style as a therapist is authentic, compassionate, warm, non-judgmental and I appreciate the meaningful role of humor. I believe in the strengths of people and in looking for the positives even when they may be difficult to see. Change is inevitable and often stressful, and can be incredibly valuable to our growth. I will listen to you with an open mind and make sure you feel heard. I will partner with you to collaboratively identify goals important to you. I will share with you skills and life practices that will empower you to confidently face challenges as you evolve into the person you strive to be.

Life can throw us some serious curveballs! Whether you're wrestling with the daily grind, navigating tricky relationships, or just feeling a bit lost, I'm here to help you unpack it all. Therapy isn't just about deep dives into emotions (although we'll definitely do that); it's also about finding moments to figure out who you really are beneath all the layers and discovering new perspectives. Together, we'll navigate the twists and turns of your journey— because let's be honest, none of us have a map for this wild ride. I utilize the following approaches: person-centered, cognitive-behavioral, psychodynamic, and solution-focused.

Hannah loves to come alongside individuals and families that desire healing, change and growth in their lives. She is ready to hear your story and help you move towards the next chapter in your life. Faith can be integrated if you desire, but whatever your faith background, you will be welcomed, valued and respected. Hannah has training and experience working with children with trauma and has a heart for families or individuals that have been touched by adoption.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking