Teletherapy for Saint Paul, MN
Serenity Silvers
Licensed Professional Counselor, MPS, LPCC, LADC
Verified Verified
Saint Paul, MN 55105 (Online Only)
I specialize in working with people who have experienced trauma or mental illness that may have contributed to problematic substance use. I am passionate about working with individuals who want to grow and change their lives. I push back against the stigma society attaches to mental illness and substance use, championing the belief that we all do the best we can to survive and connect with others. At the same time, I recognize that the coping skills we develop are not always sustainable and can cause other problems in our lives.
I specialize in working with people who have experienced trauma or mental illness that may have contributed to problematic substance use. I am passionate about working with individuals who want to grow and change their lives. I push back against the stigma society attaches to mental illness and substance use, championing the belief that we all do the best we can to survive and connect with others. At the same time, I recognize that the coping skills we develop are not always sustainable and can cause other problems in our lives.
Do you feel lost, lonely, or disconnected and ready to find growth? I have worked with a variety of clients in different settings with ranging issues. I find the uniqueness of each client a pleasant experience. I believe in the quote I use as a tagline "Life is change. Growth is optional. Choose wisely." It brings up the circumstance as a fact, but also the power to create change in how we look at it and grow from our experiences. My goal is to guide my clients who are looking to make positive changes in their lives, need empathy, and guidance, to aid them get to a safe and secure place.
Do you feel lost, lonely, or disconnected and ready to find growth? I have worked with a variety of clients in different settings with ranging issues. I find the uniqueness of each client a pleasant experience. I believe in the quote I use as a tagline "Life is change. Growth is optional. Choose wisely." It brings up the circumstance as a fact, but also the power to create change in how we look at it and grow from our experiences. My goal is to guide my clients who are looking to make positive changes in their lives, need empathy, and guidance, to aid them get to a safe and secure place.
Patrick Castrenze
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint Paul, MN 55104
I specialize in working with adults, young adults, college students, and parents/caregivers who want to feel less anxious, less overwhelmed, and more present in their lives. Many of my clients are facing major life transitions, feeling held back by old patterns, or wanting to explore different parts of themselves. And many of the parents I work with are struggling to be the parents they can or want to be. Together, we'll address your struggles with your partner(s), friends, or family members. Contact me here on Psychology Today, or reach out via our website: www.collegetherapycenter.com.
I specialize in working with adults, young adults, college students, and parents/caregivers who want to feel less anxious, less overwhelmed, and more present in their lives. Many of my clients are facing major life transitions, feeling held back by old patterns, or wanting to explore different parts of themselves. And many of the parents I work with are struggling to be the parents they can or want to be. Together, we'll address your struggles with your partner(s), friends, or family members. Contact me here on Psychology Today, or reach out via our website: www.collegetherapycenter.com.
Have you had a recent change in your life and want a safe person to talk with to better understand yourself? Perhaps your feelings have felt more intense: anxiety, depression, confusion, or desire to find purpose to your life. You look around - seeking answers, understanding, & deeper healing. Maybe a life situation unfolded and you were suddenly on a path you never imagined (job loss, divorce, etc) or one you wanted to be on but it’s more stressful or different than what you thought (attending college or a new job). If this is you, I can support you. I approach all my clients with the understanding that we are capable of change.
Have you had a recent change in your life and want a safe person to talk with to better understand yourself? Perhaps your feelings have felt more intense: anxiety, depression, confusion, or desire to find purpose to your life. You look around - seeking answers, understanding, & deeper healing. Maybe a life situation unfolded and you were suddenly on a path you never imagined (job loss, divorce, etc) or one you wanted to be on but it’s more stressful or different than what you thought (attending college or a new job). If this is you, I can support you. I approach all my clients with the understanding that we are capable of change.
Morgan Boeltl: Adults, Trauma, Substance Abuse
Pre-Licensed Professional, BS, MS
Verified Verified
1 Endorsed
Saint Paul, MN 55114
I am a biracial female therapist who loves working with adult individuals that are ready to prioritize their mental health. I help clients with relationships, trauma, anxiety, substance abuse, self-esteem issues, life changes, grief/loss, and self expression. I am committed to building trusting relationships where clients feel empowered. I utilize EMDR, Relational-Cultural and Psychodynamic and expressive arts techniques in my work Previously I worked in the community with the SPMI (Severe & Persistent Mental Illness) population as well as in a Substance Abuse Treatment center, lending a wealth of experience in complex cases.
I am a biracial female therapist who loves working with adult individuals that are ready to prioritize their mental health. I help clients with relationships, trauma, anxiety, substance abuse, self-esteem issues, life changes, grief/loss, and self expression. I am committed to building trusting relationships where clients feel empowered. I utilize EMDR, Relational-Cultural and Psychodynamic and expressive arts techniques in my work Previously I worked in the community with the SPMI (Severe & Persistent Mental Illness) population as well as in a Substance Abuse Treatment center, lending a wealth of experience in complex cases.
Jane McCampbell Stuart
Marriage & Family Therapist, MA, LMFT, CPCC, RMFT
Verified Verified
2 Endorsed
Saint Paul, MN 55114 (Online Only)
I'm a psychotherapist, coach, spiritual consultant and educator. I'm retired from the practice of therapy but I still offer coaching, consulting, training courses and one-time healing sessions designed to get to the root of whatever's showing up for you. Sometimes we can clear it in one session. Other times it might take two.
I'm a psychotherapist, coach, spiritual consultant and educator. I'm retired from the practice of therapy but I still offer coaching, consulting, training courses and one-time healing sessions designed to get to the root of whatever's showing up for you. Sometimes we can clear it in one session. Other times it might take two.
Jennifer Reddig
Clinical Social Work/Therapist, MSW, LICSW, CCTP
Verified Verified
1 Endorsed
Saint Paul, MN 55104
Waitlist for new clients
I am most interested in working with members of the LGBTQIA+ community, providing safe, respectful, and culturally responsive care. I have a strong interest in the experience of minority communities, intersectionality, trauma, grief and bereavement, building healthy relationships, and teaching skills around self-advocacy and boundaries. I also enjoy providing therapy for other therapists; it is so important for us to care for ourselves so we can show up effectively for our clients. I also offer supervision for clinical and non-clinical social workers.
I am most interested in working with members of the LGBTQIA+ community, providing safe, respectful, and culturally responsive care. I have a strong interest in the experience of minority communities, intersectionality, trauma, grief and bereavement, building healthy relationships, and teaching skills around self-advocacy and boundaries. I also enjoy providing therapy for other therapists; it is so important for us to care for ourselves so we can show up effectively for our clients. I also offer supervision for clinical and non-clinical social workers.
Shoshana Koch
Clinical Social Work/Therapist, LICSW, LADC, CYT-200
Verified Verified
Saint Paul, MN 55104 (Online Only)
Waitlist for new clients
Pursuing therapy is a courageous act and I'm honored to hold space for this vital work. Common challenges I navigate with people include depression, anxiety, stress management, trauma/complex trauma, substance use disorders, process addictions, and life transitions. Employing holistic approaches rooted in mindfulness, body-centered modalities, and compassion-focused therapy, my aim as a clinician is to support people in uncovering their own answers by tapping into their innate capacity for repair and thriving. When applicable, I apply my Yoga teacher certification and Ayurvedic health coaching to certain treatment goals.
Pursuing therapy is a courageous act and I'm honored to hold space for this vital work. Common challenges I navigate with people include depression, anxiety, stress management, trauma/complex trauma, substance use disorders, process addictions, and life transitions. Employing holistic approaches rooted in mindfulness, body-centered modalities, and compassion-focused therapy, my aim as a clinician is to support people in uncovering their own answers by tapping into their innate capacity for repair and thriving. When applicable, I apply my Yoga teacher certification and Ayurvedic health coaching to certain treatment goals.
Are you overwhelmed? Not sure where to turn or what to do next? Going through life transitions can bring many different emotions. We can talk about this together, finding a way forward in uncertain times. Perhaps you feel disconnected from yourself, from your friends and family or from the values you hold. Let's rediscover what is important to you and how to emerge from difficulty with a clear sense of self and purpose.
Are you overwhelmed? Not sure where to turn or what to do next? Going through life transitions can bring many different emotions. We can talk about this together, finding a way forward in uncertain times. Perhaps you feel disconnected from yourself, from your friends and family or from the values you hold. Let's rediscover what is important to you and how to emerge from difficulty with a clear sense of self and purpose.
Ann B. Duevel
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
Saint Paul, MN 55102 (Online Only)
Have you tried therapy before with only minimal success? Are you looking for practical guidance and effective solutions to the problems that you face? Then you've come to the right place! I work with individuals who have been unsuccessful in therapy before but are still hopeful that there is someone out there who can help them.
Have you tried therapy before with only minimal success? Are you looking for practical guidance and effective solutions to the problems that you face? Then you've come to the right place! I work with individuals who have been unsuccessful in therapy before but are still hopeful that there is someone out there who can help them.
Joshua Powell
Clinical Social Work/Therapist, MSW, LICSW, EMDR
Verified Verified
Saint Paul, MN 55102
I know it can be hard to reach out for help, especially when you're reaching out to a stranger. I really hope that you take this important step. You deserve to feel better. I promise to listen to what's bothering you, what's important to you, and to help you be the best you. I'm not here to judge or make you into someone you don't want to be.
I know it can be hard to reach out for help, especially when you're reaching out to a stranger. I really hope that you take this important step. You deserve to feel better. I promise to listen to what's bothering you, what's important to you, and to help you be the best you. I'm not here to judge or make you into someone you don't want to be.
Wondering if you have OCD? Looking for OCD treatment (such as ERP)? Signs of OCD include anxiously asking "What if..." questions like: What if I contact a germ in the environment? What if I left the stove on? What if I hit someone with my car? What if I uncontrollably do something terrible? What if something bad happens to my baby? What if I can't trust my memory? If these questions are frequently on your mind (especially if you're often anxious, repetitively check, seek reassurance, or avoid situations most others don't), you could be experiencing symptoms of OCD, a form of anxiety which can take over your life.
Wondering if you have OCD? Looking for OCD treatment (such as ERP)? Signs of OCD include anxiously asking "What if..." questions like: What if I contact a germ in the environment? What if I left the stove on? What if I hit someone with my car? What if I uncontrollably do something terrible? What if something bad happens to my baby? What if I can't trust my memory? If these questions are frequently on your mind (especially if you're often anxious, repetitively check, seek reassurance, or avoid situations most others don't), you could be experiencing symptoms of OCD, a form of anxiety which can take over your life.
Jessica Jacovitch
Counselor, MS, LPCC, RYT, SEP
Verified Verified
1 Endorsed
Saint Paul, MN 55105
Waitlist for new clients
Life gets hard, messy, and overwhelming which can lead us to feel like we’re not good enough. We get stuck in the stories of our inner critic and everything just feels harder. We turn to disconnection, numbing out, or over-working to get by. Somewhere along the way, we might even lose connection with our self and the people who matter to us. It can be difficult to understand why we’re feeling this way and what our needs are.
Life gets hard, messy, and overwhelming which can lead us to feel like we’re not good enough. We get stuck in the stories of our inner critic and everything just feels harder. We turn to disconnection, numbing out, or over-working to get by. Somewhere along the way, we might even lose connection with our self and the people who matter to us. It can be difficult to understand why we’re feeling this way and what our needs are.
Britni Kelley: Adults, EMDR, First Responders
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint Paul, MN 55114
I especially enjoy working with motivated clients wanting to develop a greater understanding of where they have come from and heal from their past traumas. Those struggling with a dysregulated nervous system, anxious, or simply stuck are a delight for me to walk along side. I have a strong passion for working with individuals/couples who have endured difficult experiences in their younger years and need some help with healing. Highly relational and compassionate, I prioritize relationship and trauma interventions in the midst of healing wounds. Licensed in Minnesota (in person/virtual)& Iowa! Virtual visits only for Iowa residents.
I especially enjoy working with motivated clients wanting to develop a greater understanding of where they have come from and heal from their past traumas. Those struggling with a dysregulated nervous system, anxious, or simply stuck are a delight for me to walk along side. I have a strong passion for working with individuals/couples who have endured difficult experiences in their younger years and need some help with healing. Highly relational and compassionate, I prioritize relationship and trauma interventions in the midst of healing wounds. Licensed in Minnesota (in person/virtual)& Iowa! Virtual visits only for Iowa residents.
Eleanor Porter-Nelson
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Saint Paul, MN 55116 (Online Only)
Accepting new clients. Feeling stuck in your thoughts? Maybe you have trouble finding joy in day-to-day life or you find yourself spending more time worrying than not. In my work, I help people understand their symptoms, learn what might have gotten them here, and help them find a path to feeling better. I do this by using my knowledge of the brain and body to empower people to build self compassion, change their thought and behavior patterns, and build a balanced life.
Accepting new clients. Feeling stuck in your thoughts? Maybe you have trouble finding joy in day-to-day life or you find yourself spending more time worrying than not. In my work, I help people understand their symptoms, learn what might have gotten them here, and help them find a path to feeling better. I do this by using my knowledge of the brain and body to empower people to build self compassion, change their thought and behavior patterns, and build a balanced life.
Jamie Vander Velden
Clinical Social Work/Therapist, LICSW
Verified Verified
Saint Paul, MN 55101 (Online Only)
I work with people from the ages of 12 to 100! I specialize in trauma and use a solution focused approach. I am trained in EMDR and love seeing the small successes clients achieve. I also offer clinical supervision.
I work with people from the ages of 12 to 100! I specialize in trauma and use a solution focused approach. I am trained in EMDR and love seeing the small successes clients achieve. I also offer clinical supervision.
Stephanie Mankowski
Counselor, MA, LPCC, LADC, LMHC
Verified Verified
1 Endorsed
Saint Paul, MN 55104 (Online Only)
Are you feeling lost, overwhelmed, and alone? Have you been impacted by trauma, anxiety, and/or depression? We can work together to create the life you want to live. You deserve to feel free to be yourself and love who you are. I am here to listen, validate, and facilitate transformation by exploring your inner world. We will build you up with approaches that encourage empowerment. You are safe here.
Are you feeling lost, overwhelmed, and alone? Have you been impacted by trauma, anxiety, and/or depression? We can work together to create the life you want to live. You deserve to feel free to be yourself and love who you are. I am here to listen, validate, and facilitate transformation by exploring your inner world. We will build you up with approaches that encourage empowerment. You are safe here.
Kathleen Hove
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Saint Paul, MN 55116 (Online Only)
Waitlist for new clients
Therapy provides the powerful opportunity to connect with another person who knows what it's like to experience suffering but who also knows the way through it. It’s easy to feel alone during the painful parts of life such as when others hurt us, we let ourselves down, or plans don’t play out the way we hoped, but the reality is that all of us can relate to these moments because they are part of the human experience. As a fellow human, I can empathize with your suffering. As a therapist, I can help alleviate it with evidence-based treatments tailored to you.
Therapy provides the powerful opportunity to connect with another person who knows what it's like to experience suffering but who also knows the way through it. It’s easy to feel alone during the painful parts of life such as when others hurt us, we let ourselves down, or plans don’t play out the way we hoped, but the reality is that all of us can relate to these moments because they are part of the human experience. As a fellow human, I can empathize with your suffering. As a therapist, I can help alleviate it with evidence-based treatments tailored to you.
Suffering is a common part of life, and as painful as it can be, it can also be a great source of change and growth. I believe a warm, accepting, and non-judgmental space is essential in order for you to feel supported in sharing your story, emotions, and participating in a change process. I also am the type of therapist that will challenge you, ask questions, provide insight, and work with you collaboratively to address what is most important to you. I place a large emphasis on the therapeutic relationship- using an integrated approach based on the needs of each individual.
Suffering is a common part of life, and as painful as it can be, it can also be a great source of change and growth. I believe a warm, accepting, and non-judgmental space is essential in order for you to feel supported in sharing your story, emotions, and participating in a change process. I also am the type of therapist that will challenge you, ask questions, provide insight, and work with you collaboratively to address what is most important to you. I place a large emphasis on the therapeutic relationship- using an integrated approach based on the needs of each individual.
I have immediate in-person and virtual openings. I work with people individually or relationally who are committed to learning and development. Together, we'll improve communication patterns and relationships skills; deepen or build your purpose and joy for living; create a life that is more in alignment with your desires and values; foster the care and respect you want; consider and support your identity and its full expression; and manage challenges with more skill and confidence. Living intentionally, including being in therapy, isn't always easy. But it's often far more satisfying than repeating our outdated habits.
I have immediate in-person and virtual openings. I work with people individually or relationally who are committed to learning and development. Together, we'll improve communication patterns and relationships skills; deepen or build your purpose and joy for living; create a life that is more in alignment with your desires and values; foster the care and respect you want; consider and support your identity and its full expression; and manage challenges with more skill and confidence. Living intentionally, including being in therapy, isn't always easy. But it's often far more satisfying than repeating our outdated habits.
See more therapy options for Saint Paul
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.