Infertility Therapists in Saint Paul, MN

Life can be challenging when we experience adjustments, trials and loses, causing us to experience loneliness, conflicting emotions, anxiety, depression or simply feeling something is missing in our lives. Therapy can provide a way out by integrating a mind/body/spirit connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!

Are you tired of feeling lost, stuck and overwhelmed? If you're ready to invest in yourself and make the courageous choice to reach out for support, you’ve come to the right place. As a systemic therapist, I will guide you in discovering your strengths and help you find meaning and joy in your life. We will work together to tackle the issues that are getting in the way of you living the life you want. I believe your problems don't exist in isolation, and I am experienced in zooming out and seeing the context. So if you are ready to take a look at the big picture and make some lasting changes, I’m your person! Let’s get started!

I work with adults and young children using a warm, collaborative approach. My adult specialties include anxiety, depression, perinatal mental health, parenting/bonding difficulties, childhood trauma, and abortion/reproductive justice. I also value working with single and LGBTQ+ parents. Together we explore past experiences, relationships, and patterns within a secure therapeutic relationship to foster growth. I honor clients’ diverse identities and recognize that many internal struggles are reflective of systemic, sociopolitical issues.

I love working with all people, and I find our work together can really thrive when we focus on building an awesome relationship. Being able to know you will help me make sure I'm offering the best interventions to improve your life. If you're suffering with anxiety, depression, life transition stuff, being crushed under the weight of capitalism, I'm your person. We will figure out ways to help that are doable, reasonable, and I'll be your biggest cheerleader along the way!

Have you tried therapy before just haven't "clicked" with the provider or felt like you don't get anywhere new? Many of my clients describe past experiences the same way. Therapy can be different. I have a gentle yet straight-forward approach that allows us focus on what is not working for you in your life. Whether you are going through a big life transition, relationship difficulties, divorce, parenting issues, or just not happy with life; therapy can help. Together, we ill work to find new ways to cope and adjust to the challenges of life.

People come into therapy because they want something to change in their lives--how they feel, how they relate to others, how they handle stress. I enjoy working with people who want to commit to working in therapy; who have the courage to face the important issues; who want to work collaboratively with me to find the solutions to feeling better. I consider myself a guide and coach in this process as we get to know each other. It gives me great joy to watch my clients grow, change and start to enjoy life again.

Therapy is a relational dynamic process. I create a nurturing, compassionate safe space to honor your process of change. My integrative holistic approach means that I combine attachment theory, neuroscience and psychodynamic theory with the wisdom and insights from mindfulness-based practices, creative expression, and nature. Working with me, you will gain insight into your emotional world, understand how you work, learn what gives you comfort and contentment during difficult times, develop new coping skills to help during times of anxiety/depression, and make changes in your life so you can live more fully. fedorowicz-therapy.com

I am a licensed professional counselor specializing in trauma, perinatal mental health, and attachment issues. I work with acute and complex traumas, with the understanding trauma is truly in the eye of the beholder. Trauma can be overwhelming. We can find ourselves stuck in the same patterns. Sometimes we may even feel trapped in our own bodies or frozen in fear. Bad memories can refuse to shrink or fade. You may find yourself coping in ways that just make things worse. I have worked with individuals who have childhood abuse/neglect, sexual assault, medical trauma, trauma from being a first responder, and traumatic loss.

I work with adults of all races, cultures, and walks of life, and I am welcoming of those who identify as LGBTQ. As your therapist, it is my privilege to accompany you through some of life’s most difficult and beautiful seasons. I cultivate a compassionate, affirming, and nonjudgmental environment where you will feel deeply heard and understood. Within this context, profound changes are possible.

I am committed to creating a non-judgmental and compassionate environment where you can feel safe to share your thoughts and emotions. Together, we will work towards developing coping mechanisms and strategies that can help you manage your mental health needs and improve your overall well-being. In therapy, I utilize a combination of evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness techniques. These approaches are tailored to your individual needs and can help you gain insight into your thoughts, feelings, and behaviors, as well as develop healthier patterns.

Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy, intentional life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.

I have been in private practice since 1991 and have previously worked in medical, rehabilitation, college counseling, and community mental health settings. I know that asking for help is not easy. Trusting someone you don't know with very personal information requires a leap of faith. Understandably, you may want to know what to expect, should you decide to work with me. Initially, I will work to identify the particular issues that you want to address and then collaborate with you to develop goals and strategies. Throughout the process, I will listen carefully, drawing out particular material for discussion and presenting new information to help you see yourself and your choices with a new perspective. I will suggest possible courses of action, recognizing that only you can decide whether to follow any suggestions that come from the counseling process.

I am a second generation Korean-American born and raised on the unceded ancestral lands of the Dxʷdəwʔabš (Duwamish Tribe) and now live as a guest upon Mni Sóta Maḳoce, Dakota homeland. My relational approach is built upon 15+ years working with and alongside individuals, families and communities to nurture growth as an educator, coach, trainer and leader. Becoming a parent in 2014 both broke and broke me open, ushering personal and intergenerational healing and cultural reclamation that continues today. A lifelong learner, I continue to journey along a path towards “Becoming a Good Ancestor” (credit: Layla Saad).

Note: (I don't currently have availability, but please feel free to reach out to be added to my waiting list!) I believe that providing a collaborative, calm, non-judgmental, and empathic environment is key to encouraging healing and growth. My aim is to help guide clients through choices that move them toward living a more valued life. Having worked in the advertising & marketing fields for many years, I'm intimately familiar with the fast-paced and performance-demanding environment that many of us are faced with in modern society and strive to find ways to bring a sense of calm to everyday life.

Jill Gray has a doctorate in psychology and has been a licensed psychologist for more than two decades. Originally from the Twin Cities, Jill attended Cornell College where she obtained her undergraduate degree, and she received her graduate degree from Argosy University in Eagan, Minnesota. “I enjoy helping people reclaim their lives from trauma and addiction; overcome depression or anxiety and increase their ability to feel peaceful with their lives. I work to help people get to a place in their lives where they feel they are capable of living the life they want to live and handling the stress of daily life effectively.”

Finding a therapist can be overwhelming. It takes energy and courage to seek support and reach out. Knowing this, I strive to create a safe space for your most authentic self and am dedicated to meeting you with empathy, genuine curiosity, and a balance of challenge and support. I welcome a wide variety of clients, both individuals and couples, to navigate anxiety, depression, identity exploration, life transitions, and an examination of the many relationships in their lives. I see therapy as a collaborative and curiosity-filled space where all parts of you can feel seen and heard.

Trauma, chronic illness(es), and eating disorders are intense, unique experiences that can change the way we think, respond, and prepare for day-to-day activities. It can also change the way our body functions on a basic level. My goal is to provide a comfortable environment where everyone can explore traumas, create coping skills, and gain self-confidence. It is within a safe, comforting environment that people have the potential to create meaningful change in their lives.

It's been a hell of a couple years, hasn't it? If you're finding yourself struggling in your personal relationships or feeling down, unmotivated, anxious, fearful ON TOP of the the stress and anxiety that these last couple of years has brought, I have good news for you. 1. You are not alone. 2. I can help. You absolutely can experience more happiness and fulfillment in your life. And you deserve to as well.

Maybe you’ve had some recent challenges and are eager to make some changes. You’ve felt stressed, overwhelmed, or unhappy. You used to be able to handle it all, but lately it hasn’t been as easy. Perhaps relationships and work have been harder to manage. You may even feel insecure, alone and like no one else could truly understand. You are ready to make changes now.