UCare Therapists in Saint Paul, MN

I understand that choosing a therapist can be difficult. We are all unique, which means individual needs and concerns are personal and can be complex. I provide a safe and collaborative environment to find the path that is best tailored for you. Together we can move you towards your goals, while gaining valuable skills to help you succeed in life.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

Starting therapy can be scary, and uncomfortable, and I am here to make that transition easier! I have immediate openings for couples and families, both virtually and in-person! I work with couples and families as well as individuals, with a variety of concerns, with a special interest in relational and family concerns, and life changes.

Struggling with mental health concerns, relationship issues or substance use/addiction? Whether you are seeking therapy for yourself, your family or a coupled partnership, I use a person centered approach and empathetic understanding walking with you through the difficulty. An important aspect in my approach to change is motivational interviewing, exploring what your desired life might look like if things were different. Together we set goals and develop strategies to get you there.

Our lives are filled with moments, experiences, and connections that influence where we are now and where we hope to be eventually. I have experience working with young adults, couples and people impacted by addiction, polyamorous relationships, and LGBTQ+. I specialize in working with individuals, couples and families who have experienced trauma. I am trained in evidence-based methods and my work is informed by attachment and family systems. My approach is thought-provoking, collaborative, and supportive, without shame or judgement.

Feeling overwhelmed? Inadequate? Undone? Exhausted trying to juggle everything perfectly all of the time? Disappointed with relationships? Ready to consider what keeps you from changes you want? Wondering if life could be better if things were "tweaked" a little? You are not alone! You matter. Your story matters. Help also matters because we weren't meant to "go it alone". All of us need help along the way. And the client-therapist relationship matters: it's important that you are comfortable and find a safe place where your story---your thoughts, perspectives, hopes, and dreams---can be heard, valued, and repurposed for your next chapter.

You are not alone. I am here for you wherever you are in your journey of life...struggling with depression, anxiety or past trauma...learning new skills...changing old behaviors...exploring your personal/cultural/racial/sexual identity...having relational problems...dealing with a serious physical illness...grieving losses...seeking the meaning/purpose of life...wondering if God exists at all. I invite you to experience a respectful, compassionate, and trusting therapeutic environment supporting your efforts to take responsibility for your life, face change, grow courage, and cultivate hope. You can do this. I am here for you.

Indigo Counseling has immediate openings for in-person and telehealth counseling. Are you struggling with depression, anxiety, trauma or grief? Do you have repetitive thoughts or worries? Are you feeling isolated or alone? Do you struggle with relationship issues with your partner or family members? Indigo's therapists are sensitive to a variety of issues, identities, struggles and needs. Building a good therapeutic relationship is key to healing. We approach therapy in a person-centered, humanistic way. We work with teens and adults, couples and families.

I am straightforward, compassionate, and, at times, a bit irreverent. My style is pretty candid. With a background in behavioral neuroscience, I have a deep understanding of how the brain and behavior interact to create patterns of relating to self, others, and the world. So, I help clients create new patterns. Rather than assume one approach meets the needs of all clients, I adapt strategies from across types of therapies according to the individual.

Adulting is hard, life can be difficult, and the whole thing can be overwhelming. Let's talk about it, let's yell at it, or meditate on it. All of the systems that we are a part of can impact the way we think about ourselves and our ability to connect with others. This can severely impact our mental health and our ability to heal. I am here to help you manage issues related to sexuality, severe and persistent mental illness, sense of self, trauma, loss, and life transitions. Please go to the website link to enter your information if you would like to move forward with sessions.

You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life.

I work with adolescents and adults needing support in addressing existential concerns, life transitions, relational issues, anxiety, depression, substance use issues, self-esteem, and trauma. I am person-centered and utilize psychodynamic therapy, emotional processing, mindfulness and attachment-based therapy to support you in your healing journey.

I am a second generation Korean-American born and raised on the unceded ancestral lands of the Dxʷdəwʔabš (Duwamish Tribe) and now live as a guest upon Mni Sóta Maḳoce, Dakota homeland. My relational approach is built upon 15+ years working with and alongside individuals, families and communities to nurture growth as an educator, coach, trainer and leader. Becoming a parent in 2014 both broke and broke me open, ushering personal and intergenerational healing and cultural reclamation that continues today. A lifelong learner, I continue to journey along a path towards “Becoming a Good Ancestor” (credit: Layla Saad).

Finding the right therapist is important. You want someone you can feel comfortable with, who understands your life experiences and really "gets" you. Research demonstrates that it's the quality of this relationship, more than any other factor, that makes therapy successful. To see if I might be the right therapist for you, you can read more about my approach and what it might be like to work with me at www.wittenbergconsult.com. That will help you decide if we might be a good fit.

I am a bilingual, bicultural, second-generation Chicana with over ten years of experience working with diverse individuals, families, and communities. I provide individual therapy to adults 18+ and family therapy to adult children and their parents/relatives. I focus my practice on Black, Indigenous & People of Color (BIPOC). I am particularly interested in working with children of immigrants, immigrants, and members of the fat and LGBTQ+ communities. As a cis woman, I am committed to creating a safe therapeutic space for this community, especially Queer & Trans Black, Indigenous & People of Color (QTBIPOC).

I am most interested in working with members of the LGBTQIA+ community, providing safe, respectful, and culturally responsive care. I have a strong interest in the experience of minority communities, intersectionality, trauma, grief and bereavement, building healthy relationships, and teaching skills around self-advocacy and boundaries. I also enjoy providing therapy for other therapists; it is so important for us to care for ourselves so we can show up effectively for our clients. I also offer supervision for clinical and non-clinical social workers.

I am committed to your health and well-being through the delivery of evidence based therapeutic approaches. As a Mental Health Practitioner, I work with adults addressing a variety of concerns including addictions, eating disorders, mood disorders, anxiety, stress management, depression, self-esteem, career, life transitions, grief/loss and relationship issues.

Emily is a Licensed Professional Clinical Counselor and Certified Clinical Trauma Professional. She provides individual therapy for adults and adolescent clients ages 16 and up. She is trained as a Master Certified accelerated resolution therapist and Creative Arts Therapist. Emily specializes in the treatment of complex trauma. As well as phobias, obsessive compulsive disorder, grief and loss, anxiety, stress related to COVID-19. She is an LGBTQIA+ ally, body positive, and humanistic therapist; who supports individual choice and self-expression. Emily has authored Art workbooks found here: www.amazon.com/author/openmindtherapy.

Let our clinicians help you prioritize your mental health and provide the personalized care that you deserve. We offer accessible and customized psychology and mental health services provided by our experienced and skilled professionals. We have a team of providers ready to assist you in whatever challenges that you face. Come and notice the Lilium difference where our skilled therapists assist in creating a therapeutic relationship and space to allow for the work and healing to be possible!